Beginner Yoga Flow with Cheryl on 1-26-21
45:24
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga with Pam 3-9-21
42:02
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
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Beginner Yoga - Week Two with Cheryl
45:46
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
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Beginner Yoga Flow with Ryan on 4-6-21
39:30
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife