1-Minute Intervals with Cheryl on 3-19-21
45:43
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
Cardio
1-Minute Intervals with Cheryl on 3-19-21
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
Cardio Similar Videos
Similar Videos
-
Kick & Core
43:30
Get your heart pumping with 30 minutes of kickbox aerobics. No experience needed. After a brief cool down and stretch, we'll hit the floor for 10 minutes of core. #saslife
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife