Choreo Express with Pam
19:17
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
Cardio
Choreo Express with Pam
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
Cardio Similar Videos
Similar Videos
-
Kick & Core
43:30
Get your heart pumping with 30 minutes of kickbox aerobics. No experience needed. After a brief cool down and stretch, we'll hit the floor for 10 minutes of core. #saslife
-
Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife