Yoga Flow with Rebecca on 10-18-2021
48:28
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
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Zen Drawing with Pam on 3-27-2024
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This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.
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Tension Release - Movement Snack with Cheryl
23:48
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
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Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife