Yoga Flow with Amanda on 4-12-21
46:07
Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife
Featured - Home Section1
Yoga Flow with Amanda on 4-12-21
Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
-
Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
-
Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife