Total Strength with Pam on 1-13-22

45:20

Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.

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Total Strength with Pam on 1-13-22

Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.

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