Morning Yoga with Amanda 5-12-22
46:02
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Gentle Flow Yoga
Morning Yoga with Amanda 5-12-22
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Gentle Flow Yoga Similar Videos
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife
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Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife