Morning Yoga with Amanda 7-14-22
45:37
Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
Gentle Flow Yoga
Morning Yoga with Amanda 7-14-22
Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
Gentle Flow Yoga Similar Videos
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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Morning Yoga with Cheryl 10-27-22
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Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.