Pilates with Equipment - Small Ball with Pam on 5-25-21

30:25

The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.

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Pilates with Equipment - Small Ball with Pam on 5-25-21

The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.

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