Tabata & Strength with Pam on 6-23-20
45:25
Named for researcher, Izumi Tabata, this is an interval training style workout that follows a 20 second work, 10 second rest format. Four rounds of Tabats are alternated with four rounds of body weight strength training. No equipment needed. #saslife
Named for researcher, Izumi Tabata, this is an interval training style workout that follows a 20 second work, 10 second rest format. Four rounds of Tabats are alternated with four rounds of body weight strength training. No equipment needed. #saslife
Tabata & Strength Similar Videos
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Tabata & Strength with Lisa on 10-27-20
45:26
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
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Tabata & Strength with Pam on 6-1-21
45:36
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
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Tabata & Strength with Mitchell on 11-17-20
45:08
We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.