Tabata & Strength with Pam on 6-23-20
45:25
Named for researcher, Izumi Tabata, this is an interval training style workout that follows a 20 second work, 10 second rest format. Four rounds of Tabats are alternated with four rounds of body weight strength training. No equipment needed. #saslife
Named for researcher, Izumi Tabata, this is an interval training style workout that follows a 20 second work, 10 second rest format. Four rounds of Tabats are alternated with four rounds of body weight strength training. No equipment needed. #saslife
Tabata & Strength Similar Videos
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Tabata & Strength with Amanda on 2-16-21
45:18
Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
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Tabata & Strength with Peter on 3-23-21
44:39
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife
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Tabata & Strength with Pam on 6-1-21
45:36
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
