Yoga Challenge with Amanda on 12-10-20
1:06:07
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
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Yoga Challenge with Amanda
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Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
