Yoga Stretch with Rebecca on 3-11-21
45:22
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
Yoga Stretch
Yoga Stretch with Rebecca on 3-11-21
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
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Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
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Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife