Essential Oils for Everyone - Week 3
9:18
In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife
In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife
Balance Training Similar Videos
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Balance Training with Pam on 10-26-21
29:00
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
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Balance Training with Pam on 10-5-21
30:49
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
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Balance Training with Rebecca on 10-12-21
30:30
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife