Cardio & Strength Express with Cheryl on 2-15-21
31:34
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
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This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
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Cardio and Strength: Interval Training with Cheryl May 2022
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife