Cardio & Strength Express with Lisa on 1-25-21
30:57
Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!
Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!
Cardio & Strength Similar Videos
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IT with Pete July 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
