Tabata and Strength with Peter on 10-19-21
40:57
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
Cardio Similar Videos
-
Step Express
30:53
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
-
Kick and Core
44:38
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife
-
Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife