1-Minute Intervals with Mitchell on 5-14-21

43:00

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.

Combination Cardio and Strength
1-Minute Intervals with Mitchell on 5-14-21

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.

Combination Cardio and Strength Similar Videos

Similar Videos