Sugar & Spice Winter Conditioning with Amanda - Week 2
45:41
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
Featured - Home Section 2 Similar Videos
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Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
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Acrylic Pour Painting w/ SAS Artist in Residence Juliana Craig on 6-3-20
43:06
Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home.
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Zen Drawing with Pam on 3-27-2024
14:12
This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.