The Lost Art of Breathing
59:50
Join Celeste and start to look at the breath in a whole new way. Discover why nose breathing is more beneficial than mouth breathing. Identify shortcomings of mouth breathing on overall health. Leave with tips that will cultivate calm. #saslife
Join Celeste and start to look at the breath in a whole new way. Discover why nose breathing is more beneficial than mouth breathing. Identify shortcomings of mouth breathing on overall health. Leave with tips that will cultivate calm. #saslife
Featured - Home Section 2 Similar Videos
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Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Acrylic Pour Painting w/ SAS Artist in Residence Juliana Craig on 6-3-20
43:06
Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home.
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
