Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21
30:24
The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.
The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.
Other Fitness Similar Videos
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Yoga for Runners: Post Run/Race Stretch
44:26
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
-
Ballet Strength - Summer Series, Class 3
42:19
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife