Restore & Relax with Celeste - Week 1: Hamstrings
12:27
Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife
Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife
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Go Red for Heart Health 02-02-2024
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February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team.
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Yoga for Runners: Post Run/Race Stretch
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Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
