The Lost Art of Breathing
59:50
Join Celeste and start to look at the breath in a whole new way. Discover why nose breathing is more beneficial than mouth breathing. Identify shortcomings of mouth breathing on overall health. Leave with tips that will cultivate calm. #saslife
Join Celeste and start to look at the breath in a whole new way. Discover why nose breathing is more beneficial than mouth breathing. Identify shortcomings of mouth breathing on overall health. Leave with tips that will cultivate calm. #saslife
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With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
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Healthy Habits Kickoff Meeting 2022
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Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife
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In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.