http://rfc.gallery.video/detail/video/6217565687001/stability-ball-with-angie-on-12-22-20 2020-12-21T15:15:40.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d967d26-ced7-4fb7-adae-731bd385d606/0a899193-faf9-4326-8738-f9c62e83d03d/1280x720/match/image.jpg Stability Ball with Angie on 12-22-20 Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217565687001 1729 2020-12-21T14:26:29.899Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216125535001/stability-ball-with-rebecca-on-12-15-2020 2020-12-14T13:27:57.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14fc1818-3591-45a7-8dc9-ed7243e07b6b/8db46d7b-732c-40de-8384-751f9235bc8a/1280x720/match/image.jpg Stability Ball with Rebecca on 12-15-2020 Grab your stability ball and join me for 30 minutes of total body training! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216125535001 1743 2020-12-14T12:46:55.961Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214709279001/stability-ball-with-pam-on-12-8-20 2020-12-07T20:13:42.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38cc5580-9fa2-4f3c-aeeb-917c4ff57c01/bf8f2312-c4af-4565-bf7c-b2f822248331/1280x720/match/image.jpg Stability Ball with Pam on 12-8-20 This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214709279001 1677 2020-12-07T19:05:12.535Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213052185001/stability-ball-with-lisa-on-12-1-20 2020-11-30T22:24:16.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b98ba128-8dce-4d02-b0cd-c8b538486a72/7223e69d-6a39-44b2-9d97-98fa03ae1f62/1280x720/match/image.jpg Stability Ball with Lisa on 12-1-20 The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213052185001 2001 2020-11-30T12:24:40.024Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391874286112/seminar:-improve-your-quality-of-life-with-mobility-and-stretching 2026-04-02T18:53:12.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be4d73c6-efcf-4bd6-b00d-2ef7751c2d16/d0afbada-58c9-4f27-8ab1-43941015497b/1280x720/match/image.jpg Seminar: Improve Your Quality of Life with Mobility and Stretching Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391874286112 2325 2026-03-27T19:29:17.040Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Carousel http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391470978112/spring-renewal-yoga-and-meditation 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2cccf8f-7399-4c8b-9a5e-d55767675cd7/c422c8ce-ea8c-450b-ba94-ae7b91a55e02/1280x720/match/image.jpg Spring Renewal Yoga and Meditation Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391470978112 1620 2026-03-23T19:20:43.606Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Carousel http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661753112/strength-express-2.16.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10a582f1-8dd3-4f97-b40a-85b510a84292/23595067-67ef-4437-b851-03fdc3722f9a/1280x720/match/image.jpg Strength Express 2.16.26 Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661753112 1661 2026-03-25T18:17:29.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt rfc-portal Featured - Carousel http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661854112/pilates-3.10.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb4e641e-9421-44f6-843b-de661c36d0d3/3ae6cced-a51d-4d3a-8bc1-07b7e1406cbf/1280x720/match/image.jpg Pilates 3.10.26 Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661854112 2701 2026-03-25T18:17:28.393Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Carousel http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663526112/mobility-stretch-3.20.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2accd351-e135-4925-8c70-3299b478e305/main/1280x720/15m35s32ms/match/image.jpg Mobility & Stretch 3.20.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663526112 1870 2026-03-25T18:17:28.387Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Featured - Carousel http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217565687001/stability-ball-with-angie-on-12-22-20 2020-12-21T15:15:40.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d967d26-ced7-4fb7-adae-731bd385d606/0a899193-faf9-4326-8738-f9c62e83d03d/1280x720/match/image.jpg Stability Ball with Angie on 12-22-20 Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217565687001 1729 2020-12-21T14:26:29.899Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216125535001/stability-ball-with-rebecca-on-12-15-2020 2020-12-14T13:27:57.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14fc1818-3591-45a7-8dc9-ed7243e07b6b/8db46d7b-732c-40de-8384-751f9235bc8a/1280x720/match/image.jpg Stability Ball with Rebecca on 12-15-2020 Grab your stability ball and join me for 30 minutes of total body training! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216125535001 1743 2020-12-14T12:46:55.961Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214709279001/stability-ball-with-pam-on-12-8-20 2020-12-07T20:13:42.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38cc5580-9fa2-4f3c-aeeb-917c4ff57c01/bf8f2312-c4af-4565-bf7c-b2f822248331/1280x720/match/image.jpg Stability Ball with Pam on 12-8-20 This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214709279001 1677 2020-12-07T19:05:12.535Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213052185001/stability-ball-with-lisa-on-12-1-20 2020-11-30T22:24:16.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b98ba128-8dce-4d02-b0cd-c8b538486a72/7223e69d-6a39-44b2-9d97-98fa03ae1f62/1280x720/match/image.jpg Stability Ball with Lisa on 12-1-20 The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213052185001 2001 2020-11-30T12:24:40.024Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Stability Ball http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233075436001/sugar-spice-winter-conditioning-with-kasey---week-1 2021-02-17T23:00:28.759Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8edda0ff-2261-4a36-ac11-6d4943ecc30e/f7017833-6e4b-4d37-af02-d51e27e1ffdf/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Kasey - Week 1 Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233075436001 2831 2021-02-17T19:30:37.874Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Sugar & Spice Winter Conditioning http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235086280001/sugar-spice-winter-conditioning-with-amanda---week-2 2025-01-03T14:22:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd1006ae-539a-4c9d-8b95-60e90d7f6491/7b4bef37-7f48-4e6d-9e7b-f68f24c5f97e/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Amanda - Week 2 After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235086280001 2742 2021-02-25T01:20:11.856Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Sugar & Spice Winter Conditioning http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237003449001/sugar-spice-winter-conditioning-with-cheryl---week-3 2023-01-12T14:45:18.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6f7bc86d-d783-4cda-bf0a-3bbbe91d8117/793e85b2-1aa1-4807-892b-a8bf2b88171e/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Cheryl - Week 3 Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237003449001 2816 2021-03-03T21:15:50.859Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Sugar & Spice Winter Conditioning http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239680974001/sugar-spice-winter-conditioning-with-ryan---week-4 2021-03-15T23:54:56.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b06c6dce-0b7f-47e0-9d63-1673880f3bdf/6c1b29ae-3314-49a9-b3f5-a70cce0b0469/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Ryan - Week 4 Warm up and build on movements leading to a more complete burpee. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239680974001 2615 2021-03-12T19:05:25.654Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Sugar & Spice Winter Conditioning http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251049962001/muscle-mix-with-lisa-on-4-29-21 2021-05-04T18:13:53.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9548a5c6-e044-42ee-a26f-e1f9ac628bb9/2f2ccbfd-491a-4314-a05e-a8eb40d00e46/1280x720/match/image.jpg Muscle Mix with Lisa on 4-29-21 Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251049962001 1810 2021-04-29T13:17:35.398Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Muscle Mix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249904613001/muscle-mix-with-pam-on-4-22-21 2021-06-09T21:22:34.111Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7ed4cd2-ef32-49d5-a484-e9b46f1566bf/1fa8f10e-cb2c-4808-a15f-9722146b0254/1280x720/match/image.jpg Muscle Mix with Pam on 4-22-21 Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249904613001 1897 2021-04-22T22:31:15.449Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Muscle Mix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249115676001/muscle-mix-with-angie-on-4-15-21 2021-04-20T23:44:24.571Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e30a82-ad55-40cb-aaf0-739df6d20241/f0a5057c-6fa4-431a-8758-c60612d63cd6/1280x720/match/image.jpg Muscle Mix with Angie on 4-15-21 30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249115676001 1793 2021-04-15T21:45:48.187Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Muscle Mix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247504522001/muscle-mix-with-lisa-on-4-8-21 2021-04-12T22:33:19.139Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ca028cb-16b5-454f-b005-910290e9da1f/321b4815-80b7-453c-81bf-e7a7016507fe/1280x720/match/image.jpg Muscle Mix with Lisa on 4-8-21 Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247504522001 1828 2021-04-08T14:05:53.145Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Muscle Mix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246094312001/muscle-mix-with-pam-on-4-1-21 2021-06-09T21:20:18.579Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec60e8a7-012f-4a73-86f4-2c0f88fdc9c6/fa682b69-3464-4fa3-a055-b9c7a6bbe461/1280x720/match/image.jpg Muscle Mix with Pam on 4-1-21 This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246094312001 1854 2021-04-01T17:39:42.140Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Muscle Mix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209850865001/back-to-the-core-with-angie-on-11-19-20 2021-06-09T21:17:45.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8bc8474-7135-49fa-98eb-dc9c29b3c6be/b81f89a7-0f9d-4b95-8dc3-f7caa1cd6855/1280x720/match/image.jpg Back to the Core with Angie on 11-19-20 This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209850865001 2074 2020-11-14T19:47:27.753Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094237001/back-to-the-core-with-ryan-on-11-12-20 2021-06-09T21:15:59.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39ff9313-8da3-4427-979c-d6b5b8683585/8af35a2e-2377-4176-b968-19e7093c77e1/1280x720/match/image.jpg Back to the Core with Ryan on 11-12-20 A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094237001 2030 2020-11-11T19:53:44.904Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207138569001/back-to-the-core-with-pam-on-11-5-20 2020-11-04T20:55:14.144Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7614046-1dcf-43ed-84e3-de308c079b8c/ab27b8b6-bdbb-482e-b2ff-55ad14cd007f/1280x720/match/image.jpg Back to the Core with Pam on 11-5-20 Grab a mat and a small towel and join me for this workout focused on core muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207138569001 1776 2020-11-04T19:41:42.540Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205119905001/back-to-the-core-with-kasey-on-10-29-20 2021-06-09T21:17:56.460Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a1f3b0c-18f3-43e8-a620-7f46d00420c5/051cfbc8-d669-43fb-ac31-da64946f85f7/1280x720/match/image.jpg Back to the Core with Kasey on 10-29-20 This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205119905001 1903 2020-10-28T01:06:09.585Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200742914001/back-to-the-core-with-lisa-on-10-15-20 2021-06-09T21:16:49.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae97871e-77d2-4898-9e04-5734dab3c489/4e2a6e9d-714b-492b-83ee-eeb9aa33e54e/1280x720/match/image.jpg Back to the Core with Lisa on 10-15-20 Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200742914001 1946 2020-10-15T00:43:38.469Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198496171001/back-to-the-core-with-rebecca-on-10-22-20 2021-06-09T21:17:04.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/519e12ac-edee-494f-a5e9-c5231c2c4baf/c7764ba5-f46d-4410-8193-c61a9f4b8052/1280x720/match/image.jpg Back to the Core with Rebecca on 10-22-20 Join me for 30 minutes of integrated exercises to train your three-dimensional core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198496171001 1880 2020-10-07T22:04:14.135Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198469248001/back-to-the-core-with-pam-on-10-7-20 2021-06-09T21:16:56.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69c5eefd-76ff-4459-b8b9-7d70aa925fb6/d80a4d5b-3579-4e7f-9223-1630784f037b/1280x720/match/image.jpg Back to the Core with Pam on 10-7-20 A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198469248001 1498 2020-10-07T20:39:04.756Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245220264001/springtime-serenity---week-5-recovery 2021-03-29T20:05:53.209Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92c4ded1-9935-4e18-ad07-010591bcbc1b/87c5b289-54fd-4cfc-8578-cc0bd18cf978/1280x720/match/image.jpg Springtime Serenity - week 5 Recovery This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245220264001 593 2021-03-29T19:19:04.439Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness programs Wellness Programs http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242701227001/springtime-serenity---week-4-resilience 2021-03-26T13:53:33.483Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba6d0dee-db56-4f79-8a1e-60ed2909ffee/9501e0df-429c-480a-9f01-193a770672ac/1280x720/match/image.jpg Springtime Serenity - week 4 Resilience This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242701227001 698 2021-03-22T16:35:07.672Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness programs Wellness Programs http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240599227001/springtime-serenity---week-3-multitasking 2021-03-26T13:53:22.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/42cdcbb0-5ab2-46d1-ae37-705edb509903/f18c0669-58ca-449a-9ecf-53eaed6c5495/1280x720/match/image.jpg Springtime Serenity - week 3 Multitasking This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240599227001 578 2021-03-15T13:23:20.035Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Wellness Programs http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237902475001/springtime-serenity---week-2-circles-of-influence 2021-03-26T13:52:56.844Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48eebc33-6e3e-4527-ad61-51c63322351b/ddeb7679-7c6d-4cb1-89bb-55c06edae150/1280x720/match/image.jpg Springtime Serenity - week 2 Circles of Influence This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237902475001 424 2021-03-08T11:36:27.927Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Wellness Programs http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236216886001/springtime-serenity-week-1---serenity-drains 2021-03-26T13:53:09.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c5cecd2-201c-47a9-91e9-b151fd6f49a4/6bd09c52-98bf-414f-8a8a-23991722ac4a/1280x720/match/image.jpg Springtime Serenity week 1 - Serenity Drains This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236216886001 809 2021-03-01T02:38:12.077Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Wellness Programs http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331189551112/tension-release---movement-snack-with-cheryl 2024-04-22T11:21:55.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6055d9c2-152b-44f6-b87a-70c3fce4db86/d266ba5b-c61a-40c5-a004-445b33e72574/1280x720/match/image.jpg Tension Release - Movement Snack with Cheryl Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331189551112 1428 2023-07-14T14:57:46.687Z wellness yoga all levels mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308787387112/morning-yoga-with-cheryl-6-30-22 2022-06-30T15:46:36.472Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ef99a7e-8290-4dfe-8cdf-1db4e1b0601e/f5edac2c-0406-4774-8815-8b77a2fba2fe/1280x720/match/image.jpg Morning Yoga with Cheryl 6-30-22 Release tension and create space through a gentle morning sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308787387112 3009 2022-06-30T15:25:03.123Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301599146001/all-levels-yoga-with-cheryl---april-2022 2022-04-27T13:56:18.712Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cae976c-f568-4862-a238-fc8d3695adef/60f3cfc1-fa85-4a80-b891-f031e2316fe7/1280x720/match/image.jpg All Levels Yoga with Cheryl - April 2022 Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301599146001 1671 2022-03-23T14:20:29.616Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299674141001/all-levels-yoga-with-celeste-march-2022 2022-04-01T11:53:59.245Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23209a20-069b-4714-9449-bcf2521b428e/67d2f443-18d0-4a7d-a445-3ed427cc8ab0/1280x720/match/image.jpg All Levels Yoga with Celeste March 2022 Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299674141001 1408 2022-03-04T23:45:02.757Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298595182001/all-levels-yoga-with-rebecca-on-2-16-2022 2022-03-02T12:20:39.700Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1e77162c-8027-49d1-932f-d70364661e87/b3d25ad4-2464-4110-a4e6-7af06b167378/1280x720/match/image.jpg All Levels Yoga with Rebecca on 2-16-2022 Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298595182001 2791 2022-02-23T13:45:39.823Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296783227001/all-levels-yoga-with-cheryl-on-2-9-22 2022-02-23T14:06:35.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fdbb7493-5abf-4ec6-9544-4e9ee3c45da2/6f53df1f-1f70-4b37-b9b1-9eb2938d8343/1280x720/match/image.jpg All-Levels Yoga with Cheryl on 2-9-22 Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296783227001 2776 2022-02-10T13:05:04.561Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293120448001/all-levels-yoga-with-celeste-on-1-12-22 2022-01-28T02:50:52.079Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7109094-e39b-4de0-b4bf-7833bac16f70/c7644700-2f1e-4874-8dc0-f9608b9d735e/1280x720/match/image.jpg All Levels Yoga with Celeste on 1-12-22 Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293120448001 2816 2022-01-22T21:52:19.062Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292659391001/all-levels-yoga-with-pam-1-19-22 2022-01-26T22:52:56.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a40e795-5598-42e9-93b9-d7523921b4c8/274f8773-9964-4da5-a649-b5ee16a78211/1280x720/match/image.jpg All Levels Yoga with Pam 1-19-22 This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292659391001 2745 2022-01-20T04:45:38.946Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290480584001/all-levels-yoga-with-rebecca-on-1-5-22 2022-01-22T22:30:20.541Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8553208-da73-4ca3-8251-2cb5a179be95/d4426358-187c-4ba7-9adf-bede71dfd422/1280x720/match/image.jpg All Levels Yoga with Rebecca on 1-5-22 Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290480584001 2740 2022-01-07T15:38:40.479Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga All Levels http://rfc.gallery.video http://rfc.gallery.video/detail/video/6350228938112/zen-drawing-with-pam-on-3-27-2024 2024-05-10T16:03:27.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37d47977-1fcd-4233-9859-b5f0bfac6d79/f9f170ef-a4cd-4b31-bfbc-f02f0ae7838d/1280x720/match/image.jpg Zen Drawing with Pam on 3-27-2024 This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6350228938112 853 2024-04-04T01:12:30.919Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337940247112/zen-drawing-with-pam-on-9-20-2023 2023-09-27T20:22:38.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/74789df5-4c5f-4478-b336-3f46ef063f6e/9cc1ab7a-3810-4101-b11b-3d02d36bbb8c/1280x720/match/image.jpg Zen Drawing with Pam on 9-20-2023 Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337940247112 719 2023-09-27T19:27:49.038Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330640910112/zen-drawing-with-pam-on-6-28-23 2023-07-05T21:38:34.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cb557046-bd97-4ad6-9af8-fd8e195a3462/c0428e5d-9517-45e4-a5fa-8c7a8805fca9/1280x720/match/image.jpg Zen Drawing with Pam on 6-28-23 What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330640910112 266 2023-07-05T21:29:30.995Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205756506001/halloween-crafts-with-becca-on-10-30-20 2020-10-30T13:19:34.331Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73d0a638-1b44-4dd9-acea-8ae09e328f6f/647611e8-bee6-4184-9fb9-12a1da4e5cd2/1280x720/match/image.jpg Halloween Crafts with Becca on 10-30-20 Puppet Supplies-paper lunch bag, acrylic paint, colored card stock, markers, scissors, glue, googly eyes Completion time ~ 30 mins Bat Supplies-acrylic paint, printable bat sheet, scissors, tape, black cardstock Completion time ~15 mins https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205756506001 109 2020-10-30T10:29:34.392Z art arts-crafts-hobbies bats crafts halloween kids monsters paint puppets recreation and leisure rfc-portal saslife Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203858525001/acrylic-pour-painting-w-sas-artist-in-residence-juliana-craig-on-6-3-20 2020-10-22T19:45:29.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c1fc51f1-2f33-431f-9d19-1e21dd7cb46b/928f89a7-1e42-4eb1-aad0-e8ffb34be593/1280x720/match/image.jpg Acrylic Pour Painting w/ SAS Artist in Residence Juliana Craig on 6-3-20 Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203858525001 2586 2020-10-22T12:36:14.866Z art arts-crafts-hobbies leisure paint recreation recreation and leisure rfc-portal saslife Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195403231001/painted-denim-jacket-with-becca-on-6-24-20 2020-10-22T01:15:35.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/28da31ff-00a6-4142-b358-f7833d13763e/main/1280x720/41s994ms/match/image.jpg Painted Denim Jacket with Becca on 6-24-20 Bring your old denim jacket to life with this DIY project! The sky is the limit with designs, pictures or quotes you can paint on the back. Supplies: denim jacket, acrylic paint, paint brushes, pencil or chalk, cardboard. Project time: ~3-4 hours https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195403231001 84 2020-09-28T20:05:25.445Z arts arts-crafts-hobbies crafts denim fashion leisure recreation and leisure rfc-portal saslife Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192717601001/diy-reusable-grocery-bag-with-becca-on-5-15-20 2020-09-24T04:51:46.216Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/daef323f-4898-4972-ad0a-0366a6d98eda/main/1280x720/51s317ms/match/image.jpg DIY Reusable Grocery Bag with Becca on 5-15-20 If you have scissors and an old t-shirt, you can do this craft! The best part is, there’s no sewing required! These bags are great for everyday use and are machine washable! Total time needed for this craft: ~20 minutes https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192717601001 103 2020-09-20T02:58:59.628Z arts arts-crafts-hobbies crafts diy leisure recreation recreation and leisure reusable rfc-portal saslife Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192257228001/scrap-gardening-with-becca-on-5-29-20 2020-09-28T20:03:21.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b518afe0-1aa6-4bcd-8f1c-2137c46a7752/d5369eed-83b9-4bdb-8540-e26225f5ad8c/1280x720/match/image.jpg Scrap Gardening with Becca on 5-29-20 Did you know you can grow your own food from kitchen scraps that usually end up in the trash? When trimming fresh produce like heads of lettuce, celery, and green onions, you can use the leftover pieces to sprout fresh leaves. Check it out! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192257228001 126 2020-09-18T14:13:42.891Z arts-crafts-hobbies gardening growing hobbies recreation recreation and leisure rfc-portal saslife scraps Arts-Crafts-Hobbies http://rfc.gallery.video http://rfc.gallery.video/detail/video/6350228938112/zen-drawing-with-pam-on-3-27-2024 2024-05-10T16:03:27.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37d47977-1fcd-4233-9859-b5f0bfac6d79/f9f170ef-a4cd-4b31-bfbc-f02f0ae7838d/1280x720/match/image.jpg Zen Drawing with Pam on 3-27-2024 This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6350228938112 853 2024-04-04T01:12:30.919Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337940247112/zen-drawing-with-pam-on-9-20-2023 2023-09-27T20:22:38.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/74789df5-4c5f-4478-b336-3f46ef063f6e/9cc1ab7a-3810-4101-b11b-3d02d36bbb8c/1280x720/match/image.jpg Zen Drawing with Pam on 9-20-2023 Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337940247112 719 2023-09-27T19:27:49.038Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330640910112/zen-drawing-with-pam-on-6-28-23 2023-07-05T21:38:34.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cb557046-bd97-4ad6-9af8-fd8e195a3462/c0428e5d-9517-45e4-a5fa-8c7a8805fca9/1280x720/match/image.jpg Zen Drawing with Pam on 6-28-23 What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330640910112 266 2023-07-05T21:29:30.995Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205756506001/halloween-crafts-with-becca-on-10-30-20 2020-10-30T13:19:34.331Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73d0a638-1b44-4dd9-acea-8ae09e328f6f/647611e8-bee6-4184-9fb9-12a1da4e5cd2/1280x720/match/image.jpg Halloween Crafts with Becca on 10-30-20 Puppet Supplies-paper lunch bag, acrylic paint, colored card stock, markers, scissors, glue, googly eyes Completion time ~ 30 mins Bat Supplies-acrylic paint, printable bat sheet, scissors, tape, black cardstock Completion time ~15 mins https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205756506001 109 2020-10-30T10:29:34.392Z art arts-crafts-hobbies bats crafts halloween kids monsters paint puppets recreation and leisure rfc-portal saslife Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203858525001/acrylic-pour-painting-w-sas-artist-in-residence-juliana-craig-on-6-3-20 2020-10-22T19:45:29.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c1fc51f1-2f33-431f-9d19-1e21dd7cb46b/928f89a7-1e42-4eb1-aad0-e8ffb34be593/1280x720/match/image.jpg Acrylic Pour Painting w/ SAS Artist in Residence Juliana Craig on 6-3-20 Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203858525001 2586 2020-10-22T12:36:14.866Z art arts-crafts-hobbies leisure paint recreation recreation and leisure rfc-portal saslife Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195403231001/painted-denim-jacket-with-becca-on-6-24-20 2020-10-22T01:15:35.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/28da31ff-00a6-4142-b358-f7833d13763e/main/1280x720/41s994ms/match/image.jpg Painted Denim Jacket with Becca on 6-24-20 Bring your old denim jacket to life with this DIY project! The sky is the limit with designs, pictures or quotes you can paint on the back. Supplies: denim jacket, acrylic paint, paint brushes, pencil or chalk, cardboard. Project time: ~3-4 hours https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195403231001 84 2020-09-28T20:05:25.445Z arts arts-crafts-hobbies crafts denim fashion leisure recreation and leisure rfc-portal saslife Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192717601001/diy-reusable-grocery-bag-with-becca-on-5-15-20 2020-09-24T04:51:46.216Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/daef323f-4898-4972-ad0a-0366a6d98eda/main/1280x720/51s317ms/match/image.jpg DIY Reusable Grocery Bag with Becca on 5-15-20 If you have scissors and an old t-shirt, you can do this craft! The best part is, there’s no sewing required! These bags are great for everyday use and are machine washable! Total time needed for this craft: ~20 minutes https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192717601001 103 2020-09-20T02:58:59.628Z arts arts-crafts-hobbies crafts diy leisure recreation recreation and leisure reusable rfc-portal saslife Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192257228001/scrap-gardening-with-becca-on-5-29-20 2020-09-28T20:03:21.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b518afe0-1aa6-4bcd-8f1c-2137c46a7752/d5369eed-83b9-4bdb-8540-e26225f5ad8c/1280x720/match/image.jpg Scrap Gardening with Becca on 5-29-20 Did you know you can grow your own food from kitchen scraps that usually end up in the trash? When trimming fresh produce like heads of lettuce, celery, and green onions, you can use the leftover pieces to sprout fresh leaves. Check it out! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192257228001 126 2020-09-18T14:13:42.891Z arts-crafts-hobbies gardening growing hobbies recreation recreation and leisure rfc-portal saslife scraps Recreation and Leisure http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209850865001/back-to-the-core-with-angie-on-11-19-20 2021-06-09T21:17:45.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8bc8474-7135-49fa-98eb-dc9c29b3c6be/b81f89a7-0f9d-4b95-8dc3-f7caa1cd6855/1280x720/match/image.jpg Back to the Core with Angie on 11-19-20 This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209850865001 2074 2020-11-14T19:47:27.753Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094237001/back-to-the-core-with-ryan-on-11-12-20 2021-06-09T21:15:59.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39ff9313-8da3-4427-979c-d6b5b8683585/8af35a2e-2377-4176-b968-19e7093c77e1/1280x720/match/image.jpg Back to the Core with Ryan on 11-12-20 A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094237001 2030 2020-11-11T19:53:44.904Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207138569001/back-to-the-core-with-pam-on-11-5-20 2020-11-04T20:55:14.144Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7614046-1dcf-43ed-84e3-de308c079b8c/ab27b8b6-bdbb-482e-b2ff-55ad14cd007f/1280x720/match/image.jpg Back to the Core with Pam on 11-5-20 Grab a mat and a small towel and join me for this workout focused on core muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207138569001 1776 2020-11-04T19:41:42.540Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205119905001/back-to-the-core-with-kasey-on-10-29-20 2021-06-09T21:17:56.460Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a1f3b0c-18f3-43e8-a620-7f46d00420c5/051cfbc8-d669-43fb-ac31-da64946f85f7/1280x720/match/image.jpg Back to the Core with Kasey on 10-29-20 This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205119905001 1903 2020-10-28T01:06:09.585Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200742914001/back-to-the-core-with-lisa-on-10-15-20 2021-06-09T21:16:49.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae97871e-77d2-4898-9e04-5734dab3c489/4e2a6e9d-714b-492b-83ee-eeb9aa33e54e/1280x720/match/image.jpg Back to the Core with Lisa on 10-15-20 Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200742914001 1946 2020-10-15T00:43:38.469Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198496171001/back-to-the-core-with-rebecca-on-10-22-20 2021-06-09T21:17:04.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/519e12ac-edee-494f-a5e9-c5231c2c4baf/c7764ba5-f46d-4410-8193-c61a9f4b8052/1280x720/match/image.jpg Back to the Core with Rebecca on 10-22-20 Join me for 30 minutes of integrated exercises to train your three-dimensional core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198496171001 1880 2020-10-07T22:04:14.135Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198469248001/back-to-the-core-with-pam-on-10-7-20 2021-06-09T21:16:56.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69c5eefd-76ff-4459-b8b9-7d70aa925fb6/d80a4d5b-3579-4e7f-9223-1630784f037b/1280x720/match/image.jpg Back to the Core with Pam on 10-7-20 A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198469248001 1498 2020-10-07T20:39:04.756Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Back to the Core http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261583381001/kick-butts-guts-with-kasey-on-6-29-21 2021-07-07T19:06:59.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2fcb60fc-daa3-4b95-8f64-ab9167e67160/a63191e1-51fe-46da-92d3-6033391a4196/1280x720/match/image.jpg Kick, Butts & Guts with Kasey on 6-29-21 This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261583381001 2792 2021-06-29T18:54:16.579Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249543007001/kick-butts-guts-with-lisa-on-4-20-21 2021-04-22T23:40:28.635Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bd1a3d1-591c-46cc-a2da-12baa0bb2b55/2975e30e-00fc-410d-9cf4-3a617a617b43/1280x720/match/image.jpg Kick, Butts & Guts with Lisa on 4-20-21 This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249543007001 2740 2021-04-20T21:38:04.214Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241027791001/kick-butts-guts-with-angie-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d185497-eb1f-40d2-a5d6-0a1f5b34066d/a293b28c-8839-44b4-98ea-d8afa4ddd9da/1280x720/match/image.jpg Kick, Butts & Guts with Angie on 3-16-21 Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241027791001 2746 2021-03-16T17:32:49.410Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261583381001/kick-butts-guts-with-kasey-on-6-29-21 2021-07-07T19:06:59.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2fcb60fc-daa3-4b95-8f64-ab9167e67160/a63191e1-51fe-46da-92d3-6033391a4196/1280x720/match/image.jpg Kick, Butts & Guts with Kasey on 6-29-21 This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261583381001 2792 2021-06-29T18:54:16.579Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249543007001/kick-butts-guts-with-lisa-on-4-20-21 2021-04-22T23:40:28.635Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bd1a3d1-591c-46cc-a2da-12baa0bb2b55/2975e30e-00fc-410d-9cf4-3a617a617b43/1280x720/match/image.jpg Kick, Butts & Guts with Lisa on 4-20-21 This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249543007001 2740 2021-04-20T21:38:04.214Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241027791001/kick-butts-guts-with-angie-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d185497-eb1f-40d2-a5d6-0a1f5b34066d/a293b28c-8839-44b4-98ea-d8afa4ddd9da/1280x720/match/image.jpg Kick, Butts & Guts with Angie on 3-16-21 Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241027791001 2746 2021-03-16T17:32:49.410Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261583381001/kick-butts-guts-with-kasey-on-6-29-21 2021-07-07T19:06:59.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2fcb60fc-daa3-4b95-8f64-ab9167e67160/a63191e1-51fe-46da-92d3-6033391a4196/1280x720/match/image.jpg Kick, Butts & Guts with Kasey on 6-29-21 This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261583381001 2792 2021-06-29T18:54:16.579Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249543007001/kick-butts-guts-with-lisa-on-4-20-21 2021-04-22T23:40:28.635Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bd1a3d1-591c-46cc-a2da-12baa0bb2b55/2975e30e-00fc-410d-9cf4-3a617a617b43/1280x720/match/image.jpg Kick, Butts & Guts with Lisa on 4-20-21 This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249543007001 2740 2021-04-20T21:38:04.214Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241027791001/kick-butts-guts-with-angie-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d185497-eb1f-40d2-a5d6-0a1f5b34066d/a293b28c-8839-44b4-98ea-d8afa4ddd9da/1280x720/match/image.jpg Kick, Butts & Guts with Angie on 3-16-21 Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241027791001 2746 2021-03-16T17:32:49.410Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Kick Butts & Guts http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281219005001/pilates-with-pam-on-11-9-21 2023-04-04T13:32:17.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d096dcc6-b7ac-4b46-9f04-1a6c6c5932d8/be5db861-95bd-49b8-b4ae-ae0251da3628/1280x720/match/image.jpg Pilates with Pam on 11-9-21 This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281219005001 1813 2021-11-10T02:33:09.016Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Pilates Yoga Fusion http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256851428001/pilates-yoga-fusion-with-pam-on-5-28-21 2021-06-05T14:50:47.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7916c2a8-5b2b-458d-84fd-19224d4ca150/c734340b-fb27-428c-b24a-577852d172e9/1280x720/match/image.jpg Pilates/Yoga Fusion with Pam on 5-28-21 Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256851428001 1853 2021-06-01T01:35:33.578Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Pilates Yoga Fusion http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255381649001/pilates-yoga-fusion-with-kasey-on-5-21-21 2023-04-04T12:35:05.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/284a717d-ab59-499d-afde-5d80cebb7fb6/ea67bb0a-3650-417a-8098-9ebf6e031146/1280x720/match/image.jpg Pilates/Yoga Fusion with Kasey on 5-21-21 Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255381649001 1991 2021-05-21T13:19:13.885Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Pilates Yoga Fusion http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254205136001/pilates-yoga-fusion-with-celeste-on-5-14-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/952a6428-779e-498c-baf4-3fd6eb2fd67e/d530ba6a-1211-4c56-adc0-14b778cc91b9/1280x720/match/image.jpg Pilates/Yoga Fusion with Celeste on 5-14-21 Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254205136001 1888 2021-05-14T14:04:34.552Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Pilates Yoga Fusion http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253127138001/pilates-yoga-fusion-with-rebecca-on-5-7-21 2021-05-12T21:57:23.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38a690ff-9336-4044-adef-e0ed028eeeed/4dce1d72-e06c-4357-a3e1-281f30d09036/1280x720/match/image.jpg Pilates/Yoga Fusion with Rebecca on 5-7-21 Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253127138001 1874 2021-05-07T19:29:30.906Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Pilates Yoga Fusion http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Circuit Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284857981001/12-days-of-fit-mas-2021-with-kasey 2023-03-29T17:21:57.603Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/825cfa97-6913-46d4-a448-5628af897cfa/73dfd426-5074-4721-b8ce-ebeabfa8f8f1/1280x720/match/image.jpg 12 Days of Fit-Mas 2021 with Kasey 12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284857981001 903 2021-12-02T16:29:19.523Z 12 days fit-mas fitness other fitness rfc rfc-portal sasfitness saslife caption en-us 12 Days of Fit-Mas http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213581165001/12-days-of-fit-mas-2020-with-kasey 2020-12-07T20:40:21.026Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/111d7677-6028-4cbc-a79f-663185048c65/07253743-2f00-49ce-87d1-beaf379815f2/1280x720/match/image.jpg 12 Days of Fit-mas 2020 with Kasey 12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213581165001 1253 2020-12-02T14:00:12.216Z 12 days fit-mas fitness other fitness rfc rfc-portal sasfitness saslife 12 Days of Fit-Mas http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278923960001/balance-training-with-pam-on-10-26-21 2021-11-12T01:49:36.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8f846ac4-eb4d-4c3a-9608-e36c86f54840/9326aebc-0f5c-4713-a3fb-dbaaef1a7ff3/1280x720/match/image.jpg Balance Training with Pam on 10-26-21 In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278923960001 1740 2021-10-26T19:43:10.487Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Balance Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277929255001/balance-training-with-rebecca-on-10-19-21 2021-10-28T18:13:37.275Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/398404bd-c1dc-4c45-a478-767f7c334aae/19308f93-a87e-4505-bc32-b1f500adf69a/1280x720/match/image.jpg Balance Training with Rebecca on 10-19-21 Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277929255001 1881 2021-10-20T01:23:30.131Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Balance Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276911414001/balance-training-with-rebecca-on-10-12-21 2021-10-28T18:13:59.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a5871a3-0b4b-4cd3-a722-4ef6ced6c76e/0829cc69-86be-4f11-91b7-66c65f3effcf/1280x720/match/image.jpg Balance Training with Rebecca on 10-12-21 Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276911414001 1831 2021-10-13T13:58:57.603Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Balance Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275741528001/balance-training-with-pam-on-10-5-21 2023-03-29T21:11:13.693Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9a5e5d21-7b32-4838-be31-a9dac13d6280/4876c4f5-e0d7-44df-b091-ce0a2728d5ae/1280x720/match/image.jpg Balance Training with Pam on 10-5-21 Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275741528001 1849 2021-10-05T22:56:53.377Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness caption en-us Balance Training http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234175607001/basic-low-impact-stretch-with-pam-on-2-22-21 2021-02-21T23:00:58.335Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bf686755-8481-48f0-ac7e-7e9e5ad290c8/f4ea9682-e8d1-4319-a7ad-22bb474590f4/1280x720/match/image.jpg Basic Low Impact & Stretch with Pam on 2-22-21 Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234175607001 2677 2021-02-21T22:04:04.244Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness Basic Low Impact & Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229551721001/basic-low-impact-stretch-with-angie-on-2-08-21 2021-06-09T21:06:33.535Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/722bac52-45ba-400e-bcef-eb4047e71b57/2e2d04ed-e47e-44b2-bd98-5690d3120f4e/1280x720/match/image.jpg Basic Low Impact & Stretch with Angie on 2-08-21 Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229551721001 2720 2021-02-05T19:04:23.742Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness Basic Low Impact & Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228350402001/basic-low-impact-stretch-with-rebecca-on-2-15-21 2023-03-29T18:38:36.274Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f62dbd2f-750b-4a5e-96e7-d1b2a80026db/59487ce9-054b-4943-b7b2-f5ad6c8ab06e/1280x720/match/image.jpg Basic Low Impact & Stretch with Rebecca on 2-15-21 Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228350402001 2714 2021-02-02T16:26:28.532Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Basic Low Impact & Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226354573001/basic-low-impact-stretch-with-lisa-on-2-1-21 2023-03-29T20:54:30.308Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe01f56b-2552-4b90-af4b-88801e06b2bd/a0c1c351-3869-4165-9a6e-9332229029b2/1280x720/match/image.jpg Basic Low Impact & Stretch with Lisa on 2-1-21 Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226354573001 2752 2021-01-26T19:32:58.447Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Basic Low Impact & Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225834763001/basic-low-impact-stretch-with-pam-on-1-25-21 2023-03-29T17:58:35.984Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099e9402-6e1b-4aab-8094-af54469e6907/4217a2a3-4e6d-43bc-a47b-093bc0e09708/1280x720/match/image.jpg Basic Low Impact & Stretch with Pam on 1-25-21 This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225834763001 2672 2021-01-24T22:47:02.238Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Basic Low Impact & Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391865770112/mobility-stretch-3.27.26 2026-03-27T19:01:39.188Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a50a31f-91af-4acd-b8f9-249671b5644a/47b57478-0159-44b7-86a6-729e2afe5c7a/1280x720/match/image.jpg Mobility & Stretch 3.27.26 Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391865770112 1839 2026-03-27T17:51:27.630Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663526112/mobility-stretch-3.20.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2accd351-e135-4925-8c70-3299b478e305/main/1280x720/15m35s32ms/match/image.jpg Mobility & Stretch 3.20.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663526112 1870 2026-03-25T18:17:28.387Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6388376676112/mobility-and-stretch-1.23.26 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a61cb6ae-941d-4253-9c03-403771087e0f/bc11919a-cd04-4c06-a052-10b8046a94c1/1280x720/match/image.jpg Mobility and Stretch 1.23.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6388376676112 1821 2026-01-27T13:59:18.443Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6388050616112/mobility-and-stretch-1.16.26 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f9e9970-76ee-48ea-a94a-ba087329f50a/15c8a38b-54da-420f-9ff1-4eea5557d7ad/1280x720/match/image.jpg Mobility and Stretch 1.16.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6388050616112 1905 2026-01-21T18:36:37.626Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271967897001/every-day-mobility---torso-with-props 2021-09-21T19:01:02.774Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b9c5bc4-79be-4155-93ab-a11f81e83e6e/1dd55c8d-2ae1-4d08-8a9f-ea122f123c25/1280x720/match/image.jpg Every Day Mobility - Torso with Props Trunk mobility movements with the assistance of props. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271967897001 576 2021-09-10T19:43:55.734Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263954632001/every-day-mobility---feet-and-ankles 2021-07-21T20:51:59.822Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2be91d4e-a4a8-40e9-a407-9b5a0b6afb7a/c171f191-42f7-429c-bbbc-ff598fc8fcd8/1280x720/match/image.jpg Every Day Mobility - Feet and Ankles Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263954632001 759 2021-07-16T14:04:04.330Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252492504001/every-day-mobility---couch-stretch 2021-05-05T22:08:42.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d68ecc20-8bf6-4c62-b5ff-5d579f94b59f/756e4ed0-4d57-4e1f-8027-ad01c7975242/1280x720/match/image.jpg Every Day Mobility - Couch Stretch The stretch for commercial breaks. Open up your hips with the couch stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252492504001 489 2021-05-04T17:33:16.777Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246921383001/every-day-mobility---spine 2021-04-08T15:02:59.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/559043b8-e33e-4029-9805-30a9ace883a7/fc87abda-daff-41d5-b928-2071770c931f/1280x720/match/image.jpg Every Day Mobility - Spine Daily movements to help with pliability and fluid movement of the spine. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246921383001 778 2021-04-06T20:48:55.404Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243950301001/every-day-mobility---shoulder-stability 2021-03-25T19:24:34.817Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/309fc400-c79a-4b5c-829d-e235dc30db8e/dfee5284-1a2a-4202-a7f7-ee73ea9b3d15/1280x720/match/image.jpg Every Day Mobility - Shoulder Stability Shoulder support and stabilization movements for any time of day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243950301001 606 2021-03-25T19:09:45.321Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243944279001/every-day-mobility---shoulders 2021-03-25T19:22:40.739Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8dbbc80-4515-4ee5-a076-7748ad7c9089/d400c1f3-77c7-404e-b313-1e5936210b77/1280x720/match/image.jpg Every Day Mobility - Shoulders Drills that can be used every day to improve shoulder mobility and tension. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243944279001 586 2021-03-25T18:57:34.742Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243938571001/every-day-mobility---squat 2021-03-25T19:21:38.174Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9599c07e-0c84-437d-a2d4-5aeee0983ed1/d085e7b7-a117-457d-af9b-e2bd6489adc8/1280x720/match/image.jpg Every Day Mobility - Squat Daily squat mobility drills. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243938571001 496 2021-03-25T18:45:10.211Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Every Day Mobility http://rfc.gallery.video http://rfc.gallery.video/detail/video/6332588145112/ballet-strength---summer-series-class-3 2023-09-11T12:22:05.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/a4fea6c7-c450-4144-8955-7f9722e3c400/main/1280x720/21m9s911ms/match/image.jpg Ballet Strength - Summer Series, Class 3 Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6332588145112 2540 2023-08-08T01:25:41.823Z saslife sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331820747112/ballet-strength---summer-series-class-2 2024-08-07T14:27:44.492Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bae2ea50-e05a-4caa-843d-05a92ac0bc24/5e253254-c8e7-4720-9490-1ef5e45534d6/1280x720/match/image.jpg Ballet Strength - Summer Series, Class 2 Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331820747112 2696 2023-07-25T16:13:49.666Z saslife sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331362445112/ballet-strength---summer-series-class-1 2024-07-08T11:35:23.017Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d6b5eaf-d20b-4b93-bee2-4437ef63eecc/8e7e8d9f-174c-4cc4-9b59-b62fb8c73336/1280x720/match/image.jpg Ballet Strength - Summer Series, Class 1 Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331362445112 2675 2023-07-17T22:54:20.079Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323902232112/ballet-strength 2023-05-23T17:22:32.083Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0350ae6-c43d-4824-98a3-39e77e7dd2d1/72cdf26f-7759-4a98-baaa-e9400d73f048/1280x720/match/image.jpg Ballet Strength Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323902232112 2789 2023-04-03T20:40:51.988Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323076176112/ballet-strength 2023-04-04T19:19:43.909Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e5d98ebd-f748-41cf-b5e9-fdb5aa81ed72/cc750b33-eca3-4780-a22a-66e0721da349/1280x720/match/image.jpg Ballet Strength Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323076176112 2560 2023-03-22T11:42:35.403Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6322016360112/ballet-strength 2023-07-26T11:35:59.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/077ee9c0-94ab-403f-81bd-9bd94579376f/da8d2f38-0280-48dc-9489-f1d95766e5c0/1280x720/match/image.jpg Ballet Strength Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6322016360112 2605 2023-03-06T21:08:25.956Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255268366001/ballet-cardio-sculpt-with-kasey-on-5-20-21 2021-05-26T00:19:07.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8baf453-5b65-446b-8b51-2f1e4f33d535/9f419981-dce8-4402-aa1e-5adf3f633964/1280x720/match/image.jpg Ballet Cardio Sculpt with Kasey on 5-20-21 Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255268366001 1869 2021-05-20T19:58:21.586Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101293001/ballet-cardio-sculpt-with-amanda-on-5-13-21 2021-05-18T19:50:04.045Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a4a5225-2203-4f06-bb88-360c584c3926/150294e1-fd61-4dc2-8b3d-e27833013503/1280x720/match/image.jpg Ballet Cardio Sculpt with Amanda on 5-13-21 Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101293001 1827 2021-05-13T22:00:40.054Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252944592001/ballet-cardio-sculpt-with-kasey-on-5-6-21 2023-04-04T12:25:59.161Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f76aac5e-3973-4e3f-b58b-d971ce56bbb3/b121f740-593c-475e-9164-0460d5133a17/1280x720/match/image.jpg Ballet Cardio Sculpt with Kasey on 5-6-21 Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252944592001 1930 2021-05-06T17:18:38.436Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Ballet Cardio Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319717976112/four-pillars-of-lifestyle-management 2023-03-21T14:37:51.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ec7f9-c6aa-4704-9846-15489c1f1ef4/5d21ee72-c24d-4344-8f1b-ffbb106ac270/1280x720/match/image.jpg Four Pillars of Lifestyle Management Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319717976112 348 2023-02-03T12:49:11.488Z saslife en-us sasfitness wellness caption sasrfc rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319717290112/mindful-eating-for-lifestyle-management 2023-03-21T14:37:15.627Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a370ba1-a840-476c-bab8-5edc667511f1/d0a886cf-2f2f-4cc6-b903-caac8d7b78c6/1280x720/match/image.jpg Mindful Eating for Lifestyle Management Learn the principles of paying attention to your eating experience without judgement. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319717290112 245 2023-02-03T12:53:39.723Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal lifestyle management lifestyle management program wellness other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319716490112/lifestyle-management-nutrition-overview 2023-03-21T14:37:25.579Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03ca8e2-c362-4136-8d6f-e538b0b3d512/1d9e7b8b-ceae-474a-97b1-7ef92096d1ee/1280x720/match/image.jpg Lifestyle Management Nutrition Overview Discover realistic nutrition strategies for lifestyle management. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319716490112 476 2023-02-03T12:55:25.962Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319716907112/micro-habits 2023-03-21T14:36:40.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/8461cdf9-fb12-414a-92b0-3fc846b47124/main/1280x720/1m42s890ms/match/image.jpg Micro Habits Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319716907112 206 2023-02-03T13:02:03.749Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719958112/recognize-respond-and-reframe 2023-03-21T14:36:11.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae1ba284-fe26-4721-bedf-432c44b4d8d8/d59517f8-c687-4dfa-8b98-582e8fa46ce3/1280x720/match/image.jpg Recognize, Respond and Reframe Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719958112 285 2023-02-03T15:04:47.495Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719767112/recycle-thoughts-and-behaviors 2023-03-21T14:35:54.366Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/184f4be9-6a04-4d1e-aa49-fd507a6dd5a4/b3922abf-891a-42ff-8467-27bac521d54d/1280x720/match/image.jpg Recycle Thoughts and Behaviors Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719767112 212 2023-02-03T15:06:26.730Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320386475112/2023-celebration-strategy 2023-03-21T14:35:29.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8a31ee-88bd-4354-a614-9953b6c3f727/1a058b92-efcd-4624-b0c6-b166288e90e0/1280x720/match/image.jpg 2023 Celebration Strategy Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320386475112 168 2023-02-14T14:01:35.510Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337151690112/lifestyle-management-introduction 2023-09-14T16:02:01.871Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b72a6af3-d134-46db-b649-3042f25fb953/c061d8d1-ac6c-422e-bca9-03821ed97dec/1280x720/match/image.jpg Lifestyle Management Introduction The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337151690112 184 2023-09-14T15:37:00.776Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341104784112/lifestyle-management-q-a-final 2023-11-14T15:51:18.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/970ed9ba-668b-42d3-9899-da068becc99c/50a15330-79bb-4749-b152-8cdef68bd225/1280x720/match/image.jpg Lifestyle Management Q&A final The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341104784112 788 2023-11-14T15:48:09.216Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Lifestyle Management Program http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307731429112/yoga-flow-with-rebecca---july-2022 2023-03-21T13:58:21.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aed9b883-5bc1-4974-856e-2315da159447/990e5af2-c476-48e7-be34-5cad07103751/1280x720/match/image.jpg Yoga Flow with Rebecca - July 2022 This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307731429112 1348 2022-06-14T14:57:26.964Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga short wellness yoga yoga flow caption en-us Chair Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826859001/chair-yoga-for-well-being-with-rebecca-on-9-28-21 2023-03-28T18:30:03.487Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fd148b07-1c48-4485-b496-9a6feff081ff/8f6d6840-7226-4585-bd3e-fa81da6c0cdf/1280x720/match/image.jpg Chair Yoga for Well-being with Rebecca on 9-28-21 This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826859001 2745 2021-09-30T00:27:52.707Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Chair Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243811726001/chair-yoga-with-rebecca-4-of-4-:-3-25-21 2023-03-28T18:29:53.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4085ccf9-d158-4683-b494-249ee49dbaeb/1570f162-f447-4836-b849-6202db9e712e/1280x720/match/image.jpg Chair Yoga with Rebecca 4 of 4 : 3-25-21 Take a 10 minute break to breath, open the body and calm the mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243811726001 676 2021-03-25T11:44:45.313Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Chair Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241281287001/chair-yoga-with-rebecca-3-of-4:-3-18-21 2023-03-28T18:30:42.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/091d3682-32ed-4b27-b8e8-654ad95a0fbf/46a59332-5ab3-488c-90a0-9e5c890a2e00/1280x720/match/image.jpg Chair Yoga with Rebecca 3 of 4: 3-18-21 Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241281287001 634 2021-03-17T14:10:32.563Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Chair Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238559574001/chair-yoga-with-rebecca-2-of-4:-3-11-21 2021-03-25T19:11:23.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f9fa7b43-826c-4908-a7d3-c059de8c3373/7fc62edd-afc6-44ba-83d9-8ce72cc09d3f/1280x720/match/image.jpg Chair Yoga with Rebecca 2 of 4: 3-11-21 Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238559574001 691 2021-03-10T15:07:13.085Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Chair Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236941228001/chair-yoga-with-rebecca-1-of-4:-3-4-21 2023-03-29T17:25:07.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29abe1da-663b-4eec-b40f-0a02e434b9cc/8558ec7b-5158-4918-9089-e130798a18a0/1280x720/match/image.jpg Chair Yoga with Rebecca 1 of 4: 3-4-21 Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236941228001 681 2021-03-03T15:41:34.792Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Chair Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112739001/m.o.v.e.---5-minute-fix---strong-with-angie-1 2023-03-29T17:24:23.151Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ee81eff-64d4-4af6-8064-1bc726f3fd3c/6401c1a6-e532-4f5e-ac31-527492bf73cf/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 1 Get up and Get Strong! Grab a chair and ignite your core and lower body muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112739001 310 2021-04-29T20:28:19.710Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111230001/m.o.v.e.---5-minute-fix---strong-with-angie-2 2023-04-04T12:24:11.093Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4637c439-52c4-4547-b0e6-0b42cabbf82f/5f8427b9-4840-4dad-a915-d5ea8fbc5594/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 2 Find your favorite wall as we spend 5 minutes strengthening our core and upper body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111230001 308 2021-04-29T20:33:35.194Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112946001/m.o.v.e.---5-minute-fix---strong-with-angie-3 2021-05-16T10:21:58.451Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99344d07-c0a2-4389-803f-e9ab7a61f5ff/c4a7c25a-52de-47ef-9718-229619e4efd2/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 3 It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112946001 285 2021-04-29T20:37:04.441Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112698001/m.o.v.e.---5-minute-fix---strong-with-angie-4 2021-05-23T21:57:00.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31528d7e-c15f-460f-a736-764fe74550c6/18572a91-2184-432e-9360-510893c64201/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 4 Towel time! Select a full size or beach towel and challenge your upper body and core for 5 minutes of FUN. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112698001 296 2021-04-29T20:45:36.724Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251113745001/m.o.v.e.---5-minute-fix---steps-with-rebecca-1 2023-03-29T18:37:28.816Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/808426c4-f4ba-4703-8a26-450029adf238/f27978e5-a758-47b4-8dc0-d7fc2095d116/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1 Get moving with 5 minutes of Steps that will increase circulation and challenge your balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251113745001 306 2021-04-29T20:53:17.758Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111755001/m.o.v.e.---5-minute-fix---steps-with-rebecca-2 2021-05-10T01:44:05.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7086f9d6-5a6f-49d0-be1b-33f66e57e843/36ff02bb-4221-4662-8102-f7da4820b018/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2 Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111755001 306 2021-04-29T21:00:15.689Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112015001/m.o.v.e.---5-minute-fix---steps-with-rebecca-3 2021-05-16T10:19:31.261Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6517816-238e-4e32-9ae6-a6553b1a21c0/343c0c6c-57f9-4333-a6b4-ba600d3c6b5a/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3 Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112015001 318 2021-04-29T21:01:30.097Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251113294001/m.o.v.e.---5-minute-fix---steps-with-rebecca-4 2021-05-23T22:03:50.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/efee09db-b7c2-4c07-8d97-a4f583ce06fa/10600cd2-04c1-4456-ad11-bf3aed1e2d58/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4 Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251113294001 312 2021-04-29T21:02:42.445Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111793001/m.o.v.e.---5-minute-fix---stretch-with-pam-1 2023-03-31T20:38:05.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13babbce-75d7-4e8f-ba52-e16d7349aa6c/e07b6b5c-8bcf-4728-bc4a-145dfebd008f/1280x720/match/image.jpg M.O.V.E. - 5-Minute Fix - Stretch with Pam 1 Get a total body stretch with 5-minutes of dynamic stretches that will leave you feeling refreshed and energized. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111793001 319 2021-04-29T21:06:24.236Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251114525001/m.o.v.e---5-minute-fix---stretch-with-pam-2 2023-03-21T13:56:08.123Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21398992-a12c-44d8-909a-68f06d22418a/591ec3e3-18aa-4f70-8233-4d7fa116a152/1280x720/match/image.jpg M.O.V.E - 5 Minute Fix - Stretch with Pam 2 If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251114525001 329 2021-04-29T21:07:07.122Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112322001/m.o.v.e.---5-minute-fix---stretch-with-pam-3 2021-05-16T10:17:36.218Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4c1155cc-8fde-4925-aa23-50c2fa78e11e/4303ca10-422a-4a90-87bd-35bd7cf7c499/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Stretch with Pam 3 This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112322001 318 2021-04-29T21:11:28.011Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112326001/m.o.v.e.---5-minute-fix---stretch-with-pam-4 2021-05-23T21:59:48.318Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/47c9485d-3847-42bc-a4dd-ded12b923968/c1879415-20ce-417d-8aec-fda23d7bbde7/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Stretch with Pam 4 These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112326001 328 2021-04-29T21:14:10.668Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness M.O.V.E. 5-Minute Fix http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472161001/yoga-for-athletes-with-rebecca-7-28-2021 2021-08-06T18:23:09.800Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4269c12-a4e1-4018-a5b9-c3930dac0a8c/b880bfff-b339-43c8-92aa-769211768f17/1280x720/match/image.jpg Yoga for Athletes with Rebecca 7-28-2021 Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472161001 1985 2021-07-27T21:09:25.937Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264449201001/yoga-for-athletes-with-mitchell-on-7-21-21 2021-07-24T19:21:48.322Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/85a6b26b-049c-4d8b-95b7-301f07269619/d33ad656-04b9-41d7-b511-6982091a7b54/1280x720/match/image.jpg Yoga for Athletes with Mitchell on 7-21-21 Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264449201001 1638 2021-07-20T16:24:15.999Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263604743001/yoga-4-athletes-with-pam-on-7-14-21 2021-07-14T02:54:44.447Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e42cee35-6c59-4bea-b7b6-ef91227e1a55/a0eb4c4f-c60e-4341-8431-13a6a0b37160/1280x720/match/image.jpg Yoga 4 Athletes with Pam on 7-14-21 Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263604743001 1636 2021-07-14T02:39:42.565Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262755299001/yoga-4-athletes-with-celeste-on-7-7-21 2021-07-07T21:03:25.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0ec7ae62-cfbb-4f23-88b3-acf00865066b/e2011e8f-c7e8-438e-af75-71e5d5adeb59/1280x720/match/image.jpg Yoga 4 Athletes with Celeste on 7-7-21 This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262755299001 1355 2021-07-07T19:50:28.774Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256260318001/yoga-4-athletes-with-mitchell-on-5-26-21 2021-07-07T19:59:29.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc14639a-a63b-4d62-a283-5a9a7aa5bb32/6e453fb9-f296-442c-a0b5-eba44ae26cc9/1280x720/match/image.jpg Yoga 4 Athletes with Mitchell on 5-26-21 Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256260318001 1808 2021-05-27T13:46:48.829Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255074418001/yoga-for-athletes-with-amanda-on-5-19-21 2021-05-21T18:24:24.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0ecaa66e-5341-4643-ab3e-b0190657172b/c60891aa-531e-4df0-bfe8-5976c5537275/1280x720/match/image.jpg Yoga for Athletes with Amanda on 5-19-21 Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255074418001 1832 2021-05-19T19:01:56.963Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253937481001/yoga-4-athletes-with-kasey-on-5-12-21 2023-03-29T21:13:00.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/23b6d553-13b9-4a86-aafe-57938894c8b1/main/1280x720/16m39s61ms/match/image.jpg Yoga 4 Athletes with Kasey on 5-12-21 In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253937481001 1998 2021-05-12T21:54:17.221Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes caption en-us Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252744106001/yoga-for-athletes-with-cheryl-on-5-5-21 2021-05-19T19:31:12.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3fd57113-c72f-4f06-ad01-6929a8359f71/cbdbceb6-7f89-4f81-b2d3-72ce6b55297f/1280x720/match/image.jpg Yoga for Athletes with Cheryl on 5-5-21 In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252744106001 1833 2021-05-05T17:56:04.105Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194166185001/yoga-4-athletes-with-kasey-on-10-2-20 2020-10-01T02:09:50.737Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f46547cc-9358-4ebb-b6c8-067a3dc5b689/49613805-c56c-4eb3-beeb-ba49ec5b978b/1280x720/match/image.jpg Yoga 4 Athletes with Kasey on 10-2-20 This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194166185001 2456 2020-09-24T13:29:52.217Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191462492001/yoga-4-athletes-with-amanda-on-9-18-20 2020-09-16T21:49:03.653Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e54661f7-77d3-4919-9616-c88db27cb361/0779031a-5223-4a2b-b581-0b57c91cfdda/1280x720/match/image.jpg Yoga 4 Athletes with Amanda on 9-18-20 Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191462492001 2700 2020-09-16T18:49:08.986Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190626030001/yoga-4-athletes-with-celeste-on-9-25-20 2020-09-24T19:19:03.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ff6aecda-3716-4c8f-96cb-0cadd131b138/d4721870-0b9a-4bb6-9903-c19130eecaa3/1280x720/match/image.jpg Yoga 4 Athletes with Celeste on 9-25-20 Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190626030001 1390 2020-09-14T15:22:56.832Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190032844001/yoga-4-athletes-with-ryan-9-10-2020 2020-09-11T22:10:58.764Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/afda9b43-f003-4c06-af5c-449d520a4b65/main/1280x720/13m39s957ms/match/image.jpg Yoga 4 Athletes with Ryan 9-10-2020 Quick 30 minute flow for hips and shoulders, no matter the athlete! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190032844001 1640 2020-09-11T21:11:21.458Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187554292001/yoga-4-athletes-with-pam-on-9-4-20 2020-09-04T19:52:17.288Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/35d09461-99f4-41a9-804c-399e9a73cfeb/06de6dfa-c620-4f37-a57f-9cd66da28e61/1280x720/match/image.jpg Yoga 4 Athletes with Pam on 9-4-20 In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187554292001 2530 2020-09-03T22:43:53.801Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga 4 Athletes http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342086125112/yoga-for-neck-back-and-hips 2024-02-05T18:32:23.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/896e6383-56b8-4f35-95ce-e8dc727a1c45/efb53c37-3193-46c8-b493-1afd0efda2d9/1280x720/match/image.jpg Yoga for Neck, Back and Hips Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342086125112 2687 2023-11-30T15:54:20.817Z saslife sasfitness restore & relax wellness sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329282813112/yoga-for-runners:-post-run-race-stretch 2023-09-11T12:21:37.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/265e2588-42c7-4d8f-b841-c3d5017de818/c5de9110-1bcf-4ce5-9479-da6b728aec87/1280x720/match/image.jpg Yoga for Runners: Post Run/Race Stretch Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329282813112 2666 2023-06-12T16:12:16.730Z other fitness rfc-portal sasfitness saslife sasrfc saswellness winter conditioning en-us restore & relax wellness caption mind body yoga specialty yoga other wellness sasyoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323535791112/spring-serenity-yoga-and-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a660094-019d-4fb7-b798-cceb983cdc35/bd859f90-016c-4034-8695-8d69ce5b1c5f/1280x720/match/image.jpg Spring Serenity Yoga and Meditation Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323535791112 3605 2023-03-28T15:34:34.517Z wellness yoga mind body sasyoga saslife sasrfc saswellness sasfitness specialty yoga other wellness rfc-portal Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320484515112/feet-hip-love 2023-05-02T15:08:51.435Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d831fc4-cd1f-45bd-9a0b-ae840d84a6b4/15f827e0-3633-4823-989e-37cde9084a8c/1280x720/match/image.jpg Feet & Hip Love Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320484515112 1119 2023-02-15T17:35:54.090Z saslife en-us sasfitness restore & relax wellness caption sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317083537112/restorative-yoga 2023-01-17T12:34:32.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81a4bf9b-dbfa-4ddb-a897-c8b558b7bebd/b4f95bad-a3a2-4ca3-8dff-39e9d6a0485e/1280x720/match/image.jpg Restorative Yoga As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317083537112 5305 2022-12-12T17:38:28.417Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312923774112/restorative-yoga-with-rebecca-9-22-22 2022-10-10T11:38:09.761Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0efbdeec-3a7e-4f63-bfdd-2ce51f6d9923/88588559-c089-4a0f-8bf9-52d2bb37cc43/1280x720/match/image.jpg Restorative Yoga with Rebecca 9-22-22 Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312923774112 5142 2022-09-27T13:55:20.777Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305370487112/roll-release-with-cheryl 2025-01-24T18:38:03.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f927508-5471-441f-a460-d667a3060684/989f60a8-794d-4a97-8da7-544fdf529e17/1280x720/match/image.jpg Roll & Release with Cheryl A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305370487112 1577 2022-04-29T13:15:11.910Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259916228001/restore-relax-with-celeste---week-4:-rain-meditation 2021-06-30T13:37:13.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/e47e11e7-2d9c-4f19-b280-11dd604a09e5/main/1280x720/5m11s93ms/match/image.jpg Restore & Relax with Celeste - Week 4: RAIN Meditation Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259916228001 622 2021-06-21T18:25:20.727Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259373476001/restore-relax-with-celeste---week-3:-hip-opening 2021-06-22T22:38:49.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5e60acc2-9f27-4977-8612-af239158debc/8ee584a4-3805-495a-9729-71c36ba2a337/1280x720/match/image.jpg Restore & Relax with Celeste - Week 3: Hip Opening Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259373476001 963 2021-06-18T00:55:29.037Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806240001/restore-relax-with-celeste---week-2:-heart-opening-and-progressive-muscle-relaxation 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/17913227-3c69-4e82-bd84-40531baf7f86/122923ea-8446-4f22-971c-e0056ab69b40/1280x720/match/image.jpg Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806240001 825 2021-06-07T19:12:34.560Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257256538001/restore-relax-with-celeste---week-1:-hamstrings 2021-06-09T01:24:10.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a342f10-3e44-4ac5-a8de-46f37b146df1/52055b91-7630-4f91-9601-1733eb22a920/1280x720/match/image.jpg Restore & Relax with Celeste - Week 1: Hamstrings Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257256538001 748 2021-06-03T19:29:43.776Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252552072001/yoga-for-mood-with-rebecca-on-5-4-21 2021-05-07T19:50:16.077Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63d11c13-f493-4d4c-88df-337373e0b1f7/b03d4794-8811-4e81-ac7e-5ef40e20c8f3/1280x720/match/image.jpg Yoga for Mood with Rebecca on 5-4-21 This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252552072001 1886 2021-05-04T20:50:42.147Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga yoga for mood Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243850265001/yang-to-yin---energy-restore-with-cheryl-on-3-26-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4502b2ae-dd60-42a2-8ae2-372055eaa48c/a92edcc4-4a50-44ad-a9e4-658619f9d227/1280x720/match/image.jpg Yang to Yin - Energy Restore with Cheryl on 3-26-21 Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243850265001 2540 2021-03-25T14:16:22.733Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yang to yin yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235048735001/beginner-breath-movement-with-cheryl-on-2-25-21 2021-03-25T18:52:36.731Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/397d47d5-8a74-4f78-a1bf-9f98d21965b0/82085bf3-0f92-4100-af85-cc1469d40247/1280x720/match/image.jpg Beginner Breath & Movement with Cheryl on 2-25-21 In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235048735001 2421 2021-02-25T00:16:40.447Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189570671001/yoga-and-aromatherapy-with-celeste-on-9-10-20 2021-03-25T19:10:01.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/71a96cc1-ba1b-4bfc-8a42-6097e4755026/main/1280x720/31m47s978ms/match/image.jpg Yoga and Aromatherapy with Celeste on 9-10-20 Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189570671001 3816 2020-09-10T18:21:23.601Z aromatherapy essential oils me*no*pause series mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Specialty Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Tabata & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370244452112/healthy-desk-habits:-5-exercises-to-strengthen-5-exercises-to-stretch-at-your-desk 2025-04-22T15:56:44.773Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c98895f-5aff-43a5-a4e5-e14363d103ce/5e3b4a21-3a81-4e46-8887-2fd7c23479ba/1280x720/match/image.jpg Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370244452112 1214 2025-03-19T18:59:58.143Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702919112/healthy-desk-habits:-mobility-stretching 2025-03-19T19:08:08.897Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab2031f7-7314-4d9f-88c8-83129571be01/fe9890d3-e640-47d2-9926-150512890841/1280x720/match/image.jpg Healthy Desk Habits: Mobility & Stretching Take 10 at your desk and join Alexis for mobility and stretching. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702919112 654 2025-02-12T13:50:36.934Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702525112/healthy-desk-habits:-rejuvenating-stretch-break 2025-03-24T19:52:55.736Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8fc018c-670e-41e2-9c80-986d3312ec95/fc82a107-460a-4168-8be9-c828f3593477/1280x720/match/image.jpg Healthy Desk Habits: Rejuvenating Stretch Break Take 10 at your desk and join Rebecca for a rejuvenating stretch break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702525112 604 2025-02-12T13:33:40.675Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368700625112/healthy-desk-habits:-healthy-neck-shoulders-back 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8450076f-6496-413d-a615-8a6d595e6239/eaff779d-dae0-4214-8378-360a47e4fea0/1280x720/match/image.jpg Healthy Desk Habits: Healthy Neck, Shoulders, & Back Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368700625112 641 2025-02-12T13:17:04.141Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255687108001/healthy-legs-and-feet-with-pam 2023-03-28T20:37:03.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27072c83-6ca5-437b-bac9-5e677d653b4c/254bdca7-d60d-474b-beac-997c08ec7497/1280x720/match/image.jpg Healthy Legs and Feet with Pam Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255687108001 1330 2021-05-23T22:36:44.678Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255685342001/healthy-legs-and-feet-with-cheryl 2023-03-28T18:33:37.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14653f66-66a2-4298-a97f-a3532979c8ad/9a2273be-7580-40de-8ab1-a78d3250e048/1280x720/match/image.jpg Healthy Legs and Feet with Cheryl Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255685342001 1206 2021-05-23T22:08:38.519Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254486006001/healthy-hips-with-cheryl 2023-03-28T18:34:48.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fea958d-80c9-4055-b8df-32609dec0a45/d33ec40f-baa2-4895-af1d-ddc1e36827ab/1280x720/match/image.jpg Healthy Hips with Cheryl Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254486006001 851 2021-05-16T20:56:06.016Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101015001/healthy-hips-with-pam 2023-03-28T18:34:11.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7409c414-42a5-4137-80ad-b6cabbe17c06/ca15f6d2-7f8b-4e13-b579-082075a9a6e6/1280x720/match/image.jpg Healthy Hips with Pam The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101015001 1046 2021-05-13T21:24:06.443Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421934001/healthy-back-and-spine-with-pam 2023-03-28T18:32:24.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3ee209f-4941-40bd-9ec2-98794baeb0e5/c7966f58-9daf-4a4b-9a13-fbb4dd966996/1280x720/match/image.jpg Healthy Back and Spine with Pam Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421934001 940 2021-05-10T01:56:40.991Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421239001/healthy-back-and-spine-with-cheryl 2023-03-28T18:32:07.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5857359-9228-4985-a48a-a6be0c25469e/cd87f7fa-1c96-4b2b-897d-498f0a73dd95/1280x720/match/image.jpg Healthy Back and Spine with Cheryl In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421239001 1070 2021-05-10T01:56:19.909Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238964001/healthy-neck-and-shoulders-with-pam 2023-03-29T18:40:40.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6a2a85-6588-400e-a420-25b794d43b85/809765dc-4e12-404c-9a69-156a45edfb91/1280x720/match/image.jpg Healthy Neck and Shoulders with Pam We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238964001 992 2021-04-30T13:00:59.397Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238449001/healthy-neck-and-shoulders-with-cheryl 2023-03-29T17:50:39.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2cac9de8-23fb-4e06-8b44-55ca7532d57c/35dc88b4-ec20-4020-9a2a-a211911df3cc/1280x720/match/image.jpg Healthy Neck and Shoulders with Cheryl This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238449001 1022 2021-04-30T12:59:29.667Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370244452112/healthy-desk-habits:-5-exercises-to-strengthen-5-exercises-to-stretch-at-your-desk 2025-04-22T15:56:44.773Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c98895f-5aff-43a5-a4e5-e14363d103ce/5e3b4a21-3a81-4e46-8887-2fd7c23479ba/1280x720/match/image.jpg Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370244452112 1214 2025-03-19T18:59:58.143Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702919112/healthy-desk-habits:-mobility-stretching 2025-03-19T19:08:08.897Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab2031f7-7314-4d9f-88c8-83129571be01/fe9890d3-e640-47d2-9926-150512890841/1280x720/match/image.jpg Healthy Desk Habits: Mobility & Stretching Take 10 at your desk and join Alexis for mobility and stretching. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702919112 654 2025-02-12T13:50:36.934Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702525112/healthy-desk-habits:-rejuvenating-stretch-break 2025-03-24T19:52:55.736Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8fc018c-670e-41e2-9c80-986d3312ec95/fc82a107-460a-4168-8be9-c828f3593477/1280x720/match/image.jpg Healthy Desk Habits: Rejuvenating Stretch Break Take 10 at your desk and join Rebecca for a rejuvenating stretch break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702525112 604 2025-02-12T13:33:40.675Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368700625112/healthy-desk-habits:-healthy-neck-shoulders-back 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8450076f-6496-413d-a615-8a6d595e6239/eaff779d-dae0-4214-8378-360a47e4fea0/1280x720/match/image.jpg Healthy Desk Habits: Healthy Neck, Shoulders, & Back Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368700625112 641 2025-02-12T13:17:04.141Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255687108001/healthy-legs-and-feet-with-pam 2023-03-28T20:37:03.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27072c83-6ca5-437b-bac9-5e677d653b4c/254bdca7-d60d-474b-beac-997c08ec7497/1280x720/match/image.jpg Healthy Legs and Feet with Pam Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255687108001 1330 2021-05-23T22:36:44.678Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255685342001/healthy-legs-and-feet-with-cheryl 2023-03-28T18:33:37.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14653f66-66a2-4298-a97f-a3532979c8ad/9a2273be-7580-40de-8ab1-a78d3250e048/1280x720/match/image.jpg Healthy Legs and Feet with Cheryl Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255685342001 1206 2021-05-23T22:08:38.519Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254486006001/healthy-hips-with-cheryl 2023-03-28T18:34:48.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fea958d-80c9-4055-b8df-32609dec0a45/d33ec40f-baa2-4895-af1d-ddc1e36827ab/1280x720/match/image.jpg Healthy Hips with Cheryl Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254486006001 851 2021-05-16T20:56:06.016Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101015001/healthy-hips-with-pam 2023-03-28T18:34:11.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7409c414-42a5-4137-80ad-b6cabbe17c06/ca15f6d2-7f8b-4e13-b579-082075a9a6e6/1280x720/match/image.jpg Healthy Hips with Pam The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101015001 1046 2021-05-13T21:24:06.443Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421934001/healthy-back-and-spine-with-pam 2023-03-28T18:32:24.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3ee209f-4941-40bd-9ec2-98794baeb0e5/c7966f58-9daf-4a4b-9a13-fbb4dd966996/1280x720/match/image.jpg Healthy Back and Spine with Pam Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421934001 940 2021-05-10T01:56:40.991Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421239001/healthy-back-and-spine-with-cheryl 2023-03-28T18:32:07.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5857359-9228-4985-a48a-a6be0c25469e/cd87f7fa-1c96-4b2b-897d-498f0a73dd95/1280x720/match/image.jpg Healthy Back and Spine with Cheryl In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421239001 1070 2021-05-10T01:56:19.909Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238964001/healthy-neck-and-shoulders-with-pam 2023-03-29T18:40:40.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6a2a85-6588-400e-a420-25b794d43b85/809765dc-4e12-404c-9a69-156a45edfb91/1280x720/match/image.jpg Healthy Neck and Shoulders with Pam We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238964001 992 2021-04-30T13:00:59.397Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238449001/healthy-neck-and-shoulders-with-cheryl 2023-03-29T17:50:39.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2cac9de8-23fb-4e06-8b44-55ca7532d57c/35dc88b4-ec20-4020-9a2a-a211911df3cc/1280x720/match/image.jpg Healthy Neck and Shoulders with Cheryl This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238449001 1022 2021-04-30T12:59:29.667Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Healthy Neck, Shoulders, Back and Hips http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6269800852001/yoga-challenge-with-cheryl-on-8-27-21 2023-03-29T18:36:15.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ecbedaba-a36a-4593-9e0e-b38ea50afae5/f1cfdd78-7817-4309-a079-38d39807fe74/1280x720/match/image.jpg Yoga Challenge with Cheryl on 8-27-21 Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6269800852001 1971 2021-08-27T14:50:59.686Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268765886001/yoga-challenge-with-ryan-on-8-20-21 2021-09-10T19:53:43.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1c3457f-09b3-4228-a5d4-08336d77e2b8/df4bff44-637c-40f3-b6ea-d5282c1deb7f/1280x720/match/image.jpg Yoga Challenge with Ryan on 8-20-21 Challenge strength, challenge balance and have fun along the way in this 30-minute offering to get the blood flowing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268765886001 1895 2021-08-20T13:07:20.549Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267826685001/yoga-challenge-with-amanda 2023-04-04T13:30:48.803Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b57748c-bc1f-4010-91c4-deed6b3fd5fd/1d88f268-223a-46db-aa14-ebfd4211ac9f/1280x720/match/image.jpg Yoga Challenge with Amanda Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267826685001 1901 2021-08-13T19:18:30.063Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266841948001/yoga-challenge-with-kasey-on-8-6-21 2023-03-31T20:40:14.045Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/254a61b8-051c-410f-83da-07d522eeda03/4464cd0b-591d-499a-89cb-ffcf7b7eadbc/1280x720/match/image.jpg Yoga Challenge with Kasey on 8-6-21 Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266841948001 1919 2021-08-06T17:35:50.042Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260689104001/yoga-challenge-with-pam-6-30-21 2022-09-20T16:21:29.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/552ef502-5e68-42a8-90c7-a72008526999/6cd07039-8302-4105-9e18-096cea293579/1280x720/match/image.jpg Yoga Challenge with Pam 6-30-21 This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260689104001 3493 2021-06-23T18:28:13.587Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259907948001/yoga-challenge-with-rebecca-on-6-23-2021 2021-06-29T13:02:57.835Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d76b493-a1bc-4468-9695-54e414acb8f9/17a46eba-542d-4c96-b115-3f08346c60b9/1280x720/match/image.jpg Yoga Challenge with Rebecca on 6-23-2021 This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259907948001 2903 2021-06-21T17:43:29.897Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259057012001/yoga-challenge-with-mitchell-on-6-16-21 2021-06-21T17:57:24.494Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c30d3c7b-b58e-4aec-8f9d-c934f6be75f4/839a8af5-40b9-4226-be12-6c940641cde9/1280x720/match/image.jpg Yoga Challenge with Mitchell on 6-16-21 Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259057012001 3375 2021-06-16T01:05:48.392Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257818306001/yoga-challenge-with-celeste 2022-09-15T18:14:27.853Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1cf12f15-118c-45cc-9644-9525048ef8d6/b65b3f38-6c5f-4334-a43a-c922f7b492c4/1280x720/match/image.jpg Yoga Challenge with Celeste Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257818306001 2590 2021-06-07T21:26:06.423Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217634224001/yoga-challenge-with-rebecca-on-12-22-2020 2020-12-21T22:20:23.833Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7dee0f4d-d29f-440e-ad6d-00a25b94466e/a8808072-d676-404a-9a4b-4559366cab5c/1280x720/match/image.jpg Yoga Challenge with Rebecca on 12-22-2020 Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217634224001 2793 2020-12-21T21:14:44.649Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216731683001/yoga-challenge-with-cheryl-on-12-17-20 2020-12-17T22:39:04.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/86f07b33-a2ba-4377-aff8-c87befb6eb60/853df6fc-513b-40c2-86f5-e09a5ffda70f/1280x720/match/image.jpg Yoga Challenge with Cheryl on 12-17-20 Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216731683001 3222 2020-12-16T21:30:32.625Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216226380001/yoga-challenge-with-ryan-on-12-15-20 2020-12-14T21:57:07.589Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2a08db07-115f-4fa4-a411-005c32664f61/1ef16cc0-7ab3-4457-ab34-36aa17ec17ab/1280x720/match/image.jpg Yoga Challenge with Ryan on 12-15-20 A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216226380001 2699 2020-12-14T20:55:47.310Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214991820001/yoga-challenge-with-amanda-on-12-10-20 2020-12-17T22:34:31.467Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23e1f23f-8dd1-4a3c-8b5c-e9f3e3169363/961e2415-83c0-455d-825c-6d7e27b2ee8c/1280x720/match/image.jpg Yoga Challenge with Amanda on 12-10-20 Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214991820001 3968 2020-12-08T21:49:52.154Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214734380001/yoga-challenge-with-kasey-on-12-8-20 2020-12-08T13:53:41.694Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04a69302-29d6-4ca7-a68e-e2a36b480a34/de0cccf9-317c-48a1-9ac4-c2aba796ab07/1280x720/match/image.jpg Yoga Challenge with Kasey on 12-8-20 Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214734380001 3643 2020-12-07T21:16:45.691Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213661067001/yoga-challenge-with-pam-on-12-3-20 2020-12-02T21:10:14.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0866ecbb-4416-4bfa-9681-afbde58e5a12/f730725b-f6f1-47ee-a0b6-8343984a2c7b/1280x720/match/image.jpg Yoga Challenge with Pam on 12-3-20 This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213661067001 3193 2020-12-02T20:09:07.287Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213123434001/yoga-challenge-with-celeste-on-12-01-20 2020-11-30T20:34:05.446Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0d80e36-2382-4a8a-b89c-a3f862bfa04e/220c704d-5d54-4111-bf26-24bbb3138ef7/1280x720/match/image.jpg Yoga Challenge with Celeste on 12-01-20 This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213123434001 2590 2020-11-30T18:24:57.401Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga Challenge http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337924801112/beginner-yoga---week-three-with-rebecca 2023-11-07T18:19:53.504Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/acd8e3f4-3a2d-46b5-8c57-8d20544c842b/ffe65912-bc2b-4945-89b1-8491e3012410/1280x720/match/image.jpg Beginner Yoga - Week Three with Rebecca Experience foundational poses to set the mind and body at ease. Find balance through stability and flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337924801112 2719 2023-09-27T14:22:40.774Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337484569112/beginner-yoga---week-two-with-cheryl 2023-11-14T17:49:21.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a532d2fe-6aaa-4c76-8a6e-49c6c1f79e4f/e9a21a6a-fc4d-46bf-abe1-80601c3d7a50/1280x720/match/image.jpg Beginner Yoga - Week Two with Cheryl In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337484569112 2746 2023-09-20T11:40:33.412Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337083101112/beginner-yoga---week-one-with-cheryl 2023-10-25T18:22:09.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64d52612-7478-4822-922a-a878ae3ca8db/d9ee364e-89dd-4fd6-a669-c4d98b79796a/1280x720/match/image.jpg Beginner Yoga - Week One with Cheryl In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337083101112 2857 2023-09-13T12:32:13.948Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249528177001/beginner-yoga-flow-with-mitchell-on-4-20-21 2021-04-22T21:05:31.404Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a6344348-d4ad-4360-8993-91ffebbcf7e2/ccb03a34-0356-4886-a2d6-5035129b019a/1280x720/match/image.jpg Beginner Yoga Flow with Mitchell on 4-20-21 Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249528177001 2375 2021-04-20T19:46:46.990Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248895328001/beginner-yoga-flow-with-rebecca-on-4-13-2021 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cbe30a1b-d19e-43a4-a4ef-60a1ba923850/15badb6d-f634-4982-b3bb-fc775b175f1b/1280x720/match/image.jpg Beginner Yoga Flow with Rebecca on 4-13-2021 Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248895328001 2464 2021-04-13T17:16:38.776Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246913242001/beginner-yoga-flow-with-ryan-on-4-6-21 2021-04-07T23:42:21.162Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3cebb1a7-5e72-4033-84b9-af5e6fda64ff/5527c9d5-7dc6-4b56-930d-fcc1bd3fbff1/1280x720/match/image.jpg Beginner Yoga Flow with Ryan on 4-6-21 A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246913242001 2371 2021-04-06T19:16:03.786Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245520228001/beginner-yoga-flow-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/029a9750-d73b-4e45-93fb-bb26321a8bb2/a0dadfdb-ffff-499f-932f-51a165c38a0d/1280x720/match/image.jpg Beginner Yoga Flow with Cheryl on 3-30-21 Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245520228001 2587 2021-03-30T19:58:43.541Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243195282001/beginner-yoga-with-amanda-on-3-23-21 2021-03-25T20:53:06.169Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b47fc5f-e422-458e-8a52-e85079b868e5/374ae6eb-1c21-48d8-96e2-74d5a6558e4c/1280x720/match/image.jpg Beginner Yoga with Amanda on 3-23-21 Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243195282001 2448 2021-03-23T20:45:51.514Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241057711001/beginner-yoga-flow-with-kasey-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/58caa78c-9107-4bf7-87d0-902a5f2006cc/53bdbbda-ba38-4871-aa51-f1fe7ae50b8e/1280x720/match/image.jpg Beginner Yoga Flow with Kasey on 3-16-21 In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241057711001 2553 2021-03-16T19:33:17.847Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238326618001/beginner-yoga-with-pam-3-9-21 2021-03-09T21:57:23.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6ef43ff-41a3-4146-9430-60d0fa98c877/a09ec570-3f2b-412f-9f0f-a98110386919/1280x720/match/image.jpg Beginner Yoga with Pam 3-9-21 We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238326618001 2522 2021-03-09T20:42:32.013Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234715147001/beginner-yoga-flow-with-rebecca-on-2-23-2021 2021-02-23T19:54:29.112Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cb71e8cf-fbaf-4cb8-b856-242b45e373da/2c6682e6-5bc6-4876-b911-294fe63a07e9/1280x720/match/image.jpg Beginner Yoga Flow with Rebecca on 2-23-2021 Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234715147001 2456 2021-02-23T19:02:09.217Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232760378001/beginner-yoga-flow-with-amanda-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31eb8b5f-1822-4ccb-b04c-8d4cd7b6e19b/f8327513-2be9-44e4-918b-5c34712e4b3d/1280x720/match/image.jpg Beginner Yoga Flow with Amanda on 2-16-21 Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232760378001 2434 2021-02-16T20:17:18.040Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230561338001/beginner-yoga-flow-with-pam-on-2-9-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e5fcf6e-4140-455a-a080-ff431c062ce2/2e3113ec-27d6-4f0a-8457-9fc695c5a4d5/1280x720/match/image.jpg Beginner Yoga Flow with Pam on 2-9-21 This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230561338001 2592 2021-02-09T21:16:05.960Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228424535001/beginner-yoga-flow-with-kasey-on-2-2-21 2021-02-02T21:19:28.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0becd9f5-6647-48f0-af84-7b750844b7b1/f3708f12-ed10-4dda-a1e5-6f07025fbe35/1280x720/match/image.jpg Beginner Yoga Flow with Kasey on 2-2-21 This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228424535001 2568 2021-02-02T20:04:33.779Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226343753001/beginner-yoga-flow-with-cheryl-on-1-26-21 2021-02-02T20:12:21.125Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c122c724-90f4-4d67-9400-3113a842b256/b1ee6525-3b3d-455c-bf4f-4cdf853daa6d/1280x720/match/image.jpg Beginner Yoga Flow with Cheryl on 1-26-21 Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226343753001 2724 2021-01-26T19:00:52.138Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224202254001/beginner-yoga-flow-with-celeste-on-1-19-21 2023-04-04T12:28:25.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89367221-e1ff-49d1-b011-c4668d8d6a60/a4be8a17-8c44-4447-971e-d7837719499a/1280x720/match/image.jpg Beginner Yoga Flow with Celeste on 1-19-21 Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224202254001 2546 2021-01-19T18:41:44.925Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Beginner Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320386475112/2023-celebration-strategy 2023-03-21T14:35:29.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8a31ee-88bd-4354-a614-9953b6c3f727/1a058b92-efcd-4624-b0c6-b166288e90e0/1280x720/match/image.jpg 2023 Celebration Strategy Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320386475112 168 2023-02-14T14:01:35.510Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661753112/strength-express-2.16.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10a582f1-8dd3-4f97-b40a-85b510a84292/23595067-67ef-4437-b851-03fdc3722f9a/1280x720/match/image.jpg Strength Express 2.16.26 Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661753112 1661 2026-03-25T18:17:29.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt rfc-portal Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216443427001/hi-low-aerobics-with-lisa-on-12-15-20 2023-03-29T17:55:18.644Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/581e1315-3a37-4aa9-a1fb-d29223a63d07/95a7ab02-1f25-470e-a49a-8169ee16f992/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 12-15-20 Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216443427001 2719 2020-12-15T18:11:42.961Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370548319112/beginners-strength-training 2025-03-26T14:28:35.776Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/720954de-2487-4196-934a-9a2baaf51194/8bba12ba-1d85-462c-8515-6c4d2b3604b4/1280x720/match/image.jpg Beginners' Strength Training Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370548319112 1422 2025-03-25T21:48:31.683Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short healthy habits Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330311527112/summer-solstice-yoga 2024-07-08T11:37:19.233Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d3c3cfef-b599-4223-bcbc-d33c9a6c1ad9/main/1280x720/22m12s175ms/match/image.jpg Summer Solstice Yoga During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330311527112 2664 2023-06-29T19:42:07.766Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663621112/gentle-flow-yoga-3.19.26 2026-04-02T18:53:55.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/903fc39a-d4ca-4f11-8800-245c3d8081e4/2b453253-713d-4836-b015-fae17ee6b2a5/1280x720/match/image.jpg Gentle Flow Yoga 3.19.26 Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663621112 2701 2026-03-25T18:17:29.148Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719958112/recognize-respond-and-reframe 2023-03-21T14:36:11.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae1ba284-fe26-4721-bedf-432c44b4d8d8/d59517f8-c687-4dfa-8b98-582e8fa46ce3/1280x720/match/image.jpg Recognize, Respond and Reframe Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719958112 285 2023-02-03T15:04:47.495Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277840267001/yoga-stretch-with-kasey-on-10-14-21 2021-10-26T21:19:17.440Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee726d04-3012-4143-ad98-82000554efc2/8bec85bc-25ad-49e3-98c7-8ca196f77d15/1280x720/match/image.jpg Yoga Stretch with Kasey on 10-14-21 Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277840267001 2810 2021-10-19T12:43:38.579Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661854112/pilates-3.10.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb4e641e-9421-44f6-843b-de661c36d0d3/3ae6cced-a51d-4d3a-8bc1-07b7e1406cbf/1280x720/match/image.jpg Pilates 3.10.26 Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661854112 2701 2026-03-25T18:17:28.393Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826859001/chair-yoga-for-well-being-with-rebecca-on-9-28-21 2023-03-28T18:30:03.487Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fd148b07-1c48-4485-b496-9a6feff081ff/8f6d6840-7226-4585-bd3e-fa81da6c0cdf/1280x720/match/image.jpg Chair Yoga for Well-being with Rebecca on 9-28-21 This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826859001 2745 2021-09-30T00:27:52.707Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213101471001/yoga-nidra-with-kasey-on-12-2-20 2020-12-01T20:13:53.523Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea50c3e-bd9f-451e-b121-5e2074a93fe8/7db83d61-bcbd-4e16-915d-baf51998ee08/1280x720/match/image.jpg Yoga Nidra with Kasey on 12-2-20 Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213101471001 1269 2020-11-30T16:30:57.669Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205625167001/pilates-with-lisa-on-11-10-20 2020-11-09T12:25:46.424Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21a8311c-4dd3-432d-8fee-a48b007b1020/122225a9-da8e-41ee-84dc-0055e085f26c/1280x720/match/image.jpg Pilates with Lisa on 11-10-20 This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205625167001 1990 2020-10-29T20:00:58.257Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253127138001/pilates-yoga-fusion-with-rebecca-on-5-7-21 2021-05-12T21:57:23.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38a690ff-9336-4044-adef-e0ed028eeeed/4dce1d72-e06c-4357-a3e1-281f30d09036/1280x720/match/image.jpg Pilates/Yoga Fusion with Rebecca on 5-7-21 Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253127138001 1874 2021-05-07T19:29:30.906Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310427338112/morning-yoga-with-amanda-8-4-22 2022-08-11T16:01:41.608Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/84bd7956-e3b7-4bf7-a511-9a952202cd90/1d77fa0d-d454-4643-b300-4af84c7d9eea/1280x720/match/image.jpg Morning Yoga with Amanda 8-4-22 Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310427338112 2587 2022-08-04T17:16:27.582Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311388725112/morning-yoga-with-amanda-8_18_22 2022-09-08T14:30:16.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/800698ae-79fb-45ff-a908-e1d3c9098033/661434bb-dc3b-4ff6-9e85-e54c3b5b7076/1280x720/match/image.jpg Morning Yoga with Amanda 8_18_22 Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311388725112 2956 2022-08-25T13:16:24.912Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663526112/mobility-stretch-3.20.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2accd351-e135-4925-8c70-3299b478e305/main/1280x720/15m35s32ms/match/image.jpg Mobility & Stretch 3.20.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663526112 1870 2026-03-25T18:17:28.387Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224143342001/yoga-nidra-with-cheryl 2024-09-23T11:12:54.167Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5533284a-ec1e-46fc-8caa-a2f98578411d/02b5d6d5-fd7d-488f-8cf0-576a026622e5/1280x720/match/image.jpg Yoga Nidra with Cheryl Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224143342001 752 2021-01-19T16:10:53.175Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208469866001/yoga-stretch-with-cheryl-on-11-5-20 2020-11-10T13:37:57.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f8f3c494-e917-4e11-aede-1e8cc9216c64/b6bbe7b0-f807-4634-877c-093e0a99a75f/1280x720/match/image.jpg Yoga Stretch with Cheryl on 11-5-20 Find your inner calm as we embrace the breath, open the body and relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208469866001 2657 2020-11-09T22:05:39.450Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307595753112/choreo-express-with-pam-6-9-22 2022-07-05T22:29:59.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2f91347d-0f36-4eec-88d8-f2e38033412a/89f77edd-0dd2-4621-8cf2-5528993e50e7/1280x720/match/image.jpg Choreo Express with Pam 6-9-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307595753112 1794 2022-06-10T17:10:42.004Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264340210001/yoga-flow-with-mitchell-on-7-19-21 2021-07-21T21:39:20.726Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4286217d-575e-4c63-8d8a-bca301ca7845/35695a87-1d5c-406d-9991-f829da274e27/1280x720/match/image.jpg Yoga Flow with Mitchell on 7-19-21 This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264340210001 2297 2021-07-19T21:49:37.248Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339891112/strength-express-7.7.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2e1485dd-6410-4a7f-baf4-eb07a4706c8d/375787e7-0028-46c9-8747-44ea3a97ee3a/1280x720/match/image.jpg Strength Express 7.7.25 Join Alexis for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339891112 1909 2025-07-30T16:13:08.954Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963281001/yoga-flow-with-pam-on-7-6-20 2020-09-01T13:57:31.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/779e0060-ca12-4a50-9424-bc17c7cf1692/d69d3411-3159-45ff-ba56-5ef1d98e3248/1280x720/match/image.jpg Yoga Flow with Pam on 7-6-20 You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963281001 2892 2020-07-07T19:28:41.689Z featured rfc-portal wellness yoga yoga flow Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223421653001/just-10-workout-2---core-with-amanda 2023-03-29T17:22:54.089Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39b6f7d4-5256-4854-9272-1c9c9b4f9251/87546c47-f264-4c35-bb06-69a52bbbbeb8/1280x720/match/image.jpg Just 10 Workout 2 - Core with Amanda Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223421653001 604 2021-01-16T12:43:59.744Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186384301001/body-sculpt-with-ryan-on-7-29-20 2020-09-01T14:12:36.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fbeb487-a343-4eef-b504-c2bcb70c2978/b51316df-dee0-415b-ad01-a70154d5b326/1280x720/match/image.jpg Body Sculpt with Ryan on 7-29-20 45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186384301001 2740 2020-08-31T21:51:12.471Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301466296001/yoga-nidra-with-celeste-on-03-21-22 2022-03-28T21:25:16.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b315f6a9-d2be-4f79-ac6f-6c9da0388697/main/1280x720/15m40s106ms/match/image.jpg Yoga Nidra with Celeste on 03-21-22 Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301466296001 1880 2022-03-22T13:20:10.428Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section 2 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6362169529112/cardio-boxing-with-alexis 2025-01-03T14:24:42.342Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5ab945ed-95b6-4265-b67c-c6a16da88451/7c9ee94f-f58d-4507-8984-96be612b2911/1280x720/match/image.jpg Cardio Boxing with Alexis Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6362169529112 1692 2024-09-19T18:02:30.405Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6358893989112/cardio-boxing-with-amanda 2024-09-19T18:20:10.206Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/16aa2b4e-dde8-44e7-aa0e-1597d602e718/f994f5a6-7bad-46ad-9dcb-0b0c82c92263/1280x720/match/image.jpg Cardio Boxing with Amanda Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6358893989112 1726 2024-07-22T22:52:49.174Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341562439112/kick-core 2024-01-09T23:52:05.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/848c3375-aedd-4833-b29e-1ca65d1ec077/6bf2e2f9-01c4-47c0-bc79-c139c1fec334/1280x720/match/image.jpg Kick & Core Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341562439112 2712 2023-11-21T20:49:26.388Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340633212112/kick-core 2023-12-20T22:24:33.478Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d593ad5f-b59d-44df-84b4-34b5065b5488/57f92ca3-b622-4a50-9f68-be4c7bbe35bf/1280x720/match/image.jpg Kick & Core We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340633212112 2701 2023-11-06T22:28:18.387Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340433299112/kick-core 2023-11-21T21:58:10.816Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3d8ef61-46d9-4bc3-8e1b-afe4e531921c/53433eee-8ff8-4bf4-a067-a07832da7b1a/1280x720/match/image.jpg Kick & Core A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340433299112 2598 2023-11-03T15:53:36.743Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330524222112/kick-and-core 2023-07-03T19:27:46.241Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6159eff7-d4f5-4a20-ae5e-315c879d601b/107bb7b6-3e4d-4760-898e-218147c5dd2d/1280x720/match/image.jpg Kick and Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330524222112 2679 2023-07-03T18:41:06.522Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330239942112/kick-core 2023-07-03T19:22:24.942Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/163aba1e-698b-4ab4-99a1-8bc258c370c6/e3c8d3e3-a90a-4a18-8477-4490feb914b0/1280x720/match/image.jpg Kick & Core Get your heart pumping with 30 minutes of kickbox aerobics. No experience needed. After a brief cool down and stretch, we'll hit the floor for 10 minutes of core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330239942112 2610 2023-06-28T15:39:43.843Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329973191112/kick-core 2023-07-03T19:28:03.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03f46e1-3f16-435d-8a86-371b4e970ceb/21a505c9-c1bc-4226-a459-ac900b0db9ab/1280x720/match/image.jpg Kick & Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329973191112 2636 2023-06-23T14:39:12.222Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329974440112/kick-and-core 2023-07-03T19:28:27.087Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/59c0af10-e674-491b-be42-b63dd9a62c4e/a41be99f-b4b6-441a-b7a8-f20c6b2fb1de/1280x720/match/image.jpg Kick and Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and fun sweating it out! Recorded live 6-8-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329974440112 2631 2023-06-23T14:38:56.130Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284727706001/cardio-kickbox-with-amanda-on-11-30-21 2022-08-25T11:21:48.419Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/deb23de3-4ed5-4b45-99bd-7cd7085a585b/07fb6f85-c98e-4141-8112-f2b3697a9d38/1280x720/match/image.jpg Cardio Kickbox with Amanda on 11-30-21 Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284727706001 2656 2021-12-01T19:43:05.173Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274666321001/cardio-kickboxing-with-lisa-on-9-28-21 2021-10-06T01:18:01.184Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b8aa8ea-38da-411d-b67c-f020b2d73666/526a7f3b-d072-4bc6-ab34-8b0a2adbd4c6/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 9-28-21 45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274666321001 2663 2021-09-29T00:59:05.053Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264632612001/cardio-kickboxing-with-kasey-on-7-20-21 2021-07-26T18:24:08.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee19efe5-7afe-45cc-915d-3095b5c9dfbd/95320161-53f7-42df-ac2c-fd0b519cf394/1280x720/match/image.jpg Cardio Kickboxing with Kasey on 7-20-21 Join me for 45-minutes of cardio kickboxing sure to get your sweating! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264632612001 2565 2021-07-21T20:58:25.810Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259057749001/cardio-kickboxing-with-angie-on-6-15-21 2021-06-21T20:54:42.903Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac933dfd-1fb3-40eb-a990-34386f4839df/2f040acf-b752-4130-8b5c-d29e5b8554a4/1280x720/match/image.jpg Cardio Kickboxing with Angie on 6-15-21 Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259057749001 2609 2021-06-16T00:43:04.535Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253709522001/cardio-kickboxing-with-lisa-on-5-11-21 2021-05-14T14:12:10.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8989296e-6fb3-4db7-95a3-54286e83c316/ed16239d-e9bb-4c21-8c68-ab92106be862/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 5-11-21 Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253709522001 2747 2021-05-11T19:08:33.554Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247059986001/cardio-kickboxing-with-pam-on-4-6-21 2021-06-09T21:10:06.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a5fb2f8-688d-41d1-b8b1-535ce2243ca2/dae1b16b-d881-4849-ab06-edb741b9bc2d/1280x720/match/image.jpg Cardio Kickboxing with Pam on 4-6-21 Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247059986001 2773 2021-04-07T02:15:22.968Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236726843001/cardio-kickboxing-with-amanda-on-3-2-21 2021-03-02T20:28:56.223Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/009e384f-f7cb-4907-853f-06a0c4f679be/f4323e87-563f-4fa3-afc6-c1ad66c57124/1280x720/match/image.jpg Cardio Kickboxing with Amanda on 3-2-21 Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236726843001 2730 2021-03-02T18:18:07.324Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226354412001/cardio-kickboxing-with-angie-on-1-26-21 2021-06-09T21:11:18.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/52e32115-84d1-4f8c-818a-a96ea7354b86/8de6542a-cda9-48f9-97d2-143647fe13d9/1280x720/match/image.jpg Cardio Kickboxing with Angie on 1-26-21 45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226354412001 2725 2021-01-26T19:23:18.863Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217840688001/cardio-kickboxing-with-lisa-on-12-22-20 2020-12-22T19:36:54.837Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0198b0e-8857-499c-aa79-bd0b2f15f103/85136d93-62ed-4746-9b87-a411e4025fdb/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 12-22-20 Join me for 45 minutes of punching and kicking your way through a total body workout! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217840688001 2743 2020-12-22T18:47:27.326Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213392942001/cardio-kickboxing-with-cheryl-on-12-1-20 2020-12-01T21:19:26.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5f66977-a703-44f7-a4a3-433f1aef1bf9/22f5ebd3-933b-4765-9abe-726524393924/1280x720/match/image.jpg Cardio Kickboxing with Cheryl on 12-1-20 Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213392942001 2769 2020-12-01T20:18:21.045Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208756921001/cardio-kickboxing-with-angie-on-11-10-20 2020-11-10T19:50:00.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4c23c08f-46ad-44c0-a2be-8848b0cd65b9/3dc2a366-ecb3-4ed9-a484-46a1b9938715/1280x720/match/image.jpg Cardio Kickboxing with Angie on 11-10-20 Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208756921001 2759 2020-11-10T19:12:26.966Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203297166001/cardio-kickboxing-with-pam-on-10-20-20 2020-10-20T21:23:14.372Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/330bec54-b1b6-4f98-93b3-6a565c424dd7/e7f61420-5cfe-4e9f-9e29-1c3b5378d8dd/1280x720/match/image.jpg Cardio Kickboxing with Pam on 10-20-20 Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203297166001 2777 2020-10-20T19:59:58.743Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195743718001/cardio-kickboxing-with-amanda-on-9-29-20 2020-09-30T00:29:58.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9934d9d4-ffc9-4e2c-90d2-d1f291b23ca3/446f5b29-cbad-49ca-91b7-83986340e365/1280x720/match/image.jpg Cardio Kickboxing with Amanda on 9-29-20 Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195743718001 2700 2020-09-29T20:04:49.363Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6188863428001/cardio-kickboxing-with-lisa-on-9-08-20 2021-06-09T21:11:44.705Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e04f2d61-c753-4623-b3ee-fef08ccc1395/0eba6b14-1d5d-40ad-af94-ed2bb56a5ac6/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 9-08-20 This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6188863428001 2721 2020-09-08T18:38:29.384Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185010794001/cardio-kickboxing-with-cheryl-on-8-18-20 2020-08-28T15:11:23.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/204dc51c-6aa6-4195-854c-d56fbb970b6e/cadcbe5a-b5c9-4e6b-8e40-d0b40d117496/1280x720/match/image.jpg Cardio Kickboxing with Cheryl on 8-18-20 A 45-minute high energy class! Have your water and towel ready. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185010794001 2778 2020-08-27T12:09:22.735Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio Kickboxing http://rfc.gallery.video http://rfc.gallery.video/detail/video/6361615227112/tai-chi-8-brocades-aug-2024 2024-11-25T15:47:29.274Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f3422119-d76f-45ca-a56f-cda5705511fe/4dae9d07-1ba2-4e32-983d-8956590c55a2/1280x720/match/image.jpg Tai Chi 8 Brocades Aug 2024 This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6361615227112 2039 2024-09-06T14:55:30.242Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6351809034112/seated-strong-tai-chi-with-rebecca 2025-01-03T14:24:02.842Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/16f777e7-5c14-4f98-9167-ca9a2a78cc43/55083a9b-7acb-4588-b96e-86c11c903c96/1280x720/match/image.jpg Seated Strong Tai Chi with Rebecca Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6351809034112 1955 2024-04-26T14:59:10.258Z saslife sasrfc saswellness tai chi rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341109052112/tai-chi-with-rebecca 2024-09-04T14:20:26.581Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/11dd86fa-c3b5-4778-a545-10dc388f1d6e/456926ec-12ca-46d0-aad9-3fe41cc52bbe/1280x720/match/image.jpg Tai Chi with Rebecca Develop strength, balance, and mobility as you cultivate calm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341109052112 2585 2023-11-14T17:28:25.035Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340684656112/tai-chi-with-rebecca 2023-12-01T13:52:52.973Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d141df11-957f-409a-b5cd-c059738b83f2/5019b8a6-20af-4882-a1fd-786e2067b88b/1280x720/match/image.jpg Tai Chi with Rebecca This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340684656112 2703 2023-11-07T17:49:37.135Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330231236112/tai-chi-with-rebecca-on-06-26-23 2023-07-03T19:49:00.105Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7fab4bae-d45d-4353-96f9-0ccbfcf8b5ac/d75a1a4c-2280-4b62-bac4-1242b09100be/1280x720/match/image.jpg Tai Chi with Rebecca on 06-26-23 Circulate and enhance your energy and calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 16-18. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330231236112 2613 2023-06-28T11:33:20.756Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329784250112/tai-chi-with-rebecca-on-06-19-23 2023-06-28T12:06:13.915Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/59725398-1190-4dc8-8362-764cfff6a524/64be54ef-d04b-4bd7-92b9-42234324b6d5/1280x720/match/image.jpg Tai Chi with Rebecca on 06-19-23 Balance your energy and welcome fire energy with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 14-15. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329784250112 2480 2023-06-20T11:07:32.159Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329481375112/tai-chi-with-rebecca-on-06-12-23 2023-06-21T11:45:23.008Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/c826d37b-fed2-4107-8cf5-23a9af9e94e2/main/1280x720/21m58s719ms/match/image.jpg Tai Chi with Rebecca on 06-12-23 Cultivate the energy of flow with a playful spirit in this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 11-12. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329481375112 2637 2023-06-15T12:53:43.245Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6328906822112/tai-chi-with-rebecca 2023-06-15T16:21:33.209Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f7ca6ce-364e-4ac7-94ce-4ca9f26c51a7/9fc76058-bd8a-4d93-9087-9a16ee938b9e/1280x720/match/image.jpg Tai Chi with Rebecca Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6328906822112 2649 2023-06-06T16:55:31.493Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6321491210112/tai-chi-with-rebecca 2023-05-18T12:39:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78d985ae-a452-4c7c-ac88-5219e3225f31/06cc7d81-ffa0-4aa4-a1a9-8398a14f4fce/1280x720/match/image.jpg Tai Chi with Rebecca This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease.  #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6321491210112 2697 2023-03-01T16:10:07.336Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320975413112/tai-chi-with-rebecca 2023-06-06T17:31:39.475Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/cbef2025-372b-4ba3-aa79-94c0c394f7d7/main/1280x720/21m24s412ms/match/image.jpg Tai Chi with Rebecca Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320975413112 2569 2023-02-22T15:23:03.645Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320389887112/tai-chi-with-rebecca 2023-03-13T13:48:03.566Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ea03905b-e934-4681-a7ae-c1033377a9b0/1234622c-0cee-4952-95e0-8048cf621dc4/1280x720/match/image.jpg Tai Chi with Rebecca This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2.    #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320389887112 2650 2023-02-14T14:55:01.903Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319932983112/tai-chi-with-rebecca 2023-03-13T13:48:05.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/52540266-72d8-4b56-bacd-f120b3d3f06f/main/1280x720/21m57s245ms/match/image.jpg Tai Chi with Rebecca Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind.  #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319932983112 2634 2023-02-07T16:28:16.976Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311434192112/tai-chi-with-rebecca-8-24-22 2022-09-15T18:19:37.032Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5d9e143-39e4-46ed-92b4-3fca04822f75/42acdd73-cfcc-4db5-8717-0d7d476d4543/1280x720/match/image.jpg Tai Chi with Rebecca 8-24-22 Experience a strong yet relaxed practice designed to nourish the earth element, stimulate digestion, and cultivate a sense of community. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311434192112 2580 2022-08-26T15:15:20.058Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310126699112/tai-chi-with-rebecca-07-27-22 2022-08-25T14:40:44.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ff92caee-6ca7-4749-9053-8fd9525d8892/0bdb93c5-ba50-47de-8975-290b23a1920d/1280x720/match/image.jpg Tai Chi with Rebecca 07-27-22 This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310126699112 2709 2022-07-28T18:00:07.495Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300994526001/introduction-to-qigong-tai-chi-with-rebecca 2022-04-01T11:53:59.245Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec8bc2d3-3096-4803-a05a-70dd6ef4c04b/7fd36e95-22b2-4184-a0ce-0955f9279f57/1280x720/match/image.jpg Introduction to Qigong & Tai Chi with Rebecca Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300994526001 2540 2022-03-17T17:42:46.278Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282294790001/tai-chi-qigong-for-calm-with-rebecca-on-11-15-2021 2021-11-23T21:25:58.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d156f3e-0a0f-4d56-a9c0-9c5f7f196958/cb6f0e96-97cc-4e55-ac20-9feb3e18b6f0/1280x720/match/image.jpg Tai Chi Qigong for Calm with Rebecca on 11-15-2021 Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282294790001 1805 2021-11-16T21:17:47.251Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273563274001/tai-chi-and-qigong-for-well-being-with-rebecca 2024-10-04T11:15:13.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bc843b6-49d1-4b3e-acb8-d005788d16a5/c25442a0-6456-4613-a038-9626ad2d1bee/1280x720/match/image.jpg Tai Chi and Qigong for Well-being with Rebecca This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273563274001 2662 2021-09-21T15:48:45.051Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250919589001/tai-chi-timeout-4-of-4:-4-29-21 2023-04-04T12:31:45.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a5dd832-5ba8-4d5a-812f-e5293721da49/e257c5a6-149f-42f0-9d2c-5cc8b8873e68/1280x720/match/image.jpg Tai Chi Timeout 4 of 4: 4-29-21 Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250919589001 690 2021-04-28T20:01:21.585Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249829984001/tai-chi-timeout-with-rebecca---3-of-4:-4-22-21 2021-04-29T00:50:43.101Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31e963ea-f860-4990-98e7-61455c66eb80/57b00275-1ce4-4f2d-a27f-415810599f46/1280x720/match/image.jpg Tai Chi Timeout with Rebecca - 3 of 4: 4-22-21 Just 10 minutes of Tai Chi offers body tapping, Qigong, and traveling through Waving Hands Like Clouds from the 24 forms of Yang style. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249829984001 667 2021-04-22T12:30:33.454Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249024155001/tai-chi-timeout-with-rebecca---2-of-4:-4-15-21 2021-04-16T00:42:56.798Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e132d7a1-1766-4cbf-b9bf-cd4e1fe904a3/84f5b717-0232-4448-9540-3332afad3252/1280x720/match/image.jpg Tai Chi Timeout with Rebecca - 2 of 4: 4-15-21 Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249024155001 649 2021-04-15T00:00:23.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247251412001/tai-chi-timeout-with-rebecca---1-of-4:-4-8-21 2023-03-29T17:24:01.845Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66e33bb7-8c8e-4283-9db4-073e4ab3db55/14a0867b-52ef-4d45-8565-fd37c5625182/1280x720/match/image.jpg Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21 This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247251412001 606 2021-04-07T17:04:38.407Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195376113001/tai-chi-with-rebecca-on-9-30-2020 2023-03-29T18:35:11.955Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8c350d66-4379-40ec-8b66-762431359c4a/8f4fb78c-3e49-4c0e-ad25-42a7afcda6e8/1280x720/match/image.jpg Tai Chi with Rebecca on 9-30-2020 This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195376113001 1835 2020-09-28T18:36:08.728Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191843428001/tai-chi-with-rebecca-on-9-23-20 2020-09-28T18:44:14.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6ac0ee05-8e37-4e77-a867-63c15a2819dd/475d5271-a9b5-448c-9146-1f8135868088/1280x720/match/image.jpg Tai Chi with Rebecca on 9-23-20 This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191843428001 1350 2020-09-17T17:12:51.100Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190690166001/tai-chi-with-rebecca-on-9-16-20 2020-09-17T17:12:11.957Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/93dc51dd-a04b-42bd-917d-712e3e7b3ba8/main/1280x720/9m38s442ms/match/image.jpg Tai Chi with Rebecca on 9-16-20 This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190690166001 1157 2020-09-14T19:16:15.294Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187928300001/tai-chi-with-rebecca-on-9-9-20 2023-03-29T17:55:44.487Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b85e1ebb-b78c-4686-86f6-772cdb505bc9/f508b440-e3ca-4b42-b131-5a5877e6cb39/1280x720/match/image.jpg Tai Chi with Rebecca on 9-9-20 This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187928300001 994 2020-09-04T19:51:29.580Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Tai Chi http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345131223112/sports-conditioning 2024-02-09T16:52:47.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7a39350-b433-41be-8396-d49a36af0eff/dcc49bfd-1272-4c08-9f03-da747d1553c8/1280x720/match/image.jpg Sports Conditioning High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345131223112 2247 2024-01-18T18:36:45.897Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310125641112/interval-training-with-ryan-august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099b0ef4-69ac-46ec-8c9f-927608df2485/c4dc941e-45ef-4d79-baf7-1d8032a6beed/1280x720/match/image.jpg Interval Training with Ryan August 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310125641112 1393 2022-07-28T17:03:07.299Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345131223112/sports-conditioning 2024-02-09T16:52:47.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7a39350-b433-41be-8396-d49a36af0eff/dcc49bfd-1272-4c08-9f03-da747d1553c8/1280x720/match/image.jpg Sports Conditioning High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345131223112 2247 2024-01-18T18:36:45.897Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310125641112/interval-training-with-ryan-august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099b0ef4-69ac-46ec-8c9f-927608df2485/c4dc941e-45ef-4d79-baf7-1d8032a6beed/1280x720/match/image.jpg Interval Training with Ryan August 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310125641112 1393 2022-07-28T17:03:07.299Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345131223112/sports-conditioning 2024-02-09T16:52:47.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7a39350-b433-41be-8396-d49a36af0eff/dcc49bfd-1272-4c08-9f03-da747d1553c8/1280x720/match/image.jpg Sports Conditioning High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345131223112 2247 2024-01-18T18:36:45.897Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310125641112/interval-training-with-ryan-august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099b0ef4-69ac-46ec-8c9f-927608df2485/c4dc941e-45ef-4d79-baf7-1d8032a6beed/1280x720/match/image.jpg Interval Training with Ryan August 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310125641112 1393 2022-07-28T17:03:07.299Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio & Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369411100112/strength-express-2.24.25 2025-03-11T13:34:23.684Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a6f3b48-3d26-4e9b-9fdb-97c112ddcacc/d0457fd7-d429-4dd2-9106-77b2ef098a29/1280x720/match/image.jpg Strength Express 2.24.25 Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369411100112 1743 2025-02-27T20:09:21.107Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369024811112/strength-express-2.17.25 2025-03-03T14:50:52.817Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751f5c89-d554-4efc-855e-28c167084897/bb46eda4-c875-4801-855d-e4b10484bec7/1280x720/match/image.jpg Strength Express 2.17.25 Join Becca for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369024811112 1795 2025-02-18T23:58:41.341Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368218560112/strength-express-2.3.25 2025-02-27T20:14:06.791Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a040d25-a62f-48e6-87e3-b29c18c4d339/f0c87da3-ddbd-487e-a541-d08cf301df4a/1280x720/match/image.jpg Strength Express 2.3.25 Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368218560112 1925 2025-02-03T21:55:33.462Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6358893990112/arms-back-and-core-with-alexis 2025-01-21T13:46:04.554Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29ef6159-fdab-45d3-a01a-ba94420e653c/be807069-2224-49e4-bb75-3958966f519f/1280x720/match/image.jpg Arms, Back, and Core with Alexis Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6358893990112 1783 2024-07-22T22:52:49.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348340199112/arms-back-core 2024-05-10T16:01:38.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7103971b-6b77-4b3d-a166-a8a0ee602c3a/1b18710e-dd67-4d39-aa04-3dbcf608f54e/1280x720/match/image.jpg Arms, Back, & Core Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348340199112 1583 2024-03-06T17:01:08.013Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346760069112/arms-back-core 2024-06-10T11:49:08.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d610618-397d-434c-b3e3-f285c2816ca1/05d2b361-b3c4-452f-9eb7-73355a8513a6/1280x720/match/image.jpg Arms, Back, & Core Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346760069112 1725 2024-02-12T23:31:16.234Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346499882112/arms-back-core 2024-02-13T20:48:31.692Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01e1b6bb-3acc-4bf6-ab5a-b7d0015811e4/f07c4ba5-8c4e-4677-9c19-1defd683e930/1280x720/match/image.jpg Arms, Back, & Core Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346499882112 1575 2024-02-08T18:41:18.323Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339447541112/strength-101 2023-11-07T18:20:05.999Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13b5e8d8-95ee-420a-8f61-4667d6540acd/555dd450-087c-4446-a6ac-1ef9796ac3c3/1280x720/match/image.jpg Strength 101 Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339447541112 2760 2023-10-19T11:50:36.093Z strength saslife sasfitness fitness sasrfc saswellness rfc-portal sculpt total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338864464112/strength-101 2023-11-21T21:56:13.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c1a02824-01dc-48ef-b50d-7c520c232c53/0adeb580-4e88-4407-8c9b-a032efabccec/1280x720/match/image.jpg Strength 101 In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338864464112 2768 2023-10-11T21:31:35.680Z strength saslife sasfitness fitness sasrfc saswellness rfc-portal sculpt total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338270170112/strength-101 2023-10-19T13:19:17.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/328581fb-e331-4583-b77b-2593ca62a3e8/main/1280x720/21m57s105ms/match/image.jpg Strength 101 Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338270170112 2634 2023-10-02T21:56:59.935Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318557499112/total-strength-with-trevor 2023-04-04T12:21:55.388Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73a73b0a-1309-444a-8eda-75958e383756/dc9d75e4-7800-4246-bd4c-2db045d4333d/1280x720/match/image.jpg Total Strength with Trevor All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318557499112 1267 2023-01-12T13:42:50.594Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316742111112/total-strength:-full-body-with-amanda-rebecca-and-cheryl 2023-03-13T13:48:05.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae018cee-ef81-4895-8a60-33a4fe28028b/d70a4864-7fda-4aff-9a25-d0680400a184/1280x720/match/image.jpg Total Strength: Full Body with Amanda, Rebecca, and Cheryl Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316742111112 1553 2022-12-07T14:33:46.602Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310475715112/total-strength-with-amanda-8-4-22 2022-09-20T16:17:54.933Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/54416157-2401-4645-91b2-9b0b53220054/main/1280x720/17m44s368ms/match/image.jpg Total Strength with Amanda 8-4-22 Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310475715112 2129 2022-08-05T13:52:57.707Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310126111112/bosu-total-strength-with-pam 2022-08-29T17:29:53.775Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/349f2997-b5ba-4ba9-9262-0034abaa3212/85c2196e-cd25-44af-9730-c49cb0a966f8/1280x720/match/image.jpg BOSU Total Strength with Pam Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310126111112 1545 2022-07-28T16:39:36.205Z short fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307581238112/total-strength-with-ryan-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1843f52a-fd01-49ff-90e2-800c1bdbbaa3/206b57b7-2d6a-484e-926e-7580cfe8816d/1280x720/match/image.jpg Total Strength with Ryan July 2022 Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307581238112 1343 2022-06-10T13:48:43.695Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306053288112/total-strength-with-cheryl-june-2022 2023-04-04T13:33:35.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83056760-b828-4b60-ace2-ec020dae16bb/bc248481-2337-495f-b6d9-ba6f26274f39/1280x720/match/image.jpg Total Strength with Cheryl June 2022 Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306053288112 708 2022-05-13T15:23:58.241Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength caption en-us Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304633384001/total-strength-with-pete-may-2022 2022-05-24T22:39:02.055Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/628123e8-057d-4bf9-9375-2094061be184/5917183b-9485-40c1-8098-8c69968f8375/1280x720/match/image.jpg Total Strength with Pete May 2022 Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304633384001 514 2022-04-21T14:52:47.953Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301521013001/total-strength-with-ryan---april-2022 2022-04-28T12:44:05.548Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d829397e-7efb-44ff-ae9d-cef2e12abe28/b78099c6-74b3-49dd-8886-e032994bdf2a/1280x720/match/image.jpg Total Strength with Ryan - April 2022 Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301521013001 1359 2022-03-22T22:40:09.046Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298837223001/total-strength-with-amanda-march-2022 2022-07-29T13:04:42.036Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/742ce302-4290-460b-9c3c-b299070b0f4a/be5d5f2e-143a-4efb-9a1a-cb9721f49f36/1280x720/match/image.jpg Total Strength with Amanda March 2022 Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298837223001 980 2022-02-25T16:27:56.127Z short fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298828134001/total-strength-with-cheryl-on-2-24-22 2023-04-04T12:25:10.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71712b4a-f7a3-467e-94e7-a195f50296ec/42dd1f2c-5cd1-41a5-b2e9-ff41ca8a7aa5/1280x720/match/image.jpg Total Strength with Cheryl on 2-24-22 This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298828134001 2653 2022-02-25T14:26:17.918Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength caption en-us Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296986000001/total-strength-with-pam-on-2-10-22 2022-02-24T12:04:13.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/382386ba-5610-4d2d-b578-e4b3c04ca0ab/81ab59a6-2e77-4bf4-805b-b2e1a9814e9b/1280x720/match/image.jpg Total Strength with Pam on 2-10-22 Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296986000001 2673 2022-02-11T14:02:09.899Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296161583001/total-strength-with-amanda-on-2-3-22 2023-09-27T15:01:44.276Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d2bc796-5dbb-4bb6-821d-60a03d0928c6/b9289f25-0112-4a93-b994-4165ae54ebc4/1280x720/match/image.jpg Total Strength with Amanda on 2-3-22 Full body strength training with a focus hamstrings, glutes, and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296161583001 2681 2022-02-07T22:00:39.079Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294025978001/total-strength-with-peter-on-1-27-22 2022-02-02T22:54:16.776Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/234f7de9-b219-4807-a0e7-78acdb8248d7/dbd34db6-2887-4cc0-8f36-917a81b9c0f5/1280x720/match/image.jpg Total Strength with Peter on 1-27-22 This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294025978001 2603 2022-01-27T22:52:25.591Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292951989001/total-strength-with-cheryl-on-1-20-22 2022-01-28T18:46:52.041Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f1836123-6130-47fe-8262-be12d216a050/3e318444-b301-412a-9d95-8c02c93bf2e6/1280x720/match/image.jpg Total Strength with Cheryl on 1-20-22 Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292951989001 2767 2022-01-21T18:18:17.036Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6291981054001/total-strength-with-pam-on-1-13-22 2022-01-24T00:05:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2749b994-e1d3-4d36-b528-a7fcf9531638/main/1280x720/22m40s10ms/match/image.jpg Total Strength with Pam on 1-13-22 Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6291981054001 2720 2022-01-15T19:34:13.737Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6291613481001/total-strength-with-amanda-1-6-22 2022-01-21T19:02:22.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/909dbaa4-b1dc-41c0-83a8-e1138c446e4f/ffcb8f17-f8d3-4a7a-9067-95956fc1cbfb/1280x720/match/image.jpg Total Strength with Amanda 1-6-22 Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6291613481001 2598 2022-01-13T15:25:12.221Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Total Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661854112/pilates-3.10.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb4e641e-9421-44f6-843b-de661c36d0d3/3ae6cced-a51d-4d3a-8bc1-07b7e1406cbf/1280x720/match/image.jpg Pilates 3.10.26 Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661854112 2701 2026-03-25T18:17:28.393Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319623890112/pilates-with-pam-1-30-23 2025-01-21T13:47:49.920Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee77f1d0-65ae-4cf1-a591-23aa39fd2e6c/e34d3273-2a4c-4c9c-949d-934803747d83/1280x720/match/image.jpg Pilates with Pam 1-30-23 This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319623890112 2691 2023-02-02T03:07:52.965Z saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal pilates other fitness core Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319256893112/pilates-with-pam-on-1-23-23 2025-02-03T23:16:07.754Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef45713b-6cfc-43ae-8588-cc0919b5995d/0780b14d-5a11-4552-b77e-5520c8a9aca8/1280x720/match/image.jpg Pilates with Pam on 1-23-23 This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319256893112 2686 2023-01-26T02:06:27.433Z saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal pilates other fitness core Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306668101112/pilates-strength-with-pam-on-5-19-22 2022-12-22T03:11:20.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14e6215c-3e6c-4876-bc63-3eee81456a80/48180309-af5e-4cde-b4b0-b2f920a695e8/1280x720/match/image.jpg Pilates Strength with Pam on 5-19-22 A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306668101112 2659 2022-05-23T14:20:39.017Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306263375112/pilates-strength-with-pam-on-5-12-22 2022-05-23T14:39:35.181Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cb326dc-831b-46f2-9e96-f665ea9c818d/faac211d-10b2-4b1e-b9ac-3c44e4fc36fd/1280x720/match/image.jpg Pilates Strength with Pam on 5-12-22 A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306263375112 2680 2022-05-16T12:42:21.519Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283462954001/pilates-with-celeste-on-11-23-21 2021-12-13T01:52:06.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e118fd-e628-45ae-a9ab-32d861c9e034/b5496d59-d014-4c03-aaf5-fd8c021be083/1280x720/match/image.jpg Pilates with Celeste on 11-23-21 In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283462954001 1860 2021-11-23T23:39:25.991Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282637736001/pilates-with-kasey-on-11-16-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/74f9e18e-6004-4437-9cfa-809489c0ba5c/4de79f62-2798-4ab7-a034-ed2ee6f1135e/1280x720/match/image.jpg Pilates with Kasey on 11-16-21 In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282637736001 1922 2021-11-18T19:41:26.929Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281219005001/pilates-with-pam-on-11-9-21 2023-04-04T13:32:17.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d096dcc6-b7ac-4b46-9f04-1a6c6c5932d8/be5db861-95bd-49b8-b4ae-ae0251da3628/1280x720/match/image.jpg Pilates with Pam on 11-9-21 This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281219005001 1813 2021-11-10T02:33:09.016Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280045406001/pilates-with-pam-on-11-2-21 2021-11-17T01:38:24.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19660ca6-8239-4021-ada7-fe815c784348/23c567f0-8ad0-4aac-a12b-2b956d87e75d/1280x720/match/image.jpg Pilates with Pam on 11-2-21 This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280045406001 1828 2021-11-03T02:24:45.438Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256851428001/pilates-yoga-fusion-with-pam-on-5-28-21 2021-06-05T14:50:47.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7916c2a8-5b2b-458d-84fd-19224d4ca150/c734340b-fb27-428c-b24a-577852d172e9/1280x720/match/image.jpg Pilates/Yoga Fusion with Pam on 5-28-21 Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256851428001 1853 2021-06-01T01:35:33.578Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256032543001/pilates-with-equipment---small-ball-with-pam-on-5-25-21 2021-06-09T21:26:06.458Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dfe58c8-4a64-465f-82fc-97b9eddae005/07095a0c-4ab3-4a5a-aa93-64eb2e6f929c/1280x720/match/image.jpg Pilates with Equipment - Small Ball with Pam on 5-25-21 The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256032543001 1825 2021-05-26T02:38:51.665Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255381649001/pilates-yoga-fusion-with-kasey-on-5-21-21 2023-04-04T12:35:05.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/284a717d-ab59-499d-afde-5d80cebb7fb6/ea67bb0a-3650-417a-8098-9ebf6e031146/1280x720/match/image.jpg Pilates/Yoga Fusion with Kasey on 5-21-21 Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255381649001 1991 2021-05-21T13:19:13.885Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254831849001/pilates-with-equipment---foam-roller-with-lisa-on-5-18-21 2021-05-20T22:36:26.044Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec8d8b8b-baeb-44c1-869e-fbd100cf44b5/ee0f150d-d055-4248-815a-4bbf1398e1d4/1280x720/match/image.jpg Pilates with Equipment - Foam Roller with Lisa on 5-18-21 A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254831849001 1875 2021-05-18T19:23:29.005Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254205136001/pilates-yoga-fusion-with-celeste-on-5-14-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/952a6428-779e-498c-baf4-3fd6eb2fd67e/d530ba6a-1211-4c56-adc0-14b778cc91b9/1280x720/match/image.jpg Pilates/Yoga Fusion with Celeste on 5-14-21 Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254205136001 1888 2021-05-14T14:04:34.552Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253723283001/pilates-with-equipment---hand-weights-with-pam-on-5-11-21 2021-06-09T21:25:59.054Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95f30855-6ae0-425f-b8bc-63b25e7cd24d/7e2ee4fa-237b-4508-9a71-a241dbc24137/1280x720/match/image.jpg Pilates with Equipment - Hand Weights with Pam on 5-11-21 Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253723283001 1814 2021-05-11T22:31:30.897Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253127138001/pilates-yoga-fusion-with-rebecca-on-5-7-21 2021-05-12T21:57:23.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38a690ff-9336-4044-adef-e0ed028eeeed/4dce1d72-e06c-4357-a3e1-281f30d09036/1280x720/match/image.jpg Pilates/Yoga Fusion with Rebecca on 5-7-21 Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253127138001 1874 2021-05-07T19:29:30.906Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252497771001/pilates-with-equipment---large-stability-ball-with-lisa-on-5-4-21 2021-05-06T18:11:45.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c6b68b0-417e-4bde-9683-3c6566290bca/0105dc1d-de5f-4e59-ae72-ac768d0796f4/1280x720/match/image.jpg Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21 The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252497771001 1825 2021-05-04T17:50:17.773Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249003698001/pilates-with-rebecca-on-4-14-21 2021-04-20T02:03:51.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c7bd023-fbe1-472d-a50c-5004071b4c42/84283565-3867-42a9-81b3-70ec0bd88d05/1280x720/match/image.jpg Pilates with Rebecca on 4-14-21 Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249003698001 1830 2021-04-14T19:02:54.689Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247243015001/pilates-with-kasey-on-4-7-21 2021-04-14T19:04:40.676Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d425e5be-0ba2-44ef-8c84-49db8c355358/96e0541a-66b2-447e-8ecd-e1dc599e3e3d/1280x720/match/image.jpg Pilates with Kasey on 4-7-21 Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247243015001 1930 2021-04-07T16:29:00.486Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245778987001/pilates-with-celeste-on-3-31-21 2021-04-05T20:01:13.979Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1f49b59a-de58-4597-9aeb-c0866df2b7c8/98cc2937-4b1c-4adf-965a-86e5d6c52f42/1280x720/match/image.jpg Pilates with Celeste on 3-31-21 Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245778987001 1830 2021-03-31T18:01:00.464Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243581408001/pilates-with-pam-on-3-24-21 2021-03-26T21:44:01.578Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9969d693-b7cc-4407-9160-19181d62bc87/09153f1b-9fce-466f-b8a9-5f45c2414170/1280x720/match/image.jpg Pilates with Pam on 3-24-21 In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243581408001 1810 2021-03-24T21:15:29.567Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241377765001/pilates-with-lisa-on-3-17-21 2021-03-17T22:39:38.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7be8c5d3-72de-439e-9e98-cd2783dd2c3a/2b88cf28-25b9-44bb-bfff-eb5e7d670a3b/1280x720/match/image.jpg Pilates with Lisa on 3-17-21 This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241377765001 1923 2021-03-17T20:18:57.643Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210769230001/pilates-with-rebecca-on-11-24-20 2021-03-17T20:39:56.583Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/91c96a8f-776d-43c4-99d9-96df122ca117/f1458795-e621-4261-b37f-83bdadce6450/1280x720/match/image.jpg Pilates with Rebecca on 11-24-20 Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210769230001 1979 2020-11-18T23:31:46.777Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209740938001/pilates-with-pam-on-11-17-20 2020-11-14T12:57:46.576Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4a1b54e-f5c5-41bf-8fbb-52697fae8cc4/ae99a61c-1d08-4cb7-a46e-060f9fc1731b/1280x720/match/image.jpg Pilates with Pam on 11-17-20 This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209740938001 1732 2020-11-13T23:04:29.967Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205625167001/pilates-with-lisa-on-11-10-20 2020-11-09T12:25:46.424Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21a8311c-4dd3-432d-8fee-a48b007b1020/122225a9-da8e-41ee-84dc-0055e085f26c/1280x720/match/image.jpg Pilates with Lisa on 11-10-20 This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205625167001 1990 2020-10-29T20:00:58.257Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205620398001/pilates-with-kasey-on-11-3-20 2020-11-02T13:09:48.395Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dfae992f-3800-45e3-80f0-e25b347ba1e0/d078e786-770d-4b22-b637-21c00c5b10d6/1280x720/match/image.jpg Pilates with Kasey on 11-3-20 We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205620398001 2430 2020-10-29T19:29:43.470Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185758553001/pilates-with-pam-on-7-23-20 2020-09-01T11:40:45.184Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/a9120342-993f-4577-bb25-5ebca288242f/main/1280x720/14m10s90ms/match/image.jpg Pilates with Pam on 7-23-20 No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185758553001 1700 2020-08-29T12:06:31.479Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185560666001/pilates-posture-stretch-with-lisa-on-7-31-20 2020-09-01T13:45:08.338Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2dc4c213-af93-4193-ae7d-a1bc331f6525/main/1280x720/15m35s530ms/match/image.jpg Pilates, Posture, & Stretch with Lisa on 7-31-20 This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185560666001 1871 2020-08-28T18:47:14.364Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Pilates http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391874286112/seminar:-improve-your-quality-of-life-with-mobility-and-stretching 2026-04-02T18:53:12.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be4d73c6-efcf-4bd6-b00d-2ef7751c2d16/d0afbada-58c9-4f27-8ab1-43941015497b/1280x720/match/image.jpg Seminar: Improve Your Quality of Life with Mobility and Stretching Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391874286112 2325 2026-03-27T19:29:17.040Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377672865112/exercises-to-support-regularity 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/86acc297-4d75-45b2-8775-caee907312d4/72612b9b-72ff-493e-a0c6-f7930d5b338b/1280x720/match/image.jpg Exercises to Support Regularity RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377672865112 1553 2025-08-29T13:34:18.059Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377586472112/exploring-causes-and-solutions-for-constipation 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c79f811-1b4f-497a-9acc-9717c8c61d19/06182559-2e75-4488-985b-302db8bc7600/1280x720/match/image.jpg Exploring Causes and Solutions for Constipation Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377586472112 2881 2025-08-28T18:39:28.110Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6372574922112/seminar:-women-on-weights 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dac42ecd-ea4a-4277-a39e-555ab09a4fe4/be7f8cab-9041-478c-8c9b-26d0c9890da1/1280x720/match/image.jpg Seminar: Women on Weights Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6372574922112 3210 2025-05-09T13:15:45.840Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371360343112/recognizing-managing-and-preventing-overuse-injuries-in-active-adults 2025-04-22T15:56:53.030Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8feaa02f-1408-4775-90e1-c6024f15bd7e/21781b59-373a-46f2-8bed-b0a6b994d58d/1280x720/match/image.jpg Recognizing, Managing, and Preventing Overuse Injuries in Active Adults Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371360343112 3159 2025-04-11T15:45:38.149Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318966525112/building-healthy-habits---strategies-2023 2023-03-21T14:41:07.332Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9772113e-347b-443d-afe5-8fd36b330445/4f799818-c122-4338-8e97-e69a8594849e/1280x720/match/image.jpg Building Healthy Habits - Strategies 2023 Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318966525112 1726 2023-01-20T14:36:39.277Z saslife healthy habits en-us sasfitness caption sasrfc saswellness rfc-portal other wellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312663004112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-2---the-niyamas 2022-09-21T19:36:49.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c12baa6-6ba6-4582-a185-fc3949f91e92/2a90ba4c-2f75-4acd-9acc-7bc80da8b939/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312663004112 3281 2022-09-21T19:05:20.879Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga niyamas Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312318739112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-1---the-yamas 2022-09-14T20:32:31.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21749b4e-ebda-4212-999c-78277caa5159/3462de6d-6c40-485a-a2e6-f1e46db9a574/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312318739112 3533 2022-09-14T20:02:35.494Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga yamas Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300159327001/healthy-habits:-week-6---making-the-connection 2022-03-25T11:15:15.300Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d54a9df1-0b38-41db-8571-d5ba6fbe3efe/6bd1133b-c432-452e-a577-f7e8973a9aca/1280x720/match/image.jpg Healthy Habits: Week 6 - Making the Connection With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300159327001 1571 2022-03-09T22:27:32.226Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299439302001/healthy-habits:-week-5---making-the-connection 2022-03-09T22:46:48.321Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13053939-b1f2-487f-a4dd-fa210ab6f1e6/92b13547-6d71-4dfc-a6dc-779162bd0527/1280x720/match/image.jpg Healthy Habits: Week 5 - Making the Connection While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299439302001 1476 2022-03-02T23:04:52.308Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298639197001/healthy-habits:-week-4---making-the-connection 2022-03-01T21:24:47.482Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a805f532-17f1-46d7-9518-7d2b00ce4ef0/fef8c9a9-dacc-4e93-b1f4-98a3f0a948c0/1280x720/match/image.jpg Healthy Habits: Week 4 - Making the Connection In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298639197001 1445 2022-02-23T21:02:34.866Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297857319001/healthy-habits:-week-3---making-the-connection 2022-02-23T21:31:07.190Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39510444-4fab-4835-be98-2e4391dde687/952a4746-2857-465c-b113-5139165d1398/1280x720/match/image.jpg Healthy Habits: Week 3 - Making the Connection In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297857319001 1179 2022-02-16T23:03:50.247Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296848549001/healthy-habits:-week-2---making-the-connection 2022-02-23T21:27:11.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a3b3f96-e73d-4db5-943e-f9ae3abe862d/03afbf07-88d8-4d6a-98e1-93ca9f36c773/1280x720/match/image.jpg Healthy Habits: Week 2 - Making the Connection In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296848549001 1764 2022-02-10T19:10:28.127Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6295034978001/creating-healthy-habits:-motivation-and-mindset-strategies-for-a-healthy-lifestyle 2022-02-10T13:32:46.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e258ff45-d40a-42ff-a00a-c01c555e04bb/bda4c0d2-3478-4e26-be56-efd4c1bc6902/1280x720/match/image.jpg Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6295034978001 3622 2022-02-02T22:46:07.200Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293844336001/healthy-habits-kickoff-meeting-2022 2022-02-02T22:51:40.352Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60ad317b-74f4-42db-8908-687aef64d9df/2e7698c0-a255-4e81-97fa-43ed91ec81d4/1280x720/match/image.jpg Healthy Habits Kickoff Meeting 2022 Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293844336001 1968 2022-01-26T22:53:11.410Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6269156248001/essential-oils-for-everyone---week-4 2021-09-06T23:05:11.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d40bd0c2-b4e6-457f-8f16-09205c1c8f3b/e72aafc2-6a1c-4268-a0e6-e42a522874ea/1280x720/match/image.jpg Essential Oils for Everyone - Week 4 In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6269156248001 1182 2021-08-23T16:25:35.723Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268620504001/essential-oils-for-everyone---week-3 2021-08-27T15:43:13.820Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c0064f79-28c8-4416-ac36-04fee48bf294/6b06f34b-1ca6-42fe-9d8d-74ff81a22fe5/1280x720/match/image.jpg Essential Oils for Everyone - Week 3 In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268620504001 558 2021-08-19T13:59:16.208Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267178469001/essential-oils-for-everyone---week-2 2021-08-19T15:55:36.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30e39e5b-eda2-4ab1-8160-304ed396f71b/7009557d-e013-4caa-905a-7607680c221e/1280x720/match/image.jpg Essential Oils for Everyone - Week 2 This week we'll explore labels which are key to identifying if your essential oil is synthetic or real. We'll also discuss dilutions, special populations and dilutions which can be found in the handouts for those registered for the series. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267178469001 334 2021-08-09T14:55:19.045Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266130391001/essential-oils-for-everyone---week-1 2021-08-19T14:26:13.647Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b416e544-cc02-4edb-ab07-b80240628d59/080ff728-8c0c-4cb2-bc52-59797d31387f/1280x720/match/image.jpg Essential Oils for Everyone - Week 1 This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266130391001 749 2021-08-01T19:58:06.568Z essential oils other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254833557001/sleep-health-and-well-being---part-2-5-18-21 2021-08-31T01:04:45.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d02090c-c522-4183-a4ae-985f96f0c7a7/13563f2d-2900-4801-a4f4-4a7f2e1691dd/1280x720/match/image.jpg Sleep, Health and Well-Being - Part 2 (5-18-21) In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254833557001 3407 2021-05-18T19:43:44.745Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resilience wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253743945001/sleep-health-and-well-being---part-1-5-11-21 2021-05-18T19:48:23.660Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/af6005d6-404d-4d78-bfbb-382e6e7ab1f9/f4c0957d-e3e2-4980-8450-b2d731a8bd56/1280x720/match/image.jpg Sleep, Health and Well-Being - Part 1 (5-11-21) Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253743945001 3166 2021-05-12T00:57:46.556Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250892160001/trainer-talk---exercise-over-40 2021-04-30T22:25:19.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0907e170-0cbb-4b1d-bd9c-095f41fa1956/6ef223d1-22d0-42a0-af3c-0d0b1f8ea861/1280x720/match/image.jpg Trainer Talk - Exercise Over 40 This week our trainers discuss considerations for our aging population, targeting those over 40. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250892160001 1564 2021-04-28T16:45:57.213Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249728815001/trainer-talk---healthy-lifestyle 2021-04-26T20:12:25.540Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/367144c6-b1c5-40e2-acc6-ca72fc722b77/d7a4d364-a773-4a41-8d46-44f89b0c1ab8/1280x720/match/image.jpg Trainer Talk - Healthy Lifestyle Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249728815001 1603 2021-04-21T22:55:52.220Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249021384001/trainer-talk---endurance 2021-04-16T20:46:35.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e105c406-9d01-43d8-8747-7f3160021d8e/16f923ba-3705-4ded-81d8-4d2156feecbc/1280x720/match/image.jpg Trainer Talk - Endurance This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249021384001 1697 2021-04-14T23:56:20.276Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247624128001/trainer-talk---strength-hypertrophy 2021-04-13T19:15:39.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89341823-e7ce-4dd5-bf5f-ba22b527a094/33292050-7512-4a63-8dc2-5078f57a29d7/1280x720/match/image.jpg Trainer Talk - Strength & Hypertrophy Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247624128001 1355 2021-04-08T21:49:23.056Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245518211001/body-conscious 2021-03-30T23:54:38.748Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7b523df-2949-4fa6-8f5d-8535f9d17654/28c739e9-c28d-434e-8d6b-ba2eb29ccafe/1280x720/match/image.jpg Body Conscious If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245518211001 3126 2021-03-30T19:46:53.486Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232814456001/metabolism---what-drives-you 2021-03-25T18:55:43.035Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4c344ee-7243-4f35-9847-81cd9f08206a/28ef3cc8-c761-4a06-998e-2c361bb790a8/1280x720/match/image.jpg Metabolism - What Drives You Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232814456001 3885 2021-02-16T23:57:48.082Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222348709001/the-ease-of-creating-stress-resilience 2023-03-29T21:17:18.707Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4127285-e200-42d3-8678-122aa2c78dac/77368874-ac54-4d92-8b4d-3e0980982ade/1280x720/match/image.jpg The Ease of Creating Stress-Resilience During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222348709001 3287 2021-01-13T03:17:15.692Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars caption en-us Wellness Seminars http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387415410112/step-core-7.22.25 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27bf2276-dc96-4138-8850-82b1860852d7/f2782a64-a174-47ae-ab34-d530ec048634/1280x720/match/image.jpg Step & Core 7.22.25 Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387415410112 2635 2026-01-08T14:58:03.252Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371267429112/step-core-4.8.25 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1f04d021-b073-4535-8f24-864bcd1de673/9f285d49-107f-44bf-a2ae-27b0bedcc60f/1280x720/match/image.jpg Step & Core 4.8.25 Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371267429112 2762 2025-04-09T14:07:53.950Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370538997112/step-core-3.25.25 2025-03-25T21:48:18.327Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f246fa40-6e7d-4e9e-9d7d-87f511986150/85e9b65e-6456-4ba1-82e4-51e79be1403a/1280x720/match/image.jpg Step & Core 3.25.25 Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370538997112 2626 2025-03-25T18:54:58.516Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348337557112/step 2025-03-25T19:03:55.592Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6ede0e25-ea57-4872-83de-ce337f657a1e/03c5bd84-4800-4564-8545-9209f99da4ee/1280x720/match/image.jpg Step Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348337557112 1665 2024-03-06T16:35:17.771Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346813775112/step-express 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/708f196e-d669-42d3-b72a-c5d73e78cb04/36d1b2db-2f78-4f7f-b5af-c6bc6e3301f6/1280x720/match/image.jpg Step Express Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346813775112 1655 2024-02-13T18:31:38.497Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346499484112/step-express 2024-02-13T20:29:41.863Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7d41490-c6be-432f-8b9d-da9f3ab31860/a8591979-24ec-4fe9-8fea-b7e2b57817a8/1280x720/match/image.jpg Step Express Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346499484112 1854 2024-02-08T18:41:18.411Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6315105124112/step-express-10-27-2022 2023-10-19T13:19:17.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63301b79-8d4f-452d-bec6-395e4749b36d/c083b235-9e51-448d-9c9f-5ecd1f24f3a4/1280x720/match/image.jpg Step Express 10-27-2022 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6315105124112 1801 2022-11-07T15:23:01.775Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314680409112/step-express-with-pam 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53428231-065d-4b06-8989-3b7653e1b74d/3f25803b-dced-46d0-86c8-0379a9cb9124/1280x720/match/image.jpg Step Express with Pam On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314680409112 1875 2022-10-31T11:54:19.715Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313368594112/salsa-aerobics-3 2022-10-31T12:30:39.420Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8f429b8c-13a0-4976-9874-8c1dd274f801/18be6247-c876-4a99-8f53-9c9faf3f6e8e/1280x720/match/image.jpg Salsa Aerobics 3 Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313368594112 996 2022-10-06T17:38:11.326Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313202847112/step-express-with-amanda 2022-10-10T22:22:24.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8445586c-d0d6-450c-9cdd-b2ecc9030440/b2219ff3-46ff-447c-b50b-0dfd50c20842/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313202847112 1779 2022-10-03T18:52:48.148Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312990719112/salsa-aerobics-break-2 2022-10-06T17:47:28.010Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/619ee312-9483-4913-8019-de6538e65f60/03f19871-273f-404b-b188-caa39ed12426/1280x720/match/image.jpg Salsa Aerobics Break 2 Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312990719112 1055 2022-09-28T22:25:02.558Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312709911112/salsa-aerobic-break---1 2023-04-04T13:41:39.960Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad4bbaed-b72d-4908-91bc-5853498d7cba/5c2f985f-4a1b-4184-86c5-e37346104317/1280x720/match/image.jpg Salsa Aerobic Break - 1 Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312709911112 951 2022-09-22T18:24:04.018Z aerobics cardio fitness hi/low hi/low aerobics sasfitness saslife sasrfc saswellness short rfc-portal caption en-us Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312604089112/step-express-with-amanda 2022-10-10T22:40:33.491Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e23bb501-76aa-4148-8152-fd3511e7fd27/00cb2c88-ea86-4706-89a6-fa3d56d5aa8c/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312604089112 1802 2022-09-20T15:31:01.143Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312363894112/step-express-with-pam 2022-09-27T12:24:10.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/82b1cb88-74dc-4e0a-b52d-2fa829b6ed20/50df330b-8347-4302-911d-05d4e1c31ebd/1280x720/match/image.jpg Step Express with Pam On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312363894112 1849 2022-09-15T17:03:29.462Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309170089112/choreo-express-with-pam-6-30-22 2022-07-08T12:09:09.706Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48c9a8c3-2198-417c-ad49-60d5b307b33b/27aaed45-816d-4a13-8792-e3368218682b/1280x720/match/image.jpg Choreo Express with Pam 6-30-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309170089112 1919 2022-07-05T22:02:23.073Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308453469112/choreo-express-with-pam-06-23-22 2022-07-05T22:29:14.875Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76ef4a3a-9026-41b7-b39f-518be87ccbac/b7d03c67-2557-4c6e-ac3a-e892d901a849/1280x720/match/image.jpg Choreo Express with Pam 06-23-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308453469112 1787 2022-06-24T12:23:59.654Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308075927112/choreo-express-with-pam-6-16-22 2022-07-22T11:10:25.541Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2be1e3f1-3369-45c9-804c-dcc5201783a1/f82ea058-5884-4253-84b1-1b2545df51a3/1280x720/match/image.jpg Choreo Express with Pam 6-16-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308075927112 1934 2022-06-17T12:51:57.077Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307595753112/choreo-express-with-pam-6-9-22 2022-07-05T22:29:59.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2f91347d-0f36-4eec-88d8-f2e38033412a/89f77edd-0dd2-4621-8cf2-5528993e50e7/1280x720/match/image.jpg Choreo Express with Pam 6-9-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307595753112 1794 2022-06-10T17:10:42.004Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307427373112/choreo-express-with-pam 2022-07-05T22:30:25.159Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de59b378-202c-45b8-80e6-f6057b047ccd/32c9f4ab-6bab-4752-bf9b-52277b81c37a/1280x720/match/image.jpg Choreo Express with Pam On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307427373112 1158 2022-06-07T22:22:50.882Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283440153001/hilow-aerobics-with-pam-11-23-21 2021-12-01T16:28:38.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0255cef7-9c9b-4157-a98b-9e04e6c12062/23f7e567-e32d-4c2a-97f7-03240841473b/1280x720/match/image.jpg HiLow Aerobics with Pam 11-23-21 If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283440153001 2708 2021-11-23T20:29:03.385Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257971547001/hi-low-aerobics-with-pam-on-6-8-21 2021-06-11T19:45:43.057Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/c7554770-1195-47bb-8135-2e5a253c7b43/main/1280x720/23m11s40ms/match/image.jpg Hi/Low Aerobics with Pam on 6-8-21 In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257971547001 2782 2021-06-08T23:00:27.249Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252539946001/hi-low-aerobics-with-amanda-on-5-4-21 2021-05-06T20:06:26.254Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d311ca4-a751-419b-9ea1-3d41eb8a2f21/1ce422e8-2929-44b4-8586-4bae9197e04e/1280x720/match/image.jpg Hi/Low Aerobics with Amanda on 5-4-21 Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252539946001 2429 2021-05-04T20:12:46.152Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245548543001/hi-low-aerobics-with-angie-on-3-30-21 2021-06-09T21:07:47.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf4e1bcb-02b7-4401-84a7-b0e1ee7642f6/63ee8526-25b2-4e44-bced-655c9e1e0b96/1280x720/match/image.jpg Hi/Low Aerobics with Angie on 3-30-21 45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245548543001 2747 2021-03-30T22:24:14.711Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234720947001/hi-low-aerobics-with-kasey-on-2-23-21 2021-02-23T20:47:56.231Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/deba2924-4e9c-4f2a-9a0d-35d73c9bf1a3/270f00bc-ef7e-49fa-8285-8ddea0899660/1280x720/match/image.jpg Hi/Low Aerobics with Kasey on 2-23-21 Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234720947001 2678 2021-02-23T19:31:43.733Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224256738001/hi-low-aerobics-with-amanda-on-1-19-21 2021-01-25T22:58:52.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac71b205-f39f-4dc0-b6dc-a61a50156183/405083d1-16ef-49b0-af6b-8edba2ea5c55/1280x720/match/image.jpg Hi/Low Aerobics with Amanda on 1-19-21 Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224256738001 2694 2021-01-19T22:09:02.542Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216443427001/hi-low-aerobics-with-lisa-on-12-15-20 2023-03-29T17:55:18.644Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/581e1315-3a37-4aa9-a1fb-d29223a63d07/95a7ab02-1f25-470e-a49a-8169ee16f992/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 12-15-20 Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216443427001 2719 2020-12-15T18:11:42.961Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness caption en-us Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6212039227001/hi-low-aerobics-with-cheryl-on-11-24-20 2020-11-24T20:34:31.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1a7941f-baa8-4203-9cce-f41162a825f2/f800dcf5-2d62-40e0-9eaa-54a8e04b82d8/1280x720/match/image.jpg Hi/Low Aerobics with Cheryl on 11-24-20 Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6212039227001 2773 2020-11-24T19:22:27.181Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206793696001/hi-low-aerobics-with-rebecca-on-11-3-2020 2020-11-03T20:29:02.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9c5e4ee-7193-4bfe-a71c-5eece4d2804c/dce03171-49dd-4a90-a73c-d26079464d3d/1280x720/match/image.jpg Hi/Low Aerobics with Rebecca on 11-3-2020 Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206793696001 2777 2020-11-03T19:36:25.985Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200293755001/hi-low-aerobics-with-lisa-on-10-13-20 2020-10-13T19:08:28.326Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5a06e88-98b3-4625-b0af-db53b68f06eb/567620b4-dc0e-4acd-a08c-a10f0a6ff46a/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 10-13-20 All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200293755001 2655 2020-10-13T18:32:21.410Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193522549001/hi-low-aerobics-with-pam-on-9-22-20 2020-09-22T19:40:45.580Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e641272c-f85c-43a9-b253-c9f651a210a7/6719236e-ea5a-4239-802f-5b36693ccdd3/1280x720/match/image.jpg Hi/Low Aerobics with Pam on 9-22-20 Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193522549001 2734 2020-09-22T18:54:15.479Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186716711001/hi-low-aerobics-with-amanda-on-9-1-20 2021-06-09T21:13:11.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5188c72f-55ac-45aa-b87f-60eba8e50f9d/main/1280x720/22m9s994ms/match/image.jpg Hi/Low Aerobics with Amanda on 9-1-20 Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186716711001 2660 2020-09-01T20:59:53.903Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185390482001/hi-low-aerobics-with-cheryl-on-7-21-20 2020-09-21T18:13:42.595Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f176298-2dbd-41ff-95d6-203d83dde6ea/1c59d5f6-fc8b-4faa-8b54-595790a37a31/1280x720/match/image.jpg Hi/Low Aerobics with Cheryl on 7-21-20 Join me in this all-level hi-low aerobics class. All you'll need is some space to move and your water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185390482001 2846 2020-08-28T11:59:39.676Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184738034001/hi-low-aerobics-with-angie-on-8-11-20 2020-09-01T11:31:44.802Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4538d44b-0951-48cd-acaa-3cd7e22575ba/ee1d8fee-2a28-4d34-9946-f1434ff0ba8a/1280x720/match/image.jpg Hi/Low Aerobics with Angie on 8-11-20 No equipment needed for this workout. Grab some water/drink and a towel and bring a smile. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184738034001 2704 2020-08-26T16:10:18.510Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Hi/Low Aerobics http://rfc.gallery.video http://rfc.gallery.video/detail/video/6328086217112/yoga-for-the-anxious-mind-with-cheryl 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56b09abd-6f25-4e8c-b916-76f6e8a17d3f/85aefc4f-688e-4686-bb64-e5031f5840d4/1280x720/match/image.jpg Yoga for the Anxious Mind with Cheryl Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6328086217112 2588 2023-05-23T16:59:00.838Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327745162112/yoga-for-the-anxious-mind-with-amanda 2023-06-12T17:32:39.998Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4188f85c-4c51-4175-8968-47eb936fc96c/8b1b4d42-10d4-4d39-876f-980f9c3376d8/1280x720/match/image.jpg Yoga for the Anxious Mind with Amanda This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327745162112 2605 2023-05-18T12:14:01.713Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327147331112/yoga-for-the-anxious-mind-with-rebecca 2023-05-18T12:50:03.821Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ea8e923e-4d6d-4c0a-a5a6-2fdba194d484/c840946a-7d63-49fb-a83f-90c06af6aac3/1280x720/match/image.jpg Yoga for the Anxious Mind with Rebecca Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327147331112 2658 2023-05-10T13:23:54.527Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6326625667112/yoga-for-the-anxious-mind-with-cheryl 2023-05-10T13:44:56.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/396dd06a-03c7-4dd5-b8c5-f061513b04ce/main/1280x720/22m59s753ms/match/image.jpg Yoga for the Anxious Mind with Cheryl This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6326625667112 2760 2023-05-02T14:41:13.537Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316752828112/yoga-nidra---wisdom-of-winter 2023-01-26T03:10:36.672Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/fff9be3f-0f91-4d29-b0e9-0b80ef32923d/main/1280x720/11m9s721ms/match/image.jpg Yoga Nidra - Wisdom of Winter The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316752828112 1339 2022-12-07T18:29:08.998Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313419690112/yoga-nidra-with-cheryl 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764379f-a85f-47ae-9f4a-e55162999a3e/e7245f8d-c22f-4fb2-9e13-84069756fc7c/1280x720/match/image.jpg Yoga Nidra with Cheryl Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313419690112 622 2022-10-07T16:08:08.636Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310781267112/yoga-nidra-with-cheryl 2024-09-30T11:18:01.779Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/75d6dbe0-6a78-4460-b8a0-67adce0a5d4f/bcb149f9-fa23-4151-bbe3-1d5992cd3332/1280x720/match/image.jpg Yoga Nidra with Cheryl Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310781267112 566 2022-08-12T15:16:16.390Z wellness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga nidra caption en-us Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250567509001/yoga-nidra-with-celeste-june-2022 2023-04-04T12:28:59.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ddb01b29-b76d-4c18-9463-9c37d87c3415/064d381f-eca6-447d-bf5c-ea03b10ac56d/1280x720/match/image.jpg Yoga Nidra with Celeste June 2022 Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250567509001 468 2022-06-24T11:49:55.170Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208762425001/yoga-nidra-with-cheryl 2024-09-16T11:32:14.587Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d5f1284-f6aa-452a-933a-1eec71814305/b51ff793-d25a-4a2e-800f-685908e0756c/1280x720/match/image.jpg Yoga Nidra with Cheryl Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208762425001 1676 2022-06-14T17:09:16.781Z mind body yoga meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga nidra caption en-us Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305514596112/yoga-nidra---a-spring-day---may-2022 2022-06-01T12:01:45.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e21eefe-d99b-42a1-87f0-1f3aff18b545/main/1280x720/14m29s889ms/match/image.jpg Yoga Nidra - A Spring Day - May 2022 Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305514596112 1740 2022-05-02T13:02:13.762Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6302142464001/yoga-nidra-with-rebecca-on-03-28-22 2022-04-05T22:25:37.721Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e560716-d39a-43d4-a200-c5053d25de8c/main/1280x720/16m41s418ms/match/image.jpg Yoga Nidra with Rebecca on 03-28-22 This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6302142464001 2003 2022-03-28T20:27:48.251Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301466296001/yoga-nidra-with-celeste-on-03-21-22 2022-03-28T21:25:16.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b315f6a9-d2be-4f79-ac6f-6c9da0388697/main/1280x720/15m40s106ms/match/image.jpg Yoga Nidra with Celeste on 03-21-22 Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301466296001 1880 2022-03-22T13:20:10.428Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300756060001/yoga-nidra-with-celeste-on-3-7-22 2022-03-15T17:24:12.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8c60a58-cf58-4fce-9de5-7dd9f02e4876/main/1280x720/14m39s665ms/match/image.jpg Yoga Nidra with Celeste on 3-7-22 Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300756060001 1759 2022-03-15T16:58:03.119Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261540765001/yoga-nidra-with-celeste-on-6-29-21 2021-07-06T12:44:58.656Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4b41cd1c-d972-44a3-9dd3-2bb48d6fdc6d/eb4af92f-44aa-4510-b54a-b5b4c3a3c746/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-29-21 Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261540765001 646 2021-06-29T12:57:11.014Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259910481001/yoga-nidra-with-celeste-on-6-22-21 2021-06-25T15:48:08.885Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f3caf0c-bc06-437f-b054-76ecfcae3b69/01efb391-937b-403e-8ece-2858d8828765/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-22-21 Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259910481001 863 2021-06-21T17:52:40.918Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258870681001/yoga-nidra-with-celeste-on-6-15-21 2021-06-19T16:52:21.917Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3b185dd9-f4dc-4408-b905-636faf365a2d/913dde51-5271-44d2-b5a6-2c7ceb60e48f/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-15-21 Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258870681001 946 2021-06-14T23:20:55.850Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806318001/yoga-nidra-with-celeste-on-6-8-21 2021-06-11T11:51:59.163Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7954429e-ab5d-40c7-8a04-45ebebac33e2/f4dfad48-7741-4264-bfdc-bf971907cb94/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-8-21 Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806318001 678 2021-06-07T18:59:03.651Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249434361001/yoga-nidra-with-rebecca-on-4-20-21 2021-04-22T12:38:38.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a31bb03-2000-4797-9a93-ab4dbe7f1881/323a7f28-3a9b-4cfc-b6af-80c9de2dd994/1280x720/match/image.jpg Yoga Nidra with Rebecca on 4-20-21 Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249434361001 928 2021-04-20T01:50:08.292Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248695375001/yoga-nidra-with-celeste-on-4-13-21 2021-04-16T00:42:56.798Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/256e7234-36ac-4232-b50f-d3b33908a0e8/29072f4a-fe1e-4fde-a8b9-0966e42f27d3/1280x720/match/image.jpg Yoga Nidra with Celeste on 4-13-21 Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248695375001 769 2021-04-12T21:58:42.115Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246747037001/yoga-nidra-with-cheryl-on-4-6-21 2021-04-07T17:07:52.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e029a81e-ab54-425e-8ed7-38727e1bb193/dd50be72-a847-4984-8b9d-2aba82dc5792/1280x720/match/image.jpg Yoga Nidra with Cheryl on 4-6-21 Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246747037001 777 2021-04-05T19:54:00.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245229624001/yoga-nidra-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2bd75f52-0994-4eb6-b6ab-8a0e7afddc57/53c52eb4-e140-4e2a-96fe-2d8b75a0659f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 3-30-21 Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245229624001 720 2021-03-29T20:11:06.194Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242794312001/yoga-nidra-with-kasey-on-3-23-21 2021-03-25T00:15:58.911Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/33fcb44b-fc9b-42db-8e9e-972bed41208c/b7961a1b-e4a9-4021-867e-c065767074e2/1280x720/match/image.jpg Yoga Nidra with Kasey on 3-23-21 Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242794312001 557 2021-03-22T22:17:27.498Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240825428001/yoga-nidra-with-amanda-on-3-16-21 2021-03-16T02:18:37.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce7a5dd-7ef1-4015-a467-48c614510dea/d7bfc827-94cd-4ec8-a183-f2d46cb7a778/1280x720/match/image.jpg Yoga Nidra with Amanda on 3-16-21 Join Amanda for this short meditation that invites you to experience a sunset on Bath creek. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240825428001 827 2021-03-16T02:12:15.065Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238008685001/yoga-nidra-with-rebecca-on-3-9-21 2021-03-08T19:30:23.722Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc334c17-8bbd-4c55-aa6d-78f5ac117475/dca11502-841a-4355-9b99-08bbf2cd761c/1280x720/match/image.jpg Yoga Nidra with Rebecca on 3-9-21 Take 15 minutes to decompress and benefit from deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238008685001 951 2021-03-08T19:11:32.142Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234452842001/yoga-nidra-with-celeste-on-2-23-21 2021-02-22T21:27:08.520Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5198e3fe-a0c9-4ead-85a9-0471c0409999/fd1c9371-a6c5-4e62-998f-951b1fe7ecc9/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-23-21 Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234452842001 593 2021-02-22T21:23:57.610Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232461569001/yoga-nidra-with-celeste-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99950217-2164-42e9-8791-6816b56ef61a/86e5f0e4-9d92-4fcd-87c7-04d537c2829f/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-16-21 Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232461569001 471 2021-02-15T20:04:50.657Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230209944001/yoga-nidra-with-celeste-on-2-8-21 2021-02-08T19:56:19.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6856a5-5d59-4db6-b781-f64c658d0297/d5092fa2-21e5-4938-b968-6cf3fd45e8f1/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-8-21 Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230209944001 646 2021-02-08T19:53:06.984Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228113074001/yoga-nidra-with-cheryl-on-2-2-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6475d388-20bf-4272-ae38-e96bbad8b567/d10994a0-3467-4f2a-98da-149fcdd2f07f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 2-2-21 Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228113074001 453 2021-02-01T20:25:38.912Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226717664001/intentional-curiosity-meditation-with-celeste-on-1-27-21 2021-01-27T19:51:01.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b6514e09-f733-48cf-8860-0231708ecaef/41076e38-9d17-4983-8b7a-26b6b4dba19e/1280x720/match/image.jpg Intentional Curiosity Meditation with Celeste on 1-27-21 Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226717664001 1716 2021-01-27T19:18:09.456Z meditation mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226045497001/yoga-nidra-with-celeste-on-1-26-21 2021-02-09T22:36:19.038Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cbbeff8-96ac-42c6-8682-7ba628f0a1a4/27cede5b-6017-44e4-8f75-2c23fa16428a/1280x720/match/image.jpg Yoga Nidra with Celeste on 1-26-21 Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226045497001 1100 2021-01-25T20:51:08.719Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224143342001/yoga-nidra-with-cheryl 2024-09-23T11:12:54.167Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5533284a-ec1e-46fc-8caa-a2f98578411d/02b5d6d5-fd7d-488f-8cf0-576a026622e5/1280x720/match/image.jpg Yoga Nidra with Cheryl Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224143342001 752 2021-01-19T16:10:53.175Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217876759001/yoga-nidra-with-celeste-on-12-23-20 2021-01-25T21:13:14.436Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/987caa46-ec39-4175-a61c-1c88eeb3466d/77c5b9db-04ca-4e7a-8110-cc9312c86e55/1280x720/match/image.jpg Yoga Nidra with Celeste on 12-23-20 Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217876759001 1638 2020-12-22T22:44:07.086Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216395334001/yoga-nidra-with-rebecca-on-12-16-20 2021-01-25T21:12:56.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1a73e32-dd04-446d-8740-c9ea2fda545d/b7480946-148d-4fab-8793-b8549c9d3820/1280x720/match/image.jpg Yoga Nidra with Rebecca on 12-16-20 Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216395334001 1063 2020-12-15T15:14:17.123Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214907636001/yoga-nidra-with-amanda-on-12-9-20 2020-12-11T18:42:17.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/286e5955-2e4b-48e3-874e-70da04838704/7220c274-76f5-414c-b845-2dbed6643f9a/1280x720/match/image.jpg Yoga Nidra with Amanda on 12-9-20 Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214907636001 1840 2020-12-08T15:33:00.642Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213101471001/yoga-nidra-with-kasey-on-12-2-20 2020-12-01T20:13:53.523Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea50c3e-bd9f-451e-b121-5e2074a93fe8/7db83d61-bcbd-4e16-915d-baf51998ee08/1280x720/match/image.jpg Yoga Nidra with Kasey on 12-2-20 Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213101471001 1269 2020-11-30T16:30:57.669Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210433291001/yoga-nidra---gratitude 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a39f627-aa1e-4956-a2f6-33c5b9968ff5/59e0d85d-dddd-438f-8350-a4fe34a0be4a/1280x720/match/image.jpg Yoga Nidra - Gratitude Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210433291001 1438 2020-11-17T18:23:01.707Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206844419001/yoga-nidra-with-celeste-on-11-4-20 2023-03-29T20:56:12.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0b16f07-5b6c-4a66-a1d6-c36e38f16626/0ff9c0ee-f5cf-45a8-a5df-510e9c9fb4e6/1280x720/match/image.jpg Yoga Nidra with Celeste on 11-4-20 Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206844419001 1226 2020-11-03T23:16:35.203Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206802131001/yoga-nidra-with-rebecca-on-11-25-20 2020-11-30T20:47:06.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c046fc2-9baa-42c4-8077-3b576283f6ea/605dc02f-f41a-4411-badc-7939f37b210f/1280x720/match/image.jpg Yoga Nidra with Rebecca on 11-25-20 Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206802131001 1529 2020-11-03T20:06:35.219Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga Nidra http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223297752001/just-10-workout-1---full-body-with-amanda 2023-03-29T17:20:58.577Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/96cac02c-c42a-4772-ba0a-ab3f0795e4cc/9b6ac709-2897-477c-9234-66b40d4d53e7/1280x720/match/image.jpg Just 10 Workout 1 - Full Body with Amanda 4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223297752001 560 2021-01-15T21:09:20.137Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223421653001/just-10-workout-2---core-with-amanda 2023-03-29T17:22:54.089Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39b6f7d4-5256-4854-9272-1c9c9b4f9251/87546c47-f264-4c35-bb06-69a52bbbbeb8/1280x720/match/image.jpg Just 10 Workout 2 - Core with Amanda Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223421653001 604 2021-01-16T12:43:59.744Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223425792001/just-10-workout-4---lower-body-with-rebecca 2023-03-29T17:22:14.556Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55c4ff68-ee09-473d-9df5-62c888ddb23c/e5d72b0e-32c5-415e-b7af-0ed40d7a9185/1280x720/match/image.jpg Just 10 Workout 4 - Lower body with Rebecca Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223425792001 574 2021-01-16T13:06:39.583Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223426809001/just-10-workout-5---mindbody-with-rebecca 2023-03-29T18:38:28.176Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64241136-763f-4606-8ce9-237f3e7fe067/2c68f97e-6497-4840-86f9-2e52652d8a51/1280x720/match/image.jpg Just 10 Workout 5 - MindBody with Rebecca Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223426809001 583 2021-01-16T13:25:33.704Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224413454001/just-10-workout-6---full-body-with-mitchell 2023-03-29T20:53:17.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cbd2a45-1d11-42c6-b3ee-d05840a048c7/235e5bdc-52c7-4e65-9754-737f383a5b1a/1280x720/match/image.jpg Just 10 Workout 6 - Full Body with Mitchell Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224413454001 709 2021-01-20T12:21:07.353Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224424296001/just-10-workout-7---lower-body-with-mitchell 2023-03-29T21:15:50.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10ce9a17-3e6f-4ca5-bba0-1792c0635842/b330d340-ea59-4b2a-9292-6c64ac9c208c/1280x720/match/image.jpg Just 10 Workout 7 - Lower Body with Mitchell Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224424296001 651 2021-01-20T12:41:53.042Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224451617001/just-10-workout-8---upper-body-with-mitchell 2023-03-29T21:12:46.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e57bcb12-7099-4a10-a043-56edbbca48c3/838b7991-bb2e-485d-8717-22405f4bf290/1280x720/match/image.jpg Just 10 Workout 8 - Upper Body with Mitchell Upper body focused workout using bands but can also be used with dumbbells if you have them. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224451617001 549 2021-01-20T14:24:40.073Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224462853001/just-10-workout-9---cardio-and-core-with-kasey 2023-03-29T20:50:30.086Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/248806bd-2d37-429c-8182-9b12217ff75a/9e370d04-e685-4d77-84c3-2e8d5d96e357/1280x720/match/image.jpg Just 10 Workout 9 - Cardio and Core with Kasey After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224462853001 721 2021-01-20T14:32:20.166Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224504448001/just-10-workout-10---mindbody-with-kasey 2023-03-29T21:14:18.252Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63e37c60-3a0e-4651-b4a1-40d615fffdea/173ecd6c-dd19-460d-8e43-4b828a8061a4/1280x720/match/image.jpg Just 10 Workout 10 - MindBody with Kasey Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224504448001 805 2021-01-20T16:46:29.964Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227011700001/just-10-workout-11---get-liit-cardio-with-angie 2023-03-29T20:55:24.461Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a96efa1c-4742-4a10-b315-1fc0206ab916/97a23965-239f-44b1-a4fa-2b07d64b87ea/1280x720/match/image.jpg Just 10 Workout 11 - Get LIIT Cardio with Angie ‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227011700001 643 2021-01-28T17:48:22.994Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227014098001/just-10-workout-12---total-body-strength-with-angie 2023-03-29T18:33:55.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e1ebc407-2a47-4471-97fc-075bba60c4f3/620bf757-13a0-4049-ae89-60e423917399/1280x720/match/image.jpg Just 10 Workout 12 - Total Body Strength with Angie 4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227014098001 597 2021-01-28T17:52:53.868Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227038776001/just-10-workout-13---core-more-with-angie 2023-03-29T20:54:19.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76edeabc-5bf6-4315-8933-3903d10c36b0/eb8e70f8-83bb-4666-bf57-2fe215c3c208/1280x720/match/image.jpg Just 10 Workout 13 - Core & More with Angie We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227038776001 620 2021-01-28T18:46:50.539Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227041458001/just-10-workout-14---upper-lower-strength-with-cheryl 2023-04-04T12:31:51.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8bbf0097-7672-44cb-a59b-a911ad9e1c46/557fd55e-0daa-4f31-abb7-993d0eaeeaa5/1280x720/match/image.jpg Just 10 Workout 14 - Upper & Lower Strength with Cheryl A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227041458001 715 2021-01-28T19:04:16.790Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227050718001/just-10-workout-15---mindbody-with-cheryl 2021-03-16T01:59:59.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04590f64-4199-4d2b-8cc1-f3fc88bd2daf/b9b002bc-558e-4d0d-8cee-f2fdcba1c4ca/1280x720/match/image.jpg Just 10 Workout 15 - MindBody with Cheryl An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227050718001 674 2021-01-28T19:18:30.214Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228753356001/just-10-workout-16-tabata-core-with-cheryl 2023-04-04T13:41:03.814Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e1b6689b-10c2-4dd2-8131-21b381876777/56662ace-ba83-4fa8-a383-179d64659e91/1280x720/match/image.jpg Just 10 Workout 16 Tabata & Core with Cheryl A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228753356001 836 2021-02-03T15:38:53.582Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228758045001/just-10-workout-17---core-tension-with-ryan 2023-04-04T13:52:47.832Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60fab659-f21e-4c88-9372-d077917628ae/885fa736-0cc4-42c6-adcf-b7b7ce5d64f5/1280x720/match/image.jpg Just 10 Workout 17 - Core Tension with Ryan Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228758045001 705 2021-02-03T16:04:58.805Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228779216001/just-10-workout-18---basics-of-olympics-with-ryan 2021-03-16T02:00:50.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad261893-563b-4fe5-b4fc-449ec3b5dc78/6b239198-de12-4802-a171-813cdf13db4b/1280x720/match/image.jpg Just 10 Workout 18 - Basics of Olympics with Ryan A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228779216001 700 2021-02-03T16:47:37.274Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228781703001/just-10-workout-19---these-are-burpees-with-ryan 2021-03-16T02:00:28.137Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9d527f96-1df0-484b-8983-8c26f59c6b30/149a1335-05cc-4870-b663-64f20c49a221/1280x720/match/image.jpg Just 10 Workout 19 - These Are Burpees with Ryan Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228781703001 598 2021-02-03T16:57:36.867Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228781381001/just-10-workout-20---mindbody-with-amanda 2021-03-16T01:58:59.990Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b4bee0e-452b-4839-9f84-ae0d50b75f18/2940bcde-c2c5-4f15-98b3-44cc6e3f74b6/1280x720/match/image.jpg Just 10 Workout 20 - MindBody with Amanda A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228781381001 809 2021-02-03T17:05:37.940Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241055076001/just-10-workout-3---cardio-and-strength-circuit-with-kasey 2021-03-16T19:44:17.369Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/928e66fc-26d1-4201-866f-8ae55c40566d/3d5f2ca7-c169-44a6-9944-ad40c79908d2/1280x720/match/image.jpg Just 10 Workout 3 - Cardio and Strength Circuit with Kasey Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241055076001 785 2021-03-16T19:24:48.196Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241408975001/just-10-tutorial---how-to-plank 2021-03-18T13:28:47.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1bc66397-3a2a-49c2-b087-39c64789002c/50c087d8-b35b-4518-b808-e12156c3376b/1280x720/match/image.jpg Just 10 Tutorial - How to Plank Learn variations and modifications for planks. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241408975001 109 2021-03-17T22:45:57.080Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241410856001/just-10-tutorial---warm-up-mobility-shoulders 2021-03-18T13:28:32.230Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fce765f0-fa87-4cc4-a537-84bbd79f97d8/afe9502a-f9b5-4a13-847a-26ca575df77a/1280x720/match/image.jpg Just 10 Tutorial - Warm Up & Mobility Shoulders Learn exercises to warm up the shoulders and keep good mobility. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241410856001 176 2021-03-17T22:51:32.307Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241410858001/just-10-tutorial---post-workout-stretch 2021-03-18T13:28:14.621Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a863a3a-6e3c-4369-bbdd-9a7f6b82085d/297ff4c2-0c65-4d56-829e-8df48a16d69d/1280x720/match/image.jpg Just 10 Tutorial - Post Workout Stretch Learn some basic total body stretches to perform after a workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241410858001 384 2021-03-17T22:53:35.548Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244463951001/just-10---squat-variations 2021-03-26T13:40:18.823Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48724bce-2feb-45c7-8488-9aa08089f44f/bbf50480-a0eb-4291-807d-ed0459183ed6/1280x720/match/image.jpg Just 10 - Squat Variations This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244463951001 156 2021-03-26T13:31:37.149Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248411067001/just-10-tutorial---lunge-variations 2021-04-11T21:03:43.624Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a400729a-a85f-4a4f-961b-41b902e41919/cdd578eb-dc02-471f-848b-8130503e8c01/1280x720/match/image.jpg Just 10 Tutorial - Lunge Variations This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248411067001 124 2021-04-11T20:58:43.808Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292790325001/just-10-core-with-rebecca---1 2023-03-29T17:25:27.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bda494-140c-451f-9c0a-b018bde57ccf/f1e56fc4-1e53-4d4c-9bae-aca449da8ea5/1280x720/match/image.jpg Just 10 Core with Rebecca - #1 An introduction to core training in Just 10 minutes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292790325001 667 2022-01-20T22:15:01.113Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292792132001/just-10-core-with-amanda---2 2023-03-29T17:49:00.398Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f19d6d2e-e77e-4a87-b401-807ffb846e03/2889ce64-1277-41f2-b86d-40c87df277cd/1280x720/match/image.jpg Just 10 Core with Amanda - #2 Core on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292792132001 694 2022-01-20T22:42:33.644Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292793707001/just-10-core-pilates-with-kasey---3 2023-03-29T17:23:31.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b8b2cdd-48e1-4294-94e5-3d055221c59e/78dcb050-ba71-4796-adaf-cc1e47139eea/1280x720/match/image.jpg Just 10 Core Pilates with Kasey - #3 Core focused Pilates. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292793707001 660 2022-01-20T22:44:14.378Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292792397001/just-10-core-with-ryan---4 2023-03-29T20:51:36.942Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c13b706b-d1e1-431c-a397-b86c0920a64f/a77c43d7-7723-46b1-a565-6a7d0077cb1d/1280x720/match/image.jpg Just 10 Core with Ryan - #4 Kettlebell Core (or any hand held weight). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292792397001 820 2022-01-20T22:45:00.240Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292793803001/just-10-core-with-pam---5 2023-03-29T17:56:47.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c28adac6-1533-4b4d-843e-1c352f7e7b05/d8c600ec-309d-4c6e-b5b2-bbba8c434a21/1280x720/match/image.jpg Just 10 Core with Pam - #5 Yoga to stretch and strengthen your core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292793803001 909 2022-01-20T22:45:31.875Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293835959001/just-10-core-with-cheryl---6 2023-03-31T20:40:39.906Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/85a7f660-62c5-49b2-91c3-9bd56f826565/55a04568-5e9c-4fa6-9481-a334bd9fb37c/1280x720/match/image.jpg Just 10 Core with Cheryl - #6 TRX core training with options on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293835959001 893 2022-01-26T21:20:29.872Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293833653001/just-10-core-with-celeste---7 2023-03-31T20:41:00.152Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/381e54d3-2b24-4ac9-92c8-489c55b26475/ec1d7581-ebdb-4607-b294-b1df902f74b7/1280x720/match/image.jpg Just 10 Core with Celeste - #7 Yoga inspired core for stability. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293833653001 722 2022-01-26T21:24:06.074Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834718001/just-10-core-with-pam---8 2023-03-29T17:54:50.745Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2475e26f-58a8-4844-8323-3f0a6dbda1de/dac49724-3444-434e-b57c-d1903f1176d9/1280x720/match/image.jpg Just 10 Core with Pam - #8 360 core on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834718001 720 2022-01-26T21:37:19.914Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834637001/just-10-core-with-angie---9 2023-03-29T17:49:38.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/828fa2e0-2a98-4416-bcb4-776add49b625/43030910-2d09-416b-96a1-fadf839f2d15/1280x720/match/image.jpg Just 10 Core with Angie - #9 Plank challenge. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834637001 604 2022-01-26T21:39:10.545Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834869001/just-10-core-with-amanda-outside---10 2023-04-04T12:22:12.203Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c87b14e-94ae-46d8-ad2c-2c9a1013b6db/f49d0265-c846-4708-b9b0-4535abdd585c/1280x720/match/image.jpg Just 10 Core with Amanda Outside - #10 Slow motion burpee series for core strength and mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834869001 722 2022-01-26T21:45:58.004Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365680112/just-10-pelvic-floor-core:-level-1 2025-08-25T20:27:30.499Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d529a86-d00b-4fb0-9680-70069de5ed38/84fc1074-6d8f-4d4c-b798-a9d2811dfeac/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 1 Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365680112 721 2025-08-25T19:06:14.792Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377364584112/just-10-pelvic-floor-core:-intro-to-pelvic-floor 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/20e9e11e-401d-4f23-b414-abdded716775/65f3b6a4-972c-4511-bc67-70af4b3eb286/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Intro to Pelvic Floor Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377364584112 615 2025-08-25T19:06:14.795Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365866112/just-10-pelvic-floor-core:-level-3 2025-08-25T20:41:13.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f83210ab-900a-49d8-bd2d-080ad0d3b62d/2daa8a1a-e886-478a-95df-8f39527416e5/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 3 Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365866112 693 2025-08-25T19:06:14.906Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366648112/just-10-pelvic-floor-core:-stretch 2025-08-25T20:46:41.649Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4470e60-b58c-450d-9954-74d76f2bac55/ccb2f6bc-285c-4cb8-afef-6d5d83b183b2/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Stretch Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366648112 768 2025-08-25T19:06:14.981Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366263112/just-10-pelvic-floor-core:-level-2 2025-08-25T20:47:40.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71ad18fb-3e69-48bb-8462-6dc271533115/f6d92792-f9c2-4860-9c75-92a3a4e9e387/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 2 Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366263112 668 2025-08-25T19:06:14.983Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365911112/just-10-pelvic-floor-core:-pilates 2025-10-14T22:04:35.666Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5bfe236-81a0-491f-9cca-318119864409/1bc22cde-9bcf-4deb-b2e8-c6d5f86dad7d/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Pilates Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365911112 933 2025-08-25T19:37:49.761Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377439194112/just-10-pelvic-floor-core:-mindful-meditation-for-relaxation 2025-09-08T22:02:23.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4ca50f9-afbe-47a6-a175-4acea3515e6d/87d13c3e-a73f-49b9-9523-a08366646ed1/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377439194112 619 2025-08-26T15:33:04.893Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor wellness meditation stress Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377681882112/just-10-pelvic-floor-and-core:-stretch-at-your-desk 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99d5b40c-9f62-4469-9fff-dc5016322de0/e27e493e-204a-4ea2-8835-5a3e27dfbf17/1280x720/match/image.jpg Just 10 Pelvic Floor and Core: Stretch at Your Desk Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377681882112 827 2025-08-29T14:25:24.994Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Just 10 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663621112/gentle-flow-yoga-3.19.26 2026-04-02T18:53:55.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/903fc39a-d4ca-4f11-8800-245c3d8081e4/2b453253-713d-4836-b015-fae17ee6b2a5/1280x720/match/image.jpg Gentle Flow Yoga 3.19.26 Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663621112 2701 2026-03-25T18:17:29.148Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370329378112/flow-go 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/755ba5d7-fbff-4f39-bca8-6b73be882e3c/62f18fb2-ecac-48e3-85ef-76415e3fbbfc/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370329378112 1728 2025-03-21T15:26:07.898Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370034674112/flow-go 2025-03-21T16:20:12.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f5f039e-0b1d-42d3-8aae-b796d910d3a3/b7c859ee-0deb-4c01-b371-9ca5290fc263/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370034674112 1838 2025-03-14T16:38:17.508Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369730660112/flow-and-go 2025-03-07T17:01:47.991Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8b27bacc-4032-4e04-97e7-0e350243ebd5/e462f7d7-1447-4065-a30e-da17c642175d/1280x720/match/image.jpg Flow and Go Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369730660112 1802 2025-03-07T16:46:08.334Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369553152112/flow-go 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f5837e84-d33a-4d68-895c-59764d582c3d/7d43e74e-c38e-4833-aad1-884ce3f45b71/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369553152112 1855 2025-03-03T14:34:46.046Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368441241112/flow-go-yoga 2025-03-03T14:49:48.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5193bb8a-8e73-4010-93ce-b6441a80a83a/031aee80-885b-439e-aebc-ef45892a6bb7/1280x720/match/image.jpg Flow & Go Yoga Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368441241112 1833 2025-02-07T17:05:44.051Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367686201112/flow-and-go-yoga 2025-02-07T17:48:25.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02b85f2d-af92-4f96-9361-3f0ef3ac153a/28f921d2-c846-4617-92f8-c6d142fe3454/1280x720/match/image.jpg Flow and Go Yoga Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367686201112 1808 2025-01-24T16:36:17.813Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367443429112/flow-go-with-cheryl 2025-02-14T18:12:16.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc22c003-2366-4646-a732-20292463a037/b0a8a6df-0f91-41a3-8f57-91819cf88b47/1280x720/match/image.jpg Flow & Go with Cheryl Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367443429112 1862 2025-01-21T13:24:24.178Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6352663339112/flow-go-with-cheryl 2024-09-04T14:20:26.581Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ae09cb-0e53-46d9-929c-7fc058373824/eac06929-6438-4c03-8536-0d65d4083698/1280x720/match/image.jpg Flow & Go with Cheryl Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6352663339112 1801 2024-05-10T15:48:23.472Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349489266112/flow-and-go-with-celeste-on-03-22-24 2024-05-10T16:00:42.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5eeeee0c-9c07-4eab-89b0-dd41e2cab52e/1bceca42-3bb2-4da0-ae81-6337b0a1e407/1280x720/match/image.jpg Flow and Go with Celeste on 03-22-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349489266112 1991 2024-03-22T17:59:01.086Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349487219112/flow-go-with-celeste-on-03-15-24 2024-03-29T10:26:58.961Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/add6a4bb-5e71-4679-b5be-323dfa065d09/a61da9bc-ae0f-4661-8284-4b5dd985c190/1280x720/match/image.jpg Flow & Go with Celeste on 03-15-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349487219112 1968 2024-03-22T16:56:22.547Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346820377112/flow-go-with-cheryl-on-feb.-9-2024 2024-03-06T17:15:44.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de3ad703-6ee1-41b7-ba4e-c8b383b4b875/592fc395-be46-46d2-8cee-de26ebab2e3c/1280x720/match/image.jpg Flow & Go with Cheryl on Feb. 9, 2024 A simple practice to both calm and invigorate. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346820377112 1855 2024-02-13T20:27:52.602Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314675419112/morning-yoga-with-cheryl-10-27-22 2024-11-25T15:47:48.976Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/26e50563-8c50-4ba9-817d-39bfc6965151/67df3c3e-3da0-4c7e-aad3-c94c8edfd6e6/1280x720/match/image.jpg Morning Yoga with Cheryl 10-27-22 Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314675419112 3054 2022-10-31T11:08:12.644Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313886449112/morning-yoga-with-cheryl 2024-10-04T11:15:13.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3170a0a7-f98b-469e-bae2-dc56e4273318/3708bca5-9651-4391-abcc-fe4a1f7c5a0c/1280x720/match/image.jpg Morning Yoga with Cheryl Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313886449112 2852 2022-10-17T11:15:13.653Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313598791112/morning-yoga-with-pam-10-6-22 2022-10-17T11:47:53.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b040f1ea-183b-41d4-9197-9ddf661614c7/c62d5d17-5376-4aac-b9e7-7ac3fe6d7b89/1280x720/match/image.jpg Morning Yoga with Pam 10-6-22 Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313598791112 2740 2022-10-11T12:06:38.838Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313189576112/morning-yoga-with-cheryl-9-29-22 2022-10-10T11:37:57.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dcacbd9-ad20-4ef3-b8f4-66c3e85b1eee/9bdc8898-abf2-41f1-ba08-5a1208ca9b14/1280x720/match/image.jpg Morning Yoga with Cheryl 9-29-22 Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313189576112 2909 2022-10-03T11:37:10.285Z wellness gentle flow mind body rfc-portal saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313021322112/evening-yoga-with-amanda 2022-10-11T12:37:14.994Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce5ca7e-6720-4d7d-b0bf-4db66f7b7dc3/45f07713-052b-49fc-8625-80a36b69870c/1280x720/match/image.jpg Evening Yoga with Amanda Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313021322112 3412 2022-09-29T15:05:40.043Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312914165112/morning-yoga-with-pam-9-22-22 2022-10-03T12:00:33.113Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c335201a-c5ee-44dc-a160-bfde3d677d5e/7e3e629a-85f9-4f8d-9b25-c931aa59e245/1280x720/match/image.jpg Morning Yoga with Pam 9-22-22 Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312914165112 2838 2022-09-27T11:38:20.490Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312545911112/morning-yoga-with-cheryl-9-15-22 2022-09-30T18:48:30.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/82569c5b-624b-468a-99b1-9d9a432fcbb0/8ae6587c-13e6-44b7-92e3-92c397ee00a1/1280x720/match/image.jpg Morning Yoga with Cheryl 9-15-22 Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312545911112 2895 2022-09-19T12:23:37.231Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312093537112/morning-yoga-with-cheryl-9-8-22 2022-11-30T12:50:26.299Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5869dfc6-310f-43e8-bf18-55bb62122a16/8651926c-e7cd-429f-b27f-b0a2136b4e96/1280x720/match/image.jpg Morning Yoga with Cheryl 9-8-22 Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312093537112 3030 2022-09-09T16:32:09.636Z wellness gentle flow mind body saslife sasrfc saswellness sasyoga yoga rfc-portal Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311701090112/morning-yoga-with-cheryl-9-1-22 2022-09-19T12:20:48.914Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15a63e85-47ae-4cbd-be15-70dd664a3361/eeca3d81-952a-489a-bd0e-7382af116d0f/1280x720/match/image.jpg Morning Yoga with Cheryl 9-1-22 Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311701090112 2845 2022-09-01T16:31:48.157Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311388725112/morning-yoga-with-amanda-8_18_22 2022-09-08T14:30:16.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/800698ae-79fb-45ff-a908-e1d3c9098033/661434bb-dc3b-4ff6-9e85-e54c3b5b7076/1280x720/match/image.jpg Morning Yoga with Amanda 8_18_22 Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311388725112 2956 2022-08-25T13:16:24.912Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310427338112/morning-yoga-with-amanda-8-4-22 2022-08-11T16:01:41.608Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/84bd7956-e3b7-4bf7-a511-9a952202cd90/1d77fa0d-d454-4643-b300-4af84c7d9eea/1280x720/match/image.jpg Morning Yoga with Amanda 8-4-22 Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310427338112 2587 2022-08-04T17:16:27.582Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310374809112/morning-yoga-with-amanda-7-28-22 2022-08-22T12:00:14.983Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2de1c8a0-0100-4b86-a944-a206536fbe15/main/1280x720/22m30s507ms/match/image.jpg Morning Yoga with Amanda 7-28-22 Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310374809112 2701 2022-08-03T13:46:53.006Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309987938112/morning-yoga-with-cheryl-7-21-22 2022-08-19T11:44:03.127Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8bdd0c7-a46a-4414-8346-638ec434e4cc/3244e840-f318-45da-b8ae-8ace68aaf19d/1280x720/match/image.jpg Morning Yoga with Cheryl 7-21-22 Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309987938112 2844 2022-07-25T15:14:13.081Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309572901112/morning-yoga-with-amanda-7-14-22 2022-08-08T11:50:52.012Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/87a11bd9-d75b-4a01-8f81-5ad04e83a80a/7ae2bc79-68c8-49e4-94c2-2960c3153088/1280x720/match/image.jpg Morning Yoga with Amanda 7-14-22 Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309572901112 2738 2022-07-15T10:56:14.885Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309249436112/morning-yoga-with-amanda-7-7-22 2022-07-28T18:16:05.856Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6fa4875-638b-4245-aaa7-291f41cb453b/ea0610ae-6ea5-4d05-98a6-229ccfe184d5/1280x720/match/image.jpg Morning Yoga with Amanda 7-7-22 Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309249436112 2722 2022-07-07T16:42:30.933Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308075041112/morning-yoga-with-amanda-6-16-22 2022-06-24T15:36:30.803Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b55be807-5102-43c5-9858-9175d416e095/main/1280x720/22m57s930ms/match/image.jpg Morning Yoga with Amanda 6-16-22 Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308075041112 2756 2022-06-17T12:52:18.587Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308011302112/morning-yoga-with-ryan-6-9-22 2022-06-23T12:41:34.006Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2edeb49f-b39a-4e9d-8fb5-3e331e8266b5/9ecfe86c-2745-4524-99ff-9f058b2ce9fe/1280x720/match/image.jpg Morning Yoga with Ryan 6-9-22 Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308011302112 2819 2022-06-16T15:42:24.407Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307240775112/morning-yoga-with-amanda---06-02-22 2022-06-07T22:51:37.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4c5a88b-e9f5-48ac-ab6c-14a07d7946e6/0f54bd8d-43c9-44e9-955e-961bf3ac746b/1280x720/match/image.jpg Morning Yoga with Amanda - 06-02-22 Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307240775112 2916 2022-06-03T11:27:16.693Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306890201112/morning-yoga-with-amanda-05-26-22 2022-06-03T12:24:59.869Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a8f760e-632e-450e-9c0b-28840778e286/2e6aa347-26e3-4754-ae5b-e083c8403a48/1280x720/match/image.jpg Morning Yoga with Amanda 05-26-22 Wake up with this slow flow and mobilize you upper back and neck in this gentle practice. Enjoy it? Participate live on Thursday mornings. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306890201112 2844 2022-05-27T13:01:47.292Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306055231112/morning-yoga-with-amanda-5-12-22 2022-05-27T11:07:34.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/916bdf3a-5e7f-4b7d-ac10-28e324c15a7f/3f56520a-e78c-4d13-9eb9-5b62ce42d53d/1280x720/match/image.jpg Morning Yoga with Amanda 5-12-22 Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306055231112 2763 2022-05-13T16:16:18.840Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305315486112/yoga-for-stress-relief-and-resilience-with-rebecca-on-04-25-22 2022-04-28T12:10:50.958Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/46a1271a-3faf-4ba3-90fe-b61a83c2234c/b0a15a24-c2f8-4892-97f1-243b3cffe9ca/1280x720/match/image.jpg Yoga for Stress Relief and Resilience with Rebecca on 04-25-22 Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305315486112 2535 2022-04-28T11:54:33.021Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305155288001/spring-gentle-flow-with-pam-on-04-25-22 2022-05-03T22:09:38.964Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0fa0a125-5bec-4b00-9fe8-fe08aea89fa3/fbba0d54-a147-403c-9605-5e251658d091/1280x720/match/image.jpg Spring Gentle Flow with Pam on 04-25-22 Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305155288001 2539 2022-04-26T13:27:21.906Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303915182001/spring-gentle-flow-with-rebecca-on-04-11-22 2022-04-21T20:38:03.654Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7400117-81ed-4d2b-8c44-b3f9d90b7a09/41e11ce9-f6c3-432d-b729-31dc9785454c/1280x720/match/image.jpg Spring Gentle Flow with Rebecca on 04-11-22 This spring inspired class encourages you to practice rooting, rising, and going with your own flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303915182001 2885 2022-04-14T11:45:15.376Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303000500001/spring-gentle-flow-with-amanda-on-04-04-22 2022-04-14T12:35:56.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73ccb754-6b20-4926-92b7-1122070fb412/a111dab3-57f6-4e98-9984-59055916c7c7/1280x720/match/image.jpg Spring Gentle Flow with Amanda on 04-04-22 Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303000500001 2680 2022-04-05T21:31:51.719Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299340535001/gentle-yoga-flow-with-pam-on-2-28-22 2022-03-18T11:23:35.200Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a386aba-c147-48e4-b51a-df0af2c76d2e/1a20fa1a-4999-4ea2-a7a9-3ed801c75503/1280x720/match/image.jpg Gentle Yoga Flow with Pam on 2-28-22 Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299340535001 2720 2022-03-02T03:22:35.851Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298643136001/gentle-flow-yoga-with-ryan-on-2-21-22 2022-02-25T15:31:45.884Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15400ffc-673c-43a5-95a8-9eea5109f9b6/8fa092b5-805e-4aca-9ca2-c8b9b3bed67f/1280x720/match/image.jpg Gentle Flow Yoga with Ryan on 2-21-22 Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298643136001 2502 2022-02-23T22:04:48.752Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297503890001/gentle-flow-yoga-with-amanda-on-2-14-22 2022-02-23T22:25:32.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ff15b08-c784-4c05-8125-8e839381b713/100d77a4-cd95-41d1-acd4-10ec74712233/1280x720/match/image.jpg Gentle Flow Yoga with Amanda on 2-14-22 Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297503890001 2580 2022-02-14T22:02:39.269Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294790291001/gentle-flow-yoga-with-rebecca-on-1-31-22 2022-02-08T13:08:16.019Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8c6d3085-ff64-45d0-9c12-b1e5aa00f3aa/64d230a0-4c9c-4672-99fe-8330a1834016/1280x720/match/image.jpg Gentle Flow Yoga with Rebecca on 1-31-22 Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294790291001 2753 2022-02-08T13:08:15.979Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296308428001/gentle-flow-with-cheryl-on-2-7-22 2022-02-13T18:17:29.509Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/732e8ef3-1786-4607-8c12-f34791445efc/29ba8f1f-ae8c-469f-9cb5-53331e4339ee/1280x720/match/image.jpg Gentle Flow with Cheryl on 2-7-22 Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296308428001 3183 2022-02-08T12:38:16.900Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293838659001/gentle-flow-yoga-with-celeste-on-1-24-22 2022-02-02T03:12:02.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b2b861bc-a8bc-45ac-ac77-07255e2dab42/9db657e1-d769-4115-a522-7bb4201141f0/1280x720/match/image.jpg Gentle Flow Yoga with Celeste on 1-24-22 Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293838659001 2776 2022-01-26T22:06:06.162Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Gentle Flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288362349001/body-sculpt-with-rebecca-on-12-22-2021 2022-01-21T03:21:39.277Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7c3ac44-68ed-4906-aff2-2f028d9d2b85/6eb37208-3d32-432a-9d6b-097684710387/1280x720/match/image.jpg Body Sculpt with Rebecca on 12-22-2021 Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288362349001 2784 2021-12-23T20:04:22.795Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278090873001/body-sculpt-with-cheryl-on-10-20-21 2023-04-04T12:27:15.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a990ee81-6539-4782-abb9-6493fc9374f8/43b8a0d4-29f9-4752-a083-cbc8fb2dcb2c/1280x720/match/image.jpg Body Sculpt with Cheryl on 10-20-21 Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278090873001 2715 2021-10-21T01:15:14.559Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength caption en-us Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277165768001/body-sculpt-with-amanda-on-10-13-21 2021-10-25T18:28:06.602Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/161393b7-9ca6-4823-8237-fd58514d1ae6/main/1280x720/21m47s893ms/match/image.jpg Body Sculpt with Amanda on 10-13-21 Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277165768001 2616 2021-10-15T00:43:01.841Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265632406001/body-sculpt-with-rebecca-on-7-28-21 2021-08-25T22:40:20.600Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/811294cd-cb13-4e02-85e6-bd7d0ee69f80/246ab6b4-66b3-4dd9-8c3d-65e3407a22c5/1280x720/match/image.jpg Body Sculpt with Rebecca on 7-28-21 This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265632406001 2725 2021-07-28T21:09:19.861Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264622121001/body-sculpt-with-peter-on-7-21-21 2021-07-27T22:23:22.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29cf1d6f-76c5-48e5-b841-730895d7e393/8abfa53b-335f-46f9-8811-50981894a7ed/1280x720/match/image.jpg Body Sculpt with Peter on 7-21-21 This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264622121001 2673 2021-07-21T19:44:39.154Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263714125001/body-sculpt-with-mitchell-on-7-14-21 2021-07-14T21:20:58.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1fcfba4-d2c7-4fc8-bbd2-74f3df31fda9/a533f7d5-e2ae-4091-aa46-dcc9973bd706/1280x720/match/image.jpg Body Sculpt with Mitchell on 7-14-21 This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263714125001 2642 2021-07-14T20:44:24.562Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262763837001/body-sculpt-with-rebecca-on-7-7-2021 2021-07-14T12:51:59.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b734cd6a-d1c9-4906-9579-020e097f652b/61ebff2a-84ef-4864-907a-a70259c8d306/1280x720/match/image.jpg Body Sculpt with Rebecca on 7-7-2021 Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262763837001 2744 2021-07-07T21:10:22.860Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260751910001/body-sculpt-with-peter-on-6-23-21 2021-06-29T19:43:05.202Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6cec55c1-c281-4f63-a46f-67a3407c0d24/1e7ce036-457f-4daf-aaa2-78832d406732/1280x720/match/image.jpg Body Sculpt with Peter on 6-23-21 Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260751910001 2702 2021-06-24T02:15:48.273Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258112310001/body-sculpt-with-cheryl-on-6-9-21 2021-06-14T23:57:31.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1885db6b-bd38-4d59-9785-bdf97202ab62/3b2f36bc-0a3c-4f8f-9efb-7687b601b082/1280x720/match/image.jpg Body Sculpt with Cheryl on 6-9-21 Challenge your lower, upper, and core using a combination of both body weight and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258112310001 2777 2021-06-09T19:00:31.268Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257116659001/body-sculpt-with-mitchell-on-6-2-21 2023-04-04T13:43:23.983Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2720c6cc-dac5-4a90-bd3f-394692831010/475a75e1-354e-4e3f-b084-191a801971f1/1280x720/match/image.jpg Body Sculpt with Mitchell on 6-2-21 This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257116659001 2554 2021-06-02T21:09:01.527Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength caption en-us Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256159273001/body-sculpt-with-peter-on-5-26-21 2021-06-01T22:48:35.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ae682fe-5b35-433b-b406-b61366bcc438/ce40a8bb-138b-40c5-b4c4-6cff7a8f2da6/1280x720/match/image.jpg Body Sculpt with Peter on 5-26-21 Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256159273001 2670 2021-05-26T21:30:48.517Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255078967001/body-sculpt-with-angie-on-5-19-21 2021-05-24T21:12:09.665Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad1e50a9-1aa2-4df6-b7fc-9fbf89faff4f/1dd4f61a-214e-4793-9cd2-c72407b2344f/1280x720/match/image.jpg Body Sculpt with Angie on 5-19-21 Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255078967001 2692 2021-05-19T20:18:17.890Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253935748001/body-sculpt-with-angie-on-5-12-21 2021-05-17T20:19:12.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eb700d62-6d1e-42c2-8504-4bca86b35844/1abf4e4e-2af8-4500-a593-d5e7d63ef377/1280x720/match/image.jpg Body Sculpt with Angie on 5-12-21 Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253935748001 2686 2021-05-12T22:29:06.753Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252767944001/body-sculpt-with-ryan-on-5-5-21 2021-05-12T01:27:46.254Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea58ce2-6948-456b-bfb9-c86bdf7ac3d8/bc5b6e1a-287f-4f5a-aef5-7c90acb93150/1280x720/match/image.jpg Body Sculpt with Ryan on 5-5-21 Get ready to set your shoulders on fire with this Body Sculpt class. Bring a set of dumbbells and get ready to work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252767944001 2659 2021-05-05T21:36:19.407Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250916083001/body-sculpt-with-kasey-on-4-28-21 2021-05-03T18:19:22.893Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4516fd6-ca52-4e8a-a837-f010e3d9ee62/5feb3830-6bdd-4b37-901e-9bff0d058a23/1280x720/match/image.jpg Body Sculpt with Kasey on 4-28-21 Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250916083001 2665 2021-04-28T19:02:50.010Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249704459001/body-sculpt-with-amanda-on-4-21-21 2021-04-23T19:45:16.364Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c16a154d-1678-4e58-9634-c6f2d4b1ce52/435964bc-2b9d-4be2-8b49-5ec56eedbc3e/1280x720/match/image.jpg Body Sculpt with Amanda on 4-21-21 This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249704459001 2742 2021-04-21T19:11:14.062Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247324107001/body-sculpt-with-peter-on-4-7-21 2021-04-12T22:33:19.139Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d721c903-3d8a-43db-ac14-dcc7c03c47d5/41d22008-d41a-435a-a96e-6207dd3cc5f0/1280x720/match/image.jpg Body Sculpt with Peter on 4-7-21 Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247324107001 2728 2021-04-07T22:45:11.610Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245813937001/bodysculpt-with-rebecca-on-3-31-21 2021-04-06T19:56:54.542Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/174bcce5-b922-47fb-8270-3b24a5879e86/5b6a01d0-15e2-4ab8-b779-a3e5ae4658e1/1280x720/match/image.jpg Bodysculpt with Rebecca on 3-31-21 Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245813937001 2754 2021-03-31T21:36:20.540Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243533417001/body-sculpt-with-mitchell-on-3-24-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78da9201-1d49-4f5b-8d6f-41a592154c34/a2a32dc4-a85c-4826-9272-65beaf2e49fb/1280x720/match/image.jpg Body Sculpt with Mitchell on 3-24-21 Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243533417001 2686 2021-03-24T19:59:57.867Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241387522001/body-sculpt-with-lisa-on-3-17-21 2021-03-17T22:39:38.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f76927d-544b-4c64-af15-f39153fe2b49/a7471645-d4bb-4ddd-9dd1-c9fd0e028bf8/1280x720/match/image.jpg Body Sculpt with Lisa on 3-17-21 This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241387522001 2807 2021-03-17T21:06:36.569Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238669084001/body-sculpt-with-peter-on-3-10-21 2021-03-15T18:44:06.956Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55a05e4f-4ebd-4262-ba14-ecaff8db68c5/9424306a-31c1-4922-9270-4bf002b4b716/1280x720/match/image.jpg Body Sculpt with Peter on 3-10-21 This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238669084001 2721 2021-03-10T21:32:15.186Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236992328001/body-sculpt-with-angie-on-3-3-21 2021-03-03T21:19:45.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78f7c40c-f7cd-41d9-aa6d-4dd09493a5d2/bebd4e8e-3d05-4f43-8107-d45e984f483c/1280x720/match/image.jpg Body Sculpt with Angie on 3-3-21 This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236992328001 2679 2021-03-03T19:59:12.836Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235091237001/body-sculpt-with-lisa-on-2-24-21 2021-02-25T03:01:56.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e732d682-1271-433f-8cc4-acaa35bb8f0d/fc252de0-5c20-42ef-9bc0-4a0befed98fc/1280x720/match/image.jpg Body Sculpt with Lisa on 2-24-21 Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235091237001 2818 2021-02-25T01:52:23.501Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233099776001/body-sculpt-with-rebecca-on-2-17-21 2021-02-17T23:25:03.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5620f58-41a1-4d86-b419-275aa5fcf6cd/b20581b4-2d03-4af3-b66c-b69a0ec2df2b/1280x720/match/image.jpg Body Sculpt with Rebecca on 2-17-21 This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233099776001 2699 2021-02-17T21:33:26.560Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230943964001/body-sculpt-with-pam-on-2-10-21 2021-02-17T02:15:34.003Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07428921-7069-4e71-91f5-a6bef7cd8fd4/c134d39a-d503-410a-aef1-ac50a8b68f47/1280x720/match/image.jpg Body Sculpt with Pam on 2-10-21 No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230943964001 2798 2021-02-10T21:35:00.941Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228839284001/body-sculpt-with-angie-on-2-03-21 2021-02-09T22:38:24.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aad75dc0-70ce-42b2-bb9f-03af92dcb05a/4247325a-59ed-4278-8a5e-7f16e6a7fb22/1280x720/match/image.jpg Body Sculpt with Angie on 2-03-21 Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228839284001 2642 2021-02-03T19:48:52.451Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224558898001/body-sculpt-with-ryan-on-1-20-21 2021-01-25T22:58:52.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764bbf4-f18c-4e17-bf4e-79ae5baf4651/c16ba5b1-6ffd-4565-a514-499105f67587/1280x720/match/image.jpg Body Sculpt with Ryan on 1-20-21 A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224558898001 2755 2021-01-20T19:06:12.934Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222619864001/body-sculpt-with-kasey-on-1-13-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19d8674d-f020-4b2c-93dd-816d2b90291d/86d0f57f-063a-4bc9-a067-fa268d2640e2/1280x720/match/image.jpg Body Sculpt with Kasey on 1-13-21 We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222619864001 2732 2021-01-13T20:30:06.190Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220745519001/body-sculpt-with-mitchell-on-1-6-21 2021-01-12T00:17:38.539Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/06dafe33-1241-4013-a82f-326825fc94ae/main/1280x720/22m4s21ms/match/image.jpg Body Sculpt with Mitchell on 1-6-21 This is a full-body workout with an emphasis on core strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220745519001 2648 2021-01-06T20:13:22.275Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6218117520001/body-sculpt-with-ryan-on-12-23-20 2021-06-09T21:21:28.162Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ddd0ab0-d5c5-460d-8f6f-b19066faacff/9fa77bf0-8cb0-4ca6-b6d0-df87ead9b10d/1280x720/match/image.jpg Body Sculpt with Ryan on 12-23-20 A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6218117520001 2751 2020-12-23T22:38:20.318Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215235116001/body-sculpt-with-angie-on-12-09-20 2020-12-15T03:12:38.260Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4698ef08-a537-41e4-b888-771f9583112d/c5a3841e-9c80-4435-bb3e-6b13f837ccf1/1280x720/match/image.jpg Body Sculpt with Angie on 12-09-20 45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215235116001 2837 2020-12-09T20:15:24.040Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213682326001/body-sculpt-with-pam-on-12-2-20 2021-06-09T21:19:30.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/35c87e8c-a0d8-47c6-b4c0-45dc3e155abe/246b20b3-6223-492c-89da-ee9a5f463b72/1280x720/match/image.jpg Body Sculpt with Pam on 12-2-20 No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213682326001 2865 2020-12-02T22:02:47.834Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210727267001/body-sculpt-with-amanda-on-11-18-20 2020-11-18T21:42:26.105Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55f8bac4-ea8c-46d6-bda1-a9621f780e33/0bfe1c01-d28b-4443-9991-9acfa7ac2ae5/1280x720/match/image.jpg Body Sculpt with Amanda on 11-18-20 Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210727267001 2789 2020-11-18T21:06:40.399Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094275001/body-sculpt-with-mitchell-on-11-11-20 2020-11-17T13:43:08.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c795f5b-22e6-4023-a7e0-fa62ef0e72c0/cc8459b4-0fef-4579-a504-0463181edbbd/1280x720/match/image.jpg Body Sculpt with Mitchell on 11-11-20 This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094275001 2667 2020-11-11T20:00:06.306Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207130601001/body-sculpt-with-lisa-on-11-4-20 2020-11-04T19:41:43.715Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f23a1ea0-c002-435b-9fc6-71dc868580d0/f100ad5c-2e97-4ba8-809e-bfc059a98f26/1280x720/match/image.jpg Body Sculpt with Lisa on 11-4-20 Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207130601001 2762 2020-11-04T19:07:23.751Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205390087001/body-sculpt-with-ryan-on-10-28-20 2020-10-29T00:06:06.966Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/bfcfd2a4-1e66-4184-89a7-b11401a66a17/main/1280x720/24m10s858ms/match/image.jpg Body Sculpt with Ryan on 10-28-20 45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205390087001 2902 2020-10-28T23:29:25.437Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203717597001/body-sculpt-with-peter-on-10-21-20 2020-10-22T01:05:45.575Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4805b56f-bc10-4104-ae06-1bbf455578b3/9af6867b-b0dc-4445-bcec-83d53b9a86b0/1280x720/match/image.jpg Body Sculpt with Peter on 10-21-20 This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203717597001 2693 2020-10-22T00:40:08.018Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198454483001/body-sculpt-with-kasey-on-10-7-20 2020-10-07T20:44:13.353Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/43d16aaf-29f8-4dec-a27a-6b4528ea75da/36c91bf0-60c1-4908-87ee-8ae5db2ff140/1280x720/match/image.jpg Body Sculpt with Kasey on 10-7-20 This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198454483001 2889 2020-10-07T20:00:04.347Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196152877001/body-sculpt-with-cheryl-on-9-30-20 2020-10-02T19:17:42.426Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/793ce978-338e-4eb5-8782-f6d961900684/28190d6b-8682-41aa-99fb-7100357aa27d/1280x720/match/image.jpg Body Sculpt with Cheryl on 9-30-20 In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196152877001 2925 2020-09-30T20:00:20.642Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193915811001/body-sculpt-with-lisa-on-09-23-20 2020-11-17T13:43:44.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ffc4e8a9-c0c8-48c7-880c-dd9dd1ffbef0/d52c8f3d-bce8-4369-ba6b-402196096bcb/1280x720/match/image.jpg Body Sculpt with Lisa on 09-23-20 This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193915811001 2754 2020-09-23T19:56:06.462Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189217251001/body-sculpt-with-amanda-on-9-09-20 2021-06-09T21:19:57.118Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15110974-9cdf-45b1-9e23-45ce57acef5e/027272c8-0e2c-4e44-a1f6-1d3366f615a2/1280x720/match/image.jpg Body Sculpt with Amanda on 9-09-20 No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189217251001 2829 2020-09-09T19:27:21.253Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187113208001/body-sculpt-with-angie-on-9-2-20 2020-09-02T21:53:43.304Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/968fe110-961d-4eff-aa23-b7f38a37425c/41d3a76e-3ef7-4984-a957-89e0a40f892d/1280x720/match/image.jpg Body Sculpt with Angie on 9-2-20 Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187113208001 2706 2020-09-02T20:52:24.420Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186384301001/body-sculpt-with-ryan-on-7-29-20 2020-09-01T14:12:36.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fbeb487-a343-4eef-b504-c2bcb70c2978/b51316df-dee0-415b-ad01-a70154d5b326/1280x720/match/image.jpg Body Sculpt with Ryan on 7-29-20 45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186384301001 2740 2020-08-31T21:51:12.471Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185853763001/body-sculpt-with-rebecca-on-8-26-20 2020-09-01T13:59:23.578Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/030f10f5-936d-4686-b852-562a5f88aa40/main/1280x720/22m40s64ms/match/image.jpg Body Sculpt with Rebecca on 8-26-20 Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185853763001 2720 2020-08-29T20:03:53.012Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185459821001/body-sculpt-with-lisa-on-7-22-20 2020-09-01T13:45:01.243Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e335f297-0046-4e2b-a373-4057a4409fdc/29a30464-2a09-47ee-8e7f-a034e004c3ae/1280x720/match/image.jpg Body Sculpt with Lisa on 7-22-20 Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185459821001 2740 2020-08-28T15:19:34.897Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185368531001/body-sculpt-with-kasey-on-8-12-20 2020-08-28T15:20:56.593Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a748b2f-37ff-475b-b96c-8cd3f0ee5a88/bc93f601-7282-4600-ae22-c5ce29a1c24c/1280x720/match/image.jpg Body Sculpt with Kasey on 8-12-20 This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185368531001 2770 2020-08-28T10:43:44.788Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184654441001/body-sculpt-with-angie-on-7-15-20 2020-09-01T11:41:50.831Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0912b3d4-91a7-4c0b-abf0-d5feb276bb3f/e964ac28-a8f3-4966-8c80-f54c9d2c1788/1280x720/match/image.jpg Body Sculpt with Angie on 7-15-20 This 45-minute sculpting class will work the entire body. You'll need dumbbells and a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184654441001 2763 2020-08-26T11:42:56.019Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Body Sculpt http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661753112/strength-express-2.16.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10a582f1-8dd3-4f97-b40a-85b510a84292/23595067-67ef-4437-b851-03fdc3722f9a/1280x720/match/image.jpg Strength Express 2.16.26 Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661753112 1661 2026-03-25T18:17:29.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387481957112/2026-fitness-class-kickoff 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e7e9e8a-6ad9-4140-ba89-0e3fbca535e8/24f44e62-3fbf-44fd-8f03-7f35b797d36b/1280x720/match/image.jpg 2026 Fitness Class Kickoff A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387481957112 3300 2026-01-09T16:51:34.307Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385816333112/4-0-strength-express 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/51911305-f74c-4350-9dc6-f8ded94e5d34/8aa1ce69-3af4-4120-a5d8-3e4f04f3e274/1280x720/match/image.jpg 4-0 Strength Express Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385816333112 2440 2025-12-01T21:09:13.873Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385218801112/strength-express-11.17.25 2026-01-21T19:26:14.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/22807b58-edd3-472a-92e1-5933548e336f/f38288e7-d86a-4eb8-9a96-cfd8125281e2/1280x720/match/image.jpg Strength Express 11.17.25 Challenge your full body in this 30-minute strength workout with Tosin! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385218801112 1983 2025-11-17T19:39:21.024Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384917727112/strength-express-11.10.25 2026-01-14T12:35:45.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/037bbe56-e39d-4427-9e64-9399ba770e03/39b53c68-4580-4172-b25b-a120f08cd49e/1280x720/match/image.jpg Strength Express 11.10.25 Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384917727112 1823 2025-11-10T19:28:01.284Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384568399112/friday-mix-10.24.25 2025-12-01T22:40:05.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d237bd6-05fd-496c-a924-c8eaab0a8549/13555404-fe36-49e2-b07f-d1ec9aeac8ef/1280x720/match/image.jpg Friday Mix 10.24.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384568399112 2712 2025-11-05T18:26:26.043Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384566630112/friday-mix-10.31.25 2026-01-13T17:51:56.293Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2617c824-63e8-441f-91f7-e0c0f5d12a2a/6da6d755-ba9a-4cf6-b648-9be969af4f7e/1280x720/match/image.jpg Friday Mix 10.31.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384566630112 2630 2025-11-05T18:26:26.039Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384567031112/strength-express-11.3.25 2025-12-02T15:21:59.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56ab776e-d056-4e24-9092-65ea8a1c8605/9097de5d-cbcc-4780-8cba-bb7bda30ce20/1280x720/match/image.jpg Strength Express 11.3.25 Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384567031112 1895 2025-11-05T18:26:25.628Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382896035112/friday-mix-10.17.25 2025-10-17T17:33:44.928Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a73babfa-c878-438a-a48c-8f082097fa5a/fd3d767b-006d-4c55-8d23-c0f966a5894e/1280x720/match/image.jpg Friday Mix 10.17.25 It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382896035112 2599 2025-10-17T17:17:25.954Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382890136112/strength-express-10.13.25 2025-11-10T21:52:19.780Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe9d8e00-4317-4d61-b9ad-3ba0b5e06849/45df72f6-45e2-4b3f-80fe-186033efd887/1280x720/match/image.jpg Strength Express 10.13.25 Lots of legs make up this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382890136112 1801 2025-10-17T13:30:11.778Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382513441112/strength-express-10.6.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/202c219a-152a-4970-99a6-500974be8979/main/1280x720/15m40s640ms/match/image.jpg Strength Express 10.6.25 Join Pam for a 30-minute full body strength workout - no equipment required! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382513441112 1881 2025-10-09T17:44:48.595Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380396851112/friday-mix:-cardio-strength-balance-stretch---happy-74th-birthday-edition-9.26.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d77d7207-59f7-4ac7-9f6d-e2ccd5213258/main/1280x720/22m22s461ms/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380396851112 2685 2025-09-30T16:24:36.152Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380381547112/friday-mix:-cardio-strength-balance-stretch-9.19.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19230f0f-fef5-454f-9556-6aac5f1ff5d0/9665882f-b38f-4650-bf6e-16916f9df477/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380381547112 2740 2025-09-30T14:43:15.685Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380301270112/strength-express-9.29.25 2025-10-17T15:47:32.284Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/baee3bb9-fab5-48e8-a2bf-78eb2ec65019/main/1280x720/15m11s406ms/match/image.jpg Strength Express 9.29.25 Join Amanda for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380301270112 1823 2025-09-29T22:15:18.997Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6378837606112/strength-express-8.18.25 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec7d6b37-0bbc-4e2f-9e41-ca9ddcfb3c70/7d325e3a-2c9b-487d-8334-99f351d28b52/1280x720/match/image.jpg Strength Express 8.18.25 Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6378837606112 1998 2025-09-08T21:50:07.187Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6378842268112/strength-express-8.25.25 2025-10-14T22:04:35.666Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be560e2b-8abb-4305-9519-a8555dec4956/0bff1f6f-524e-4bcd-9b34-5f7d1f5b89d3/1280x720/match/image.jpg Strength Express 8.25.25 Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6378842268112 2085 2025-09-08T21:12:31.758Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6378838537112/strength-express-9.8.25 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01efd741-de14-47f2-aeef-d6dda7b7209a/890f867d-d719-40e2-9f7c-db3eab1f8ac6/1280x720/match/image.jpg Strength Express 9.8.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6378838537112 1809 2025-09-08T20:15:37.489Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377681882112/just-10-pelvic-floor-and-core:-stretch-at-your-desk 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99d5b40c-9f62-4469-9fff-dc5016322de0/e27e493e-204a-4ea2-8835-5a3e27dfbf17/1280x720/match/image.jpg Just 10 Pelvic Floor and Core: Stretch at Your Desk Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377681882112 827 2025-08-29T14:25:24.994Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377439194112/just-10-pelvic-floor-core:-mindful-meditation-for-relaxation 2025-09-08T22:02:23.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4ca50f9-afbe-47a6-a175-4acea3515e6d/87d13c3e-a73f-49b9-9523-a08366646ed1/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377439194112 619 2025-08-26T15:33:04.893Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor wellness meditation stress Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365911112/just-10-pelvic-floor-core:-pilates 2025-10-14T22:04:35.666Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5bfe236-81a0-491f-9cca-318119864409/1bc22cde-9bcf-4deb-b2e8-c6d5f86dad7d/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Pilates Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365911112 933 2025-08-25T19:37:49.761Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366263112/just-10-pelvic-floor-core:-level-2 2025-08-25T20:47:40.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71ad18fb-3e69-48bb-8462-6dc271533115/f6d92792-f9c2-4860-9c75-92a3a4e9e387/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 2 Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366263112 668 2025-08-25T19:06:14.983Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366648112/just-10-pelvic-floor-core:-stretch 2025-08-25T20:46:41.649Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4470e60-b58c-450d-9954-74d76f2bac55/ccb2f6bc-285c-4cb8-afef-6d5d83b183b2/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Stretch Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366648112 768 2025-08-25T19:06:14.981Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365866112/just-10-pelvic-floor-core:-level-3 2025-08-25T20:41:13.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f83210ab-900a-49d8-bd2d-080ad0d3b62d/2daa8a1a-e886-478a-95df-8f39527416e5/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 3 Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365866112 693 2025-08-25T19:06:14.906Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377364584112/just-10-pelvic-floor-core:-intro-to-pelvic-floor 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/20e9e11e-401d-4f23-b414-abdded716775/65f3b6a4-972c-4511-bc67-70af4b3eb286/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Intro to Pelvic Floor Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377364584112 615 2025-08-25T19:06:14.795Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365680112/just-10-pelvic-floor-core:-level-1 2025-08-25T20:27:30.499Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d529a86-d00b-4fb0-9680-70069de5ed38/84fc1074-6d8f-4d4c-b798-a9d2811dfeac/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 1 Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365680112 721 2025-08-25T19:06:14.792Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339396112/strength-express-7.14.25 2025-07-30T18:35:04.419Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c3a5b9-bef8-4890-b334-f383fbec3c86/27e03331-8ef4-4e17-8927-5395534352d3/1280x720/match/image.jpg Strength Express 7.14.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339396112 1901 2025-07-30T16:13:09.328Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339585112/strength-express-7.21.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6f882414-d0ce-4be9-a25a-052b4c1bbf44/192e53d5-b818-406d-80f8-9552478453c3/1280x720/match/image.jpg Strength Express 7.21.25 Join Pete for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339585112 1702 2025-07-30T16:13:09.169Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339891112/strength-express-7.7.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2e1485dd-6410-4a7f-baf4-eb07a4706c8d/375787e7-0028-46c9-8747-44ea3a97ee3a/1280x720/match/image.jpg Strength Express 7.7.25 Join Alexis for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339891112 1909 2025-07-30T16:13:08.954Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376257570112/strength-express-7.28.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/014af0d8-2088-4125-8685-f4b7691942b2/main/1280x720/15m21s588ms/match/image.jpg Strength Express 7.28.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376257570112 1843 2025-07-28T22:11:22.803Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376252092112/friday-mix:-cardio-strength-balance-stretch-6.27.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4f0b2bdb-2312-4abc-a1e1-dddc75f6abea/c77f9f6e-4873-4190-8acd-4caa14f69c55/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376252092112 2646 2025-07-28T20:21:02.134Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374761851112/strength-express-6.23.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d23570f4-5d17-45cc-a666-01aea91eb9a2/816678c1-7043-4ad4-afc3-c1db0cba7cfb/1280x720/match/image.jpg Strength Express 6.23.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374761851112 1828 2025-06-23T19:59:20.493Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374764793112/friday-mix:-cardio-strength-balance-stretch-6.20.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1211d260-fccc-4564-8484-f97e9d86fde9/805591e5-fd3d-4f7e-8548-22df649ec1ab/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374764793112 2712 2025-06-23T19:59:20.234Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374765289112/friday-mix:-cardio-strength-balance-stretch-6.6.25 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8754cd13-9885-4f92-a4ae-50e52b187066/ce0238ef-8ad9-46d0-93bb-517e06b77544/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374765289112 2685 2025-06-23T19:59:20.229Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371190688112/strength-express-4.7.25 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/40a38e34-eed3-471c-aadf-7a5f48ea6448/9a042e86-71f3-4a8c-83fb-835e1957b444/1280x720/match/image.jpg Strength Express 4.7.25 Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371190688112 1900 2025-04-07T21:17:32.715Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370548319112/beginners-strength-training 2025-03-26T14:28:35.776Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/720954de-2487-4196-934a-9a2baaf51194/8bba12ba-1d85-462c-8515-6c4d2b3604b4/1280x720/match/image.jpg Beginners' Strength Training Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370548319112 1422 2025-03-25T21:48:31.683Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short healthy habits Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370483698112/strength-express-3.17.25 2025-04-11T16:07:46.922Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6426270-0e05-4ba0-96c8-6d637bcf48c9/408d9205-676e-4dbb-94ac-9dce32bb687b/1280x720/match/image.jpg Strength Express 3.17.25 Full body strength workout with Alexis. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370483698112 1872 2025-03-24T19:01:56.971Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369857120112/strength-express-3.10.25 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae59c097-46ba-48bf-8061-865ae66528c6/ba9aa96f-a505-4cf4-bfc1-34040d8da633/1280x720/match/image.jpg Strength Express 3.10.25 Pick up 2 sets of weights for this quick, full body strength training workout with Amanda. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369857120112 1825 2025-03-10T20:21:38.094Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369566239112/strength-express-3.3.25 2025-03-03T20:30:32.057Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cac7c425-a70d-4f11-b4ec-24950cea7e88/6db4fe20-ef0c-4479-a9b9-f83c9ade0e44/1280x720/match/image.jpg Strength Express 3.3.25 Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369566239112 1860 2025-03-03T20:12:50.870Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369411100112/strength-express-2.24.25 2025-03-11T13:34:23.684Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a6f3b48-3d26-4e9b-9fdb-97c112ddcacc/d0457fd7-d429-4dd2-9106-77b2ef098a29/1280x720/match/image.jpg Strength Express 2.24.25 Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369411100112 1743 2025-02-27T20:09:21.107Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369024811112/strength-express-2.17.25 2025-03-03T14:50:52.817Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751f5c89-d554-4efc-855e-28c167084897/bb46eda4-c875-4801-855d-e4b10484bec7/1280x720/match/image.jpg Strength Express 2.17.25 Join Becca for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369024811112 1795 2025-02-18T23:58:41.341Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368440838112/try-it-tuesday:-intervals 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6534689f-4d05-4559-b9f7-bf863003b07f/fdcb9dac-3cd1-40e7-a799-4d097ac34cd3/1280x720/match/image.jpg Try It Tuesday: Intervals Join Alexis for a quick cardio/strength interval training workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368440838112 1707 2025-02-07T17:05:58.861Z cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength short Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368218560112/strength-express-2.3.25 2025-02-27T20:14:06.791Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a040d25-a62f-48e6-87e3-b29c18c4d339/f0c87da3-ddbd-487e-a541-d08cf301df4a/1280x720/match/image.jpg Strength Express 2.3.25 Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368218560112 1925 2025-02-03T21:55:33.462Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367249302112/try-it-tuesday:-strength 2025-02-07T17:48:25.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b0080a4-6978-4981-8ec2-9b923b8ed320/6907fc9e-f362-481f-baf3-c93306ce9206/1280x720/match/image.jpg Try It Tuesday: Strength It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367249302112 2037 2025-01-17T18:34:12.489Z fitness strength sculpt saslife sasrfc sasfitness saswellness rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367053134112/fitness-class-kickoff-2025 2025-02-07T17:59:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64dea9c4-e41c-4485-83e9-471b3620b7a5/60172153-04a3-411a-9695-f0158087e50c/1280x720/match/image.jpg Fitness Class Kickoff 2025 A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367053134112 2819 2025-01-13T23:34:53.763Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6358893990112/arms-back-and-core-with-alexis 2025-01-21T13:46:04.554Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29ef6159-fdab-45d3-a01a-ba94420e653c/be807069-2224-49e4-bb75-3958966f519f/1280x720/match/image.jpg Arms, Back, and Core with Alexis Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6358893990112 1783 2024-07-22T22:52:49.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348340199112/arms-back-core 2024-05-10T16:01:38.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7103971b-6b77-4b3d-a166-a8a0ee602c3a/1b18710e-dd67-4d39-aa04-3dbcf608f54e/1280x720/match/image.jpg Arms, Back, & Core Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348340199112 1583 2024-03-06T17:01:08.013Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346760069112/arms-back-core 2024-06-10T11:49:08.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d610618-397d-434c-b3e3-f285c2816ca1/05d2b361-b3c4-452f-9eb7-73355a8513a6/1280x720/match/image.jpg Arms, Back, & Core Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346760069112 1725 2024-02-12T23:31:16.234Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346499882112/arms-back-core 2024-02-13T20:48:31.692Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01e1b6bb-3acc-4bf6-ab5a-b7d0015811e4/f07c4ba5-8c4e-4677-9c19-1defd683e930/1280x720/match/image.jpg Arms, Back, & Core Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346499882112 1575 2024-02-08T18:41:18.323Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6344575266112/fitness-class-kickoff-2024 2025-01-14T19:41:14.104Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/002ccc8b-5a22-4204-b761-0ddf13beae57/a2e83504-ce76-4bbf-b0ef-1dd019930aa1/1280x720/match/image.jpg Fitness Class Kickoff 2024 Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6344575266112 2594 2024-01-09T22:55:47.513Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387481957112/2026-fitness-class-kickoff 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e7e9e8a-6ad9-4140-ba89-0e3fbca535e8/24f44e62-3fbf-44fd-8f03-7f35b797d36b/1280x720/match/image.jpg 2026 Fitness Class Kickoff A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387481957112 3300 2026-01-09T16:51:34.307Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387415410112/step-core-7.22.25 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27bf2276-dc96-4138-8850-82b1860852d7/f2782a64-a174-47ae-ab34-d530ec048634/1280x720/match/image.jpg Step & Core 7.22.25 Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387415410112 2635 2026-01-08T14:58:03.252Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384568399112/friday-mix-10.24.25 2025-12-01T22:40:05.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d237bd6-05fd-496c-a924-c8eaab0a8549/13555404-fe36-49e2-b07f-d1ec9aeac8ef/1280x720/match/image.jpg Friday Mix 10.24.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384568399112 2712 2025-11-05T18:26:26.043Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384566630112/friday-mix-10.31.25 2026-01-13T17:51:56.293Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2617c824-63e8-441f-91f7-e0c0f5d12a2a/6da6d755-ba9a-4cf6-b648-9be969af4f7e/1280x720/match/image.jpg Friday Mix 10.31.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384566630112 2630 2025-11-05T18:26:26.039Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382896035112/friday-mix-10.17.25 2025-10-17T17:33:44.928Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a73babfa-c878-438a-a48c-8f082097fa5a/fd3d767b-006d-4c55-8d23-c0f966a5894e/1280x720/match/image.jpg Friday Mix 10.17.25 It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382896035112 2599 2025-10-17T17:17:25.954Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380396851112/friday-mix:-cardio-strength-balance-stretch---happy-74th-birthday-edition-9.26.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d77d7207-59f7-4ac7-9f6d-e2ccd5213258/main/1280x720/22m22s461ms/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380396851112 2685 2025-09-30T16:24:36.152Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380381547112/friday-mix:-cardio-strength-balance-stretch-9.19.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19230f0f-fef5-454f-9556-6aac5f1ff5d0/9665882f-b38f-4650-bf6e-16916f9df477/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380381547112 2740 2025-09-30T14:43:15.685Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376252092112/friday-mix:-cardio-strength-balance-stretch-6.27.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4f0b2bdb-2312-4abc-a1e1-dddc75f6abea/c77f9f6e-4873-4190-8acd-4caa14f69c55/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376252092112 2646 2025-07-28T20:21:02.134Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374764793112/friday-mix:-cardio-strength-balance-stretch-6.20.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1211d260-fccc-4564-8484-f97e9d86fde9/805591e5-fd3d-4f7e-8548-22df649ec1ab/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374764793112 2712 2025-06-23T19:59:20.234Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374765289112/friday-mix:-cardio-strength-balance-stretch-6.6.25 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8754cd13-9885-4f92-a4ae-50e52b187066/ce0238ef-8ad9-46d0-93bb-517e06b77544/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374765289112 2685 2025-06-23T19:59:20.229Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371267429112/step-core-4.8.25 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1f04d021-b073-4535-8f24-864bcd1de673/9f285d49-107f-44bf-a2ae-27b0bedcc60f/1280x720/match/image.jpg Step & Core 4.8.25 Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371267429112 2762 2025-04-09T14:07:53.950Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370538997112/step-core-3.25.25 2025-03-25T21:48:18.327Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f246fa40-6e7d-4e9e-9d7d-87f511986150/85e9b65e-6456-4ba1-82e4-51e79be1403a/1280x720/match/image.jpg Step & Core 3.25.25 Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370538997112 2626 2025-03-25T18:54:58.516Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368440838112/try-it-tuesday:-intervals 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6534689f-4d05-4559-b9f7-bf863003b07f/fdcb9dac-3cd1-40e7-a799-4d097ac34cd3/1280x720/match/image.jpg Try It Tuesday: Intervals Join Alexis for a quick cardio/strength interval training workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368440838112 1707 2025-02-07T17:05:58.861Z cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367053134112/fitness-class-kickoff-2025 2025-02-07T17:59:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64dea9c4-e41c-4485-83e9-471b3620b7a5/60172153-04a3-411a-9695-f0158087e50c/1280x720/match/image.jpg Fitness Class Kickoff 2025 A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367053134112 2819 2025-01-13T23:34:53.763Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6362169529112/cardio-boxing-with-alexis 2025-01-03T14:24:42.342Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5ab945ed-95b6-4265-b67c-c6a16da88451/7c9ee94f-f58d-4507-8984-96be612b2911/1280x720/match/image.jpg Cardio Boxing with Alexis Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6362169529112 1692 2024-09-19T18:02:30.405Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6358893989112/cardio-boxing-with-amanda 2024-09-19T18:20:10.206Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/16aa2b4e-dde8-44e7-aa0e-1597d602e718/f994f5a6-7bad-46ad-9dcb-0b0c82c92263/1280x720/match/image.jpg Cardio Boxing with Amanda Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6358893989112 1726 2024-07-22T22:52:49.174Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348337557112/step 2025-03-25T19:03:55.592Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6ede0e25-ea57-4872-83de-ce337f657a1e/03c5bd84-4800-4564-8545-9209f99da4ee/1280x720/match/image.jpg Step Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348337557112 1665 2024-03-06T16:35:17.771Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346813775112/step-express 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/708f196e-d669-42d3-b72a-c5d73e78cb04/36d1b2db-2f78-4f7f-b5af-c6bc6e3301f6/1280x720/match/image.jpg Step Express Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346813775112 1655 2024-02-13T18:31:38.497Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346499484112/step-express 2024-02-13T20:29:41.863Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7d41490-c6be-432f-8b9d-da9f3ab31860/a8591979-24ec-4fe9-8fea-b7e2b57817a8/1280x720/match/image.jpg Step Express Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346499484112 1854 2024-02-08T18:41:18.411Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345131223112/sports-conditioning 2024-02-09T16:52:47.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7a39350-b433-41be-8396-d49a36af0eff/dcc49bfd-1272-4c08-9f03-da747d1553c8/1280x720/match/image.jpg Sports Conditioning High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345131223112 2247 2024-01-18T18:36:45.897Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6344575266112/fitness-class-kickoff-2024 2025-01-14T19:41:14.104Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/002ccc8b-5a22-4204-b761-0ddf13beae57/a2e83504-ce76-4bbf-b0ef-1dd019930aa1/1280x720/match/image.jpg Fitness Class Kickoff 2024 Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6344575266112 2594 2024-01-09T22:55:47.513Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341562439112/kick-core 2024-01-09T23:52:05.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/848c3375-aedd-4833-b29e-1ca65d1ec077/6bf2e2f9-01c4-47c0-bc79-c139c1fec334/1280x720/match/image.jpg Kick & Core Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341562439112 2712 2023-11-21T20:49:26.388Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340633212112/kick-core 2023-12-20T22:24:33.478Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d593ad5f-b59d-44df-84b4-34b5065b5488/57f92ca3-b622-4a50-9f68-be4c7bbe35bf/1280x720/match/image.jpg Kick & Core We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340633212112 2701 2023-11-06T22:28:18.387Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340433299112/kick-core 2023-11-21T21:58:10.816Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3d8ef61-46d9-4bc3-8e1b-afe4e531921c/53433eee-8ff8-4bf4-a067-a07832da7b1a/1280x720/match/image.jpg Kick & Core A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340433299112 2598 2023-11-03T15:53:36.743Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330524222112/kick-and-core 2023-07-03T19:27:46.241Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6159eff7-d4f5-4a20-ae5e-315c879d601b/107bb7b6-3e4d-4760-898e-218147c5dd2d/1280x720/match/image.jpg Kick and Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330524222112 2679 2023-07-03T18:41:06.522Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330239942112/kick-core 2023-07-03T19:22:24.942Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/163aba1e-698b-4ab4-99a1-8bc258c370c6/e3c8d3e3-a90a-4a18-8477-4490feb914b0/1280x720/match/image.jpg Kick & Core Get your heart pumping with 30 minutes of kickbox aerobics. No experience needed. After a brief cool down and stretch, we'll hit the floor for 10 minutes of core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330239942112 2610 2023-06-28T15:39:43.843Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329973191112/kick-core 2023-07-03T19:28:03.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03f46e1-3f16-435d-8a86-371b4e970ceb/21a505c9-c1bc-4226-a459-ac900b0db9ab/1280x720/match/image.jpg Kick & Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329973191112 2636 2023-06-23T14:39:12.222Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329974440112/kick-and-core 2023-07-03T19:28:27.087Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/59c0af10-e674-491b-be42-b63dd9a62c4e/a41be99f-b4b6-441a-b7a8-f20c6b2fb1de/1280x720/match/image.jpg Kick and Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and fun sweating it out! Recorded live 6-8-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329974440112 2631 2023-06-23T14:38:56.130Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317618702112/holiday-workout 2025-01-03T14:23:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd9d2026-63c9-42b1-af3c-8f8fe737376d/7b5122fc-5203-4cf2-9a90-4b470a6b64d5/1280x720/match/image.jpg Holiday Workout This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317618702112 1882 2022-12-22T01:45:49.231Z fitness cardio combination cardio and strength express sasfitness saslife sasrfc saswellness short strength rfc-portal other fitness caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6315105124112/step-express-10-27-2022 2023-10-19T13:19:17.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63301b79-8d4f-452d-bec6-395e4749b36d/c083b235-9e51-448d-9c9f-5ecd1f24f3a4/1280x720/match/image.jpg Step Express 10-27-2022 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6315105124112 1801 2022-11-07T15:23:01.775Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314680409112/step-express-with-pam 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53428231-065d-4b06-8989-3b7653e1b74d/3f25803b-dced-46d0-86c8-0379a9cb9124/1280x720/match/image.jpg Step Express with Pam On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314680409112 1875 2022-10-31T11:54:19.715Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313571365112/step-express-with-amanda 2022-11-18T12:30:57.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a624471-f830-4ffb-bbe4-7fa9e9684099/018fa0ff-8b1c-44d8-a30e-3b32cc0f5732/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! Workout recorded live on 10-10-22. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313571365112 1727 2022-10-10T21:32:49.768Z cardio fitness high/low high/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313368594112/salsa-aerobics-3 2022-10-31T12:30:39.420Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8f429b8c-13a0-4976-9874-8c1dd274f801/18be6247-c876-4a99-8f53-9c9faf3f6e8e/1280x720/match/image.jpg Salsa Aerobics 3 Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313368594112 996 2022-10-06T17:38:11.326Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313202847112/step-express-with-amanda 2022-10-10T22:22:24.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8445586c-d0d6-450c-9cdd-b2ecc9030440/b2219ff3-46ff-447c-b50b-0dfd50c20842/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313202847112 1779 2022-10-03T18:52:48.148Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312990719112/salsa-aerobics-break-2 2022-10-06T17:47:28.010Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/619ee312-9483-4913-8019-de6538e65f60/03f19871-273f-404b-b188-caa39ed12426/1280x720/match/image.jpg Salsa Aerobics Break 2 Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312990719112 1055 2022-09-28T22:25:02.558Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312709911112/salsa-aerobic-break---1 2023-04-04T13:41:39.960Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad4bbaed-b72d-4908-91bc-5853498d7cba/5c2f985f-4a1b-4184-86c5-e37346104317/1280x720/match/image.jpg Salsa Aerobic Break - 1 Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312709911112 951 2022-09-22T18:24:04.018Z aerobics cardio fitness hi/low hi/low aerobics sasfitness saslife sasrfc saswellness short rfc-portal caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312604089112/step-express-with-amanda 2022-10-10T22:40:33.491Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e23bb501-76aa-4148-8152-fd3511e7fd27/00cb2c88-ea86-4706-89a6-fa3d56d5aa8c/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312604089112 1802 2022-09-20T15:31:01.143Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312363894112/step-express-with-pam 2022-09-27T12:24:10.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/82b1cb88-74dc-4e0a-b52d-2fa829b6ed20/50df330b-8347-4302-911d-05d4e1c31ebd/1280x720/match/image.jpg Step Express with Pam On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312363894112 1849 2022-09-15T17:03:29.462Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310125641112/interval-training-with-ryan-august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099b0ef4-69ac-46ec-8c9f-927608df2485/c4dc941e-45ef-4d79-baf7-1d8032a6beed/1280x720/match/image.jpg Interval Training with Ryan August 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310125641112 1393 2022-07-28T17:03:07.299Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309170089112/choreo-express-with-pam-6-30-22 2022-07-08T12:09:09.706Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48c9a8c3-2198-417c-ad49-60d5b307b33b/27aaed45-816d-4a13-8792-e3368218682b/1280x720/match/image.jpg Choreo Express with Pam 6-30-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309170089112 1919 2022-07-05T22:02:23.073Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308453469112/choreo-express-with-pam-06-23-22 2022-07-05T22:29:14.875Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76ef4a3a-9026-41b7-b39f-518be87ccbac/b7d03c67-2557-4c6e-ac3a-e892d901a849/1280x720/match/image.jpg Choreo Express with Pam 06-23-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308453469112 1787 2022-06-24T12:23:59.654Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308075927112/choreo-express-with-pam-6-16-22 2022-07-22T11:10:25.541Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2be1e3f1-3369-45c9-804c-dcc5201783a1/f82ea058-5884-4253-84b1-1b2545df51a3/1280x720/match/image.jpg Choreo Express with Pam 6-16-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308075927112 1934 2022-06-17T12:51:57.077Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307595753112/choreo-express-with-pam-6-9-22 2022-07-05T22:29:59.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2f91347d-0f36-4eec-88d8-f2e38033412a/89f77edd-0dd2-4621-8cf2-5528993e50e7/1280x720/match/image.jpg Choreo Express with Pam 6-9-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307595753112 1794 2022-06-10T17:10:42.004Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307427373112/choreo-express-with-pam 2022-07-05T22:30:25.159Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de59b378-202c-45b8-80e6-f6057b047ccd/32c9f4ab-6bab-4752-bf9b-52277b81c37a/1280x720/match/image.jpg Choreo Express with Pam On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307427373112 1158 2022-06-07T22:22:50.882Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391874286112/seminar:-improve-your-quality-of-life-with-mobility-and-stretching 2026-04-02T18:53:12.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be4d73c6-efcf-4bd6-b00d-2ef7751c2d16/d0afbada-58c9-4f27-8ab1-43941015497b/1280x720/match/image.jpg Seminar: Improve Your Quality of Life with Mobility and Stretching Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391874286112 2325 2026-03-27T19:29:17.040Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391865770112/mobility-stretch-3.27.26 2026-03-27T19:01:39.188Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a50a31f-91af-4acd-b8f9-249671b5644a/47b57478-0159-44b7-86a6-729e2afe5c7a/1280x720/match/image.jpg Mobility & Stretch 3.27.26 Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391865770112 1839 2026-03-27T17:51:27.630Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661753112/strength-express-2.16.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10a582f1-8dd3-4f97-b40a-85b510a84292/23595067-67ef-4437-b851-03fdc3722f9a/1280x720/match/image.jpg Strength Express 2.16.26 Full-body strength in 30 minutes with Pam. Enjoy this workout? Join us live on Mondays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661753112 1661 2026-03-25T18:17:29.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663621112/gentle-flow-yoga-3.19.26 2026-04-02T18:53:55.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/903fc39a-d4ca-4f11-8800-245c3d8081e4/2b453253-713d-4836-b015-fae17ee6b2a5/1280x720/match/image.jpg Gentle Flow Yoga 3.19.26 Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663621112 2701 2026-03-25T18:17:29.148Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661854112/pilates-3.10.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb4e641e-9421-44f6-843b-de661c36d0d3/3ae6cced-a51d-4d3a-8bc1-07b7e1406cbf/1280x720/match/image.jpg Pilates 3.10.26 Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661854112 2701 2026-03-25T18:17:28.393Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663526112/mobility-stretch-3.20.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2accd351-e135-4925-8c70-3299b478e305/main/1280x720/15m35s32ms/match/image.jpg Mobility & Stretch 3.20.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663526112 1870 2026-03-25T18:17:28.387Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391470978112/spring-renewal-yoga-and-meditation 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2cccf8f-7399-4c8b-9a5e-d55767675cd7/c422c8ce-ea8c-450b-ba94-ae7b91a55e02/1280x720/match/image.jpg Spring Renewal Yoga and Meditation Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391470978112 1620 2026-03-23T19:20:43.606Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6388376676112/mobility-and-stretch-1.23.26 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a61cb6ae-941d-4253-9c03-403771087e0f/bc11919a-cd04-4c06-a052-10b8046a94c1/1280x720/match/image.jpg Mobility and Stretch 1.23.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6388376676112 1821 2026-01-27T13:59:18.443Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6388050616112/mobility-and-stretch-1.16.26 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f9e9970-76ee-48ea-a94a-ba087329f50a/15c8a38b-54da-420f-9ff1-4eea5557d7ad/1280x720/match/image.jpg Mobility and Stretch 1.16.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6388050616112 1905 2026-01-21T18:36:37.626Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387481957112/2026-fitness-class-kickoff 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e7e9e8a-6ad9-4140-ba89-0e3fbca535e8/24f44e62-3fbf-44fd-8f03-7f35b797d36b/1280x720/match/image.jpg 2026 Fitness Class Kickoff A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387481957112 3300 2026-01-09T16:51:34.307Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387415410112/step-core-7.22.25 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27bf2276-dc96-4138-8850-82b1860852d7/f2782a64-a174-47ae-ab34-d530ec048634/1280x720/match/image.jpg Step & Core 7.22.25 Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387415410112 2635 2026-01-08T14:58:03.252Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385820396112/holiday-stretch 2026-01-27T16:26:55.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8a37328-4467-416e-86bd-918de67a960f/6e3ef202-87cf-4536-a880-50c5e5627b65/1280x720/match/image.jpg Holiday Stretch Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385820396112 1800 2025-12-01T23:36:46.646Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness holiday Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385816333112/4-0-strength-express 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/51911305-f74c-4350-9dc6-f8ded94e5d34/8aa1ce69-3af4-4120-a5d8-3e4f04f3e274/1280x720/match/image.jpg 4-0 Strength Express Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385816333112 2440 2025-12-01T21:09:13.873Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385218801112/strength-express-11.17.25 2026-01-21T19:26:14.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/22807b58-edd3-472a-92e1-5933548e336f/f38288e7-d86a-4eb8-9a96-cfd8125281e2/1280x720/match/image.jpg Strength Express 11.17.25 Challenge your full body in this 30-minute strength workout with Tosin! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385218801112 1983 2025-11-17T19:39:21.024Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384917727112/strength-express-11.10.25 2026-01-14T12:35:45.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/037bbe56-e39d-4427-9e64-9399ba770e03/39b53c68-4580-4172-b25b-a120f08cd49e/1280x720/match/image.jpg Strength Express 11.10.25 Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384917727112 1823 2025-11-10T19:28:01.284Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384568399112/friday-mix-10.24.25 2025-12-01T22:40:05.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d237bd6-05fd-496c-a924-c8eaab0a8549/13555404-fe36-49e2-b07f-d1ec9aeac8ef/1280x720/match/image.jpg Friday Mix 10.24.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384568399112 2712 2025-11-05T18:26:26.043Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384566630112/friday-mix-10.31.25 2026-01-13T17:51:56.293Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2617c824-63e8-441f-91f7-e0c0f5d12a2a/6da6d755-ba9a-4cf6-b648-9be969af4f7e/1280x720/match/image.jpg Friday Mix 10.31.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384566630112 2630 2025-11-05T18:26:26.039Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384567031112/strength-express-11.3.25 2025-12-02T15:21:59.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56ab776e-d056-4e24-9092-65ea8a1c8605/9097de5d-cbcc-4780-8cba-bb7bda30ce20/1280x720/match/image.jpg Strength Express 11.3.25 Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384567031112 1895 2025-11-05T18:26:25.628Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382896035112/friday-mix-10.17.25 2025-10-17T17:33:44.928Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a73babfa-c878-438a-a48c-8f082097fa5a/fd3d767b-006d-4c55-8d23-c0f966a5894e/1280x720/match/image.jpg Friday Mix 10.17.25 It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382896035112 2599 2025-10-17T17:17:25.954Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382890136112/strength-express-10.13.25 2025-11-10T21:52:19.780Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe9d8e00-4317-4d61-b9ad-3ba0b5e06849/45df72f6-45e2-4b3f-80fe-186033efd887/1280x720/match/image.jpg Strength Express 10.13.25 Lots of legs make up this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382890136112 1801 2025-10-17T13:30:11.778Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382755311112/mindful-meditation-for-world-mental-health-day 2025-11-17T20:37:07.874Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dc6e026b-b18b-446b-ab0e-52fa6518e31a/5fbbb4c7-07e7-40b3-b7da-f9e7594755b7/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382755311112 1500 2025-10-14T21:54:46.080Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382513441112/strength-express-10.6.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/202c219a-152a-4970-99a6-500974be8979/main/1280x720/15m40s640ms/match/image.jpg Strength Express 10.6.25 Join Pam for a 30-minute full body strength workout - no equipment required! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382513441112 1881 2025-10-09T17:44:48.595Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380396851112/friday-mix:-cardio-strength-balance-stretch---happy-74th-birthday-edition-9.26.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d77d7207-59f7-4ac7-9f6d-e2ccd5213258/main/1280x720/22m22s461ms/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380396851112 2685 2025-09-30T16:24:36.152Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380381547112/friday-mix:-cardio-strength-balance-stretch-9.19.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19230f0f-fef5-454f-9556-6aac5f1ff5d0/9665882f-b38f-4650-bf6e-16916f9df477/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380381547112 2740 2025-09-30T14:43:15.685Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380301270112/strength-express-9.29.25 2025-10-17T15:47:32.284Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/baee3bb9-fab5-48e8-a2bf-78eb2ec65019/main/1280x720/15m11s406ms/match/image.jpg Strength Express 9.29.25 Join Amanda for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380301270112 1823 2025-09-29T22:15:18.997Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6378837606112/strength-express-8.18.25 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec7d6b37-0bbc-4e2f-9e41-ca9ddcfb3c70/7d325e3a-2c9b-487d-8334-99f351d28b52/1280x720/match/image.jpg Strength Express 8.18.25 Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6378837606112 1998 2025-09-08T21:50:07.187Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6378842268112/strength-express-8.25.25 2025-10-14T22:04:35.666Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be560e2b-8abb-4305-9519-a8555dec4956/0bff1f6f-524e-4bcd-9b34-5f7d1f5b89d3/1280x720/match/image.jpg Strength Express 8.25.25 Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6378842268112 2085 2025-09-08T21:12:31.758Z strength saslife en-us sasfitness caption fitness sasrfc saswellness sculpt short rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6378838537112/strength-express-9.8.25 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01efd741-de14-47f2-aeef-d6dda7b7209a/890f867d-d719-40e2-9f7c-db3eab1f8ac6/1280x720/match/image.jpg Strength Express 9.8.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6378838537112 1809 2025-09-08T20:15:37.489Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377681882112/just-10-pelvic-floor-and-core:-stretch-at-your-desk 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99d5b40c-9f62-4469-9fff-dc5016322de0/e27e493e-204a-4ea2-8835-5a3e27dfbf17/1280x720/match/image.jpg Just 10 Pelvic Floor and Core: Stretch at Your Desk Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377681882112 827 2025-08-29T14:25:24.994Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377672865112/exercises-to-support-regularity 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/86acc297-4d75-45b2-8775-caee907312d4/72612b9b-72ff-493e-a0c6-f7930d5b338b/1280x720/match/image.jpg Exercises to Support Regularity RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377672865112 1553 2025-08-29T13:34:18.059Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377586472112/exploring-causes-and-solutions-for-constipation 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c79f811-1b4f-497a-9acc-9717c8c61d19/06182559-2e75-4488-985b-302db8bc7600/1280x720/match/image.jpg Exploring Causes and Solutions for Constipation Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377586472112 2881 2025-08-28T18:39:28.110Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377439194112/just-10-pelvic-floor-core:-mindful-meditation-for-relaxation 2025-09-08T22:02:23.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4ca50f9-afbe-47a6-a175-4acea3515e6d/87d13c3e-a73f-49b9-9523-a08366646ed1/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377439194112 619 2025-08-26T15:33:04.893Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor wellness meditation stress Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365911112/just-10-pelvic-floor-core:-pilates 2025-10-14T22:04:35.666Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5bfe236-81a0-491f-9cca-318119864409/1bc22cde-9bcf-4deb-b2e8-c6d5f86dad7d/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Pilates Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365911112 933 2025-08-25T19:37:49.761Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366263112/just-10-pelvic-floor-core:-level-2 2025-08-25T20:47:40.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71ad18fb-3e69-48bb-8462-6dc271533115/f6d92792-f9c2-4860-9c75-92a3a4e9e387/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 2 Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366263112 668 2025-08-25T19:06:14.983Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366648112/just-10-pelvic-floor-core:-stretch 2025-08-25T20:46:41.649Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4470e60-b58c-450d-9954-74d76f2bac55/ccb2f6bc-285c-4cb8-afef-6d5d83b183b2/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Stretch Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366648112 768 2025-08-25T19:06:14.981Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365866112/just-10-pelvic-floor-core:-level-3 2025-08-25T20:41:13.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f83210ab-900a-49d8-bd2d-080ad0d3b62d/2daa8a1a-e886-478a-95df-8f39527416e5/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 3 Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365866112 693 2025-08-25T19:06:14.906Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377364584112/just-10-pelvic-floor-core:-intro-to-pelvic-floor 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/20e9e11e-401d-4f23-b414-abdded716775/65f3b6a4-972c-4511-bc67-70af4b3eb286/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Intro to Pelvic Floor Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377364584112 615 2025-08-25T19:06:14.795Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365680112/just-10-pelvic-floor-core:-level-1 2025-08-25T20:27:30.499Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d529a86-d00b-4fb0-9680-70069de5ed38/84fc1074-6d8f-4d4c-b798-a9d2811dfeac/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 1 Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365680112 721 2025-08-25T19:06:14.792Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339396112/strength-express-7.14.25 2025-07-30T18:35:04.419Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c3a5b9-bef8-4890-b334-f383fbec3c86/27e03331-8ef4-4e17-8927-5395534352d3/1280x720/match/image.jpg Strength Express 7.14.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339396112 1901 2025-07-30T16:13:09.328Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339585112/strength-express-7.21.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6f882414-d0ce-4be9-a25a-052b4c1bbf44/192e53d5-b818-406d-80f8-9552478453c3/1280x720/match/image.jpg Strength Express 7.21.25 Join Pete for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339585112 1702 2025-07-30T16:13:09.169Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376339891112/strength-express-7.7.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2e1485dd-6410-4a7f-baf4-eb07a4706c8d/375787e7-0028-46c9-8747-44ea3a97ee3a/1280x720/match/image.jpg Strength Express 7.7.25 Join Alexis for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376339891112 1909 2025-07-30T16:13:08.954Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376257570112/strength-express-7.28.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/014af0d8-2088-4125-8685-f4b7691942b2/main/1280x720/15m21s588ms/match/image.jpg Strength Express 7.28.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376257570112 1843 2025-07-28T22:11:22.803Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376252092112/friday-mix:-cardio-strength-balance-stretch-6.27.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4f0b2bdb-2312-4abc-a1e1-dddc75f6abea/c77f9f6e-4873-4190-8acd-4caa14f69c55/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376252092112 2646 2025-07-28T20:21:02.134Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374761851112/strength-express-6.23.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d23570f4-5d17-45cc-a666-01aea91eb9a2/816678c1-7043-4ad4-afc3-c1db0cba7cfb/1280x720/match/image.jpg Strength Express 6.23.25 Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374761851112 1828 2025-06-23T19:59:20.493Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374764793112/friday-mix:-cardio-strength-balance-stretch-6.20.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1211d260-fccc-4564-8484-f97e9d86fde9/805591e5-fd3d-4f7e-8548-22df649ec1ab/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374764793112 2712 2025-06-23T19:59:20.234Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374765289112/friday-mix:-cardio-strength-balance-stretch-6.6.25 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8754cd13-9885-4f92-a4ae-50e52b187066/ce0238ef-8ad9-46d0-93bb-517e06b77544/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374765289112 2685 2025-06-23T19:59:20.229Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6372574922112/seminar:-women-on-weights 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dac42ecd-ea4a-4277-a39e-555ab09a4fe4/be7f8cab-9041-478c-8c9b-26d0c9890da1/1280x720/match/image.jpg Seminar: Women on Weights Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6372574922112 3210 2025-05-09T13:15:45.840Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371801951112/mindful-breathing-4.25.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/bd1fc986-be70-4c69-bde1-479039b24988/main/1280x720/4m58s225ms/match/image.jpg Mindful Breathing 4.25.25 Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371801951112 596 2025-04-22T18:44:00.525Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga sasyoga meditation Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371360343112/recognizing-managing-and-preventing-overuse-injuries-in-active-adults 2025-04-22T15:56:53.030Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8feaa02f-1408-4775-90e1-c6024f15bd7e/21781b59-373a-46f2-8bed-b0a6b994d58d/1280x720/match/image.jpg Recognizing, Managing, and Preventing Overuse Injuries in Active Adults Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371360343112 3159 2025-04-11T15:45:38.149Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371267429112/step-core-4.8.25 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1f04d021-b073-4535-8f24-864bcd1de673/9f285d49-107f-44bf-a2ae-27b0bedcc60f/1280x720/match/image.jpg Step & Core 4.8.25 Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371267429112 2762 2025-04-09T14:07:53.950Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387481957112/2026-fitness-class-kickoff 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e7e9e8a-6ad9-4140-ba89-0e3fbca535e8/24f44e62-3fbf-44fd-8f03-7f35b797d36b/1280x720/match/image.jpg 2026 Fitness Class Kickoff A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387481957112 3300 2026-01-09T16:51:34.307Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384568399112/friday-mix-10.24.25 2025-12-01T22:40:05.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d237bd6-05fd-496c-a924-c8eaab0a8549/13555404-fe36-49e2-b07f-d1ec9aeac8ef/1280x720/match/image.jpg Friday Mix 10.24.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384568399112 2712 2025-11-05T18:26:26.043Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6384566630112/friday-mix-10.31.25 2026-01-13T17:51:56.293Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2617c824-63e8-441f-91f7-e0c0f5d12a2a/6da6d755-ba9a-4cf6-b648-9be969af4f7e/1280x720/match/image.jpg Friday Mix 10.31.25 It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6384566630112 2630 2025-11-05T18:26:26.039Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382896035112/friday-mix-10.17.25 2025-10-17T17:33:44.928Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a73babfa-c878-438a-a48c-8f082097fa5a/fd3d767b-006d-4c55-8d23-c0f966a5894e/1280x720/match/image.jpg Friday Mix 10.17.25 It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382896035112 2599 2025-10-17T17:17:25.954Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380396851112/friday-mix:-cardio-strength-balance-stretch---happy-74th-birthday-edition-9.26.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d77d7207-59f7-4ac7-9f6d-e2ccd5213258/main/1280x720/22m22s461ms/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380396851112 2685 2025-09-30T16:24:36.152Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6380381547112/friday-mix:-cardio-strength-balance-stretch-9.19.25 2025-11-05T18:53:52.563Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19230f0f-fef5-454f-9556-6aac5f1ff5d0/9665882f-b38f-4650-bf6e-16916f9df477/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6380381547112 2740 2025-09-30T14:43:15.685Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6376252092112/friday-mix:-cardio-strength-balance-stretch-6.27.25 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4f0b2bdb-2312-4abc-a1e1-dddc75f6abea/c77f9f6e-4873-4190-8acd-4caa14f69c55/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6376252092112 2646 2025-07-28T20:21:02.134Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374764793112/friday-mix:-cardio-strength-balance-stretch-6.20.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1211d260-fccc-4564-8484-f97e9d86fde9/805591e5-fd3d-4f7e-8548-22df649ec1ab/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374764793112 2712 2025-06-23T19:59:20.234Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6374765289112/friday-mix:-cardio-strength-balance-stretch-6.6.25 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8754cd13-9885-4f92-a4ae-50e52b187066/ce0238ef-8ad9-46d0-93bb-517e06b77544/1280x720/match/image.jpg Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25 It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6374765289112 2685 2025-06-23T19:59:20.229Z cardio strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short combination cardio and strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368440838112/try-it-tuesday:-intervals 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6534689f-4d05-4559-b9f7-bf863003b07f/fdcb9dac-3cd1-40e7-a799-4d097ac34cd3/1280x720/match/image.jpg Try It Tuesday: Intervals Join Alexis for a quick cardio/strength interval training workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368440838112 1707 2025-02-07T17:05:58.861Z cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength short Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367053134112/fitness-class-kickoff-2025 2025-02-07T17:59:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64dea9c4-e41c-4485-83e9-471b3620b7a5/60172153-04a3-411a-9695-f0158087e50c/1280x720/match/image.jpg Fitness Class Kickoff 2025 A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367053134112 2819 2025-01-13T23:34:53.763Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345131223112/sports-conditioning 2024-02-09T16:52:47.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7a39350-b433-41be-8396-d49a36af0eff/dcc49bfd-1272-4c08-9f03-da747d1553c8/1280x720/match/image.jpg Sports Conditioning High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345131223112 2247 2024-01-18T18:36:45.897Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6344575266112/fitness-class-kickoff-2024 2025-01-14T19:41:14.104Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/002ccc8b-5a22-4204-b761-0ddf13beae57/a2e83504-ce76-4bbf-b0ef-1dd019930aa1/1280x720/match/image.jpg Fitness Class Kickoff 2024 Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6344575266112 2594 2024-01-09T22:55:47.513Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317618702112/holiday-workout 2025-01-03T14:23:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd9d2026-63c9-42b1-af3c-8f8fe737376d/7b5122fc-5203-4cf2-9a90-4b470a6b64d5/1280x720/match/image.jpg Holiday Workout This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317618702112 1882 2022-12-22T01:45:49.231Z fitness cardio combination cardio and strength express sasfitness saslife sasrfc saswellness short strength rfc-portal other fitness caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310125641112/interval-training-with-ryan-august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099b0ef4-69ac-46ec-8c9f-927608df2485/c4dc941e-45ef-4d79-baf7-1d8032a6beed/1280x720/match/image.jpg Interval Training with Ryan August 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310125641112 1393 2022-07-28T17:03:07.299Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303380000001/cardio-strength-10-10-10-edition-with-pam-april-2022 2023-04-04T12:30:50.766Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4a62f6a-fca2-48d1-8948-972324c43e17/9d46be72-d913-4b9c-a888-92c2f1982750/1280x720/match/image.jpg Cardio & Strength 10-10-10 edition with Pam April 2022 In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303380000001 2257 2022-04-08T20:56:45.667Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301639894001/cardio-strength:-10-10-10-edition-with-pam-march-2022 2023-04-04T12:31:17.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/97bd5075-7068-4f44-b7f9-5860790daf29/1253ac12-33e2-4436-a456-6d18f9cf2b7c/1280x720/match/image.jpg Cardio & Strength: 10/10/10 Edition with Pam March 2022 Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301639894001 2471 2022-03-23T21:19:24.393Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261583381001/kick-butts-guts-with-kasey-on-6-29-21 2021-07-07T19:06:59.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2fcb60fc-daa3-4b95-8f64-ab9167e67160/a63191e1-51fe-46da-92d3-6033391a4196/1280x720/match/image.jpg Kick, Butts & Guts with Kasey on 6-29-21 This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261583381001 2792 2021-06-29T18:54:16.579Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663621112/gentle-flow-yoga-3.19.26 2026-04-02T18:53:55.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/903fc39a-d4ca-4f11-8800-245c3d8081e4/2b453253-713d-4836-b015-fae17ee6b2a5/1280x720/match/image.jpg Gentle Flow Yoga 3.19.26 Join Amanda for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663621112 2701 2026-03-25T18:17:29.148Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391470978112/spring-renewal-yoga-and-meditation 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2cccf8f-7399-4c8b-9a5e-d55767675cd7/c422c8ce-ea8c-450b-ba94-ae7b91a55e02/1280x720/match/image.jpg Spring Renewal Yoga and Meditation Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391470978112 1620 2026-03-23T19:20:43.606Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387481957112/2026-fitness-class-kickoff 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e7e9e8a-6ad9-4140-ba89-0e3fbca535e8/24f44e62-3fbf-44fd-8f03-7f35b797d36b/1280x720/match/image.jpg 2026 Fitness Class Kickoff A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387481957112 3300 2026-01-09T16:51:34.307Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382755311112/mindful-meditation-for-world-mental-health-day 2025-11-17T20:37:07.874Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dc6e026b-b18b-446b-ab0e-52fa6518e31a/5fbbb4c7-07e7-40b3-b7da-f9e7594755b7/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382755311112 1500 2025-10-14T21:54:46.080Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga short Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371801951112/mindful-breathing-4.25.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/bd1fc986-be70-4c69-bde1-479039b24988/main/1280x720/4m58s225ms/match/image.jpg Mindful Breathing 4.25.25 Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371801951112 596 2025-04-22T18:44:00.525Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga sasyoga meditation Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370329378112/flow-go 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/755ba5d7-fbff-4f39-bca8-6b73be882e3c/62f18fb2-ecac-48e3-85ef-76415e3fbbfc/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370329378112 1728 2025-03-21T15:26:07.898Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370034674112/flow-go 2025-03-21T16:20:12.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f5f039e-0b1d-42d3-8aae-b796d910d3a3/b7c859ee-0deb-4c01-b371-9ca5290fc263/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370034674112 1838 2025-03-14T16:38:17.508Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369730660112/flow-and-go 2025-03-07T17:01:47.991Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8b27bacc-4032-4e04-97e7-0e350243ebd5/e462f7d7-1447-4065-a30e-da17c642175d/1280x720/match/image.jpg Flow and Go Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369730660112 1802 2025-03-07T16:46:08.334Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369553152112/flow-go 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f5837e84-d33a-4d68-895c-59764d582c3d/7d43e74e-c38e-4833-aad1-884ce3f45b71/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369553152112 1855 2025-03-03T14:34:46.046Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368826257112/self-compassion-and-lovingkindness-wellness-workshop-with-rebecca 2025-03-05T15:16:11.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef4dfa6d-de78-48a2-bfa6-7c48dece77c8/2dcdc1fd-1c87-49e5-a30b-743286d46396/1280x720/match/image.jpg Self-Compassion and Lovingkindness Wellness Workshop with Rebecca Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368826257112 2418 2025-02-14T16:02:52.013Z mind body saslife sasrfc saswellness wellness yoga rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368824273112/lovingkindness-meditation-with-rebecca 2025-03-11T13:34:23.684Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/417286a9-21dd-4d39-b994-23fcbb9c7e73/f9684fee-799d-4da9-a1bb-2fc7ec337782/1280x720/match/image.jpg Lovingkindness Meditation with Rebecca Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368824273112 619 2025-02-14T14:31:45.938Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368441241112/flow-go-yoga 2025-03-03T14:49:48.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5193bb8a-8e73-4010-93ce-b6441a80a83a/031aee80-885b-439e-aebc-ef45892a6bb7/1280x720/match/image.jpg Flow & Go Yoga Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368441241112 1833 2025-02-07T17:05:44.051Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367686201112/flow-and-go-yoga 2025-02-07T17:48:25.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02b85f2d-af92-4f96-9361-3f0ef3ac153a/28f921d2-c846-4617-92f8-c6d142fe3454/1280x720/match/image.jpg Flow and Go Yoga Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367686201112 1808 2025-01-24T16:36:17.813Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367443429112/flow-go-with-cheryl 2025-02-14T18:12:16.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc22c003-2366-4646-a732-20292463a037/b0a8a6df-0f91-41a3-8f57-91819cf88b47/1280x720/match/image.jpg Flow & Go with Cheryl Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367443429112 1862 2025-01-21T13:24:24.178Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367053134112/fitness-class-kickoff-2025 2025-02-07T17:59:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64dea9c4-e41c-4485-83e9-471b3620b7a5/60172153-04a3-411a-9695-f0158087e50c/1280x720/match/image.jpg Fitness Class Kickoff 2025 A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367053134112 2819 2025-01-13T23:34:53.763Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6362673677112/mindful-meditation-for-world-mental-health-day-2024 2024-11-25T15:42:16.379Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d1a004d4-c955-4c26-bf1a-1aab0145c704/main/1280x720/6m33s822ms/match/image.jpg Mindful Meditation for World Mental Health Day 2024 World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6362673677112 788 2024-09-30T13:29:55.288Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6352663339112/flow-go-with-cheryl 2024-09-04T14:20:26.581Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ae09cb-0e53-46d9-929c-7fc058373824/eac06929-6438-4c03-8536-0d65d4083698/1280x720/match/image.jpg Flow & Go with Cheryl Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6352663339112 1801 2024-05-10T15:48:23.472Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6352411683112/intention-meditation 2024-09-04T14:19:10.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/59babfca-e093-42fd-9808-b6dcfc80a3e9/main/1280x720/4m35s806ms/match/image.jpg Intention Meditation While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6352411683112 552 2024-05-06T12:07:52.422Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349871648112/reconnect-with-mother-earth-meditation 2024-06-10T11:41:20.702Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/091dcb6b-03dc-4a76-a01a-c16bcbc8f8e1/main/1280x720/5m31s93ms/match/image.jpg Reconnect with Mother Earth Meditation Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349871648112 662 2024-03-28T13:44:39.341Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349489266112/flow-and-go-with-celeste-on-03-22-24 2024-05-10T16:00:42.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5eeeee0c-9c07-4eab-89b0-dd41e2cab52e/1bceca42-3bb2-4da0-ae81-6337b0a1e407/1280x720/match/image.jpg Flow and Go with Celeste on 03-22-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349489266112 1991 2024-03-22T17:59:01.086Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349487219112/flow-go-with-celeste-on-03-15-24 2024-03-29T10:26:58.961Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/add6a4bb-5e71-4679-b5be-323dfa065d09/a61da9bc-ae0f-4661-8284-4b5dd985c190/1280x720/match/image.jpg Flow & Go with Celeste on 03-15-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349487219112 1968 2024-03-22T16:56:22.547Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348226921112/flow-and-go 2024-03-28T13:40:35.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64de5b71-28a1-4bfd-9038-64eef3116fff/b53bd5a4-5cd3-446e-a742-da8c01690b92/1280x720/match/image.jpg Flow and Go Quick morning or anytime flow when you just need to move! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348226921112 1849 2024-03-04T21:42:35.429Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6347682186112/flow-go-with-cheryl-on-feb-23-2024 2024-02-26T15:26:44.491Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c199419-d22f-40d8-a745-2602f3a405a8/00380e25-b835-432f-8c5f-d9b6b016184e/1280x720/match/image.jpg Flow & Go with Cheryl on Feb 23, 2024 Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6347682186112 1872 2024-02-26T15:10:39.627Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6347031041112/flow-go-with-celeste-on-02-16-24 2024-03-29T10:25:40.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2cdaa7c2-2e03-4b77-a559-e0a06142aa05/main/1280x720/15m12s857ms/match/image.jpg Flow & Go with Celeste on 02-16-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6347031041112 1826 2024-02-16T19:04:48.904Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346820377112/flow-go-with-cheryl-on-feb.-9-2024 2024-03-06T17:15:44.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de3ad703-6ee1-41b7-ba4e-c8b383b4b875/592fc395-be46-46d2-8cee-de26ebab2e3c/1280x720/match/image.jpg Flow & Go with Cheryl on Feb. 9, 2024 A simple practice to both calm and invigorate. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346820377112 1855 2024-02-13T20:27:52.602Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346546589112/flow-go-with-celeste-on-02-02-24 2024-03-29T10:25:04.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/298d2e11-9a7c-43d0-9a34-8a244a935263/f1daf238-db8b-4c55-8a6d-b21402b9c582/1280x720/match/image.jpg Flow & Go with Celeste on 02-02-24 Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346546589112 1835 2024-02-09T12:42:29.388Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6344575266112/fitness-class-kickoff-2024 2025-01-14T19:41:14.104Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/002ccc8b-5a22-4204-b761-0ddf13beae57/a2e83504-ce76-4bbf-b0ef-1dd019930aa1/1280x720/match/image.jpg Fitness Class Kickoff 2024 Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6344575266112 2594 2024-01-09T22:55:47.513Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6343672018112/flow-and-go 2024-01-18T19:08:27.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cccef9a8-ba2e-44c8-bc54-3dccb6cfd76b/6b20c45a-99b0-4f78-abf7-f7232adb17c1/1280x720/match/image.jpg Flow and Go Join Amanda for a gentle, warming flow and stretch. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6343672018112 2013 2023-12-21T17:14:43.613Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal short Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6343598248112/flow-go 2024-02-08T19:44:07.758Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/52e52523-927e-47b6-877a-3902ede4ca43/160ebab7-c2d2-4306-ad1e-2cca70aa934b/1280x720/match/image.jpg Flow & Go Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6343598248112 1655 2023-12-20T11:59:46.780Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342340108112/flow-go 2023-12-21T17:18:05.236Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2b947506-781f-4e4a-b5c6-7ad1a4706c50/43479a2a-4330-4e4b-af95-0f0e0c9c0c81/1280x720/match/image.jpg Flow & Go Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342340108112 1778 2023-12-04T15:34:23.196Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342101900112/winter-solstice-meditation 2024-02-08T19:44:07.758Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/df7dba5d-c45b-4161-be18-872443405701/dabfd740-e00a-47e1-a631-39a4c10d20b5/1280x720/match/image.jpg Winter Solstice Meditation Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342101900112 1096 2023-11-30T19:04:05.586Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342086125112/yoga-for-neck-back-and-hips 2024-02-05T18:32:23.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/896e6383-56b8-4f35-95ce-e8dc727a1c45/efb53c37-3193-46c8-b493-1afd0efda2d9/1280x720/match/image.jpg Yoga for Neck, Back and Hips Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342086125112 2687 2023-11-30T15:54:20.817Z saslife sasfitness restore & relax wellness sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337924801112/beginner-yoga---week-three-with-rebecca 2023-11-07T18:19:53.504Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/acd8e3f4-3a2d-46b5-8c57-8d20544c842b/ffe65912-bc2b-4945-89b1-8491e3012410/1280x720/match/image.jpg Beginner Yoga - Week Three with Rebecca Experience foundational poses to set the mind and body at ease. Find balance through stability and flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337924801112 2719 2023-09-27T14:22:40.774Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337484569112/beginner-yoga---week-two-with-cheryl 2023-11-14T17:49:21.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a532d2fe-6aaa-4c76-8a6e-49c6c1f79e4f/e9a21a6a-fc4d-46bf-abe1-80601c3d7a50/1280x720/match/image.jpg Beginner Yoga - Week Two with Cheryl In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337484569112 2746 2023-09-20T11:40:33.412Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337083101112/beginner-yoga---week-one-with-cheryl 2023-10-25T18:22:09.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64d52612-7478-4822-922a-a878ae3ca8db/d9ee364e-89dd-4fd6-a669-c4d98b79796a/1280x720/match/image.jpg Beginner Yoga - Week One with Cheryl In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337083101112 2857 2023-09-13T12:32:13.948Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331189551112/tension-release---movement-snack-with-cheryl 2024-04-22T11:21:55.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6055d9c2-152b-44f6-b87a-70c3fce4db86/d266ba5b-c61a-40c5-a004-445b33e72574/1280x720/match/image.jpg Tension Release - Movement Snack with Cheryl Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331189551112 1428 2023-07-14T14:57:46.687Z wellness yoga all levels mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330311527112/summer-solstice-yoga 2024-07-08T11:37:19.233Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d3c3cfef-b599-4223-bcbc-d33c9a6c1ad9/main/1280x720/22m12s175ms/match/image.jpg Summer Solstice Yoga During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330311527112 2664 2023-06-29T19:42:07.766Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329482457112/eagle-meditation-with-rebecca 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/3f98acc4-5cd3-40ac-9203-3086baf821b3/main/1280x720/6m23s977ms/match/image.jpg Eagle Meditation with Rebecca Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329482457112 768 2023-06-15T13:03:14.763Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329282813112/yoga-for-runners:-post-run-race-stretch 2023-09-11T12:21:37.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/265e2588-42c7-4d8f-b841-c3d5017de818/c5de9110-1bcf-4ce5-9479-da6b728aec87/1280x720/match/image.jpg Yoga for Runners: Post Run/Race Stretch Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329282813112 2666 2023-06-12T16:12:16.730Z other fitness rfc-portal sasfitness saslife sasrfc saswellness winter conditioning en-us restore & relax wellness caption mind body yoga specialty yoga other wellness sasyoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6328086217112/yoga-for-the-anxious-mind-with-cheryl 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56b09abd-6f25-4e8c-b916-76f6e8a17d3f/85aefc4f-688e-4686-bb64-e5031f5840d4/1280x720/match/image.jpg Yoga for the Anxious Mind with Cheryl Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6328086217112 2588 2023-05-23T16:59:00.838Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327745162112/yoga-for-the-anxious-mind-with-amanda 2023-06-12T17:32:39.998Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4188f85c-4c51-4175-8968-47eb936fc96c/8b1b4d42-10d4-4d39-876f-980f9c3376d8/1280x720/match/image.jpg Yoga for the Anxious Mind with Amanda This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327745162112 2605 2023-05-18T12:14:01.713Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327209125112/monday-meditation---take-care-of-you 2023-06-20T11:31:57.565Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/60df566e-8144-45ba-8d1c-4e27b30f6d10/main/1280x720/4m59s874ms/match/image.jpg Monday Meditation - Take Care of You When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327209125112 600 2023-05-11T12:18:37.180Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327147331112/yoga-for-the-anxious-mind-with-rebecca 2023-05-18T12:50:03.821Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ea8e923e-4d6d-4c0a-a5a6-2fdba194d484/c840946a-7d63-49fb-a83f-90c06af6aac3/1280x720/match/image.jpg Yoga for the Anxious Mind with Rebecca Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327147331112 2658 2023-05-10T13:23:54.527Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6326625667112/yoga-for-the-anxious-mind-with-cheryl 2023-05-10T13:44:56.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/396dd06a-03c7-4dd5-b8c5-f061513b04ce/main/1280x720/22m59s753ms/match/image.jpg Yoga for the Anxious Mind with Cheryl This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6326625667112 2760 2023-05-02T14:41:13.537Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323720516112/monday-meditation 2023-05-22T11:22:44.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c669055f-9c8a-4f89-8c85-5c015e8618fb/2c5df232-ab89-444d-a797-5825a80ed8bf/1280x720/match/image.jpg Monday Meditation Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323720516112 575 2023-03-31T13:59:22.525Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323535791112/spring-serenity-yoga-and-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a660094-019d-4fb7-b798-cceb983cdc35/bd859f90-016c-4034-8695-8d69ce5b1c5f/1280x720/match/image.jpg Spring Serenity Yoga and Meditation Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323535791112 3605 2023-03-28T15:34:34.517Z wellness yoga mind body sasyoga saslife sasrfc saswellness sasfitness specialty yoga other wellness rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320484515112/feet-hip-love 2023-05-02T15:08:51.435Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d831fc4-cd1f-45bd-9a0b-ae840d84a6b4/15f827e0-3633-4823-989e-37cde9084a8c/1280x720/match/image.jpg Feet & Hip Love Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320484515112 1119 2023-02-15T17:35:54.090Z saslife en-us sasfitness restore & relax wellness caption sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318806805112/fresh-start-meditation 2025-01-21T13:37:33.084Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/f9d4c774-4a06-4385-9149-2628b3128b6c/main/1280x720/6m2s904ms/match/image.jpg Fresh Start Meditation When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318806805112 726 2023-01-17T13:56:34.404Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga sasyoga meditation Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317083537112/restorative-yoga 2023-01-17T12:34:32.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81a4bf9b-dbfa-4ddb-a897-c8b558b7bebd/b4f95bad-a3a2-4ca3-8dff-39e9d6a0485e/1280x720/match/image.jpg Restorative Yoga As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317083537112 5305 2022-12-12T17:38:28.417Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391865770112/mobility-stretch-3.27.26 2026-03-27T19:01:39.188Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a50a31f-91af-4acd-b8f9-249671b5644a/47b57478-0159-44b7-86a6-729e2afe5c7a/1280x720/match/image.jpg Mobility & Stretch 3.27.26 Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391865770112 1839 2026-03-27T17:51:27.630Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391661854112/pilates-3.10.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb4e641e-9421-44f6-843b-de661c36d0d3/3ae6cced-a51d-4d3a-8bc1-07b7e1406cbf/1280x720/match/image.jpg Pilates 3.10.26 Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays in the studio or on MS Teams! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391661854112 2701 2026-03-25T18:17:28.393Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391663526112/mobility-stretch-3.20.26 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2accd351-e135-4925-8c70-3299b478e305/main/1280x720/15m35s32ms/match/image.jpg Mobility & Stretch 3.20.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391663526112 1870 2026-03-25T18:17:28.387Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6388376676112/mobility-and-stretch-1.23.26 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a61cb6ae-941d-4253-9c03-403771087e0f/bc11919a-cd04-4c06-a052-10b8046a94c1/1280x720/match/image.jpg Mobility and Stretch 1.23.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6388376676112 1821 2026-01-27T13:59:18.443Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6388050616112/mobility-and-stretch-1.16.26 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f9e9970-76ee-48ea-a94a-ba087329f50a/15c8a38b-54da-420f-9ff1-4eea5557d7ad/1280x720/match/image.jpg Mobility and Stretch 1.16.26 Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6388050616112 1905 2026-01-21T18:36:37.626Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness stretch short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6387481957112/2026-fitness-class-kickoff 2026-03-27T19:10:40.311Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e7e9e8a-6ad9-4140-ba89-0e3fbca535e8/24f44e62-3fbf-44fd-8f03-7f35b797d36b/1280x720/match/image.jpg 2026 Fitness Class Kickoff A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6387481957112 3300 2026-01-09T16:51:34.307Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385820396112/holiday-stretch 2026-01-27T16:26:55.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8a37328-4467-416e-86bd-918de67a960f/6e3ef202-87cf-4536-a880-50c5e5627b65/1280x720/match/image.jpg Holiday Stretch Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385820396112 1800 2025-12-01T23:36:46.646Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness holiday Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377681882112/just-10-pelvic-floor-and-core:-stretch-at-your-desk 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99d5b40c-9f62-4469-9fff-dc5016322de0/e27e493e-204a-4ea2-8835-5a3e27dfbf17/1280x720/match/image.jpg Just 10 Pelvic Floor and Core: Stretch at Your Desk Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377681882112 827 2025-08-29T14:25:24.994Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377439194112/just-10-pelvic-floor-core:-mindful-meditation-for-relaxation 2025-09-08T22:02:23.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4ca50f9-afbe-47a6-a175-4acea3515e6d/87d13c3e-a73f-49b9-9523-a08366646ed1/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377439194112 619 2025-08-26T15:33:04.893Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor wellness meditation stress Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365911112/just-10-pelvic-floor-core:-pilates 2025-10-14T22:04:35.666Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5bfe236-81a0-491f-9cca-318119864409/1bc22cde-9bcf-4deb-b2e8-c6d5f86dad7d/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Pilates Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365911112 933 2025-08-25T19:37:49.761Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366263112/just-10-pelvic-floor-core:-level-2 2025-08-25T20:47:40.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71ad18fb-3e69-48bb-8462-6dc271533115/f6d92792-f9c2-4860-9c75-92a3a4e9e387/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 2 Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366263112 668 2025-08-25T19:06:14.983Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377366648112/just-10-pelvic-floor-core:-stretch 2025-08-25T20:46:41.649Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4470e60-b58c-450d-9954-74d76f2bac55/ccb2f6bc-285c-4cb8-afef-6d5d83b183b2/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Stretch Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377366648112 768 2025-08-25T19:06:14.981Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365866112/just-10-pelvic-floor-core:-level-3 2025-08-25T20:41:13.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f83210ab-900a-49d8-bd2d-080ad0d3b62d/2daa8a1a-e886-478a-95df-8f39527416e5/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 3 Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365866112 693 2025-08-25T19:06:14.906Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377364584112/just-10-pelvic-floor-core:-intro-to-pelvic-floor 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/20e9e11e-401d-4f23-b414-abdded716775/65f3b6a4-972c-4511-bc67-70af4b3eb286/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Intro to Pelvic Floor Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377364584112 615 2025-08-25T19:06:14.795Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377365680112/just-10-pelvic-floor-core:-level-1 2025-08-25T20:27:30.499Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d529a86-d00b-4fb0-9680-70069de5ed38/84fc1074-6d8f-4d4c-b798-a9d2811dfeac/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Level 1 Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377365680112 721 2025-08-25T19:06:14.792Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370244452112/healthy-desk-habits:-5-exercises-to-strengthen-5-exercises-to-stretch-at-your-desk 2025-04-22T15:56:44.773Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c98895f-5aff-43a5-a4e5-e14363d103ce/5e3b4a21-3a81-4e46-8887-2fd7c23479ba/1280x720/match/image.jpg Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370244452112 1214 2025-03-19T18:59:58.143Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702919112/healthy-desk-habits:-mobility-stretching 2025-03-19T19:08:08.897Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab2031f7-7314-4d9f-88c8-83129571be01/fe9890d3-e640-47d2-9926-150512890841/1280x720/match/image.jpg Healthy Desk Habits: Mobility & Stretching Take 10 at your desk and join Alexis for mobility and stretching. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702919112 654 2025-02-12T13:50:36.934Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702525112/healthy-desk-habits:-rejuvenating-stretch-break 2025-03-24T19:52:55.736Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8fc018c-670e-41e2-9c80-986d3312ec95/fc82a107-460a-4168-8be9-c828f3593477/1280x720/match/image.jpg Healthy Desk Habits: Rejuvenating Stretch Break Take 10 at your desk and join Rebecca for a rejuvenating stretch break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702525112 604 2025-02-12T13:33:40.675Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368700625112/healthy-desk-habits:-healthy-neck-shoulders-back 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8450076f-6496-413d-a615-8a6d595e6239/eaff779d-dae0-4214-8378-360a47e4fea0/1280x720/match/image.jpg Healthy Desk Habits: Healthy Neck, Shoulders, & Back Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368700625112 641 2025-02-12T13:17:04.141Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367053134112/fitness-class-kickoff-2025 2025-02-07T17:59:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64dea9c4-e41c-4485-83e9-471b3620b7a5/60172153-04a3-411a-9695-f0158087e50c/1280x720/match/image.jpg Fitness Class Kickoff 2025 A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367053134112 2819 2025-01-13T23:34:53.763Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6363926923112/movement-break-with-pam-october-16-2024 2024-11-25T15:45:21.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c79aa97a-e3d3-49b9-a09e-48fce8e4eff1/384a7894-f3ac-4a30-a1ab-96cae64317b7/1280x720/match/image.jpg Movement Break with Pam October 16, 2024 Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6363926923112 1032 2024-10-29T15:48:05.309Z sasfitness saslife sasrfc saswellness other fitness other wellness rfc-portal short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345199732112/seated-strong-cardio-with-rebecca 2024-05-10T16:00:53.078Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2099f00c-b2b2-4663-8e5f-150e97dd8c06/main/1280x720/15m39s502ms/match/image.jpg Seated Strong Cardio with Rebecca Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345199732112 1879 2024-01-19T20:35:51.314Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal other fitness short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6344575266112/fitness-class-kickoff-2024 2025-01-14T19:41:14.104Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/002ccc8b-5a22-4204-b761-0ddf13beae57/a2e83504-ce76-4bbf-b0ef-1dd019930aa1/1280x720/match/image.jpg Fitness Class Kickoff 2024 Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6344575266112 2594 2024-01-09T22:55:47.513Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6332588145112/ballet-strength---summer-series-class-3 2023-09-11T12:22:05.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/a4fea6c7-c450-4144-8955-7f9722e3c400/main/1280x720/21m9s911ms/match/image.jpg Ballet Strength - Summer Series, Class 3 Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6332588145112 2540 2023-08-08T01:25:41.823Z saslife sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331820747112/ballet-strength---summer-series-class-2 2024-08-07T14:27:44.492Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bae2ea50-e05a-4caa-843d-05a92ac0bc24/5e253254-c8e7-4720-9490-1ef5e45534d6/1280x720/match/image.jpg Ballet Strength - Summer Series, Class 2 Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331820747112 2696 2023-07-25T16:13:49.666Z saslife sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331362445112/ballet-strength---summer-series-class-1 2024-07-08T11:35:23.017Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d6b5eaf-d20b-4b93-bee2-4437ef63eecc/8e7e8d9f-174c-4cc4-9b59-b62fb8c73336/1280x720/match/image.jpg Ballet Strength - Summer Series, Class 1 Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331362445112 2675 2023-07-17T22:54:20.079Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330524811112/seated-strong-mobility-and-stretch-edition 2023-07-03T19:44:50.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e99db290-4b77-4227-870d-442fa83f99db/d2b1040f-5b41-408e-90c0-5f1e2f693da5/1280x720/match/image.jpg Seated Strong Mobility and Stretch Edition Join Rebecca and Anna for this 30 minute seated stretch routine designed to increase mobility and invite a sense of relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330524811112 1961 2023-07-03T18:40:35.463Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal other fitness short Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329750913112/seated-strong 2023-08-14T13:25:49.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56d1e3a3-1843-40d3-9e11-f17638492934/27a09ab8-cdaa-4cc9-878e-5df06af5ef81/1280x720/match/image.jpg Seated Strong Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329750913112 1790 2023-06-19T21:13:40.836Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal other fitness body sculpt total strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329282813112/yoga-for-runners:-post-run-race-stretch 2023-09-11T12:21:37.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/265e2588-42c7-4d8f-b841-c3d5017de818/c5de9110-1bcf-4ce5-9479-da6b728aec87/1280x720/match/image.jpg Yoga for Runners: Post Run/Race Stretch Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329282813112 2666 2023-06-12T16:12:16.730Z other fitness rfc-portal sasfitness saslife sasrfc saswellness winter conditioning en-us restore & relax wellness caption mind body yoga specialty yoga other wellness sasyoga Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6325395605112/core-and-stretch 2023-10-04T14:53:39.801Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1d9e083c-ceb8-4372-bd3b-ad81a23c44c1/12341f33-af06-46d8-abeb-c9045024a48f/1280x720/match/image.jpg Core and Stretch Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6325395605112 2670 2023-04-19T17:00:01.250Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6325074063112/simply-stretch-with-pam 2023-04-15T10:48:56.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d684e131-d634-4514-9f52-d8e29d912027/104650b8-00c0-4b98-a8fb-8c3692bdc10f/1280x720/match/image.jpg Simply Stretch with Pam Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6325074063112 1934 2023-04-14T22:02:41.697Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323902232112/ballet-strength 2023-05-23T17:22:32.083Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0350ae6-c43d-4824-98a3-39e77e7dd2d1/72cdf26f-7759-4a98-baaa-e9400d73f048/1280x720/match/image.jpg Ballet Strength Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323902232112 2789 2023-04-03T20:40:51.988Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323076176112/ballet-strength 2023-04-04T19:19:43.909Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e5d98ebd-f748-41cf-b5e9-fdb5aa81ed72/cc750b33-eca3-4780-a22a-66e0721da349/1280x720/match/image.jpg Ballet Strength Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323076176112 2560 2023-03-22T11:42:35.403Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6322016360112/ballet-strength 2023-07-26T11:35:59.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/077ee9c0-94ab-403f-81bd-9bd94579376f/da8d2f38-0280-48dc-9489-f1d95766e5c0/1280x720/match/image.jpg Ballet Strength Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6322016360112 2605 2023-03-06T21:08:25.956Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319623890112/pilates-with-pam-1-30-23 2025-01-21T13:47:49.920Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee77f1d0-65ae-4cf1-a591-23aa39fd2e6c/e34d3273-2a4c-4c9c-949d-934803747d83/1280x720/match/image.jpg Pilates with Pam 1-30-23 This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319623890112 2691 2023-02-02T03:07:52.965Z saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal pilates other fitness core Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319256893112/pilates-with-pam-on-1-23-23 2025-02-03T23:16:07.754Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef45713b-6cfc-43ae-8588-cc0919b5995d/0780b14d-5a11-4552-b77e-5520c8a9aca8/1280x720/match/image.jpg Pilates with Pam on 1-23-23 This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319256893112 2686 2023-01-26T02:06:27.433Z saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal pilates other fitness core Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317618702112/holiday-workout 2025-01-03T14:23:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd9d2026-63c9-42b1-af3c-8f8fe737376d/7b5122fc-5203-4cf2-9a90-4b470a6b64d5/1280x720/match/image.jpg Holiday Workout This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317618702112 1882 2022-12-22T01:45:49.231Z fitness cardio combination cardio and strength express sasfitness saslife sasrfc saswellness short strength rfc-portal other fitness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306668101112/pilates-strength-with-pam-on-5-19-22 2022-12-22T03:11:20.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14e6215c-3e6c-4876-bc63-3eee81456a80/48180309-af5e-4cde-b4b0-b2f920a695e8/1280x720/match/image.jpg Pilates Strength with Pam on 5-19-22 A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306668101112 2659 2022-05-23T14:20:39.017Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306263375112/pilates-strength-with-pam-on-5-12-22 2022-05-23T14:39:35.181Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cb326dc-831b-46f2-9e96-f665ea9c818d/faac211d-10b2-4b1e-b9ac-3c44e4fc36fd/1280x720/match/image.jpg Pilates Strength with Pam on 5-12-22 A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306263375112 2680 2022-05-16T12:42:21.519Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834869001/just-10-core-with-amanda-outside---10 2023-04-04T12:22:12.203Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c87b14e-94ae-46d8-ad2c-2c9a1013b6db/f49d0265-c846-4708-b9b0-4535abdd585c/1280x720/match/image.jpg Just 10 Core with Amanda Outside - #10 Slow motion burpee series for core strength and mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834869001 722 2022-01-26T21:45:58.004Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834637001/just-10-core-with-angie---9 2023-03-29T17:49:38.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/828fa2e0-2a98-4416-bcb4-776add49b625/43030910-2d09-416b-96a1-fadf839f2d15/1280x720/match/image.jpg Just 10 Core with Angie - #9 Plank challenge. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834637001 604 2022-01-26T21:39:10.545Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834718001/just-10-core-with-pam---8 2023-03-29T17:54:50.745Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2475e26f-58a8-4844-8323-3f0a6dbda1de/dac49724-3444-434e-b57c-d1903f1176d9/1280x720/match/image.jpg Just 10 Core with Pam - #8 360 core on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834718001 720 2022-01-26T21:37:19.914Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293833653001/just-10-core-with-celeste---7 2023-03-31T20:41:00.152Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/381e54d3-2b24-4ac9-92c8-489c55b26475/ec1d7581-ebdb-4607-b294-b1df902f74b7/1280x720/match/image.jpg Just 10 Core with Celeste - #7 Yoga inspired core for stability. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293833653001 722 2022-01-26T21:24:06.074Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293835959001/just-10-core-with-cheryl---6 2023-03-31T20:40:39.906Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/85a7f660-62c5-49b2-91c3-9bd56f826565/55a04568-5e9c-4fa6-9481-a334bd9fb37c/1280x720/match/image.jpg Just 10 Core with Cheryl - #6 TRX core training with options on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293835959001 893 2022-01-26T21:20:29.872Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292793803001/just-10-core-with-pam---5 2023-03-29T17:56:47.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c28adac6-1533-4b4d-843e-1c352f7e7b05/d8c600ec-309d-4c6e-b5b2-bbba8c434a21/1280x720/match/image.jpg Just 10 Core with Pam - #5 Yoga to stretch and strengthen your core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292793803001 909 2022-01-20T22:45:31.875Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292792397001/just-10-core-with-ryan---4 2023-03-29T20:51:36.942Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c13b706b-d1e1-431c-a397-b86c0920a64f/a77c43d7-7723-46b1-a565-6a7d0077cb1d/1280x720/match/image.jpg Just 10 Core with Ryan - #4 Kettlebell Core (or any hand held weight). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292792397001 820 2022-01-20T22:45:00.240Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292793707001/just-10-core-pilates-with-kasey---3 2023-03-29T17:23:31.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b8b2cdd-48e1-4294-94e5-3d055221c59e/78dcb050-ba71-4796-adaf-cc1e47139eea/1280x720/match/image.jpg Just 10 Core Pilates with Kasey - #3 Core focused Pilates. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292793707001 660 2022-01-20T22:44:14.378Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292792132001/just-10-core-with-amanda---2 2023-03-29T17:49:00.398Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f19d6d2e-e77e-4a87-b401-807ffb846e03/2889ce64-1277-41f2-b86d-40c87df277cd/1280x720/match/image.jpg Just 10 Core with Amanda - #2 Core on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292792132001 694 2022-01-20T22:42:33.644Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292790325001/just-10-core-with-rebecca---1 2023-03-29T17:25:27.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bda494-140c-451f-9c0a-b018bde57ccf/f1e56fc4-1e53-4d4c-9bae-aca449da8ea5/1280x720/match/image.jpg Just 10 Core with Rebecca - #1 An introduction to core training in Just 10 minutes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292790325001 667 2022-01-20T22:15:01.113Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391874286112/seminar:-improve-your-quality-of-life-with-mobility-and-stretching 2026-04-02T18:53:12.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be4d73c6-efcf-4bd6-b00d-2ef7751c2d16/d0afbada-58c9-4f27-8ab1-43941015497b/1280x720/match/image.jpg Seminar: Improve Your Quality of Life with Mobility and Stretching Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391874286112 2325 2026-03-27T19:29:17.040Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6385820396112/holiday-stretch 2026-01-27T16:26:55.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8a37328-4467-416e-86bd-918de67a960f/6e3ef202-87cf-4536-a880-50c5e5627b65/1280x720/match/image.jpg Holiday Stretch Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6385820396112 1800 2025-12-01T23:36:46.646Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness holiday Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377672865112/exercises-to-support-regularity 2025-09-30T16:36:53.416Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/86acc297-4d75-45b2-8775-caee907312d4/72612b9b-72ff-493e-a0c6-f7930d5b338b/1280x720/match/image.jpg Exercises to Support Regularity RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377672865112 1553 2025-08-29T13:34:18.059Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377586472112/exploring-causes-and-solutions-for-constipation 2025-09-19T17:11:23.001Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c79f811-1b4f-497a-9acc-9717c8c61d19/06182559-2e75-4488-985b-302db8bc7600/1280x720/match/image.jpg Exploring Causes and Solutions for Constipation Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377586472112 2881 2025-08-28T18:39:28.110Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6372574922112/seminar:-women-on-weights 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dac42ecd-ea4a-4277-a39e-555ab09a4fe4/be7f8cab-9041-478c-8c9b-26d0c9890da1/1280x720/match/image.jpg Seminar: Women on Weights Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6372574922112 3210 2025-05-09T13:15:45.840Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371360343112/recognizing-managing-and-preventing-overuse-injuries-in-active-adults 2025-04-22T15:56:53.030Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8feaa02f-1408-4775-90e1-c6024f15bd7e/21781b59-373a-46f2-8bed-b0a6b994d58d/1280x720/match/image.jpg Recognizing, Managing, and Preventing Overuse Injuries in Active Adults Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371360343112 3159 2025-04-11T15:45:38.149Z sasfitness wellness sasrfc saswellness rfc-portal other wellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370328183112/healthy-habits:-ready-to-move 2025-03-21T15:42:42.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a998ab73-d75b-40af-8097-c0ee2806ff59/9e2e2774-b562-41bf-91f9-aa69e56ec88d/1280x720/match/image.jpg Healthy Habits: Ready to Move! Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370328183112 1329 2025-03-21T15:09:32.430Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370244452112/healthy-desk-habits:-5-exercises-to-strengthen-5-exercises-to-stretch-at-your-desk 2025-04-22T15:56:44.773Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c98895f-5aff-43a5-a4e5-e14363d103ce/5e3b4a21-3a81-4e46-8887-2fd7c23479ba/1280x720/match/image.jpg Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370244452112 1214 2025-03-19T18:59:58.143Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702919112/healthy-desk-habits:-mobility-stretching 2025-03-19T19:08:08.897Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab2031f7-7314-4d9f-88c8-83129571be01/fe9890d3-e640-47d2-9926-150512890841/1280x720/match/image.jpg Healthy Desk Habits: Mobility & Stretching Take 10 at your desk and join Alexis for mobility and stretching. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702919112 654 2025-02-12T13:50:36.934Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702525112/healthy-desk-habits:-rejuvenating-stretch-break 2025-03-24T19:52:55.736Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8fc018c-670e-41e2-9c80-986d3312ec95/fc82a107-460a-4168-8be9-c828f3593477/1280x720/match/image.jpg Healthy Desk Habits: Rejuvenating Stretch Break Take 10 at your desk and join Rebecca for a rejuvenating stretch break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702525112 604 2025-02-12T13:33:40.675Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368700625112/healthy-desk-habits:-healthy-neck-shoulders-back 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8450076f-6496-413d-a615-8a6d595e6239/eaff779d-dae0-4214-8378-360a47e4fea0/1280x720/match/image.jpg Healthy Desk Habits: Healthy Neck, Shoulders, & Back Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368700625112 641 2025-02-12T13:17:04.141Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6364079169112/movember-men-s-health-101 2024-11-01T14:05:29.542Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/560642ae-30c7-4156-9178-a6a471547210/8d859f93-c447-4b33-a457-4a298950c430/1280x720/match/image.jpg Movember Men's Health 101 Move over November and make way for MOvember. Learn about the organization which focuses on men's cancers and mental health. You'll also hear about how to get involved with the challenge. This is for all men and anyone who has a man in their life! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6364079169112 1620 2024-11-01T13:45:37.443Z saslife saswellness sasfitness other wellness sasrfc rfc-portal Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6363926923112/movement-break-with-pam-october-16-2024 2024-11-25T15:45:21.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c79aa97a-e3d3-49b9-a09e-48fce8e4eff1/384a7894-f3ac-4a30-a1ab-96cae64317b7/1280x720/match/image.jpg Movement Break with Pam October 16, 2024 Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6363926923112 1032 2024-10-29T15:48:05.309Z sasfitness saslife sasrfc saswellness other fitness other wellness rfc-portal short Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6351099872112/me-no-pause-my-health-series:-nutrition-for-menopause---part-2 2024-04-18T13:06:28.548Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/68875a5d-5401-4d87-be92-27ab5ad71e67/5d2a5a6e-942c-4e93-a837-f2be0c672e8b/1280x720/match/image.jpg Me-No-Pause My Health Series: Nutrition for Menopause - Part 2 Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6351099872112 2720 2024-04-17T14:11:01.438Z me-no-pause saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346294114112/go-red-for-heart-health-02-02-2024 2025-02-14T18:12:22.728Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d16b761-4eba-4da3-be27-2583cfa79226/ece69d1d-4030-415b-bc0d-d24374a76445/1280x720/match/image.jpg Go Red for Heart Health 02-02-2024 February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346294114112 3090 2024-02-05T16:30:38.345Z other wellness rfc-portal sasfitness saslife sasrfc saswellness heart health Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342586443112/healthy-habits---finding-your-why 2023-12-08T12:15:17.778Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/233687b9-4832-4b0d-a106-d522f300504f/27e9a9c4-4d15-4c7a-8d15-ba3dd851a429/1280x720/match/image.jpg Healthy Habits - Finding Your Why When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342586443112 231 2023-12-08T12:04:43.082Z healthy habits meditation other wellness rfc-portal sasfitness saslife sasrfc saswellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342086125112/yoga-for-neck-back-and-hips 2024-02-05T18:32:23.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/896e6383-56b8-4f35-95ce-e8dc727a1c45/efb53c37-3193-46c8-b493-1afd0efda2d9/1280x720/match/image.jpg Yoga for Neck, Back and Hips Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342086125112 2687 2023-11-30T15:54:20.817Z saslife sasfitness restore & relax wellness sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341104784112/lifestyle-management-q-a-final 2023-11-14T15:51:18.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/970ed9ba-668b-42d3-9899-da068becc99c/50a15330-79bb-4749-b152-8cdef68bd225/1280x720/match/image.jpg Lifestyle Management Q&A final The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341104784112 788 2023-11-14T15:48:09.216Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337561752112/me-no-pause-my-health-series:-hormone-replacement-therapy 2023-09-21T16:28:13.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88039c50-0579-4b3a-a9d9-cc090cfce3f8/dfdac7a2-458b-469f-b096-98d4cddc880b/1280x720/match/image.jpg Me-No-Pause My Health Series: Hormone Replacement Therapy In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337561752112 2808 2023-09-21T15:46:15.582Z me-no-pause saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337507993112/me-no-pause-my-health-series:-movement-for-menopause 2023-09-21T16:26:48.334Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2188608-5e83-43c7-95c6-5ed2549e7d9c/fa07f1d6-19f9-492f-8d59-f7adf014f291/1280x720/match/image.jpg Me-No-Pause My Health Series: Movement for Menopause Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337507993112 2742 2023-09-20T17:53:12.352Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal me-no-pause other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337507793112/me-no-pause-my-health-series:-nutrition-for-menopause---part-1 2023-09-21T16:27:06.114Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e139983-ca52-4f69-b6d9-a5b551f43d5f/bbee3572-41cf-401c-8574-566efb3aa868/1280x720/match/image.jpg Me-No-Pause My Health Series: Nutrition for Menopause - Part 1 Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337507793112 2752 2023-09-20T17:45:26.399Z me-no-pause saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337151690112/lifestyle-management-introduction 2023-09-14T16:02:01.871Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b72a6af3-d134-46db-b649-3042f25fb953/c061d8d1-ac6c-422e-bca9-03821ed97dec/1280x720/match/image.jpg Lifestyle Management Introduction The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337151690112 184 2023-09-14T15:37:00.776Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329282813112/yoga-for-runners:-post-run-race-stretch 2023-09-11T12:21:37.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/265e2588-42c7-4d8f-b841-c3d5017de818/c5de9110-1bcf-4ce5-9479-da6b728aec87/1280x720/match/image.jpg Yoga for Runners: Post Run/Race Stretch Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329282813112 2666 2023-06-12T16:12:16.730Z other fitness rfc-portal sasfitness saslife sasrfc saswellness winter conditioning en-us restore & relax wellness caption mind body yoga specialty yoga other wellness sasyoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6325395605112/core-and-stretch 2023-10-04T14:53:39.801Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1d9e083c-ceb8-4372-bd3b-ad81a23c44c1/12341f33-af06-46d8-abeb-c9045024a48f/1280x720/match/image.jpg Core and Stretch Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6325395605112 2670 2023-04-19T17:00:01.250Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6325074063112/simply-stretch-with-pam 2023-04-15T10:48:56.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d684e131-d634-4514-9f52-d8e29d912027/104650b8-00c0-4b98-a8fb-8c3692bdc10f/1280x720/match/image.jpg Simply Stretch with Pam Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6325074063112 1934 2023-04-14T22:02:41.697Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323535791112/spring-serenity-yoga-and-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a660094-019d-4fb7-b798-cceb983cdc35/bd859f90-016c-4034-8695-8d69ce5b1c5f/1280x720/match/image.jpg Spring Serenity Yoga and Meditation Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323535791112 3605 2023-03-28T15:34:34.517Z wellness yoga mind body sasyoga saslife sasrfc saswellness sasfitness specialty yoga other wellness rfc-portal Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320484515112/feet-hip-love 2023-05-02T15:08:51.435Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d831fc4-cd1f-45bd-9a0b-ae840d84a6b4/15f827e0-3633-4823-989e-37cde9084a8c/1280x720/match/image.jpg Feet & Hip Love Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320484515112 1119 2023-02-15T17:35:54.090Z saslife en-us sasfitness restore & relax wellness caption sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320386475112/2023-celebration-strategy 2023-03-21T14:35:29.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8a31ee-88bd-4354-a614-9953b6c3f727/1a058b92-efcd-4624-b0c6-b166288e90e0/1280x720/match/image.jpg 2023 Celebration Strategy Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320386475112 168 2023-02-14T14:01:35.510Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719767112/recycle-thoughts-and-behaviors 2023-03-21T14:35:54.366Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/184f4be9-6a04-4d1e-aa49-fd507a6dd5a4/b3922abf-891a-42ff-8467-27bac521d54d/1280x720/match/image.jpg Recycle Thoughts and Behaviors Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719767112 212 2023-02-03T15:06:26.730Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719958112/recognize-respond-and-reframe 2023-03-21T14:36:11.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae1ba284-fe26-4721-bedf-432c44b4d8d8/d59517f8-c687-4dfa-8b98-582e8fa46ce3/1280x720/match/image.jpg Recognize, Respond and Reframe Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719958112 285 2023-02-03T15:04:47.495Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319716907112/micro-habits 2023-03-21T14:36:40.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/8461cdf9-fb12-414a-92b0-3fc846b47124/main/1280x720/1m42s890ms/match/image.jpg Micro Habits Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319716907112 206 2023-02-03T13:02:03.749Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319716490112/lifestyle-management-nutrition-overview 2023-03-21T14:37:25.579Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03ca8e2-c362-4136-8d6f-e538b0b3d512/1d9e7b8b-ceae-474a-97b1-7ef92096d1ee/1280x720/match/image.jpg Lifestyle Management Nutrition Overview Discover realistic nutrition strategies for lifestyle management. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319716490112 476 2023-02-03T12:55:25.962Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319717290112/mindful-eating-for-lifestyle-management 2023-03-21T14:37:15.627Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a370ba1-a840-476c-bab8-5edc667511f1/d0a886cf-2f2f-4cc6-b903-caac8d7b78c6/1280x720/match/image.jpg Mindful Eating for Lifestyle Management Learn the principles of paying attention to your eating experience without judgement. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319717290112 245 2023-02-03T12:53:39.723Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal lifestyle management lifestyle management program wellness other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319717976112/four-pillars-of-lifestyle-management 2023-03-21T14:37:51.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ec7f9-c6aa-4704-9846-15489c1f1ef4/5d21ee72-c24d-4344-8f1b-ffbb106ac270/1280x720/match/image.jpg Four Pillars of Lifestyle Management Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319717976112 348 2023-02-03T12:49:11.488Z saslife en-us sasfitness wellness caption sasrfc rfc-portal lifestyle management other wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318966525112/building-healthy-habits---strategies-2023 2023-03-21T14:41:07.332Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9772113e-347b-443d-afe5-8fd36b330445/4f799818-c122-4338-8e97-e69a8594849e/1280x720/match/image.jpg Building Healthy Habits - Strategies 2023 Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318966525112 1726 2023-01-20T14:36:39.277Z saslife healthy habits en-us sasfitness caption sasrfc saswellness rfc-portal other wellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317083537112/restorative-yoga 2023-01-17T12:34:32.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81a4bf9b-dbfa-4ddb-a897-c8b558b7bebd/b4f95bad-a3a2-4ca3-8dff-39e9d6a0485e/1280x720/match/image.jpg Restorative Yoga As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317083537112 5305 2022-12-12T17:38:28.417Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312923774112/restorative-yoga-with-rebecca-9-22-22 2022-10-10T11:38:09.761Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0efbdeec-3a7e-4f63-bfdd-2ce51f6d9923/88588559-c089-4a0f-8bf9-52d2bb37cc43/1280x720/match/image.jpg Restorative Yoga with Rebecca 9-22-22 Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312923774112 5142 2022-09-27T13:55:20.777Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312663004112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-2---the-niyamas 2022-09-21T19:36:49.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c12baa6-6ba6-4582-a185-fc3949f91e92/2a90ba4c-2f75-4acd-9acc-7bc80da8b939/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312663004112 3281 2022-09-21T19:05:20.879Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga niyamas Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312318739112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-1---the-yamas 2022-09-14T20:32:31.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21749b4e-ebda-4212-999c-78277caa5159/3462de6d-6c40-485a-a2e6-f1e46db9a574/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312318739112 3533 2022-09-14T20:02:35.494Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga yamas Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305370487112/roll-release-with-cheryl 2025-01-24T18:38:03.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f927508-5471-441f-a460-d667a3060684/989f60a8-794d-4a97-8da7-544fdf529e17/1280x720/match/image.jpg Roll & Release with Cheryl A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305370487112 1577 2022-04-29T13:15:11.910Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300159327001/healthy-habits:-week-6---making-the-connection 2022-03-25T11:15:15.300Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d54a9df1-0b38-41db-8571-d5ba6fbe3efe/6bd1133b-c432-452e-a577-f7e8973a9aca/1280x720/match/image.jpg Healthy Habits: Week 6 - Making the Connection With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300159327001 1571 2022-03-09T22:27:32.226Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299439302001/healthy-habits:-week-5---making-the-connection 2022-03-09T22:46:48.321Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13053939-b1f2-487f-a4dd-fa210ab6f1e6/92b13547-6d71-4dfc-a6dc-779162bd0527/1280x720/match/image.jpg Healthy Habits: Week 5 - Making the Connection While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299439302001 1476 2022-03-02T23:04:52.308Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299306535001/discovering-your-why-meditation 2022-03-25T11:15:15.300Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/087579f6-8584-4c79-9ac6-94bd1801d73b/4672106b-5fd8-4505-bcd8-9710932d641f/1280x720/match/image.jpg Discovering Your "Why" Meditation We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299306535001 451 2022-03-01T21:12:22.181Z healthy habits meditation other wellness rfc-portal sasfitness saslife sasrfc saswellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298639197001/healthy-habits:-week-4---making-the-connection 2022-03-01T21:24:47.482Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a805f532-17f1-46d7-9518-7d2b00ce4ef0/fef8c9a9-dacc-4e93-b1f4-98a3f0a948c0/1280x720/match/image.jpg Healthy Habits: Week 4 - Making the Connection In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298639197001 1445 2022-02-23T21:02:34.866Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297857319001/healthy-habits:-week-3---making-the-connection 2022-02-23T21:31:07.190Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39510444-4fab-4835-be98-2e4391dde687/952a4746-2857-465c-b113-5139165d1398/1280x720/match/image.jpg Healthy Habits: Week 3 - Making the Connection In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297857319001 1179 2022-02-16T23:03:50.247Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296848549001/healthy-habits:-week-2---making-the-connection 2022-02-23T21:27:11.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a3b3f96-e73d-4db5-943e-f9ae3abe862d/03afbf07-88d8-4d6a-98e1-93ca9f36c773/1280x720/match/image.jpg Healthy Habits: Week 2 - Making the Connection In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296848549001 1764 2022-02-10T19:10:28.127Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6295034978001/creating-healthy-habits:-motivation-and-mindset-strategies-for-a-healthy-lifestyle 2022-02-10T13:32:46.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e258ff45-d40a-42ff-a00a-c01c555e04bb/bda4c0d2-3478-4e26-be56-efd4c1bc6902/1280x720/match/image.jpg Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6295034978001 3622 2022-02-02T22:46:07.200Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293844336001/healthy-habits-kickoff-meeting-2022 2022-02-02T22:51:40.352Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60ad317b-74f4-42db-8908-687aef64d9df/2e7698c0-a255-4e81-97fa-43ed91ec81d4/1280x720/match/image.jpg Healthy Habits Kickoff Meeting 2022 Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293844336001 1968 2022-01-26T22:53:11.410Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278923960001/balance-training-with-pam-on-10-26-21 2021-11-12T01:49:36.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8f846ac4-eb4d-4c3a-9608-e36c86f54840/9326aebc-0f5c-4713-a3fb-dbaaef1a7ff3/1280x720/match/image.jpg Balance Training with Pam on 10-26-21 In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278923960001 1740 2021-10-26T19:43:10.487Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277929255001/balance-training-with-rebecca-on-10-19-21 2021-10-28T18:13:37.275Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/398404bd-c1dc-4c45-a478-767f7c334aae/19308f93-a87e-4505-bc32-b1f500adf69a/1280x720/match/image.jpg Balance Training with Rebecca on 10-19-21 Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277929255001 1881 2021-10-20T01:23:30.131Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength 1-Minute Intervals http://rfc.gallery.video http://rfc.gallery.video/detail/video/6391470978112/spring-renewal-yoga-and-meditation 2026-03-27T19:09:48.795Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2cccf8f-7399-4c8b-9a5e-d55767675cd7/c422c8ce-ea8c-450b-ba94-ae7b91a55e02/1280x720/match/image.jpg Spring Renewal Yoga and Meditation Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6391470978112 1620 2026-03-23T19:20:43.606Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6382755311112/mindful-meditation-for-world-mental-health-day 2025-11-17T20:37:07.874Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dc6e026b-b18b-446b-ab0e-52fa6518e31a/5fbbb4c7-07e7-40b3-b7da-f9e7594755b7/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6382755311112 1500 2025-10-14T21:54:46.080Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga short Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6377439194112/just-10-pelvic-floor-core:-mindful-meditation-for-relaxation 2025-09-08T22:02:23.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4ca50f9-afbe-47a6-a175-4acea3515e6d/87d13c3e-a73f-49b9-9523-a08366646ed1/1280x720/match/image.jpg Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6377439194112 619 2025-08-26T15:33:04.893Z just 10 strength other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us pelvic floor wellness meditation stress Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371801951112/mindful-breathing-4.25.25 2025-07-31T18:21:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/bd1fc986-be70-4c69-bde1-479039b24988/main/1280x720/4m58s225ms/match/image.jpg Mindful Breathing 4.25.25 Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371801951112 596 2025-04-22T18:44:00.525Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga sasyoga meditation Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368824273112/lovingkindness-meditation-with-rebecca 2025-03-11T13:34:23.684Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/417286a9-21dd-4d39-b994-23fcbb9c7e73/f9684fee-799d-4da9-a1bb-2fc7ec337782/1280x720/match/image.jpg Lovingkindness Meditation with Rebecca Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368824273112 619 2025-02-14T14:31:45.938Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6362673677112/mindful-meditation-for-world-mental-health-day-2024 2024-11-25T15:42:16.379Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d1a004d4-c955-4c26-bf1a-1aab0145c704/main/1280x720/6m33s822ms/match/image.jpg Mindful Meditation for World Mental Health Day 2024 World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6362673677112 788 2024-09-30T13:29:55.288Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6352411683112/intention-meditation 2024-09-04T14:19:10.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/59babfca-e093-42fd-9808-b6dcfc80a3e9/main/1280x720/4m35s806ms/match/image.jpg Intention Meditation While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6352411683112 552 2024-05-06T12:07:52.422Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349871648112/reconnect-with-mother-earth-meditation 2024-06-10T11:41:20.702Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/091dcb6b-03dc-4a76-a01a-c16bcbc8f8e1/main/1280x720/5m31s93ms/match/image.jpg Reconnect with Mother Earth Meditation Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349871648112 662 2024-03-28T13:44:39.341Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342586443112/healthy-habits---finding-your-why 2023-12-08T12:15:17.778Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/233687b9-4832-4b0d-a106-d522f300504f/27e9a9c4-4d15-4c7a-8d15-ba3dd851a429/1280x720/match/image.jpg Healthy Habits - Finding Your Why When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342586443112 231 2023-12-08T12:04:43.082Z healthy habits meditation other wellness rfc-portal sasfitness saslife sasrfc saswellness Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342101900112/winter-solstice-meditation 2024-02-08T19:44:07.758Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/df7dba5d-c45b-4161-be18-872443405701/dabfd740-e00a-47e1-a631-39a4c10d20b5/1280x720/match/image.jpg Winter Solstice Meditation Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342101900112 1096 2023-11-30T19:04:05.586Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329482457112/eagle-meditation-with-rebecca 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/3f98acc4-5cd3-40ac-9203-3086baf821b3/main/1280x720/6m23s977ms/match/image.jpg Eagle Meditation with Rebecca Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329482457112 768 2023-06-15T13:03:14.763Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6328086217112/yoga-for-the-anxious-mind-with-cheryl 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56b09abd-6f25-4e8c-b916-76f6e8a17d3f/85aefc4f-688e-4686-bb64-e5031f5840d4/1280x720/match/image.jpg Yoga for the Anxious Mind with Cheryl Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6328086217112 2588 2023-05-23T16:59:00.838Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327745162112/yoga-for-the-anxious-mind-with-amanda 2023-06-12T17:32:39.998Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4188f85c-4c51-4175-8968-47eb936fc96c/8b1b4d42-10d4-4d39-876f-980f9c3376d8/1280x720/match/image.jpg Yoga for the Anxious Mind with Amanda This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327745162112 2605 2023-05-18T12:14:01.713Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327209125112/monday-meditation---take-care-of-you 2023-06-20T11:31:57.565Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/60df566e-8144-45ba-8d1c-4e27b30f6d10/main/1280x720/4m59s874ms/match/image.jpg Monday Meditation - Take Care of You When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327209125112 600 2023-05-11T12:18:37.180Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327147331112/yoga-for-the-anxious-mind-with-rebecca 2023-05-18T12:50:03.821Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ea8e923e-4d6d-4c0a-a5a6-2fdba194d484/c840946a-7d63-49fb-a83f-90c06af6aac3/1280x720/match/image.jpg Yoga for the Anxious Mind with Rebecca Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327147331112 2658 2023-05-10T13:23:54.527Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6326625667112/yoga-for-the-anxious-mind-with-cheryl 2023-05-10T13:44:56.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/396dd06a-03c7-4dd5-b8c5-f061513b04ce/main/1280x720/22m59s753ms/match/image.jpg Yoga for the Anxious Mind with Cheryl This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6326625667112 2760 2023-05-02T14:41:13.537Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323720516112/monday-meditation 2023-05-22T11:22:44.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c669055f-9c8a-4f89-8c85-5c015e8618fb/2c5df232-ab89-444d-a797-5825a80ed8bf/1280x720/match/image.jpg Monday Meditation Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323720516112 575 2023-03-31T13:59:22.525Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318806805112/fresh-start-meditation 2025-01-21T13:37:33.084Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/f9d4c774-4a06-4385-9149-2628b3128b6c/main/1280x720/6m2s904ms/match/image.jpg Fresh Start Meditation When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318806805112 726 2023-01-17T13:56:34.404Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga sasyoga meditation Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316752828112/yoga-nidra---wisdom-of-winter 2023-01-26T03:10:36.672Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/fff9be3f-0f91-4d29-b0e9-0b80ef32923d/main/1280x720/11m9s721ms/match/image.jpg Yoga Nidra - Wisdom of Winter The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316752828112 1339 2022-12-07T18:29:08.998Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313419690112/yoga-nidra-with-cheryl 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764379f-a85f-47ae-9f4a-e55162999a3e/e7245f8d-c22f-4fb2-9e13-84069756fc7c/1280x720/match/image.jpg Yoga Nidra with Cheryl Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313419690112 622 2022-10-07T16:08:08.636Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313321472112/mindful-meditation-for-world-mental-health-day-with-celeste 2023-03-21T13:58:13.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/406002c4-2021-4f0f-8db5-a782e11b3f5b/f9b02c99-a3ba-4697-946c-36f6b8291864/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day with Celeste In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313321472112 1573 2022-10-05T23:05:15.736Z meditation mind body mindful meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness world mental health day yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310781267112/yoga-nidra-with-cheryl 2024-09-30T11:18:01.779Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/75d6dbe0-6a78-4460-b8a0-67adce0a5d4f/bcb149f9-fa23-4151-bbe3-1d5992cd3332/1280x720/match/image.jpg Yoga Nidra with Cheryl Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310781267112 566 2022-08-12T15:16:16.390Z wellness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga nidra caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250567509001/yoga-nidra-with-celeste-june-2022 2023-04-04T12:28:59.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ddb01b29-b76d-4c18-9463-9c37d87c3415/064d381f-eca6-447d-bf5c-ea03b10ac56d/1280x720/match/image.jpg Yoga Nidra with Celeste June 2022 Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250567509001 468 2022-06-24T11:49:55.170Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208762425001/yoga-nidra-with-cheryl 2024-09-16T11:32:14.587Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d5f1284-f6aa-452a-933a-1eec71814305/b51ff793-d25a-4a2e-800f-685908e0756c/1280x720/match/image.jpg Yoga Nidra with Cheryl Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208762425001 1676 2022-06-14T17:09:16.781Z mind body yoga meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga nidra caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307053617112/honoring-life-meditation-with-celeste 2022-06-10T18:33:30.879Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bcd167e-2ec4-438a-b1cc-2262fb70d8c0/83e62925-e859-42ee-9ae8-a638dc531c46/1280x720/match/image.jpg Honoring Life Meditation with Celeste Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307053617112 576 2022-05-31T18:37:42.681Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305514596112/yoga-nidra---a-spring-day---may-2022 2022-06-01T12:01:45.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e21eefe-d99b-42a1-87f0-1f3aff18b545/main/1280x720/14m29s889ms/match/image.jpg Yoga Nidra - A Spring Day - May 2022 Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305514596112 1740 2022-05-02T13:02:13.762Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305389576112/letting-go-meditation 2023-03-29T18:26:21.828Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f0a806bf-0aab-49d1-bedd-52986b390ea6/f3812b57-53c5-41c2-9597-0dfd6ca12cdc/1280x720/match/image.jpg Letting Go Meditation Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305389576112 636 2022-04-29T21:11:06.429Z meditation mental health awareness month mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303081088001/earth-day-grounding-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2f50ae9a-d64b-4040-9aed-259fe27afea4/main/1280x720/5m187ms/match/image.jpg Earth Day Grounding Meditation This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303081088001 600 2022-04-06T14:29:40.752Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6302142464001/yoga-nidra-with-rebecca-on-03-28-22 2022-04-05T22:25:37.721Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e560716-d39a-43d4-a200-c5053d25de8c/main/1280x720/16m41s418ms/match/image.jpg Yoga Nidra with Rebecca on 03-28-22 This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6302142464001 2003 2022-03-28T20:27:48.251Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301466296001/yoga-nidra-with-celeste-on-03-21-22 2022-03-28T21:25:16.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b315f6a9-d2be-4f79-ac6f-6c9da0388697/main/1280x720/15m40s106ms/match/image.jpg Yoga Nidra with Celeste on 03-21-22 Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301466296001 1880 2022-03-22T13:20:10.428Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300756060001/yoga-nidra-with-celeste-on-3-7-22 2022-03-15T17:24:12.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8c60a58-cf58-4fce-9de5-7dd9f02e4876/main/1280x720/14m39s665ms/match/image.jpg Yoga Nidra with Celeste on 3-7-22 Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300756060001 1759 2022-03-15T16:58:03.119Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299306535001/discovering-your-why-meditation 2022-03-25T11:15:15.300Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/087579f6-8584-4c79-9ac6-94bd1801d73b/4672106b-5fd8-4505-bcd8-9710932d641f/1280x720/match/image.jpg Discovering Your "Why" Meditation We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299306535001 451 2022-03-01T21:12:22.181Z healthy habits meditation other wellness rfc-portal sasfitness saslife sasrfc saswellness Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297939324001/pause-to-create-space-meditation 2024-09-09T11:32:57.495Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8efee53-84d1-4d21-b7a8-e75d54fdf0eb/main/1280x720/7m12s541ms/match/image.jpg Pause to Create Space Meditation In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297939324001 865 2022-02-17T16:03:49.019Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297685107001/finding-purpose-meditation 2022-02-25T13:33:34.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f5a33a79-5e85-42da-96f8-d3709a978add/2fdf4c6a-16ae-4756-8166-1feee0b6c2fa/1280x720/match/image.jpg Finding Purpose Meditation What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297685107001 712 2022-02-15T21:31:05.313Z finding purpose meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296564143001/the-breathing-experiment-with-rebecca-on-2-8-22 2023-03-21T13:58:49.528Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a107152-936e-4a8d-aff9-7a59b2df4314/770f0d23-4335-47dc-93bc-fa61ed5b44ba/1280x720/match/image.jpg The Breathing Experiment with Rebecca on 2-8-22 Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296564143001 1934 2022-02-09T15:41:59.358Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294969285001/6-weeks-of-mindfulness 2022-02-02T16:02:22.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4ec48fdd-4a85-4dc6-8c1e-ab7365d4db01/b503924b-9d92-4119-9b69-223ce191ce68/1280x720/match/image.jpg 6 Weeks of Mindfulness Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294969285001 379 2022-02-02T15:45:05.795Z 6 weeks of mindfulness meditation mind body mindfulness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292622840001/settle-into-peace---a-winter-meditation 2025-01-03T14:20:39.017Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e2e9629-ed6e-49e6-8deb-d420003fd723/f6ac3d03-e82f-4fb6-9ff4-73a4604cd7ab/1280x720/match/image.jpg Settle Into Peace - A Winter Meditation In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292622840001 672 2022-01-19T23:34:25.156Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288077916001/blissful-breath-winter-solstice-meditation 2022-01-13T15:56:53.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b8e0f3e-cb78-4d8a-8c34-bb40144d656d/4eb050af-310d-458a-8b8b-6fbfa3afb967/1280x720/match/image.jpg Blissful Breath (Winter Solstice) Meditation Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288077916001 1801 2021-12-22T03:31:36.258Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276626145001/mindful-meditation-and-focus-with-celeste 2021-10-11T22:13:11.767Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02120c2b-0fa1-4cc7-9eff-0ad20921ed85/87efa8dc-bde3-47b5-a314-e445e676f65e/1280x720/match/image.jpg Mindful Meditation and Focus with Celeste Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276626145001 800 2021-10-11T19:51:10.388Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276026784001/mindful-meditation-for-world-mental-health-day-with-celeste 2023-04-04T12:34:49.577Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/67e1edca-a3ee-4809-9e37-eaf9a7112a92/174498e0-049b-4f62-b589-f3c86168945d/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day with Celeste Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276026784001 1586 2021-10-07T17:06:08.065Z meditation mind body mindful meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness world mental health day yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275858366001/12-weeks-of-mindfulness-with-celeste---week-2 2021-10-20T01:43:23.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/406be069-b96c-4f00-833f-27554fe62c24/main/1280x720/2m2s113ms/match/image.jpg 12 Weeks of Mindfulness with Celeste - Week 2 Find calm as you explore colors and images that cultivate mindfulness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275858366001 244 2021-10-06T15:15:09.271Z 12 weeks of mindfulness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275737304001/12-weeks-of-mindfulness-with-celeste---week-1 2023-03-29T20:54:35.457Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c782fcfd-b7e0-47b0-84ed-bc4865f57809/58b001ba-43f3-4443-8fd6-118d30263569/1280x720/match/image.jpg 12 Weeks of Mindfulness with Celeste - Week 1 Find your breath and discover sensations in the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275737304001 262 2021-10-05T21:23:46.225Z 12 weeks of mindfulness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826803001/breathing-lessons-with-celeste-on-9-30-21 2024-06-13T12:16:29.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e21679db-d84c-438d-a8fb-659a71b13308/cc49138c-1dbf-4a0e-80a1-a63eb32aed77/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-30-21 Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826803001 856 2021-09-30T00:20:53.358Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274595160001/breathing-lessons-with-celeste-on-9-29-21 2021-09-28T14:27:33.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/79071cc3-19d7-4ec5-be8c-55d52a355f2d/9a50e609-5c07-4e2b-b3c4-fee27f749c28/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-29-21 Let the soothing waves of relaxation wash over you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274595160001 514 2021-09-28T14:21:56.173Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274589552001/breathing-lessons-with-celeste-on-9-28-21 2021-09-30T00:56:08.647Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/104240a8-2fa9-470a-8f2c-209a3c95df1d/b3bdd756-1717-4240-a4ab-ffe787460f6c/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-28-21 Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274589552001 721 2021-09-28T13:47:17.190Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273906292001/breathing-lessons-with-celeste-on-9-27-21 2023-03-31T20:35:46.609Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eae25c5e-b0b7-43e1-a954-0c2e0a07afca/1035dc7b-7cab-4b95-8c3e-e27776b9d3c2/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-27-21 Calm your body with each breath that washes over you and smile as you relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273906292001 310 2021-09-23T18:32:04.565Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273901718001/breathing-lessons-with-celeste-on-9-26-21 2023-04-04T12:28:23.116Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a5e78ec9-8b2f-4ccb-bdcc-826777232d35/28606abd-faf2-404c-8347-f1139b50fe99/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-26-21 Take time to pause and recognize and remind yourself that you are one with the breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273901718001 376 2021-09-23T18:22:45.059Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273900894001/breathing-lessons-with-celeste-on-9-25-21 2023-04-04T13:39:14.134Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a97aabe1-513d-4cdb-b5e5-223a4412c43c/4d146b45-1628-4fb7-82ff-50731e69de8d/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-25-21 Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273900894001 471 2021-09-23T17:44:56.144Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273902829001/breathing-lessons-with-celeste-on-9-24-21 2021-09-28T14:27:52.443Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30426ed1-2a92-4849-97ec-31d7bf67ace4/5cac522f-0e26-412d-babd-a7f25832426b/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-24-21 Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273902829001 613 2021-09-23T17:39:59.719Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273902787001/breathing-lessons-with-celeste-on-9-23-21 2023-03-29T17:18:03.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ef007fe-c4ca-436e-b180-4f4d96ec5da2/813a8613-95a3-40d8-9e15-21ef8cde6c42/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-23-21 Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273902787001 419 2021-09-23T17:35:00.088Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348226921112/flow-and-go 2024-03-28T13:40:35.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64de5b71-28a1-4bfd-9038-64eef3116fff/b53bd5a4-5cd3-446e-a742-da8c01690b92/1280x720/match/image.jpg Flow and Go Quick morning or anytime flow when you just need to move! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348226921112 1849 2024-03-04T21:42:35.429Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6347682186112/flow-go-with-cheryl-on-feb-23-2024 2024-02-26T15:26:44.491Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c199419-d22f-40d8-a745-2602f3a405a8/00380e25-b835-432f-8c5f-d9b6b016184e/1280x720/match/image.jpg Flow & Go with Cheryl on Feb 23, 2024 Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6347682186112 1872 2024-02-26T15:10:39.627Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6347031041112/flow-go-with-celeste-on-02-16-24 2024-03-29T10:25:40.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2cdaa7c2-2e03-4b77-a559-e0a06142aa05/main/1280x720/15m12s857ms/match/image.jpg Flow & Go with Celeste on 02-16-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6347031041112 1826 2024-02-16T19:04:48.904Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346546589112/flow-go-with-celeste-on-02-02-24 2024-03-29T10:25:04.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/298d2e11-9a7c-43d0-9a34-8a244a935263/f1daf238-db8b-4c55-8a6d-b21402b9c582/1280x720/match/image.jpg Flow & Go with Celeste on 02-02-24 Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346546589112 1835 2024-02-09T12:42:29.388Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6343672018112/flow-and-go 2024-01-18T19:08:27.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cccef9a8-ba2e-44c8-bc54-3dccb6cfd76b/6b20c45a-99b0-4f78-abf7-f7232adb17c1/1280x720/match/image.jpg Flow and Go Join Amanda for a gentle, warming flow and stretch. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6343672018112 2013 2023-12-21T17:14:43.613Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal short Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6343598248112/flow-go 2024-02-08T19:44:07.758Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/52e52523-927e-47b6-877a-3902ede4ca43/160ebab7-c2d2-4306-ad1e-2cca70aa934b/1280x720/match/image.jpg Flow & Go Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6343598248112 1655 2023-12-20T11:59:46.780Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342340108112/flow-go 2023-12-21T17:18:05.236Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2b947506-781f-4e4a-b5c6-7ad1a4706c50/43479a2a-4330-4e4b-af95-0f0e0c9c0c81/1280x720/match/image.jpg Flow & Go Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342340108112 1778 2023-12-04T15:34:23.196Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330311527112/summer-solstice-yoga 2024-07-08T11:37:19.233Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d3c3cfef-b599-4223-bcbc-d33c9a6c1ad9/main/1280x720/22m12s175ms/match/image.jpg Summer Solstice Yoga During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330311527112 2664 2023-06-29T19:42:07.766Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308393337112/flow-and-go-with-cheryl 2022-08-29T17:32:25.148Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/364ae987-434b-4c94-a12b-b815b47d54c8/fe4e42b5-d231-434b-9feb-801a20c6973c/1280x720/match/image.jpg Flow and Go with Cheryl Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308393337112 1743 2022-06-23T17:06:46.979Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308109029112/yoga-flow-with-celeste 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a3385808-2dbf-4837-9ac8-79497114a517/48f91361-5536-4c9c-b7bd-f604bf543900/1280x720/match/image.jpg Yoga Flow with Celeste Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308109029112 2698 2022-06-17T19:57:25.971Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307731429112/yoga-flow-with-rebecca---july-2022 2023-03-21T13:58:21.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aed9b883-5bc1-4974-856e-2315da159447/990e5af2-c476-48e7-be34-5cad07103751/1280x720/match/image.jpg Yoga Flow with Rebecca - July 2022 This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307731429112 1348 2022-06-14T14:57:26.964Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga short wellness yoga yoga flow caption en-us Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306057191112/yoga-flow-with-amanda---june-2022 2022-06-17T16:46:50.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6be0a368-1483-448b-be89-d89a1d01b80f/2595de59-9358-46c6-9287-81729b7b8c82/1280x720/match/image.jpg Yoga Flow with Amanda - June 2022 Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306057191112 977 2022-05-13T16:52:33.975Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304505828001/yoga-flow-with-pam-may-2022 2023-04-04T13:28:40.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19fd5850-0aa7-4538-baf2-ecc88054f27f/804dd7a3-53ea-4350-859e-585b72aa35e7/1280x720/match/image.jpg Yoga Flow with Pam May 2022 This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304505828001 2006 2022-04-20T12:08:43.277Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288148650001/yoga-flow-with-celeste-on-12-20-21 2023-04-04T13:39:48.893Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a70d6295-3268-4bec-bc1f-7ac986afb0da/38817e32-1f13-49c7-b55b-c7ba9d3cad0a/1280x720/match/image.jpg Yoga Flow with Celeste on 12-20-21 Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288148650001 2718 2021-12-22T14:16:51.629Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6287241750001/yoga-flow-with-cheryl-on-12-13-21 2023-04-04T12:33:31.840Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f395bf90-2aa4-4ea4-8396-140de159947f/cc5db8d3-5c66-488e-86f7-62d1cf07c94e/1280x720/match/image.jpg Yoga Flow with Cheryl on 12-13-21 Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6287241750001 2795 2021-12-17T02:37:19.158Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284727967001/evening-yoga-with-rebecca-on-11-30-21 2021-12-18T16:21:47.810Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/03ba52ea-3ac5-46b1-960b-82e9e40ecd37/main/1280x720/37m45s845ms/match/image.jpg Evening Yoga with Rebecca on 11-30-21 Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284727967001 4532 2021-12-01T19:35:26.645Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284437341001/yoga-flow-with-pam-on-11-29-21 2021-12-13T01:52:06.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837516dc-378c-4171-9444-ff7a5f714bd3/0e96d6b5-c848-44ec-95d6-766cedcf8ac8/1280x720/match/image.jpg Yoga Flow with Pam on 11-29-21 Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284437341001 2799 2021-11-30T02:16:12.387Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283468192001/yoga-flow-with-rebecca-on-11-22-21 2021-12-01T21:00:16.944Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/253a714b-522d-48bb-b81d-2a362ae8cacc/main/1280x720/23m19s754ms/match/image.jpg Yoga Flow with Rebecca on 11-22-21 This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283468192001 2800 2021-11-23T23:44:04.082Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282345462001/yoga-flow-with-kasey-on-11-15-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/220e9b9c-9fbe-4900-8e1c-4367a8380ed4/main/1280x720/23m20s747ms/match/image.jpg Yoga Flow with Kasey on 11-15-21 Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282345462001 2801 2021-11-17T02:32:08.371Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281548485001/warrior-yoga-with-cheryl-live-recording-11-11-21 2021-11-19T16:52:11.984Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bbc081e4-a8a4-47ac-821d-5808cfcee849/3555de28-97c5-4f84-87ed-f931b9e03178/1280x720/match/image.jpg Warrior Yoga with Cheryl Live Recording 11-11-21 honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281548485001 2859 2021-11-12T01:16:44.368Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277839921001/yoga-flow-with-rebecca-on-10-18-2021 2021-10-26T01:33:46.465Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/efd6e999-c67f-4126-9fa9-fbfa61b109e0/18e65412-0a8e-417f-a2b3-5b418642ecc5/1280x720/match/image.jpg Yoga Flow with Rebecca on 10-18-2021 Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277839921001 2909 2021-10-19T12:45:21.266Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275647093001/yoga-flow-with-rebecca-on-10-4-21 2021-10-19T14:10:09.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fba88d8f-0f92-4266-bccc-2da899893dbc/f88fac4d-593f-4c19-af89-85f6dc652c62/1280x720/match/image.jpg Yoga Flow with Rebecca on 10-4-21 Find your flow with ease and grace as you move through this sequence to find solitude. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275647093001 2769 2021-10-05T12:51:34.639Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274588287001/yoga-flow-with-pam-on-9-27-21 2021-10-06T01:17:53.039Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1880ebd7-17dc-474a-828c-6c394d3d7cbd/c3294550-4a20-43b9-b89a-5cafd2c699d8/1280x720/match/image.jpg Yoga Flow with Pam on 9-27-21 This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274588287001 2805 2021-09-28T14:05:01.888Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273569251001/yoga-flow-with-amanda-on-9-20-21 2021-09-30T00:55:56.836Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a797c3f-6f78-4dc7-8e2e-376c35ed6a1d/4473ca6b-3b5b-46db-b98f-626150715e35/1280x720/match/image.jpg Yoga Flow with Amanda on 9-20-21 Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273569251001 2755 2021-09-21T16:27:49.493Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265312525001/yoga-flow-with-ryan-on-7-26-21 2021-08-02T18:32:12.768Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd54cb46-8f2d-4599-a09c-a318167f293d/55298f3b-c5bf-455b-85eb-cbf241e71670/1280x720/match/image.jpg Yoga Flow with Ryan on 7-26-21 A flow focused on hips, hamstrings, and lower back. All you need is your mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265312525001 2652 2021-07-26T17:41:00.284Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264340210001/yoga-flow-with-mitchell-on-7-19-21 2021-07-21T21:39:20.726Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4286217d-575e-4c63-8d8a-bca301ca7845/35695a87-1d5c-406d-9991-f829da274e27/1280x720/match/image.jpg Yoga Flow with Mitchell on 7-19-21 This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264340210001 2297 2021-07-19T21:49:37.248Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263464889001/yoga-flow-with-kasey-on-7-12-21 2021-07-13T03:59:04.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7d70f9b-8a8b-4f77-9f7a-6574ab60ef08/7b292bd8-9892-4f9a-b8ac-dedd7069de1a/1280x720/match/image.jpg Yoga Flow with Kasey on 7-12-21 Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263464889001 2791 2021-07-13T03:22:11.848Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261432740001/yoga-flow-with-pam-on-6-28-21 2021-07-02T22:05:41.235Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dbb1ca2b-2969-47aa-a911-b0a01df8e13e/89f9f7f9-eaf7-499e-b277-227768cfb0b3/1280x720/match/image.jpg Yoga Flow with Pam on 6-28-21 Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261432740001 2843 2021-06-28T19:28:01.482Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259911843001/yoga-flow-with-mitchell-on-6-21-21 2021-06-28T02:04:40.325Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ca09f393-6728-40a6-8c1a-5ef66af06716/66a9a621-2454-4cc2-af54-b9e998a7e7a1/1280x720/match/image.jpg Yoga Flow with Mitchell on 6-21-21 This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259911843001 2670 2021-06-21T17:51:51.397Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258849662001/yoga-flow-with-rebecca-on-6-14-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d9a71240-893b-4fc6-ae05-4634acf2b39e/5ec87069-ea80-451c-926e-88a5983af74a/1280x720/match/image.jpg Yoga Flow with Rebecca on 6-14-21 Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258849662001 2792 2021-06-14T20:03:16.405Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257843761001/yoga-flow-with-pam-on-6-7-21 2021-06-10T20:50:49.262Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fca6e4b-c37b-48c4-bd3a-0e165f4f53d7/9d624676-98a8-4a8e-8576-683603aa2e23/1280x720/match/image.jpg Yoga Flow with Pam on 6-7-21 This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257843761001 2769 2021-06-08T01:12:06.445Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255824042001/yoga-flow-with-mitchell-on-5-24-21 2021-05-28T04:00:27.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0adbddcf-4cf5-49e2-a694-19f7dcc13cb5/1186294b-1edd-414a-8c40-bcc2f1ec91c7/1280x720/match/image.jpg Yoga Flow with Mitchell on 5-24-21 Join Mitchell for this 45 minute simple flow sequence that incorporates chair, lunge, and warrior sequences. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255824042001 2632 2021-05-24T20:32:48.804Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254633810001/yoga-flow-with-pam-on-5-17-21 2021-05-19T20:52:16.657Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63725a05-2c68-46da-bead-08646f315dd2/1a4e52ec-4fa7-4a8b-930c-dbd4348c1fb7/1280x720/match/image.jpg Yoga Flow with Pam on 5-17-21 Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254633810001 2735 2021-05-17T18:53:31.990Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253561774001/yoga-flow-with-amanda-on-5-10-21 2021-05-13T22:32:24.395Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/983999f2-e266-41d5-bfbc-a8d0b8a93bfe/b26a9996-49bc-4e72-9405-303578457004/1280x720/match/image.jpg Yoga Flow with Amanda on 5-10-21 Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253561774001 2811 2021-05-10T21:01:41.108Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252098526001/yoga-flow-with-celeste-on-5-3-21 2021-05-05T19:07:37.477Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/22e76e21-102f-495c-911a-2b146a79c32c/510127a3-42c9-4ce4-b99f-33bca3625ffa/1280x720/match/image.jpg Yoga Flow with Celeste on 5-3-21 Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252098526001 2678 2021-05-03T18:15:45.985Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250545914001/yoga-flow-with-mitchell-on-4-26-21 2021-04-29T00:49:26.101Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e93d05bc-ef33-497d-be58-4d7c145b81b2/8261fa44-f9b5-4ec2-8806-89941c18c745/1280x720/match/image.jpg Yoga Flow with Mitchell on 4-26-21 In this practice we will start by building heat into the body before moving on into two different warrior flows. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250545914001 2657 2021-04-26T18:33:03.121Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249416512001/yoga-flow-with-ryan-on-4-19-21 2021-04-21T23:12:44.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37825293-670e-448b-9a39-a254790f5ad3/310cdf7e-528a-422a-a1bf-4f1110e2a23a/1280x720/match/image.jpg Yoga Flow with Ryan on 4-19-21 Bring your mat and your body to this flow focusing on spine and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249416512001 2696 2021-04-19T20:40:08.199Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248691858001/yoga-flow-with-amanda-on-4-12-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78ac0fb5-aa46-42f9-9869-54227233f1c9/94ecb07f-b7cb-4863-a3ed-b95e07b1f654/1280x720/match/image.jpg Yoga Flow with Amanda on 4-12-21 Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248691858001 2768 2021-04-12T21:39:13.294Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246752600001/yoga-flow-with-pam-4-5-21 2021-04-07T17:16:21.018Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de1da3ba-f7d6-420c-b423-49b2fcc10095/0dcdb3f3-390f-4c19-9493-573bd6f5d95a/1280x720/match/image.jpg Yoga Flow with Pam 4-5-21 This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246752600001 2745 2021-04-05T21:06:56.321Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245220267001/yoga-flow-with-pam-3-29-21 2021-03-31T18:25:39.088Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9045cf22-c3e1-4607-b9bc-6c5f5cc4cb3f/a65602a3-d3d9-47e5-85a5-af27d3c5915f/1280x720/match/image.jpg Yoga Flow with Pam 3-29-21 This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245220267001 2777 2021-03-29T19:19:20.279Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242798019001/yoga-flow-with-amanda-on-3-22-21 2021-03-25T00:14:37.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b95ea980-0980-4ef9-93f5-716e95270ee2/efe88247-2d33-4d99-9581-ab487510b75c/1280x720/match/image.jpg Yoga Flow with Amanda on 3-22-21 Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242798019001 2750 2021-03-22T22:25:45.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240715685001/yoga-flow-with-mitchell-on-3-15-21 2021-03-15T18:43:05.213Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37f744ea-2eba-4d19-8f36-c8833904a360/2dba45d5-c065-473b-8088-d0314af79676/1280x720/match/image.jpg Yoga Flow with Mitchell on 3-15-21 In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240715685001 2648 2021-03-15T17:40:18.545Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238003623001/yoga-flow-with-kasey-on-3-8-21 2021-03-08T20:28:34.787Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4302db07-7feb-4325-83f5-07453056685b/e6c6dcb6-99d2-4ca8-b5a6-1be8ed3b70e1/1280x720/match/image.jpg Yoga Flow with Kasey on 3-8-21 Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238003623001 2779 2021-03-08T18:41:59.199Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236650968001/yoga-flow-with-ryan-3-1-21 2021-03-02T13:46:14.668Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bca936ea-bd2b-407e-baa7-8d832194d59e/e96bac53-5cc8-47e3-aed6-b2b9ce61f18f/1280x720/match/image.jpg Yoga Flow with Ryan 3-1-21 Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236650968001 2645 2021-03-02T12:49:16.153Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234635179001/yoga-flow-with-rebecca-on-2-22-2021 2021-02-23T15:06:20.811Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/24ab1396-7074-4a0e-839e-31ab3e4733e5/1c4971d5-b1b1-4a55-ae5b-becaf13c53fe/1280x720/match/image.jpg Yoga flow with Rebecca on 2-22-2021 Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234635179001 2717 2021-02-23T14:17:34.268Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232494380001/yoga-flow-with-pam-2-15-21 2021-02-16T00:44:22.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/539ec365-8a94-45d9-bd8c-2665dede3606/7d4088f8-ca9c-455c-9566-fec23c3f5f87/1280x720/match/image.jpg Yoga Flow with Pam 2-15-21 If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232494380001 2792 2021-02-15T23:32:31.401Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230219356001/yoga-flow-with-celeste-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cde34a77-93ed-40cf-b801-6a70ff775fb1/3dcb73e8-7a0a-4b8d-a482-232d84c2ae83/1280x720/match/image.jpg Yoga Flow with Celeste on 2-8-21 Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230219356001 2755 2021-02-08T20:41:39.472Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228111259001/yoga-flow-with-celeste-on-2-1-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e7708dd-a9ec-441e-8685-ff3005f0857d/07e0b1c9-7632-4010-83fc-953f64bcf757/1280x720/match/image.jpg Yoga Flow with Celeste on 2-1-21 Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228111259001 2829 2021-02-01T20:19:18.295Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226056635001/yoga-flow-with-pam-on-1-25-21 2021-01-30T13:18:34.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73b1d7cb-7f61-477d-b2d5-a9b8daf9d9b2/a4168fbb-b110-40d5-867d-44dc7c188b46/1280x720/match/image.jpg Yoga Flow with Pam on 1-25-21 This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226056635001 2733 2021-01-25T21:44:48.958Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314676725112/yoga-stretch-express-with-rebecca-10-26-22 2023-03-13T13:47:56.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/821eda7f-cc47-4bc2-8103-b3b6d6a2d3ed/main/1280x720/16m226ms/match/image.jpg Yoga Stretch Express with Rebecca 10-26-22 Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314676725112 1920 2022-10-31T11:30:53.568Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga yoga stretch sasyoga Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314270953112/yoga-stretch-express-with-rebecca-10-19-22 2022-10-31T11:49:18.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/086607fa-e032-4fa3-8053-00585665725a/4da6e5c9-7e1b-4855-bbf0-54ae660da862/1280x720/match/image.jpg Yoga Stretch Express with Rebecca 10-19-22 Take a 30-minute time out to tune into sensations of breath and movement. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314270953112 1818 2022-10-24T11:24:28.215Z wellness mind body rfc-portal saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313555149112/yoga-stretch-express-with-cheryl-10-5-22 2022-10-24T11:40:27.841Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/80d2aa75-08cf-4619-b3a8-64623c61c378/46df6b45-7dd2-489a-95cb-e1b5419ccf33/1280x720/match/image.jpg Yoga Stretch Express with Cheryl 10-5-22 Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313555149112 1932 2022-10-10T11:10:00.871Z wellness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312647635112/yoga-stretch-express-with-rebecca-9-14-22 2022-09-27T12:24:25.507Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/9192956a-7522-433b-a2da-b016f854107c/main/1280x720/15m21s611ms/match/image.jpg Yoga Stretch Express with Rebecca 9-14-22 Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312647635112 1843 2022-09-21T13:04:11.969Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312042025112/yoga-stretch-express-with-pam-9-7-22 2022-09-21T13:26:33.266Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d99a2d5d-269f-4024-9dd6-d9d50d580b7f/main/1280x720/16m56s639ms/match/image.jpg Yoga Stretch Express with Pam 9-7-22 Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312042025112 2033 2022-09-08T14:09:35.810Z wellness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6287335718001/yoga-stretch-with-celeste-on-12-16-21 2023-04-04T13:33:56.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1d244e53-9428-4c36-953e-b0c91420651c/ac969fdb-95c8-4ecc-bb08-a7464049338f/1280x720/match/image.jpg Yoga Stretch with Celeste on 12-16-21 This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6287335718001 2720 2021-12-17T15:55:55.859Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch caption en-us Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286523870001/yoga-stretch-with-amanda-on-12-9-21 2021-12-17T17:47:29.831Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e62710c1-a02e-49e0-b049-f8a749ed6e80/276d126f-1490-4b1a-af9c-969ab4b84896/1280x720/match/image.jpg Yoga Stretch with Amanda on 12-9-21 During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286523870001 2784 2021-12-13T00:58:18.708Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga sos wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278903944001/yoga-stretch-with-amanda-10-21-21 2021-11-10T03:00:45.322Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/db49c71f-06a7-45cb-a7e9-bd5f1c787f53/main/1280x720/22m7s221ms/match/image.jpg Yoga Stretch with Amanda 10-21-21 Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278903944001 2654 2021-10-26T17:14:57.485Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277840267001/yoga-stretch-with-kasey-on-10-14-21 2021-10-26T21:19:17.440Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee726d04-3012-4143-ad98-82000554efc2/8bec85bc-25ad-49e3-98c7-8ca196f77d15/1280x720/match/image.jpg Yoga Stretch with Kasey on 10-14-21 Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277840267001 2810 2021-10-19T12:43:38.579Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275121532001/yoga-stretch-with-celeste-on-10-1-21 2021-10-15T14:35:18.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/403ebfac-9201-41ea-9987-ecbd6014c41c/5eef9aee-2950-4871-ab4f-ee908cba28cb/1280x720/match/image.jpg Yoga Stretch with Celeste on 10-1-21 Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275121532001 2766 2021-10-01T20:07:53.079Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271277050001/yoga-stretch-with-pam-on-9-2-21 2021-10-12T14:12:12.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cef93d7-2eb0-449d-86d8-e20c709d3a2f/93c91009-df65-451a-9e7d-69f351b34f6b/1280x720/match/image.jpg Yoga Stretch with Pam on 9-2-21 Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271277050001 2744 2021-09-07T11:15:18.631Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266261685001/yoga-stretch-with-amanda-on-7-29-21 2021-08-13T19:40:19.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/206cded0-10d1-4c39-9d55-30ac0a114aa9/b749b859-dcc6-4fae-88dc-967f02f83300/1280x720/match/image.jpg Yoga Stretch with Amanda on 7-29-21 Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266261685001 2850 2021-08-02T18:03:19.180Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264801355001/yoga-stretch-with-rebecca-on-7-22-2021 2021-07-28T21:39:45.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab60eb06-161d-45b4-a8d8-4d4a4ed24b33/69f2e020-0cea-400d-bda4-73bdc5777c08/1280x720/match/image.jpg Yoga Stretch with Rebecca on 7-22-2021 Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264801355001 2797 2021-07-22T21:33:31.297Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263848773001/yoga-stretch-with-cheryl-on-7-15-21 2021-07-21T01:44:47.207Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dfcc4da8-a316-48fa-ae10-d9b10b4a22a7/42a5ebc3-1854-4614-8ee1-57a5a4b36f16/1280x720/match/image.jpg Yoga Stretch with Cheryl on 7-15-21 Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263848773001 2762 2021-07-15T20:19:38.235Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260973930001/yoga-stretch-with-rebecca-on-6-24-21 2021-06-25T12:27:27.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b973a151-c481-4d73-ba21-8a82c39af4dd/bc8375ff-1203-4fbf-be8d-11908e244719/1280x720/match/image.jpg Yoga Stretch with Rebecca on 6-24-21 Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260973930001 2760 2021-06-25T11:40:57.923Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259346949001/yoga-stretch-with-kasey-on-6-17-21 2021-06-22T19:00:34.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9dc74920-54bb-4c3d-be21-1281bb2e54a8/644740f5-1448-40dc-81e1-da9e4aaff3b5/1280x720/match/image.jpg Yoga Stretch with Kasey on 6-17-21 Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259346949001 2796 2021-06-17T20:30:44.092Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258265221001/yoga-stretch-with-mitchell-on-6-10-21 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31c13e99-d557-4ddc-8e56-420514fdb74f/f2ad0a72-23d5-497f-82aa-0c703d616303/1280x720/match/image.jpg Yoga Stretch with Mitchell on 6-10-21 In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258265221001 2646 2021-06-10T19:36:42.665Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257259521001/yoga-stretch-with-amanda-on-6-3-21 2021-06-08T21:42:29.686Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7398df45-657e-4e5c-a136-1a71e5f2a2ee/de548833-6216-4f04-a5bf-e4e84e84886c/1280x720/match/image.jpg Yoga Stretch with Amanda on 6-3-21 Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257259521001 2792 2021-06-03T20:06:16.125Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256323763001/yoga-stretch-with-kasey-on-5-27-21 2021-06-03T20:25:23.875Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a7b2b4b-c7ad-41dd-84c5-aa2f4df699aa/5314ecdd-9ce4-4bc7-aab5-c6882b110247/1280x720/match/image.jpg Yoga Stretch with Kasey on 5-27-21 This class will stretch and relax you from head to toe all from the ground. Equipment used for this class are a blanket, yoga strap and yoga block. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256323763001 2935 2021-05-27T21:42:07.051Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255277099001/yoga-stretch-with-amanda-on-5-20-21 2021-05-26T22:27:14.508Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9e850ee-ed05-499c-936d-3df9b5613030/dc997ad7-02bc-4ae0-9f4d-cef86a243fbf/1280x720/match/image.jpg Yoga Stretch with Amanda on 5-20-21 Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255277099001 2750 2021-05-20T21:16:30.351Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254099019001/yoga-stretch-with-cheryl-on-5-13-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/777bc173-6537-48e4-9d31-019ee3634e59/6e67f4d3-4b09-4b33-af75-39879bba3891/1280x720/match/image.jpg Yoga Stretch with Cheryl on 5-13-21 We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254099019001 2839 2021-05-13T21:25:10.027Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252967105001/yoga-stretch-with-rebecca-on-5-6-21 2021-05-12T01:55:03.715Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab9f0cfc-5d09-4ec0-8aff-eb09c0026fa6/5c6dc2dc-8e36-4309-a680-5fc1f908bed1/1280x720/match/image.jpg Yoga Stretch with Rebecca on 5-6-21 Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252967105001 2715 2021-05-06T20:01:12.143Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251148860001/yoga-stretch-with-rebecca-on-4-29-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2f2695b-e933-433f-9310-6d8990e9fdde/0cea51c2-db5c-423c-9694-f9c14c196f1a/1280x720/match/image.jpg Yoga Stretch with Rebecca on 4-29-21 Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251148860001 2753 2021-04-30T01:14:20.753Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249896816001/yoga-stretch-with-celeste-on-4-22-21 2021-04-27T23:02:08.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89291359-8660-4faf-aacd-09c5c437d20d/1e143700-ea78-4c08-80df-5a3b6f31cfd6/1280x720/match/image.jpg Yoga Stretch with Celeste on 4-22-21 Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249896816001 2836 2021-04-22T20:31:17.756Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249109938001/yoga-stretch-with-cheryl-on-4-15-21 2021-04-20T20:13:48.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d3b84f4-2ac8-4508-aa29-57c55cd63b6a/e1880009-f850-4ca0-8464-0d8884a33c97/1280x720/match/image.jpg Yoga Stretch with Cheryl on 4-15-21 Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249109938001 2729 2021-04-15T20:27:49.008Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247602944001/yoga-stretch-with-kasey-on-4-8-21 2021-04-13T19:15:39.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f89291f0-af83-4725-ae81-9771fe628dfb/cab6c312-06c1-4d75-beaa-96cadb2bf32b/1280x720/match/image.jpg Yoga Stretch with Kasey on 4-8-21 This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247602944001 2792 2021-04-08T21:07:44.588Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246139931001/yoga-stretch-with-celeste-on-4-1-21 2021-04-06T21:04:48.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9065fe7-e4f1-4c2e-93be-c572d3e6decc/f4690b36-3300-4f7d-8338-7802df36a290/1280x720/match/image.jpg Yoga Stretch with Celeste on 4-1-21 Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246139931001 2836 2021-04-01T22:15:24.510Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243959871001/yoga-stretch-with-cheryl-on-3-25-21 2023-03-29T20:52:21.680Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9721e9a5-7e5d-4f26-aae9-0fe0967e7ea5/0ab2ee3a-f997-43f8-8a6f-3ad3fe4f098a/1280x720/match/image.jpg Yoga Stretch with Cheryl on 3-25-21 Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243959871001 2817 2021-03-25T19:51:13.559Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch caption en-us Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241710969001/yoga-stretch-with-celeste-on-3-18-21 2021-03-23T21:22:55.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55a94e2a-c84f-4379-afa4-9122b0690ee1/3d91441a-ee13-4af8-835f-3474113132d7/1280x720/match/image.jpg Yoga Stretch with Celeste on 3-18-21 Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241710969001 2811 2021-03-18T19:10:37.279Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239491714001/yoga-stretch-with-rebecca-on-3-11-21 2021-03-14T12:13:47.593Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34a47b63-0358-4f76-82b5-a3275cc119a6/58404e83-76b1-4f5d-96b3-478b90c90957/1280x720/match/image.jpg Yoga Stretch with Rebecca on 3-11-21 Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239491714001 2722 2021-03-12T14:35:22.817Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237308785001/yoga-stretch-with-pam-3-4-21 2021-03-05T02:08:47.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2d721b7-35f6-49d3-8b01-056cfc2710f1/2fbd774f-1526-4d0f-8e13-7f3194ed5d31/1280x720/match/image.jpg Yoga Stretch with Pam 3-4-21 This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237308785001 2906 2021-03-05T00:17:26.756Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233670416001/yoga-stretch-with-mitchell-on-2-18-21 2021-02-19T14:32:30.022Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b511ef87-9a50-4eed-8f66-fdb5a3a965bb/231a0ffe-7ae4-4b70-8b58-121bc98cba56/1280x720/match/image.jpg Yoga Stretch with Mitchell on 2-18-21 Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233670416001 2695 2021-02-19T13:38:15.879Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6231418140001/yoga-stretch-with-kasey-on-2-11-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ce2f13a9-90d1-4391-9af4-f2dfb78f757d/a78b3f4d-5140-4c2f-a708-ab13ee6c3f27/1280x720/match/image.jpg Yoga Stretch with Kasey on 2-11-21 Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6231418140001 2732 2021-02-12T00:42:43.075Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229244869001/yoga-stretch-with-ryan-on-2-04-21 2021-02-09T22:38:35.550Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/858e5020-d096-439c-b943-2c79e0aba368/5e7b77fb-f4c9-4ad4-a535-373f414e8016/1280x720/match/image.jpg Yoga Stretch with Ryan on 2-04-21 A gentle flow, focusing on hips and back. All you need to bring is your mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229244869001 2510 2021-02-04T20:50:00.555Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227150087001/yoga-stretch-with-kasey-on-1-28-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3283b9d1-d770-43f1-ae29-4e71f7fe054a/7e1784ca-1175-4261-88a8-c56fdbf6f530/1280x720/match/image.jpg Yoga Stretch with Kasey on 1-28-21 Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227150087001 2787 2021-01-28T23:28:19.242Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224979280001/yoga-stretch-with-mitchell-on-1-21-21 2021-01-26T22:17:10.908Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7a362b0-a0a1-45ff-a536-6f802b7293a7/821c649e-a8fd-401b-8762-9d0fb4440b94/1280x720/match/image.jpg Yoga Stretch with Mitchell on 1-21-21 Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224979280001 2521 2021-01-21T20:06:41.775Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222925075001/yoga-stretch-with-ryan-on-1-14-2021 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bff4291-161d-422d-835c-4ae06206f164/89969760-f408-4264-962f-7d31cb1ddd09/1280x720/match/image.jpg Yoga Stretch with Ryan on 1-14-2021 A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222925075001 2612 2021-01-14T18:46:59.278Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221056916001/yoga-stretch-with-rebecca-on-1-7-21 2021-01-12T19:17:21.259Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7eda5fd7-0bc4-4378-aedc-6c8fe56a5ec0/5326010f-2aab-4647-9221-a5aff1f3a58c/1280x720/match/image.jpg Yoga Stretch with Rebecca on 1-7-21 Tune in for 45 minutes of yoga to refresh your mind, body, and spirit! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221056916001 2784 2021-01-07T21:33:49.125Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216968389001/yoga-stretch-with-amanda-on-12-17-20 2020-12-17T22:35:26.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b20f3851-7489-4271-8c02-6bc8dd5700db/9b52b309-6a61-4113-b83c-cf9386981af8/1280x720/match/image.jpg Yoga Stretch with Amanda on 12-17-20 Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216968389001 2831 2020-12-17T21:13:07.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215534827001/yoga-stretch-with-pam-on-12-10-20 2020-12-15T19:23:41.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c75a88d3-307c-439f-a057-c177f87ab7b1/dc9ac3e5-fcd2-4289-9082-976a8b8073ee/1280x720/match/image.jpg Yoga Stretch with Pam on 12-10-20 This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215534827001 2789 2020-12-11T00:04:45.520Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213992209001/yoga-stretch-with-kasey-on-12-3-20 2020-12-03T21:29:13.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73dd2870-369d-42ba-93e5-ae432c1ccfc3/1691226f-01f3-42b9-a5f1-2ca836146e6a/1280x720/match/image.jpg Yoga Stretch with Kasey on 12-3-20 This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213992209001 2973 2020-12-03T20:24:09.847Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211037398001/yoga-stretch-with-rebecca-on-11-19-20 2020-11-19T23:00:23.375Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f08a55c1-744d-4478-81ce-3bf894401b6d/553165dd-96fa-4ed7-a5f2-020f0a1c4ef0/1280x720/match/image.jpg Yoga Stretch with Rebecca on 11-19-20 Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211037398001 2792 2020-11-19T21:41:16.435Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208469866001/yoga-stretch-with-cheryl-on-11-5-20 2020-11-10T13:37:57.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f8f3c494-e917-4e11-aede-1e8cc9216c64/b6bbe7b0-f807-4634-877c-093e0a99a75f/1280x720/match/image.jpg Yoga Stretch with Cheryl on 11-5-20 Find your inner calm as we embrace the breath, open the body and relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208469866001 2657 2020-11-09T22:05:39.450Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205901603001/yoga-stretch-with-amanda-on-10-29-20 2020-10-30T19:13:52.159Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc35007-aa35-4591-a2cf-47bc953904d3/427429a3-656f-4e10-8b4e-699b09804dd6/1280x720/match/image.jpg Yoga Stretch with Amanda on 10-29-20 Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205901603001 2791 2020-10-30T18:40:33.258Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204038041001/yoga-stretch-with-ryan-on-10-22-2020 2020-10-23T00:56:02.381Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03dedb29-fbac-465f-980a-7f2fd615b3d6/d367ded9-495e-4ca0-b774-6fa0c0617e2c/1280x720/match/image.jpg Yoga Stretch with Ryan on 10-22-2020 A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204038041001 2685 2020-10-23T00:26:36.436Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201354838001/yoga-stretch-with-cheryl-on-10-15-20 2020-10-15T22:29:06.279Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ed1413a3-d301-4bcc-96e6-7b6b80353605/63ee74b8-d866-4d67-9321-eb452f01dbac/1280x720/match/image.jpg Yoga Stretch with Cheryl on 10-15-20 Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201354838001 2863 2020-10-15T19:34:16.263Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198871272001/yoga-stretch-with-celeste-on-10-8-20 2020-10-08T19:23:58.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fad81723-6993-4137-9258-afcaa85e061a/a978e375-d347-447f-ba2e-c528a866f1f1/1280x720/match/image.jpg Yoga Stretch with Celeste on 10-8-20 Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198871272001 2800 2020-10-08T18:37:14.860Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196608334001/yoga-stretch-with-pam-on-10-1-20 2020-10-01T22:54:51.230Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2689d947-60aa-4447-9e57-49bd8c6a20d5/bff8ab30-7942-4656-b6f9-e3ef43027e96/1280x720/match/image.jpg Yoga Stretch with Pam on 10-1-20 This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196608334001 2647 2020-10-01T21:28:45.531Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194287206001/yoga-stretch-with-amanda-on-09-24-20 2020-09-24T20:27:38.364Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6676a620-912a-484a-9992-c04fe3061806/165bac7b-f4fb-4cba-8f7f-558fcd1c2b38/1280x720/match/image.jpg Yoga Stretch with Amanda on 09-24-20 Unwind and destress in this gentle, full body stretch. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194287206001 2551 2020-09-24T19:24:58.461Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191972074001/yoga-stretch-with-celeste-on-9-17-20 2020-09-17T23:07:35.637Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa14382c-2797-466e-b88a-7e2229909aa9/a3acf30c-ae42-463e-a1d3-a07fe824b174/1280x720/match/image.jpg Yoga Stretch with Celeste on 9-17-20 During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191972074001 2824 2020-09-17T22:08:59.008Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189593889001/yoga-stretch-with-kasey-on-9-10-20 2020-09-12T12:10:37.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/df84bb6c-d9bc-47b6-b537-5012ad5c029f/main/1280x720/23m46s592ms/match/image.jpg Yoga Stretch with Kasey on 9-10-20 This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189593889001 2853 2020-09-10T19:39:21.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187547588001/yoga-stretch-with-cheryl-on-9-3-20 2020-09-03T22:41:41.807Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ae27f8c-63fa-4451-a7bf-20b7a73528cf/3892a32b-ffeb-4bb9-a1d8-8125b18e2dbf/1280x720/match/image.jpg Yoga Stretch with Cheryl on 9-3-20 Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187547588001 2832 2020-09-03T22:06:30.762Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187136561001/yoga-stretch-with-celeste-on-8-27-20 2020-09-03T01:50:47.796Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d57f4984-5fa7-4326-a98d-12a0db931129/70405968-5814-4e83-a426-02cdc7b9cb6c/1280x720/match/image.jpg Yoga Stretch with Celeste on 8-27-20 Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187136561001 2832 2020-09-02T21:54:56.597Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186284451001/yoga-stretch-with-rebecca-on-7-30-20 2020-09-01T14:00:26.695Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0c6c6e18-4fee-4fcb-afee-f500b6f33294/fcc2d8ac-2bbe-4e45-b50a-f5ac5b545181/1280x720/match/image.jpg Yoga Stretch with Rebecca on 7-30-20 Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186284451001 2835 2020-08-31T15:13:56.880Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185576087001/yoga-stretch-with-mitchell-on-8-20-20 2020-09-01T13:55:59.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d4baa1f9-f09f-44ba-9988-22d1209d5760/main/1280x720/21m40s170ms/match/image.jpg Yoga Stretch with Mitchell on 8-20-20 This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185576087001 2600 2020-08-28T19:42:17.626Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185569901001/yoga-stretch-with-mitchell-on-7-9-2020 2020-09-01T13:55:07.332Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bcb5620-054d-424d-aa4d-b9a683523617/b7961954-618a-4bda-8c3e-62efc5b3ce37/1280x720/match/image.jpg Yoga Stretch with Mitchell on 7-9-2020 This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185569901001 2656 2020-08-28T19:11:38.334Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185375840001/yoga-stretch-with-kasey-on-7-23-20 2020-08-28T15:37:34.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f603c3dd-db2b-4806-aab9-f097311e1f02/ad4d212d-0a8d-4e28-a1bb-feeb640b926a/1280x720/match/image.jpg Yoga Stretch with Kasey on 7-23-20 This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185375840001 2940 2020-08-28T11:07:24.510Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185162482001/yoga-stretch-with-cheryl-on-5-28-20 2020-09-01T11:34:47.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69ccee14-b986-4446-a829-2aa041849e68/32d3b37d-edbe-45dc-95a8-d90952034b6a/1280x720/match/image.jpg Yoga Stretch with Cheryl on 5-28-20 A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185162482001 2973 2020-08-27T20:32:44.005Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184880552001/yoga-stretch-with-celeste-on-7-02-20 2020-09-01T11:34:03.904Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bb4430e1-fda8-4751-83a6-4a090a237af1/00e626dd-28b8-4a6a-9639-0fd52acc0c61/1280x720/match/image.jpg Yoga Stretch with Celeste on 7-02-20 Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184880552001 2869 2020-08-27T02:36:48.004Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184877026001/yoga-stretch-with-celeste-on-6-11-20 2020-09-01T11:31:05.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d5a56ec1-8575-4763-abce-28e421bca2f4/main/1280x720/22m28s747ms/match/image.jpg Yoga Stretch with Celeste on 6-11-20 Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184877026001 2697 2020-08-27T02:23:22.347Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184809731001/yoga-stretch-with-amanda-on-7-16-20 2020-09-01T11:34:31.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b95b811b-50aa-4b5c-9739-a9b1daf16970/b4437c2f-1207-437f-81d9-0a87826a78a8/1280x720/match/image.jpg Yoga Stretch with Amanda on 7-16-20 Stretch your shoulders, chest, and back in this gentle practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184809731001 2710 2020-08-26T21:05:58.522Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169961239001/yoga-stretch-with-kasey-on-6-4-20 2020-08-28T15:34:43.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7fe6afd8-9b16-4fd5-aed0-3d02878a59a8/96cf9fdc-63f1-4f65-b0d1-9670695b9002/1280x720/match/image.jpg Yoga Stretch with Kasey on 6-4-20 Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169961239001 2736 2020-07-07T19:28:41.849Z rfc-portal wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167599896001/yoga-stretch-with-ryan-on-6-18-20 2020-08-28T20:11:25.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07abaed7-245f-4abe-a0ff-edf265d91fbc/06d05225-9327-4b5e-b9ac-af73deead1c0/1280x720/match/image.jpg Yoga Stretch with Ryan on 6-18-20 Enjoy this 45-minute practice as Ryan guides you though gentle movement and stretching with precision cues. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167599896001 2675 2020-06-26T21:45:51.164Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167599969001/yoga-stretch-with-amanda-on-6-25-20 2020-08-28T14:59:45.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48e5fd4d-3f79-4ca3-ab86-c54eeec9458c/1f633dce-d82c-4460-9acd-33854422eeaf/1280x720/match/image.jpg Yoga Stretch with Amanda on 6-25-20 A full body stretch with a focus on neck and shoulders. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167599969001 2786 2020-06-26T21:45:51.144Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga Stretch http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221948141001/yoga-flow-with-cheryl-on-1-11-21 2021-01-14T19:43:14.502Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4ba6718-6162-485a-8530-32a08385ee65/3ec70cae-59a0-4b3e-a531-72b9091d6344/1280x720/match/image.jpg Yoga Flow with Cheryl on 1-11-21 Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221948141001 2806 2021-01-11T19:23:33.117Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220146576001/yoga-flow-with-celeste-on-1-04-21 2021-01-12T00:04:43.326Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa8274b6-f2e1-40f3-9554-6aebecfa1645/ccffb3cf-868d-436f-87af-a3f555222987/1280x720/match/image.jpg Yoga Flow with Celeste on 1-04-21 Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220146576001 2813 2021-01-04T21:56:43.642Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217642246001/yoga-flow-with-amanda-on-12-21-20 2020-12-21T23:39:05.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/72b2f44c-34b4-4048-9ec2-8710797f3725/b40b11f3-2b9a-41aa-b988-493a2c356f1c/1280x720/match/image.jpg Yoga Flow with Amanda on 12-21-20 Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217642246001 2756 2020-12-21T22:02:09.107Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216207234001/yoga-flow-with-kasey-on-12-14-20 2020-12-15T03:11:06.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/93afd422-c22e-4d1c-85f6-32139c1938f6/b39ea4e5-5d04-43f5-9764-8aa799ff6627/1280x720/match/image.jpg Yoga Flow with Kasey on 12-14-20 This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216207234001 2854 2020-12-14T19:05:25.335Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214748977001/yoga-flow-with-celeste-on-12-7-20 2020-12-07T23:02:03.679Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/00a06638-adb5-472d-8b44-c4079322fe22/efcd44e3-2775-44ec-b473-b51230fa3cfb/1280x720/match/image.jpg Yoga Flow with Celeste on 12-7-20 Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214748977001 2733 2020-12-07T22:05:49.331Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213147156001/yoga-flow-with-rebecca-on-11-30-2020 2020-11-30T21:34:48.518Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/279fb207-62f5-4081-a5ee-a45a5ba011c9/main/1280x720/23m34s955ms/match/image.jpg Yoga Flow with Rebecca on 11-30-2020 Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213147156001 2830 2020-11-30T20:41:29.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211782776001/yoga-flow-with-ryan-on-11-23-2020 2020-11-23T19:53:26.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ac9ccac-63d0-4912-b199-aa58d69b9594/5d8c2291-67d4-4664-96c9-4cdfb4ddf8b5/1280x720/match/image.jpg Yoga Flow with Ryan on 11-23-2020 This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211782776001 2600 2020-11-23T19:19:43.225Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210246700001/yoga-flow-with-mitchell-on-11-16-20 2020-11-17T13:42:40.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d87f1b88-faf1-4c4e-be9d-b6bdad79ff90/de5ab13a-1bf0-4f63-aca0-18d83a4dcb76/1280x720/match/image.jpg Yoga Flow with Mitchell on 11-16-20 In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210246700001 2647 2020-11-17T02:00:25.022Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208485739001/yoga-flow-with-pam-on-11-09-20 2020-11-10T00:35:19.234Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23446fe9-6f92-44e1-8d19-7ac5d64b14ee/1bc38e60-a6c9-4804-9278-13c08b12c18b/1280x720/match/image.jpg Yoga Flow with Pam on 11-09-20 No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208485739001 2804 2020-11-09T23:25:42.298Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206482527001/yoga-flow-with-amanda-on-11-02-20 2020-11-02T20:41:53.269Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1b8bed1d-bee9-4697-b2d3-67b9dcbd7319/cbd1bb46-19e1-4279-9166-3dea60d56921/1280x720/match/image.jpg Yoga Flow with Amanda on 11-02-20 Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206482527001 2853 2020-11-02T20:08:55.317Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204848891001/yoga-flow-with-celeste-on-10-26-20 2020-10-27T00:47:29.832Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3721f1da-1b5b-4da5-afb8-44e7346a2681/06b444a7-73b4-4291-9ae0-a08ae664838f/1280x720/match/image.jpg Yoga Flow with Celeste on 10-26-20 Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204848891001 2709 2020-10-27T00:08:36.108Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6202783907001/yoga-flow-with-mitchell-on-10-19-20 2020-10-19T19:05:09.665Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f0c7ae5-072b-49ff-a249-6318373fad47/6698171b-8a39-4511-9a99-62eb280fee41/1280x720/match/image.jpg Yoga Flow with Mitchell on 10-19-20 We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6202783907001 2606 2020-10-19T18:19:01.415Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199977833001/yoga-flow-with-kasey-on-10-12-20 2020-10-14T14:13:51.391Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba5b92aa-4393-4cf2-9dda-108f4c2d5b4b/be5f18a9-a90c-4d0e-bcc3-d88acb4c36e2/1280x720/match/image.jpg Yoga Flow with Kasey on 10-12-20 This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199977833001 2883 2020-10-12T20:19:55.789Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6197719971001/yoga-flow-with-pam-on-10-5-20 2020-10-05T20:46:49.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/079935f9-74a4-4aae-8499-ffa83763212d/ee5e9b79-2b5a-4229-a3fa-06850790d60d/1280x720/match/image.jpg Yoga Flow with Pam on 10-5-20 This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6197719971001 2686 2020-10-05T20:02:25.970Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195386130001/yoga-flow-with-mitchell-on-9-28-20 2020-09-28T20:04:19.694Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b924dfdf-6366-4a6f-b621-edf8a047ec7d/32e355a0-0353-40a6-94d1-fea2072fbc05/1280x720/match/image.jpg Yoga Flow with Mitchell on 9-28-20 Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195386130001 2615 2020-09-28T19:05:57.196Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193178529001/yoga-flow-with-ryan-on-9-21-20 2020-09-21T18:54:56.287Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b3c1dc78-5df8-46f2-bfef-24133624faf4/main/1280x720/21m55s595ms/match/image.jpg Yoga Flow With Ryan on 9-21-20 A flow focusing on hips and lower back, while secretly strengthening your shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193178529001 2631 2020-09-21T18:28:46.624Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190704455001/yoga-flow-with-rebecca-on-9-14-2020 2020-09-14T20:55:24.401Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/8ea9e63d-865e-4254-8bca-b96be3c0188b/main/1280x720/24m16s821ms/match/image.jpg Yoga Flow with Rebecca on 9-14-2020 Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190704455001 2914 2020-09-14T20:09:56.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186452695001/yoga-flow-with-celeste-on-8-31-20 2020-09-17T22:12:39.791Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/18d7cecc-9edd-4247-b748-f7731e262448/main/1280x720/22m59s946ms/match/image.jpg Yoga Flow with Celeste on 8-31-20 Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186452695001 2760 2020-09-01T02:28:54.923Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186275654001/yoga-flow-with-rebecca-on-6-29-20 2020-09-01T14:01:00.804Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5a9b65c-4596-4171-873b-ce8f3e4d1edf/8fb2e5d8-e1f9-4ebb-a23d-272b0519ec64/1280x720/match/image.jpg Yoga Flow with Rebecca on 6-29-20 Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186275654001 2797 2020-08-31T14:43:57.653Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185756236001/yoga-flow-with-rebecca-on-7-20-20 2020-09-01T13:59:54.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/038994c1-6927-4937-af84-11cf43c2b6be/307fd99b-3c5b-43ed-a82a-c37a7a2483ea/1280x720/match/image.jpg Yoga Flow with Rebecca on 7-20-20 Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185756236001 2786 2020-08-29T11:35:52.999Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185609374001/yoga-flow-with-rebecca-on-8-24-20 2020-09-04T20:26:05.181Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29c2ae96-41d3-4e0e-a99a-ada7cb757d8b/b7490718-b0b5-4357-b9b3-4be2b5c88b1d/1280x720/match/image.jpg Yoga Flow with Rebecca on 8-24-20 Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185609374001 2852 2020-08-28T21:14:27.547Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185426975001/yoga-flow-with-kasey-on-8-10-20 2020-08-28T15:29:17.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9894c57a-a5bd-4256-88b4-f039a7369a94/791d6392-a45d-4d78-a5d1-d49c956d8711/1280x720/match/image.jpg Yoga Flow with Kasey on 8-10-20 This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185426975001 2892 2020-08-28T13:48:32.910Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185416770001/yoga-flow-with-kasey-on-7-27-20 2020-08-28T15:38:45.602Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9dbb5824-73d0-4b93-b36d-38dc2db91254/e972eb63-47da-4a1c-8a8f-130d923c7963/1280x720/match/image.jpg Yoga Flow with Kasey on 7-27-20 This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185416770001 2799 2020-08-28T13:17:25.873Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185138754001/yoga-flow-with-cheryl-on-8-3-20 2020-08-28T15:12:24.717Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a223ab9a-2fec-4560-ba26-490457a0b862/72948e27-5b2b-4402-8de3-a2e9385e509b/1280x720/match/image.jpg Yoga Flow with Cheryl on 8-3-20 An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185138754001 2737 2020-08-27T19:14:48.954Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184987147001/yoga-flow-with-celeste-on-7-13-20 2020-09-01T11:35:09.149Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/ad77f3bb-c8f0-432a-9200-2e10c5c411ab/main/1280x720/22m51s840ms/match/image.jpg Yoga Flow with Celeste on 7-13-20 Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184987147001 2744 2020-08-27T10:46:52.331Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184830913001/yoga-flow-with-celeste-on-6-8-20 2020-09-01T11:35:40.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b4a507a-0015-4395-b47d-da67e1bacf39/22504c58-0ab8-4409-a42f-55eac59cf830/1280x720/match/image.jpg Yoga Flow with Celeste on 6-8-20 In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184830913001 2633 2020-08-26T22:50:31.698Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963282001/yoga-flow-with-kasey-on-6-22-20 2020-08-28T14:21:18.771Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b4b58926-7af9-4f6a-834a-b8b93d848b89/b424cd60-eec4-47b2-b398-cda9491aca6a/1280x720/match/image.jpg Yoga Flow with Kasey on 6-22-20 This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963282001 2911 2020-07-07T19:28:41.888Z rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963281001/yoga-flow-with-pam-on-7-6-20 2020-09-01T13:57:31.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/779e0060-ca12-4a50-9424-bc17c7cf1692/d69d3411-3159-45ff-ba56-5ef1d98e3248/1280x720/match/image.jpg Yoga Flow with Pam on 7-6-20 You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963281001 2892 2020-07-07T19:28:41.689Z featured rfc-portal wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167210488001/yoga-flow-with-pam-on-6-15-20 2020-09-01T13:56:46.134Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ce6b8e4-9d04-4b8c-9102-c8326bb57596/9ddac49a-87db-41e7-a6d7-402b7b41fd8a/1280x720/match/image.jpg Yoga Flow with Pam on 6-15-20 This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167210488001 2714 2020-06-25T15:07:11.766Z rfc-portal wellness yoga yoga flow Yoga Flow http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339853946112/strength-101 2023-11-21T21:56:13.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/ddff1bfa-10c5-48b9-b3b0-cf42ba6ef8dd/main/1280x720/22m40s643ms/match/image.jpg Strength 101 Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339853946112 2721 2023-10-25T17:56:28.582Z fitness strength sculpt saslife sasrfc sasfitness saswellness rfc-portal Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339447541112/strength-101 2023-11-07T18:20:05.999Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13b5e8d8-95ee-420a-8f61-4667d6540acd/555dd450-087c-4446-a6ac-1ef9796ac3c3/1280x720/match/image.jpg Strength 101 Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339447541112 2760 2023-10-19T11:50:36.093Z strength saslife sasfitness fitness sasrfc saswellness rfc-portal sculpt total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338864464112/strength-101 2023-11-21T21:56:13.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c1a02824-01dc-48ef-b50d-7c520c232c53/0adeb580-4e88-4407-8c9b-a032efabccec/1280x720/match/image.jpg Strength 101 In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338864464112 2768 2023-10-11T21:31:35.680Z strength saslife sasfitness fitness sasrfc saswellness rfc-portal sculpt total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338270170112/strength-101 2023-10-19T13:19:17.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/328581fb-e331-4583-b77b-2593ca62a3e8/main/1280x720/21m57s105ms/match/image.jpg Strength 101 Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338270170112 2634 2023-10-02T21:56:59.935Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318557499112/total-strength-with-trevor 2023-04-04T12:21:55.388Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73a73b0a-1309-444a-8eda-75958e383756/dc9d75e4-7800-4246-bd4c-2db045d4333d/1280x720/match/image.jpg Total Strength with Trevor All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318557499112 1267 2023-01-12T13:42:50.594Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317618702112/holiday-workout 2025-01-03T14:23:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd9d2026-63c9-42b1-af3c-8f8fe737376d/7b5122fc-5203-4cf2-9a90-4b470a6b64d5/1280x720/match/image.jpg Holiday Workout This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317618702112 1882 2022-12-22T01:45:49.231Z fitness cardio combination cardio and strength express sasfitness saslife sasrfc saswellness short strength rfc-portal other fitness caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316742111112/total-strength:-full-body-with-amanda-rebecca-and-cheryl 2023-03-13T13:48:05.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae018cee-ef81-4895-8a60-33a4fe28028b/d70a4864-7fda-4aff-9a25-d0680400a184/1280x720/match/image.jpg Total Strength: Full Body with Amanda, Rebecca, and Cheryl Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316742111112 1553 2022-12-07T14:33:46.602Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310475715112/total-strength-with-amanda-8-4-22 2022-09-20T16:17:54.933Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/54416157-2401-4645-91b2-9b0b53220054/main/1280x720/17m44s368ms/match/image.jpg Total Strength with Amanda 8-4-22 Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310475715112 2129 2022-08-05T13:52:57.707Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310126111112/bosu-total-strength-with-pam 2022-08-29T17:29:53.775Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/349f2997-b5ba-4ba9-9262-0034abaa3212/85c2196e-cd25-44af-9730-c49cb0a966f8/1280x720/match/image.jpg BOSU Total Strength with Pam Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310126111112 1545 2022-07-28T16:39:36.205Z short fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307581238112/total-strength-with-ryan-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1843f52a-fd01-49ff-90e2-800c1bdbbaa3/206b57b7-2d6a-484e-926e-7580cfe8816d/1280x720/match/image.jpg Total Strength with Ryan July 2022 Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307581238112 1343 2022-06-10T13:48:43.695Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306053288112/total-strength-with-cheryl-june-2022 2023-04-04T13:33:35.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83056760-b828-4b60-ace2-ec020dae16bb/bc248481-2337-495f-b6d9-ba6f26274f39/1280x720/match/image.jpg Total Strength with Cheryl June 2022 Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306053288112 708 2022-05-13T15:23:58.241Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304633384001/total-strength-with-pete-may-2022 2022-05-24T22:39:02.055Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/628123e8-057d-4bf9-9375-2094061be184/5917183b-9485-40c1-8098-8c69968f8375/1280x720/match/image.jpg Total Strength with Pete May 2022 Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304633384001 514 2022-04-21T14:52:47.953Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303380000001/cardio-strength-10-10-10-edition-with-pam-april-2022 2023-04-04T12:30:50.766Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4a62f6a-fca2-48d1-8948-972324c43e17/9d46be72-d913-4b9c-a888-92c2f1982750/1280x720/match/image.jpg Cardio & Strength 10-10-10 edition with Pam April 2022 In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303380000001 2257 2022-04-08T20:56:45.667Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301639894001/cardio-strength:-10-10-10-edition-with-pam-march-2022 2023-04-04T12:31:17.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/97bd5075-7068-4f44-b7f9-5860790daf29/1253ac12-33e2-4436-a456-6d18f9cf2b7c/1280x720/match/image.jpg Cardio & Strength: 10/10/10 Edition with Pam March 2022 Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301639894001 2471 2022-03-23T21:19:24.393Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301521013001/total-strength-with-ryan---april-2022 2022-04-28T12:44:05.548Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d829397e-7efb-44ff-ae9d-cef2e12abe28/b78099c6-74b3-49dd-8886-e032994bdf2a/1280x720/match/image.jpg Total Strength with Ryan - April 2022 Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301521013001 1359 2022-03-22T22:40:09.046Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298837223001/total-strength-with-amanda-march-2022 2022-07-29T13:04:42.036Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/742ce302-4290-460b-9c3c-b299070b0f4a/be5d5f2e-143a-4efb-9a1a-cb9721f49f36/1280x720/match/image.jpg Total Strength with Amanda March 2022 Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298837223001 980 2022-02-25T16:27:56.127Z short fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298828134001/total-strength-with-cheryl-on-2-24-22 2023-04-04T12:25:10.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71712b4a-f7a3-467e-94e7-a195f50296ec/42dd1f2c-5cd1-41a5-b2e9-ff41ca8a7aa5/1280x720/match/image.jpg Total Strength with Cheryl on 2-24-22 This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298828134001 2653 2022-02-25T14:26:17.918Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296986000001/total-strength-with-pam-on-2-10-22 2022-02-24T12:04:13.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/382386ba-5610-4d2d-b578-e4b3c04ca0ab/81ab59a6-2e77-4bf4-805b-b2e1a9814e9b/1280x720/match/image.jpg Total Strength with Pam on 2-10-22 Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296986000001 2673 2022-02-11T14:02:09.899Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296161583001/total-strength-with-amanda-on-2-3-22 2023-09-27T15:01:44.276Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d2bc796-5dbb-4bb6-821d-60a03d0928c6/b9289f25-0112-4a93-b994-4165ae54ebc4/1280x720/match/image.jpg Total Strength with Amanda on 2-3-22 Full body strength training with a focus hamstrings, glutes, and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296161583001 2681 2022-02-07T22:00:39.079Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294025978001/total-strength-with-peter-on-1-27-22 2022-02-02T22:54:16.776Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/234f7de9-b219-4807-a0e7-78acdb8248d7/dbd34db6-2887-4cc0-8f36-917a81b9c0f5/1280x720/match/image.jpg Total Strength with Peter on 1-27-22 This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294025978001 2603 2022-01-27T22:52:25.591Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292951989001/total-strength-with-cheryl-on-1-20-22 2022-01-28T18:46:52.041Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f1836123-6130-47fe-8262-be12d216a050/3e318444-b301-412a-9d95-8c02c93bf2e6/1280x720/match/image.jpg Total Strength with Cheryl on 1-20-22 Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292951989001 2767 2022-01-21T18:18:17.036Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6291981054001/total-strength-with-pam-on-1-13-22 2022-01-24T00:05:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2749b994-e1d3-4d36-b528-a7fcf9531638/main/1280x720/22m40s10ms/match/image.jpg Total Strength with Pam on 1-13-22 Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6291981054001 2720 2022-01-15T19:34:13.737Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6291613481001/total-strength-with-amanda-1-6-22 2022-01-21T19:02:22.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/909dbaa4-b1dc-41c0-83a8-e1138c446e4f/ffcb8f17-f8d3-4a7a-9067-95956fc1cbfb/1280x720/match/image.jpg Total Strength with Amanda 1-6-22 Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6291613481001 2598 2022-01-13T15:25:12.221Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288362349001/body-sculpt-with-rebecca-on-12-22-2021 2022-01-21T03:21:39.277Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7c3ac44-68ed-4906-aff2-2f028d9d2b85/6eb37208-3d32-432a-9d6b-097684710387/1280x720/match/image.jpg Body Sculpt with Rebecca on 12-22-2021 Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288362349001 2784 2021-12-23T20:04:22.795Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278090873001/body-sculpt-with-cheryl-on-10-20-21 2023-04-04T12:27:15.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a990ee81-6539-4782-abb9-6493fc9374f8/43b8a0d4-29f9-4752-a083-cbc8fb2dcb2c/1280x720/match/image.jpg Body Sculpt with Cheryl on 10-20-21 Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278090873001 2715 2021-10-21T01:15:14.559Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277165768001/body-sculpt-with-amanda-on-10-13-21 2021-10-25T18:28:06.602Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/161393b7-9ca6-4823-8237-fd58514d1ae6/main/1280x720/21m47s893ms/match/image.jpg Body Sculpt with Amanda on 10-13-21 Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277165768001 2616 2021-10-15T00:43:01.841Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265632406001/body-sculpt-with-rebecca-on-7-28-21 2021-08-25T22:40:20.600Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/811294cd-cb13-4e02-85e6-bd7d0ee69f80/246ab6b4-66b3-4dd9-8c3d-65e3407a22c5/1280x720/match/image.jpg Body Sculpt with Rebecca on 7-28-21 This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265632406001 2725 2021-07-28T21:09:19.861Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264622121001/body-sculpt-with-peter-on-7-21-21 2021-07-27T22:23:22.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29cf1d6f-76c5-48e5-b841-730895d7e393/8abfa53b-335f-46f9-8811-50981894a7ed/1280x720/match/image.jpg Body Sculpt with Peter on 7-21-21 This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264622121001 2673 2021-07-21T19:44:39.154Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263714125001/body-sculpt-with-mitchell-on-7-14-21 2021-07-14T21:20:58.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1fcfba4-d2c7-4fc8-bbd2-74f3df31fda9/a533f7d5-e2ae-4091-aa46-dcc9973bd706/1280x720/match/image.jpg Body Sculpt with Mitchell on 7-14-21 This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263714125001 2642 2021-07-14T20:44:24.562Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262763837001/body-sculpt-with-rebecca-on-7-7-2021 2021-07-14T12:51:59.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b734cd6a-d1c9-4906-9579-020e097f652b/61ebff2a-84ef-4864-907a-a70259c8d306/1280x720/match/image.jpg Body Sculpt with Rebecca on 7-7-2021 Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262763837001 2744 2021-07-07T21:10:22.860Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251049962001/muscle-mix-with-lisa-on-4-29-21 2021-05-04T18:13:53.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9548a5c6-e044-42ee-a26f-e1f9ac628bb9/2f2ccbfd-491a-4314-a05e-a8eb40d00e46/1280x720/match/image.jpg Muscle Mix with Lisa on 4-29-21 Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251049962001 1810 2021-04-29T13:17:35.398Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249904613001/muscle-mix-with-pam-on-4-22-21 2021-06-09T21:22:34.111Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7ed4cd2-ef32-49d5-a484-e9b46f1566bf/1fa8f10e-cb2c-4808-a15f-9722146b0254/1280x720/match/image.jpg Muscle Mix with Pam on 4-22-21 Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249904613001 1897 2021-04-22T22:31:15.449Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249543007001/kick-butts-guts-with-lisa-on-4-20-21 2021-04-22T23:40:28.635Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bd1a3d1-591c-46cc-a2da-12baa0bb2b55/2975e30e-00fc-410d-9cf4-3a617a617b43/1280x720/match/image.jpg Kick, Butts & Guts with Lisa on 4-20-21 This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249543007001 2740 2021-04-20T21:38:04.214Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249115676001/muscle-mix-with-angie-on-4-15-21 2021-04-20T23:44:24.571Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e30a82-ad55-40cb-aaf0-739df6d20241/f0a5057c-6fa4-431a-8758-c60612d63cd6/1280x720/match/image.jpg Muscle Mix with Angie on 4-15-21 30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249115676001 1793 2021-04-15T21:45:48.187Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247504522001/muscle-mix-with-lisa-on-4-8-21 2021-04-12T22:33:19.139Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ca028cb-16b5-454f-b005-910290e9da1f/321b4815-80b7-453c-81bf-e7a7016507fe/1280x720/match/image.jpg Muscle Mix with Lisa on 4-8-21 Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247504522001 1828 2021-04-08T14:05:53.145Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246094312001/muscle-mix-with-pam-on-4-1-21 2021-06-09T21:20:18.579Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec60e8a7-012f-4a73-86f4-2c0f88fdc9c6/fa682b69-3464-4fa3-a055-b9c7a6bbe461/1280x720/match/image.jpg Muscle Mix with Pam on 4-1-21 This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246094312001 1854 2021-04-01T17:39:42.140Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241027791001/kick-butts-guts-with-angie-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d185497-eb1f-40d2-a5d6-0a1f5b34066d/a293b28c-8839-44b4-98ea-d8afa4ddd9da/1280x720/match/image.jpg Kick, Butts & Guts with Angie on 3-16-21 Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241027791001 2746 2021-03-16T17:32:49.410Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316752828112/yoga-nidra---wisdom-of-winter 2023-01-26T03:10:36.672Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/fff9be3f-0f91-4d29-b0e9-0b80ef32923d/main/1280x720/11m9s721ms/match/image.jpg Yoga Nidra - Wisdom of Winter The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316752828112 1339 2022-12-07T18:29:08.998Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314676725112/yoga-stretch-express-with-rebecca-10-26-22 2023-03-13T13:47:56.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/821eda7f-cc47-4bc2-8103-b3b6d6a2d3ed/main/1280x720/16m226ms/match/image.jpg Yoga Stretch Express with Rebecca 10-26-22 Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314676725112 1920 2022-10-31T11:30:53.568Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga yoga stretch sasyoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314675419112/morning-yoga-with-cheryl-10-27-22 2024-11-25T15:47:48.976Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/26e50563-8c50-4ba9-817d-39bfc6965151/67df3c3e-3da0-4c7e-aad3-c94c8edfd6e6/1280x720/match/image.jpg Morning Yoga with Cheryl 10-27-22 Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314675419112 3054 2022-10-31T11:08:12.644Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314270953112/yoga-stretch-express-with-rebecca-10-19-22 2022-10-31T11:49:18.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/086607fa-e032-4fa3-8053-00585665725a/4da6e5c9-7e1b-4855-bbf0-54ae660da862/1280x720/match/image.jpg Yoga Stretch Express with Rebecca 10-19-22 Take a 30-minute time out to tune into sensations of breath and movement. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314270953112 1818 2022-10-24T11:24:28.215Z wellness mind body rfc-portal saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314073492112/evening-yoga-with-celeste 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/862a69ae-9ecd-4de6-80bf-b3470b6eee5f/782d69b9-2031-4d17-baa9-84e22be0c61e/1280x720/match/image.jpg Evening Yoga with Celeste Rinse off the workday as we open the hips, hamstrings and incorporate twists. Recorded live on October 4, 2022 #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314073492112 3564 2022-10-20T18:54:01.187Z wellness evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313886449112/morning-yoga-with-cheryl 2024-10-04T11:15:13.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3170a0a7-f98b-469e-bae2-dc56e4273318/3708bca5-9651-4391-abcc-fe4a1f7c5a0c/1280x720/match/image.jpg Morning Yoga with Cheryl Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313886449112 2852 2022-10-17T11:15:13.653Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313598791112/morning-yoga-with-pam-10-6-22 2022-10-17T11:47:53.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b040f1ea-183b-41d4-9197-9ddf661614c7/c62d5d17-5376-4aac-b9e7-7ac3fe6d7b89/1280x720/match/image.jpg Morning Yoga with Pam 10-6-22 Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313598791112 2740 2022-10-11T12:06:38.838Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313555149112/yoga-stretch-express-with-cheryl-10-5-22 2022-10-24T11:40:27.841Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/80d2aa75-08cf-4619-b3a8-64623c61c378/46df6b45-7dd2-489a-95cb-e1b5419ccf33/1280x720/match/image.jpg Yoga Stretch Express with Cheryl 10-5-22 Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313555149112 1932 2022-10-10T11:10:00.871Z wellness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313419690112/yoga-nidra-with-cheryl 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764379f-a85f-47ae-9f4a-e55162999a3e/e7245f8d-c22f-4fb2-9e13-84069756fc7c/1280x720/match/image.jpg Yoga Nidra with Cheryl Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313419690112 622 2022-10-07T16:08:08.636Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313321472112/mindful-meditation-for-world-mental-health-day-with-celeste 2023-03-21T13:58:13.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/406002c4-2021-4f0f-8db5-a782e11b3f5b/f9b02c99-a3ba-4697-946c-36f6b8291864/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day with Celeste In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313321472112 1573 2022-10-05T23:05:15.736Z meditation mind body mindful meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness world mental health day yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313189576112/morning-yoga-with-cheryl-9-29-22 2022-10-10T11:37:57.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dcacbd9-ad20-4ef3-b8f4-66c3e85b1eee/9bdc8898-abf2-41f1-ba08-5a1208ca9b14/1280x720/match/image.jpg Morning Yoga with Cheryl 9-29-22 Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313189576112 2909 2022-10-03T11:37:10.285Z wellness gentle flow mind body rfc-portal saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313021322112/evening-yoga-with-amanda 2022-10-11T12:37:14.994Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce5ca7e-6720-4d7d-b0bf-4db66f7b7dc3/45f07713-052b-49fc-8625-80a36b69870c/1280x720/match/image.jpg Evening Yoga with Amanda Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313021322112 3412 2022-09-29T15:05:40.043Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312923774112/restorative-yoga-with-rebecca-9-22-22 2022-10-10T11:38:09.761Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0efbdeec-3a7e-4f63-bfdd-2ce51f6d9923/88588559-c089-4a0f-8bf9-52d2bb37cc43/1280x720/match/image.jpg Restorative Yoga with Rebecca 9-22-22 Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312923774112 5142 2022-09-27T13:55:20.777Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312914165112/morning-yoga-with-pam-9-22-22 2022-10-03T12:00:33.113Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c335201a-c5ee-44dc-a160-bfde3d677d5e/7e3e629a-85f9-4f8d-9b25-c931aa59e245/1280x720/match/image.jpg Morning Yoga with Pam 9-22-22 Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312914165112 2838 2022-09-27T11:38:20.490Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312663004112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-2---the-niyamas 2022-09-21T19:36:49.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c12baa6-6ba6-4582-a185-fc3949f91e92/2a90ba4c-2f75-4acd-9acc-7bc80da8b939/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312663004112 3281 2022-09-21T19:05:20.879Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga niyamas Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312647635112/yoga-stretch-express-with-rebecca-9-14-22 2022-09-27T12:24:25.507Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/9192956a-7522-433b-a2da-b016f854107c/main/1280x720/15m21s611ms/match/image.jpg Yoga Stretch Express with Rebecca 9-14-22 Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312647635112 1843 2022-09-21T13:04:11.969Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312545911112/morning-yoga-with-cheryl-9-15-22 2022-09-30T18:48:30.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/82569c5b-624b-468a-99b1-9d9a432fcbb0/8ae6587c-13e6-44b7-92e3-92c397ee00a1/1280x720/match/image.jpg Morning Yoga with Cheryl 9-15-22 Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312545911112 2895 2022-09-19T12:23:37.231Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312318739112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-1---the-yamas 2022-09-14T20:32:31.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21749b4e-ebda-4212-999c-78277caa5159/3462de6d-6c40-485a-a2e6-f1e46db9a574/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312318739112 3533 2022-09-14T20:02:35.494Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga yamas Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312093537112/morning-yoga-with-cheryl-9-8-22 2022-11-30T12:50:26.299Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5869dfc6-310f-43e8-bf18-55bb62122a16/8651926c-e7cd-429f-b27f-b0a2136b4e96/1280x720/match/image.jpg Morning Yoga with Cheryl 9-8-22 Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312093537112 3030 2022-09-09T16:32:09.636Z wellness gentle flow mind body saslife sasrfc saswellness sasyoga yoga rfc-portal Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312042025112/yoga-stretch-express-with-pam-9-7-22 2022-09-21T13:26:33.266Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d99a2d5d-269f-4024-9dd6-d9d50d580b7f/main/1280x720/16m56s639ms/match/image.jpg Yoga Stretch Express with Pam 9-7-22 Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312042025112 2033 2022-09-08T14:09:35.810Z wellness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311701090112/morning-yoga-with-cheryl-9-1-22 2022-09-19T12:20:48.914Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15a63e85-47ae-4cbd-be15-70dd664a3361/eeca3d81-952a-489a-bd0e-7382af116d0f/1280x720/match/image.jpg Morning Yoga with Cheryl 9-1-22 Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311701090112 2845 2022-09-01T16:31:48.157Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311388725112/morning-yoga-with-amanda-8_18_22 2022-09-08T14:30:16.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/800698ae-79fb-45ff-a908-e1d3c9098033/661434bb-dc3b-4ff6-9e85-e54c3b5b7076/1280x720/match/image.jpg Morning Yoga with Amanda 8_18_22 Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311388725112 2956 2022-08-25T13:16:24.912Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310781267112/yoga-nidra-with-cheryl 2024-09-30T11:18:01.779Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/75d6dbe0-6a78-4460-b8a0-67adce0a5d4f/bcb149f9-fa23-4151-bbe3-1d5992cd3332/1280x720/match/image.jpg Yoga Nidra with Cheryl Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310781267112 566 2022-08-12T15:16:16.390Z wellness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga nidra caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310427338112/morning-yoga-with-amanda-8-4-22 2022-08-11T16:01:41.608Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/84bd7956-e3b7-4bf7-a511-9a952202cd90/1d77fa0d-d454-4643-b300-4af84c7d9eea/1280x720/match/image.jpg Morning Yoga with Amanda 8-4-22 Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310427338112 2587 2022-08-04T17:16:27.582Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310374809112/morning-yoga-with-amanda-7-28-22 2022-08-22T12:00:14.983Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2de1c8a0-0100-4b86-a944-a206536fbe15/main/1280x720/22m30s507ms/match/image.jpg Morning Yoga with Amanda 7-28-22 Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310374809112 2701 2022-08-03T13:46:53.006Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310138571112/morning-yoga-with-celeste---august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5212027-9420-4945-bae6-30e20b316f98/fc4a221a-4c4d-45a8-804b-37499ad2bf7e/1280x720/match/image.jpg Morning Yoga with Celeste - August 2022 This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310138571112 1395 2022-07-28T20:35:41.417Z mind body short yoga morning yoga rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309987938112/morning-yoga-with-cheryl-7-21-22 2022-08-19T11:44:03.127Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8bdd0c7-a46a-4414-8346-638ec434e4cc/3244e840-f318-45da-b8ae-8ace68aaf19d/1280x720/match/image.jpg Morning Yoga with Cheryl 7-21-22 Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309987938112 2844 2022-07-25T15:14:13.081Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309572901112/morning-yoga-with-amanda-7-14-22 2022-08-08T11:50:52.012Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/87a11bd9-d75b-4a01-8f81-5ad04e83a80a/7ae2bc79-68c8-49e4-94c2-2960c3153088/1280x720/match/image.jpg Morning Yoga with Amanda 7-14-22 Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309572901112 2738 2022-07-15T10:56:14.885Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309249436112/morning-yoga-with-amanda-7-7-22 2022-07-28T18:16:05.856Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6fa4875-638b-4245-aaa7-291f41cb453b/ea0610ae-6ea5-4d05-98a6-229ccfe184d5/1280x720/match/image.jpg Morning Yoga with Amanda 7-7-22 Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309249436112 2722 2022-07-07T16:42:30.933Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308787387112/morning-yoga-with-cheryl-6-30-22 2022-06-30T15:46:36.472Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ef99a7e-8290-4dfe-8cdf-1db4e1b0601e/f5edac2c-0406-4774-8815-8b77a2fba2fe/1280x720/match/image.jpg Morning Yoga with Cheryl 6-30-22 Release tension and create space through a gentle morning sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308787387112 3009 2022-06-30T15:25:03.123Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308741003112/evening-yoga-escape-with-celeste 2024-08-07T14:27:44.492Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/3b890867-0929-470b-b767-2807601cc46f/main/1280x720/36m38s581ms/match/image.jpg Evening Yoga Escape with Celeste Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308741003112 4397 2022-06-29T21:45:12.313Z evening yoga mind body restorative rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308467813112/morning-yoga-with-cheryl-06-23-22 2022-07-18T11:28:31.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60da7025-dbef-4399-9160-653301e3299d/3de09a5a-60f5-48c9-b140-d3448cc521d7/1280x720/match/image.jpg Morning Yoga with Cheryl 06-23-22 Release tension and create space through a series of both standing and floor postures that will leave you feeling calm, centered, strong and ready to take on the day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308467813112 2730 2022-06-24T16:51:54.409Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250567509001/yoga-nidra-with-celeste-june-2022 2023-04-04T12:28:59.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ddb01b29-b76d-4c18-9463-9c37d87c3415/064d381f-eca6-447d-bf5c-ea03b10ac56d/1280x720/match/image.jpg Yoga Nidra with Celeste June 2022 Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250567509001 468 2022-06-24T11:49:55.170Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308393337112/flow-and-go-with-cheryl 2022-08-29T17:32:25.148Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/364ae987-434b-4c94-a12b-b815b47d54c8/fe4e42b5-d231-434b-9feb-801a20c6973c/1280x720/match/image.jpg Flow and Go with Cheryl Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308393337112 1743 2022-06-23T17:06:46.979Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308109029112/yoga-flow-with-celeste 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a3385808-2dbf-4837-9ac8-79497114a517/48f91361-5536-4c9c-b7bd-f604bf543900/1280x720/match/image.jpg Yoga Flow with Celeste Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308109029112 2698 2022-06-17T19:57:25.971Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308075041112/morning-yoga-with-amanda-6-16-22 2022-06-24T15:36:30.803Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b55be807-5102-43c5-9858-9175d416e095/main/1280x720/22m57s930ms/match/image.jpg Morning Yoga with Amanda 6-16-22 Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308075041112 2756 2022-06-17T12:52:18.587Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308011302112/morning-yoga-with-ryan-6-9-22 2022-06-23T12:41:34.006Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2edeb49f-b39a-4e9d-8fb5-3e331e8266b5/9ecfe86c-2745-4524-99ff-9f058b2ce9fe/1280x720/match/image.jpg Morning Yoga with Ryan 6-9-22 Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308011302112 2819 2022-06-16T15:42:24.407Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208762425001/yoga-nidra-with-cheryl 2024-09-16T11:32:14.587Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d5f1284-f6aa-452a-933a-1eec71814305/b51ff793-d25a-4a2e-800f-685908e0756c/1280x720/match/image.jpg Yoga Nidra with Cheryl Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208762425001 1676 2022-06-14T17:09:16.781Z mind body yoga meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga nidra caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307731429112/yoga-flow-with-rebecca---july-2022 2023-03-21T13:58:21.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aed9b883-5bc1-4974-856e-2315da159447/990e5af2-c476-48e7-be34-5cad07103751/1280x720/match/image.jpg Yoga Flow with Rebecca - July 2022 This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307731429112 1348 2022-06-14T14:57:26.964Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga short wellness yoga yoga flow caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307240775112/morning-yoga-with-amanda---06-02-22 2022-06-07T22:51:37.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4c5a88b-e9f5-48ac-ab6c-14a07d7946e6/0f54bd8d-43c9-44e9-955e-961bf3ac746b/1280x720/match/image.jpg Morning Yoga with Amanda - 06-02-22 Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307240775112 2916 2022-06-03T11:27:16.693Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307053617112/honoring-life-meditation-with-celeste 2022-06-10T18:33:30.879Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bcd167e-2ec4-438a-b1cc-2262fb70d8c0/83e62925-e859-42ee-9ae8-a638dc531c46/1280x720/match/image.jpg Honoring Life Meditation with Celeste Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307053617112 576 2022-05-31T18:37:42.681Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306890201112/morning-yoga-with-amanda-05-26-22 2022-06-03T12:24:59.869Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a8f760e-632e-450e-9c0b-28840778e286/2e6aa347-26e3-4754-ae5b-e083c8403a48/1280x720/match/image.jpg Morning Yoga with Amanda 05-26-22 Wake up with this slow flow and mobilize you upper back and neck in this gentle practice. Enjoy it? Participate live on Thursday mornings. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306890201112 2844 2022-05-27T13:01:47.292Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306057191112/yoga-flow-with-amanda---june-2022 2022-06-17T16:46:50.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6be0a368-1483-448b-be89-d89a1d01b80f/2595de59-9358-46c6-9287-81729b7b8c82/1280x720/match/image.jpg Yoga Flow with Amanda - June 2022 Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306057191112 977 2022-05-13T16:52:33.975Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306055231112/morning-yoga-with-amanda-5-12-22 2022-05-27T11:07:34.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/916bdf3a-5e7f-4b7d-ac10-28e324c15a7f/3f56520a-e78c-4d13-9eb9-5b62ce42d53d/1280x720/match/image.jpg Morning Yoga with Amanda 5-12-22 Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306055231112 2763 2022-05-13T16:16:18.840Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305514596112/yoga-nidra---a-spring-day---may-2022 2022-06-01T12:01:45.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e21eefe-d99b-42a1-87f0-1f3aff18b545/main/1280x720/14m29s889ms/match/image.jpg Yoga Nidra - A Spring Day - May 2022 Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305514596112 1740 2022-05-02T13:02:13.762Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305389576112/letting-go-meditation 2023-03-29T18:26:21.828Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f0a806bf-0aab-49d1-bedd-52986b390ea6/f3812b57-53c5-41c2-9597-0dfd6ca12cdc/1280x720/match/image.jpg Letting Go Meditation Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305389576112 636 2022-04-29T21:11:06.429Z meditation mental health awareness month mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305370487112/roll-release-with-cheryl 2025-01-24T18:38:03.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f927508-5471-441f-a460-d667a3060684/989f60a8-794d-4a97-8da7-544fdf529e17/1280x720/match/image.jpg Roll & Release with Cheryl A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305370487112 1577 2022-04-29T13:15:11.910Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305315486112/yoga-for-stress-relief-and-resilience-with-rebecca-on-04-25-22 2022-04-28T12:10:50.958Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/46a1271a-3faf-4ba3-90fe-b61a83c2234c/b0a15a24-c2f8-4892-97f1-243b3cffe9ca/1280x720/match/image.jpg Yoga for Stress Relief and Resilience with Rebecca on 04-25-22 Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305315486112 2535 2022-04-28T11:54:33.021Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305155288001/spring-gentle-flow-with-pam-on-04-25-22 2022-05-03T22:09:38.964Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0fa0a125-5bec-4b00-9fe8-fe08aea89fa3/fbba0d54-a147-403c-9605-5e251658d091/1280x720/match/image.jpg Spring Gentle Flow with Pam on 04-25-22 Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305155288001 2539 2022-04-26T13:27:21.906Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303380000001/cardio-strength-10-10-10-edition-with-pam-april-2022 2023-04-04T12:30:50.766Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4a62f6a-fca2-48d1-8948-972324c43e17/9d46be72-d913-4b9c-a888-92c2f1982750/1280x720/match/image.jpg Cardio & Strength 10-10-10 edition with Pam April 2022 In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303380000001 2257 2022-04-08T20:56:45.667Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301639894001/cardio-strength:-10-10-10-edition-with-pam-march-2022 2023-04-04T12:31:17.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/97bd5075-7068-4f44-b7f9-5860790daf29/1253ac12-33e2-4436-a456-6d18f9cf2b7c/1280x720/match/image.jpg Cardio & Strength: 10/10/10 Edition with Pam March 2022 Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301639894001 2471 2022-03-23T21:19:24.393Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284727706001/cardio-kickbox-with-amanda-on-11-30-21 2022-08-25T11:21:48.419Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/deb23de3-4ed5-4b45-99bd-7cd7085a585b/07fb6f85-c98e-4141-8112-f2b3697a9d38/1280x720/match/image.jpg Cardio Kickbox with Amanda on 11-30-21 Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284727706001 2656 2021-12-01T19:43:05.173Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283440153001/hilow-aerobics-with-pam-11-23-21 2021-12-01T16:28:38.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0255cef7-9c9b-4157-a98b-9e04e6c12062/23f7e567-e32d-4c2a-97f7-03240841473b/1280x720/match/image.jpg HiLow Aerobics with Pam 11-23-21 If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283440153001 2708 2021-11-23T20:29:03.385Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274666321001/cardio-kickboxing-with-lisa-on-9-28-21 2021-10-06T01:18:01.184Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b8aa8ea-38da-411d-b67c-f020b2d73666/526a7f3b-d072-4bc6-ab34-8b0a2adbd4c6/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 9-28-21 45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274666321001 2663 2021-09-29T00:59:05.053Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264632612001/cardio-kickboxing-with-kasey-on-7-20-21 2021-07-26T18:24:08.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee19efe5-7afe-45cc-915d-3095b5c9dfbd/95320161-53f7-42df-ac2c-fd0b519cf394/1280x720/match/image.jpg Cardio Kickboxing with Kasey on 7-20-21 Join me for 45-minutes of cardio kickboxing sure to get your sweating! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264632612001 2565 2021-07-21T20:58:25.810Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261583381001/kick-butts-guts-with-kasey-on-6-29-21 2021-07-07T19:06:59.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2fcb60fc-daa3-4b95-8f64-ab9167e67160/a63191e1-51fe-46da-92d3-6033391a4196/1280x720/match/image.jpg Kick, Butts & Guts with Kasey on 6-29-21 This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261583381001 2792 2021-06-29T18:54:16.579Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259057749001/cardio-kickboxing-with-angie-on-6-15-21 2021-06-21T20:54:42.903Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac933dfd-1fb3-40eb-a990-34386f4839df/2f040acf-b752-4130-8b5c-d29e5b8554a4/1280x720/match/image.jpg Cardio Kickboxing with Angie on 6-15-21 Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259057749001 2609 2021-06-16T00:43:04.535Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257971547001/hi-low-aerobics-with-pam-on-6-8-21 2021-06-11T19:45:43.057Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/c7554770-1195-47bb-8135-2e5a253c7b43/main/1280x720/23m11s40ms/match/image.jpg Hi/Low Aerobics with Pam on 6-8-21 In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257971547001 2782 2021-06-08T23:00:27.249Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253709522001/cardio-kickboxing-with-lisa-on-5-11-21 2021-05-14T14:12:10.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8989296e-6fb3-4db7-95a3-54286e83c316/ed16239d-e9bb-4c21-8c68-ab92106be862/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 5-11-21 Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253709522001 2747 2021-05-11T19:08:33.554Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252539946001/hi-low-aerobics-with-amanda-on-5-4-21 2021-05-06T20:06:26.254Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d311ca4-a751-419b-9ea1-3d41eb8a2f21/1ce422e8-2929-44b4-8586-4bae9197e04e/1280x720/match/image.jpg Hi/Low Aerobics with Amanda on 5-4-21 Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252539946001 2429 2021-05-04T20:12:46.152Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249543007001/kick-butts-guts-with-lisa-on-4-20-21 2021-04-22T23:40:28.635Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bd1a3d1-591c-46cc-a2da-12baa0bb2b55/2975e30e-00fc-410d-9cf4-3a617a617b43/1280x720/match/image.jpg Kick, Butts & Guts with Lisa on 4-20-21 This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249543007001 2740 2021-04-20T21:38:04.214Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247059986001/cardio-kickboxing-with-pam-on-4-6-21 2021-06-09T21:10:06.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a5fb2f8-688d-41d1-b8b1-535ce2243ca2/dae1b16b-d881-4849-ab06-edb741b9bc2d/1280x720/match/image.jpg Cardio Kickboxing with Pam on 4-6-21 Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247059986001 2773 2021-04-07T02:15:22.968Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245548543001/hi-low-aerobics-with-angie-on-3-30-21 2021-06-09T21:07:47.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf4e1bcb-02b7-4401-84a7-b0e1ee7642f6/63ee8526-25b2-4e44-bced-655c9e1e0b96/1280x720/match/image.jpg Hi/Low Aerobics with Angie on 3-30-21 45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245548543001 2747 2021-03-30T22:24:14.711Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6371190688112/strength-express-4.7.25 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/40a38e34-eed3-471c-aadf-7a5f48ea6448/9a042e86-71f3-4a8c-83fb-835e1957b444/1280x720/match/image.jpg Strength Express 4.7.25 Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6371190688112 1900 2025-04-07T21:17:32.715Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370548319112/beginners-strength-training 2025-03-26T14:28:35.776Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/720954de-2487-4196-934a-9a2baaf51194/8bba12ba-1d85-462c-8515-6c4d2b3604b4/1280x720/match/image.jpg Beginners' Strength Training Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370548319112 1422 2025-03-25T21:48:31.683Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short healthy habits Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370538997112/step-core-3.25.25 2025-03-25T21:48:18.327Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f246fa40-6e7d-4e9e-9d7d-87f511986150/85e9b65e-6456-4ba1-82e4-51e79be1403a/1280x720/match/image.jpg Step & Core 3.25.25 Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370538997112 2626 2025-03-25T18:54:58.516Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370483698112/strength-express-3.17.25 2025-04-11T16:07:46.922Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6426270-0e05-4ba0-96c8-6d637bcf48c9/408d9205-676e-4dbb-94ac-9dce32bb687b/1280x720/match/image.jpg Strength Express 3.17.25 Full body strength workout with Alexis. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370483698112 1872 2025-03-24T19:01:56.971Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370329378112/flow-go 2025-08-29T14:34:39.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/755ba5d7-fbff-4f39-bca8-6b73be882e3c/62f18fb2-ecac-48e3-85ef-76415e3fbbfc/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370329378112 1728 2025-03-21T15:26:07.898Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370328183112/healthy-habits:-ready-to-move 2025-03-21T15:42:42.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a998ab73-d75b-40af-8097-c0ee2806ff59/9e2e2774-b562-41bf-91f9-aa69e56ec88d/1280x720/match/image.jpg Healthy Habits: Ready to Move! Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370328183112 1329 2025-03-21T15:09:32.430Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370244452112/healthy-desk-habits:-5-exercises-to-strengthen-5-exercises-to-stretch-at-your-desk 2025-04-22T15:56:44.773Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c98895f-5aff-43a5-a4e5-e14363d103ce/5e3b4a21-3a81-4e46-8887-2fd7c23479ba/1280x720/match/image.jpg Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370244452112 1214 2025-03-19T18:59:58.143Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6370034674112/flow-go 2025-03-21T16:20:12.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f5f039e-0b1d-42d3-8aae-b796d910d3a3/b7c859ee-0deb-4c01-b371-9ca5290fc263/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6370034674112 1838 2025-03-14T16:38:17.508Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369857120112/strength-express-3.10.25 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae59c097-46ba-48bf-8061-865ae66528c6/ba9aa96f-a505-4cf4-bfc1-34040d8da633/1280x720/match/image.jpg Strength Express 3.10.25 Pick up 2 sets of weights for this quick, full body strength training workout with Amanda. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369857120112 1825 2025-03-10T20:21:38.094Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369730660112/flow-and-go 2025-03-07T17:01:47.991Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8b27bacc-4032-4e04-97e7-0e350243ebd5/e462f7d7-1447-4065-a30e-da17c642175d/1280x720/match/image.jpg Flow and Go Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369730660112 1802 2025-03-07T16:46:08.334Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369566239112/strength-express-3.3.25 2025-03-03T20:30:32.057Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cac7c425-a70d-4f11-b4ec-24950cea7e88/6db4fe20-ef0c-4479-a9b9-f83c9ade0e44/1280x720/match/image.jpg Strength Express 3.3.25 Join Cheryl for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369566239112 1860 2025-03-03T20:12:50.870Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369553152112/flow-go 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f5837e84-d33a-4d68-895c-59764d582c3d/7d43e74e-c38e-4833-aad1-884ce3f45b71/1280x720/match/image.jpg Flow & Go Create space in the body and mind in a practice that warms, energizes, and restores. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369553152112 1855 2025-03-03T14:34:46.046Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369411100112/strength-express-2.24.25 2025-03-11T13:34:23.684Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a6f3b48-3d26-4e9b-9fdb-97c112ddcacc/d0457fd7-d429-4dd2-9106-77b2ef098a29/1280x720/match/image.jpg Strength Express 2.24.25 Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369411100112 1743 2025-02-27T20:09:21.107Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6369024811112/strength-express-2.17.25 2025-03-03T14:50:52.817Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751f5c89-d554-4efc-855e-28c167084897/bb46eda4-c875-4801-855d-e4b10484bec7/1280x720/match/image.jpg Strength Express 2.17.25 Join Becca for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6369024811112 1795 2025-02-18T23:58:41.341Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368826257112/self-compassion-and-lovingkindness-wellness-workshop-with-rebecca 2025-03-05T15:16:11.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef4dfa6d-de78-48a2-bfa6-7c48dece77c8/2dcdc1fd-1c87-49e5-a30b-743286d46396/1280x720/match/image.jpg Self-Compassion and Lovingkindness Wellness Workshop with Rebecca Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368826257112 2418 2025-02-14T16:02:52.013Z mind body saslife sasrfc saswellness wellness yoga rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368824273112/lovingkindness-meditation-with-rebecca 2025-03-11T13:34:23.684Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/417286a9-21dd-4d39-b994-23fcbb9c7e73/f9684fee-799d-4da9-a1bb-2fc7ec337782/1280x720/match/image.jpg Lovingkindness Meditation with Rebecca Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368824273112 619 2025-02-14T14:31:45.938Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702919112/healthy-desk-habits:-mobility-stretching 2025-03-19T19:08:08.897Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab2031f7-7314-4d9f-88c8-83129571be01/fe9890d3-e640-47d2-9926-150512890841/1280x720/match/image.jpg Healthy Desk Habits: Mobility & Stretching Take 10 at your desk and join Alexis for mobility and stretching. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702919112 654 2025-02-12T13:50:36.934Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368702525112/healthy-desk-habits:-rejuvenating-stretch-break 2025-03-24T19:52:55.736Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8fc018c-670e-41e2-9c80-986d3312ec95/fc82a107-460a-4168-8be9-c828f3593477/1280x720/match/image.jpg Healthy Desk Habits: Rejuvenating Stretch Break Take 10 at your desk and join Rebecca for a rejuvenating stretch break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368702525112 604 2025-02-12T13:33:40.675Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368700625112/healthy-desk-habits:-healthy-neck-shoulders-back 2025-04-09T14:44:33.359Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8450076f-6496-413d-a615-8a6d595e6239/eaff779d-dae0-4214-8378-360a47e4fea0/1280x720/match/image.jpg Healthy Desk Habits: Healthy Neck, Shoulders, & Back Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368700625112 641 2025-02-12T13:17:04.141Z healthy neck shoulders back and hips other fitness other wellness sasfitness saslife sasrfc saswellness caption en-us rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368440838112/try-it-tuesday:-intervals 2025-03-14T16:55:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6534689f-4d05-4559-b9f7-bf863003b07f/fdcb9dac-3cd1-40e7-a799-4d097ac34cd3/1280x720/match/image.jpg Try It Tuesday: Intervals Join Alexis for a quick cardio/strength interval training workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368440838112 1707 2025-02-07T17:05:58.861Z cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368441241112/flow-go-yoga 2025-03-03T14:49:48.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5193bb8a-8e73-4010-93ce-b6441a80a83a/031aee80-885b-439e-aebc-ef45892a6bb7/1280x720/match/image.jpg Flow & Go Yoga Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368441241112 1833 2025-02-07T17:05:44.051Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6368218560112/strength-express-2.3.25 2025-02-27T20:14:06.791Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a040d25-a62f-48e6-87e3-b29c18c4d339/f0c87da3-ddbd-487e-a541-d08cf301df4a/1280x720/match/image.jpg Strength Express 2.3.25 Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6368218560112 1925 2025-02-03T21:55:33.462Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367686201112/flow-and-go-yoga 2025-02-07T17:48:25.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02b85f2d-af92-4f96-9361-3f0ef3ac153a/28f921d2-c846-4617-92f8-c6d142fe3454/1280x720/match/image.jpg Flow and Go Yoga Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367686201112 1808 2025-01-24T16:36:17.813Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367584988112/try-it-tuesday:-cardio-core 2025-01-23T21:42:37.849Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89570c13-cb5e-4fba-93b7-17dff2054747/be994604-dbfc-4cde-b3ce-237087b5fbee/1280x720/match/image.jpg Try It Tuesday: Cardio & Core No equipment cardio intervals followed by core training with Alexis. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367584988112 1769 2025-01-23T21:03:27.310Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367443429112/flow-go-with-cheryl 2025-02-14T18:12:16.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc22c003-2366-4646-a732-20292463a037/b0a8a6df-0f91-41a3-8f57-91819cf88b47/1280x720/match/image.jpg Flow & Go with Cheryl Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367443429112 1862 2025-01-21T13:24:24.178Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367249302112/try-it-tuesday:-strength 2025-02-07T17:48:25.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b0080a4-6978-4981-8ec2-9b923b8ed320/6907fc9e-f362-481f-baf3-c93306ce9206/1280x720/match/image.jpg Try It Tuesday: Strength It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367249302112 2037 2025-01-17T18:34:12.489Z fitness strength sculpt saslife sasrfc sasfitness saswellness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6367053134112/fitness-class-kickoff-2025 2025-02-07T17:59:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64dea9c4-e41c-4485-83e9-471b3620b7a5/60172153-04a3-411a-9695-f0158087e50c/1280x720/match/image.jpg Fitness Class Kickoff 2025 A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6367053134112 2819 2025-01-13T23:34:53.763Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6364079169112/movember-men-s-health-101 2024-11-01T14:05:29.542Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/560642ae-30c7-4156-9178-a6a471547210/8d859f93-c447-4b33-a457-4a298950c430/1280x720/match/image.jpg Movember Men's Health 101 Move over November and make way for MOvember. Learn about the organization which focuses on men's cancers and mental health. You'll also hear about how to get involved with the challenge. This is for all men and anyone who has a man in their life! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6364079169112 1620 2024-11-01T13:45:37.443Z saslife saswellness sasfitness other wellness sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6363926923112/movement-break-with-pam-october-16-2024 2024-11-25T15:45:21.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c79aa97a-e3d3-49b9-a09e-48fce8e4eff1/384a7894-f3ac-4a30-a1ab-96cae64317b7/1280x720/match/image.jpg Movement Break with Pam October 16, 2024 Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6363926923112 1032 2024-10-29T15:48:05.309Z sasfitness saslife sasrfc saswellness other fitness other wellness rfc-portal short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6362673677112/mindful-meditation-for-world-mental-health-day-2024 2024-11-25T15:42:16.379Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d1a004d4-c955-4c26-bf1a-1aab0145c704/main/1280x720/6m33s822ms/match/image.jpg Mindful Meditation for World Mental Health Day 2024 World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6362673677112 788 2024-09-30T13:29:55.288Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6362169529112/cardio-boxing-with-alexis 2025-01-03T14:24:42.342Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5ab945ed-95b6-4265-b67c-c6a16da88451/7c9ee94f-f58d-4507-8984-96be612b2911/1280x720/match/image.jpg Cardio Boxing with Alexis Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6362169529112 1692 2024-09-19T18:02:30.405Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6361615227112/tai-chi-8-brocades-aug-2024 2024-11-25T15:47:29.274Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f3422119-d76f-45ca-a56f-cda5705511fe/4dae9d07-1ba2-4e32-983d-8956590c55a2/1280x720/match/image.jpg Tai Chi 8 Brocades Aug 2024 This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6361615227112 2039 2024-09-06T14:55:30.242Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6358893990112/arms-back-and-core-with-alexis 2025-01-21T13:46:04.554Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29ef6159-fdab-45d3-a01a-ba94420e653c/be807069-2224-49e4-bb75-3958966f519f/1280x720/match/image.jpg Arms, Back, and Core with Alexis Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6358893990112 1783 2024-07-22T22:52:49.219Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6358893989112/cardio-boxing-with-amanda 2024-09-19T18:20:10.206Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/16aa2b4e-dde8-44e7-aa0e-1597d602e718/f994f5a6-7bad-46ad-9dcb-0b0c82c92263/1280x720/match/image.jpg Cardio Boxing with Amanda Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6358893989112 1726 2024-07-22T22:52:49.174Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6352663339112/flow-go-with-cheryl 2024-09-04T14:20:26.581Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ae09cb-0e53-46d9-929c-7fc058373824/eac06929-6438-4c03-8536-0d65d4083698/1280x720/match/image.jpg Flow & Go with Cheryl Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6352663339112 1801 2024-05-10T15:48:23.472Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6352411683112/intention-meditation 2024-09-04T14:19:10.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/59babfca-e093-42fd-9808-b6dcfc80a3e9/main/1280x720/4m35s806ms/match/image.jpg Intention Meditation While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6352411683112 552 2024-05-06T12:07:52.422Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6351809034112/seated-strong-tai-chi-with-rebecca 2025-01-03T14:24:02.842Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/16f777e7-5c14-4f98-9167-ca9a2a78cc43/55083a9b-7acb-4588-b96e-86c11c903c96/1280x720/match/image.jpg Seated Strong Tai Chi with Rebecca Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6351809034112 1955 2024-04-26T14:59:10.258Z saslife sasrfc saswellness tai chi rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6351099872112/me-no-pause-my-health-series:-nutrition-for-menopause---part-2 2024-04-18T13:06:28.548Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/68875a5d-5401-4d87-be92-27ab5ad71e67/5d2a5a6e-942c-4e93-a837-f2be0c672e8b/1280x720/match/image.jpg Me-No-Pause My Health Series: Nutrition for Menopause - Part 2 Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6351099872112 2720 2024-04-17T14:11:01.438Z me-no-pause saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6350228938112/zen-drawing-with-pam-on-3-27-2024 2024-05-10T16:03:27.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37d47977-1fcd-4233-9859-b5f0bfac6d79/f9f170ef-a4cd-4b31-bfbc-f02f0ae7838d/1280x720/match/image.jpg Zen Drawing with Pam on 3-27-2024 This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6350228938112 853 2024-04-04T01:12:30.919Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349871648112/reconnect-with-mother-earth-meditation 2024-06-10T11:41:20.702Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/091dcb6b-03dc-4a76-a01a-c16bcbc8f8e1/main/1280x720/5m31s93ms/match/image.jpg Reconnect with Mother Earth Meditation Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349871648112 662 2024-03-28T13:44:39.341Z meditation mind body sasfitness saslife sasrfc saswellness sasyoga wellness yoga rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349489266112/flow-and-go-with-celeste-on-03-22-24 2024-05-10T16:00:42.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5eeeee0c-9c07-4eab-89b0-dd41e2cab52e/1bceca42-3bb2-4da0-ae81-6337b0a1e407/1280x720/match/image.jpg Flow and Go with Celeste on 03-22-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349489266112 1991 2024-03-22T17:59:01.086Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6349487219112/flow-go-with-celeste-on-03-15-24 2024-03-29T10:26:58.961Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/add6a4bb-5e71-4679-b5be-323dfa065d09/a61da9bc-ae0f-4661-8284-4b5dd985c190/1280x720/match/image.jpg Flow & Go with Celeste on 03-15-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6349487219112 1968 2024-03-22T16:56:22.547Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348340199112/arms-back-core 2024-05-10T16:01:38.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7103971b-6b77-4b3d-a166-a8a0ee602c3a/1b18710e-dd67-4d39-aa04-3dbcf608f54e/1280x720/match/image.jpg Arms, Back, & Core Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348340199112 1583 2024-03-06T17:01:08.013Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348337557112/step 2025-03-25T19:03:55.592Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6ede0e25-ea57-4872-83de-ce337f657a1e/03c5bd84-4800-4564-8545-9209f99da4ee/1280x720/match/image.jpg Step Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348337557112 1665 2024-03-06T16:35:17.771Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6348226921112/flow-and-go 2024-03-28T13:40:35.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64de5b71-28a1-4bfd-9038-64eef3116fff/b53bd5a4-5cd3-446e-a742-da8c01690b92/1280x720/match/image.jpg Flow and Go Quick morning or anytime flow when you just need to move! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6348226921112 1849 2024-03-04T21:42:35.429Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6347682186112/flow-go-with-cheryl-on-feb-23-2024 2024-02-26T15:26:44.491Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c199419-d22f-40d8-a745-2602f3a405a8/00380e25-b835-432f-8c5f-d9b6b016184e/1280x720/match/image.jpg Flow & Go with Cheryl on Feb 23, 2024 Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6347682186112 1872 2024-02-26T15:10:39.627Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6347031041112/flow-go-with-celeste-on-02-16-24 2024-03-29T10:25:40.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2cdaa7c2-2e03-4b77-a559-e0a06142aa05/main/1280x720/15m12s857ms/match/image.jpg Flow & Go with Celeste on 02-16-24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6347031041112 1826 2024-02-16T19:04:48.904Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346820377112/flow-go-with-cheryl-on-feb.-9-2024 2024-03-06T17:15:44.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de3ad703-6ee1-41b7-ba4e-c8b383b4b875/592fc395-be46-46d2-8cee-de26ebab2e3c/1280x720/match/image.jpg Flow & Go with Cheryl on Feb. 9, 2024 A simple practice to both calm and invigorate. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346820377112 1855 2024-02-13T20:27:52.602Z wellness yoga gentle flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346813775112/step-express 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/708f196e-d669-42d3-b72a-c5d73e78cb04/36d1b2db-2f78-4f7f-b5af-c6bc6e3301f6/1280x720/match/image.jpg Step Express Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346813775112 1655 2024-02-13T18:31:38.497Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346760069112/arms-back-core 2024-06-10T11:49:08.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d610618-397d-434c-b3e3-f285c2816ca1/05d2b361-b3c4-452f-9eb7-73355a8513a6/1280x720/match/image.jpg Arms, Back, & Core Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346760069112 1725 2024-02-12T23:31:16.234Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273549223001/breathing-lessons-with-celeste-on-9-22-21 2021-09-21T13:39:35.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ceef6c47-11b7-42fe-b3a5-4703e38a9037/f51ef202-b254-4d09-864d-72a494b67f50/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-22-21 Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273549223001 579 2021-09-21T13:36:52.377Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273547168001/breathing-lessons-with-celeste-on-9-21-21 2021-09-23T18:37:45.557Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e925f94-c25b-4f17-9ab6-637be652de30/d53cdba0-9b11-41e0-9813-7bfe46083f5c/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-21-21 Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273547168001 400 2021-09-21T13:15:52.501Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907672001/breathing-lessons-with-celeste-on-9-19-21 2021-09-17T00:02:31.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a66179da-bb07-433f-8bd9-fee02b25c046/c3d0e25d-fda2-4f96-bad7-80577e6d83c9/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-19-21 Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907672001 419 2021-09-16T23:59:16.103Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907190001/breathing-lessons-with-celeste-on-9-18-21 2021-09-17T00:02:07.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0c87929d-0bdd-4035-8f04-071846c47fe7/9718d872-64b9-4ee1-8a2f-ecfa5baf5be9/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-18-21 Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907190001 518 2021-09-16T23:54:13.613Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907736001/breathing-lessons-with-celeste-on-9-17-21 2021-09-21T16:23:14.745Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/94a3c545-a7c4-49a9-8592-82475f1133cf/b9a89645-3abb-4d49-9dae-158867429bfb/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-17-21 Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907736001 505 2021-09-16T23:51:23.859Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272829933001/breathing-lessons-with-celeste-on-9-16-21 2021-09-21T13:54:17.269Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6edd8795-0789-4de8-8fb8-f7f6c84e8c5e/0d11bca6-14cb-4d73-8c63-4a1a18ac0276/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-16-21 Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272829933001 335 2021-09-16T12:51:37.977Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272490584001/breathing-lesson-with-celeste-on-9-15-21 2021-09-17T00:03:46.890Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/08907a1b-dbb8-4bb9-9ca3-b66d0bf7044a/ccac26a2-f765-4744-9b51-7d32910ee65b/1280x720/match/image.jpg Breathing Lesson with Celeste on 9-15-21 Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272490584001 355 2021-09-14T12:27:11.517Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272490189001/breathing-lesson-with-celeste-on-9-14-21 2021-09-14T12:34:05.781Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3352701-208f-4343-8379-0b450af0bbfc/22f68329-ef63-4594-9bfc-067be20c015b/1280x720/match/image.jpg Breathing Lesson with Celeste on 9-14-21 Notice the pace, depth and quality of the breath and you release tension from the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272490189001 252 2021-09-14T12:25:16.175Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271643613001/breathing-lessons-with-celeste-on-9-12-21 2021-09-09T01:25:47.014Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f3e2a3fe-117d-41d0-a4d9-d5c8414eef74/738597ec-846e-4452-801e-db47d9018342/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-12-21 Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271643613001 332 2021-09-09T01:20:44.444Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271642934001/breathing-lessons-with-celeste-on-9-11-21-standing 2021-09-09T01:17:26.952Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76929c5c-8d00-46c0-8c3d-42f3842bec4b/36a41393-c3ab-4d57-82de-baf8e2fa8444/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-11-21 standing Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271642934001 246 2021-09-09T01:13:32.132Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271642516001/breathing-lessons-with-celeste-on-9-10-21 2021-09-09T01:11:25.727Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c726b08d-6931-416a-b659-a8eff7471d1a/4959ea03-baee-43b0-9a8f-1ea26b175432/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-10-21 Notice your breathing with open eyes to help you release distractions and invite calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271642516001 229 2021-09-09T01:07:04.662Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271640831001/breathing-lessons-with-celeste-on-9-9-21 2021-09-16T12:54:23.330Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1acfee7-0ee8-486d-9f7a-91ab3203b036/c06a2adf-7ab3-4c8a-8031-28fabad48871/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-9-21 Pause and focus on the inhalations and exhalations while relaxing the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271640831001 218 2021-09-09T01:02:21.304Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271201428001/breathing-lessons-with-celeste-on-9-8-21 2021-09-06T23:06:11.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50fa5758-4eb9-41ff-aa7e-650d7e4fe1b8/fe70d41c-9c81-425e-bdde-e82e1b9e9c36/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-8-21 Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271201428001 237 2021-09-06T22:59:04.705Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271197105001/breathing-lessons-with-celeste-on-9-7-21 2021-09-09T01:29:19.671Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07c5c927-ca88-4b3d-b1b1-4b69180fe563/492e897a-82c8-4166-a893-a223cced0332/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-7-21 Pause and find your breath with this less than 3 minute breathing lesson. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271197105001 216 2021-09-06T22:39:03.728Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268634959001/letting-go-meditation 2021-09-09T01:29:19.671Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/00a5456d-7e10-4217-ab6c-13134d50942c/7f463019-6d08-4e62-b43b-d40dd4166302/1280x720/match/image.jpg Letting Go Meditation Finding stress-resilience in today's world is hard enough. When there is change in a person's life such as new motherhood, change in work environment, moving and more, deep breathing with a "letting go" mantra can work wonders. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268634959001 575 2021-08-19T15:46:24.708Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267828934001/vagal-nerve-stimulation 2021-08-31T01:22:39.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8bedfc0-e2a2-442f-9677-f9a7e7647731/5745c7c0-040c-428b-bd94-15a1050625cf/1280x720/match/image.jpg Vagal Nerve Stimulation Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267828934001 256 2021-08-13T19:35:05.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264341040001/5-minute-meditations-with-celeste-on-7-21-21 2021-07-27T21:37:02.039Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01ba2d24-7ee9-46ef-96e2-29ca0f7c4702/6e3bba7a-da36-4851-8934-a8f2a55a3d49/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-21-21 Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264341040001 406 2021-07-19T22:11:13.425Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264339166001/5-minute-meditations-with-celeste-on-7-20-21 2023-04-04T13:30:32.397Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a264887a-56ee-4c6f-95c8-6def74d13ac3/64c92830-3143-4012-b57a-d7537cd0578a/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-20-21 Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264339166001 357 2021-07-19T22:06:00.491Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264289647001/5-minute-meditations-with-celeste-7-19-21 2021-07-19T13:45:03.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1fa1076-318e-4b06-abd2-1b27e9fa9e7d/057c0c7c-1385-4de9-9ecf-bf846a8f5cac/1280x720/match/image.jpg 5-Minute Meditations with Celeste 7-19-21 Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264289647001 360 2021-07-19T13:39:38.939Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263874644001/5-minute-meditations-with-celeste-on-7-18-21 2021-07-16T01:00:39.711Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef1b47d8-6583-44b0-b1a7-83cf2f6f2ea5/6e4e6d9f-a4bf-4455-946f-e72858f491df/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-18-21 Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263874644001 420 2021-07-16T00:56:57.324Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263875988001/5-minute-meditations-with-celeste-on-7-17-21 2021-07-16T00:56:26.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04a929fb-ab59-443e-8d6e-e4404ddca8e6/4e22ccad-1ba6-482b-855f-97b35f000ccd/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-17-21 Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263875988001 377 2021-07-16T00:52:30.901Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263875774001/5-minute-meditations-with-celeste-on-7-16-21 2021-07-16T00:51:03.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2473ef26-7bba-42be-815b-9858bc9c34e3/6ad83281-cf06-4b44-99cd-d53d965eaba0/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-16-21 Take a break to bring pause into your day and visualize the stress floating away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263875774001 381 2021-07-16T00:48:12.288Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263713170001/5-minute-meditations-with-celeste-on-7-15-21 2021-07-15T12:55:42.941Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9cd97189-c797-40f8-bef2-76c63bfeae48/57b7c4d4-486a-45ac-9488-66714f629b24/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-15-21 Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263713170001 374 2021-07-14T20:23:23.229Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263662456001/5-minute-meditations-with-celeste-on-7-14-21 2021-07-14T12:50:10.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27992e12-5bc5-43c3-a25f-80a6d42a915e/16458d3a-ad64-4be2-8498-e076d162e500/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-14-21 Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263662456001 371 2021-07-14T12:46:43.013Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263521667001/5-minute-meditations---7-13-21 2021-07-13T13:31:47.334Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bdb4f877-c588-4e6a-920b-26c866310f24/97d28540-aa8f-47fd-bac3-ab847a8e049b/1280x720/match/image.jpg 5-Minute Meditations - 7-13-21 Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263521667001 354 2021-07-13T13:04:53.319Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263386852001/5-minute-meditations-with-celeste-on-7-12-11 2021-07-12T14:06:43.700Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/407b222e-c035-4796-ba0c-969266f31321/431f1cc6-c100-4f5f-9739-2e56a09f9bd0/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-12-11 Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263386852001 347 2021-07-12T14:03:28.270Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262942866001/5-minute-meditations-with-celeste-on-7-9-21 2021-07-09T13:58:59.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c474b73a-f8cb-4589-b645-40dccb3633b1/e6fbf369-7d55-4525-9196-11bfff22663d/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-9-21 Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262942866001 375 2021-07-09T01:22:52.187Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262942845001/5-minute-meditations-with-celeste-on-7-10-21 2021-07-09T01:22:28.591Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/abffd00b-fbe2-4370-bd4a-17bdf10c7b91/42aa8bf9-249d-42e1-a0e0-73171b624748/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-10-21 Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262942845001 391 2021-07-09T01:20:15.982Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262560251001/5-minute-meditations-with-celeste-on-7-11-21 2021-07-09T13:57:20.814Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf4e0423-6c13-409e-847e-7f223152a5fd/406a6422-8c8b-475a-a1e6-ac206d8f870a/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-11-21 Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262560251001 354 2021-07-06T13:07:56.041Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262559409001/5-minute-meditations-with-celeste-on-7-8-21 2021-07-14T12:51:59.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/526b1fdf-1c75-4dc6-81e1-229d61ff6817/b5d65f5f-260f-4fe4-8411-13e463048638/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-8-21 Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262559409001 310 2021-07-06T12:58:18.285Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262559388001/5-minute-meditations-with-celeste-on-7-7-21 2021-07-13T03:59:54.554Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2bcf4ea-1074-447b-a27b-e438b574ab74/40118728-2a1f-4480-8782-e72dd8c4e332/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-7-21 Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262559388001 332 2021-07-06T12:54:05.063Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262558710001/5-minute-meditations-with-celeste-on-7-6-21 2021-07-12T14:05:56.574Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cfc452e8-c4e3-4bbe-8c4d-8fc973c39206/93f93b96-974c-4914-b6bc-047fc49dc32f/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-6-21 Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262558710001 418 2021-07-06T12:41:12.964Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923293001/5-minute-meditations-with-celeste-on-7-5-21 2021-07-02T14:15:19.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f7c94032-4650-4031-9f19-ae8d2731e5b5/2c1eccaf-52b2-444d-ad85-0c6380f36af3/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-5-21 Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923293001 360 2021-07-01T19:37:30.532Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923273001/5-minute-meditations-with-celeste-on-7-4-21 2021-07-02T14:15:01.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ffef22c-960b-4e36-b604-0fac066c2faa/b5bf1419-268c-4d12-9b29-ecfd464e54ca/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-4-21 Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923273001 342 2021-07-01T19:34:11.518Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923257001/5-minute-meditations-with-celeste-on-7-3-21 2021-07-02T14:14:39.093Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/062ea063-fcb5-4833-a567-3408e8a933d8/2a4c1f5e-f583-4c31-9ce4-b112ff7997a4/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-3-21 Listen to the sound of the wind chimes and breeze as you cultivate calmness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923257001 314 2021-07-01T19:31:40.622Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923985001/5-minute-meditations-with-celeste-on-7-2-21 2021-07-02T14:14:16.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92680cf2-b72d-49dc-a70d-c23b794238d1/3d1dc0f4-67b9-4229-9323-b2d9292805c8/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-2-21 Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923985001 342 2021-07-01T19:28:16.006Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261916145001/5-minute-meditations-with-celeste-on-7-1-21 2021-07-08T13:09:06.414Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/80898f2c-8e68-4df3-80d6-e24fc7967195/f89ea1f2-bf04-41fa-a962-02d5078cf3a8/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-1-21 Escape the day and find your pathway to the breath while promoting presence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261916145001 367 2021-07-01T18:29:24.012Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261540765001/yoga-nidra-with-celeste-on-6-29-21 2021-07-06T12:44:58.656Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4b41cd1c-d972-44a3-9dd3-2bb48d6fdc6d/eb4af92f-44aa-4510-b54a-b5b4c3a3c746/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-29-21 Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261540765001 646 2021-06-29T12:57:11.014Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259910481001/yoga-nidra-with-celeste-on-6-22-21 2021-06-25T15:48:08.885Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f3caf0c-bc06-437f-b054-76ecfcae3b69/01efb391-937b-403e-8ece-2858d8828765/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-22-21 Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259910481001 863 2021-06-21T17:52:40.918Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258870681001/yoga-nidra-with-celeste-on-6-15-21 2021-06-19T16:52:21.917Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3b185dd9-f4dc-4408-b905-636faf365a2d/913dde51-5271-44d2-b5a6-2c7ceb60e48f/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-15-21 Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258870681001 946 2021-06-14T23:20:55.850Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806318001/yoga-nidra-with-celeste-on-6-8-21 2021-06-11T11:51:59.163Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7954429e-ab5d-40c7-8a04-45ebebac33e2/f4dfad48-7741-4264-bfdc-bf971907cb94/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-8-21 Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806318001 678 2021-06-07T18:59:03.651Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249434361001/yoga-nidra-with-rebecca-on-4-20-21 2021-04-22T12:38:38.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a31bb03-2000-4797-9a93-ab4dbe7f1881/323a7f28-3a9b-4cfc-b6af-80c9de2dd994/1280x720/match/image.jpg Yoga Nidra with Rebecca on 4-20-21 Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249434361001 928 2021-04-20T01:50:08.292Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248695375001/yoga-nidra-with-celeste-on-4-13-21 2021-04-16T00:42:56.798Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/256e7234-36ac-4232-b50f-d3b33908a0e8/29072f4a-fe1e-4fde-a8b9-0966e42f27d3/1280x720/match/image.jpg Yoga Nidra with Celeste on 4-13-21 Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248695375001 769 2021-04-12T21:58:42.115Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246747037001/yoga-nidra-with-cheryl-on-4-6-21 2021-04-07T17:07:52.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e029a81e-ab54-425e-8ed7-38727e1bb193/dd50be72-a847-4984-8b9d-2aba82dc5792/1280x720/match/image.jpg Yoga Nidra with Cheryl on 4-6-21 Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246747037001 777 2021-04-05T19:54:00.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245229624001/yoga-nidra-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2bd75f52-0994-4eb6-b6ab-8a0e7afddc57/53c52eb4-e140-4e2a-96fe-2d8b75a0659f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 3-30-21 Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245229624001 720 2021-03-29T20:11:06.194Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242794312001/yoga-nidra-with-kasey-on-3-23-21 2021-03-25T00:15:58.911Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/33fcb44b-fc9b-42db-8e9e-972bed41208c/b7961a1b-e4a9-4021-867e-c065767074e2/1280x720/match/image.jpg Yoga Nidra with Kasey on 3-23-21 Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242794312001 557 2021-03-22T22:17:27.498Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240825428001/yoga-nidra-with-amanda-on-3-16-21 2021-03-16T02:18:37.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce7a5dd-7ef1-4015-a467-48c614510dea/d7bfc827-94cd-4ec8-a183-f2d46cb7a778/1280x720/match/image.jpg Yoga Nidra with Amanda on 3-16-21 Join Amanda for this short meditation that invites you to experience a sunset on Bath creek. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240825428001 827 2021-03-16T02:12:15.065Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238008685001/yoga-nidra-with-rebecca-on-3-9-21 2021-03-08T19:30:23.722Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc334c17-8bbd-4c55-aa6d-78f5ac117475/dca11502-841a-4355-9b99-08bbf2cd761c/1280x720/match/image.jpg Yoga Nidra with Rebecca on 3-9-21 Take 15 minutes to decompress and benefit from deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238008685001 951 2021-03-08T19:11:32.142Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234452842001/yoga-nidra-with-celeste-on-2-23-21 2021-02-22T21:27:08.520Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5198e3fe-a0c9-4ead-85a9-0471c0409999/fd1c9371-a6c5-4e62-998f-951b1fe7ecc9/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-23-21 Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234452842001 593 2021-02-22T21:23:57.610Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232461569001/yoga-nidra-with-celeste-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99950217-2164-42e9-8791-6816b56ef61a/86e5f0e4-9d92-4fcd-87c7-04d537c2829f/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-16-21 Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232461569001 471 2021-02-15T20:04:50.657Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276911414001/balance-training-with-rebecca-on-10-12-21 2021-10-28T18:13:59.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a5871a3-0b4b-4cd3-a722-4ef6ced6c76e/0829cc69-86be-4f11-91b7-66c65f3effcf/1280x720/match/image.jpg Balance Training with Rebecca on 10-12-21 Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276911414001 1831 2021-10-13T13:58:57.603Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275741528001/balance-training-with-pam-on-10-5-21 2023-03-29T21:11:13.693Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9a5e5d21-7b32-4838-be31-a9dac13d6280/4876c4f5-e0d7-44df-b091-ce0a2728d5ae/1280x720/match/image.jpg Balance Training with Pam on 10-5-21 Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275741528001 1849 2021-10-05T22:56:53.377Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6269156248001/essential-oils-for-everyone---week-4 2021-09-06T23:05:11.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d40bd0c2-b4e6-457f-8f16-09205c1c8f3b/e72aafc2-6a1c-4268-a0e6-e42a522874ea/1280x720/match/image.jpg Essential Oils for Everyone - Week 4 In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6269156248001 1182 2021-08-23T16:25:35.723Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268620504001/essential-oils-for-everyone---week-3 2021-08-27T15:43:13.820Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c0064f79-28c8-4416-ac36-04fee48bf294/6b06f34b-1ca6-42fe-9d8d-74ff81a22fe5/1280x720/match/image.jpg Essential Oils for Everyone - Week 3 In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268620504001 558 2021-08-19T13:59:16.208Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267178469001/essential-oils-for-everyone---week-2 2021-08-19T15:55:36.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30e39e5b-eda2-4ab1-8160-304ed396f71b/7009557d-e013-4caa-905a-7607680c221e/1280x720/match/image.jpg Essential Oils for Everyone - Week 2 This week we'll explore labels which are key to identifying if your essential oil is synthetic or real. We'll also discuss dilutions, special populations and dilutions which can be found in the handouts for those registered for the series. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267178469001 334 2021-08-09T14:55:19.045Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266130391001/essential-oils-for-everyone---week-1 2021-08-19T14:26:13.647Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b416e544-cc02-4edb-ab07-b80240628d59/080ff728-8c0c-4cb2-bc52-59797d31387f/1280x720/match/image.jpg Essential Oils for Everyone - Week 1 This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266130391001 749 2021-08-01T19:58:06.568Z essential oils other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259916228001/restore-relax-with-celeste---week-4:-rain-meditation 2021-06-30T13:37:13.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/e47e11e7-2d9c-4f19-b280-11dd604a09e5/main/1280x720/5m11s93ms/match/image.jpg Restore & Relax with Celeste - Week 4: RAIN Meditation Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259916228001 622 2021-06-21T18:25:20.727Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259373476001/restore-relax-with-celeste---week-3:-hip-opening 2021-06-22T22:38:49.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5e60acc2-9f27-4977-8612-af239158debc/8ee584a4-3805-495a-9729-71c36ba2a337/1280x720/match/image.jpg Restore & Relax with Celeste - Week 3: Hip Opening Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259373476001 963 2021-06-18T00:55:29.037Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806240001/restore-relax-with-celeste---week-2:-heart-opening-and-progressive-muscle-relaxation 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/17913227-3c69-4e82-bd84-40531baf7f86/122923ea-8446-4f22-971c-e0056ab69b40/1280x720/match/image.jpg Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806240001 825 2021-06-07T19:12:34.560Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257256538001/restore-relax-with-celeste---week-1:-hamstrings 2021-06-09T01:24:10.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a342f10-3e44-4ac5-a8de-46f37b146df1/52055b91-7630-4f91-9601-1733eb22a920/1280x720/match/image.jpg Restore & Relax with Celeste - Week 1: Hamstrings Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257256538001 748 2021-06-03T19:29:43.776Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255687108001/healthy-legs-and-feet-with-pam 2023-03-28T20:37:03.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27072c83-6ca5-437b-bac9-5e677d653b4c/254bdca7-d60d-474b-beac-997c08ec7497/1280x720/match/image.jpg Healthy Legs and Feet with Pam Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255687108001 1330 2021-05-23T22:36:44.678Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255685342001/healthy-legs-and-feet-with-cheryl 2023-03-28T18:33:37.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14653f66-66a2-4298-a97f-a3532979c8ad/9a2273be-7580-40de-8ab1-a78d3250e048/1280x720/match/image.jpg Healthy Legs and Feet with Cheryl Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255685342001 1206 2021-05-23T22:08:38.519Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254833557001/sleep-health-and-well-being---part-2-5-18-21 2021-08-31T01:04:45.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d02090c-c522-4183-a4ae-985f96f0c7a7/13563f2d-2900-4801-a4f4-4a7f2e1691dd/1280x720/match/image.jpg Sleep, Health and Well-Being - Part 2 (5-18-21) In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254833557001 3407 2021-05-18T19:43:44.745Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resilience wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254486006001/healthy-hips-with-cheryl 2023-03-28T18:34:48.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fea958d-80c9-4055-b8df-32609dec0a45/d33ec40f-baa2-4895-af1d-ddc1e36827ab/1280x720/match/image.jpg Healthy Hips with Cheryl Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254486006001 851 2021-05-16T20:56:06.016Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101015001/healthy-hips-with-pam 2023-03-28T18:34:11.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7409c414-42a5-4137-80ad-b6cabbe17c06/ca15f6d2-7f8b-4e13-b579-082075a9a6e6/1280x720/match/image.jpg Healthy Hips with Pam The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101015001 1046 2021-05-13T21:24:06.443Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253743945001/sleep-health-and-well-being---part-1-5-11-21 2021-05-18T19:48:23.660Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/af6005d6-404d-4d78-bfbb-382e6e7ab1f9/f4c0957d-e3e2-4980-8450-b2d731a8bd56/1280x720/match/image.jpg Sleep, Health and Well-Being - Part 1 (5-11-21) Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253743945001 3166 2021-05-12T00:57:46.556Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421934001/healthy-back-and-spine-with-pam 2023-03-28T18:32:24.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3ee209f-4941-40bd-9ec2-98794baeb0e5/c7966f58-9daf-4a4b-9a13-fbb4dd966996/1280x720/match/image.jpg Healthy Back and Spine with Pam Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421934001 940 2021-05-10T01:56:40.991Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421239001/healthy-back-and-spine-with-cheryl 2023-03-28T18:32:07.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5857359-9228-4985-a48a-a6be0c25469e/cd87f7fa-1c96-4b2b-897d-498f0a73dd95/1280x720/match/image.jpg Healthy Back and Spine with Cheryl In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421239001 1070 2021-05-10T01:56:19.909Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252552072001/yoga-for-mood-with-rebecca-on-5-4-21 2021-05-07T19:50:16.077Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63d11c13-f493-4d4c-88df-337373e0b1f7/b03d4794-8811-4e81-ac7e-5ef40e20c8f3/1280x720/match/image.jpg Yoga for Mood with Rebecca on 5-4-21 This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252552072001 1886 2021-05-04T20:50:42.147Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga yoga for mood Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238964001/healthy-neck-and-shoulders-with-pam 2023-03-29T18:40:40.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6a2a85-6588-400e-a420-25b794d43b85/809765dc-4e12-404c-9a69-156a45edfb91/1280x720/match/image.jpg Healthy Neck and Shoulders with Pam We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238964001 992 2021-04-30T13:00:59.397Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238449001/healthy-neck-and-shoulders-with-cheryl 2023-03-29T17:50:39.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2cac9de8-23fb-4e06-8b44-55ca7532d57c/35dc88b4-ec20-4020-9a2a-a211911df3cc/1280x720/match/image.jpg Healthy Neck and Shoulders with Cheryl This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238449001 1022 2021-04-30T12:59:29.667Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250892160001/trainer-talk---exercise-over-40 2021-04-30T22:25:19.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0907e170-0cbb-4b1d-bd9c-095f41fa1956/6ef223d1-22d0-42a0-af3c-0d0b1f8ea861/1280x720/match/image.jpg Trainer Talk - Exercise Over 40 This week our trainers discuss considerations for our aging population, targeting those over 40. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250892160001 1564 2021-04-28T16:45:57.213Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249728815001/trainer-talk---healthy-lifestyle 2021-04-26T20:12:25.540Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/367144c6-b1c5-40e2-acc6-ca72fc722b77/d7a4d364-a773-4a41-8d46-44f89b0c1ab8/1280x720/match/image.jpg Trainer Talk - Healthy Lifestyle Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249728815001 1603 2021-04-21T22:55:52.220Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249021384001/trainer-talk---endurance 2021-04-16T20:46:35.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e105c406-9d01-43d8-8747-7f3160021d8e/16f923ba-3705-4ded-81d8-4d2156feecbc/1280x720/match/image.jpg Trainer Talk - Endurance This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249021384001 1697 2021-04-14T23:56:20.276Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247624128001/trainer-talk---strength-hypertrophy 2021-04-13T19:15:39.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89341823-e7ce-4dd5-bf5f-ba22b527a094/33292050-7512-4a63-8dc2-5078f57a29d7/1280x720/match/image.jpg Trainer Talk - Strength & Hypertrophy Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247624128001 1355 2021-04-08T21:49:23.056Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245518211001/body-conscious 2021-03-30T23:54:38.748Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7b523df-2949-4fa6-8f5d-8535f9d17654/28c739e9-c28d-434e-8d6b-ba2eb29ccafe/1280x720/match/image.jpg Body Conscious If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245518211001 3126 2021-03-30T19:46:53.486Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245220264001/springtime-serenity---week-5-recovery 2021-03-29T20:05:53.209Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92c4ded1-9935-4e18-ad07-010591bcbc1b/87c5b289-54fd-4cfc-8578-cc0bd18cf978/1280x720/match/image.jpg Springtime Serenity - week 5 Recovery This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245220264001 593 2021-03-29T19:19:04.439Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness programs Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243850265001/yang-to-yin---energy-restore-with-cheryl-on-3-26-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4502b2ae-dd60-42a2-8ae2-372055eaa48c/a92edcc4-4a50-44ad-a9e4-658619f9d227/1280x720/match/image.jpg Yang to Yin - Energy Restore with Cheryl on 3-26-21 Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243850265001 2540 2021-03-25T14:16:22.733Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yang to yin yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242701227001/springtime-serenity---week-4-resilience 2021-03-26T13:53:33.483Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba6d0dee-db56-4f79-8a1e-60ed2909ffee/9501e0df-429c-480a-9f01-193a770672ac/1280x720/match/image.jpg Springtime Serenity - week 4 Resilience This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242701227001 698 2021-03-22T16:35:07.672Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness programs Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240599227001/springtime-serenity---week-3-multitasking 2021-03-26T13:53:22.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/42cdcbb0-5ab2-46d1-ae37-705edb509903/f18c0669-58ca-449a-9ecf-53eaed6c5495/1280x720/match/image.jpg Springtime Serenity - week 3 Multitasking This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240599227001 578 2021-03-15T13:23:20.035Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237902475001/springtime-serenity---week-2-circles-of-influence 2021-03-26T13:52:56.844Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48eebc33-6e3e-4527-ad61-51c63322351b/ddeb7679-7c6d-4cb1-89bb-55c06edae150/1280x720/match/image.jpg Springtime Serenity - week 2 Circles of Influence This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237902475001 424 2021-03-08T11:36:27.927Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236216886001/springtime-serenity-week-1---serenity-drains 2021-03-26T13:53:09.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c5cecd2-201c-47a9-91e9-b151fd6f49a4/6bd09c52-98bf-414f-8a8a-23991722ac4a/1280x720/match/image.jpg Springtime Serenity week 1 - Serenity Drains This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236216886001 809 2021-03-01T02:38:12.077Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235048735001/beginner-breath-movement-with-cheryl-on-2-25-21 2021-03-25T18:52:36.731Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/397d47d5-8a74-4f78-a1bf-9f98d21965b0/82085bf3-0f92-4100-af85-cc1469d40247/1280x720/match/image.jpg Beginner Breath & Movement with Cheryl on 2-25-21 In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235048735001 2421 2021-02-25T00:16:40.447Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232814456001/metabolism---what-drives-you 2021-03-25T18:55:43.035Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4c344ee-7243-4f35-9847-81cd9f08206a/28ef3cc8-c761-4a06-998e-2c361bb790a8/1280x720/match/image.jpg Metabolism - What Drives You Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232814456001 3885 2021-02-16T23:57:48.082Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226717664001/intentional-curiosity-meditation-with-celeste-on-1-27-21 2021-01-27T19:51:01.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b6514e09-f733-48cf-8860-0231708ecaef/41076e38-9d17-4983-8b7a-26b6b4dba19e/1280x720/match/image.jpg Intentional Curiosity Meditation with Celeste on 1-27-21 Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226717664001 1716 2021-01-27T19:18:09.456Z meditation mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226413609001/exercise-your-curiosity 2023-03-29T18:36:23.382Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88bf79ad-4584-4b6a-a39e-fb83df1152ec/680dfd41-104d-4f06-ba10-837f3d2feb62/1280x720/match/image.jpg Exercise Your Curiosity We believe curiosity is at the heart of human progress. When curiosity meets capability, progress is inevitable. Curiosity transcends time zones, org charts and the digital divide to unite us around the heartbeat of the SAS brand. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226413609001 1031 2021-01-26T23:23:20.374Z other wellness rfc-portal sasfitness sasrfc saswellness caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222348709001/the-ease-of-creating-stress-resilience 2023-03-29T21:17:18.707Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4127285-e200-42d3-8678-122aa2c78dac/77368874-ac54-4d92-8b4d-3e0980982ade/1280x720/match/image.jpg The Ease of Creating Stress-Resilience During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222348709001 3287 2021-01-13T03:17:15.692Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars caption en-us Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189570671001/yoga-and-aromatherapy-with-celeste-on-9-10-20 2021-03-25T19:10:01.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/71a96cc1-ba1b-4bfc-8a42-6097e4755026/main/1280x720/31m47s978ms/match/image.jpg Yoga and Aromatherapy with Celeste on 9-10-20 Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189570671001 3816 2020-09-10T18:21:23.601Z aromatherapy essential oils me*no*pause series mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Other Wellness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284857981001/12-days-of-fit-mas-2021-with-kasey 2023-03-29T17:21:57.603Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/825cfa97-6913-46d4-a448-5628af897cfa/73dfd426-5074-4721-b8ce-ebeabfa8f8f1/1280x720/match/image.jpg 12 Days of Fit-Mas 2021 with Kasey 12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284857981001 903 2021-12-02T16:29:19.523Z 12 days fit-mas fitness other fitness rfc rfc-portal sasfitness saslife caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283462954001/pilates-with-celeste-on-11-23-21 2021-12-13T01:52:06.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e118fd-e628-45ae-a9ab-32d861c9e034/b5496d59-d014-4c03-aaf5-fd8c021be083/1280x720/match/image.jpg Pilates with Celeste on 11-23-21 In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283462954001 1860 2021-11-23T23:39:25.991Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282637736001/pilates-with-kasey-on-11-16-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/74f9e18e-6004-4437-9cfa-809489c0ba5c/4de79f62-2798-4ab7-a034-ed2ee6f1135e/1280x720/match/image.jpg Pilates with Kasey on 11-16-21 In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282637736001 1922 2021-11-18T19:41:26.929Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281219005001/pilates-with-pam-on-11-9-21 2023-04-04T13:32:17.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d096dcc6-b7ac-4b46-9f04-1a6c6c5932d8/be5db861-95bd-49b8-b4ae-ae0251da3628/1280x720/match/image.jpg Pilates with Pam on 11-9-21 This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281219005001 1813 2021-11-10T02:33:09.016Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280045406001/pilates-with-pam-on-11-2-21 2021-11-17T01:38:24.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19660ca6-8239-4021-ada7-fe815c784348/23c567f0-8ad0-4aac-a12b-2b956d87e75d/1280x720/match/image.jpg Pilates with Pam on 11-2-21 This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280045406001 1828 2021-11-03T02:24:45.438Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271967897001/every-day-mobility---torso-with-props 2021-09-21T19:01:02.774Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b9c5bc4-79be-4155-93ab-a11f81e83e6e/1dd55c8d-2ae1-4d08-8a9f-ea122f123c25/1280x720/match/image.jpg Every Day Mobility - Torso with Props Trunk mobility movements with the assistance of props. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271967897001 576 2021-09-10T19:43:55.734Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263954632001/every-day-mobility---feet-and-ankles 2021-07-21T20:51:59.822Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2be91d4e-a4a8-40e9-a407-9b5a0b6afb7a/c171f191-42f7-429c-bbbc-ff598fc8fcd8/1280x720/match/image.jpg Every Day Mobility - Feet and Ankles Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263954632001 759 2021-07-16T14:04:04.330Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256851428001/pilates-yoga-fusion-with-pam-on-5-28-21 2021-06-05T14:50:47.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7916c2a8-5b2b-458d-84fd-19224d4ca150/c734340b-fb27-428c-b24a-577852d172e9/1280x720/match/image.jpg Pilates/Yoga Fusion with Pam on 5-28-21 Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256851428001 1853 2021-06-01T01:35:33.578Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256032543001/pilates-with-equipment---small-ball-with-pam-on-5-25-21 2021-06-09T21:26:06.458Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dfe58c8-4a64-465f-82fc-97b9eddae005/07095a0c-4ab3-4a5a-aa93-64eb2e6f929c/1280x720/match/image.jpg Pilates with Equipment - Small Ball with Pam on 5-25-21 The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256032543001 1825 2021-05-26T02:38:51.665Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255687108001/healthy-legs-and-feet-with-pam 2023-03-28T20:37:03.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27072c83-6ca5-437b-bac9-5e677d653b4c/254bdca7-d60d-474b-beac-997c08ec7497/1280x720/match/image.jpg Healthy Legs and Feet with Pam Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255687108001 1330 2021-05-23T22:36:44.678Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255685342001/healthy-legs-and-feet-with-cheryl 2023-03-28T18:33:37.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14653f66-66a2-4298-a97f-a3532979c8ad/9a2273be-7580-40de-8ab1-a78d3250e048/1280x720/match/image.jpg Healthy Legs and Feet with Cheryl Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255685342001 1206 2021-05-23T22:08:38.519Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255381649001/pilates-yoga-fusion-with-kasey-on-5-21-21 2023-04-04T12:35:05.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/284a717d-ab59-499d-afde-5d80cebb7fb6/ea67bb0a-3650-417a-8098-9ebf6e031146/1280x720/match/image.jpg Pilates/Yoga Fusion with Kasey on 5-21-21 Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255381649001 1991 2021-05-21T13:19:13.885Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255268366001/ballet-cardio-sculpt-with-kasey-on-5-20-21 2021-05-26T00:19:07.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8baf453-5b65-446b-8b51-2f1e4f33d535/9f419981-dce8-4402-aa1e-5adf3f633964/1280x720/match/image.jpg Ballet Cardio Sculpt with Kasey on 5-20-21 Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255268366001 1869 2021-05-20T19:58:21.586Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254831849001/pilates-with-equipment---foam-roller-with-lisa-on-5-18-21 2021-05-20T22:36:26.044Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec8d8b8b-baeb-44c1-869e-fbd100cf44b5/ee0f150d-d055-4248-815a-4bbf1398e1d4/1280x720/match/image.jpg Pilates with Equipment - Foam Roller with Lisa on 5-18-21 A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254831849001 1875 2021-05-18T19:23:29.005Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254486006001/healthy-hips-with-cheryl 2023-03-28T18:34:48.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fea958d-80c9-4055-b8df-32609dec0a45/d33ec40f-baa2-4895-af1d-ddc1e36827ab/1280x720/match/image.jpg Healthy Hips with Cheryl Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254486006001 851 2021-05-16T20:56:06.016Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254205136001/pilates-yoga-fusion-with-celeste-on-5-14-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/952a6428-779e-498c-baf4-3fd6eb2fd67e/d530ba6a-1211-4c56-adc0-14b778cc91b9/1280x720/match/image.jpg Pilates/Yoga Fusion with Celeste on 5-14-21 Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254205136001 1888 2021-05-14T14:04:34.552Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101293001/ballet-cardio-sculpt-with-amanda-on-5-13-21 2021-05-18T19:50:04.045Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a4a5225-2203-4f06-bb88-360c584c3926/150294e1-fd61-4dc2-8b3d-e27833013503/1280x720/match/image.jpg Ballet Cardio Sculpt with Amanda on 5-13-21 Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101293001 1827 2021-05-13T22:00:40.054Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101015001/healthy-hips-with-pam 2023-03-28T18:34:11.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7409c414-42a5-4137-80ad-b6cabbe17c06/ca15f6d2-7f8b-4e13-b579-082075a9a6e6/1280x720/match/image.jpg Healthy Hips with Pam The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101015001 1046 2021-05-13T21:24:06.443Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253723283001/pilates-with-equipment---hand-weights-with-pam-on-5-11-21 2021-06-09T21:25:59.054Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95f30855-6ae0-425f-b8bc-63b25e7cd24d/7e2ee4fa-237b-4508-9a71-a241dbc24137/1280x720/match/image.jpg Pilates with Equipment - Hand Weights with Pam on 5-11-21 Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253723283001 1814 2021-05-11T22:31:30.897Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421934001/healthy-back-and-spine-with-pam 2023-03-28T18:32:24.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3ee209f-4941-40bd-9ec2-98794baeb0e5/c7966f58-9daf-4a4b-9a13-fbb4dd966996/1280x720/match/image.jpg Healthy Back and Spine with Pam Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421934001 940 2021-05-10T01:56:40.991Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421239001/healthy-back-and-spine-with-cheryl 2023-03-28T18:32:07.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5857359-9228-4985-a48a-a6be0c25469e/cd87f7fa-1c96-4b2b-897d-498f0a73dd95/1280x720/match/image.jpg Healthy Back and Spine with Cheryl In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421239001 1070 2021-05-10T01:56:19.909Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253127138001/pilates-yoga-fusion-with-rebecca-on-5-7-21 2021-05-12T21:57:23.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38a690ff-9336-4044-adef-e0ed028eeeed/4dce1d72-e06c-4357-a3e1-281f30d09036/1280x720/match/image.jpg Pilates/Yoga Fusion with Rebecca on 5-7-21 Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253127138001 1874 2021-05-07T19:29:30.906Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252944592001/ballet-cardio-sculpt-with-kasey-on-5-6-21 2023-04-04T12:25:59.161Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f76aac5e-3973-4e3f-b58b-d971ce56bbb3/b121f740-593c-475e-9164-0460d5133a17/1280x720/match/image.jpg Ballet Cardio Sculpt with Kasey on 5-6-21 Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252944592001 1930 2021-05-06T17:18:38.436Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252497771001/pilates-with-equipment---large-stability-ball-with-lisa-on-5-4-21 2021-05-06T18:11:45.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c6b68b0-417e-4bde-9683-3c6566290bca/0105dc1d-de5f-4e59-ae72-ac768d0796f4/1280x720/match/image.jpg Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21 The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252497771001 1825 2021-05-04T17:50:17.773Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252492504001/every-day-mobility---couch-stretch 2021-05-05T22:08:42.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d68ecc20-8bf6-4c62-b5ff-5d579f94b59f/756e4ed0-4d57-4e1f-8027-ad01c7975242/1280x720/match/image.jpg Every Day Mobility - Couch Stretch The stretch for commercial breaks. Open up your hips with the couch stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252492504001 489 2021-05-04T17:33:16.777Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238964001/healthy-neck-and-shoulders-with-pam 2023-03-29T18:40:40.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6a2a85-6588-400e-a420-25b794d43b85/809765dc-4e12-404c-9a69-156a45edfb91/1280x720/match/image.jpg Healthy Neck and Shoulders with Pam We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238964001 992 2021-04-30T13:00:59.397Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238449001/healthy-neck-and-shoulders-with-cheryl 2023-03-29T17:50:39.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2cac9de8-23fb-4e06-8b44-55ca7532d57c/35dc88b4-ec20-4020-9a2a-a211911df3cc/1280x720/match/image.jpg Healthy Neck and Shoulders with Cheryl This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238449001 1022 2021-04-30T12:59:29.667Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112326001/m.o.v.e.---5-minute-fix---stretch-with-pam-4 2021-05-23T21:59:48.318Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/47c9485d-3847-42bc-a4dd-ded12b923968/c1879415-20ce-417d-8aec-fda23d7bbde7/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Stretch with Pam 4 These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112326001 328 2021-04-29T21:14:10.668Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112322001/m.o.v.e.---5-minute-fix---stretch-with-pam-3 2021-05-16T10:17:36.218Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4c1155cc-8fde-4925-aa23-50c2fa78e11e/4303ca10-422a-4a90-87bd-35bd7cf7c499/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Stretch with Pam 3 This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112322001 318 2021-04-29T21:11:28.011Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251114525001/m.o.v.e---5-minute-fix---stretch-with-pam-2 2023-03-21T13:56:08.123Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21398992-a12c-44d8-909a-68f06d22418a/591ec3e3-18aa-4f70-8233-4d7fa116a152/1280x720/match/image.jpg M.O.V.E - 5 Minute Fix - Stretch with Pam 2 If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251114525001 329 2021-04-29T21:07:07.122Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111793001/m.o.v.e.---5-minute-fix---stretch-with-pam-1 2023-03-31T20:38:05.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13babbce-75d7-4e8f-ba52-e16d7349aa6c/e07b6b5c-8bcf-4728-bc4a-145dfebd008f/1280x720/match/image.jpg M.O.V.E. - 5-Minute Fix - Stretch with Pam 1 Get a total body stretch with 5-minutes of dynamic stretches that will leave you feeling refreshed and energized. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111793001 319 2021-04-29T21:06:24.236Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251113294001/m.o.v.e.---5-minute-fix---steps-with-rebecca-4 2021-05-23T22:03:50.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/efee09db-b7c2-4c07-8d97-a4f583ce06fa/10600cd2-04c1-4456-ad11-bf3aed1e2d58/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4 Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251113294001 312 2021-04-29T21:02:42.445Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112015001/m.o.v.e.---5-minute-fix---steps-with-rebecca-3 2021-05-16T10:19:31.261Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6517816-238e-4e32-9ae6-a6553b1a21c0/343c0c6c-57f9-4333-a6b4-ba600d3c6b5a/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3 Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112015001 318 2021-04-29T21:01:30.097Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111755001/m.o.v.e.---5-minute-fix---steps-with-rebecca-2 2021-05-10T01:44:05.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7086f9d6-5a6f-49d0-be1b-33f66e57e843/36ff02bb-4221-4662-8102-f7da4820b018/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2 Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111755001 306 2021-04-29T21:00:15.689Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251113745001/m.o.v.e.---5-minute-fix---steps-with-rebecca-1 2023-03-29T18:37:28.816Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/808426c4-f4ba-4703-8a26-450029adf238/f27978e5-a758-47b4-8dc0-d7fc2095d116/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1 Get moving with 5 minutes of Steps that will increase circulation and challenge your balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251113745001 306 2021-04-29T20:53:17.758Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112698001/m.o.v.e.---5-minute-fix---strong-with-angie-4 2021-05-23T21:57:00.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31528d7e-c15f-460f-a736-764fe74550c6/18572a91-2184-432e-9360-510893c64201/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 4 Towel time! Select a full size or beach towel and challenge your upper body and core for 5 minutes of FUN. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112698001 296 2021-04-29T20:45:36.724Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112946001/m.o.v.e.---5-minute-fix---strong-with-angie-3 2021-05-16T10:21:58.451Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99344d07-c0a2-4389-803f-e9ab7a61f5ff/c4a7c25a-52de-47ef-9718-229619e4efd2/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 3 It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112946001 285 2021-04-29T20:37:04.441Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111230001/m.o.v.e.---5-minute-fix---strong-with-angie-2 2023-04-04T12:24:11.093Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4637c439-52c4-4547-b0e6-0b42cabbf82f/5f8427b9-4840-4dad-a915-d5ea8fbc5594/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 2 Find your favorite wall as we spend 5 minutes strengthening our core and upper body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111230001 308 2021-04-29T20:33:35.194Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112739001/m.o.v.e.---5-minute-fix---strong-with-angie-1 2023-03-29T17:24:23.151Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ee81eff-64d4-4af6-8064-1bc726f3fd3c/6401c1a6-e532-4f5e-ac31-527492bf73cf/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 1 Get up and Get Strong! Grab a chair and ignite your core and lower body muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112739001 310 2021-04-29T20:28:19.710Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249003698001/pilates-with-rebecca-on-4-14-21 2021-04-20T02:03:51.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c7bd023-fbe1-472d-a50c-5004071b4c42/84283565-3867-42a9-81b3-70ec0bd88d05/1280x720/match/image.jpg Pilates with Rebecca on 4-14-21 Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249003698001 1830 2021-04-14T19:02:54.689Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248411067001/just-10-tutorial---lunge-variations 2021-04-11T21:03:43.624Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a400729a-a85f-4a4f-961b-41b902e41919/cdd578eb-dc02-471f-848b-8130503e8c01/1280x720/match/image.jpg Just 10 Tutorial - Lunge Variations This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248411067001 124 2021-04-11T20:58:43.808Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247243015001/pilates-with-kasey-on-4-7-21 2021-04-14T19:04:40.676Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d425e5be-0ba2-44ef-8c84-49db8c355358/96e0541a-66b2-447e-8ecd-e1dc599e3e3d/1280x720/match/image.jpg Pilates with Kasey on 4-7-21 Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247243015001 1930 2021-04-07T16:29:00.486Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246921383001/every-day-mobility---spine 2021-04-08T15:02:59.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/559043b8-e33e-4029-9805-30a9ace883a7/fc87abda-daff-41d5-b928-2071770c931f/1280x720/match/image.jpg Every Day Mobility - Spine Daily movements to help with pliability and fluid movement of the spine. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246921383001 778 2021-04-06T20:48:55.404Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246101440001/posture-break-with-pam 2021-04-01T18:46:14.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8eee559-1d92-495a-aaf7-b39ddffa50b8/6763aac5-fa90-4f87-b7f2-cbac3359bae1/1280x720/match/image.jpg Posture Break with Pam Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246101440001 515 2021-04-01T17:56:13.729Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245778987001/pilates-with-celeste-on-3-31-21 2021-04-05T20:01:13.979Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1f49b59a-de58-4597-9aeb-c0866df2b7c8/98cc2937-4b1c-4adf-965a-86e5d6c52f42/1280x720/match/image.jpg Pilates with Celeste on 3-31-21 Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245778987001 1830 2021-03-31T18:01:00.464Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244463951001/just-10---squat-variations 2021-03-26T13:40:18.823Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48724bce-2feb-45c7-8488-9aa08089f44f/bbf50480-a0eb-4291-807d-ed0459183ed6/1280x720/match/image.jpg Just 10 - Squat Variations This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244463951001 156 2021-03-26T13:31:37.149Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243950301001/every-day-mobility---shoulder-stability 2021-03-25T19:24:34.817Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/309fc400-c79a-4b5c-829d-e235dc30db8e/dfee5284-1a2a-4202-a7f7-ee73ea9b3d15/1280x720/match/image.jpg Every Day Mobility - Shoulder Stability Shoulder support and stabilization movements for any time of day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243950301001 606 2021-03-25T19:09:45.321Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243944279001/every-day-mobility---shoulders 2021-03-25T19:22:40.739Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8dbbc80-4515-4ee5-a076-7748ad7c9089/d400c1f3-77c7-404e-b313-1e5936210b77/1280x720/match/image.jpg Every Day Mobility - Shoulders Drills that can be used every day to improve shoulder mobility and tension. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243944279001 586 2021-03-25T18:57:34.742Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243938571001/every-day-mobility---squat 2021-03-25T19:21:38.174Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9599c07e-0c84-437d-a2d4-5aeee0983ed1/d085e7b7-a117-457d-af9b-e2bd6489adc8/1280x720/match/image.jpg Every Day Mobility - Squat Daily squat mobility drills. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243938571001 496 2021-03-25T18:45:10.211Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243581408001/pilates-with-pam-on-3-24-21 2021-03-26T21:44:01.578Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9969d693-b7cc-4407-9160-19181d62bc87/09153f1b-9fce-466f-b8a9-5f45c2414170/1280x720/match/image.jpg Pilates with Pam on 3-24-21 In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243581408001 1810 2021-03-24T21:15:29.567Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230209944001/yoga-nidra-with-celeste-on-2-8-21 2021-02-08T19:56:19.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6856a5-5d59-4db6-b781-f64c658d0297/d5092fa2-21e5-4938-b968-6cf3fd45e8f1/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-8-21 Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230209944001 646 2021-02-08T19:53:06.984Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228113074001/yoga-nidra-with-cheryl-on-2-2-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6475d388-20bf-4272-ae38-e96bbad8b567/d10994a0-3467-4f2a-98da-149fcdd2f07f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 2-2-21 Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228113074001 453 2021-02-01T20:25:38.912Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226717664001/intentional-curiosity-meditation-with-celeste-on-1-27-21 2021-01-27T19:51:01.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b6514e09-f733-48cf-8860-0231708ecaef/41076e38-9d17-4983-8b7a-26b6b4dba19e/1280x720/match/image.jpg Intentional Curiosity Meditation with Celeste on 1-27-21 Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226717664001 1716 2021-01-27T19:18:09.456Z meditation mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226045497001/yoga-nidra-with-celeste-on-1-26-21 2021-02-09T22:36:19.038Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cbbeff8-96ac-42c6-8682-7ba628f0a1a4/27cede5b-6017-44e4-8f75-2c23fa16428a/1280x720/match/image.jpg Yoga Nidra with Celeste on 1-26-21 Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226045497001 1100 2021-01-25T20:51:08.719Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224143342001/yoga-nidra-with-cheryl 2024-09-23T11:12:54.167Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5533284a-ec1e-46fc-8caa-a2f98578411d/02b5d6d5-fd7d-488f-8cf0-576a026622e5/1280x720/match/image.jpg Yoga Nidra with Cheryl Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224143342001 752 2021-01-19T16:10:53.175Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217876759001/yoga-nidra-with-celeste-on-12-23-20 2021-01-25T21:13:14.436Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/987caa46-ec39-4175-a61c-1c88eeb3466d/77c5b9db-04ca-4e7a-8110-cc9312c86e55/1280x720/match/image.jpg Yoga Nidra with Celeste on 12-23-20 Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217876759001 1638 2020-12-22T22:44:07.086Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216395334001/yoga-nidra-with-rebecca-on-12-16-20 2021-01-25T21:12:56.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1a73e32-dd04-446d-8740-c9ea2fda545d/b7480946-148d-4fab-8793-b8549c9d3820/1280x720/match/image.jpg Yoga Nidra with Rebecca on 12-16-20 Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216395334001 1063 2020-12-15T15:14:17.123Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214907636001/yoga-nidra-with-amanda-on-12-9-20 2020-12-11T18:42:17.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/286e5955-2e4b-48e3-874e-70da04838704/7220c274-76f5-414c-b845-2dbed6643f9a/1280x720/match/image.jpg Yoga Nidra with Amanda on 12-9-20 Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214907636001 1840 2020-12-08T15:33:00.642Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213101471001/yoga-nidra-with-kasey-on-12-2-20 2020-12-01T20:13:53.523Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea50c3e-bd9f-451e-b121-5e2074a93fe8/7db83d61-bcbd-4e16-915d-baf51998ee08/1280x720/match/image.jpg Yoga Nidra with Kasey on 12-2-20 Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213101471001 1269 2020-11-30T16:30:57.669Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210433291001/yoga-nidra---gratitude 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a39f627-aa1e-4956-a2f6-33c5b9968ff5/59e0d85d-dddd-438f-8350-a4fe34a0be4a/1280x720/match/image.jpg Yoga Nidra - Gratitude Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210433291001 1438 2020-11-17T18:23:01.707Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206844419001/yoga-nidra-with-celeste-on-11-4-20 2023-03-29T20:56:12.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0b16f07-5b6c-4a66-a1d6-c36e38f16626/0ff9c0ee-f5cf-45a8-a5df-510e9c9fb4e6/1280x720/match/image.jpg Yoga Nidra with Celeste on 11-4-20 Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206844419001 1226 2020-11-03T23:16:35.203Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206802131001/yoga-nidra-with-rebecca-on-11-25-20 2020-11-30T20:47:06.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c046fc2-9baa-42c4-8077-3b576283f6ea/605dc02f-f41a-4411-badc-7939f37b210f/1280x720/match/image.jpg Yoga Nidra with Rebecca on 11-25-20 Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206802131001 1529 2020-11-03T20:06:35.219Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Meditation http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260751910001/body-sculpt-with-peter-on-6-23-21 2021-06-29T19:43:05.202Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6cec55c1-c281-4f63-a46f-67a3407c0d24/1e7ce036-457f-4daf-aaa2-78832d406732/1280x720/match/image.jpg Body Sculpt with Peter on 6-23-21 Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260751910001 2702 2021-06-24T02:15:48.273Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258112310001/body-sculpt-with-cheryl-on-6-9-21 2021-06-14T23:57:31.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1885db6b-bd38-4d59-9785-bdf97202ab62/3b2f36bc-0a3c-4f8f-9efb-7687b601b082/1280x720/match/image.jpg Body Sculpt with Cheryl on 6-9-21 Challenge your lower, upper, and core using a combination of both body weight and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258112310001 2777 2021-06-09T19:00:31.268Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257116659001/body-sculpt-with-mitchell-on-6-2-21 2023-04-04T13:43:23.983Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2720c6cc-dac5-4a90-bd3f-394692831010/475a75e1-354e-4e3f-b084-191a801971f1/1280x720/match/image.jpg Body Sculpt with Mitchell on 6-2-21 This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257116659001 2554 2021-06-02T21:09:01.527Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256159273001/body-sculpt-with-peter-on-5-26-21 2021-06-01T22:48:35.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ae682fe-5b35-433b-b406-b61366bcc438/ce40a8bb-138b-40c5-b4c4-6cff7a8f2da6/1280x720/match/image.jpg Body Sculpt with Peter on 5-26-21 Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256159273001 2670 2021-05-26T21:30:48.517Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255078967001/body-sculpt-with-angie-on-5-19-21 2021-05-24T21:12:09.665Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad1e50a9-1aa2-4df6-b7fc-9fbf89faff4f/1dd4f61a-214e-4793-9cd2-c72407b2344f/1280x720/match/image.jpg Body Sculpt with Angie on 5-19-21 Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255078967001 2692 2021-05-19T20:18:17.890Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253935748001/body-sculpt-with-angie-on-5-12-21 2021-05-17T20:19:12.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eb700d62-6d1e-42c2-8504-4bca86b35844/1abf4e4e-2af8-4500-a593-d5e7d63ef377/1280x720/match/image.jpg Body Sculpt with Angie on 5-12-21 Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253935748001 2686 2021-05-12T22:29:06.753Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252767944001/body-sculpt-with-ryan-on-5-5-21 2021-05-12T01:27:46.254Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea58ce2-6948-456b-bfb9-c86bdf7ac3d8/bc5b6e1a-287f-4f5a-aef5-7c90acb93150/1280x720/match/image.jpg Body Sculpt with Ryan on 5-5-21 Get ready to set your shoulders on fire with this Body Sculpt class. Bring a set of dumbbells and get ready to work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252767944001 2659 2021-05-05T21:36:19.407Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250916083001/body-sculpt-with-kasey-on-4-28-21 2021-05-03T18:19:22.893Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4516fd6-ca52-4e8a-a837-f010e3d9ee62/5feb3830-6bdd-4b37-901e-9bff0d058a23/1280x720/match/image.jpg Body Sculpt with Kasey on 4-28-21 Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250916083001 2665 2021-04-28T19:02:50.010Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249704459001/body-sculpt-with-amanda-on-4-21-21 2021-04-23T19:45:16.364Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c16a154d-1678-4e58-9634-c6f2d4b1ce52/435964bc-2b9d-4be2-8b49-5ec56eedbc3e/1280x720/match/image.jpg Body Sculpt with Amanda on 4-21-21 This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249704459001 2742 2021-04-21T19:11:14.062Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247324107001/body-sculpt-with-peter-on-4-7-21 2021-04-12T22:33:19.139Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d721c903-3d8a-43db-ac14-dcc7c03c47d5/41d22008-d41a-435a-a96e-6207dd3cc5f0/1280x720/match/image.jpg Body Sculpt with Peter on 4-7-21 Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247324107001 2728 2021-04-07T22:45:11.610Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245813937001/bodysculpt-with-rebecca-on-3-31-21 2021-04-06T19:56:54.542Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/174bcce5-b922-47fb-8270-3b24a5879e86/5b6a01d0-15e2-4ab8-b779-a3e5ae4658e1/1280x720/match/image.jpg Bodysculpt with Rebecca on 3-31-21 Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245813937001 2754 2021-03-31T21:36:20.540Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243533417001/body-sculpt-with-mitchell-on-3-24-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78da9201-1d49-4f5b-8d6f-41a592154c34/a2a32dc4-a85c-4826-9272-65beaf2e49fb/1280x720/match/image.jpg Body Sculpt with Mitchell on 3-24-21 Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243533417001 2686 2021-03-24T19:59:57.867Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241387522001/body-sculpt-with-lisa-on-3-17-21 2021-03-17T22:39:38.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f76927d-544b-4c64-af15-f39153fe2b49/a7471645-d4bb-4ddd-9dd1-c9fd0e028bf8/1280x720/match/image.jpg Body Sculpt with Lisa on 3-17-21 This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241387522001 2807 2021-03-17T21:06:36.569Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238669084001/body-sculpt-with-peter-on-3-10-21 2021-03-15T18:44:06.956Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55a05e4f-4ebd-4262-ba14-ecaff8db68c5/9424306a-31c1-4922-9270-4bf002b4b716/1280x720/match/image.jpg Body Sculpt with Peter on 3-10-21 This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238669084001 2721 2021-03-10T21:32:15.186Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236992328001/body-sculpt-with-angie-on-3-3-21 2021-03-03T21:19:45.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78f7c40c-f7cd-41d9-aa6d-4dd09493a5d2/bebd4e8e-3d05-4f43-8107-d45e984f483c/1280x720/match/image.jpg Body Sculpt with Angie on 3-3-21 This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236992328001 2679 2021-03-03T19:59:12.836Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235091237001/body-sculpt-with-lisa-on-2-24-21 2021-02-25T03:01:56.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e732d682-1271-433f-8cc4-acaa35bb8f0d/fc252de0-5c20-42ef-9bc0-4a0befed98fc/1280x720/match/image.jpg Body Sculpt with Lisa on 2-24-21 Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235091237001 2818 2021-02-25T01:52:23.501Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233099776001/body-sculpt-with-rebecca-on-2-17-21 2021-02-17T23:25:03.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5620f58-41a1-4d86-b419-275aa5fcf6cd/b20581b4-2d03-4af3-b66c-b69a0ec2df2b/1280x720/match/image.jpg Body Sculpt with Rebecca on 2-17-21 This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233099776001 2699 2021-02-17T21:33:26.560Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185172756001/1-minute-intervals-with-cheryl-on-7-17-20 2020-08-28T15:16:53.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a0ef745d-8c2b-49d7-be31-39b9970f0ca7/d2318240-d045-4f53-a500-853dec38fbc4/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-17-20 Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185172756001 2932 2020-08-27T21:12:29.515Z 1 minute 1 minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Combination Cardio and Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241027791001/kick-butts-guts-with-angie-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d185497-eb1f-40d2-a5d6-0a1f5b34066d/a293b28c-8839-44b4-98ea-d8afa4ddd9da/1280x720/match/image.jpg Kick, Butts & Guts with Angie on 3-16-21 Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241027791001 2746 2021-03-16T17:32:49.410Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236726843001/cardio-kickboxing-with-amanda-on-3-2-21 2021-03-02T20:28:56.223Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/009e384f-f7cb-4907-853f-06a0c4f679be/f4323e87-563f-4fa3-afc6-c1ad66c57124/1280x720/match/image.jpg Cardio Kickboxing with Amanda on 3-2-21 Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236726843001 2730 2021-03-02T18:18:07.324Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234720947001/hi-low-aerobics-with-kasey-on-2-23-21 2021-02-23T20:47:56.231Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/deba2924-4e9c-4f2a-9a0d-35d73c9bf1a3/270f00bc-ef7e-49fa-8285-8ddea0899660/1280x720/match/image.jpg Hi/Low Aerobics with Kasey on 2-23-21 Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234720947001 2678 2021-02-23T19:31:43.733Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234175607001/basic-low-impact-stretch-with-pam-on-2-22-21 2021-02-21T23:00:58.335Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bf686755-8481-48f0-ac7e-7e9e5ad290c8/f4ea9682-e8d1-4319-a7ad-22bb474590f4/1280x720/match/image.jpg Basic Low Impact & Stretch with Pam on 2-22-21 Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234175607001 2677 2021-02-21T22:04:04.244Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229551721001/basic-low-impact-stretch-with-angie-on-2-08-21 2021-06-09T21:06:33.535Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/722bac52-45ba-400e-bcef-eb4047e71b57/2e2d04ed-e47e-44b2-bd98-5690d3120f4e/1280x720/match/image.jpg Basic Low Impact & Stretch with Angie on 2-08-21 Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229551721001 2720 2021-02-05T19:04:23.742Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228350402001/basic-low-impact-stretch-with-rebecca-on-2-15-21 2023-03-29T18:38:36.274Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f62dbd2f-750b-4a5e-96e7-d1b2a80026db/59487ce9-054b-4943-b7b2-f5ad6c8ab06e/1280x720/match/image.jpg Basic Low Impact & Stretch with Rebecca on 2-15-21 Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228350402001 2714 2021-02-02T16:26:28.532Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226354573001/basic-low-impact-stretch-with-lisa-on-2-1-21 2023-03-29T20:54:30.308Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe01f56b-2552-4b90-af4b-88801e06b2bd/a0c1c351-3869-4165-9a6e-9332229029b2/1280x720/match/image.jpg Basic Low Impact & Stretch with Lisa on 2-1-21 Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226354573001 2752 2021-01-26T19:32:58.447Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226354412001/cardio-kickboxing-with-angie-on-1-26-21 2021-06-09T21:11:18.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/52e32115-84d1-4f8c-818a-a96ea7354b86/8de6542a-cda9-48f9-97d2-143647fe13d9/1280x720/match/image.jpg Cardio Kickboxing with Angie on 1-26-21 45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226354412001 2725 2021-01-26T19:23:18.863Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225834763001/basic-low-impact-stretch-with-pam-on-1-25-21 2023-03-29T17:58:35.984Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099e9402-6e1b-4aab-8094-af54469e6907/4217a2a3-4e6d-43bc-a47b-093bc0e09708/1280x720/match/image.jpg Basic Low Impact & Stretch with Pam on 1-25-21 This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225834763001 2672 2021-01-24T22:47:02.238Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224256738001/hi-low-aerobics-with-amanda-on-1-19-21 2021-01-25T22:58:52.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac71b205-f39f-4dc0-b6dc-a61a50156183/405083d1-16ef-49b0-af6b-8edba2ea5c55/1280x720/match/image.jpg Hi/Low Aerobics with Amanda on 1-19-21 Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224256738001 2694 2021-01-19T22:09:02.542Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217840688001/cardio-kickboxing-with-lisa-on-12-22-20 2020-12-22T19:36:54.837Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0198b0e-8857-499c-aa79-bd0b2f15f103/85136d93-62ed-4746-9b87-a411e4025fdb/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 12-22-20 Join me for 45 minutes of punching and kicking your way through a total body workout! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217840688001 2743 2020-12-22T18:47:27.326Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216443427001/hi-low-aerobics-with-lisa-on-12-15-20 2023-03-29T17:55:18.644Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/581e1315-3a37-4aa9-a1fb-d29223a63d07/95a7ab02-1f25-470e-a49a-8169ee16f992/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 12-15-20 Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216443427001 2719 2020-12-15T18:11:42.961Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213392942001/cardio-kickboxing-with-cheryl-on-12-1-20 2020-12-01T21:19:26.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5f66977-a703-44f7-a4a3-433f1aef1bf9/22f5ebd3-933b-4765-9abe-726524393924/1280x720/match/image.jpg Cardio Kickboxing with Cheryl on 12-1-20 Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213392942001 2769 2020-12-01T20:18:21.045Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6212039227001/hi-low-aerobics-with-cheryl-on-11-24-20 2020-11-24T20:34:31.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1a7941f-baa8-4203-9cce-f41162a825f2/f800dcf5-2d62-40e0-9eaa-54a8e04b82d8/1280x720/match/image.jpg Hi/Low Aerobics with Cheryl on 11-24-20 Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6212039227001 2773 2020-11-24T19:22:27.181Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208756921001/cardio-kickboxing-with-angie-on-11-10-20 2020-11-10T19:50:00.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4c23c08f-46ad-44c0-a2be-8848b0cd65b9/3dc2a366-ecb3-4ed9-a484-46a1b9938715/1280x720/match/image.jpg Cardio Kickboxing with Angie on 11-10-20 Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208756921001 2759 2020-11-10T19:12:26.966Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304553484001/spring-gentle-flow-with-celeste-on-04-18-22 2022-04-27T00:06:49.763Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac850e3f-f725-4749-aeaa-ae78221bf8cf/791e4612-1540-48bb-9e15-901bc52ad36d/1280x720/match/image.jpg Spring Gentle Flow with Celeste on 04-18-22 Find your center and connect to the Earth! Welcome balance and expansion as we move through grounded Warrior poses and hip openers. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304553484001 2855 2022-04-20T22:12:22.814Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga spring gentle flow wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304505828001/yoga-flow-with-pam-may-2022 2023-04-04T13:28:40.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19fd5850-0aa7-4538-baf2-ecc88054f27f/804dd7a3-53ea-4350-859e-585b72aa35e7/1280x720/match/image.jpg Yoga Flow with Pam May 2022 This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304505828001 2006 2022-04-20T12:08:43.277Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303915182001/spring-gentle-flow-with-rebecca-on-04-11-22 2022-04-21T20:38:03.654Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7400117-81ed-4d2b-8c44-b3f9d90b7a09/41e11ce9-f6c3-432d-b729-31dc9785454c/1280x720/match/image.jpg Spring Gentle Flow with Rebecca on 04-11-22 This spring inspired class encourages you to practice rooting, rising, and going with your own flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303915182001 2885 2022-04-14T11:45:15.376Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303081088001/earth-day-grounding-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2f50ae9a-d64b-4040-9aed-259fe27afea4/main/1280x720/5m187ms/match/image.jpg Earth Day Grounding Meditation This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303081088001 600 2022-04-06T14:29:40.752Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303000500001/spring-gentle-flow-with-amanda-on-04-04-22 2022-04-14T12:35:56.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73ccb754-6b20-4926-92b7-1122070fb412/a111dab3-57f6-4e98-9984-59055916c7c7/1280x720/match/image.jpg Spring Gentle Flow with Amanda on 04-04-22 Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303000500001 2680 2022-04-05T21:31:51.719Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6302142464001/yoga-nidra-with-rebecca-on-03-28-22 2022-04-05T22:25:37.721Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e560716-d39a-43d4-a200-c5053d25de8c/main/1280x720/16m41s418ms/match/image.jpg Yoga Nidra with Rebecca on 03-28-22 This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6302142464001 2003 2022-03-28T20:27:48.251Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301599146001/all-levels-yoga-with-cheryl---april-2022 2022-04-27T13:56:18.712Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cae976c-f568-4862-a238-fc8d3695adef/60f3cfc1-fa85-4a80-b891-f031e2316fe7/1280x720/match/image.jpg All Levels Yoga with Cheryl - April 2022 Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301599146001 1671 2022-03-23T14:20:29.616Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301466296001/yoga-nidra-with-celeste-on-03-21-22 2022-03-28T21:25:16.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b315f6a9-d2be-4f79-ac6f-6c9da0388697/main/1280x720/15m40s106ms/match/image.jpg Yoga Nidra with Celeste on 03-21-22 Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301466296001 1880 2022-03-22T13:20:10.428Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300756060001/yoga-nidra-with-celeste-on-3-7-22 2022-03-15T17:24:12.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8c60a58-cf58-4fce-9de5-7dd9f02e4876/main/1280x720/14m39s665ms/match/image.jpg Yoga Nidra with Celeste on 3-7-22 Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300756060001 1759 2022-03-15T16:58:03.119Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299674141001/all-levels-yoga-with-celeste-march-2022 2022-04-01T11:53:59.245Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23209a20-069b-4714-9449-bcf2521b428e/67d2f443-18d0-4a7d-a445-3ed427cc8ab0/1280x720/match/image.jpg All Levels Yoga with Celeste March 2022 Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299674141001 1408 2022-03-04T23:45:02.757Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299340535001/gentle-yoga-flow-with-pam-on-2-28-22 2022-03-18T11:23:35.200Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a386aba-c147-48e4-b51a-df0af2c76d2e/1a20fa1a-4999-4ea2-a7a9-3ed801c75503/1280x720/match/image.jpg Gentle Yoga Flow with Pam on 2-28-22 Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299340535001 2720 2022-03-02T03:22:35.851Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298643136001/gentle-flow-yoga-with-ryan-on-2-21-22 2022-02-25T15:31:45.884Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15400ffc-673c-43a5-95a8-9eea5109f9b6/8fa092b5-805e-4aca-9ca2-c8b9b3bed67f/1280x720/match/image.jpg Gentle Flow Yoga with Ryan on 2-21-22 Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298643136001 2502 2022-02-23T22:04:48.752Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298595182001/all-levels-yoga-with-rebecca-on-2-16-2022 2022-03-02T12:20:39.700Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1e77162c-8027-49d1-932f-d70364661e87/b3d25ad4-2464-4110-a4e6-7af06b167378/1280x720/match/image.jpg All Levels Yoga with Rebecca on 2-16-2022 Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298595182001 2791 2022-02-23T13:45:39.823Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297939324001/pause-to-create-space-meditation 2024-09-09T11:32:57.495Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8efee53-84d1-4d21-b7a8-e75d54fdf0eb/main/1280x720/7m12s541ms/match/image.jpg Pause to Create Space Meditation In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297939324001 865 2022-02-17T16:03:49.019Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297685107001/finding-purpose-meditation 2022-02-25T13:33:34.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f5a33a79-5e85-42da-96f8-d3709a978add/2fdf4c6a-16ae-4756-8166-1feee0b6c2fa/1280x720/match/image.jpg Finding Purpose Meditation What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297685107001 712 2022-02-15T21:31:05.313Z finding purpose meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297503890001/gentle-flow-yoga-with-amanda-on-2-14-22 2022-02-23T22:25:32.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ff15b08-c784-4c05-8125-8e839381b713/100d77a4-cd95-41d1-acd4-10ec74712233/1280x720/match/image.jpg Gentle Flow Yoga with Amanda on 2-14-22 Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297503890001 2580 2022-02-14T22:02:39.269Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296783227001/all-levels-yoga-with-cheryl-on-2-9-22 2022-02-23T14:06:35.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fdbb7493-5abf-4ec6-9544-4e9ee3c45da2/6f53df1f-1f70-4b37-b9b1-9eb2938d8343/1280x720/match/image.jpg All-Levels Yoga with Cheryl on 2-9-22 Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296783227001 2776 2022-02-10T13:05:04.561Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296564143001/the-breathing-experiment-with-rebecca-on-2-8-22 2023-03-21T13:58:49.528Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a107152-936e-4a8d-aff9-7a59b2df4314/770f0d23-4335-47dc-93bc-fa61ed5b44ba/1280x720/match/image.jpg The Breathing Experiment with Rebecca on 2-8-22 Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296564143001 1934 2022-02-09T15:41:59.358Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294790291001/gentle-flow-yoga-with-rebecca-on-1-31-22 2022-02-08T13:08:16.019Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8c6d3085-ff64-45d0-9c12-b1e5aa00f3aa/64d230a0-4c9c-4672-99fe-8330a1834016/1280x720/match/image.jpg Gentle Flow Yoga with Rebecca on 1-31-22 Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294790291001 2753 2022-02-08T13:08:15.979Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296308428001/gentle-flow-with-cheryl-on-2-7-22 2022-02-13T18:17:29.509Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/732e8ef3-1786-4607-8c12-f34791445efc/29ba8f1f-ae8c-469f-9cb5-53331e4339ee/1280x720/match/image.jpg Gentle Flow with Cheryl on 2-7-22 Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296308428001 3183 2022-02-08T12:38:16.900Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294969285001/6-weeks-of-mindfulness 2022-02-02T16:02:22.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4ec48fdd-4a85-4dc6-8c1e-ab7365d4db01/b503924b-9d92-4119-9b69-223ce191ce68/1280x720/match/image.jpg 6 Weeks of Mindfulness Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294969285001 379 2022-02-02T15:45:05.795Z 6 weeks of mindfulness meditation mind body mindfulness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293838659001/gentle-flow-yoga-with-celeste-on-1-24-22 2022-02-02T03:12:02.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b2b861bc-a8bc-45ac-ac77-07255e2dab42/9db657e1-d769-4115-a522-7bb4201141f0/1280x720/match/image.jpg Gentle Flow Yoga with Celeste on 1-24-22 Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293838659001 2776 2022-01-26T22:06:06.162Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293120448001/all-levels-yoga-with-celeste-on-1-12-22 2022-01-28T02:50:52.079Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7109094-e39b-4de0-b4bf-7833bac16f70/c7644700-2f1e-4874-8dc0-f9608b9d735e/1280x720/match/image.jpg All Levels Yoga with Celeste on 1-12-22 Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293120448001 2816 2022-01-22T21:52:19.062Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292659391001/all-levels-yoga-with-pam-1-19-22 2022-01-26T22:52:56.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a40e795-5598-42e9-93b9-d7523921b4c8/274f8773-9964-4da5-a649-b5ee16a78211/1280x720/match/image.jpg All Levels Yoga with Pam 1-19-22 This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292659391001 2745 2022-01-20T04:45:38.946Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292622840001/settle-into-peace---a-winter-meditation 2025-01-03T14:20:39.017Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e2e9629-ed6e-49e6-8deb-d420003fd723/f6ac3d03-e82f-4fb6-9ff4-73a4604cd7ab/1280x720/match/image.jpg Settle Into Peace - A Winter Meditation In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292622840001 672 2022-01-19T23:34:25.156Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290480584001/all-levels-yoga-with-rebecca-on-1-5-22 2022-01-22T22:30:20.541Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8553208-da73-4ca3-8251-2cb5a179be95/d4426358-187c-4ba7-9adf-bede71dfd422/1280x720/match/image.jpg All Levels Yoga with Rebecca on 1-5-22 Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290480584001 2740 2022-01-07T15:38:40.479Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288148650001/yoga-flow-with-celeste-on-12-20-21 2023-04-04T13:39:48.893Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a70d6295-3268-4bec-bc1f-7ac986afb0da/38817e32-1f13-49c7-b55b-c7ba9d3cad0a/1280x720/match/image.jpg Yoga Flow with Celeste on 12-20-21 Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288148650001 2718 2021-12-22T14:16:51.629Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288077916001/blissful-breath-winter-solstice-meditation 2022-01-13T15:56:53.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b8e0f3e-cb78-4d8a-8c34-bb40144d656d/4eb050af-310d-458a-8b8b-6fbfa3afb967/1280x720/match/image.jpg Blissful Breath (Winter Solstice) Meditation Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288077916001 1801 2021-12-22T03:31:36.258Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6287335718001/yoga-stretch-with-celeste-on-12-16-21 2023-04-04T13:33:56.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1d244e53-9428-4c36-953e-b0c91420651c/ac969fdb-95c8-4ecc-bb08-a7464049338f/1280x720/match/image.jpg Yoga Stretch with Celeste on 12-16-21 This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6287335718001 2720 2021-12-17T15:55:55.859Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6287241750001/yoga-flow-with-cheryl-on-12-13-21 2023-04-04T12:33:31.840Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f395bf90-2aa4-4ea4-8396-140de159947f/cc5db8d3-5c66-488e-86f7-62d1cf07c94e/1280x720/match/image.jpg Yoga Flow with Cheryl on 12-13-21 Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6287241750001 2795 2021-12-17T02:37:19.158Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286523870001/yoga-stretch-with-amanda-on-12-9-21 2021-12-17T17:47:29.831Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e62710c1-a02e-49e0-b049-f8a749ed6e80/276d126f-1490-4b1a-af9c-969ab4b84896/1280x720/match/image.jpg Yoga Stretch with Amanda on 12-9-21 During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286523870001 2784 2021-12-13T00:58:18.708Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga sos wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284727967001/evening-yoga-with-rebecca-on-11-30-21 2021-12-18T16:21:47.810Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/03ba52ea-3ac5-46b1-960b-82e9e40ecd37/main/1280x720/37m45s845ms/match/image.jpg Evening Yoga with Rebecca on 11-30-21 Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284727967001 4532 2021-12-01T19:35:26.645Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284437341001/yoga-flow-with-pam-on-11-29-21 2021-12-13T01:52:06.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837516dc-378c-4171-9444-ff7a5f714bd3/0e96d6b5-c848-44ec-95d6-766cedcf8ac8/1280x720/match/image.jpg Yoga Flow with Pam on 11-29-21 Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284437341001 2799 2021-11-30T02:16:12.387Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283646916001/evening-yoga-with-amanda-on-11-23-21 2021-12-17T03:16:44.527Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30e239d8-11c2-41d0-878a-b605e64d9a2e/eda05f38-0744-4e95-99c6-1359e782eda4/1280x720/match/image.jpg Evening Yoga with Amanda on 11-23-21 Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283646916001 4545 2021-11-25T00:42:02.489Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283468192001/yoga-flow-with-rebecca-on-11-22-21 2021-12-01T21:00:16.944Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/253a714b-522d-48bb-b81d-2a362ae8cacc/main/1280x720/23m19s754ms/match/image.jpg Yoga Flow with Rebecca on 11-22-21 This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283468192001 2800 2021-11-23T23:44:04.082Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282464078001/evening-yoga-with-celeste-on-11-16-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5b37912-b689-4ba3-8785-a5dcdac33a51/a0dfaa18-1a18-4651-be39-03b2935aaa01/1280x720/match/image.jpg Evening Yoga with Celeste on 11-16-21 Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282464078001 4453 2021-11-17T18:14:07.694Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282345462001/yoga-flow-with-kasey-on-11-15-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/220e9b9c-9fbe-4900-8e1c-4367a8380ed4/main/1280x720/23m20s747ms/match/image.jpg Yoga Flow with Kasey on 11-15-21 Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282345462001 2801 2021-11-17T02:32:08.371Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281548485001/warrior-yoga-with-cheryl-live-recording-11-11-21 2021-11-19T16:52:11.984Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bbc081e4-a8a4-47ac-821d-5808cfcee849/3555de28-97c5-4f84-87ed-f931b9e03178/1280x720/match/image.jpg Warrior Yoga with Cheryl Live Recording 11-11-21 honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281548485001 2859 2021-11-12T01:16:44.368Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281386649001/evening-yoga-with-celeste-on-11-9-21 2021-11-17T19:47:32.315Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d0bb77c-2983-49b2-bc24-9435f4638fa3/83eab92e-9d9e-478d-bd2b-b481a2bf6a69/1280x720/match/image.jpg Evening Yoga with Celeste on 11-9-21 In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281386649001 4355 2021-11-11T01:59:50.673Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281219005001/pilates-with-pam-on-11-9-21 2023-04-04T13:32:17.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d096dcc6-b7ac-4b46-9f04-1a6c6c5932d8/be5db861-95bd-49b8-b4ae-ae0251da3628/1280x720/match/image.jpg Pilates with Pam on 11-9-21 This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281219005001 1813 2021-11-10T02:33:09.016Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280164701001/evening-yoga-with-amanda-on-11-2-21 2021-11-11T13:47:18.833Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f40f62da-41f2-40dc-8b3e-9bb1160c51e0/4aaeb954-824e-473b-ad18-b4950268954a/1280x720/match/image.jpg Evening Yoga with Amanda on 11-2-21 Start slow, build heat, and then wind down and stretch in this after work (or anytime) all levels practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280164701001 4508 2021-11-03T20:11:42.187Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278903944001/yoga-stretch-with-amanda-10-21-21 2021-11-10T03:00:45.322Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/db49c71f-06a7-45cb-a7e9-bd5f1c787f53/main/1280x720/22m7s221ms/match/image.jpg Yoga Stretch with Amanda 10-21-21 Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278903944001 2654 2021-10-26T17:14:57.485Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277839921001/yoga-flow-with-rebecca-on-10-18-2021 2021-10-26T01:33:46.465Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/efd6e999-c67f-4126-9fa9-fbfa61b109e0/18e65412-0a8e-417f-a2b3-5b418642ecc5/1280x720/match/image.jpg Yoga Flow with Rebecca on 10-18-2021 Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277839921001 2909 2021-10-19T12:45:21.266Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277840267001/yoga-stretch-with-kasey-on-10-14-21 2021-10-26T21:19:17.440Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee726d04-3012-4143-ad98-82000554efc2/8bec85bc-25ad-49e3-98c7-8ca196f77d15/1280x720/match/image.jpg Yoga Stretch with Kasey on 10-14-21 Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277840267001 2810 2021-10-19T12:43:38.579Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276626145001/mindful-meditation-and-focus-with-celeste 2021-10-11T22:13:11.767Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02120c2b-0fa1-4cc7-9eff-0ad20921ed85/87efa8dc-bde3-47b5-a314-e445e676f65e/1280x720/match/image.jpg Mindful Meditation and Focus with Celeste Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276626145001 800 2021-10-11T19:51:10.388Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276026784001/mindful-meditation-for-world-mental-health-day-with-celeste 2023-04-04T12:34:49.577Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/67e1edca-a3ee-4809-9e37-eaf9a7112a92/174498e0-049b-4f62-b589-f3c86168945d/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day with Celeste Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276026784001 1586 2021-10-07T17:06:08.065Z meditation mind body mindful meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness world mental health day yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275858366001/12-weeks-of-mindfulness-with-celeste---week-2 2021-10-20T01:43:23.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/406be069-b96c-4f00-833f-27554fe62c24/main/1280x720/2m2s113ms/match/image.jpg 12 Weeks of Mindfulness with Celeste - Week 2 Find calm as you explore colors and images that cultivate mindfulness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275858366001 244 2021-10-06T15:15:09.271Z 12 weeks of mindfulness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275737304001/12-weeks-of-mindfulness-with-celeste---week-1 2023-03-29T20:54:35.457Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c782fcfd-b7e0-47b0-84ed-bc4865f57809/58b001ba-43f3-4443-8fd6-118d30263569/1280x720/match/image.jpg 12 Weeks of Mindfulness with Celeste - Week 1 Find your breath and discover sensations in the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275737304001 262 2021-10-05T21:23:46.225Z 12 weeks of mindfulness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275647093001/yoga-flow-with-rebecca-on-10-4-21 2021-10-19T14:10:09.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fba88d8f-0f92-4266-bccc-2da899893dbc/f88fac4d-593f-4c19-af89-85f6dc652c62/1280x720/match/image.jpg Yoga Flow with Rebecca on 10-4-21 Find your flow with ease and grace as you move through this sequence to find solitude. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275647093001 2769 2021-10-05T12:51:34.639Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275121532001/yoga-stretch-with-celeste-on-10-1-21 2021-10-15T14:35:18.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/403ebfac-9201-41ea-9987-ecbd6014c41c/5eef9aee-2950-4871-ab4f-ee908cba28cb/1280x720/match/image.jpg Yoga Stretch with Celeste on 10-1-21 Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275121532001 2766 2021-10-01T20:07:53.079Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346546589112/flow-go-with-celeste-on-02-02-24 2024-03-29T10:25:04.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/298d2e11-9a7c-43d0-9a34-8a244a935263/f1daf238-db8b-4c55-8a6d-b21402b9c582/1280x720/match/image.jpg Flow & Go with Celeste on 02-02-24 Start your day or end your night with a 30-minute yoga class that cultivates centering and presence while also flowing through sequences of strength and openness and ends with breath. #saslife 02/02/24 https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346546589112 1835 2024-02-09T12:42:29.388Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346499484112/step-express 2024-02-13T20:29:41.863Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7d41490-c6be-432f-8b9d-da9f3ab31860/a8591979-24ec-4fe9-8fea-b7e2b57817a8/1280x720/match/image.jpg Step Express Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346499484112 1854 2024-02-08T18:41:18.411Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346499882112/arms-back-core 2024-02-13T20:48:31.692Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01e1b6bb-3acc-4bf6-ab5a-b7d0015811e4/f07c4ba5-8c4e-4677-9c19-1defd683e930/1280x720/match/image.jpg Arms, Back, & Core Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346499882112 1575 2024-02-08T18:41:18.323Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6346294114112/go-red-for-heart-health-02-02-2024 2025-02-14T18:12:22.728Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d16b761-4eba-4da3-be27-2583cfa79226/ece69d1d-4030-415b-bc0d-d24374a76445/1280x720/match/image.jpg Go Red for Heart Health 02-02-2024 February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6346294114112 3090 2024-02-05T16:30:38.345Z other wellness rfc-portal sasfitness saslife sasrfc saswellness heart health Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345199732112/seated-strong-cardio-with-rebecca 2024-05-10T16:00:53.078Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2099f00c-b2b2-4663-8e5f-150e97dd8c06/main/1280x720/15m39s502ms/match/image.jpg Seated Strong Cardio with Rebecca Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345199732112 1879 2024-01-19T20:35:51.314Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal other fitness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6345131223112/sports-conditioning 2024-02-09T16:52:47.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7a39350-b433-41be-8396-d49a36af0eff/dcc49bfd-1272-4c08-9f03-da747d1553c8/1280x720/match/image.jpg Sports Conditioning High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6345131223112 2247 2024-01-18T18:36:45.897Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6344575266112/fitness-class-kickoff-2024 2025-01-14T19:41:14.104Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/002ccc8b-5a22-4204-b761-0ddf13beae57/a2e83504-ce76-4bbf-b0ef-1dd019930aa1/1280x720/match/image.jpg Fitness Class Kickoff 2024 Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6344575266112 2594 2024-01-09T22:55:47.513Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express cardio other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6343672018112/flow-and-go 2024-01-18T19:08:27.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cccef9a8-ba2e-44c8-bc54-3dccb6cfd76b/6b20c45a-99b0-4f78-abf7-f7232adb17c1/1280x720/match/image.jpg Flow and Go Join Amanda for a gentle, warming flow and stretch. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6343672018112 2013 2023-12-21T17:14:43.613Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6343598248112/flow-go 2024-02-08T19:44:07.758Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/52e52523-927e-47b6-877a-3902ede4ca43/160ebab7-c2d2-4306-ad1e-2cca70aa934b/1280x720/match/image.jpg Flow & Go Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6343598248112 1655 2023-12-20T11:59:46.780Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342586443112/healthy-habits---finding-your-why 2023-12-08T12:15:17.778Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/233687b9-4832-4b0d-a106-d522f300504f/27e9a9c4-4d15-4c7a-8d15-ba3dd851a429/1280x720/match/image.jpg Healthy Habits - Finding Your Why When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342586443112 231 2023-12-08T12:04:43.082Z healthy habits meditation other wellness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342340108112/flow-go 2023-12-21T17:18:05.236Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2b947506-781f-4e4a-b5c6-7ad1a4706c50/43479a2a-4330-4e4b-af95-0f0e0c9c0c81/1280x720/match/image.jpg Flow & Go Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342340108112 1778 2023-12-04T15:34:23.196Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342101900112/winter-solstice-meditation 2024-02-08T19:44:07.758Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/df7dba5d-c45b-4161-be18-872443405701/dabfd740-e00a-47e1-a631-39a4c10d20b5/1280x720/match/image.jpg Winter Solstice Meditation Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342101900112 1096 2023-11-30T19:04:05.586Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6342086125112/yoga-for-neck-back-and-hips 2024-02-05T18:32:23.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/896e6383-56b8-4f35-95ce-e8dc727a1c45/efb53c37-3193-46c8-b493-1afd0efda2d9/1280x720/match/image.jpg Yoga for Neck, Back and Hips Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6342086125112 2687 2023-11-30T15:54:20.817Z saslife sasfitness restore & relax wellness sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341562439112/kick-core 2024-01-09T23:52:05.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/848c3375-aedd-4833-b29e-1ca65d1ec077/6bf2e2f9-01c4-47c0-bc79-c139c1fec334/1280x720/match/image.jpg Kick & Core Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341562439112 2712 2023-11-21T20:49:26.388Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341109052112/tai-chi-with-rebecca 2024-09-04T14:20:26.581Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/11dd86fa-c3b5-4778-a545-10dc388f1d6e/456926ec-12ca-46d0-aad9-3fe41cc52bbe/1280x720/match/image.jpg Tai Chi with Rebecca Develop strength, balance, and mobility as you cultivate calm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341109052112 2585 2023-11-14T17:28:25.035Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6341104784112/lifestyle-management-q-a-final 2023-11-14T15:51:18.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/970ed9ba-668b-42d3-9899-da068becc99c/50a15330-79bb-4749-b152-8cdef68bd225/1280x720/match/image.jpg Lifestyle Management Q&A final The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6341104784112 788 2023-11-14T15:48:09.216Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340684656112/tai-chi-with-rebecca 2023-12-01T13:52:52.973Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d141df11-957f-409a-b5cd-c059738b83f2/5019b8a6-20af-4882-a1fd-786e2067b88b/1280x720/match/image.jpg Tai Chi with Rebecca This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340684656112 2703 2023-11-07T17:49:37.135Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340633212112/kick-core 2023-12-20T22:24:33.478Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d593ad5f-b59d-44df-84b4-34b5065b5488/57f92ca3-b622-4a50-9f68-be4c7bbe35bf/1280x720/match/image.jpg Kick & Core We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340633212112 2701 2023-11-06T22:28:18.387Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6340433299112/kick-core 2023-11-21T21:58:10.816Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3d8ef61-46d9-4bc3-8e1b-afe4e531921c/53433eee-8ff8-4bf4-a067-a07832da7b1a/1280x720/match/image.jpg Kick & Core A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6340433299112 2598 2023-11-03T15:53:36.743Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339995476112/win-ing-in-pink---together 2023-10-27T20:03:18.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fa56faf6-5446-4c43-887a-1b886f631dbb/ce4c9033-8013-42fc-b26f-b5ccada9dcd4/1280x720/match/image.jpg WIN-ing in PINK - TOGETHER SAS employees around the world showed their support for Breast Cancer Awareness throughout the month of October. Here's a glimpse of some of the events. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339995476112 178 2023-10-27T19:45:42.518Z saslife rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339989779112/women-s-nutrition-with-a-focus-on-breast-cancer 2023-10-27T18:26:04.381Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71582fc7-6961-4950-ba38-9fb0284f6b20/7c739d43-e9f0-4950-b238-6d8a93065cfa/1280x720/match/image.jpg Women's Nutrition, with a focus on Breast Cancer Leslie Beck is a registered dietitian and the Director of Food and Nutrition at Medcan and best-selling author of 12 books on health and nutrition. In this webinar, she presents nutrition strategies for breast cancer risk reduction. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339989779112 3845 2023-10-27T17:47:50.294Z saslife rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339853946112/strength-101 2023-11-21T21:56:13.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/ddff1bfa-10c5-48b9-b3b0-cf42ba6ef8dd/main/1280x720/22m40s643ms/match/image.jpg Strength 101 Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339853946112 2721 2023-10-25T17:56:28.582Z fitness strength sculpt saslife sasrfc sasfitness saswellness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339488858112/win-ing-in-pink---lindsay-crawford 2023-10-20T01:54:55.847Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2e816952-8d68-42a9-be60-bf766bf418dc/f2a0dd2d-b597-4d39-bd6c-88e942a64ec4/1280x720/match/image.jpg WIN-ing in PINK - Lindsay Crawford Lindsay Crawford, Sr. Business Ops Canada, shares her experience with breast cancer. She is a living, breathing example of what research dollars can do. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339488858112 180 2023-10-20T01:49:12.812Z saslife rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6339447541112/strength-101 2023-11-07T18:20:05.999Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13b5e8d8-95ee-420a-8f61-4667d6540acd/555dd450-087c-4446-a6ac-1ef9796ac3c3/1280x720/match/image.jpg Strength 101 Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6339447541112 2760 2023-10-19T11:50:36.093Z strength saslife sasfitness fitness sasrfc saswellness rfc-portal sculpt total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338864464112/strength-101 2023-11-21T21:56:13.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c1a02824-01dc-48ef-b50d-7c520c232c53/0adeb580-4e88-4407-8c9b-a032efabccec/1280x720/match/image.jpg Strength 101 In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338864464112 2768 2023-10-11T21:31:35.680Z strength saslife sasfitness fitness sasrfc saswellness rfc-portal sculpt total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338540164112/win-ing-with-bess-creech 2023-10-06T18:49:43.284Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3300d2c4-5085-4226-a685-280a577cd69f/13846ea4-5d32-4079-910e-d1982d97b8a6/1280x720/match/image.jpg WIN-ing with Bess Creech Listen as Bess Creech, Director in Digital Marketing, shares her experience with breast cancer and reminds us of the importance of supporting those with a diagnosis or going through treatment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338540164112 155 2023-10-06T18:40:12.339Z rfc-portal saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338270170112/strength-101 2023-10-19T13:19:17.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/328581fb-e331-4583-b77b-2593ca62a3e8/main/1280x720/21m57s105ms/match/image.jpg Strength 101 Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338270170112 2634 2023-10-02T21:56:59.935Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6338088205112/win-breast-cancer-kickoff 2023-10-06T18:48:12.521Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba0675c6-3c4d-46be-9be2-f24f64f1815f/cb0485ce-e6f4-4bdb-bff0-34f8c462aa5b/1280x720/match/image.jpg WIN Breast Cancer Kickoff Join SAS employees around the globe in October as we recognize Breast Cancer Awareness month. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6338088205112 54 2023-09-29T17:21:59.494Z rfc-portal saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337940247112/zen-drawing-with-pam-on-9-20-2023 2023-09-27T20:22:38.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/74789df5-4c5f-4478-b336-3f46ef063f6e/9cc1ab7a-3810-4101-b11b-3d02d36bbb8c/1280x720/match/image.jpg Zen Drawing with Pam on 9-20-2023 Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337940247112 719 2023-09-27T19:27:49.038Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337924801112/beginner-yoga---week-three-with-rebecca 2023-11-07T18:19:53.504Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/acd8e3f4-3a2d-46b5-8c57-8d20544c842b/ffe65912-bc2b-4945-89b1-8491e3012410/1280x720/match/image.jpg Beginner Yoga - Week Three with Rebecca Experience foundational poses to set the mind and body at ease. Find balance through stability and flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337924801112 2719 2023-09-27T14:22:40.774Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337561752112/me-no-pause-my-health-series:-hormone-replacement-therapy 2023-09-21T16:28:13.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88039c50-0579-4b3a-a9d9-cc090cfce3f8/dfdac7a2-458b-469f-b096-98d4cddc880b/1280x720/match/image.jpg Me-No-Pause My Health Series: Hormone Replacement Therapy In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337561752112 2808 2023-09-21T15:46:15.582Z me-no-pause saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337507993112/me-no-pause-my-health-series:-movement-for-menopause 2023-09-21T16:26:48.334Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2188608-5e83-43c7-95c6-5ed2549e7d9c/fa07f1d6-19f9-492f-8d59-f7adf014f291/1280x720/match/image.jpg Me-No-Pause My Health Series: Movement for Menopause Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337507993112 2742 2023-09-20T17:53:12.352Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal me-no-pause other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337507793112/me-no-pause-my-health-series:-nutrition-for-menopause---part-1 2023-09-21T16:27:06.114Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e139983-ca52-4f69-b6d9-a5b551f43d5f/bbee3572-41cf-401c-8574-566efb3aa868/1280x720/match/image.jpg Me-No-Pause My Health Series: Nutrition for Menopause - Part 1 Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337507793112 2752 2023-09-20T17:45:26.399Z me-no-pause saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337484569112/beginner-yoga---week-two-with-cheryl 2023-11-14T17:49:21.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a532d2fe-6aaa-4c76-8a6e-49c6c1f79e4f/e9a21a6a-fc4d-46bf-abe1-80601c3d7a50/1280x720/match/image.jpg Beginner Yoga - Week Two with Cheryl In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337484569112 2746 2023-09-20T11:40:33.412Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337151690112/lifestyle-management-introduction 2023-09-14T16:02:01.871Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b72a6af3-d134-46db-b649-3042f25fb953/c061d8d1-ac6c-422e-bca9-03821ed97dec/1280x720/match/image.jpg Lifestyle Management Introduction The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337151690112 184 2023-09-14T15:37:00.776Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6337083101112/beginner-yoga---week-one-with-cheryl 2023-10-25T18:22:09.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64d52612-7478-4822-922a-a878ae3ca8db/d9ee364e-89dd-4fd6-a669-c4d98b79796a/1280x720/match/image.jpg Beginner Yoga - Week One with Cheryl In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6337083101112 2857 2023-09-13T12:32:13.948Z wellness yoga beginner yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6332588145112/ballet-strength---summer-series-class-3 2023-09-11T12:22:05.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/a4fea6c7-c450-4144-8955-7f9722e3c400/main/1280x720/21m9s911ms/match/image.jpg Ballet Strength - Summer Series, Class 3 Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6332588145112 2540 2023-08-08T01:25:41.823Z saslife sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331820747112/ballet-strength---summer-series-class-2 2024-08-07T14:27:44.492Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bae2ea50-e05a-4caa-843d-05a92ac0bc24/5e253254-c8e7-4720-9490-1ef5e45534d6/1280x720/match/image.jpg Ballet Strength - Summer Series, Class 2 Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331820747112 2696 2023-07-25T16:13:49.666Z saslife sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331362445112/ballet-strength---summer-series-class-1 2024-07-08T11:35:23.017Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d6b5eaf-d20b-4b93-bee2-4437ef63eecc/8e7e8d9f-174c-4cc4-9b59-b62fb8c73336/1280x720/match/image.jpg Ballet Strength - Summer Series, Class 1 Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331362445112 2675 2023-07-17T22:54:20.079Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6331189551112/tension-release---movement-snack-with-cheryl 2024-04-22T11:21:55.659Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6055d9c2-152b-44f6-b87a-70c3fce4db86/d266ba5b-c61a-40c5-a004-445b33e72574/1280x720/match/image.jpg Tension Release - Movement Snack with Cheryl Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6331189551112 1428 2023-07-14T14:57:46.687Z wellness yoga all levels mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330640910112/zen-drawing-with-pam-on-6-28-23 2023-07-05T21:38:34.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cb557046-bd97-4ad6-9af8-fd8e195a3462/c0428e5d-9517-45e4-a5fa-8c7a8805fca9/1280x720/match/image.jpg Zen Drawing with Pam on 6-28-23 What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330640910112 266 2023-07-05T21:29:30.995Z art arts-crafts-hobbies crafts recreation and leisure rfc-portal saslife drawing Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330524222112/kick-and-core 2023-07-03T19:27:46.241Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6159eff7-d4f5-4a20-ae5e-315c879d601b/107bb7b6-3e4d-4760-898e-218147c5dd2d/1280x720/match/image.jpg Kick and Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-29-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330524222112 2679 2023-07-03T18:41:06.522Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330524811112/seated-strong-mobility-and-stretch-edition 2023-07-03T19:44:50.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e99db290-4b77-4227-870d-442fa83f99db/d2b1040f-5b41-408e-90c0-5f1e2f693da5/1280x720/match/image.jpg Seated Strong Mobility and Stretch Edition Join Rebecca and Anna for this 30 minute seated stretch routine designed to increase mobility and invite a sense of relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330524811112 1961 2023-07-03T18:40:35.463Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal other fitness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330311527112/summer-solstice-yoga 2024-07-08T11:37:19.233Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d3c3cfef-b599-4223-bcbc-d33c9a6c1ad9/main/1280x720/22m12s175ms/match/image.jpg Summer Solstice Yoga During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330311527112 2664 2023-06-29T19:42:07.766Z wellness yoga yoga flow mind body sasyoga saslife sasrfc saswellness sasfitness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330239942112/kick-core 2023-07-03T19:22:24.942Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/163aba1e-698b-4ab4-99a1-8bc258c370c6/e3c8d3e3-a90a-4a18-8477-4490feb914b0/1280x720/match/image.jpg Kick & Core Get your heart pumping with 30 minutes of kickbox aerobics. No experience needed. After a brief cool down and stretch, we'll hit the floor for 10 minutes of core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330239942112 2610 2023-06-28T15:39:43.843Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6330231236112/tai-chi-with-rebecca-on-06-26-23 2023-07-03T19:49:00.105Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7fab4bae-d45d-4353-96f9-0ccbfcf8b5ac/d75a1a4c-2280-4b62-bac4-1242b09100be/1280x720/match/image.jpg Tai Chi with Rebecca on 06-26-23 Circulate and enhance your energy and calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 16-18. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6330231236112 2613 2023-06-28T11:33:20.756Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329973191112/kick-core 2023-07-03T19:28:03.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03f46e1-3f16-435d-8a86-371b4e970ceb/21a505c9-c1bc-4226-a459-ac900b0db9ab/1280x720/match/image.jpg Kick & Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329973191112 2636 2023-06-23T14:39:12.222Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329974440112/kick-and-core 2023-07-03T19:28:27.087Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/59c0af10-e674-491b-be42-b63dd9a62c4e/a41be99f-b4b6-441a-b7a8-f20c6b2fb1de/1280x720/match/image.jpg Kick and Core Jab! Cross! Kick! plus 10 minutes of core training. Take a break and fun sweating it out! Recorded live 6-8-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329974440112 2631 2023-06-23T14:38:56.130Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329784250112/tai-chi-with-rebecca-on-06-19-23 2023-06-28T12:06:13.915Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/59725398-1190-4dc8-8362-764cfff6a524/64be54ef-d04b-4bd7-92b9-42234324b6d5/1280x720/match/image.jpg Tai Chi with Rebecca on 06-19-23 Balance your energy and welcome fire energy with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 14-15. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329784250112 2480 2023-06-20T11:07:32.159Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329750913112/seated-strong 2023-08-14T13:25:49.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56d1e3a3-1843-40d3-9e11-f17638492934/27a09ab8-cdaa-4cc9-878e-5df06af5ef81/1280x720/match/image.jpg Seated Strong Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329750913112 1790 2023-06-19T21:13:40.836Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal other fitness body sculpt total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241410858001/just-10-tutorial---post-workout-stretch 2021-03-18T13:28:14.621Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a863a3a-6e3c-4369-bbdd-9a7f6b82085d/297ff4c2-0c65-4d56-829e-8df48a16d69d/1280x720/match/image.jpg Just 10 Tutorial - Post Workout Stretch Learn some basic total body stretches to perform after a workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241410858001 384 2021-03-17T22:53:35.548Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241410856001/just-10-tutorial---warm-up-mobility-shoulders 2021-03-18T13:28:32.230Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fce765f0-fa87-4cc4-a537-84bbd79f97d8/afe9502a-f9b5-4a13-847a-26ca575df77a/1280x720/match/image.jpg Just 10 Tutorial - Warm Up & Mobility Shoulders Learn exercises to warm up the shoulders and keep good mobility. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241410856001 176 2021-03-17T22:51:32.307Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241408975001/just-10-tutorial---how-to-plank 2021-03-18T13:28:47.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1bc66397-3a2a-49c2-b087-39c64789002c/50c087d8-b35b-4518-b808-e12156c3376b/1280x720/match/image.jpg Just 10 Tutorial - How to Plank Learn variations and modifications for planks. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241408975001 109 2021-03-17T22:45:57.080Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241377765001/pilates-with-lisa-on-3-17-21 2021-03-17T22:39:38.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7be8c5d3-72de-439e-9e98-cd2783dd2c3a/2b88cf28-25b9-44bb-bfff-eb5e7d670a3b/1280x720/match/image.jpg Pilates with Lisa on 3-17-21 This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241377765001 1923 2021-03-17T20:18:57.643Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241055076001/just-10-workout-3---cardio-and-strength-circuit-with-kasey 2021-03-16T19:44:17.369Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/928e66fc-26d1-4201-866f-8ae55c40566d/3d5f2ca7-c169-44a6-9944-ad40c79908d2/1280x720/match/image.jpg Just 10 Workout 3 - Cardio and Strength Circuit with Kasey Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241055076001 785 2021-03-16T19:24:48.196Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240102076001/5-minute-fit-workout 2021-03-14T12:21:32.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1e15969a-0324-4bae-9d70-5bd827b79d26/518d6ae8-af6d-454e-b58f-e245204799ac/1280x720/match/image.jpg 5 Minute Fit Workout Get fit anytime, anywhere. 5 moves, 1 minute each. High and low impact options are given. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240102076001 365 2021-03-13T21:38:31.849Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239680974001/sugar-spice-winter-conditioning-with-ryan---week-4 2021-03-15T23:54:56.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b06c6dce-0b7f-47e0-9d63-1673880f3bdf/6c1b29ae-3314-49a9-b3f5-a70cce0b0469/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Ryan - Week 4 Warm up and build on movements leading to a more complete burpee. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239680974001 2615 2021-03-12T19:05:25.654Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237003449001/sugar-spice-winter-conditioning-with-cheryl---week-3 2023-01-12T14:45:18.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6f7bc86d-d783-4cda-bf0a-3bbbe91d8117/793e85b2-1aa1-4807-892b-a8bf2b88171e/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Cheryl - Week 3 Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237003449001 2816 2021-03-03T21:15:50.859Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235086280001/sugar-spice-winter-conditioning-with-amanda---week-2 2025-01-03T14:22:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd1006ae-539a-4c9d-8b95-60e90d7f6491/7b4bef37-7f48-4e6d-9e7b-f68f24c5f97e/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Amanda - Week 2 After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235086280001 2742 2021-02-25T01:20:11.856Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233075436001/sugar-spice-winter-conditioning-with-kasey---week-1 2021-02-17T23:00:28.759Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8edda0ff-2261-4a36-ac11-6d4943ecc30e/f7017833-6e4b-4d37-af02-d51e27e1ffdf/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Kasey - Week 1 Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233075436001 2831 2021-02-17T19:30:37.874Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228781381001/just-10-workout-20---mindbody-with-amanda 2021-03-16T01:58:59.990Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b4bee0e-452b-4839-9f84-ae0d50b75f18/2940bcde-c2c5-4f15-98b3-44cc6e3f74b6/1280x720/match/image.jpg Just 10 Workout 20 - MindBody with Amanda A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228781381001 809 2021-02-03T17:05:37.940Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228781703001/just-10-workout-19---these-are-burpees-with-ryan 2021-03-16T02:00:28.137Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9d527f96-1df0-484b-8983-8c26f59c6b30/149a1335-05cc-4870-b663-64f20c49a221/1280x720/match/image.jpg Just 10 Workout 19 - These Are Burpees with Ryan Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228781703001 598 2021-02-03T16:57:36.867Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228779216001/just-10-workout-18---basics-of-olympics-with-ryan 2021-03-16T02:00:50.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad261893-563b-4fe5-b4fc-449ec3b5dc78/6b239198-de12-4802-a171-813cdf13db4b/1280x720/match/image.jpg Just 10 Workout 18 - Basics of Olympics with Ryan A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228779216001 700 2021-02-03T16:47:37.274Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228758045001/just-10-workout-17---core-tension-with-ryan 2023-04-04T13:52:47.832Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60fab659-f21e-4c88-9372-d077917628ae/885fa736-0cc4-42c6-adcf-b7b7ce5d64f5/1280x720/match/image.jpg Just 10 Workout 17 - Core Tension with Ryan Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228758045001 705 2021-02-03T16:04:58.805Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228753356001/just-10-workout-16-tabata-core-with-cheryl 2023-04-04T13:41:03.814Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e1b6689b-10c2-4dd2-8131-21b381876777/56662ace-ba83-4fa8-a383-179d64659e91/1280x720/match/image.jpg Just 10 Workout 16 Tabata & Core with Cheryl A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228753356001 836 2021-02-03T15:38:53.582Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227050718001/just-10-workout-15---mindbody-with-cheryl 2021-03-16T01:59:59.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04590f64-4199-4d2b-8cc1-f3fc88bd2daf/b9b002bc-558e-4d0d-8cee-f2fdcba1c4ca/1280x720/match/image.jpg Just 10 Workout 15 - MindBody with Cheryl An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227050718001 674 2021-01-28T19:18:30.214Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227041458001/just-10-workout-14---upper-lower-strength-with-cheryl 2023-04-04T12:31:51.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8bbf0097-7672-44cb-a59b-a911ad9e1c46/557fd55e-0daa-4f31-abb7-993d0eaeeaa5/1280x720/match/image.jpg Just 10 Workout 14 - Upper & Lower Strength with Cheryl A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227041458001 715 2021-01-28T19:04:16.790Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227038776001/just-10-workout-13---core-more-with-angie 2023-03-29T20:54:19.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76edeabc-5bf6-4315-8933-3903d10c36b0/eb8e70f8-83bb-4666-bf57-2fe215c3c208/1280x720/match/image.jpg Just 10 Workout 13 - Core & More with Angie We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227038776001 620 2021-01-28T18:46:50.539Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227014098001/just-10-workout-12---total-body-strength-with-angie 2023-03-29T18:33:55.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e1ebc407-2a47-4471-97fc-075bba60c4f3/620bf757-13a0-4049-ae89-60e423917399/1280x720/match/image.jpg Just 10 Workout 12 - Total Body Strength with Angie 4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227014098001 597 2021-01-28T17:52:53.868Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227011700001/just-10-workout-11---get-liit-cardio-with-angie 2023-03-29T20:55:24.461Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a96efa1c-4742-4a10-b315-1fc0206ab916/97a23965-239f-44b1-a4fa-2b07d64b87ea/1280x720/match/image.jpg Just 10 Workout 11 - Get LIIT Cardio with Angie ‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227011700001 643 2021-01-28T17:48:22.994Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224504448001/just-10-workout-10---mindbody-with-kasey 2023-03-29T21:14:18.252Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63e37c60-3a0e-4651-b4a1-40d615fffdea/173ecd6c-dd19-460d-8e43-4b828a8061a4/1280x720/match/image.jpg Just 10 Workout 10 - MindBody with Kasey Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224504448001 805 2021-01-20T16:46:29.964Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224462853001/just-10-workout-9---cardio-and-core-with-kasey 2023-03-29T20:50:30.086Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/248806bd-2d37-429c-8182-9b12217ff75a/9e370d04-e685-4d77-84c3-2e8d5d96e357/1280x720/match/image.jpg Just 10 Workout 9 - Cardio and Core with Kasey After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224462853001 721 2021-01-20T14:32:20.166Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224451617001/just-10-workout-8---upper-body-with-mitchell 2023-03-29T21:12:46.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e57bcb12-7099-4a10-a043-56edbbca48c3/838b7991-bb2e-485d-8717-22405f4bf290/1280x720/match/image.jpg Just 10 Workout 8 - Upper Body with Mitchell Upper body focused workout using bands but can also be used with dumbbells if you have them. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224451617001 549 2021-01-20T14:24:40.073Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224424296001/just-10-workout-7---lower-body-with-mitchell 2023-03-29T21:15:50.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10ce9a17-3e6f-4ca5-bba0-1792c0635842/b330d340-ea59-4b2a-9292-6c64ac9c208c/1280x720/match/image.jpg Just 10 Workout 7 - Lower Body with Mitchell Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224424296001 651 2021-01-20T12:41:53.042Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224413454001/just-10-workout-6---full-body-with-mitchell 2023-03-29T20:53:17.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cbd2a45-1d11-42c6-b3ee-d05840a048c7/235e5bdc-52c7-4e65-9754-737f383a5b1a/1280x720/match/image.jpg Just 10 Workout 6 - Full Body with Mitchell Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224413454001 709 2021-01-20T12:21:07.353Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223426809001/just-10-workout-5---mindbody-with-rebecca 2023-03-29T18:38:28.176Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64241136-763f-4606-8ce9-237f3e7fe067/2c68f97e-6497-4840-86f9-2e52652d8a51/1280x720/match/image.jpg Just 10 Workout 5 - MindBody with Rebecca Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223426809001 583 2021-01-16T13:25:33.704Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223425792001/just-10-workout-4---lower-body-with-rebecca 2023-03-29T17:22:14.556Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55c4ff68-ee09-473d-9df5-62c888ddb23c/e5d72b0e-32c5-415e-b7af-0ed40d7a9185/1280x720/match/image.jpg Just 10 Workout 4 - Lower body with Rebecca Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223425792001 574 2021-01-16T13:06:39.583Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223421653001/just-10-workout-2---core-with-amanda 2023-03-29T17:22:54.089Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39b6f7d4-5256-4854-9272-1c9c9b4f9251/87546c47-f264-4c35-bb06-69a52bbbbeb8/1280x720/match/image.jpg Just 10 Workout 2 - Core with Amanda Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223421653001 604 2021-01-16T12:43:59.744Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223297752001/just-10-workout-1---full-body-with-amanda 2023-03-29T17:20:58.577Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/96cac02c-c42a-4772-ba0a-ab3f0795e4cc/9b6ac709-2897-477c-9234-66b40d4d53e7/1280x720/match/image.jpg Just 10 Workout 1 - Full Body with Amanda 4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223297752001 560 2021-01-15T21:09:20.137Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222282902001/at-your-desk---seated-stretching-with-pam 2021-03-14T12:20:48.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7d4eda6-444d-4180-ad83-7d8540557845/ff6fdea7-4f1d-4a2a-a636-257c9f3df9ee/1280x720/match/image.jpg At Your Desk - Seated Stretching with Pam Follow these 6 simple stretches you can do at your desk and return to work energized and refreshed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222282902001 212 2021-01-12T21:30:00.064Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222282704001/at-your-desk---small-movement-break-with-brittany 2021-03-14T12:20:09.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e22c3c8-29e9-4760-9283-381d11784717/df3a1021-62b6-4395-ae98-c04e598614c6/1280x720/match/image.jpg At Your Desk - Small Movement Break with Brittany Follow these 5 simple moves you can do while seated at your desk and return to work energized and refreshed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222282704001 150 2021-01-12T21:29:56.814Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222282788001/at-your-desk---large-movement-break-with-brian 2021-03-14T12:04:42.380Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d3d55b2a-76e3-4748-b68a-d91b5ccd79cf/c7123459-2e23-4ead-94f3-6cbfe34d8e1b/1280x720/match/image.jpg At Your Desk - Large Movement Break with Brian Follow these 5 simple moves you can do at your desk and return to work energized and refreshed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222282788001 95 2021-01-12T21:29:51.007Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217565687001/stability-ball-with-angie-on-12-22-20 2020-12-21T15:15:40.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d967d26-ced7-4fb7-adae-731bd385d606/0a899193-faf9-4326-8738-f9c62e83d03d/1280x720/match/image.jpg Stability Ball with Angie on 12-22-20 Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217565687001 1729 2020-12-21T14:26:29.899Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216125535001/stability-ball-with-rebecca-on-12-15-2020 2020-12-14T13:27:57.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14fc1818-3591-45a7-8dc9-ed7243e07b6b/8db46d7b-732c-40de-8384-751f9235bc8a/1280x720/match/image.jpg Stability Ball with Rebecca on 12-15-2020 Grab your stability ball and join me for 30 minutes of total body training! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216125535001 1743 2020-12-14T12:46:55.961Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214709279001/stability-ball-with-pam-on-12-8-20 2020-12-07T20:13:42.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38cc5580-9fa2-4f3c-aeeb-917c4ff57c01/bf8f2312-c4af-4565-bf7c-b2f822248331/1280x720/match/image.jpg Stability Ball with Pam on 12-8-20 This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214709279001 1677 2020-12-07T19:05:12.535Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213581165001/12-days-of-fit-mas-2020-with-kasey 2020-12-07T20:40:21.026Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/111d7677-6028-4cbc-a79f-663185048c65/07253743-2f00-49ce-87d1-beaf379815f2/1280x720/match/image.jpg 12 Days of Fit-mas 2020 with Kasey 12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213581165001 1253 2020-12-02T14:00:12.216Z 12 days fit-mas fitness other fitness rfc rfc-portal sasfitness saslife Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213052185001/stability-ball-with-lisa-on-12-1-20 2020-11-30T22:24:16.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b98ba128-8dce-4d02-b0cd-c8b538486a72/7223e69d-6a39-44b2-9d97-98fa03ae1f62/1280x720/match/image.jpg Stability Ball with Lisa on 12-1-20 The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213052185001 2001 2020-11-30T12:24:40.024Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210769230001/pilates-with-rebecca-on-11-24-20 2021-03-17T20:39:56.583Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/91c96a8f-776d-43c4-99d9-96df122ca117/f1458795-e621-4261-b37f-83bdadce6450/1280x720/match/image.jpg Pilates with Rebecca on 11-24-20 Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210769230001 1979 2020-11-18T23:31:46.777Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209850865001/back-to-the-core-with-angie-on-11-19-20 2021-06-09T21:17:45.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8bc8474-7135-49fa-98eb-dc9c29b3c6be/b81f89a7-0f9d-4b95-8dc3-f7caa1cd6855/1280x720/match/image.jpg Back to the Core with Angie on 11-19-20 This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209850865001 2074 2020-11-14T19:47:27.753Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209740938001/pilates-with-pam-on-11-17-20 2020-11-14T12:57:46.576Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4a1b54e-f5c5-41bf-8fbb-52697fae8cc4/ae99a61c-1d08-4cb7-a46e-060f9fc1731b/1280x720/match/image.jpg Pilates with Pam on 11-17-20 This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209740938001 1732 2020-11-13T23:04:29.967Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094237001/back-to-the-core-with-ryan-on-11-12-20 2021-06-09T21:15:59.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39ff9313-8da3-4427-979c-d6b5b8683585/8af35a2e-2377-4176-b968-19e7093c77e1/1280x720/match/image.jpg Back to the Core with Ryan on 11-12-20 A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094237001 2030 2020-11-11T19:53:44.904Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207138569001/back-to-the-core-with-pam-on-11-5-20 2020-11-04T20:55:14.144Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7614046-1dcf-43ed-84e3-de308c079b8c/ab27b8b6-bdbb-482e-b2ff-55ad14cd007f/1280x720/match/image.jpg Back to the Core with Pam on 11-5-20 Grab a mat and a small towel and join me for this workout focused on core muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207138569001 1776 2020-11-04T19:41:42.540Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205625167001/pilates-with-lisa-on-11-10-20 2020-11-09T12:25:46.424Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21a8311c-4dd3-432d-8fee-a48b007b1020/122225a9-da8e-41ee-84dc-0055e085f26c/1280x720/match/image.jpg Pilates with Lisa on 11-10-20 This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205625167001 1990 2020-10-29T20:00:58.257Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205620398001/pilates-with-kasey-on-11-3-20 2020-11-02T13:09:48.395Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dfae992f-3800-45e3-80f0-e25b347ba1e0/d078e786-770d-4b22-b637-21c00c5b10d6/1280x720/match/image.jpg Pilates with Kasey on 11-3-20 We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205620398001 2430 2020-10-29T19:29:43.470Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205119905001/back-to-the-core-with-kasey-on-10-29-20 2021-06-09T21:17:56.460Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a1f3b0c-18f3-43e8-a620-7f46d00420c5/051cfbc8-d669-43fb-ac31-da64946f85f7/1280x720/match/image.jpg Back to the Core with Kasey on 10-29-20 This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205119905001 1903 2020-10-28T01:06:09.585Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200742914001/back-to-the-core-with-lisa-on-10-15-20 2021-06-09T21:16:49.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae97871e-77d2-4898-9e04-5734dab3c489/4e2a6e9d-714b-492b-83ee-eeb9aa33e54e/1280x720/match/image.jpg Back to the Core with Lisa on 10-15-20 Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200742914001 1946 2020-10-15T00:43:38.469Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198496171001/back-to-the-core-with-rebecca-on-10-22-20 2021-06-09T21:17:04.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/519e12ac-edee-494f-a5e9-c5231c2c4baf/c7764ba5-f46d-4410-8193-c61a9f4b8052/1280x720/match/image.jpg Back to the Core with Rebecca on 10-22-20 Join me for 30 minutes of integrated exercises to train your three-dimensional core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198496171001 1880 2020-10-07T22:04:14.135Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198469248001/back-to-the-core-with-pam-on-10-7-20 2021-06-09T21:16:56.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69c5eefd-76ff-4459-b8b9-7d70aa925fb6/d80a4d5b-3579-4e7f-9223-1630784f037b/1280x720/match/image.jpg Back to the Core with Pam on 10-7-20 A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198469248001 1498 2020-10-07T20:39:04.756Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185758553001/pilates-with-pam-on-7-23-20 2020-09-01T11:40:45.184Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/a9120342-993f-4577-bb25-5ebca288242f/main/1280x720/14m10s90ms/match/image.jpg Pilates with Pam on 7-23-20 No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185758553001 1700 2020-08-29T12:06:31.479Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185560666001/pilates-posture-stretch-with-lisa-on-7-31-20 2020-09-01T13:45:08.338Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2dc4c213-af93-4193-ae7d-a1bc331f6525/main/1280x720/15m35s530ms/match/image.jpg Pilates, Posture, & Stretch with Lisa on 7-31-20 This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185560666001 1871 2020-08-28T18:47:14.364Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Other Fitness http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230943964001/body-sculpt-with-pam-on-2-10-21 2021-02-17T02:15:34.003Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07428921-7069-4e71-91f5-a6bef7cd8fd4/c134d39a-d503-410a-aef1-ac50a8b68f47/1280x720/match/image.jpg Body Sculpt with Pam on 2-10-21 No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230943964001 2798 2021-02-10T21:35:00.941Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228839284001/body-sculpt-with-angie-on-2-03-21 2021-02-09T22:38:24.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aad75dc0-70ce-42b2-bb9f-03af92dcb05a/4247325a-59ed-4278-8a5e-7f16e6a7fb22/1280x720/match/image.jpg Body Sculpt with Angie on 2-03-21 Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228839284001 2642 2021-02-03T19:48:52.451Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224558898001/body-sculpt-with-ryan-on-1-20-21 2021-01-25T22:58:52.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764bbf4-f18c-4e17-bf4e-79ae5baf4651/c16ba5b1-6ffd-4565-a514-499105f67587/1280x720/match/image.jpg Body Sculpt with Ryan on 1-20-21 A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224558898001 2755 2021-01-20T19:06:12.934Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222619864001/body-sculpt-with-kasey-on-1-13-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19d8674d-f020-4b2c-93dd-816d2b90291d/86d0f57f-063a-4bc9-a067-fa268d2640e2/1280x720/match/image.jpg Body Sculpt with Kasey on 1-13-21 We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222619864001 2732 2021-01-13T20:30:06.190Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220745519001/body-sculpt-with-mitchell-on-1-6-21 2021-01-12T00:17:38.539Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/06dafe33-1241-4013-a82f-326825fc94ae/main/1280x720/22m4s21ms/match/image.jpg Body Sculpt with Mitchell on 1-6-21 This is a full-body workout with an emphasis on core strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220745519001 2648 2021-01-06T20:13:22.275Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6218117520001/body-sculpt-with-ryan-on-12-23-20 2021-06-09T21:21:28.162Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ddd0ab0-d5c5-460d-8f6f-b19066faacff/9fa77bf0-8cb0-4ca6-b6d0-df87ead9b10d/1280x720/match/image.jpg Body Sculpt with Ryan on 12-23-20 A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6218117520001 2751 2020-12-23T22:38:20.318Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217565687001/stability-ball-with-angie-on-12-22-20 2020-12-21T15:15:40.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d967d26-ced7-4fb7-adae-731bd385d606/0a899193-faf9-4326-8738-f9c62e83d03d/1280x720/match/image.jpg Stability Ball with Angie on 12-22-20 Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217565687001 1729 2020-12-21T14:26:29.899Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216125535001/stability-ball-with-rebecca-on-12-15-2020 2020-12-14T13:27:57.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14fc1818-3591-45a7-8dc9-ed7243e07b6b/8db46d7b-732c-40de-8384-751f9235bc8a/1280x720/match/image.jpg Stability Ball with Rebecca on 12-15-2020 Grab your stability ball and join me for 30 minutes of total body training! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216125535001 1743 2020-12-14T12:46:55.961Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215235116001/body-sculpt-with-angie-on-12-09-20 2020-12-15T03:12:38.260Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4698ef08-a537-41e4-b888-771f9583112d/c5a3841e-9c80-4435-bb3e-6b13f837ccf1/1280x720/match/image.jpg Body Sculpt with Angie on 12-09-20 45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215235116001 2837 2020-12-09T20:15:24.040Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214709279001/stability-ball-with-pam-on-12-8-20 2020-12-07T20:13:42.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38cc5580-9fa2-4f3c-aeeb-917c4ff57c01/bf8f2312-c4af-4565-bf7c-b2f822248331/1280x720/match/image.jpg Stability Ball with Pam on 12-8-20 This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214709279001 1677 2020-12-07T19:05:12.535Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213682326001/body-sculpt-with-pam-on-12-2-20 2021-06-09T21:19:30.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/35c87e8c-a0d8-47c6-b4c0-45dc3e155abe/246b20b3-6223-492c-89da-ee9a5f463b72/1280x720/match/image.jpg Body Sculpt with Pam on 12-2-20 No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213682326001 2865 2020-12-02T22:02:47.834Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213052185001/stability-ball-with-lisa-on-12-1-20 2020-11-30T22:24:16.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b98ba128-8dce-4d02-b0cd-c8b538486a72/7223e69d-6a39-44b2-9d97-98fa03ae1f62/1280x720/match/image.jpg Stability Ball with Lisa on 12-1-20 The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213052185001 2001 2020-11-30T12:24:40.024Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210727267001/body-sculpt-with-amanda-on-11-18-20 2020-11-18T21:42:26.105Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55f8bac4-ea8c-46d6-bda1-a9621f780e33/0bfe1c01-d28b-4443-9991-9acfa7ac2ae5/1280x720/match/image.jpg Body Sculpt with Amanda on 11-18-20 Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210727267001 2789 2020-11-18T21:06:40.399Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209850865001/back-to-the-core-with-angie-on-11-19-20 2021-06-09T21:17:45.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8bc8474-7135-49fa-98eb-dc9c29b3c6be/b81f89a7-0f9d-4b95-8dc3-f7caa1cd6855/1280x720/match/image.jpg Back to the Core with Angie on 11-19-20 This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209850865001 2074 2020-11-14T19:47:27.753Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094275001/body-sculpt-with-mitchell-on-11-11-20 2020-11-17T13:43:08.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c795f5b-22e6-4023-a7e0-fa62ef0e72c0/cc8459b4-0fef-4579-a504-0463181edbbd/1280x720/match/image.jpg Body Sculpt with Mitchell on 11-11-20 This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094275001 2667 2020-11-11T20:00:06.306Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094237001/back-to-the-core-with-ryan-on-11-12-20 2021-06-09T21:15:59.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39ff9313-8da3-4427-979c-d6b5b8683585/8af35a2e-2377-4176-b968-19e7093c77e1/1280x720/match/image.jpg Back to the Core with Ryan on 11-12-20 A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094237001 2030 2020-11-11T19:53:44.904Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207138569001/back-to-the-core-with-pam-on-11-5-20 2020-11-04T20:55:14.144Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7614046-1dcf-43ed-84e3-de308c079b8c/ab27b8b6-bdbb-482e-b2ff-55ad14cd007f/1280x720/match/image.jpg Back to the Core with Pam on 11-5-20 Grab a mat and a small towel and join me for this workout focused on core muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207138569001 1776 2020-11-04T19:41:42.540Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207130601001/body-sculpt-with-lisa-on-11-4-20 2020-11-04T19:41:43.715Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f23a1ea0-c002-435b-9fc6-71dc868580d0/f100ad5c-2e97-4ba8-809e-bfc059a98f26/1280x720/match/image.jpg Body Sculpt with Lisa on 11-4-20 Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207130601001 2762 2020-11-04T19:07:23.751Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205390087001/body-sculpt-with-ryan-on-10-28-20 2020-10-29T00:06:06.966Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/bfcfd2a4-1e66-4184-89a7-b11401a66a17/main/1280x720/24m10s858ms/match/image.jpg Body Sculpt with Ryan on 10-28-20 45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205390087001 2902 2020-10-28T23:29:25.437Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205119905001/back-to-the-core-with-kasey-on-10-29-20 2021-06-09T21:17:56.460Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a1f3b0c-18f3-43e8-a620-7f46d00420c5/051cfbc8-d669-43fb-ac31-da64946f85f7/1280x720/match/image.jpg Back to the Core with Kasey on 10-29-20 This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205119905001 1903 2020-10-28T01:06:09.585Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203717597001/body-sculpt-with-peter-on-10-21-20 2020-10-22T01:05:45.575Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4805b56f-bc10-4104-ae06-1bbf455578b3/9af6867b-b0dc-4445-bcec-83d53b9a86b0/1280x720/match/image.jpg Body Sculpt with Peter on 10-21-20 This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203717597001 2693 2020-10-22T00:40:08.018Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200742914001/back-to-the-core-with-lisa-on-10-15-20 2021-06-09T21:16:49.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae97871e-77d2-4898-9e04-5734dab3c489/4e2a6e9d-714b-492b-83ee-eeb9aa33e54e/1280x720/match/image.jpg Back to the Core with Lisa on 10-15-20 Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200742914001 1946 2020-10-15T00:43:38.469Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206793696001/hi-low-aerobics-with-rebecca-on-11-3-2020 2020-11-03T20:29:02.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9c5e4ee-7193-4bfe-a71c-5eece4d2804c/dce03171-49dd-4a90-a73c-d26079464d3d/1280x720/match/image.jpg Hi/Low Aerobics with Rebecca on 11-3-2020 Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206793696001 2777 2020-11-03T19:36:25.985Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203297166001/cardio-kickboxing-with-pam-on-10-20-20 2020-10-20T21:23:14.372Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/330bec54-b1b6-4f98-93b3-6a565c424dd7/e7f61420-5cfe-4e9f-9e29-1c3b5378d8dd/1280x720/match/image.jpg Cardio Kickboxing with Pam on 10-20-20 Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203297166001 2777 2020-10-20T19:59:58.743Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200293755001/hi-low-aerobics-with-lisa-on-10-13-20 2020-10-13T19:08:28.326Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5a06e88-98b3-4625-b0af-db53b68f06eb/567620b4-dc0e-4acd-a08c-a10f0a6ff46a/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 10-13-20 All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200293755001 2655 2020-10-13T18:32:21.410Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195743718001/cardio-kickboxing-with-amanda-on-9-29-20 2020-09-30T00:29:58.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9934d9d4-ffc9-4e2c-90d2-d1f291b23ca3/446f5b29-cbad-49ca-91b7-83986340e365/1280x720/match/image.jpg Cardio Kickboxing with Amanda on 9-29-20 Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195743718001 2700 2020-09-29T20:04:49.363Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193522549001/hi-low-aerobics-with-pam-on-9-22-20 2020-09-22T19:40:45.580Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e641272c-f85c-43a9-b253-c9f651a210a7/6719236e-ea5a-4239-802f-5b36693ccdd3/1280x720/match/image.jpg Hi/Low Aerobics with Pam on 9-22-20 Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193522549001 2734 2020-09-22T18:54:15.479Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6188863428001/cardio-kickboxing-with-lisa-on-9-08-20 2021-06-09T21:11:44.705Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e04f2d61-c753-4623-b3ee-fef08ccc1395/0eba6b14-1d5d-40ad-af94-ed2bb56a5ac6/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 9-08-20 This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6188863428001 2721 2020-09-08T18:38:29.384Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186716711001/hi-low-aerobics-with-amanda-on-9-1-20 2021-06-09T21:13:11.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5188c72f-55ac-45aa-b87f-60eba8e50f9d/main/1280x720/22m9s994ms/match/image.jpg Hi/Low Aerobics with Amanda on 9-1-20 Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186716711001 2660 2020-09-01T20:59:53.903Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185390482001/hi-low-aerobics-with-cheryl-on-7-21-20 2020-09-21T18:13:42.595Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f176298-2dbd-41ff-95d6-203d83dde6ea/1c59d5f6-fc8b-4faa-8b54-595790a37a31/1280x720/match/image.jpg Hi/Low Aerobics with Cheryl on 7-21-20 Join me in this all-level hi-low aerobics class. All you'll need is some space to move and your water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185390482001 2846 2020-08-28T11:59:39.676Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185172756001/1-minute-intervals-with-cheryl-on-7-17-20 2020-08-28T15:16:53.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a0ef745d-8c2b-49d7-be31-39b9970f0ca7/d2318240-d045-4f53-a500-853dec38fbc4/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-17-20 Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185172756001 2932 2020-08-27T21:12:29.515Z 1 minute 1 minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185010794001/cardio-kickboxing-with-cheryl-on-8-18-20 2020-08-28T15:11:23.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/204dc51c-6aa6-4195-854c-d56fbb970b6e/cadcbe5a-b5c9-4e6b-8e40-d0b40d117496/1280x720/match/image.jpg Cardio Kickboxing with Cheryl on 8-18-20 A 45-minute high energy class! Have your water and towel ready. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185010794001 2778 2020-08-27T12:09:22.735Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184738034001/hi-low-aerobics-with-angie-on-8-11-20 2020-09-01T11:31:44.802Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4538d44b-0951-48cd-acaa-3cd7e22575ba/ee1d8fee-2a28-4d34-9946-f1434ff0ba8a/1280x720/match/image.jpg Hi/Low Aerobics with Angie on 8-11-20 No equipment needed for this workout. Grab some water/drink and a towel and bring a smile. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184738034001 2704 2020-08-26T16:10:18.510Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Cardio http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826859001/chair-yoga-for-well-being-with-rebecca-on-9-28-21 2023-03-28T18:30:03.487Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fd148b07-1c48-4485-b496-9a6feff081ff/8f6d6840-7226-4585-bd3e-fa81da6c0cdf/1280x720/match/image.jpg Chair Yoga for Well-being with Rebecca on 9-28-21 This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826859001 2745 2021-09-30T00:27:52.707Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826803001/breathing-lessons-with-celeste-on-9-30-21 2024-06-13T12:16:29.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e21679db-d84c-438d-a8fb-659a71b13308/cc49138c-1dbf-4a0e-80a1-a63eb32aed77/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-30-21 Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826803001 856 2021-09-30T00:20:53.358Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274595160001/breathing-lessons-with-celeste-on-9-29-21 2021-09-28T14:27:33.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/79071cc3-19d7-4ec5-be8c-55d52a355f2d/9a50e609-5c07-4e2b-b3c4-fee27f749c28/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-29-21 Let the soothing waves of relaxation wash over you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274595160001 514 2021-09-28T14:21:56.173Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274588287001/yoga-flow-with-pam-on-9-27-21 2021-10-06T01:17:53.039Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1880ebd7-17dc-474a-828c-6c394d3d7cbd/c3294550-4a20-43b9-b89a-5cafd2c699d8/1280x720/match/image.jpg Yoga Flow with Pam on 9-27-21 This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274588287001 2805 2021-09-28T14:05:01.888Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274589552001/breathing-lessons-with-celeste-on-9-28-21 2021-09-30T00:56:08.647Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/104240a8-2fa9-470a-8f2c-209a3c95df1d/b3bdd756-1717-4240-a4ab-ffe787460f6c/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-28-21 Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274589552001 721 2021-09-28T13:47:17.190Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273906292001/breathing-lessons-with-celeste-on-9-27-21 2023-03-31T20:35:46.609Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eae25c5e-b0b7-43e1-a954-0c2e0a07afca/1035dc7b-7cab-4b95-8c3e-e27776b9d3c2/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-27-21 Calm your body with each breath that washes over you and smile as you relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273906292001 310 2021-09-23T18:32:04.565Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273901718001/breathing-lessons-with-celeste-on-9-26-21 2023-04-04T12:28:23.116Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a5e78ec9-8b2f-4ccb-bdcc-826777232d35/28606abd-faf2-404c-8347-f1139b50fe99/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-26-21 Take time to pause and recognize and remind yourself that you are one with the breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273901718001 376 2021-09-23T18:22:45.059Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273900894001/breathing-lessons-with-celeste-on-9-25-21 2023-04-04T13:39:14.134Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a97aabe1-513d-4cdb-b5e5-223a4412c43c/4d146b45-1628-4fb7-82ff-50731e69de8d/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-25-21 Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273900894001 471 2021-09-23T17:44:56.144Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273902829001/breathing-lessons-with-celeste-on-9-24-21 2021-09-28T14:27:52.443Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30426ed1-2a92-4849-97ec-31d7bf67ace4/5cac522f-0e26-412d-babd-a7f25832426b/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-24-21 Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273902829001 613 2021-09-23T17:39:59.719Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273902787001/breathing-lessons-with-celeste-on-9-23-21 2023-03-29T17:18:03.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ef007fe-c4ca-436e-b180-4f4d96ec5da2/813a8613-95a3-40d8-9e15-21ef8cde6c42/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-23-21 Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273902787001 419 2021-09-23T17:35:00.088Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273569251001/yoga-flow-with-amanda-on-9-20-21 2021-09-30T00:55:56.836Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a797c3f-6f78-4dc7-8e2e-376c35ed6a1d/4473ca6b-3b5b-46db-b98f-626150715e35/1280x720/match/image.jpg Yoga Flow with Amanda on 9-20-21 Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273569251001 2755 2021-09-21T16:27:49.493Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273549223001/breathing-lessons-with-celeste-on-9-22-21 2021-09-21T13:39:35.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ceef6c47-11b7-42fe-b3a5-4703e38a9037/f51ef202-b254-4d09-864d-72a494b67f50/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-22-21 Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273549223001 579 2021-09-21T13:36:52.377Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273547168001/breathing-lessons-with-celeste-on-9-21-21 2021-09-23T18:37:45.557Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e925f94-c25b-4f17-9ab6-637be652de30/d53cdba0-9b11-41e0-9813-7bfe46083f5c/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-21-21 Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273547168001 400 2021-09-21T13:15:52.501Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907672001/breathing-lessons-with-celeste-on-9-19-21 2021-09-17T00:02:31.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a66179da-bb07-433f-8bd9-fee02b25c046/c3d0e25d-fda2-4f96-bad7-80577e6d83c9/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-19-21 Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907672001 419 2021-09-16T23:59:16.103Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907190001/breathing-lessons-with-celeste-on-9-18-21 2021-09-17T00:02:07.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0c87929d-0bdd-4035-8f04-071846c47fe7/9718d872-64b9-4ee1-8a2f-ecfa5baf5be9/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-18-21 Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907190001 518 2021-09-16T23:54:13.613Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907736001/breathing-lessons-with-celeste-on-9-17-21 2021-09-21T16:23:14.745Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/94a3c545-a7c4-49a9-8592-82475f1133cf/b9a89645-3abb-4d49-9dae-158867429bfb/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-17-21 Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907736001 505 2021-09-16T23:51:23.859Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272829933001/breathing-lessons-with-celeste-on-9-16-21 2021-09-21T13:54:17.269Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6edd8795-0789-4de8-8fb8-f7f6c84e8c5e/0d11bca6-14cb-4d73-8c63-4a1a18ac0276/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-16-21 Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272829933001 335 2021-09-16T12:51:37.977Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272490584001/breathing-lesson-with-celeste-on-9-15-21 2021-09-17T00:03:46.890Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/08907a1b-dbb8-4bb9-9ca3-b66d0bf7044a/ccac26a2-f765-4744-9b51-7d32910ee65b/1280x720/match/image.jpg Breathing Lesson with Celeste on 9-15-21 Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272490584001 355 2021-09-14T12:27:11.517Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272490189001/breathing-lesson-with-celeste-on-9-14-21 2021-09-14T12:34:05.781Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3352701-208f-4343-8379-0b450af0bbfc/22f68329-ef63-4594-9bfc-067be20c015b/1280x720/match/image.jpg Breathing Lesson with Celeste on 9-14-21 Notice the pace, depth and quality of the breath and you release tension from the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272490189001 252 2021-09-14T12:25:16.175Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271643613001/breathing-lessons-with-celeste-on-9-12-21 2021-09-09T01:25:47.014Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f3e2a3fe-117d-41d0-a4d9-d5c8414eef74/738597ec-846e-4452-801e-db47d9018342/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-12-21 Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271643613001 332 2021-09-09T01:20:44.444Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271642934001/breathing-lessons-with-celeste-on-9-11-21-standing 2021-09-09T01:17:26.952Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76929c5c-8d00-46c0-8c3d-42f3842bec4b/36a41393-c3ab-4d57-82de-baf8e2fa8444/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-11-21 standing Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271642934001 246 2021-09-09T01:13:32.132Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271642516001/breathing-lessons-with-celeste-on-9-10-21 2021-09-09T01:11:25.727Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c726b08d-6931-416a-b659-a8eff7471d1a/4959ea03-baee-43b0-9a8f-1ea26b175432/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-10-21 Notice your breathing with open eyes to help you release distractions and invite calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271642516001 229 2021-09-09T01:07:04.662Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271640831001/breathing-lessons-with-celeste-on-9-9-21 2021-09-16T12:54:23.330Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1acfee7-0ee8-486d-9f7a-91ab3203b036/c06a2adf-7ab3-4c8a-8031-28fabad48871/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-9-21 Pause and focus on the inhalations and exhalations while relaxing the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271640831001 218 2021-09-09T01:02:21.304Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271277050001/yoga-stretch-with-pam-on-9-2-21 2021-10-12T14:12:12.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cef93d7-2eb0-449d-86d8-e20c709d3a2f/93c91009-df65-451a-9e7d-69f351b34f6b/1280x720/match/image.jpg Yoga Stretch with Pam on 9-2-21 Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271277050001 2744 2021-09-07T11:15:18.631Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271201428001/breathing-lessons-with-celeste-on-9-8-21 2021-09-06T23:06:11.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50fa5758-4eb9-41ff-aa7e-650d7e4fe1b8/fe70d41c-9c81-425e-bdde-e82e1b9e9c36/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-8-21 Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271201428001 237 2021-09-06T22:59:04.705Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271197105001/breathing-lessons-with-celeste-on-9-7-21 2021-09-09T01:29:19.671Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07c5c927-ca88-4b3d-b1b1-4b69180fe563/492e897a-82c8-4166-a893-a223cced0332/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-7-21 Pause and find your breath with this less than 3 minute breathing lesson. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271197105001 216 2021-09-06T22:39:03.728Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6269800852001/yoga-challenge-with-cheryl-on-8-27-21 2023-03-29T18:36:15.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ecbedaba-a36a-4593-9e0e-b38ea50afae5/f1cfdd78-7817-4309-a079-38d39807fe74/1280x720/match/image.jpg Yoga Challenge with Cheryl on 8-27-21 Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6269800852001 1971 2021-08-27T14:50:59.686Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268765886001/yoga-challenge-with-ryan-on-8-20-21 2021-09-10T19:53:43.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1c3457f-09b3-4228-a5d4-08336d77e2b8/df4bff44-637c-40f3-b6ea-d5282c1deb7f/1280x720/match/image.jpg Yoga Challenge with Ryan on 8-20-21 Challenge strength, challenge balance and have fun along the way in this 30-minute offering to get the blood flowing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268765886001 1895 2021-08-20T13:07:20.549Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268634959001/letting-go-meditation 2021-09-09T01:29:19.671Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/00a5456d-7e10-4217-ab6c-13134d50942c/7f463019-6d08-4e62-b43b-d40dd4166302/1280x720/match/image.jpg Letting Go Meditation Finding stress-resilience in today's world is hard enough. When there is change in a person's life such as new motherhood, change in work environment, moving and more, deep breathing with a "letting go" mantra can work wonders. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268634959001 575 2021-08-19T15:46:24.708Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267828934001/vagal-nerve-stimulation 2021-08-31T01:22:39.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8bedfc0-e2a2-442f-9677-f9a7e7647731/5745c7c0-040c-428b-bd94-15a1050625cf/1280x720/match/image.jpg Vagal Nerve Stimulation Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267828934001 256 2021-08-13T19:35:05.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267826685001/yoga-challenge-with-amanda 2023-04-04T13:30:48.803Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b57748c-bc1f-4010-91c4-deed6b3fd5fd/1d88f268-223a-46db-aa14-ebfd4211ac9f/1280x720/match/image.jpg Yoga Challenge with Amanda Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267826685001 1901 2021-08-13T19:18:30.063Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266841948001/yoga-challenge-with-kasey-on-8-6-21 2023-03-31T20:40:14.045Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/254a61b8-051c-410f-83da-07d522eeda03/4464cd0b-591d-499a-89cb-ffcf7b7eadbc/1280x720/match/image.jpg Yoga Challenge with Kasey on 8-6-21 Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266841948001 1919 2021-08-06T17:35:50.042Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266261685001/yoga-stretch-with-amanda-on-7-29-21 2021-08-13T19:40:19.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/206cded0-10d1-4c39-9d55-30ac0a114aa9/b749b859-dcc6-4fae-88dc-967f02f83300/1280x720/match/image.jpg Yoga Stretch with Amanda on 7-29-21 Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266261685001 2850 2021-08-02T18:03:19.180Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472161001/yoga-for-athletes-with-rebecca-7-28-2021 2021-08-06T18:23:09.800Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4269c12-a4e1-4018-a5b9-c3930dac0a8c/b880bfff-b339-43c8-92aa-769211768f17/1280x720/match/image.jpg Yoga for Athletes with Rebecca 7-28-2021 Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472161001 1985 2021-07-27T21:09:25.937Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265312525001/yoga-flow-with-ryan-on-7-26-21 2021-08-02T18:32:12.768Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd54cb46-8f2d-4599-a09c-a318167f293d/55298f3b-c5bf-455b-85eb-cbf241e71670/1280x720/match/image.jpg Yoga Flow with Ryan on 7-26-21 A flow focused on hips, hamstrings, and lower back. All you need is your mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265312525001 2652 2021-07-26T17:41:00.284Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264801355001/yoga-stretch-with-rebecca-on-7-22-2021 2021-07-28T21:39:45.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab60eb06-161d-45b4-a8d8-4d4a4ed24b33/69f2e020-0cea-400d-bda4-73bdc5777c08/1280x720/match/image.jpg Yoga Stretch with Rebecca on 7-22-2021 Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264801355001 2797 2021-07-22T21:33:31.297Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264449201001/yoga-for-athletes-with-mitchell-on-7-21-21 2021-07-24T19:21:48.322Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/85a6b26b-049c-4d8b-95b7-301f07269619/d33ad656-04b9-41d7-b511-6982091a7b54/1280x720/match/image.jpg Yoga for Athletes with Mitchell on 7-21-21 Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264449201001 1638 2021-07-20T16:24:15.999Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264341040001/5-minute-meditations-with-celeste-on-7-21-21 2021-07-27T21:37:02.039Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01ba2d24-7ee9-46ef-96e2-29ca0f7c4702/6e3bba7a-da36-4851-8934-a8f2a55a3d49/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-21-21 Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264341040001 406 2021-07-19T22:11:13.425Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264339166001/5-minute-meditations-with-celeste-on-7-20-21 2023-04-04T13:30:32.397Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a264887a-56ee-4c6f-95c8-6def74d13ac3/64c92830-3143-4012-b57a-d7537cd0578a/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-20-21 Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264339166001 357 2021-07-19T22:06:00.491Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264340210001/yoga-flow-with-mitchell-on-7-19-21 2021-07-21T21:39:20.726Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4286217d-575e-4c63-8d8a-bca301ca7845/35695a87-1d5c-406d-9991-f829da274e27/1280x720/match/image.jpg Yoga Flow with Mitchell on 7-19-21 This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264340210001 2297 2021-07-19T21:49:37.248Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264289647001/5-minute-meditations-with-celeste-7-19-21 2021-07-19T13:45:03.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1fa1076-318e-4b06-abd2-1b27e9fa9e7d/057c0c7c-1385-4de9-9ecf-bf846a8f5cac/1280x720/match/image.jpg 5-Minute Meditations with Celeste 7-19-21 Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264289647001 360 2021-07-19T13:39:38.939Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263874644001/5-minute-meditations-with-celeste-on-7-18-21 2021-07-16T01:00:39.711Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef1b47d8-6583-44b0-b1a7-83cf2f6f2ea5/6e4e6d9f-a4bf-4455-946f-e72858f491df/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-18-21 Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263874644001 420 2021-07-16T00:56:57.324Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263875988001/5-minute-meditations-with-celeste-on-7-17-21 2021-07-16T00:56:26.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04a929fb-ab59-443e-8d6e-e4404ddca8e6/4e22ccad-1ba6-482b-855f-97b35f000ccd/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-17-21 Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263875988001 377 2021-07-16T00:52:30.901Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263875774001/5-minute-meditations-with-celeste-on-7-16-21 2021-07-16T00:51:03.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2473ef26-7bba-42be-815b-9858bc9c34e3/6ad83281-cf06-4b44-99cd-d53d965eaba0/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-16-21 Take a break to bring pause into your day and visualize the stress floating away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263875774001 381 2021-07-16T00:48:12.288Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263848773001/yoga-stretch-with-cheryl-on-7-15-21 2021-07-21T01:44:47.207Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dfcc4da8-a316-48fa-ae10-d9b10b4a22a7/42a5ebc3-1854-4614-8ee1-57a5a4b36f16/1280x720/match/image.jpg Yoga Stretch with Cheryl on 7-15-21 Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263848773001 2762 2021-07-15T20:19:38.235Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263713170001/5-minute-meditations-with-celeste-on-7-15-21 2021-07-15T12:55:42.941Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9cd97189-c797-40f8-bef2-76c63bfeae48/57b7c4d4-486a-45ac-9488-66714f629b24/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-15-21 Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263713170001 374 2021-07-14T20:23:23.229Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263662456001/5-minute-meditations-with-celeste-on-7-14-21 2021-07-14T12:50:10.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27992e12-5bc5-43c3-a25f-80a6d42a915e/16458d3a-ad64-4be2-8498-e076d162e500/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-14-21 Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263662456001 371 2021-07-14T12:46:43.013Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263604743001/yoga-4-athletes-with-pam-on-7-14-21 2021-07-14T02:54:44.447Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e42cee35-6c59-4bea-b7b6-ef91227e1a55/a0eb4c4f-c60e-4341-8431-13a6a0b37160/1280x720/match/image.jpg Yoga 4 Athletes with Pam on 7-14-21 Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263604743001 1636 2021-07-14T02:39:42.565Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263521667001/5-minute-meditations---7-13-21 2021-07-13T13:31:47.334Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bdb4f877-c588-4e6a-920b-26c866310f24/97d28540-aa8f-47fd-bac3-ab847a8e049b/1280x720/match/image.jpg 5-Minute Meditations - 7-13-21 Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263521667001 354 2021-07-13T13:04:53.319Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263464889001/yoga-flow-with-kasey-on-7-12-21 2021-07-13T03:59:04.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7d70f9b-8a8b-4f77-9f7a-6574ab60ef08/7b292bd8-9892-4f9a-b8ac-dedd7069de1a/1280x720/match/image.jpg Yoga Flow with Kasey on 7-12-21 Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263464889001 2791 2021-07-13T03:22:11.848Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198496171001/back-to-the-core-with-rebecca-on-10-22-20 2021-06-09T21:17:04.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/519e12ac-edee-494f-a5e9-c5231c2c4baf/c7764ba5-f46d-4410-8193-c61a9f4b8052/1280x720/match/image.jpg Back to the Core with Rebecca on 10-22-20 Join me for 30 minutes of integrated exercises to train your three-dimensional core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198496171001 1880 2020-10-07T22:04:14.135Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198469248001/back-to-the-core-with-pam-on-10-7-20 2021-06-09T21:16:56.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69c5eefd-76ff-4459-b8b9-7d70aa925fb6/d80a4d5b-3579-4e7f-9223-1630784f037b/1280x720/match/image.jpg Back to the Core with Pam on 10-7-20 A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198469248001 1498 2020-10-07T20:39:04.756Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198454483001/body-sculpt-with-kasey-on-10-7-20 2020-10-07T20:44:13.353Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/43d16aaf-29f8-4dec-a27a-6b4528ea75da/36c91bf0-60c1-4908-87ee-8ae5db2ff140/1280x720/match/image.jpg Body Sculpt with Kasey on 10-7-20 This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198454483001 2889 2020-10-07T20:00:04.347Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196152877001/body-sculpt-with-cheryl-on-9-30-20 2020-10-02T19:17:42.426Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/793ce978-338e-4eb5-8782-f6d961900684/28190d6b-8682-41aa-99fb-7100357aa27d/1280x720/match/image.jpg Body Sculpt with Cheryl on 9-30-20 In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196152877001 2925 2020-09-30T20:00:20.642Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193915811001/body-sculpt-with-lisa-on-09-23-20 2020-11-17T13:43:44.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ffc4e8a9-c0c8-48c7-880c-dd9dd1ffbef0/d52c8f3d-bce8-4369-ba6b-402196096bcb/1280x720/match/image.jpg Body Sculpt with Lisa on 09-23-20 This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193915811001 2754 2020-09-23T19:56:06.462Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189217251001/body-sculpt-with-amanda-on-9-09-20 2021-06-09T21:19:57.118Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15110974-9cdf-45b1-9e23-45ce57acef5e/027272c8-0e2c-4e44-a1f6-1d3366f615a2/1280x720/match/image.jpg Body Sculpt with Amanda on 9-09-20 No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189217251001 2829 2020-09-09T19:27:21.253Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187113208001/body-sculpt-with-angie-on-9-2-20 2020-09-02T21:53:43.304Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/968fe110-961d-4eff-aa23-b7f38a37425c/41d3a76e-3ef7-4984-a957-89e0a40f892d/1280x720/match/image.jpg Body Sculpt with Angie on 9-2-20 Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187113208001 2706 2020-09-02T20:52:24.420Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186384301001/body-sculpt-with-ryan-on-7-29-20 2020-09-01T14:12:36.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fbeb487-a343-4eef-b504-c2bcb70c2978/b51316df-dee0-415b-ad01-a70154d5b326/1280x720/match/image.jpg Body Sculpt with Ryan on 7-29-20 45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186384301001 2740 2020-08-31T21:51:12.471Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185853763001/body-sculpt-with-rebecca-on-8-26-20 2020-09-01T13:59:23.578Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/030f10f5-936d-4686-b852-562a5f88aa40/main/1280x720/22m40s64ms/match/image.jpg Body Sculpt with Rebecca on 8-26-20 Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185853763001 2720 2020-08-29T20:03:53.012Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185459821001/body-sculpt-with-lisa-on-7-22-20 2020-09-01T13:45:01.243Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e335f297-0046-4e2b-a373-4057a4409fdc/29a30464-2a09-47ee-8e7f-a034e004c3ae/1280x720/match/image.jpg Body Sculpt with Lisa on 7-22-20 Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185459821001 2740 2020-08-28T15:19:34.897Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185368531001/body-sculpt-with-kasey-on-8-12-20 2020-08-28T15:20:56.593Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a748b2f-37ff-475b-b96c-8cd3f0ee5a88/bc93f601-7282-4600-ae22-c5ce29a1c24c/1280x720/match/image.jpg Body Sculpt with Kasey on 8-12-20 This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185368531001 2770 2020-08-28T10:43:44.788Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185172756001/1-minute-intervals-with-cheryl-on-7-17-20 2020-08-28T15:16:53.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a0ef745d-8c2b-49d7-be31-39b9970f0ca7/d2318240-d045-4f53-a500-853dec38fbc4/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-17-20 Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185172756001 2932 2020-08-27T21:12:29.515Z 1 minute 1 minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184654441001/body-sculpt-with-angie-on-7-15-20 2020-09-01T11:41:50.831Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0912b3d4-91a7-4c0b-abf0-d5feb276bb3f/e964ac28-a8f3-4966-8c80-f54c9d2c1788/1280x720/match/image.jpg Body Sculpt with Angie on 7-15-20 This 45-minute sculpting class will work the entire body. You'll need dumbbells and a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184654441001 2763 2020-08-26T11:42:56.019Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Strength http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329482457112/eagle-meditation-with-rebecca 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/3f98acc4-5cd3-40ac-9203-3086baf821b3/main/1280x720/6m23s977ms/match/image.jpg Eagle Meditation with Rebecca Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329482457112 768 2023-06-15T13:03:14.763Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329481375112/tai-chi-with-rebecca-on-06-12-23 2023-06-21T11:45:23.008Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/c826d37b-fed2-4107-8cf5-23a9af9e94e2/main/1280x720/21m58s719ms/match/image.jpg Tai Chi with Rebecca on 06-12-23 Cultivate the energy of flow with a playful spirit in this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 11-12. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329481375112 2637 2023-06-15T12:53:43.245Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6329282813112/yoga-for-runners:-post-run-race-stretch 2023-09-11T12:21:37.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/265e2588-42c7-4d8f-b841-c3d5017de818/c5de9110-1bcf-4ce5-9479-da6b728aec87/1280x720/match/image.jpg Yoga for Runners: Post Run/Race Stretch Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6329282813112 2666 2023-06-12T16:12:16.730Z other fitness rfc-portal sasfitness saslife sasrfc saswellness winter conditioning en-us restore & relax wellness caption mind body yoga specialty yoga other wellness sasyoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6328906822112/tai-chi-with-rebecca 2023-06-15T16:21:33.209Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f7ca6ce-364e-4ac7-94ce-4ca9f26c51a7/9fc76058-bd8a-4d93-9087-9a16ee938b9e/1280x720/match/image.jpg Tai Chi with Rebecca Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6328906822112 2649 2023-06-06T16:55:31.493Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6328086217112/yoga-for-the-anxious-mind-with-cheryl 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56b09abd-6f25-4e8c-b916-76f6e8a17d3f/85aefc4f-688e-4686-bb64-e5031f5840d4/1280x720/match/image.jpg Yoga for the Anxious Mind with Cheryl Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6328086217112 2588 2023-05-23T16:59:00.838Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327745162112/yoga-for-the-anxious-mind-with-amanda 2023-06-12T17:32:39.998Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4188f85c-4c51-4175-8968-47eb936fc96c/8b1b4d42-10d4-4d39-876f-980f9c3376d8/1280x720/match/image.jpg Yoga for the Anxious Mind with Amanda This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327745162112 2605 2023-05-18T12:14:01.713Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327209125112/monday-meditation---take-care-of-you 2023-06-20T11:31:57.565Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/60df566e-8144-45ba-8d1c-4e27b30f6d10/main/1280x720/4m59s874ms/match/image.jpg Monday Meditation - Take Care of You When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327209125112 600 2023-05-11T12:18:37.180Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6327147331112/yoga-for-the-anxious-mind-with-rebecca 2023-05-18T12:50:03.821Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ea8e923e-4d6d-4c0a-a5a6-2fdba194d484/c840946a-7d63-49fb-a83f-90c06af6aac3/1280x720/match/image.jpg Yoga for the Anxious Mind with Rebecca Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6327147331112 2658 2023-05-10T13:23:54.527Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6326625667112/yoga-for-the-anxious-mind-with-cheryl 2023-05-10T13:44:56.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/396dd06a-03c7-4dd5-b8c5-f061513b04ce/main/1280x720/22m59s753ms/match/image.jpg Yoga for the Anxious Mind with Cheryl This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6326625667112 2760 2023-05-02T14:41:13.537Z wellness yoga yoga nidra mind body sasyoga saslife sasrfc saswellness sasfitness meditation rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6325395605112/core-and-stretch 2023-10-04T14:53:39.801Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1d9e083c-ceb8-4372-bd3b-ad81a23c44c1/12341f33-af06-46d8-abeb-c9045024a48f/1280x720/match/image.jpg Core and Stretch Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6325395605112 2670 2023-04-19T17:00:01.250Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6325074063112/simply-stretch-with-pam 2023-04-15T10:48:56.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d684e131-d634-4514-9f52-d8e29d912027/104650b8-00c0-4b98-a8fb-8c3692bdc10f/1280x720/match/image.jpg Simply Stretch with Pam Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6325074063112 1934 2023-04-14T22:02:41.697Z mind body rfc-portal sasfitness saslife sasrfc saswellness wellness fitness other fitness other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323902232112/ballet-strength 2023-05-23T17:22:32.083Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0350ae6-c43d-4824-98a3-39e77e7dd2d1/72cdf26f-7759-4a98-baaa-e9400d73f048/1280x720/match/image.jpg Ballet Strength Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323902232112 2789 2023-04-03T20:40:51.988Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323720516112/monday-meditation 2023-05-22T11:22:44.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c669055f-9c8a-4f89-8c85-5c015e8618fb/2c5df232-ab89-444d-a797-5825a80ed8bf/1280x720/match/image.jpg Monday Meditation Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323720516112 575 2023-03-31T13:59:22.525Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323535791112/spring-serenity-yoga-and-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a660094-019d-4fb7-b798-cceb983cdc35/bd859f90-016c-4034-8695-8d69ce5b1c5f/1280x720/match/image.jpg Spring Serenity Yoga and Meditation Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323535791112 3605 2023-03-28T15:34:34.517Z wellness yoga mind body sasyoga saslife sasrfc saswellness sasfitness specialty yoga other wellness rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6323076176112/ballet-strength 2023-04-04T19:19:43.909Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e5d98ebd-f748-41cf-b5e9-fdb5aa81ed72/cc750b33-eca3-4780-a22a-66e0721da349/1280x720/match/image.jpg Ballet Strength Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6323076176112 2560 2023-03-22T11:42:35.403Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6322016360112/ballet-strength 2023-07-26T11:35:59.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/077ee9c0-94ab-403f-81bd-9bd94579376f/da8d2f38-0280-48dc-9489-f1d95766e5c0/1280x720/match/image.jpg Ballet Strength Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6322016360112 2605 2023-03-06T21:08:25.956Z saslife en-us sasfitness ballet cardio sculpt caption sasrfc saswellness rfc-portal other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6321491210112/tai-chi-with-rebecca 2023-05-18T12:39:29.947Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78d985ae-a452-4c7c-ac88-5219e3225f31/06cc7d81-ffa0-4aa4-a1a9-8398a14f4fce/1280x720/match/image.jpg Tai Chi with Rebecca This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease.  #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6321491210112 2697 2023-03-01T16:10:07.336Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320975413112/tai-chi-with-rebecca 2023-06-06T17:31:39.475Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/cbef2025-372b-4ba3-aa79-94c0c394f7d7/main/1280x720/21m24s412ms/match/image.jpg Tai Chi with Rebecca Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320975413112 2569 2023-02-22T15:23:03.645Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320484515112/feet-hip-love 2023-05-02T15:08:51.435Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d831fc4-cd1f-45bd-9a0b-ae840d84a6b4/15f827e0-3633-4823-989e-37cde9084a8c/1280x720/match/image.jpg Feet & Hip Love Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320484515112 1119 2023-02-15T17:35:54.090Z saslife en-us sasfitness restore & relax wellness caption sasrfc saswellness rfc-portal mind body yoga specialty yoga other wellness sasyoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320389887112/tai-chi-with-rebecca 2023-03-13T13:48:03.566Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ea03905b-e934-4681-a7ae-c1033377a9b0/1234622c-0cee-4952-95e0-8048cf621dc4/1280x720/match/image.jpg Tai Chi with Rebecca This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2.    #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320389887112 2650 2023-02-14T14:55:01.903Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6320386475112/2023-celebration-strategy 2023-03-21T14:35:29.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8a31ee-88bd-4354-a614-9953b6c3f727/1a058b92-efcd-4624-b0c6-b166288e90e0/1280x720/match/image.jpg 2023 Celebration Strategy Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6320386475112 168 2023-02-14T14:01:35.510Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319932983112/tai-chi-with-rebecca 2023-03-13T13:48:05.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/52540266-72d8-4b56-bacd-f120b3d3f06f/main/1280x720/21m57s245ms/match/image.jpg Tai Chi with Rebecca Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind.  #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319932983112 2634 2023-02-07T16:28:16.976Z tai chi saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719767112/recycle-thoughts-and-behaviors 2023-03-21T14:35:54.366Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/184f4be9-6a04-4d1e-aa49-fd507a6dd5a4/b3922abf-891a-42ff-8467-27bac521d54d/1280x720/match/image.jpg Recycle Thoughts and Behaviors Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719767112 212 2023-02-03T15:06:26.730Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319719958112/recognize-respond-and-reframe 2023-03-21T14:36:11.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae1ba284-fe26-4721-bedf-432c44b4d8d8/d59517f8-c687-4dfa-8b98-582e8fa46ce3/1280x720/match/image.jpg Recognize, Respond and Reframe Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319719958112 285 2023-02-03T15:04:47.495Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319716907112/micro-habits 2023-03-21T14:36:40.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/8461cdf9-fb12-414a-92b0-3fc846b47124/main/1280x720/1m42s890ms/match/image.jpg Micro Habits Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319716907112 206 2023-02-03T13:02:03.749Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319716490112/lifestyle-management-nutrition-overview 2023-03-21T14:37:25.579Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03ca8e2-c362-4136-8d6f-e538b0b3d512/1d9e7b8b-ceae-474a-97b1-7ef92096d1ee/1280x720/match/image.jpg Lifestyle Management Nutrition Overview Discover realistic nutrition strategies for lifestyle management. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319716490112 476 2023-02-03T12:55:25.962Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319717290112/mindful-eating-for-lifestyle-management 2023-03-21T14:37:15.627Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a370ba1-a840-476c-bab8-5edc667511f1/d0a886cf-2f2f-4cc6-b903-caac8d7b78c6/1280x720/match/image.jpg Mindful Eating for Lifestyle Management Learn the principles of paying attention to your eating experience without judgement. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319717290112 245 2023-02-03T12:53:39.723Z saslife en-us sasfitness caption sasrfc saswellness rfc-portal lifestyle management lifestyle management program wellness other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319717976112/four-pillars-of-lifestyle-management 2023-03-21T14:37:51.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ec7f9-c6aa-4704-9846-15489c1f1ef4/5d21ee72-c24d-4344-8f1b-ffbb106ac270/1280x720/match/image.jpg Four Pillars of Lifestyle Management Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319717976112 348 2023-02-03T12:49:11.488Z saslife en-us sasfitness wellness caption sasrfc rfc-portal lifestyle management other wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319623890112/pilates-with-pam-1-30-23 2025-01-21T13:47:49.920Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee77f1d0-65ae-4cf1-a591-23aa39fd2e6c/e34d3273-2a4c-4c9c-949d-934803747d83/1280x720/match/image.jpg Pilates with Pam 1-30-23 This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319623890112 2691 2023-02-02T03:07:52.965Z saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal pilates other fitness core Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6319256893112/pilates-with-pam-on-1-23-23 2025-02-03T23:16:07.754Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef45713b-6cfc-43ae-8588-cc0919b5995d/0780b14d-5a11-4552-b77e-5520c8a9aca8/1280x720/match/image.jpg Pilates with Pam on 1-23-23 This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6319256893112 2686 2023-01-26T02:06:27.433Z saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal pilates other fitness core Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318966525112/building-healthy-habits---strategies-2023 2023-03-21T14:41:07.332Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9772113e-347b-443d-afe5-8fd36b330445/4f799818-c122-4338-8e97-e69a8594849e/1280x720/match/image.jpg Building Healthy Habits - Strategies 2023 Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318966525112 1726 2023-01-20T14:36:39.277Z saslife healthy habits en-us sasfitness caption sasrfc saswellness rfc-portal other wellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318806805112/fresh-start-meditation 2025-01-21T13:37:33.084Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/f9d4c774-4a06-4385-9149-2628b3128b6c/main/1280x720/6m2s904ms/match/image.jpg Fresh Start Meditation When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318806805112 726 2023-01-17T13:56:34.404Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga sasyoga meditation Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318557499112/total-strength-with-trevor 2023-04-04T12:21:55.388Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73a73b0a-1309-444a-8eda-75958e383756/dc9d75e4-7800-4246-bd4c-2db045d4333d/1280x720/match/image.jpg Total Strength with Trevor All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318557499112 1267 2023-01-12T13:42:50.594Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6318231007112/2023-fitness-class-kickoff 2024-01-09T23:44:02.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53bb4088-d0fa-4d80-8a0a-c2be32457d83/0df93ec1-9aea-465c-9e4f-ae191fc21c8e/1280x720/match/image.jpg 2023 Fitness Class Kickoff Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6318231007112 1484 2023-01-05T13:18:01.403Z strength saslife en-us combination cardio and strength sasfitness caption fitness sasrfc saswellness rfc-portal yoga express pilates cardio other fitness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317618702112/holiday-workout 2025-01-03T14:23:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd9d2026-63c9-42b1-af3c-8f8fe737376d/7b5122fc-5203-4cf2-9a90-4b470a6b64d5/1280x720/match/image.jpg Holiday Workout This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317618702112 1882 2022-12-22T01:45:49.231Z fitness cardio combination cardio and strength express sasfitness saslife sasrfc saswellness short strength rfc-portal other fitness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6317083537112/restorative-yoga 2023-01-17T12:34:32.555Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81a4bf9b-dbfa-4ddb-a897-c8b558b7bebd/b4f95bad-a3a2-4ca3-8dff-39e9d6a0485e/1280x720/match/image.jpg Restorative Yoga As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6317083537112 5305 2022-12-12T17:38:28.417Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316752828112/yoga-nidra---wisdom-of-winter 2023-01-26T03:10:36.672Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/fff9be3f-0f91-4d29-b0e9-0b80ef32923d/main/1280x720/11m9s721ms/match/image.jpg Yoga Nidra - Wisdom of Winter The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316752828112 1339 2022-12-07T18:29:08.998Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6316742111112/total-strength:-full-body-with-amanda-rebecca-and-cheryl 2023-03-13T13:48:05.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae018cee-ef81-4895-8a60-33a4fe28028b/d70a4864-7fda-4aff-9a25-d0680400a184/1280x720/match/image.jpg Total Strength: Full Body with Amanda, Rebecca, and Cheryl Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6316742111112 1553 2022-12-07T14:33:46.602Z strength saslife en-us sasfitness caption fitness sasrfc saswellness rfc-portal sculpt short total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6315105124112/step-express-10-27-2022 2023-10-19T13:19:17.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63301b79-8d4f-452d-bec6-395e4749b36d/c083b235-9e51-448d-9c9f-5ecd1f24f3a4/1280x720/match/image.jpg Step Express 10-27-2022 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6315105124112 1801 2022-11-07T15:23:01.775Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314680409112/step-express-with-pam 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/53428231-065d-4b06-8989-3b7653e1b74d/3f25803b-dced-46d0-86c8-0379a9cb9124/1280x720/match/image.jpg Step Express with Pam On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314680409112 1875 2022-10-31T11:54:19.715Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314676725112/yoga-stretch-express-with-rebecca-10-26-22 2023-03-13T13:47:56.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/821eda7f-cc47-4bc2-8103-b3b6d6a2d3ed/main/1280x720/16m226ms/match/image.jpg Yoga Stretch Express with Rebecca 10-26-22 Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314676725112 1920 2022-10-31T11:30:53.568Z saslife en-us sasfitness wellness caption sasrfc saswellness rfc-portal mind body yoga yoga stretch sasyoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314675419112/morning-yoga-with-cheryl-10-27-22 2024-11-25T15:47:48.976Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/26e50563-8c50-4ba9-817d-39bfc6965151/67df3c3e-3da0-4c7e-aad3-c94c8edfd6e6/1280x720/match/image.jpg Morning Yoga with Cheryl 10-27-22 Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314675419112 3054 2022-10-31T11:08:12.644Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314270953112/yoga-stretch-express-with-rebecca-10-19-22 2022-10-31T11:49:18.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/086607fa-e032-4fa3-8053-00585665725a/4da6e5c9-7e1b-4855-bbf0-54ae660da862/1280x720/match/image.jpg Yoga Stretch Express with Rebecca 10-19-22 Take a 30-minute time out to tune into sensations of breath and movement. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314270953112 1818 2022-10-24T11:24:28.215Z wellness mind body rfc-portal saslife sasrfc saswellness sasyoga yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6314073492112/evening-yoga-with-celeste 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/862a69ae-9ecd-4de6-80bf-b3470b6eee5f/782d69b9-2031-4d17-baa9-84e22be0c61e/1280x720/match/image.jpg Evening Yoga with Celeste Rinse off the workday as we open the hips, hamstrings and incorporate twists. Recorded live on October 4, 2022 #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6314073492112 3564 2022-10-20T18:54:01.187Z wellness evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313886449112/morning-yoga-with-cheryl 2024-10-04T11:15:13.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3170a0a7-f98b-469e-bae2-dc56e4273318/3708bca5-9651-4391-abcc-fe4a1f7c5a0c/1280x720/match/image.jpg Morning Yoga with Cheryl Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313886449112 2852 2022-10-17T11:15:13.653Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313598791112/morning-yoga-with-pam-10-6-22 2022-10-17T11:47:53.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b040f1ea-183b-41d4-9197-9ddf661614c7/c62d5d17-5376-4aac-b9e7-7ac3fe6d7b89/1280x720/match/image.jpg Morning Yoga with Pam 10-6-22 Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313598791112 2740 2022-10-11T12:06:38.838Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313571365112/step-express-with-amanda 2022-11-18T12:30:57.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a624471-f830-4ffb-bbe4-7fa9e9684099/018fa0ff-8b1c-44d8-a30e-3b32cc0f5732/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! Workout recorded live on 10-10-22. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313571365112 1727 2022-10-10T21:32:49.768Z cardio fitness high/low high/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313555149112/yoga-stretch-express-with-cheryl-10-5-22 2022-10-24T11:40:27.841Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/80d2aa75-08cf-4619-b3a8-64623c61c378/46df6b45-7dd2-489a-95cb-e1b5419ccf33/1280x720/match/image.jpg Yoga Stretch Express with Cheryl 10-5-22 Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313555149112 1932 2022-10-10T11:10:00.871Z wellness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313419690112/yoga-nidra-with-cheryl 2024-10-04T11:16:17.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764379f-a85f-47ae-9f4a-e55162999a3e/e7245f8d-c22f-4fb2-9e13-84069756fc7c/1280x720/match/image.jpg Yoga Nidra with Cheryl Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313419690112 622 2022-10-07T16:08:08.636Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313368594112/salsa-aerobics-3 2022-10-31T12:30:39.420Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8f429b8c-13a0-4976-9874-8c1dd274f801/18be6247-c876-4a99-8f53-9c9faf3f6e8e/1280x720/match/image.jpg Salsa Aerobics 3 Make your next break a healthy one with a few mambos and cha chas! No dance experience necessary. This is traditional low impact aerobics with a Latin flair. Clear your mind and get your body moving with this 15-minute Salsa Aerobics break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313368594112 996 2022-10-06T17:38:11.326Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263386852001/5-minute-meditations-with-celeste-on-7-12-11 2021-07-12T14:06:43.700Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/407b222e-c035-4796-ba0c-969266f31321/431f1cc6-c100-4f5f-9739-2e56a09f9bd0/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-12-11 Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263386852001 347 2021-07-12T14:03:28.270Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262942866001/5-minute-meditations-with-celeste-on-7-9-21 2021-07-09T13:58:59.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c474b73a-f8cb-4589-b645-40dccb3633b1/e6fbf369-7d55-4525-9196-11bfff22663d/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-9-21 Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262942866001 375 2021-07-09T01:22:52.187Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262942845001/5-minute-meditations-with-celeste-on-7-10-21 2021-07-09T01:22:28.591Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/abffd00b-fbe2-4370-bd4a-17bdf10c7b91/42aa8bf9-249d-42e1-a0e0-73171b624748/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-10-21 Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262942845001 391 2021-07-09T01:20:15.982Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262755299001/yoga-4-athletes-with-celeste-on-7-7-21 2021-07-07T21:03:25.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0ec7ae62-cfbb-4f23-88b3-acf00865066b/e2011e8f-c7e8-438e-af75-71e5d5adeb59/1280x720/match/image.jpg Yoga 4 Athletes with Celeste on 7-7-21 This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262755299001 1355 2021-07-07T19:50:28.774Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262560251001/5-minute-meditations-with-celeste-on-7-11-21 2021-07-09T13:57:20.814Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf4e0423-6c13-409e-847e-7f223152a5fd/406a6422-8c8b-475a-a1e6-ac206d8f870a/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-11-21 Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262560251001 354 2021-07-06T13:07:56.041Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262559409001/5-minute-meditations-with-celeste-on-7-8-21 2021-07-14T12:51:59.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/526b1fdf-1c75-4dc6-81e1-229d61ff6817/b5d65f5f-260f-4fe4-8411-13e463048638/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-8-21 Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262559409001 310 2021-07-06T12:58:18.285Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262559388001/5-minute-meditations-with-celeste-on-7-7-21 2021-07-13T03:59:54.554Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2bcf4ea-1074-447b-a27b-e438b574ab74/40118728-2a1f-4480-8782-e72dd8c4e332/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-7-21 Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262559388001 332 2021-07-06T12:54:05.063Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262558710001/5-minute-meditations-with-celeste-on-7-6-21 2021-07-12T14:05:56.574Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cfc452e8-c4e3-4bbe-8c4d-8fc973c39206/93f93b96-974c-4914-b6bc-047fc49dc32f/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-6-21 Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262558710001 418 2021-07-06T12:41:12.964Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923293001/5-minute-meditations-with-celeste-on-7-5-21 2021-07-02T14:15:19.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f7c94032-4650-4031-9f19-ae8d2731e5b5/2c1eccaf-52b2-444d-ad85-0c6380f36af3/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-5-21 Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923293001 360 2021-07-01T19:37:30.532Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923273001/5-minute-meditations-with-celeste-on-7-4-21 2021-07-02T14:15:01.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ffef22c-960b-4e36-b604-0fac066c2faa/b5bf1419-268c-4d12-9b29-ecfd464e54ca/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-4-21 Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923273001 342 2021-07-01T19:34:11.518Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923257001/5-minute-meditations-with-celeste-on-7-3-21 2021-07-02T14:14:39.093Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/062ea063-fcb5-4833-a567-3408e8a933d8/2a4c1f5e-f583-4c31-9ce4-b112ff7997a4/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-3-21 Listen to the sound of the wind chimes and breeze as you cultivate calmness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923257001 314 2021-07-01T19:31:40.622Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923985001/5-minute-meditations-with-celeste-on-7-2-21 2021-07-02T14:14:16.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92680cf2-b72d-49dc-a70d-c23b794238d1/3d1dc0f4-67b9-4229-9323-b2d9292805c8/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-2-21 Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923985001 342 2021-07-01T19:28:16.006Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261916145001/5-minute-meditations-with-celeste-on-7-1-21 2021-07-08T13:09:06.414Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/80898f2c-8e68-4df3-80d6-e24fc7967195/f89ea1f2-bf04-41fa-a962-02d5078cf3a8/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-1-21 Escape the day and find your pathway to the breath while promoting presence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261916145001 367 2021-07-01T18:29:24.012Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261540765001/yoga-nidra-with-celeste-on-6-29-21 2021-07-06T12:44:58.656Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4b41cd1c-d972-44a3-9dd3-2bb48d6fdc6d/eb4af92f-44aa-4510-b54a-b5b4c3a3c746/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-29-21 Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261540765001 646 2021-06-29T12:57:11.014Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261432740001/yoga-flow-with-pam-on-6-28-21 2021-07-02T22:05:41.235Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dbb1ca2b-2969-47aa-a911-b0a01df8e13e/89f9f7f9-eaf7-499e-b277-227768cfb0b3/1280x720/match/image.jpg Yoga Flow with Pam on 6-28-21 Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261432740001 2843 2021-06-28T19:28:01.482Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260973930001/yoga-stretch-with-rebecca-on-6-24-21 2021-06-25T12:27:27.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b973a151-c481-4d73-ba21-8a82c39af4dd/bc8375ff-1203-4fbf-be8d-11908e244719/1280x720/match/image.jpg Yoga Stretch with Rebecca on 6-24-21 Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260973930001 2760 2021-06-25T11:40:57.923Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260689104001/yoga-challenge-with-pam-6-30-21 2022-09-20T16:21:29.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/552ef502-5e68-42a8-90c7-a72008526999/6cd07039-8302-4105-9e18-096cea293579/1280x720/match/image.jpg Yoga Challenge with Pam 6-30-21 This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260689104001 3493 2021-06-23T18:28:13.587Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259916228001/restore-relax-with-celeste---week-4:-rain-meditation 2021-06-30T13:37:13.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/e47e11e7-2d9c-4f19-b280-11dd604a09e5/main/1280x720/5m11s93ms/match/image.jpg Restore & Relax with Celeste - Week 4: RAIN Meditation Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259916228001 622 2021-06-21T18:25:20.727Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259910481001/yoga-nidra-with-celeste-on-6-22-21 2021-06-25T15:48:08.885Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f3caf0c-bc06-437f-b054-76ecfcae3b69/01efb391-937b-403e-8ece-2858d8828765/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-22-21 Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259910481001 863 2021-06-21T17:52:40.918Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259911843001/yoga-flow-with-mitchell-on-6-21-21 2021-06-28T02:04:40.325Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ca09f393-6728-40a6-8c1a-5ef66af06716/66a9a621-2454-4cc2-af54-b9e998a7e7a1/1280x720/match/image.jpg Yoga Flow with Mitchell on 6-21-21 This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259911843001 2670 2021-06-21T17:51:51.397Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259907948001/yoga-challenge-with-rebecca-on-6-23-2021 2021-06-29T13:02:57.835Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d76b493-a1bc-4468-9695-54e414acb8f9/17a46eba-542d-4c96-b115-3f08346c60b9/1280x720/match/image.jpg Yoga Challenge with Rebecca on 6-23-2021 This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259907948001 2903 2021-06-21T17:43:29.897Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259373476001/restore-relax-with-celeste---week-3:-hip-opening 2021-06-22T22:38:49.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5e60acc2-9f27-4977-8612-af239158debc/8ee584a4-3805-495a-9729-71c36ba2a337/1280x720/match/image.jpg Restore & Relax with Celeste - Week 3: Hip Opening Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259373476001 963 2021-06-18T00:55:29.037Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259346949001/yoga-stretch-with-kasey-on-6-17-21 2021-06-22T19:00:34.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9dc74920-54bb-4c3d-be21-1281bb2e54a8/644740f5-1448-40dc-81e1-da9e4aaff3b5/1280x720/match/image.jpg Yoga Stretch with Kasey on 6-17-21 Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259346949001 2796 2021-06-17T20:30:44.092Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259057012001/yoga-challenge-with-mitchell-on-6-16-21 2021-06-21T17:57:24.494Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c30d3c7b-b58e-4aec-8f9d-c934f6be75f4/839a8af5-40b9-4226-be12-6c940641cde9/1280x720/match/image.jpg Yoga Challenge with Mitchell on 6-16-21 Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259057012001 3375 2021-06-16T01:05:48.392Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258870681001/yoga-nidra-with-celeste-on-6-15-21 2021-06-19T16:52:21.917Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3b185dd9-f4dc-4408-b905-636faf365a2d/913dde51-5271-44d2-b5a6-2c7ceb60e48f/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-15-21 Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258870681001 946 2021-06-14T23:20:55.850Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258849662001/yoga-flow-with-rebecca-on-6-14-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d9a71240-893b-4fc6-ae05-4634acf2b39e/5ec87069-ea80-451c-926e-88a5983af74a/1280x720/match/image.jpg Yoga Flow with Rebecca on 6-14-21 Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258849662001 2792 2021-06-14T20:03:16.405Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258265221001/yoga-stretch-with-mitchell-on-6-10-21 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31c13e99-d557-4ddc-8e56-420514fdb74f/f2ad0a72-23d5-497f-82aa-0c703d616303/1280x720/match/image.jpg Yoga Stretch with Mitchell on 6-10-21 In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258265221001 2646 2021-06-10T19:36:42.665Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257843761001/yoga-flow-with-pam-on-6-7-21 2021-06-10T20:50:49.262Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fca6e4b-c37b-48c4-bd3a-0e165f4f53d7/9d624676-98a8-4a8e-8576-683603aa2e23/1280x720/match/image.jpg Yoga Flow with Pam on 6-7-21 This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257843761001 2769 2021-06-08T01:12:06.445Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257818306001/yoga-challenge-with-celeste 2022-09-15T18:14:27.853Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1cf12f15-118c-45cc-9644-9525048ef8d6/b65b3f38-6c5f-4334-a43a-c922f7b492c4/1280x720/match/image.jpg Yoga Challenge with Celeste Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257818306001 2590 2021-06-07T21:26:06.423Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806240001/restore-relax-with-celeste---week-2:-heart-opening-and-progressive-muscle-relaxation 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/17913227-3c69-4e82-bd84-40531baf7f86/122923ea-8446-4f22-971c-e0056ab69b40/1280x720/match/image.jpg Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806240001 825 2021-06-07T19:12:34.560Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806318001/yoga-nidra-with-celeste-on-6-8-21 2021-06-11T11:51:59.163Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7954429e-ab5d-40c7-8a04-45ebebac33e2/f4dfad48-7741-4264-bfdc-bf971907cb94/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-8-21 Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806318001 678 2021-06-07T18:59:03.651Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257259521001/yoga-stretch-with-amanda-on-6-3-21 2021-06-08T21:42:29.686Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7398df45-657e-4e5c-a136-1a71e5f2a2ee/de548833-6216-4f04-a5bf-e4e84e84886c/1280x720/match/image.jpg Yoga Stretch with Amanda on 6-3-21 Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257259521001 2792 2021-06-03T20:06:16.125Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257256538001/restore-relax-with-celeste---week-1:-hamstrings 2021-06-09T01:24:10.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a342f10-3e44-4ac5-a8de-46f37b146df1/52055b91-7630-4f91-9601-1733eb22a920/1280x720/match/image.jpg Restore & Relax with Celeste - Week 1: Hamstrings Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257256538001 748 2021-06-03T19:29:43.776Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256851428001/pilates-yoga-fusion-with-pam-on-5-28-21 2021-06-05T14:50:47.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7916c2a8-5b2b-458d-84fd-19224d4ca150/c734340b-fb27-428c-b24a-577852d172e9/1280x720/match/image.jpg Pilates/Yoga Fusion with Pam on 5-28-21 Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256851428001 1853 2021-06-01T01:35:33.578Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256323763001/yoga-stretch-with-kasey-on-5-27-21 2021-06-03T20:25:23.875Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a7b2b4b-c7ad-41dd-84c5-aa2f4df699aa/5314ecdd-9ce4-4bc7-aab5-c6882b110247/1280x720/match/image.jpg Yoga Stretch with Kasey on 5-27-21 This class will stretch and relax you from head to toe all from the ground. Equipment used for this class are a blanket, yoga strap and yoga block. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256323763001 2935 2021-05-27T21:42:07.051Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256260318001/yoga-4-athletes-with-mitchell-on-5-26-21 2021-07-07T19:59:29.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc14639a-a63b-4d62-a283-5a9a7aa5bb32/6e453fb9-f296-442c-a0b5-eba44ae26cc9/1280x720/match/image.jpg Yoga 4 Athletes with Mitchell on 5-26-21 Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256260318001 1808 2021-05-27T13:46:48.829Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255824042001/yoga-flow-with-mitchell-on-5-24-21 2021-05-28T04:00:27.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0adbddcf-4cf5-49e2-a694-19f7dcc13cb5/1186294b-1edd-414a-8c40-bcc2f1ec91c7/1280x720/match/image.jpg Yoga Flow with Mitchell on 5-24-21 Join Mitchell for this 45 minute simple flow sequence that incorporates chair, lunge, and warrior sequences. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255824042001 2632 2021-05-24T20:32:48.804Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255381649001/pilates-yoga-fusion-with-kasey-on-5-21-21 2023-04-04T12:35:05.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/284a717d-ab59-499d-afde-5d80cebb7fb6/ea67bb0a-3650-417a-8098-9ebf6e031146/1280x720/match/image.jpg Pilates/Yoga Fusion with Kasey on 5-21-21 Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255381649001 1991 2021-05-21T13:19:13.885Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255277099001/yoga-stretch-with-amanda-on-5-20-21 2021-05-26T22:27:14.508Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9e850ee-ed05-499c-936d-3df9b5613030/dc997ad7-02bc-4ae0-9f4d-cef86a243fbf/1280x720/match/image.jpg Yoga Stretch with Amanda on 5-20-21 Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255277099001 2750 2021-05-20T21:16:30.351Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255074418001/yoga-for-athletes-with-amanda-on-5-19-21 2021-05-21T18:24:24.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0ecaa66e-5341-4643-ab3e-b0190657172b/c60891aa-531e-4df0-bfe8-5976c5537275/1280x720/match/image.jpg Yoga for Athletes with Amanda on 5-19-21 Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255074418001 1832 2021-05-19T19:01:56.963Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254633810001/yoga-flow-with-pam-on-5-17-21 2021-05-19T20:52:16.657Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63725a05-2c68-46da-bead-08646f315dd2/1a4e52ec-4fa7-4a8b-930c-dbd4348c1fb7/1280x720/match/image.jpg Yoga Flow with Pam on 5-17-21 Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254633810001 2735 2021-05-17T18:53:31.990Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254205136001/pilates-yoga-fusion-with-celeste-on-5-14-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/952a6428-779e-498c-baf4-3fd6eb2fd67e/d530ba6a-1211-4c56-adc0-14b778cc91b9/1280x720/match/image.jpg Pilates/Yoga Fusion with Celeste on 5-14-21 Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254205136001 1888 2021-05-14T14:04:34.552Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254099019001/yoga-stretch-with-cheryl-on-5-13-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/777bc173-6537-48e4-9d31-019ee3634e59/6e67f4d3-4b09-4b33-af75-39879bba3891/1280x720/match/image.jpg Yoga Stretch with Cheryl on 5-13-21 We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254099019001 2839 2021-05-13T21:25:10.027Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253937481001/yoga-4-athletes-with-kasey-on-5-12-21 2023-03-29T21:13:00.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/23b6d553-13b9-4a86-aafe-57938894c8b1/main/1280x720/16m39s61ms/match/image.jpg Yoga 4 Athletes with Kasey on 5-12-21 In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253937481001 1998 2021-05-12T21:54:17.221Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253561774001/yoga-flow-with-amanda-on-5-10-21 2021-05-13T22:32:24.395Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/983999f2-e266-41d5-bfbc-a8d0b8a93bfe/b26a9996-49bc-4e72-9405-303578457004/1280x720/match/image.jpg Yoga Flow with Amanda on 5-10-21 Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253561774001 2811 2021-05-10T21:01:41.108Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253127138001/pilates-yoga-fusion-with-rebecca-on-5-7-21 2021-05-12T21:57:23.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38a690ff-9336-4044-adef-e0ed028eeeed/4dce1d72-e06c-4357-a3e1-281f30d09036/1280x720/match/image.jpg Pilates/Yoga Fusion with Rebecca on 5-7-21 Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253127138001 1874 2021-05-07T19:29:30.906Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252967105001/yoga-stretch-with-rebecca-on-5-6-21 2021-05-12T01:55:03.715Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab9f0cfc-5d09-4ec0-8aff-eb09c0026fa6/5c6dc2dc-8e36-4309-a680-5fc1f908bed1/1280x720/match/image.jpg Yoga Stretch with Rebecca on 5-6-21 Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252967105001 2715 2021-05-06T20:01:12.143Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252744106001/yoga-for-athletes-with-cheryl-on-5-5-21 2021-05-19T19:31:12.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3fd57113-c72f-4f06-ad01-6929a8359f71/cbdbceb6-7f89-4f81-b2d3-72ce6b55297f/1280x720/match/image.jpg Yoga for Athletes with Cheryl on 5-5-21 In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252744106001 1833 2021-05-05T17:56:04.105Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252552072001/yoga-for-mood-with-rebecca-on-5-4-21 2021-05-07T19:50:16.077Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63d11c13-f493-4d4c-88df-337373e0b1f7/b03d4794-8811-4e81-ac7e-5ef40e20c8f3/1280x720/match/image.jpg Yoga for Mood with Rebecca on 5-4-21 This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252552072001 1886 2021-05-04T20:50:42.147Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga yoga for mood Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252098526001/yoga-flow-with-celeste-on-5-3-21 2021-05-05T19:07:37.477Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/22e76e21-102f-495c-911a-2b146a79c32c/510127a3-42c9-4ce4-b99f-33bca3625ffa/1280x720/match/image.jpg Yoga Flow with Celeste on 5-3-21 Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252098526001 2678 2021-05-03T18:15:45.985Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313321472112/mindful-meditation-for-world-mental-health-day-with-celeste 2023-03-21T13:58:13.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/406002c4-2021-4f0f-8db5-a782e11b3f5b/f9b02c99-a3ba-4697-946c-36f6b8291864/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day with Celeste In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313321472112 1573 2022-10-05T23:05:15.736Z meditation mind body mindful meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness world mental health day yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313202847112/step-express-with-amanda 2022-10-10T22:22:24.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8445586c-d0d6-450c-9cdd-b2ecc9030440/b2219ff3-46ff-447c-b50b-0dfd50c20842/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313202847112 1779 2022-10-03T18:52:48.148Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313189576112/morning-yoga-with-cheryl-9-29-22 2022-10-10T11:37:57.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dcacbd9-ad20-4ef3-b8f4-66c3e85b1eee/9bdc8898-abf2-41f1-ba08-5a1208ca9b14/1280x720/match/image.jpg Morning Yoga with Cheryl 9-29-22 Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313189576112 2909 2022-10-03T11:37:10.285Z wellness gentle flow mind body rfc-portal saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6313021322112/evening-yoga-with-amanda 2022-10-11T12:37:14.994Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce5ca7e-6720-4d7d-b0bf-4db66f7b7dc3/45f07713-052b-49fc-8625-80a36b69870c/1280x720/match/image.jpg Evening Yoga with Amanda Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6313021322112 3412 2022-09-29T15:05:40.043Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312990719112/salsa-aerobics-break-2 2022-10-06T17:47:28.010Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/619ee312-9483-4913-8019-de6538e65f60/03f19871-273f-404b-b188-caa39ed12426/1280x720/match/image.jpg Salsa Aerobics Break 2 Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312990719112 1055 2022-09-28T22:25:02.558Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312923774112/restorative-yoga-with-rebecca-9-22-22 2022-10-10T11:38:09.761Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0efbdeec-3a7e-4f63-bfdd-2ce51f6d9923/88588559-c089-4a0f-8bf9-52d2bb37cc43/1280x720/match/image.jpg Restorative Yoga with Rebecca 9-22-22 Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312923774112 5142 2022-09-27T13:55:20.777Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312914165112/morning-yoga-with-pam-9-22-22 2022-10-03T12:00:33.113Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c335201a-c5ee-44dc-a160-bfde3d677d5e/7e3e629a-85f9-4f8d-9b25-c931aa59e245/1280x720/match/image.jpg Morning Yoga with Pam 9-22-22 Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312914165112 2838 2022-09-27T11:38:20.490Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312709911112/salsa-aerobic-break---1 2023-04-04T13:41:39.960Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad4bbaed-b72d-4908-91bc-5853498d7cba/5c2f985f-4a1b-4184-86c5-e37346104317/1280x720/match/image.jpg Salsa Aerobic Break - 1 Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312709911112 951 2022-09-22T18:24:04.018Z aerobics cardio fitness hi/low hi/low aerobics sasfitness saslife sasrfc saswellness short rfc-portal caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312663004112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-2---the-niyamas 2022-09-21T19:36:49.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c12baa6-6ba6-4582-a185-fc3949f91e92/2a90ba4c-2f75-4acd-9acc-7bc80da8b939/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312663004112 3281 2022-09-21T19:05:20.879Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga niyamas Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312647635112/yoga-stretch-express-with-rebecca-9-14-22 2022-09-27T12:24:25.507Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/9192956a-7522-433b-a2da-b016f854107c/main/1280x720/15m21s611ms/match/image.jpg Yoga Stretch Express with Rebecca 9-14-22 Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312647635112 1843 2022-09-21T13:04:11.969Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312604089112/step-express-with-amanda 2022-10-10T22:40:33.491Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e23bb501-76aa-4148-8152-fd3511e7fd27/00cb2c88-ea86-4706-89a6-fa3d56d5aa8c/1280x720/match/image.jpg Step Express with Amanda On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312604089112 1802 2022-09-20T15:31:01.143Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellnes step short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312545911112/morning-yoga-with-cheryl-9-15-22 2022-09-30T18:48:30.121Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/82569c5b-624b-468a-99b1-9d9a432fcbb0/8ae6587c-13e6-44b7-92e3-92c397ee00a1/1280x720/match/image.jpg Morning Yoga with Cheryl 9-15-22 Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312545911112 2895 2022-09-19T12:23:37.231Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312363894112/step-express-with-pam 2022-09-27T12:24:10.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/82b1cb88-74dc-4e0a-b52d-2fa829b6ed20/50df330b-8347-4302-911d-05d4e1c31ebd/1280x720/match/image.jpg Step Express with Pam On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312363894112 1849 2022-09-15T17:03:29.462Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312318739112/the-yoga-of-nutrition---living-the-yamas-and-niyamas:-part-1---the-yamas 2022-09-14T20:32:31.064Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21749b4e-ebda-4212-999c-78277caa5159/3462de6d-6c40-485a-a2e6-f1e46db9a574/1280x720/match/image.jpg The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312318739112 3533 2022-09-14T20:02:35.494Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars nutrition yoga yamas Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312093537112/morning-yoga-with-cheryl-9-8-22 2022-11-30T12:50:26.299Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5869dfc6-310f-43e8-bf18-55bb62122a16/8651926c-e7cd-429f-b27f-b0a2136b4e96/1280x720/match/image.jpg Morning Yoga with Cheryl 9-8-22 Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312093537112 3030 2022-09-09T16:32:09.636Z wellness gentle flow mind body saslife sasrfc saswellness sasyoga yoga rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6312042025112/yoga-stretch-express-with-pam-9-7-22 2022-09-21T13:26:33.266Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d99a2d5d-269f-4024-9dd6-d9d50d580b7f/main/1280x720/16m56s639ms/match/image.jpg Yoga Stretch Express with Pam 9-7-22 Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6312042025112 2033 2022-09-08T14:09:35.810Z wellness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311701090112/morning-yoga-with-cheryl-9-1-22 2022-09-19T12:20:48.914Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15a63e85-47ae-4cbd-be15-70dd664a3361/eeca3d81-952a-489a-bd0e-7382af116d0f/1280x720/match/image.jpg Morning Yoga with Cheryl 9-1-22 Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311701090112 2845 2022-09-01T16:31:48.157Z wellness gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311434192112/tai-chi-with-rebecca-8-24-22 2022-09-15T18:19:37.032Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5d9e143-39e4-46ed-92b4-3fca04822f75/42acdd73-cfcc-4db5-8717-0d7d476d4543/1280x720/match/image.jpg Tai Chi with Rebecca 8-24-22 Experience a strong yet relaxed practice designed to nourish the earth element, stimulate digestion, and cultivate a sense of community. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311434192112 2580 2022-08-26T15:15:20.058Z wellness tai chi mind body saswellness sasfitness saslife sasrfc rfc-portal Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6311388725112/morning-yoga-with-amanda-8_18_22 2022-09-08T14:30:16.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/800698ae-79fb-45ff-a908-e1d3c9098033/661434bb-dc3b-4ff6-9e85-e54c3b5b7076/1280x720/match/image.jpg Morning Yoga with Amanda 8_18_22 Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6311388725112 2956 2022-08-25T13:16:24.912Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310781267112/yoga-nidra-with-cheryl 2024-09-30T11:18:01.779Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/75d6dbe0-6a78-4460-b8a0-67adce0a5d4f/bcb149f9-fa23-4151-bbe3-1d5992cd3332/1280x720/match/image.jpg Yoga Nidra with Cheryl Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310781267112 566 2022-08-12T15:16:16.390Z wellness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga nidra caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310475715112/total-strength-with-amanda-8-4-22 2022-09-20T16:17:54.933Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/54416157-2401-4645-91b2-9b0b53220054/main/1280x720/17m44s368ms/match/image.jpg Total Strength with Amanda 8-4-22 Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310475715112 2129 2022-08-05T13:52:57.707Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310427338112/morning-yoga-with-amanda-8-4-22 2022-08-11T16:01:41.608Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/84bd7956-e3b7-4bf7-a511-9a952202cd90/1d77fa0d-d454-4643-b300-4af84c7d9eea/1280x720/match/image.jpg Morning Yoga with Amanda 8-4-22 Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310427338112 2587 2022-08-04T17:16:27.582Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310374809112/morning-yoga-with-amanda-7-28-22 2022-08-22T12:00:14.983Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2de1c8a0-0100-4b86-a944-a206536fbe15/main/1280x720/22m30s507ms/match/image.jpg Morning Yoga with Amanda 7-28-22 Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310374809112 2701 2022-08-03T13:46:53.006Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310138571112/morning-yoga-with-celeste---august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5212027-9420-4945-bae6-30e20b316f98/fc4a221a-4c4d-45a8-804b-37499ad2bf7e/1280x720/match/image.jpg Morning Yoga with Celeste - August 2022 This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310138571112 1395 2022-07-28T20:35:41.417Z mind body short yoga morning yoga rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310126699112/tai-chi-with-rebecca-07-27-22 2022-08-25T14:40:44.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ff92caee-6ca7-4749-9053-8fd9525d8892/0bdb93c5-ba50-47de-8975-290b23a1920d/1280x720/match/image.jpg Tai Chi with Rebecca 07-27-22 This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310126699112 2709 2022-07-28T18:00:07.495Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310125641112/interval-training-with-ryan-august-2022 2022-08-18T15:06:03.757Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099b0ef4-69ac-46ec-8c9f-927608df2485/c4dc941e-45ef-4d79-baf7-1d8032a6beed/1280x720/match/image.jpg Interval Training with Ryan August 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310125641112 1393 2022-07-28T17:03:07.299Z short cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfit Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6310126111112/bosu-total-strength-with-pam 2022-08-29T17:29:53.775Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/349f2997-b5ba-4ba9-9262-0034abaa3212/85c2196e-cd25-44af-9730-c49cb0a966f8/1280x720/match/image.jpg BOSU Total Strength with Pam Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6310126111112 1545 2022-07-28T16:39:36.205Z short fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309987938112/morning-yoga-with-cheryl-7-21-22 2022-08-19T11:44:03.127Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8bdd0c7-a46a-4414-8346-638ec434e4cc/3244e840-f318-45da-b8ae-8ace68aaf19d/1280x720/match/image.jpg Morning Yoga with Cheryl 7-21-22 Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309987938112 2844 2022-07-25T15:14:13.081Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309572901112/morning-yoga-with-amanda-7-14-22 2022-08-08T11:50:52.012Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/87a11bd9-d75b-4a01-8f81-5ad04e83a80a/7ae2bc79-68c8-49e4-94c2-2960c3153088/1280x720/match/image.jpg Morning Yoga with Amanda 7-14-22 Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309572901112 2738 2022-07-15T10:56:14.885Z mind body yoga gentle flow rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309249436112/morning-yoga-with-amanda-7-7-22 2022-07-28T18:16:05.856Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6fa4875-638b-4245-aaa7-291f41cb453b/ea0610ae-6ea5-4d05-98a6-229ccfe184d5/1280x720/match/image.jpg Morning Yoga with Amanda 7-7-22 Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309249436112 2722 2022-07-07T16:42:30.933Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6309170089112/choreo-express-with-pam-6-30-22 2022-07-08T12:09:09.706Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48c9a8c3-2198-417c-ad49-60d5b307b33b/27aaed45-816d-4a13-8792-e3368218682b/1280x720/match/image.jpg Choreo Express with Pam 6-30-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6309170089112 1919 2022-07-05T22:02:23.073Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308787387112/morning-yoga-with-cheryl-6-30-22 2022-06-30T15:46:36.472Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ef99a7e-8290-4dfe-8cdf-1db4e1b0601e/f5edac2c-0406-4774-8815-8b77a2fba2fe/1280x720/match/image.jpg Morning Yoga with Cheryl 6-30-22 Release tension and create space through a gentle morning sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308787387112 3009 2022-06-30T15:25:03.123Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308741003112/evening-yoga-escape-with-celeste 2024-08-07T14:27:44.492Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/3b890867-0929-470b-b767-2807601cc46f/main/1280x720/36m38s581ms/match/image.jpg Evening Yoga Escape with Celeste Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308741003112 4397 2022-06-29T21:45:12.313Z evening yoga mind body restorative rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308467813112/morning-yoga-with-cheryl-06-23-22 2022-07-18T11:28:31.297Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60da7025-dbef-4399-9160-653301e3299d/3de09a5a-60f5-48c9-b140-d3448cc521d7/1280x720/match/image.jpg Morning Yoga with Cheryl 06-23-22 Release tension and create space through a series of both standing and floor postures that will leave you feeling calm, centered, strong and ready to take on the day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308467813112 2730 2022-06-24T16:51:54.409Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308462549112/yoga-it-with-amanda-and-ryan-06-21-22 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83265511-c823-4240-a131-ed1b596aed2b/35dcdc81-5fad-45ad-8b7f-d8de824e2baa/1280x720/match/image.jpg Yoga IT with Amanda and Ryan 06-21-22 Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308462549112 2730 2022-06-24T14:54:38.077Z cardio cardio & strength express combination cardio and strength express fitness mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga strength wellness yoga yoga challenge yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308453469112/choreo-express-with-pam-06-23-22 2022-07-05T22:29:14.875Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76ef4a3a-9026-41b7-b39f-518be87ccbac/b7d03c67-2557-4c6e-ac3a-e892d901a849/1280x720/match/image.jpg Choreo Express with Pam 06-23-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308453469112 1787 2022-06-24T12:23:59.654Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250567509001/yoga-nidra-with-celeste-june-2022 2023-04-04T12:28:59.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ddb01b29-b76d-4c18-9463-9c37d87c3415/064d381f-eca6-447d-bf5c-ea03b10ac56d/1280x720/match/image.jpg Yoga Nidra with Celeste June 2022 Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250567509001 468 2022-06-24T11:49:55.170Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308393337112/flow-and-go-with-cheryl 2022-08-29T17:32:25.148Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/364ae987-434b-4c94-a12b-b815b47d54c8/fe4e42b5-d231-434b-9feb-801a20c6973c/1280x720/match/image.jpg Flow and Go with Cheryl Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308393337112 1743 2022-06-23T17:06:46.979Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308387674112/it-with-pete-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/baf5a196-b891-4858-8c3d-c80552c56ecd/88b00ca0-c88f-45c7-875d-15b9ec75fe66/1280x720/match/image.jpg IT with Pete July 2022 Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308387674112 1119 2022-06-23T15:17:51.450Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness short strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308109029112/yoga-flow-with-celeste 2022-07-01T11:38:46.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a3385808-2dbf-4837-9ac8-79497114a517/48f91361-5536-4c9c-b7bd-f604bf543900/1280x720/match/image.jpg Yoga Flow with Celeste Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308109029112 2698 2022-06-17T19:57:25.971Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308075041112/morning-yoga-with-amanda-6-16-22 2022-06-24T15:36:30.803Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b55be807-5102-43c5-9858-9175d416e095/main/1280x720/22m57s930ms/match/image.jpg Morning Yoga with Amanda 6-16-22 Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308075041112 2756 2022-06-17T12:52:18.587Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308075927112/choreo-express-with-pam-6-16-22 2022-07-22T11:10:25.541Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2be1e3f1-3369-45c9-804c-dcc5201783a1/f82ea058-5884-4253-84b1-1b2545df51a3/1280x720/match/image.jpg Choreo Express with Pam 6-16-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308075927112 1934 2022-06-17T12:51:57.077Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6308011302112/morning-yoga-with-ryan-6-9-22 2022-06-23T12:41:34.006Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2edeb49f-b39a-4e9d-8fb5-3e331e8266b5/9ecfe86c-2745-4524-99ff-9f058b2ce9fe/1280x720/match/image.jpg Morning Yoga with Ryan 6-9-22 Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6308011302112 2819 2022-06-16T15:42:24.407Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208762425001/yoga-nidra-with-cheryl 2024-09-16T11:32:14.587Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d5f1284-f6aa-452a-933a-1eec71814305/b51ff793-d25a-4a2e-800f-685908e0756c/1280x720/match/image.jpg Yoga Nidra with Cheryl Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208762425001 1676 2022-06-14T17:09:16.781Z mind body yoga meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga nidra caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307731429112/yoga-flow-with-rebecca---july-2022 2023-03-21T13:58:21.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aed9b883-5bc1-4974-856e-2315da159447/990e5af2-c476-48e7-be34-5cad07103751/1280x720/match/image.jpg Yoga Flow with Rebecca - July 2022 This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307731429112 1348 2022-06-14T14:57:26.964Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga short wellness yoga yoga flow caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307595753112/choreo-express-with-pam-6-9-22 2022-07-05T22:29:59.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2f91347d-0f36-4eec-88d8-f2e38033412a/89f77edd-0dd2-4621-8cf2-5528993e50e7/1280x720/match/image.jpg Choreo Express with Pam 6-9-22 On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307595753112 1794 2022-06-10T17:10:42.004Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307581238112/total-strength-with-ryan-july-2022 2022-08-01T22:19:39.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1843f52a-fd01-49ff-90e2-800c1bdbbaa3/206b57b7-2d6a-484e-926e-7580cfe8816d/1280x720/match/image.jpg Total Strength with Ryan July 2022 Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307581238112 1343 2022-06-10T13:48:43.695Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307427373112/choreo-express-with-pam 2022-07-05T22:30:25.159Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de59b378-202c-45b8-80e6-f6057b047ccd/32c9f4ab-6bab-4752-bf9b-52277b81c37a/1280x720/match/image.jpg Choreo Express with Pam On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307427373112 1158 2022-06-07T22:22:50.882Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness short Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307240775112/morning-yoga-with-amanda---06-02-22 2022-06-07T22:51:37.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4c5a88b-e9f5-48ac-ab6c-14a07d7946e6/0f54bd8d-43c9-44e9-955e-961bf3ac746b/1280x720/match/image.jpg Morning Yoga with Amanda - 06-02-22 Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307240775112 2916 2022-06-03T11:27:16.693Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6307053617112/honoring-life-meditation-with-celeste 2022-06-10T18:33:30.879Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bcd167e-2ec4-438a-b1cc-2262fb70d8c0/83e62925-e859-42ee-9ae8-a638dc531c46/1280x720/match/image.jpg Honoring Life Meditation with Celeste Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6307053617112 576 2022-05-31T18:37:42.681Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251148860001/yoga-stretch-with-rebecca-on-4-29-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2f2695b-e933-433f-9310-6d8990e9fdde/0cea51c2-db5c-423c-9694-f9c14c196f1a/1280x720/match/image.jpg Yoga Stretch with Rebecca on 4-29-21 Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251148860001 2753 2021-04-30T01:14:20.753Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250545914001/yoga-flow-with-mitchell-on-4-26-21 2021-04-29T00:49:26.101Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e93d05bc-ef33-497d-be58-4d7c145b81b2/8261fa44-f9b5-4ec2-8806-89941c18c745/1280x720/match/image.jpg Yoga Flow with Mitchell on 4-26-21 In this practice we will start by building heat into the body before moving on into two different warrior flows. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250545914001 2657 2021-04-26T18:33:03.121Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249896816001/yoga-stretch-with-celeste-on-4-22-21 2021-04-27T23:02:08.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89291359-8660-4faf-aacd-09c5c437d20d/1e143700-ea78-4c08-80df-5a3b6f31cfd6/1280x720/match/image.jpg Yoga Stretch with Celeste on 4-22-21 Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249896816001 2836 2021-04-22T20:31:17.756Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249528177001/beginner-yoga-flow-with-mitchell-on-4-20-21 2021-04-22T21:05:31.404Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a6344348-d4ad-4360-8993-91ffebbcf7e2/ccb03a34-0356-4886-a2d6-5035129b019a/1280x720/match/image.jpg Beginner Yoga Flow with Mitchell on 4-20-21 Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249528177001 2375 2021-04-20T19:46:46.990Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249434361001/yoga-nidra-with-rebecca-on-4-20-21 2021-04-22T12:38:38.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a31bb03-2000-4797-9a93-ab4dbe7f1881/323a7f28-3a9b-4cfc-b6af-80c9de2dd994/1280x720/match/image.jpg Yoga Nidra with Rebecca on 4-20-21 Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249434361001 928 2021-04-20T01:50:08.292Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249416512001/yoga-flow-with-ryan-on-4-19-21 2021-04-21T23:12:44.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37825293-670e-448b-9a39-a254790f5ad3/310cdf7e-528a-422a-a1bf-4f1110e2a23a/1280x720/match/image.jpg Yoga Flow with Ryan on 4-19-21 Bring your mat and your body to this flow focusing on spine and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249416512001 2696 2021-04-19T20:40:08.199Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249109938001/yoga-stretch-with-cheryl-on-4-15-21 2021-04-20T20:13:48.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d3b84f4-2ac8-4508-aa29-57c55cd63b6a/e1880009-f850-4ca0-8464-0d8884a33c97/1280x720/match/image.jpg Yoga Stretch with Cheryl on 4-15-21 Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249109938001 2729 2021-04-15T20:27:49.008Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248895328001/beginner-yoga-flow-with-rebecca-on-4-13-2021 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cbe30a1b-d19e-43a4-a4ef-60a1ba923850/15badb6d-f634-4982-b3bb-fc775b175f1b/1280x720/match/image.jpg Beginner Yoga Flow with Rebecca on 4-13-2021 Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248895328001 2464 2021-04-13T17:16:38.776Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248695375001/yoga-nidra-with-celeste-on-4-13-21 2021-04-16T00:42:56.798Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/256e7234-36ac-4232-b50f-d3b33908a0e8/29072f4a-fe1e-4fde-a8b9-0966e42f27d3/1280x720/match/image.jpg Yoga Nidra with Celeste on 4-13-21 Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248695375001 769 2021-04-12T21:58:42.115Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248691858001/yoga-flow-with-amanda-on-4-12-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78ac0fb5-aa46-42f9-9869-54227233f1c9/94ecb07f-b7cb-4863-a3ed-b95e07b1f654/1280x720/match/image.jpg Yoga Flow with Amanda on 4-12-21 Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248691858001 2768 2021-04-12T21:39:13.294Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247602944001/yoga-stretch-with-kasey-on-4-8-21 2021-04-13T19:15:39.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f89291f0-af83-4725-ae81-9771fe628dfb/cab6c312-06c1-4d75-beaa-96cadb2bf32b/1280x720/match/image.jpg Yoga Stretch with Kasey on 4-8-21 This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247602944001 2792 2021-04-08T21:07:44.588Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246913242001/beginner-yoga-flow-with-ryan-on-4-6-21 2021-04-07T23:42:21.162Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3cebb1a7-5e72-4033-84b9-af5e6fda64ff/5527c9d5-7dc6-4b56-930d-fcc1bd3fbff1/1280x720/match/image.jpg Beginner Yoga Flow with Ryan on 4-6-21 A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246913242001 2371 2021-04-06T19:16:03.786Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246752600001/yoga-flow-with-pam-4-5-21 2021-04-07T17:16:21.018Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de1da3ba-f7d6-420c-b423-49b2fcc10095/0dcdb3f3-390f-4c19-9493-573bd6f5d95a/1280x720/match/image.jpg Yoga Flow with Pam 4-5-21 This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246752600001 2745 2021-04-05T21:06:56.321Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246747037001/yoga-nidra-with-cheryl-on-4-6-21 2021-04-07T17:07:52.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e029a81e-ab54-425e-8ed7-38727e1bb193/dd50be72-a847-4984-8b9d-2aba82dc5792/1280x720/match/image.jpg Yoga Nidra with Cheryl on 4-6-21 Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246747037001 777 2021-04-05T19:54:00.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246139931001/yoga-stretch-with-celeste-on-4-1-21 2021-04-06T21:04:48.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9065fe7-e4f1-4c2e-93be-c572d3e6decc/f4690b36-3300-4f7d-8338-7802df36a290/1280x720/match/image.jpg Yoga Stretch with Celeste on 4-1-21 Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246139931001 2836 2021-04-01T22:15:24.510Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245520228001/beginner-yoga-flow-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/029a9750-d73b-4e45-93fb-bb26321a8bb2/a0dadfdb-ffff-499f-932f-51a165c38a0d/1280x720/match/image.jpg Beginner Yoga Flow with Cheryl on 3-30-21 Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245520228001 2587 2021-03-30T19:58:43.541Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245229624001/yoga-nidra-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2bd75f52-0994-4eb6-b6ab-8a0e7afddc57/53c52eb4-e140-4e2a-96fe-2d8b75a0659f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 3-30-21 Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245229624001 720 2021-03-29T20:11:06.194Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245220267001/yoga-flow-with-pam-3-29-21 2021-03-31T18:25:39.088Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9045cf22-c3e1-4607-b9bc-6c5f5cc4cb3f/a65602a3-d3d9-47e5-85a5-af27d3c5915f/1280x720/match/image.jpg Yoga Flow with Pam 3-29-21 This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245220267001 2777 2021-03-29T19:19:20.279Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243959871001/yoga-stretch-with-cheryl-on-3-25-21 2023-03-29T20:52:21.680Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9721e9a5-7e5d-4f26-aae9-0fe0967e7ea5/0ab2ee3a-f997-43f8-8a6f-3ad3fe4f098a/1280x720/match/image.jpg Yoga Stretch with Cheryl on 3-25-21 Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243959871001 2817 2021-03-25T19:51:13.559Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243850265001/yang-to-yin---energy-restore-with-cheryl-on-3-26-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4502b2ae-dd60-42a2-8ae2-372055eaa48c/a92edcc4-4a50-44ad-a9e4-658619f9d227/1280x720/match/image.jpg Yang to Yin - Energy Restore with Cheryl on 3-26-21 Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243850265001 2540 2021-03-25T14:16:22.733Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yang to yin yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243811726001/chair-yoga-with-rebecca-4-of-4-:-3-25-21 2023-03-28T18:29:53.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4085ccf9-d158-4683-b494-249ee49dbaeb/1570f162-f447-4836-b849-6202db9e712e/1280x720/match/image.jpg Chair Yoga with Rebecca 4 of 4 : 3-25-21 Take a 10 minute break to breath, open the body and calm the mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243811726001 676 2021-03-25T11:44:45.313Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243195282001/beginner-yoga-with-amanda-on-3-23-21 2021-03-25T20:53:06.169Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b47fc5f-e422-458e-8a52-e85079b868e5/374ae6eb-1c21-48d8-96e2-74d5a6558e4c/1280x720/match/image.jpg Beginner Yoga with Amanda on 3-23-21 Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243195282001 2448 2021-03-23T20:45:51.514Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242798019001/yoga-flow-with-amanda-on-3-22-21 2021-03-25T00:14:37.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b95ea980-0980-4ef9-93f5-716e95270ee2/efe88247-2d33-4d99-9581-ab487510b75c/1280x720/match/image.jpg Yoga Flow with Amanda on 3-22-21 Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242798019001 2750 2021-03-22T22:25:45.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242794312001/yoga-nidra-with-kasey-on-3-23-21 2021-03-25T00:15:58.911Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/33fcb44b-fc9b-42db-8e9e-972bed41208c/b7961a1b-e4a9-4021-867e-c065767074e2/1280x720/match/image.jpg Yoga Nidra with Kasey on 3-23-21 Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242794312001 557 2021-03-22T22:17:27.498Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241710969001/yoga-stretch-with-celeste-on-3-18-21 2021-03-23T21:22:55.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55a94e2a-c84f-4379-afa4-9122b0690ee1/3d91441a-ee13-4af8-835f-3474113132d7/1280x720/match/image.jpg Yoga Stretch with Celeste on 3-18-21 Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241710969001 2811 2021-03-18T19:10:37.279Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241281287001/chair-yoga-with-rebecca-3-of-4:-3-18-21 2023-03-28T18:30:42.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/091d3682-32ed-4b27-b8e8-654ad95a0fbf/46a59332-5ab3-488c-90a0-9e5c890a2e00/1280x720/match/image.jpg Chair Yoga with Rebecca 3 of 4: 3-18-21 Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241281287001 634 2021-03-17T14:10:32.563Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241057711001/beginner-yoga-flow-with-kasey-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/58caa78c-9107-4bf7-87d0-902a5f2006cc/53bdbbda-ba38-4871-aa51-f1fe7ae50b8e/1280x720/match/image.jpg Beginner Yoga Flow with Kasey on 3-16-21 In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241057711001 2553 2021-03-16T19:33:17.847Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240825428001/yoga-nidra-with-amanda-on-3-16-21 2021-03-16T02:18:37.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce7a5dd-7ef1-4015-a467-48c614510dea/d7bfc827-94cd-4ec8-a183-f2d46cb7a778/1280x720/match/image.jpg Yoga Nidra with Amanda on 3-16-21 Join Amanda for this short meditation that invites you to experience a sunset on Bath creek. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240825428001 827 2021-03-16T02:12:15.065Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240715685001/yoga-flow-with-mitchell-on-3-15-21 2021-03-15T18:43:05.213Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37f744ea-2eba-4d19-8f36-c8833904a360/2dba45d5-c065-473b-8088-d0314af79676/1280x720/match/image.jpg Yoga Flow with Mitchell on 3-15-21 In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240715685001 2648 2021-03-15T17:40:18.545Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239491714001/yoga-stretch-with-rebecca-on-3-11-21 2021-03-14T12:13:47.593Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34a47b63-0358-4f76-82b5-a3275cc119a6/58404e83-76b1-4f5d-96b3-478b90c90957/1280x720/match/image.jpg Yoga Stretch with Rebecca on 3-11-21 Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239491714001 2722 2021-03-12T14:35:22.817Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238559574001/chair-yoga-with-rebecca-2-of-4:-3-11-21 2021-03-25T19:11:23.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f9fa7b43-826c-4908-a7d3-c059de8c3373/7fc62edd-afc6-44ba-83d9-8ce72cc09d3f/1280x720/match/image.jpg Chair Yoga with Rebecca 2 of 4: 3-11-21 Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238559574001 691 2021-03-10T15:07:13.085Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238326618001/beginner-yoga-with-pam-3-9-21 2021-03-09T21:57:23.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6ef43ff-41a3-4146-9430-60d0fa98c877/a09ec570-3f2b-412f-9f0f-a98110386919/1280x720/match/image.jpg Beginner Yoga with Pam 3-9-21 We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238326618001 2522 2021-03-09T20:42:32.013Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238008685001/yoga-nidra-with-rebecca-on-3-9-21 2021-03-08T19:30:23.722Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc334c17-8bbd-4c55-aa6d-78f5ac117475/dca11502-841a-4355-9b99-08bbf2cd761c/1280x720/match/image.jpg Yoga Nidra with Rebecca on 3-9-21 Take 15 minutes to decompress and benefit from deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238008685001 951 2021-03-08T19:11:32.142Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238003623001/yoga-flow-with-kasey-on-3-8-21 2021-03-08T20:28:34.787Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4302db07-7feb-4325-83f5-07453056685b/e6c6dcb6-99d2-4ca8-b5a6-1be8ed3b70e1/1280x720/match/image.jpg Yoga Flow with Kasey on 3-8-21 Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238003623001 2779 2021-03-08T18:41:59.199Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237308785001/yoga-stretch-with-pam-3-4-21 2021-03-05T02:08:47.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2d721b7-35f6-49d3-8b01-056cfc2710f1/2fbd774f-1526-4d0f-8e13-7f3194ed5d31/1280x720/match/image.jpg Yoga Stretch with Pam 3-4-21 This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237308785001 2906 2021-03-05T00:17:26.756Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236941228001/chair-yoga-with-rebecca-1-of-4:-3-4-21 2023-03-29T17:25:07.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29abe1da-663b-4eec-b40f-0a02e434b9cc/8558ec7b-5158-4918-9089-e130798a18a0/1280x720/match/image.jpg Chair Yoga with Rebecca 1 of 4: 3-4-21 Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236941228001 681 2021-03-03T15:41:34.792Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236650968001/yoga-flow-with-ryan-3-1-21 2021-03-02T13:46:14.668Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bca936ea-bd2b-407e-baa7-8d832194d59e/e96bac53-5cc8-47e3-aed6-b2b9ce61f18f/1280x720/match/image.jpg Yoga Flow with Ryan 3-1-21 Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236650968001 2645 2021-03-02T12:49:16.153Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235048735001/beginner-breath-movement-with-cheryl-on-2-25-21 2021-03-25T18:52:36.731Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/397d47d5-8a74-4f78-a1bf-9f98d21965b0/82085bf3-0f92-4100-af85-cc1469d40247/1280x720/match/image.jpg Beginner Breath & Movement with Cheryl on 2-25-21 In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235048735001 2421 2021-02-25T00:16:40.447Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234715147001/beginner-yoga-flow-with-rebecca-on-2-23-2021 2021-02-23T19:54:29.112Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cb71e8cf-fbaf-4cb8-b856-242b45e373da/2c6682e6-5bc6-4876-b911-294fe63a07e9/1280x720/match/image.jpg Beginner Yoga Flow with Rebecca on 2-23-2021 Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234715147001 2456 2021-02-23T19:02:09.217Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234635179001/yoga-flow-with-rebecca-on-2-22-2021 2021-02-23T15:06:20.811Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/24ab1396-7074-4a0e-839e-31ab3e4733e5/1c4971d5-b1b1-4a55-ae5b-becaf13c53fe/1280x720/match/image.jpg Yoga flow with Rebecca on 2-22-2021 Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234635179001 2717 2021-02-23T14:17:34.268Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234452842001/yoga-nidra-with-celeste-on-2-23-21 2021-02-22T21:27:08.520Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5198e3fe-a0c9-4ead-85a9-0471c0409999/fd1c9371-a6c5-4e62-998f-951b1fe7ecc9/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-23-21 Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234452842001 593 2021-02-22T21:23:57.610Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233670416001/yoga-stretch-with-mitchell-on-2-18-21 2021-02-19T14:32:30.022Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b511ef87-9a50-4eed-8f66-fdb5a3a965bb/231a0ffe-7ae4-4b70-8b58-121bc98cba56/1280x720/match/image.jpg Yoga Stretch with Mitchell on 2-18-21 Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233670416001 2695 2021-02-19T13:38:15.879Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232760378001/beginner-yoga-flow-with-amanda-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31eb8b5f-1822-4ccb-b04c-8d4cd7b6e19b/f8327513-2be9-44e4-918b-5c34712e4b3d/1280x720/match/image.jpg Beginner Yoga Flow with Amanda on 2-16-21 Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232760378001 2434 2021-02-16T20:17:18.040Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232494380001/yoga-flow-with-pam-2-15-21 2021-02-16T00:44:22.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/539ec365-8a94-45d9-bd8c-2665dede3606/7d4088f8-ca9c-455c-9566-fec23c3f5f87/1280x720/match/image.jpg Yoga Flow with Pam 2-15-21 If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232494380001 2792 2021-02-15T23:32:31.401Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232461569001/yoga-nidra-with-celeste-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99950217-2164-42e9-8791-6816b56ef61a/86e5f0e4-9d92-4fcd-87c7-04d537c2829f/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-16-21 Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232461569001 471 2021-02-15T20:04:50.657Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6231418140001/yoga-stretch-with-kasey-on-2-11-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ce2f13a9-90d1-4391-9af4-f2dfb78f757d/a78b3f4d-5140-4c2f-a708-ab13ee6c3f27/1280x720/match/image.jpg Yoga Stretch with Kasey on 2-11-21 Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6231418140001 2732 2021-02-12T00:42:43.075Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230561338001/beginner-yoga-flow-with-pam-on-2-9-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e5fcf6e-4140-455a-a080-ff431c062ce2/2e3113ec-27d6-4f0a-8457-9fc695c5a4d5/1280x720/match/image.jpg Beginner Yoga Flow with Pam on 2-9-21 This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230561338001 2592 2021-02-09T21:16:05.960Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230219356001/yoga-flow-with-celeste-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cde34a77-93ed-40cf-b801-6a70ff775fb1/3dcb73e8-7a0a-4b8d-a482-232d84c2ae83/1280x720/match/image.jpg Yoga Flow with Celeste on 2-8-21 Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230219356001 2755 2021-02-08T20:41:39.472Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230209944001/yoga-nidra-with-celeste-on-2-8-21 2021-02-08T19:56:19.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6856a5-5d59-4db6-b781-f64c658d0297/d5092fa2-21e5-4938-b968-6cf3fd45e8f1/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-8-21 Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230209944001 646 2021-02-08T19:53:06.984Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229244869001/yoga-stretch-with-ryan-on-2-04-21 2021-02-09T22:38:35.550Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/858e5020-d096-439c-b943-2c79e0aba368/5e7b77fb-f4c9-4ad4-a535-373f414e8016/1280x720/match/image.jpg Yoga Stretch with Ryan on 2-04-21 A gentle flow, focusing on hips and back. All you need to bring is your mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229244869001 2510 2021-02-04T20:50:00.555Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306890201112/morning-yoga-with-amanda-05-26-22 2022-06-03T12:24:59.869Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a8f760e-632e-450e-9c0b-28840778e286/2e6aa347-26e3-4754-ae5b-e083c8403a48/1280x720/match/image.jpg Morning Yoga with Amanda 05-26-22 Wake up with this slow flow and mobilize you upper back and neck in this gentle practice. Enjoy it? Participate live on Thursday mornings. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306890201112 2844 2022-05-27T13:01:47.292Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306668101112/pilates-strength-with-pam-on-5-19-22 2022-12-22T03:11:20.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14e6215c-3e6c-4876-bc63-3eee81456a80/48180309-af5e-4cde-b4b0-b2f920a695e8/1280x720/match/image.jpg Pilates Strength with Pam on 5-19-22 A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306668101112 2659 2022-05-23T14:20:39.017Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306263375112/pilates-strength-with-pam-on-5-12-22 2022-05-23T14:39:35.181Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cb326dc-831b-46f2-9e96-f665ea9c818d/faac211d-10b2-4b1e-b9ac-3c44e4fc36fd/1280x720/match/image.jpg Pilates Strength with Pam on 5-12-22 A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306263375112 2680 2022-05-16T12:42:21.519Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306057191112/yoga-flow-with-amanda---june-2022 2022-06-17T16:46:50.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6be0a368-1483-448b-be89-d89a1d01b80f/2595de59-9358-46c6-9287-81729b7b8c82/1280x720/match/image.jpg Yoga Flow with Amanda - June 2022 Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306057191112 977 2022-05-13T16:52:33.975Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306055231112/morning-yoga-with-amanda-5-12-22 2022-05-27T11:07:34.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/916bdf3a-5e7f-4b7d-ac10-28e324c15a7f/3f56520a-e78c-4d13-9eb9-5b62ce42d53d/1280x720/match/image.jpg Morning Yoga with Amanda 5-12-22 Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306055231112 2763 2022-05-13T16:16:18.840Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306053288112/total-strength-with-cheryl-june-2022 2023-04-04T13:33:35.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/83056760-b828-4b60-ace2-ec020dae16bb/bc248481-2337-495f-b6d9-ba6f26274f39/1280x720/match/image.jpg Total Strength with Cheryl June 2022 Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306053288112 708 2022-05-13T15:23:58.241Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt short strength total strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6306052804112/it-with-amanda-june-2022 2024-07-23T16:15:14.925Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/77eee62c-2261-41e1-93c4-3634e45279dc/47a4acd6-d669-49c3-a9f4-373112a16b5b/1280x720/match/image.jpg IT with Amanda June 2022 Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6306052804112 926 2022-05-13T15:23:39.978Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305514596112/yoga-nidra---a-spring-day---may-2022 2022-06-01T12:01:45.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e21eefe-d99b-42a1-87f0-1f3aff18b545/main/1280x720/14m29s889ms/match/image.jpg Yoga Nidra - A Spring Day - May 2022 Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305514596112 1740 2022-05-02T13:02:13.762Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305389576112/letting-go-meditation 2023-03-29T18:26:21.828Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f0a806bf-0aab-49d1-bedd-52986b390ea6/f3812b57-53c5-41c2-9597-0dfd6ca12cdc/1280x720/match/image.jpg Letting Go Meditation Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305389576112 636 2022-04-29T21:11:06.429Z meditation mental health awareness month mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305370487112/roll-release-with-cheryl 2025-01-24T18:38:03.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5f927508-5471-441f-a460-d667a3060684/989f60a8-794d-4a97-8da7-544fdf529e17/1280x720/match/image.jpg Roll & Release with Cheryl A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305370487112 1577 2022-04-29T13:15:11.910Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305315486112/yoga-for-stress-relief-and-resilience-with-rebecca-on-04-25-22 2022-04-28T12:10:50.958Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/46a1271a-3faf-4ba3-90fe-b61a83c2234c/b0a15a24-c2f8-4892-97f1-243b3cffe9ca/1280x720/match/image.jpg Yoga for Stress Relief and Resilience with Rebecca on 04-25-22 Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305315486112 2535 2022-04-28T11:54:33.021Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6305155288001/spring-gentle-flow-with-pam-on-04-25-22 2022-05-03T22:09:38.964Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0fa0a125-5bec-4b00-9fe8-fe08aea89fa3/fbba0d54-a147-403c-9605-5e251658d091/1280x720/match/image.jpg Spring Gentle Flow with Pam on 04-25-22 Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6305155288001 2539 2022-04-26T13:27:21.906Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304634257001/cardio-and-strength:-interval-training-with-cheryl-may-2022 2023-03-29T18:43:28.899Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b68cf7d-d18d-45db-b50a-4e9739829816/a963172e-3b73-49f5-9604-0aed3366f2fc/1280x720/match/image.jpg Cardio and Strength: Interval Training with Cheryl May 2022 Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304634257001 1159 2022-04-21T15:15:27.536Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304633384001/total-strength-with-pete-may-2022 2022-05-24T22:39:02.055Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/628123e8-057d-4bf9-9375-2094061be184/5917183b-9485-40c1-8098-8c69968f8375/1280x720/match/image.jpg Total Strength with Pete May 2022 Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304633384001 514 2022-04-21T14:52:47.953Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304553484001/spring-gentle-flow-with-celeste-on-04-18-22 2022-04-27T00:06:49.763Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac850e3f-f725-4749-aeaa-ae78221bf8cf/791e4612-1540-48bb-9e15-901bc52ad36d/1280x720/match/image.jpg Spring Gentle Flow with Celeste on 04-18-22 Find your center and connect to the Earth! Welcome balance and expansion as we move through grounded Warrior poses and hip openers. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304553484001 2855 2022-04-20T22:12:22.814Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga spring gentle flow wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6304505828001/yoga-flow-with-pam-may-2022 2023-04-04T13:28:40.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19fd5850-0aa7-4538-baf2-ecc88054f27f/804dd7a3-53ea-4350-859e-585b72aa35e7/1280x720/match/image.jpg Yoga Flow with Pam May 2022 This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6304505828001 2006 2022-04-20T12:08:43.277Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303915182001/spring-gentle-flow-with-rebecca-on-04-11-22 2022-04-21T20:38:03.654Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7400117-81ed-4d2b-8c44-b3f9d90b7a09/41e11ce9-f6c3-432d-b729-31dc9785454c/1280x720/match/image.jpg Spring Gentle Flow with Rebecca on 04-11-22 This spring inspired class encourages you to practice rooting, rising, and going with your own flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303915182001 2885 2022-04-14T11:45:15.376Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303380000001/cardio-strength-10-10-10-edition-with-pam-april-2022 2023-04-04T12:30:50.766Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f4a62f6a-fca2-48d1-8948-972324c43e17/9d46be72-d913-4b9c-a888-92c2f1982750/1280x720/match/image.jpg Cardio & Strength 10-10-10 edition with Pam April 2022 In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303380000001 2257 2022-04-08T20:56:45.667Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303081088001/earth-day-grounding-meditation 2025-06-23T20:44:54.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2f50ae9a-d64b-4040-9aed-259fe27afea4/main/1280x720/5m187ms/match/image.jpg Earth Day Grounding Meditation This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303081088001 600 2022-04-06T14:29:40.752Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6303000500001/spring-gentle-flow-with-amanda-on-04-04-22 2022-04-14T12:35:56.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73ccb754-6b20-4926-92b7-1122070fb412/a111dab3-57f6-4e98-9984-59055916c7c7/1280x720/match/image.jpg Spring Gentle Flow with Amanda on 04-04-22 Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6303000500001 2680 2022-04-05T21:31:51.719Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6302142464001/yoga-nidra-with-rebecca-on-03-28-22 2022-04-05T22:25:37.721Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/0e560716-d39a-43d4-a200-c5053d25de8c/main/1280x720/16m41s418ms/match/image.jpg Yoga Nidra with Rebecca on 03-28-22 This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6302142464001 2003 2022-03-28T20:27:48.251Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301639894001/cardio-strength:-10-10-10-edition-with-pam-march-2022 2023-04-04T12:31:17.615Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/97bd5075-7068-4f44-b7f9-5860790daf29/1253ac12-33e2-4436-a456-6d18f9cf2b7c/1280x720/match/image.jpg Cardio & Strength: 10/10/10 Edition with Pam March 2022 Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301639894001 2471 2022-03-23T21:19:24.393Z cardio cardio & strength combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301599146001/all-levels-yoga-with-cheryl---april-2022 2022-04-27T13:56:18.712Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cae976c-f568-4862-a238-fc8d3695adef/60f3cfc1-fa85-4a80-b891-f031e2316fe7/1280x720/match/image.jpg All Levels Yoga with Cheryl - April 2022 Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301599146001 1671 2022-03-23T14:20:29.616Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301521013001/total-strength-with-ryan---april-2022 2022-04-28T12:44:05.548Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d829397e-7efb-44ff-ae9d-cef2e12abe28/b78099c6-74b3-49dd-8886-e032994bdf2a/1280x720/match/image.jpg Total Strength with Ryan - April 2022 Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301521013001 1359 2022-03-22T22:40:09.046Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301522426001/cardio-strength-with-pam---april-2022 2023-04-04T12:31:28.100Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8566a98a-aaed-4134-968b-ec32b81999e8/76d42fe7-b693-4fe7-a9e6-6d45969e4443/1280x720/match/image.jpg Cardio & Strength with Pam - April 2022 2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301522426001 1461 2022-03-22T22:36:59.522Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6301466296001/yoga-nidra-with-celeste-on-03-21-22 2022-03-28T21:25:16.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b315f6a9-d2be-4f79-ac6f-6c9da0388697/main/1280x720/15m40s106ms/match/image.jpg Yoga Nidra with Celeste on 03-21-22 Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6301466296001 1880 2022-03-22T13:20:10.428Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300994526001/introduction-to-qigong-tai-chi-with-rebecca 2022-04-01T11:53:59.245Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec8bc2d3-3096-4803-a05a-70dd6ef4c04b/7fd36e95-22b2-4184-a0ce-0955f9279f57/1280x720/match/image.jpg Introduction to Qigong & Tai Chi with Rebecca Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300994526001 2540 2022-03-17T17:42:46.278Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300756060001/yoga-nidra-with-celeste-on-3-7-22 2022-03-15T17:24:12.441Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8c60a58-cf58-4fce-9de5-7dd9f02e4876/main/1280x720/14m39s665ms/match/image.jpg Yoga Nidra with Celeste on 3-7-22 Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300756060001 1759 2022-03-15T16:58:03.119Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6300159327001/healthy-habits:-week-6---making-the-connection 2022-03-25T11:15:15.300Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d54a9df1-0b38-41db-8571-d5ba6fbe3efe/6bd1133b-c432-452e-a577-f7e8973a9aca/1280x720/match/image.jpg Healthy Habits: Week 6 - Making the Connection With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6300159327001 1571 2022-03-09T22:27:32.226Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299674141001/all-levels-yoga-with-celeste-march-2022 2022-04-01T11:53:59.245Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23209a20-069b-4714-9449-bcf2521b428e/67d2f443-18d0-4a7d-a445-3ed427cc8ab0/1280x720/match/image.jpg All Levels Yoga with Celeste March 2022 Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299674141001 1408 2022-03-04T23:45:02.757Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299439302001/healthy-habits:-week-5---making-the-connection 2022-03-09T22:46:48.321Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13053939-b1f2-487f-a4dd-fa210ab6f1e6/92b13547-6d71-4dfc-a6dc-779162bd0527/1280x720/match/image.jpg Healthy Habits: Week 5 - Making the Connection While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299439302001 1476 2022-03-02T23:04:52.308Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299340535001/gentle-yoga-flow-with-pam-on-2-28-22 2022-03-18T11:23:35.200Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a386aba-c147-48e4-b51a-df0af2c76d2e/1a20fa1a-4999-4ea2-a7a9-3ed801c75503/1280x720/match/image.jpg Gentle Yoga Flow with Pam on 2-28-22 Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299340535001 2720 2022-03-02T03:22:35.851Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6299306535001/discovering-your-why-meditation 2022-03-25T11:15:15.300Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/087579f6-8584-4c79-9ac6-94bd1801d73b/4672106b-5fd8-4505-bcd8-9710932d641f/1280x720/match/image.jpg Discovering Your "Why" Meditation We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6299306535001 451 2022-03-01T21:12:22.181Z healthy habits meditation other wellness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298837223001/total-strength-with-amanda-march-2022 2022-07-29T13:04:42.036Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/742ce302-4290-460b-9c3c-b299070b0f4a/be5d5f2e-143a-4efb-9a1a-cb9721f49f36/1280x720/match/image.jpg Total Strength with Amanda March 2022 Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298837223001 980 2022-02-25T16:27:56.127Z short fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298828134001/total-strength-with-cheryl-on-2-24-22 2023-04-04T12:25:10.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/71712b4a-f7a3-467e-94e7-a195f50296ec/42dd1f2c-5cd1-41a5-b2e9-ff41ca8a7aa5/1280x720/match/image.jpg Total Strength with Cheryl on 2-24-22 This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298828134001 2653 2022-02-25T14:26:17.918Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298643136001/gentle-flow-yoga-with-ryan-on-2-21-22 2022-02-25T15:31:45.884Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15400ffc-673c-43a5-95a8-9eea5109f9b6/8fa092b5-805e-4aca-9ca2-c8b9b3bed67f/1280x720/match/image.jpg Gentle Flow Yoga with Ryan on 2-21-22 Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298643136001 2502 2022-02-23T22:04:48.752Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298639197001/healthy-habits:-week-4---making-the-connection 2022-03-01T21:24:47.482Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a805f532-17f1-46d7-9518-7d2b00ce4ef0/fef8c9a9-dacc-4e93-b1f4-98a3f0a948c0/1280x720/match/image.jpg Healthy Habits: Week 4 - Making the Connection In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298639197001 1445 2022-02-23T21:02:34.866Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298622665001/cardio-strength-with-ryan-march-2022 2023-03-29T20:57:48.195Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ef942a8-11e1-4e64-8faf-b8805ea2500c/c0c80cae-dbe0-46dd-8fdb-af3b534780d6/1280x720/match/image.jpg Cardio & Strength with Ryan March 2022 Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298622665001 1440 2022-02-23T19:51:10.786Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6298595182001/all-levels-yoga-with-rebecca-on-2-16-2022 2022-03-02T12:20:39.700Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1e77162c-8027-49d1-932f-d70364661e87/b3d25ad4-2464-4110-a4e6-7af06b167378/1280x720/match/image.jpg All Levels Yoga with Rebecca on 2-16-2022 Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6298595182001 2791 2022-02-23T13:45:39.823Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297939324001/pause-to-create-space-meditation 2024-09-09T11:32:57.495Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b8efee53-84d1-4d21-b7a8-e75d54fdf0eb/main/1280x720/7m12s541ms/match/image.jpg Pause to Create Space Meditation In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297939324001 865 2022-02-17T16:03:49.019Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297857319001/healthy-habits:-week-3---making-the-connection 2022-02-23T21:31:07.190Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39510444-4fab-4835-be98-2e4391dde687/952a4746-2857-465c-b113-5139165d1398/1280x720/match/image.jpg Healthy Habits: Week 3 - Making the Connection In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297857319001 1179 2022-02-16T23:03:50.247Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297685107001/finding-purpose-meditation 2022-02-25T13:33:34.641Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f5a33a79-5e85-42da-96f8-d3709a978add/2fdf4c6a-16ae-4756-8166-1feee0b6c2fa/1280x720/match/image.jpg Finding Purpose Meditation What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297685107001 712 2022-02-15T21:31:05.313Z finding purpose meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6297503890001/gentle-flow-yoga-with-amanda-on-2-14-22 2022-02-23T22:25:32.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ff15b08-c784-4c05-8125-8e839381b713/100d77a4-cd95-41d1-acd4-10ec74712233/1280x720/match/image.jpg Gentle Flow Yoga with Amanda on 2-14-22 Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6297503890001 2580 2022-02-14T22:02:39.269Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296986000001/total-strength-with-pam-on-2-10-22 2022-02-24T12:04:13.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/382386ba-5610-4d2d-b578-e4b3c04ca0ab/81ab59a6-2e77-4bf4-805b-b2e1a9814e9b/1280x720/match/image.jpg Total Strength with Pam on 2-10-22 Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296986000001 2673 2022-02-11T14:02:09.899Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296848549001/healthy-habits:-week-2---making-the-connection 2022-02-23T21:27:11.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a3b3f96-e73d-4db5-943e-f9ae3abe862d/03afbf07-88d8-4d6a-98e1-93ca9f36c773/1280x720/match/image.jpg Healthy Habits: Week 2 - Making the Connection In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296848549001 1764 2022-02-10T19:10:28.127Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296783227001/all-levels-yoga-with-cheryl-on-2-9-22 2022-02-23T14:06:35.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fdbb7493-5abf-4ec6-9544-4e9ee3c45da2/6f53df1f-1f70-4b37-b9b1-9eb2938d8343/1280x720/match/image.jpg All-Levels Yoga with Cheryl on 2-9-22 Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296783227001 2776 2022-02-10T13:05:04.561Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296564143001/the-breathing-experiment-with-rebecca-on-2-8-22 2023-03-21T13:58:49.528Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0a107152-936e-4a8d-aff9-7a59b2df4314/770f0d23-4335-47dc-93bc-fa61ed5b44ba/1280x720/match/image.jpg The Breathing Experiment with Rebecca on 2-8-22 Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296564143001 1934 2022-02-09T15:41:59.358Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296374848001/cardio-strength-with-peter-on-2-8-22 2023-09-13T12:59:17.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d968b2b0-24db-4fc6-8634-cbcfc67e1824/43419543-e960-425e-b688-c91304530dd9/1280x720/match/image.jpg Cardio & Strength with Peter on 2-8-22 Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296374848001 2520 2022-02-08T18:56:45.360Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294790291001/gentle-flow-yoga-with-rebecca-on-1-31-22 2022-02-08T13:08:16.019Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8c6d3085-ff64-45d0-9c12-b1e5aa00f3aa/64d230a0-4c9c-4672-99fe-8330a1834016/1280x720/match/image.jpg Gentle Flow Yoga with Rebecca on 1-31-22 Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294790291001 2753 2022-02-08T13:08:15.979Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296308428001/gentle-flow-with-cheryl-on-2-7-22 2022-02-13T18:17:29.509Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/732e8ef3-1786-4607-8c12-f34791445efc/29ba8f1f-ae8c-469f-9cb5-53331e4339ee/1280x720/match/image.jpg Gentle Flow with Cheryl on 2-7-22 Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296308428001 3183 2022-02-08T12:38:16.900Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228424535001/beginner-yoga-flow-with-kasey-on-2-2-21 2021-02-02T21:19:28.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0becd9f5-6647-48f0-af84-7b750844b7b1/f3708f12-ed10-4dda-a1e5-6f07025fbe35/1280x720/match/image.jpg Beginner Yoga Flow with Kasey on 2-2-21 This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228424535001 2568 2021-02-02T20:04:33.779Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228113074001/yoga-nidra-with-cheryl-on-2-2-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6475d388-20bf-4272-ae38-e96bbad8b567/d10994a0-3467-4f2a-98da-149fcdd2f07f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 2-2-21 Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228113074001 453 2021-02-01T20:25:38.912Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228111259001/yoga-flow-with-celeste-on-2-1-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e7708dd-a9ec-441e-8685-ff3005f0857d/07e0b1c9-7632-4010-83fc-953f64bcf757/1280x720/match/image.jpg Yoga Flow with Celeste on 2-1-21 Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228111259001 2829 2021-02-01T20:19:18.295Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227150087001/yoga-stretch-with-kasey-on-1-28-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3283b9d1-d770-43f1-ae29-4e71f7fe054a/7e1784ca-1175-4261-88a8-c56fdbf6f530/1280x720/match/image.jpg Yoga Stretch with Kasey on 1-28-21 Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227150087001 2787 2021-01-28T23:28:19.242Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226717664001/intentional-curiosity-meditation-with-celeste-on-1-27-21 2021-01-27T19:51:01.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b6514e09-f733-48cf-8860-0231708ecaef/41076e38-9d17-4983-8b7a-26b6b4dba19e/1280x720/match/image.jpg Intentional Curiosity Meditation with Celeste on 1-27-21 Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226717664001 1716 2021-01-27T19:18:09.456Z meditation mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226343753001/beginner-yoga-flow-with-cheryl-on-1-26-21 2021-02-02T20:12:21.125Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c122c724-90f4-4d67-9400-3113a842b256/b1ee6525-3b3d-455c-bf4f-4cdf853daa6d/1280x720/match/image.jpg Beginner Yoga Flow with Cheryl on 1-26-21 Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226343753001 2724 2021-01-26T19:00:52.138Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226056635001/yoga-flow-with-pam-on-1-25-21 2021-01-30T13:18:34.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73b1d7cb-7f61-477d-b2d5-a9b8daf9d9b2/a4168fbb-b110-40d5-867d-44dc7c188b46/1280x720/match/image.jpg Yoga Flow with Pam on 1-25-21 This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226056635001 2733 2021-01-25T21:44:48.958Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226045497001/yoga-nidra-with-celeste-on-1-26-21 2021-02-09T22:36:19.038Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cbbeff8-96ac-42c6-8682-7ba628f0a1a4/27cede5b-6017-44e4-8f75-2c23fa16428a/1280x720/match/image.jpg Yoga Nidra with Celeste on 1-26-21 Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226045497001 1100 2021-01-25T20:51:08.719Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224979280001/yoga-stretch-with-mitchell-on-1-21-21 2021-01-26T22:17:10.908Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7a362b0-a0a1-45ff-a536-6f802b7293a7/821c649e-a8fd-401b-8762-9d0fb4440b94/1280x720/match/image.jpg Yoga Stretch with Mitchell on 1-21-21 Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224979280001 2521 2021-01-21T20:06:41.775Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224202254001/beginner-yoga-flow-with-celeste-on-1-19-21 2023-04-04T12:28:25.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89367221-e1ff-49d1-b011-c4668d8d6a60/a4be8a17-8c44-4447-971e-d7837719499a/1280x720/match/image.jpg Beginner Yoga Flow with Celeste on 1-19-21 Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224202254001 2546 2021-01-19T18:41:44.925Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224143342001/yoga-nidra-with-cheryl 2024-09-23T11:12:54.167Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5533284a-ec1e-46fc-8caa-a2f98578411d/02b5d6d5-fd7d-488f-8cf0-576a026622e5/1280x720/match/image.jpg Yoga Nidra with Cheryl Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224143342001 752 2021-01-19T16:10:53.175Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222925075001/yoga-stretch-with-ryan-on-1-14-2021 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bff4291-161d-422d-835c-4ae06206f164/89969760-f408-4264-962f-7d31cb1ddd09/1280x720/match/image.jpg Yoga Stretch with Ryan on 1-14-2021 A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222925075001 2612 2021-01-14T18:46:59.278Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221948141001/yoga-flow-with-cheryl-on-1-11-21 2021-01-14T19:43:14.502Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4ba6718-6162-485a-8530-32a08385ee65/3ec70cae-59a0-4b3e-a531-72b9091d6344/1280x720/match/image.jpg Yoga Flow with Cheryl on 1-11-21 Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221948141001 2806 2021-01-11T19:23:33.117Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221056916001/yoga-stretch-with-rebecca-on-1-7-21 2021-01-12T19:17:21.259Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7eda5fd7-0bc4-4378-aedc-6c8fe56a5ec0/5326010f-2aab-4647-9221-a5aff1f3a58c/1280x720/match/image.jpg Yoga Stretch with Rebecca on 1-7-21 Tune in for 45 minutes of yoga to refresh your mind, body, and spirit! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221056916001 2784 2021-01-07T21:33:49.125Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220146576001/yoga-flow-with-celeste-on-1-04-21 2021-01-12T00:04:43.326Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa8274b6-f2e1-40f3-9554-6aebecfa1645/ccffb3cf-868d-436f-87af-a3f555222987/1280x720/match/image.jpg Yoga Flow with Celeste on 1-04-21 Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220146576001 2813 2021-01-04T21:56:43.642Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217876759001/yoga-nidra-with-celeste-on-12-23-20 2021-01-25T21:13:14.436Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/987caa46-ec39-4175-a61c-1c88eeb3466d/77c5b9db-04ca-4e7a-8110-cc9312c86e55/1280x720/match/image.jpg Yoga Nidra with Celeste on 12-23-20 Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217876759001 1638 2020-12-22T22:44:07.086Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217642246001/yoga-flow-with-amanda-on-12-21-20 2020-12-21T23:39:05.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/72b2f44c-34b4-4048-9ec2-8710797f3725/b40b11f3-2b9a-41aa-b988-493a2c356f1c/1280x720/match/image.jpg Yoga Flow with Amanda on 12-21-20 Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217642246001 2756 2020-12-21T22:02:09.107Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217634224001/yoga-challenge-with-rebecca-on-12-22-2020 2020-12-21T22:20:23.833Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7dee0f4d-d29f-440e-ad6d-00a25b94466e/a8808072-d676-404a-9a4b-4559366cab5c/1280x720/match/image.jpg Yoga Challenge with Rebecca on 12-22-2020 Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217634224001 2793 2020-12-21T21:14:44.649Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216968389001/yoga-stretch-with-amanda-on-12-17-20 2020-12-17T22:35:26.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b20f3851-7489-4271-8c02-6bc8dd5700db/9b52b309-6a61-4113-b83c-cf9386981af8/1280x720/match/image.jpg Yoga Stretch with Amanda on 12-17-20 Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216968389001 2831 2020-12-17T21:13:07.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216731683001/yoga-challenge-with-cheryl-on-12-17-20 2020-12-17T22:39:04.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/86f07b33-a2ba-4377-aff8-c87befb6eb60/853df6fc-513b-40c2-86f5-e09a5ffda70f/1280x720/match/image.jpg Yoga Challenge with Cheryl on 12-17-20 Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216731683001 3222 2020-12-16T21:30:32.625Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216395334001/yoga-nidra-with-rebecca-on-12-16-20 2021-01-25T21:12:56.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1a73e32-dd04-446d-8740-c9ea2fda545d/b7480946-148d-4fab-8793-b8549c9d3820/1280x720/match/image.jpg Yoga Nidra with Rebecca on 12-16-20 Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216395334001 1063 2020-12-15T15:14:17.123Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216226380001/yoga-challenge-with-ryan-on-12-15-20 2020-12-14T21:57:07.589Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2a08db07-115f-4fa4-a411-005c32664f61/1ef16cc0-7ab3-4457-ab34-36aa17ec17ab/1280x720/match/image.jpg Yoga Challenge with Ryan on 12-15-20 A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216226380001 2699 2020-12-14T20:55:47.310Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216207234001/yoga-flow-with-kasey-on-12-14-20 2020-12-15T03:11:06.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/93afd422-c22e-4d1c-85f6-32139c1938f6/b39ea4e5-5d04-43f5-9764-8aa799ff6627/1280x720/match/image.jpg Yoga Flow with Kasey on 12-14-20 This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216207234001 2854 2020-12-14T19:05:25.335Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215534827001/yoga-stretch-with-pam-on-12-10-20 2020-12-15T19:23:41.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c75a88d3-307c-439f-a057-c177f87ab7b1/dc9ac3e5-fcd2-4289-9082-976a8b8073ee/1280x720/match/image.jpg Yoga Stretch with Pam on 12-10-20 This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215534827001 2789 2020-12-11T00:04:45.520Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214991820001/yoga-challenge-with-amanda-on-12-10-20 2020-12-17T22:34:31.467Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23e1f23f-8dd1-4a3c-8b5c-e9f3e3169363/961e2415-83c0-455d-825c-6d7e27b2ee8c/1280x720/match/image.jpg Yoga Challenge with Amanda on 12-10-20 Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214991820001 3968 2020-12-08T21:49:52.154Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214907636001/yoga-nidra-with-amanda-on-12-9-20 2020-12-11T18:42:17.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/286e5955-2e4b-48e3-874e-70da04838704/7220c274-76f5-414c-b845-2dbed6643f9a/1280x720/match/image.jpg Yoga Nidra with Amanda on 12-9-20 Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214907636001 1840 2020-12-08T15:33:00.642Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214748977001/yoga-flow-with-celeste-on-12-7-20 2020-12-07T23:02:03.679Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/00a06638-adb5-472d-8b44-c4079322fe22/efcd44e3-2775-44ec-b473-b51230fa3cfb/1280x720/match/image.jpg Yoga Flow with Celeste on 12-7-20 Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214748977001 2733 2020-12-07T22:05:49.331Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214734380001/yoga-challenge-with-kasey-on-12-8-20 2020-12-08T13:53:41.694Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04a69302-29d6-4ca7-a68e-e2a36b480a34/de0cccf9-317c-48a1-9ac4-c2aba796ab07/1280x720/match/image.jpg Yoga Challenge with Kasey on 12-8-20 Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214734380001 3643 2020-12-07T21:16:45.691Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213992209001/yoga-stretch-with-kasey-on-12-3-20 2020-12-03T21:29:13.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73dd2870-369d-42ba-93e5-ae432c1ccfc3/1691226f-01f3-42b9-a5f1-2ca836146e6a/1280x720/match/image.jpg Yoga Stretch with Kasey on 12-3-20 This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213992209001 2973 2020-12-03T20:24:09.847Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213661067001/yoga-challenge-with-pam-on-12-3-20 2020-12-02T21:10:14.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0866ecbb-4416-4bfa-9681-afbde58e5a12/f730725b-f6f1-47ee-a0b6-8343984a2c7b/1280x720/match/image.jpg Yoga Challenge with Pam on 12-3-20 This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213661067001 3193 2020-12-02T20:09:07.287Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213147156001/yoga-flow-with-rebecca-on-11-30-2020 2020-11-30T21:34:48.518Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/279fb207-62f5-4081-a5ee-a45a5ba011c9/main/1280x720/23m34s955ms/match/image.jpg Yoga Flow with Rebecca on 11-30-2020 Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213147156001 2830 2020-11-30T20:41:29.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213123434001/yoga-challenge-with-celeste-on-12-01-20 2020-11-30T20:34:05.446Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0d80e36-2382-4a8a-b89c-a3f862bfa04e/220c704d-5d54-4111-bf26-24bbb3138ef7/1280x720/match/image.jpg Yoga Challenge with Celeste on 12-01-20 This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213123434001 2590 2020-11-30T18:24:57.401Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213101471001/yoga-nidra-with-kasey-on-12-2-20 2020-12-01T20:13:53.523Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea50c3e-bd9f-451e-b121-5e2074a93fe8/7db83d61-bcbd-4e16-915d-baf51998ee08/1280x720/match/image.jpg Yoga Nidra with Kasey on 12-2-20 Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213101471001 1269 2020-11-30T16:30:57.669Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211782776001/yoga-flow-with-ryan-on-11-23-2020 2020-11-23T19:53:26.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ac9ccac-63d0-4912-b199-aa58d69b9594/5d8c2291-67d4-4664-96c9-4cdfb4ddf8b5/1280x720/match/image.jpg Yoga Flow with Ryan on 11-23-2020 This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211782776001 2600 2020-11-23T19:19:43.225Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211037398001/yoga-stretch-with-rebecca-on-11-19-20 2020-11-19T23:00:23.375Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f08a55c1-744d-4478-81ce-3bf894401b6d/553165dd-96fa-4ed7-a5f2-020f0a1c4ef0/1280x720/match/image.jpg Yoga Stretch with Rebecca on 11-19-20 Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211037398001 2792 2020-11-19T21:41:16.435Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210433291001/yoga-nidra---gratitude 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a39f627-aa1e-4956-a2f6-33c5b9968ff5/59e0d85d-dddd-438f-8350-a4fe34a0be4a/1280x720/match/image.jpg Yoga Nidra - Gratitude Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210433291001 1438 2020-11-17T18:23:01.707Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210246700001/yoga-flow-with-mitchell-on-11-16-20 2020-11-17T13:42:40.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d87f1b88-faf1-4c4e-be9d-b6bdad79ff90/de5ab13a-1bf0-4f63-aca0-18d83a4dcb76/1280x720/match/image.jpg Yoga Flow with Mitchell on 11-16-20 In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210246700001 2647 2020-11-17T02:00:25.022Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208485739001/yoga-flow-with-pam-on-11-09-20 2020-11-10T00:35:19.234Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23446fe9-6f92-44e1-8d19-7ac5d64b14ee/1bc38e60-a6c9-4804-9278-13c08b12c18b/1280x720/match/image.jpg Yoga Flow with Pam on 11-09-20 No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208485739001 2804 2020-11-09T23:25:42.298Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208469866001/yoga-stretch-with-cheryl-on-11-5-20 2020-11-10T13:37:57.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f8f3c494-e917-4e11-aede-1e8cc9216c64/b6bbe7b0-f807-4634-877c-093e0a99a75f/1280x720/match/image.jpg Yoga Stretch with Cheryl on 11-5-20 Find your inner calm as we embrace the breath, open the body and relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208469866001 2657 2020-11-09T22:05:39.450Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206844419001/yoga-nidra-with-celeste-on-11-4-20 2023-03-29T20:56:12.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0b16f07-5b6c-4a66-a1d6-c36e38f16626/0ff9c0ee-f5cf-45a8-a5df-510e9c9fb4e6/1280x720/match/image.jpg Yoga Nidra with Celeste on 11-4-20 Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206844419001 1226 2020-11-03T23:16:35.203Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206802131001/yoga-nidra-with-rebecca-on-11-25-20 2020-11-30T20:47:06.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c046fc2-9baa-42c4-8077-3b576283f6ea/605dc02f-f41a-4411-badc-7939f37b210f/1280x720/match/image.jpg Yoga Nidra with Rebecca on 11-25-20 Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206802131001 1529 2020-11-03T20:06:35.219Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206482527001/yoga-flow-with-amanda-on-11-02-20 2020-11-02T20:41:53.269Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1b8bed1d-bee9-4697-b2d3-67b9dcbd7319/cbd1bb46-19e1-4279-9166-3dea60d56921/1280x720/match/image.jpg Yoga Flow with Amanda on 11-02-20 Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206482527001 2853 2020-11-02T20:08:55.317Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205901603001/yoga-stretch-with-amanda-on-10-29-20 2020-10-30T19:13:52.159Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc35007-aa35-4591-a2cf-47bc953904d3/427429a3-656f-4e10-8b4e-699b09804dd6/1280x720/match/image.jpg Yoga Stretch with Amanda on 10-29-20 Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205901603001 2791 2020-10-30T18:40:33.258Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204848891001/yoga-flow-with-celeste-on-10-26-20 2020-10-27T00:47:29.832Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3721f1da-1b5b-4da5-afb8-44e7346a2681/06b444a7-73b4-4291-9ae0-a08ae664838f/1280x720/match/image.jpg Yoga Flow with Celeste on 10-26-20 Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204848891001 2709 2020-10-27T00:08:36.108Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204038041001/yoga-stretch-with-ryan-on-10-22-2020 2020-10-23T00:56:02.381Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03dedb29-fbac-465f-980a-7f2fd615b3d6/d367ded9-495e-4ca0-b774-6fa0c0617e2c/1280x720/match/image.jpg Yoga Stretch with Ryan on 10-22-2020 A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204038041001 2685 2020-10-23T00:26:36.436Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6202783907001/yoga-flow-with-mitchell-on-10-19-20 2020-10-19T19:05:09.665Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f0c7ae5-072b-49ff-a249-6318373fad47/6698171b-8a39-4511-9a99-62eb280fee41/1280x720/match/image.jpg Yoga Flow with Mitchell on 10-19-20 We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6202783907001 2606 2020-10-19T18:19:01.415Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201354838001/yoga-stretch-with-cheryl-on-10-15-20 2020-10-15T22:29:06.279Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ed1413a3-d301-4bcc-96e6-7b6b80353605/63ee74b8-d866-4d67-9321-eb452f01dbac/1280x720/match/image.jpg Yoga Stretch with Cheryl on 10-15-20 Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201354838001 2863 2020-10-15T19:34:16.263Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199977833001/yoga-flow-with-kasey-on-10-12-20 2020-10-14T14:13:51.391Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba5b92aa-4393-4cf2-9dda-108f4c2d5b4b/be5f18a9-a90c-4d0e-bcc3-d88acb4c36e2/1280x720/match/image.jpg Yoga Flow with Kasey on 10-12-20 This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199977833001 2883 2020-10-12T20:19:55.789Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198871272001/yoga-stretch-with-celeste-on-10-8-20 2020-10-08T19:23:58.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fad81723-6993-4137-9258-afcaa85e061a/a978e375-d347-447f-ba2e-c528a866f1f1/1280x720/match/image.jpg Yoga Stretch with Celeste on 10-8-20 Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198871272001 2800 2020-10-08T18:37:14.860Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6197719971001/yoga-flow-with-pam-on-10-5-20 2020-10-05T20:46:49.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/079935f9-74a4-4aae-8499-ffa83763212d/ee5e9b79-2b5a-4229-a3fa-06850790d60d/1280x720/match/image.jpg Yoga Flow with Pam on 10-5-20 This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6197719971001 2686 2020-10-05T20:02:25.970Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6296161583001/total-strength-with-amanda-on-2-3-22 2023-09-27T15:01:44.276Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d2bc796-5dbb-4bb6-821d-60a03d0928c6/b9289f25-0112-4a93-b994-4165ae54ebc4/1280x720/match/image.jpg Total Strength with Amanda on 2-3-22 Full body strength training with a focus hamstrings, glutes, and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6296161583001 2681 2022-02-07T22:00:39.079Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6295034978001/creating-healthy-habits:-motivation-and-mindset-strategies-for-a-healthy-lifestyle 2022-02-10T13:32:46.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e258ff45-d40a-42ff-a00a-c01c555e04bb/bda4c0d2-3478-4e26-be56-efd4c1bc6902/1280x720/match/image.jpg Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6295034978001 3622 2022-02-02T22:46:07.200Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294969285001/6-weeks-of-mindfulness 2022-02-02T16:02:22.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4ec48fdd-4a85-4dc6-8c1e-ab7365d4db01/b503924b-9d92-4119-9b69-223ce191ce68/1280x720/match/image.jpg 6 Weeks of Mindfulness Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294969285001 379 2022-02-02T15:45:05.795Z 6 weeks of mindfulness meditation mind body mindfulness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294878332001/cardio-strength-with-pam-2-1-22 2022-02-09T18:16:19.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d159f05-1cb8-4e9d-a56e-6b44564c4d88/ddb4e158-902d-49ed-a89a-301306522c35/1280x720/match/image.jpg Cardio & Strength with Pam 2-1-22 This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294878332001 2647 2022-02-02T02:30:03.449Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6294025978001/total-strength-with-peter-on-1-27-22 2022-02-02T22:54:16.776Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/234f7de9-b219-4807-a0e7-78acdb8248d7/dbd34db6-2887-4cc0-8f36-917a81b9c0f5/1280x720/match/image.jpg Total Strength with Peter on 1-27-22 This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6294025978001 2603 2022-01-27T22:52:25.591Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293844336001/healthy-habits-kickoff-meeting-2022 2022-02-02T22:51:40.352Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60ad317b-74f4-42db-8908-687aef64d9df/2e7698c0-a255-4e81-97fa-43ed91ec81d4/1280x720/match/image.jpg Healthy Habits Kickoff Meeting 2022 Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293844336001 1968 2022-01-26T22:53:11.410Z healthy habits other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293838659001/gentle-flow-yoga-with-celeste-on-1-24-22 2022-02-02T03:12:02.629Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b2b861bc-a8bc-45ac-ac77-07255e2dab42/9db657e1-d769-4115-a522-7bb4201141f0/1280x720/match/image.jpg Gentle Flow Yoga with Celeste on 1-24-22 Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293838659001 2776 2022-01-26T22:06:06.162Z gentle flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834869001/just-10-core-with-amanda-outside---10 2023-04-04T12:22:12.203Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5c87b14e-94ae-46d8-ad2c-2c9a1013b6db/f49d0265-c846-4708-b9b0-4535abdd585c/1280x720/match/image.jpg Just 10 Core with Amanda Outside - #10 Slow motion burpee series for core strength and mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834869001 722 2022-01-26T21:45:58.004Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834637001/just-10-core-with-angie---9 2023-03-29T17:49:38.413Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/828fa2e0-2a98-4416-bcb4-776add49b625/43030910-2d09-416b-96a1-fadf839f2d15/1280x720/match/image.jpg Just 10 Core with Angie - #9 Plank challenge. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834637001 604 2022-01-26T21:39:10.545Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834718001/just-10-core-with-pam---8 2023-03-29T17:54:50.745Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2475e26f-58a8-4844-8323-3f0a6dbda1de/dac49724-3444-434e-b57c-d1903f1176d9/1280x720/match/image.jpg Just 10 Core with Pam - #8 360 core on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834718001 720 2022-01-26T21:37:19.914Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293833653001/just-10-core-with-celeste---7 2023-03-31T20:41:00.152Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/381e54d3-2b24-4ac9-92c8-489c55b26475/ec1d7581-ebdb-4607-b294-b1df902f74b7/1280x720/match/image.jpg Just 10 Core with Celeste - #7 Yoga inspired core for stability. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293833653001 722 2022-01-26T21:24:06.074Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293835959001/just-10-core-with-cheryl---6 2023-03-31T20:40:39.906Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/85a7f660-62c5-49b2-91c3-9bd56f826565/55a04568-5e9c-4fa6-9481-a334bd9fb37c/1280x720/match/image.jpg Just 10 Core with Cheryl - #6 TRX core training with options on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293835959001 893 2022-01-26T21:20:29.872Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293834192001/cardio-strength-with-amanda-on-1-25-22 2022-12-02T12:43:15.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c39c29e-7acf-4068-88fc-6038d4073248/c8c488f4-b9f6-4575-8155-1b845de62bfa/1280x720/match/image.jpg Cardio & Strength with Amanda on 1-25-22 Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293834192001 2689 2022-01-26T21:14:40.478Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6293120448001/all-levels-yoga-with-celeste-on-1-12-22 2022-01-28T02:50:52.079Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a7109094-e39b-4de0-b4bf-7833bac16f70/c7644700-2f1e-4874-8dc0-f9608b9d735e/1280x720/match/image.jpg All Levels Yoga with Celeste on 1-12-22 Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6293120448001 2816 2022-01-22T21:52:19.062Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292951989001/total-strength-with-cheryl-on-1-20-22 2022-01-28T18:46:52.041Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f1836123-6130-47fe-8262-be12d216a050/3e318444-b301-412a-9d95-8c02c93bf2e6/1280x720/match/image.jpg Total Strength with Cheryl on 1-20-22 Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292951989001 2767 2022-01-21T18:18:17.036Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292793803001/just-10-core-with-pam---5 2023-03-29T17:56:47.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c28adac6-1533-4b4d-843e-1c352f7e7b05/d8c600ec-309d-4c6e-b5b2-bbba8c434a21/1280x720/match/image.jpg Just 10 Core with Pam - #5 Yoga to stretch and strengthen your core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292793803001 909 2022-01-20T22:45:31.875Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292792397001/just-10-core-with-ryan---4 2023-03-29T20:51:36.942Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c13b706b-d1e1-431c-a397-b86c0920a64f/a77c43d7-7723-46b1-a565-6a7d0077cb1d/1280x720/match/image.jpg Just 10 Core with Ryan - #4 Kettlebell Core (or any hand held weight). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292792397001 820 2022-01-20T22:45:00.240Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292793707001/just-10-core-pilates-with-kasey---3 2023-03-29T17:23:31.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b8b2cdd-48e1-4294-94e5-3d055221c59e/78dcb050-ba71-4796-adaf-cc1e47139eea/1280x720/match/image.jpg Just 10 Core Pilates with Kasey - #3 Core focused Pilates. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292793707001 660 2022-01-20T22:44:14.378Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292792132001/just-10-core-with-amanda---2 2023-03-29T17:49:00.398Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f19d6d2e-e77e-4a87-b401-807ffb846e03/2889ce64-1277-41f2-b86d-40c87df277cd/1280x720/match/image.jpg Just 10 Core with Amanda - #2 Core on the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292792132001 694 2022-01-20T22:42:33.644Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292790325001/just-10-core-with-rebecca---1 2023-03-29T17:25:27.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bda494-140c-451f-9c0a-b018bde57ccf/f1e56fc4-1e53-4d4c-9bae-aca449da8ea5/1280x720/match/image.jpg Just 10 Core with Rebecca - #1 An introduction to core training in Just 10 minutes. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292790325001 667 2022-01-20T22:15:01.113Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292659391001/all-levels-yoga-with-pam-1-19-22 2022-01-26T22:52:56.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a40e795-5598-42e9-93b9-d7523921b4c8/274f8773-9964-4da5-a649-b5ee16a78211/1280x720/match/image.jpg All Levels Yoga with Pam 1-19-22 This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292659391001 2745 2022-01-20T04:45:38.946Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6292622840001/settle-into-peace---a-winter-meditation 2025-01-03T14:20:39.017Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e2e9629-ed6e-49e6-8deb-d420003fd723/f6ac3d03-e82f-4fb6-9ff4-73a4604cd7ab/1280x720/match/image.jpg Settle Into Peace - A Winter Meditation In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6292622840001 672 2022-01-19T23:34:25.156Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6291981054001/total-strength-with-pam-on-1-13-22 2022-01-24T00:05:29.873Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2749b994-e1d3-4d36-b528-a7fcf9531638/main/1280x720/22m40s10ms/match/image.jpg Total Strength with Pam on 1-13-22 Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6291981054001 2720 2022-01-15T19:34:13.737Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6291613481001/total-strength-with-amanda-1-6-22 2022-01-21T19:02:22.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/909dbaa4-b1dc-41c0-83a8-e1138c446e4f/ffcb8f17-f8d3-4a7a-9067-95956fc1cbfb/1280x720/match/image.jpg Total Strength with Amanda 1-6-22 Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6291613481001 2598 2022-01-13T15:25:12.221Z fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength total strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290480584001/all-levels-yoga-with-rebecca-on-1-5-22 2022-01-22T22:30:20.541Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8553208-da73-4ca3-8251-2cb5a179be95/d4426358-187c-4ba7-9adf-bede71dfd422/1280x720/match/image.jpg All Levels Yoga with Rebecca on 1-5-22 Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290480584001 2740 2022-01-07T15:38:40.479Z all levels mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6290020536001/cardio-strength-with-pam-on-1-4-22 2023-03-31T20:41:11.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50b49cae-a2b4-43d4-9045-be813531ac14/a2593488-3b15-4b41-bf08-6d74fa96e66e/1280x720/match/image.jpg Cardio & Strength with Pam on 1-4-22 This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6290020536001 2701 2022-01-04T21:59:28.371Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288362349001/body-sculpt-with-rebecca-on-12-22-2021 2022-01-21T03:21:39.277Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7c3ac44-68ed-4906-aff2-2f028d9d2b85/6eb37208-3d32-432a-9d6b-097684710387/1280x720/match/image.jpg Body Sculpt with Rebecca on 12-22-2021 Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288362349001 2784 2021-12-23T20:04:22.795Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288148650001/yoga-flow-with-celeste-on-12-20-21 2023-04-04T13:39:48.893Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a70d6295-3268-4bec-bc1f-7ac986afb0da/38817e32-1f13-49c7-b55b-c7ba9d3cad0a/1280x720/match/image.jpg Yoga Flow with Celeste on 12-20-21 Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288148650001 2718 2021-12-22T14:16:51.629Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6288077916001/blissful-breath-winter-solstice-meditation 2022-01-13T15:56:53.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b8e0f3e-cb78-4d8a-8c34-bb40144d656d/4eb050af-310d-458a-8b8b-6fbfa3afb967/1280x720/match/image.jpg Blissful Breath (Winter Solstice) Meditation Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6288077916001 1801 2021-12-22T03:31:36.258Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6287335718001/yoga-stretch-with-celeste-on-12-16-21 2023-04-04T13:33:56.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1d244e53-9428-4c36-953e-b0c91420651c/ac969fdb-95c8-4ecc-bb08-a7464049338f/1280x720/match/image.jpg Yoga Stretch with Celeste on 12-16-21 This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6287335718001 2720 2021-12-17T15:55:55.859Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6287241750001/yoga-flow-with-cheryl-on-12-13-21 2023-04-04T12:33:31.840Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f395bf90-2aa4-4ea4-8396-140de159947f/cc5db8d3-5c66-488e-86f7-62d1cf07c94e/1280x720/match/image.jpg Yoga Flow with Cheryl on 12-13-21 Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6287241750001 2795 2021-12-17T02:37:19.158Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286523870001/yoga-stretch-with-amanda-on-12-9-21 2021-12-17T17:47:29.831Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e62710c1-a02e-49e0-b049-f8a749ed6e80/276d126f-1490-4b1a-af9c-969ab4b84896/1280x720/match/image.jpg Yoga Stretch with Amanda on 12-9-21 During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286523870001 2784 2021-12-13T00:58:18.708Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga sos wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6286520368001/1-minute-intervals-with-amanda-on-12-10-21 2021-12-22T14:58:48.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f03d9311-f798-492d-9b79-2d78f3839838/cc47e195-d207-4324-84f0-0ea99d7560e5/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-10-21 1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6286520368001 2550 2021-12-13T00:11:09.641Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284857981001/12-days-of-fit-mas-2021-with-kasey 2023-03-29T17:21:57.603Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/825cfa97-6913-46d4-a448-5628af897cfa/73dfd426-5074-4721-b8ce-ebeabfa8f8f1/1280x720/match/image.jpg 12 Days of Fit-Mas 2021 with Kasey 12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284857981001 903 2021-12-02T16:29:19.523Z 12 days fit-mas fitness other fitness rfc rfc-portal sasfitness saslife caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284727706001/cardio-kickbox-with-amanda-on-11-30-21 2022-08-25T11:21:48.419Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/deb23de3-4ed5-4b45-99bd-7cd7085a585b/07fb6f85-c98e-4141-8112-f2b3697a9d38/1280x720/match/image.jpg Cardio Kickbox with Amanda on 11-30-21 Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284727706001 2656 2021-12-01T19:43:05.173Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284727967001/evening-yoga-with-rebecca-on-11-30-21 2021-12-18T16:21:47.810Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/03ba52ea-3ac5-46b1-960b-82e9e40ecd37/main/1280x720/37m45s845ms/match/image.jpg Evening Yoga with Rebecca on 11-30-21 Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284727967001 4532 2021-12-01T19:35:26.645Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6284437341001/yoga-flow-with-pam-on-11-29-21 2021-12-13T01:52:06.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837516dc-378c-4171-9444-ff7a5f714bd3/0e96d6b5-c848-44ec-95d6-766cedcf8ac8/1280x720/match/image.jpg Yoga Flow with Pam on 11-29-21 Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6284437341001 2799 2021-11-30T02:16:12.387Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283646916001/evening-yoga-with-amanda-on-11-23-21 2021-12-17T03:16:44.527Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30e239d8-11c2-41d0-878a-b605e64d9a2e/eda05f38-0744-4e95-99c6-1359e782eda4/1280x720/match/image.jpg Evening Yoga with Amanda on 11-23-21 Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283646916001 4545 2021-11-25T00:42:02.489Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283468192001/yoga-flow-with-rebecca-on-11-22-21 2021-12-01T21:00:16.944Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/253a714b-522d-48bb-b81d-2a362ae8cacc/main/1280x720/23m19s754ms/match/image.jpg Yoga Flow with Rebecca on 11-22-21 This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283468192001 2800 2021-11-23T23:44:04.082Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283462954001/pilates-with-celeste-on-11-23-21 2021-12-13T01:52:06.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e118fd-e628-45ae-a9ab-32d861c9e034/b5496d59-d014-4c03-aaf5-fd8c021be083/1280x720/match/image.jpg Pilates with Celeste on 11-23-21 In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283462954001 1860 2021-11-23T23:39:25.991Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6283440153001/hilow-aerobics-with-pam-11-23-21 2021-12-01T16:28:38.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0255cef7-9c9b-4157-a98b-9e04e6c12062/23f7e567-e32d-4c2a-97f7-03240841473b/1280x720/match/image.jpg HiLow Aerobics with Pam 11-23-21 If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6283440153001 2708 2021-11-23T20:29:03.385Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282783264001/tabata-and-strength-with-peter-on-11-18-21 2023-03-29T21:11:52.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/306c31e8-7060-40af-a5b5-b0ca16ba23cc/e472d4fd-055b-4670-b5d0-b181d6973a67/1280x720/match/image.jpg Tabata and Strength with Peter on 11-18-21 This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282783264001 2472 2021-11-19T16:26:51.703Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282637736001/pilates-with-kasey-on-11-16-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/74f9e18e-6004-4437-9cfa-809489c0ba5c/4de79f62-2798-4ab7-a034-ed2ee6f1135e/1280x720/match/image.jpg Pilates with Kasey on 11-16-21 In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282637736001 1922 2021-11-18T19:41:26.929Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282464078001/evening-yoga-with-celeste-on-11-16-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5b37912-b689-4ba3-8785-a5dcdac33a51/a0dfaa18-1a18-4651-be39-03b2935aaa01/1280x720/match/image.jpg Evening Yoga with Celeste on 11-16-21 Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282464078001 4453 2021-11-17T18:14:07.694Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282345462001/yoga-flow-with-kasey-on-11-15-21 2021-11-25T13:59:40.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/220e9b9c-9fbe-4900-8e1c-4367a8380ed4/main/1280x720/23m20s747ms/match/image.jpg Yoga Flow with Kasey on 11-15-21 Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282345462001 2801 2021-11-17T02:32:08.371Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6282294790001/tai-chi-qigong-for-calm-with-rebecca-on-11-15-2021 2021-11-23T21:25:58.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d156f3e-0a0f-4d56-a9c0-9c5f7f196958/cb6f0e96-97cc-4e55-ac20-9feb3e18b6f0/1280x720/match/image.jpg Tai Chi Qigong for Calm with Rebecca on 11-15-2021 Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6282294790001 1805 2021-11-16T21:17:47.251Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281548485001/warrior-yoga-with-cheryl-live-recording-11-11-21 2021-11-19T16:52:11.984Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bbc081e4-a8a4-47ac-821d-5808cfcee849/3555de28-97c5-4f84-87ed-f931b9e03178/1280x720/match/image.jpg Warrior Yoga with Cheryl Live Recording 11-11-21 honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281548485001 2859 2021-11-12T01:16:44.368Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281386649001/evening-yoga-with-celeste-on-11-9-21 2021-11-17T19:47:32.315Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d0bb77c-2983-49b2-bc24-9435f4638fa3/83eab92e-9d9e-478d-bd2b-b481a2bf6a69/1280x720/match/image.jpg Evening Yoga with Celeste on 11-9-21 In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281386649001 4355 2021-11-11T01:59:50.673Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6281219005001/pilates-with-pam-on-11-9-21 2023-04-04T13:32:17.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d096dcc6-b7ac-4b46-9f04-1a6c6c5932d8/be5db861-95bd-49b8-b4ae-ae0251da3628/1280x720/match/image.jpg Pilates with Pam on 11-9-21 This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6281219005001 1813 2021-11-10T02:33:09.016Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280658399001/1-minute-intervals-with-pam-11-5-21 2021-11-17T02:59:12.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4d40ebc-f9dd-4e0e-8606-33e9d7a9cd3e/fa39dfb9-fdc2-4457-a69b-66abe2f51da3/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-5-21 Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280658399001 2657 2021-11-06T19:06:07.863Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196608334001/yoga-stretch-with-pam-on-10-1-20 2020-10-01T22:54:51.230Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2689d947-60aa-4447-9e57-49bd8c6a20d5/bff8ab30-7942-4656-b6f9-e3ef43027e96/1280x720/match/image.jpg Yoga Stretch with Pam on 10-1-20 This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196608334001 2647 2020-10-01T21:28:45.531Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195386130001/yoga-flow-with-mitchell-on-9-28-20 2020-09-28T20:04:19.694Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b924dfdf-6366-4a6f-b621-edf8a047ec7d/32e355a0-0353-40a6-94d1-fea2072fbc05/1280x720/match/image.jpg Yoga Flow with Mitchell on 9-28-20 Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195386130001 2615 2020-09-28T19:05:57.196Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194287206001/yoga-stretch-with-amanda-on-09-24-20 2020-09-24T20:27:38.364Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6676a620-912a-484a-9992-c04fe3061806/165bac7b-f4fb-4cba-8f7f-558fcd1c2b38/1280x720/match/image.jpg Yoga Stretch with Amanda on 09-24-20 Unwind and destress in this gentle, full body stretch. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194287206001 2551 2020-09-24T19:24:58.461Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194166185001/yoga-4-athletes-with-kasey-on-10-2-20 2020-10-01T02:09:50.737Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f46547cc-9358-4ebb-b6c8-067a3dc5b689/49613805-c56c-4eb3-beeb-ba49ec5b978b/1280x720/match/image.jpg Yoga 4 Athletes with Kasey on 10-2-20 This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194166185001 2456 2020-09-24T13:29:52.217Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193178529001/yoga-flow-with-ryan-on-9-21-20 2020-09-21T18:54:56.287Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b3c1dc78-5df8-46f2-bfef-24133624faf4/main/1280x720/21m55s595ms/match/image.jpg Yoga Flow With Ryan on 9-21-20 A flow focusing on hips and lower back, while secretly strengthening your shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193178529001 2631 2020-09-21T18:28:46.624Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191972074001/yoga-stretch-with-celeste-on-9-17-20 2020-09-17T23:07:35.637Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa14382c-2797-466e-b88a-7e2229909aa9/a3acf30c-ae42-463e-a1d3-a07fe824b174/1280x720/match/image.jpg Yoga Stretch with Celeste on 9-17-20 During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191972074001 2824 2020-09-17T22:08:59.008Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191462492001/yoga-4-athletes-with-amanda-on-9-18-20 2020-09-16T21:49:03.653Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e54661f7-77d3-4919-9616-c88db27cb361/0779031a-5223-4a2b-b581-0b57c91cfdda/1280x720/match/image.jpg Yoga 4 Athletes with Amanda on 9-18-20 Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191462492001 2700 2020-09-16T18:49:08.986Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190704455001/yoga-flow-with-rebecca-on-9-14-2020 2020-09-14T20:55:24.401Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/8ea9e63d-865e-4254-8bca-b96be3c0188b/main/1280x720/24m16s821ms/match/image.jpg Yoga Flow with Rebecca on 9-14-2020 Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190704455001 2914 2020-09-14T20:09:56.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190626030001/yoga-4-athletes-with-celeste-on-9-25-20 2020-09-24T19:19:03.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ff6aecda-3716-4c8f-96cb-0cadd131b138/d4721870-0b9a-4bb6-9903-c19130eecaa3/1280x720/match/image.jpg Yoga 4 Athletes with Celeste on 9-25-20 Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190626030001 1390 2020-09-14T15:22:56.832Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190032844001/yoga-4-athletes-with-ryan-9-10-2020 2020-09-11T22:10:58.764Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/afda9b43-f003-4c06-af5c-449d520a4b65/main/1280x720/13m39s957ms/match/image.jpg Yoga 4 Athletes with Ryan 9-10-2020 Quick 30 minute flow for hips and shoulders, no matter the athlete! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190032844001 1640 2020-09-11T21:11:21.458Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189593889001/yoga-stretch-with-kasey-on-9-10-20 2020-09-12T12:10:37.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/df84bb6c-d9bc-47b6-b537-5012ad5c029f/main/1280x720/23m46s592ms/match/image.jpg Yoga Stretch with Kasey on 9-10-20 This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189593889001 2853 2020-09-10T19:39:21.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189570671001/yoga-and-aromatherapy-with-celeste-on-9-10-20 2021-03-25T19:10:01.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/71a96cc1-ba1b-4bfc-8a42-6097e4755026/main/1280x720/31m47s978ms/match/image.jpg Yoga and Aromatherapy with Celeste on 9-10-20 Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189570671001 3816 2020-09-10T18:21:23.601Z aromatherapy essential oils me*no*pause series mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187554292001/yoga-4-athletes-with-pam-on-9-4-20 2020-09-04T19:52:17.288Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/35d09461-99f4-41a9-804c-399e9a73cfeb/06de6dfa-c620-4f37-a57f-9cd66da28e61/1280x720/match/image.jpg Yoga 4 Athletes with Pam on 9-4-20 In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187554292001 2530 2020-09-03T22:43:53.801Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187547588001/yoga-stretch-with-cheryl-on-9-3-20 2020-09-03T22:41:41.807Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ae27f8c-63fa-4451-a7bf-20b7a73528cf/3892a32b-ffeb-4bb9-a1d8-8125b18e2dbf/1280x720/match/image.jpg Yoga Stretch with Cheryl on 9-3-20 Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187547588001 2832 2020-09-03T22:06:30.762Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187136561001/yoga-stretch-with-celeste-on-8-27-20 2020-09-03T01:50:47.796Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d57f4984-5fa7-4326-a98d-12a0db931129/70405968-5814-4e83-a426-02cdc7b9cb6c/1280x720/match/image.jpg Yoga Stretch with Celeste on 8-27-20 Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187136561001 2832 2020-09-02T21:54:56.597Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186452695001/yoga-flow-with-celeste-on-8-31-20 2020-09-17T22:12:39.791Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/18d7cecc-9edd-4247-b748-f7731e262448/main/1280x720/22m59s946ms/match/image.jpg Yoga Flow with Celeste on 8-31-20 Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186452695001 2760 2020-09-01T02:28:54.923Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186284451001/yoga-stretch-with-rebecca-on-7-30-20 2020-09-01T14:00:26.695Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0c6c6e18-4fee-4fcb-afee-f500b6f33294/fcc2d8ac-2bbe-4e45-b50a-f5ac5b545181/1280x720/match/image.jpg Yoga Stretch with Rebecca on 7-30-20 Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186284451001 2835 2020-08-31T15:13:56.880Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186275654001/yoga-flow-with-rebecca-on-6-29-20 2020-09-01T14:01:00.804Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5a9b65c-4596-4171-873b-ce8f3e4d1edf/8fb2e5d8-e1f9-4ebb-a23d-272b0519ec64/1280x720/match/image.jpg Yoga Flow with Rebecca on 6-29-20 Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186275654001 2797 2020-08-31T14:43:57.653Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185756236001/yoga-flow-with-rebecca-on-7-20-20 2020-09-01T13:59:54.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/038994c1-6927-4937-af84-11cf43c2b6be/307fd99b-3c5b-43ed-a82a-c37a7a2483ea/1280x720/match/image.jpg Yoga Flow with Rebecca on 7-20-20 Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185756236001 2786 2020-08-29T11:35:52.999Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185609374001/yoga-flow-with-rebecca-on-8-24-20 2020-09-04T20:26:05.181Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29c2ae96-41d3-4e0e-a99a-ada7cb757d8b/b7490718-b0b5-4357-b9b3-4be2b5c88b1d/1280x720/match/image.jpg Yoga Flow with Rebecca on 8-24-20 Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185609374001 2852 2020-08-28T21:14:27.547Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185576087001/yoga-stretch-with-mitchell-on-8-20-20 2020-09-01T13:55:59.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d4baa1f9-f09f-44ba-9988-22d1209d5760/main/1280x720/21m40s170ms/match/image.jpg Yoga Stretch with Mitchell on 8-20-20 This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185576087001 2600 2020-08-28T19:42:17.626Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185569901001/yoga-stretch-with-mitchell-on-7-9-2020 2020-09-01T13:55:07.332Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bcb5620-054d-424d-aa4d-b9a683523617/b7961954-618a-4bda-8c3e-62efc5b3ce37/1280x720/match/image.jpg Yoga Stretch with Mitchell on 7-9-2020 This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185569901001 2656 2020-08-28T19:11:38.334Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185426975001/yoga-flow-with-kasey-on-8-10-20 2020-08-28T15:29:17.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9894c57a-a5bd-4256-88b4-f039a7369a94/791d6392-a45d-4d78-a5d1-d49c956d8711/1280x720/match/image.jpg Yoga Flow with Kasey on 8-10-20 This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185426975001 2892 2020-08-28T13:48:32.910Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185416770001/yoga-flow-with-kasey-on-7-27-20 2020-08-28T15:38:45.602Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9dbb5824-73d0-4b93-b36d-38dc2db91254/e972eb63-47da-4a1c-8a8f-130d923c7963/1280x720/match/image.jpg Yoga Flow with Kasey on 7-27-20 This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185416770001 2799 2020-08-28T13:17:25.873Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185375840001/yoga-stretch-with-kasey-on-7-23-20 2020-08-28T15:37:34.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f603c3dd-db2b-4806-aab9-f097311e1f02/ad4d212d-0a8d-4e28-a1bb-feeb640b926a/1280x720/match/image.jpg Yoga Stretch with Kasey on 7-23-20 This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185375840001 2940 2020-08-28T11:07:24.510Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185162482001/yoga-stretch-with-cheryl-on-5-28-20 2020-09-01T11:34:47.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69ccee14-b986-4446-a829-2aa041849e68/32d3b37d-edbe-45dc-95a8-d90952034b6a/1280x720/match/image.jpg Yoga Stretch with Cheryl on 5-28-20 A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185162482001 2973 2020-08-27T20:32:44.005Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185138754001/yoga-flow-with-cheryl-on-8-3-20 2020-08-28T15:12:24.717Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a223ab9a-2fec-4560-ba26-490457a0b862/72948e27-5b2b-4402-8de3-a2e9385e509b/1280x720/match/image.jpg Yoga Flow with Cheryl on 8-3-20 An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185138754001 2737 2020-08-27T19:14:48.954Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184987147001/yoga-flow-with-celeste-on-7-13-20 2020-09-01T11:35:09.149Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/ad77f3bb-c8f0-432a-9200-2e10c5c411ab/main/1280x720/22m51s840ms/match/image.jpg Yoga Flow with Celeste on 7-13-20 Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184987147001 2744 2020-08-27T10:46:52.331Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184880552001/yoga-stretch-with-celeste-on-7-02-20 2020-09-01T11:34:03.904Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bb4430e1-fda8-4751-83a6-4a090a237af1/00e626dd-28b8-4a6a-9639-0fd52acc0c61/1280x720/match/image.jpg Yoga Stretch with Celeste on 7-02-20 Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184880552001 2869 2020-08-27T02:36:48.004Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184877026001/yoga-stretch-with-celeste-on-6-11-20 2020-09-01T11:31:05.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d5a56ec1-8575-4763-abce-28e421bca2f4/main/1280x720/22m28s747ms/match/image.jpg Yoga Stretch with Celeste on 6-11-20 Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184877026001 2697 2020-08-27T02:23:22.347Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184830913001/yoga-flow-with-celeste-on-6-8-20 2020-09-01T11:35:40.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b4a507a-0015-4395-b47d-da67e1bacf39/22504c58-0ab8-4409-a42f-55eac59cf830/1280x720/match/image.jpg Yoga Flow with Celeste on 6-8-20 In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184830913001 2633 2020-08-26T22:50:31.698Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184809731001/yoga-stretch-with-amanda-on-7-16-20 2020-09-01T11:34:31.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b95b811b-50aa-4b5c-9739-a9b1daf16970/b4437c2f-1207-437f-81d9-0a87826a78a8/1280x720/match/image.jpg Yoga Stretch with Amanda on 7-16-20 Stretch your shoulders, chest, and back in this gentle practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184809731001 2710 2020-08-26T21:05:58.522Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963282001/yoga-flow-with-kasey-on-6-22-20 2020-08-28T14:21:18.771Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b4b58926-7af9-4f6a-834a-b8b93d848b89/b424cd60-eec4-47b2-b398-cda9491aca6a/1280x720/match/image.jpg Yoga Flow with Kasey on 6-22-20 This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963282001 2911 2020-07-07T19:28:41.888Z rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169961239001/yoga-stretch-with-kasey-on-6-4-20 2020-08-28T15:34:43.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7fe6afd8-9b16-4fd5-aed0-3d02878a59a8/96cf9fdc-63f1-4f65-b0d1-9670695b9002/1280x720/match/image.jpg Yoga Stretch with Kasey on 6-4-20 Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169961239001 2736 2020-07-07T19:28:41.849Z rfc-portal wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963281001/yoga-flow-with-pam-on-7-6-20 2020-09-01T13:57:31.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/779e0060-ca12-4a50-9424-bc17c7cf1692/d69d3411-3159-45ff-ba56-5ef1d98e3248/1280x720/match/image.jpg Yoga Flow with Pam on 7-6-20 You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963281001 2892 2020-07-07T19:28:41.689Z featured rfc-portal wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167599896001/yoga-stretch-with-ryan-on-6-18-20 2020-08-28T20:11:25.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07abaed7-245f-4abe-a0ff-edf265d91fbc/06d05225-9327-4b5e-b9ac-af73deead1c0/1280x720/match/image.jpg Yoga Stretch with Ryan on 6-18-20 Enjoy this 45-minute practice as Ryan guides you though gentle movement and stretching with precision cues. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167599896001 2675 2020-06-26T21:45:51.164Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167599969001/yoga-stretch-with-amanda-on-6-25-20 2020-08-28T14:59:45.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48e5fd4d-3f79-4ca3-ab86-c54eeec9458c/1f633dce-d82c-4460-9acd-33854422eeaf/1280x720/match/image.jpg Yoga Stretch with Amanda on 6-25-20 A full body stretch with a focus on neck and shoulders. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167599969001 2786 2020-06-26T21:45:51.144Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167210488001/yoga-flow-with-pam-on-6-15-20 2020-09-01T13:56:46.134Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ce6b8e4-9d04-4b8c-9102-c8326bb57596/9ddac49a-87db-41e7-a6d7-402b7b41fd8a/1280x720/match/image.jpg Yoga Flow with Pam on 6-15-20 This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167210488001 2714 2020-06-25T15:07:11.766Z rfc-portal wellness yoga yoga flow Yoga http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280164701001/evening-yoga-with-amanda-on-11-2-21 2021-11-11T13:47:18.833Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f40f62da-41f2-40dc-8b3e-9bb1160c51e0/4aaeb954-824e-473b-ad18-b4950268954a/1280x720/match/image.jpg Evening Yoga with Amanda on 11-2-21 Start slow, build heat, and then wind down and stretch in this after work (or anytime) all levels practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280164701001 4508 2021-11-03T20:11:42.187Z evening yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6280045406001/pilates-with-pam-on-11-2-21 2021-11-17T01:38:24.186Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19660ca6-8239-4021-ada7-fe815c784348/23c567f0-8ad0-4aac-a12b-2b956d87e75d/1280x720/match/image.jpg Pilates with Pam on 11-2-21 This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6280045406001 1828 2021-11-03T02:24:45.438Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278923960001/balance-training-with-pam-on-10-26-21 2021-11-12T01:49:36.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8f846ac4-eb4d-4c3a-9608-e36c86f54840/9326aebc-0f5c-4713-a3fb-dbaaef1a7ff3/1280x720/match/image.jpg Balance Training with Pam on 10-26-21 In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278923960001 1740 2021-10-26T19:43:10.487Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278903944001/yoga-stretch-with-amanda-10-21-21 2021-11-10T03:00:45.322Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/db49c71f-06a7-45cb-a7e9-bd5f1c787f53/main/1280x720/22m7s221ms/match/image.jpg Yoga Stretch with Amanda 10-21-21 Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278903944001 2654 2021-10-26T17:14:57.485Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278806539001/1-minute-intervals-with-amanda-recorded-live-10-22-21 2021-11-06T19:59:32.687Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34e41d32-dcaf-4c3d-895b-2e2f2eac4437/50903fad-00a1-4883-9c6f-3bd3dd1e6e39/1280x720/match/image.jpg 1 Minute Intervals with Amanda recorded live 10-22-21 Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278806539001 2525 2021-10-26T00:41:45.362Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278090873001/body-sculpt-with-cheryl-on-10-20-21 2023-04-04T12:27:15.456Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a990ee81-6539-4782-abb9-6493fc9374f8/43b8a0d4-29f9-4752-a083-cbc8fb2dcb2c/1280x720/match/image.jpg Body Sculpt with Cheryl on 10-20-21 Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278090873001 2715 2021-10-21T01:15:14.559Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6278012712001/tabata-and-strength-with-peter-on-10-19-21 2021-11-03T02:45:29.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3e0d3c1d-3c38-40bf-898e-cd1d63585b9f/33171e8a-9397-4de8-8a61-55ce1fd9727b/1280x720/match/image.jpg Tabata and Strength with Peter on 10-19-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6278012712001 2457 2021-10-20T13:14:14.426Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277929255001/balance-training-with-rebecca-on-10-19-21 2021-10-28T18:13:37.275Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/398404bd-c1dc-4c45-a478-767f7c334aae/19308f93-a87e-4505-bc32-b1f500adf69a/1280x720/match/image.jpg Balance Training with Rebecca on 10-19-21 Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277929255001 1881 2021-10-20T01:23:30.131Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277839921001/yoga-flow-with-rebecca-on-10-18-2021 2021-10-26T01:33:46.465Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/efd6e999-c67f-4126-9fa9-fbfa61b109e0/18e65412-0a8e-417f-a2b3-5b418642ecc5/1280x720/match/image.jpg Yoga Flow with Rebecca on 10-18-2021 Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277839921001 2909 2021-10-19T12:45:21.266Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277840267001/yoga-stretch-with-kasey-on-10-14-21 2021-10-26T21:19:17.440Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee726d04-3012-4143-ad98-82000554efc2/8bec85bc-25ad-49e3-98c7-8ca196f77d15/1280x720/match/image.jpg Yoga Stretch with Kasey on 10-14-21 Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277840267001 2810 2021-10-19T12:43:38.579Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6277165768001/body-sculpt-with-amanda-on-10-13-21 2021-10-25T18:28:06.602Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/161393b7-9ca6-4823-8237-fd58514d1ae6/main/1280x720/21m47s893ms/match/image.jpg Body Sculpt with Amanda on 10-13-21 Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6277165768001 2616 2021-10-15T00:43:01.841Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276911414001/balance-training-with-rebecca-on-10-12-21 2021-10-28T18:13:59.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7a5871a3-0b4b-4cd3-a722-4ef6ced6c76e/0829cc69-86be-4f11-91b7-66c65f3effcf/1280x720/match/image.jpg Balance Training with Rebecca on 10-12-21 Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276911414001 1831 2021-10-13T13:58:57.603Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276626145001/mindful-meditation-and-focus-with-celeste 2021-10-11T22:13:11.767Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02120c2b-0fa1-4cc7-9eff-0ad20921ed85/87efa8dc-bde3-47b5-a314-e445e676f65e/1280x720/match/image.jpg Mindful Meditation and Focus with Celeste Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276626145001 800 2021-10-11T19:51:10.388Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6276026784001/mindful-meditation-for-world-mental-health-day-with-celeste 2023-04-04T12:34:49.577Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/67e1edca-a3ee-4809-9e37-eaf9a7112a92/174498e0-049b-4f62-b589-f3c86168945d/1280x720/match/image.jpg Mindful Meditation for World Mental Health Day with Celeste Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6276026784001 1586 2021-10-07T17:06:08.065Z meditation mind body mindful meditation rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness world mental health day yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275858366001/12-weeks-of-mindfulness-with-celeste---week-2 2021-10-20T01:43:23.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/406be069-b96c-4f00-833f-27554fe62c24/main/1280x720/2m2s113ms/match/image.jpg 12 Weeks of Mindfulness with Celeste - Week 2 Find calm as you explore colors and images that cultivate mindfulness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275858366001 244 2021-10-06T15:15:09.271Z 12 weeks of mindfulness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275741528001/balance-training-with-pam-on-10-5-21 2023-03-29T21:11:13.693Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9a5e5d21-7b32-4838-be31-a9dac13d6280/4876c4f5-e0d7-44df-b091-ce0a2728d5ae/1280x720/match/image.jpg Balance Training with Pam on 10-5-21 Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275741528001 1849 2021-10-05T22:56:53.377Z balance balance training other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275737304001/12-weeks-of-mindfulness-with-celeste---week-1 2023-03-29T20:54:35.457Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c782fcfd-b7e0-47b0-84ed-bc4865f57809/58b001ba-43f3-4443-8fd6-118d30263569/1280x720/match/image.jpg 12 Weeks of Mindfulness with Celeste - Week 1 Find your breath and discover sensations in the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275737304001 262 2021-10-05T21:23:46.225Z 12 weeks of mindfulness meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275647093001/yoga-flow-with-rebecca-on-10-4-21 2021-10-19T14:10:09.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fba88d8f-0f92-4266-bccc-2da899893dbc/f88fac4d-593f-4c19-af89-85f6dc652c62/1280x720/match/image.jpg Yoga Flow with Rebecca on 10-4-21 Find your flow with ease and grace as you move through this sequence to find solitude. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275647093001 2769 2021-10-05T12:51:34.639Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6275121532001/yoga-stretch-with-celeste-on-10-1-21 2021-10-15T14:35:18.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/403ebfac-9201-41ea-9987-ecbd6014c41c/5eef9aee-2950-4871-ab4f-ee908cba28cb/1280x720/match/image.jpg Yoga Stretch with Celeste on 10-1-21 Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6275121532001 2766 2021-10-01T20:07:53.079Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826859001/chair-yoga-for-well-being-with-rebecca-on-9-28-21 2023-03-28T18:30:03.487Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fd148b07-1c48-4485-b496-9a6feff081ff/8f6d6840-7226-4585-bd3e-fa81da6c0cdf/1280x720/match/image.jpg Chair Yoga for Well-being with Rebecca on 9-28-21 This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826859001 2745 2021-09-30T00:27:52.707Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274826803001/breathing-lessons-with-celeste-on-9-30-21 2024-06-13T12:16:29.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e21679db-d84c-438d-a8fb-659a71b13308/cc49138c-1dbf-4a0e-80a1-a63eb32aed77/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-30-21 Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274826803001 856 2021-09-30T00:20:53.358Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274666321001/cardio-kickboxing-with-lisa-on-9-28-21 2021-10-06T01:18:01.184Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b8aa8ea-38da-411d-b67c-f020b2d73666/526a7f3b-d072-4bc6-ab34-8b0a2adbd4c6/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 9-28-21 45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274666321001 2663 2021-09-29T00:59:05.053Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274595160001/breathing-lessons-with-celeste-on-9-29-21 2021-09-28T14:27:33.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/79071cc3-19d7-4ec5-be8c-55d52a355f2d/9a50e609-5c07-4e2b-b3c4-fee27f749c28/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-29-21 Let the soothing waves of relaxation wash over you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274595160001 514 2021-09-28T14:21:56.173Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274588287001/yoga-flow-with-pam-on-9-27-21 2021-10-06T01:17:53.039Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1880ebd7-17dc-474a-828c-6c394d3d7cbd/c3294550-4a20-43b9-b89a-5cafd2c699d8/1280x720/match/image.jpg Yoga Flow with Pam on 9-27-21 This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274588287001 2805 2021-09-28T14:05:01.888Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6274589552001/breathing-lessons-with-celeste-on-9-28-21 2021-09-30T00:56:08.647Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/104240a8-2fa9-470a-8f2c-209a3c95df1d/b3bdd756-1717-4240-a4ab-ffe787460f6c/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-28-21 Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6274589552001 721 2021-09-28T13:47:17.190Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273906292001/breathing-lessons-with-celeste-on-9-27-21 2023-03-31T20:35:46.609Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eae25c5e-b0b7-43e1-a954-0c2e0a07afca/1035dc7b-7cab-4b95-8c3e-e27776b9d3c2/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-27-21 Calm your body with each breath that washes over you and smile as you relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273906292001 310 2021-09-23T18:32:04.565Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273901718001/breathing-lessons-with-celeste-on-9-26-21 2023-04-04T12:28:23.116Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a5e78ec9-8b2f-4ccb-bdcc-826777232d35/28606abd-faf2-404c-8347-f1139b50fe99/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-26-21 Take time to pause and recognize and remind yourself that you are one with the breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273901718001 376 2021-09-23T18:22:45.059Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273900894001/breathing-lessons-with-celeste-on-9-25-21 2023-04-04T13:39:14.134Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a97aabe1-513d-4cdb-b5e5-223a4412c43c/4d146b45-1628-4fb7-82ff-50731e69de8d/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-25-21 Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273900894001 471 2021-09-23T17:44:56.144Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273902829001/breathing-lessons-with-celeste-on-9-24-21 2021-09-28T14:27:52.443Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30426ed1-2a92-4849-97ec-31d7bf67ace4/5cac522f-0e26-412d-babd-a7f25832426b/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-24-21 Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273902829001 613 2021-09-23T17:39:59.719Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273902787001/breathing-lessons-with-celeste-on-9-23-21 2023-03-29T17:18:03.248Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ef007fe-c4ca-436e-b180-4f4d96ec5da2/813a8613-95a3-40d8-9e15-21ef8cde6c42/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-23-21 Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273902787001 419 2021-09-23T17:35:00.088Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273569251001/yoga-flow-with-amanda-on-9-20-21 2021-09-30T00:55:56.836Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a797c3f-6f78-4dc7-8e2e-376c35ed6a1d/4473ca6b-3b5b-46db-b98f-626150715e35/1280x720/match/image.jpg Yoga Flow with Amanda on 9-20-21 Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273569251001 2755 2021-09-21T16:27:49.493Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273563274001/tai-chi-and-qigong-for-well-being-with-rebecca 2024-10-04T11:15:13.175Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bc843b6-49d1-4b3e-acb8-d005788d16a5/c25442a0-6456-4613-a038-9626ad2d1bee/1280x720/match/image.jpg Tai Chi and Qigong for Well-being with Rebecca This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273563274001 2662 2021-09-21T15:48:45.051Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273549223001/breathing-lessons-with-celeste-on-9-22-21 2021-09-21T13:39:35.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ceef6c47-11b7-42fe-b3a5-4703e38a9037/f51ef202-b254-4d09-864d-72a494b67f50/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-22-21 Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273549223001 579 2021-09-21T13:36:52.377Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6273547168001/breathing-lessons-with-celeste-on-9-21-21 2021-09-23T18:37:45.557Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e925f94-c25b-4f17-9ab6-637be652de30/d53cdba0-9b11-41e0-9813-7bfe46083f5c/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-21-21 Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6273547168001 400 2021-09-21T13:15:52.501Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907672001/breathing-lessons-with-celeste-on-9-19-21 2021-09-17T00:02:31.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a66179da-bb07-433f-8bd9-fee02b25c046/c3d0e25d-fda2-4f96-bad7-80577e6d83c9/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-19-21 Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907672001 419 2021-09-16T23:59:16.103Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907190001/breathing-lessons-with-celeste-on-9-18-21 2021-09-17T00:02:07.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0c87929d-0bdd-4035-8f04-071846c47fe7/9718d872-64b9-4ee1-8a2f-ecfa5baf5be9/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-18-21 Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907190001 518 2021-09-16T23:54:13.613Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272907736001/breathing-lessons-with-celeste-on-9-17-21 2021-09-21T16:23:14.745Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/94a3c545-a7c4-49a9-8592-82475f1133cf/b9a89645-3abb-4d49-9dae-158867429bfb/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-17-21 Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272907736001 505 2021-09-16T23:51:23.859Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272829933001/breathing-lessons-with-celeste-on-9-16-21 2021-09-21T13:54:17.269Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6edd8795-0789-4de8-8fb8-f7f6c84e8c5e/0d11bca6-14cb-4d73-8c63-4a1a18ac0276/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-16-21 Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272829933001 335 2021-09-16T12:51:37.977Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272490584001/breathing-lesson-with-celeste-on-9-15-21 2021-09-17T00:03:46.890Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/08907a1b-dbb8-4bb9-9ca3-b66d0bf7044a/ccac26a2-f765-4744-9b51-7d32910ee65b/1280x720/match/image.jpg Breathing Lesson with Celeste on 9-15-21 Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272490584001 355 2021-09-14T12:27:11.517Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6272490189001/breathing-lesson-with-celeste-on-9-14-21 2021-09-14T12:34:05.781Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3352701-208f-4343-8379-0b450af0bbfc/22f68329-ef63-4594-9bfc-067be20c015b/1280x720/match/image.jpg Breathing Lesson with Celeste on 9-14-21 Notice the pace, depth and quality of the breath and you release tension from the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6272490189001 252 2021-09-14T12:25:16.175Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271967897001/every-day-mobility---torso-with-props 2021-09-21T19:01:02.774Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6b9c5bc4-79be-4155-93ab-a11f81e83e6e/1dd55c8d-2ae1-4d08-8a9f-ea122f123c25/1280x720/match/image.jpg Every Day Mobility - Torso with Props Trunk mobility movements with the assistance of props. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271967897001 576 2021-09-10T19:43:55.734Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271643613001/breathing-lessons-with-celeste-on-9-12-21 2021-09-09T01:25:47.014Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f3e2a3fe-117d-41d0-a4d9-d5c8414eef74/738597ec-846e-4452-801e-db47d9018342/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-12-21 Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271643613001 332 2021-09-09T01:20:44.444Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271642934001/breathing-lessons-with-celeste-on-9-11-21-standing 2021-09-09T01:17:26.952Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76929c5c-8d00-46c0-8c3d-42f3842bec4b/36a41393-c3ab-4d57-82de-baf8e2fa8444/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-11-21 standing Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271642934001 246 2021-09-09T01:13:32.132Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271642516001/breathing-lessons-with-celeste-on-9-10-21 2021-09-09T01:11:25.727Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c726b08d-6931-416a-b659-a8eff7471d1a/4959ea03-baee-43b0-9a8f-1ea26b175432/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-10-21 Notice your breathing with open eyes to help you release distractions and invite calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271642516001 229 2021-09-09T01:07:04.662Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271640831001/breathing-lessons-with-celeste-on-9-9-21 2021-09-16T12:54:23.330Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1acfee7-0ee8-486d-9f7a-91ab3203b036/c06a2adf-7ab3-4c8a-8031-28fabad48871/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-9-21 Pause and focus on the inhalations and exhalations while relaxing the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271640831001 218 2021-09-09T01:02:21.304Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271277050001/yoga-stretch-with-pam-on-9-2-21 2021-10-12T14:12:12.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cef93d7-2eb0-449d-86d8-e20c709d3a2f/93c91009-df65-451a-9e7d-69f351b34f6b/1280x720/match/image.jpg Yoga Stretch with Pam on 9-2-21 Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271277050001 2744 2021-09-07T11:15:18.631Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271201428001/breathing-lessons-with-celeste-on-9-8-21 2021-09-06T23:06:11.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50fa5758-4eb9-41ff-aa7e-650d7e4fe1b8/fe70d41c-9c81-425e-bdde-e82e1b9e9c36/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-8-21 Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271201428001 237 2021-09-06T22:59:04.705Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6271197105001/breathing-lessons-with-celeste-on-9-7-21 2021-09-09T01:29:19.671Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07c5c927-ca88-4b3d-b1b1-4b69180fe563/492e897a-82c8-4166-a893-a223cced0332/1280x720/match/image.jpg Breathing Lessons with Celeste on 9-7-21 Pause and find your breath with this less than 3 minute breathing lesson. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6271197105001 216 2021-09-06T22:39:03.728Z breathing lessons meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6269800852001/yoga-challenge-with-cheryl-on-8-27-21 2023-03-29T18:36:15.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ecbedaba-a36a-4593-9e0e-b38ea50afae5/f1cfdd78-7817-4309-a079-38d39807fe74/1280x720/match/image.jpg Yoga Challenge with Cheryl on 8-27-21 Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6269800852001 1971 2021-08-27T14:50:59.686Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6269156248001/essential-oils-for-everyone---week-4 2021-09-06T23:05:11.498Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d40bd0c2-b4e6-457f-8f16-09205c1c8f3b/e72aafc2-6a1c-4268-a0e6-e42a522874ea/1280x720/match/image.jpg Essential Oils for Everyone - Week 4 In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6269156248001 1182 2021-08-23T16:25:35.723Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268765886001/yoga-challenge-with-ryan-on-8-20-21 2021-09-10T19:53:43.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1c3457f-09b3-4228-a5d4-08336d77e2b8/df4bff44-637c-40f3-b6ea-d5282c1deb7f/1280x720/match/image.jpg Yoga Challenge with Ryan on 8-20-21 Challenge strength, challenge balance and have fun along the way in this 30-minute offering to get the blood flowing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268765886001 1895 2021-08-20T13:07:20.549Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268634959001/letting-go-meditation 2021-09-09T01:29:19.671Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/00a5456d-7e10-4217-ab6c-13134d50942c/7f463019-6d08-4e62-b43b-d40dd4166302/1280x720/match/image.jpg Letting Go Meditation Finding stress-resilience in today's world is hard enough. When there is change in a person's life such as new motherhood, change in work environment, moving and more, deep breathing with a "letting go" mantra can work wonders. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268634959001 575 2021-08-19T15:46:24.708Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6268620504001/essential-oils-for-everyone---week-3 2021-08-27T15:43:13.820Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c0064f79-28c8-4416-ac36-04fee48bf294/6b06f34b-1ca6-42fe-9d8d-74ff81a22fe5/1280x720/match/image.jpg Essential Oils for Everyone - Week 3 In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6268620504001 558 2021-08-19T13:59:16.208Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267828934001/vagal-nerve-stimulation 2021-08-31T01:22:39.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8bedfc0-e2a2-442f-9677-f9a7e7647731/5745c7c0-040c-428b-bd94-15a1050625cf/1280x720/match/image.jpg Vagal Nerve Stimulation Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267828934001 256 2021-08-13T19:35:05.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267826685001/yoga-challenge-with-amanda 2023-04-04T13:30:48.803Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b57748c-bc1f-4010-91c4-deed6b3fd5fd/1d88f268-223a-46db-aa14-ebfd4211ac9f/1280x720/match/image.jpg Yoga Challenge with Amanda Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267826685001 1901 2021-08-13T19:18:30.063Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6267178469001/essential-oils-for-everyone---week-2 2021-08-19T15:55:36.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/30e39e5b-eda2-4ab1-8160-304ed396f71b/7009557d-e013-4caa-905a-7607680c221e/1280x720/match/image.jpg Essential Oils for Everyone - Week 2 This week we'll explore labels which are key to identifying if your essential oil is synthetic or real. We'll also discuss dilutions, special populations and dilutions which can be found in the handouts for those registered for the series. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6267178469001 334 2021-08-09T14:55:19.045Z eo4e essential oils essential oils for everyone other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266841948001/yoga-challenge-with-kasey-on-8-6-21 2023-03-31T20:40:14.045Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/254a61b8-051c-410f-83da-07d522eeda03/4464cd0b-591d-499a-89cb-ffcf7b7eadbc/1280x720/match/image.jpg Yoga Challenge with Kasey on 8-6-21 Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266841948001 1919 2021-08-06T17:35:50.042Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266261685001/yoga-stretch-with-amanda-on-7-29-21 2021-08-13T19:40:19.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/206cded0-10d1-4c39-9d55-30ac0a114aa9/b749b859-dcc6-4fae-88dc-967f02f83300/1280x720/match/image.jpg Yoga Stretch with Amanda on 7-29-21 Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266261685001 2850 2021-08-02T18:03:19.180Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6266130391001/essential-oils-for-everyone---week-1 2021-08-19T14:26:13.647Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b416e544-cc02-4edb-ab07-b80240628d59/080ff728-8c0c-4cb2-bc52-59797d31387f/1280x720/match/image.jpg Essential Oils for Everyone - Week 1 This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6266130391001 749 2021-08-01T19:58:06.568Z essential oils other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265889893001/1-minute-intervals-with-mitchell-on-7-30-21 2023-03-29T21:15:55.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f6601369-305c-4895-88cd-dd23897ee326/67385115-4c9c-415f-ab16-3c0e1f5baef1/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 7-30-21 Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265889893001 2680 2021-07-30T17:27:18.548Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265632406001/body-sculpt-with-rebecca-on-7-28-21 2021-08-25T22:40:20.600Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/811294cd-cb13-4e02-85e6-bd7d0ee69f80/246ab6b4-66b3-4dd9-8c3d-65e3407a22c5/1280x720/match/image.jpg Body Sculpt with Rebecca on 7-28-21 This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265632406001 2725 2021-07-28T21:09:19.861Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472244001/circuit-training-with-pam-on-7-27-21 2023-03-29T17:55:00.360Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bbe225c-3cbb-485c-ab5e-8f1db839c261/23d4f5c0-53f5-4040-8396-84da3cac53b3/1280x720/match/image.jpg Circuit Training with Pam on 7-27-21 This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472244001 2807 2021-07-27T21:13:38.105Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265472161001/yoga-for-athletes-with-rebecca-7-28-2021 2021-08-06T18:23:09.800Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4269c12-a4e1-4018-a5b9-c3930dac0a8c/b880bfff-b339-43c8-92aa-769211768f17/1280x720/match/image.jpg Yoga for Athletes with Rebecca 7-28-2021 Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265472161001 1985 2021-07-27T21:09:25.937Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6265312525001/yoga-flow-with-ryan-on-7-26-21 2021-08-02T18:32:12.768Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd54cb46-8f2d-4599-a09c-a318167f293d/55298f3b-c5bf-455b-85eb-cbf241e71670/1280x720/match/image.jpg Yoga Flow with Ryan on 7-26-21 A flow focused on hips, hamstrings, and lower back. All you need is your mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6265312525001 2652 2021-07-26T17:41:00.284Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264979442001/1-minute-intervals-with-cheryl-on-7-23-21 2021-07-30T18:00:59.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9bb38c4-5cd5-47c8-8e13-f73b4c72b1b1/9bd42064-a85c-4d77-bd9b-3ca27cd0b623/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-23-21 Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264979442001 2877 2021-07-24T02:39:30.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264801355001/yoga-stretch-with-rebecca-on-7-22-2021 2021-07-28T21:39:45.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab60eb06-161d-45b4-a8d8-4d4a4ed24b33/69f2e020-0cea-400d-bda4-73bdc5777c08/1280x720/match/image.jpg Yoga Stretch with Rebecca on 7-22-2021 Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264801355001 2797 2021-07-22T21:33:31.297Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264632612001/cardio-kickboxing-with-kasey-on-7-20-21 2021-07-26T18:24:08.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ee19efe5-7afe-45cc-915d-3095b5c9dfbd/95320161-53f7-42df-ac2c-fd0b519cf394/1280x720/match/image.jpg Cardio Kickboxing with Kasey on 7-20-21 Join me for 45-minutes of cardio kickboxing sure to get your sweating! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264632612001 2565 2021-07-21T20:58:25.810Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264622121001/body-sculpt-with-peter-on-7-21-21 2021-07-27T22:23:22.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29cf1d6f-76c5-48e5-b841-730895d7e393/8abfa53b-335f-46f9-8811-50981894a7ed/1280x720/match/image.jpg Body Sculpt with Peter on 7-21-21 This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264622121001 2673 2021-07-21T19:44:39.154Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264449201001/yoga-for-athletes-with-mitchell-on-7-21-21 2021-07-24T19:21:48.322Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/85a6b26b-049c-4d8b-95b7-301f07269619/d33ad656-04b9-41d7-b511-6982091a7b54/1280x720/match/image.jpg Yoga for Athletes with Mitchell on 7-21-21 Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264449201001 1638 2021-07-20T16:24:15.999Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264341040001/5-minute-meditations-with-celeste-on-7-21-21 2021-07-27T21:37:02.039Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01ba2d24-7ee9-46ef-96e2-29ca0f7c4702/6e3bba7a-da36-4851-8934-a8f2a55a3d49/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-21-21 Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264341040001 406 2021-07-19T22:11:13.425Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264339166001/5-minute-meditations-with-celeste-on-7-20-21 2023-04-04T13:30:32.397Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a264887a-56ee-4c6f-95c8-6def74d13ac3/64c92830-3143-4012-b57a-d7537cd0578a/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-20-21 Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264339166001 357 2021-07-19T22:06:00.491Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264340210001/yoga-flow-with-mitchell-on-7-19-21 2021-07-21T21:39:20.726Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4286217d-575e-4c63-8d8a-bca301ca7845/35695a87-1d5c-406d-9991-f829da274e27/1280x720/match/image.jpg Yoga Flow with Mitchell on 7-19-21 This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264340210001 2297 2021-07-19T21:49:37.248Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6264289647001/5-minute-meditations-with-celeste-7-19-21 2021-07-19T13:45:03.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1fa1076-318e-4b06-abd2-1b27e9fa9e7d/057c0c7c-1385-4de9-9ecf-bf846a8f5cac/1280x720/match/image.jpg 5-Minute Meditations with Celeste 7-19-21 Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6264289647001 360 2021-07-19T13:39:38.939Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263954632001/every-day-mobility---feet-and-ankles 2021-07-21T20:51:59.822Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2be91d4e-a4a8-40e9-a407-9b5a0b6afb7a/c171f191-42f7-429c-bbbc-ff598fc8fcd8/1280x720/match/image.jpg Every Day Mobility - Feet and Ankles Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263954632001 759 2021-07-16T14:04:04.330Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263874644001/5-minute-meditations-with-celeste-on-7-18-21 2021-07-16T01:00:39.711Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ef1b47d8-6583-44b0-b1a7-83cf2f6f2ea5/6e4e6d9f-a4bf-4455-946f-e72858f491df/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-18-21 Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263874644001 420 2021-07-16T00:56:57.324Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263875988001/5-minute-meditations-with-celeste-on-7-17-21 2021-07-16T00:56:26.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04a929fb-ab59-443e-8d6e-e4404ddca8e6/4e22ccad-1ba6-482b-855f-97b35f000ccd/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-17-21 Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263875988001 377 2021-07-16T00:52:30.901Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263875774001/5-minute-meditations-with-celeste-on-7-16-21 2021-07-16T00:51:03.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2473ef26-7bba-42be-815b-9858bc9c34e3/6ad83281-cf06-4b44-99cd-d53d965eaba0/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-16-21 Take a break to bring pause into your day and visualize the stress floating away. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263875774001 381 2021-07-16T00:48:12.288Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263848773001/yoga-stretch-with-cheryl-on-7-15-21 2021-07-21T01:44:47.207Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dfcc4da8-a316-48fa-ae10-d9b10b4a22a7/42a5ebc3-1854-4614-8ee1-57a5a4b36f16/1280x720/match/image.jpg Yoga Stretch with Cheryl on 7-15-21 Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263848773001 2762 2021-07-15T20:19:38.235Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263714125001/body-sculpt-with-mitchell-on-7-14-21 2021-07-14T21:20:58.978Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1fcfba4-d2c7-4fc8-bbd2-74f3df31fda9/a533f7d5-e2ae-4091-aa46-dcc9973bd706/1280x720/match/image.jpg Body Sculpt with Mitchell on 7-14-21 This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263714125001 2642 2021-07-14T20:44:24.562Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263713170001/5-minute-meditations-with-celeste-on-7-15-21 2021-07-15T12:55:42.941Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9cd97189-c797-40f8-bef2-76c63bfeae48/57b7c4d4-486a-45ac-9488-66714f629b24/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-15-21 Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263713170001 374 2021-07-14T20:23:23.229Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263662456001/5-minute-meditations-with-celeste-on-7-14-21 2021-07-14T12:50:10.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27992e12-5bc5-43c3-a25f-80a6d42a915e/16458d3a-ad64-4be2-8498-e076d162e500/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-14-21 Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263662456001 371 2021-07-14T12:46:43.013Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263604743001/yoga-4-athletes-with-pam-on-7-14-21 2021-07-14T02:54:44.447Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e42cee35-6c59-4bea-b7b6-ef91227e1a55/a0eb4c4f-c60e-4341-8431-13a6a0b37160/1280x720/match/image.jpg Yoga 4 Athletes with Pam on 7-14-21 Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263604743001 1636 2021-07-14T02:39:42.565Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263521667001/5-minute-meditations---7-13-21 2021-07-13T13:31:47.334Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bdb4f877-c588-4e6a-920b-26c866310f24/97d28540-aa8f-47fd-bac3-ab847a8e049b/1280x720/match/image.jpg 5-Minute Meditations - 7-13-21 Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263521667001 354 2021-07-13T13:04:53.319Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263464889001/yoga-flow-with-kasey-on-7-12-21 2021-07-13T03:59:04.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7d70f9b-8a8b-4f77-9f7a-6574ab60ef08/7b292bd8-9892-4f9a-b8ac-dedd7069de1a/1280x720/match/image.jpg Yoga Flow with Kasey on 7-12-21 Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263464889001 2791 2021-07-13T03:22:11.848Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6263386852001/5-minute-meditations-with-celeste-on-7-12-11 2021-07-12T14:06:43.700Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/407b222e-c035-4796-ba0c-969266f31321/431f1cc6-c100-4f5f-9739-2e56a09f9bd0/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-12-11 Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6263386852001 347 2021-07-12T14:03:28.270Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262942866001/5-minute-meditations-with-celeste-on-7-9-21 2021-07-09T13:58:59.028Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c474b73a-f8cb-4589-b645-40dccb3633b1/e6fbf369-7d55-4525-9196-11bfff22663d/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-9-21 Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262942866001 375 2021-07-09T01:22:52.187Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262942845001/5-minute-meditations-with-celeste-on-7-10-21 2021-07-09T01:22:28.591Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/abffd00b-fbe2-4370-bd4a-17bdf10c7b91/42aa8bf9-249d-42e1-a0e0-73171b624748/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-10-21 Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262942845001 391 2021-07-09T01:20:15.982Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262763837001/body-sculpt-with-rebecca-on-7-7-2021 2021-07-14T12:51:59.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b734cd6a-d1c9-4906-9579-020e097f652b/61ebff2a-84ef-4864-907a-a70259c8d306/1280x720/match/image.jpg Body Sculpt with Rebecca on 7-7-2021 Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262763837001 2744 2021-07-07T21:10:22.860Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262755299001/yoga-4-athletes-with-celeste-on-7-7-21 2021-07-07T21:03:25.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0ec7ae62-cfbb-4f23-88b3-acf00865066b/e2011e8f-c7e8-438e-af75-71e5d5adeb59/1280x720/match/image.jpg Yoga 4 Athletes with Celeste on 7-7-21 This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262755299001 1355 2021-07-07T19:50:28.774Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262560251001/5-minute-meditations-with-celeste-on-7-11-21 2021-07-09T13:57:20.814Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf4e0423-6c13-409e-847e-7f223152a5fd/406a6422-8c8b-475a-a1e6-ac206d8f870a/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-11-21 Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262560251001 354 2021-07-06T13:07:56.041Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262559409001/5-minute-meditations-with-celeste-on-7-8-21 2021-07-14T12:51:59.142Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/526b1fdf-1c75-4dc6-81e1-229d61ff6817/b5d65f5f-260f-4fe4-8411-13e463048638/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-8-21 Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262559409001 310 2021-07-06T12:58:18.285Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262559388001/5-minute-meditations-with-celeste-on-7-7-21 2021-07-13T03:59:54.554Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2bcf4ea-1074-447b-a27b-e438b574ab74/40118728-2a1f-4480-8782-e72dd8c4e332/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-7-21 Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262559388001 332 2021-07-06T12:54:05.063Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262558710001/5-minute-meditations-with-celeste-on-7-6-21 2021-07-12T14:05:56.574Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cfc452e8-c4e3-4bbe-8c4d-8fc973c39206/93f93b96-974c-4914-b6bc-047fc49dc32f/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-6-21 Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262558710001 418 2021-07-06T12:41:12.964Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6262105279001/1-minute-intervals-with-angie-on-7-2-21 2023-04-04T13:41:10.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2894d5d-492a-4ebb-8c33-21fcb5dec01e/7eb1131c-dcf7-4983-8c61-6df3a4801534/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-2-21 You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6262105279001 2741 2021-07-02T21:23:34.960Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923293001/5-minute-meditations-with-celeste-on-7-5-21 2021-07-02T14:15:19.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f7c94032-4650-4031-9f19-ae8d2731e5b5/2c1eccaf-52b2-444d-ad85-0c6380f36af3/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-5-21 Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923293001 360 2021-07-01T19:37:30.532Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923273001/5-minute-meditations-with-celeste-on-7-4-21 2021-07-02T14:15:01.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ffef22c-960b-4e36-b604-0fac066c2faa/b5bf1419-268c-4d12-9b29-ecfd464e54ca/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-4-21 Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923273001 342 2021-07-01T19:34:11.518Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923257001/5-minute-meditations-with-celeste-on-7-3-21 2021-07-02T14:14:39.093Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/062ea063-fcb5-4833-a567-3408e8a933d8/2a4c1f5e-f583-4c31-9ce4-b112ff7997a4/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-3-21 Listen to the sound of the wind chimes and breeze as you cultivate calmness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923257001 314 2021-07-01T19:31:40.622Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261923985001/5-minute-meditations-with-celeste-on-7-2-21 2021-07-02T14:14:16.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92680cf2-b72d-49dc-a70d-c23b794238d1/3d1dc0f4-67b9-4229-9323-b2d9292805c8/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-2-21 Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261923985001 342 2021-07-01T19:28:16.006Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261916145001/5-minute-meditations-with-celeste-on-7-1-21 2021-07-08T13:09:06.414Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/80898f2c-8e68-4df3-80d6-e24fc7967195/f89ea1f2-bf04-41fa-a962-02d5078cf3a8/1280x720/match/image.jpg 5-Minute Meditations with Celeste on 7-1-21 Escape the day and find your pathway to the breath while promoting presence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261916145001 367 2021-07-01T18:29:24.012Z 5 minute meditations meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261583381001/kick-butts-guts-with-kasey-on-6-29-21 2021-07-07T19:06:59.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2fcb60fc-daa3-4b95-8f64-ab9167e67160/a63191e1-51fe-46da-92d3-6033391a4196/1280x720/match/image.jpg Kick, Butts & Guts with Kasey on 6-29-21 This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261583381001 2792 2021-06-29T18:54:16.579Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261540765001/yoga-nidra-with-celeste-on-6-29-21 2021-07-06T12:44:58.656Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4b41cd1c-d972-44a3-9dd3-2bb48d6fdc6d/eb4af92f-44aa-4510-b54a-b5b4c3a3c746/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-29-21 Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261540765001 646 2021-06-29T12:57:11.014Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261432740001/yoga-flow-with-pam-on-6-28-21 2021-07-02T22:05:41.235Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dbb1ca2b-2969-47aa-a911-b0a01df8e13e/89f9f7f9-eaf7-499e-b277-227768cfb0b3/1280x720/match/image.jpg Yoga Flow with Pam on 6-28-21 Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261432740001 2843 2021-06-28T19:28:01.482Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6261296206001/1-minute-intervals-with-angie-on-6-25-21 2021-07-01T18:35:46.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d2c96c86-1cce-4a3b-9e08-b7d96c69bf2b/2b13d8e0-dcfe-47c1-8663-e88a0f15955b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 6-25-21 45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6261296206001 2728 2021-06-27T22:33:43.652Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260973930001/yoga-stretch-with-rebecca-on-6-24-21 2021-06-25T12:27:27.406Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b973a151-c481-4d73-ba21-8a82c39af4dd/bc8375ff-1203-4fbf-be8d-11908e244719/1280x720/match/image.jpg Yoga Stretch with Rebecca on 6-24-21 Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260973930001 2760 2021-06-25T11:40:57.923Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260751910001/body-sculpt-with-peter-on-6-23-21 2021-06-29T19:43:05.202Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6cec55c1-c281-4f63-a46f-67a3407c0d24/1e7ce036-457f-4daf-aaa2-78832d406732/1280x720/match/image.jpg Body Sculpt with Peter on 6-23-21 Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260751910001 2702 2021-06-24T02:15:48.273Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260689104001/yoga-challenge-with-pam-6-30-21 2022-09-20T16:21:29.546Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/552ef502-5e68-42a8-90c7-a72008526999/6cd07039-8302-4105-9e18-096cea293579/1280x720/match/image.jpg Yoga Challenge with Pam 6-30-21 This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260689104001 3493 2021-06-23T18:28:13.587Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6260427665001/circuit-training-with-cheryl-on-6-22-21 2023-04-04T12:26:57.168Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/837df68d-7eaa-42b9-ad56-b49c745b621c/d054ec16-c9d3-487d-be7f-ba41f853f6d9/1280x720/match/image.jpg Circuit Training with Cheryl on 6-22-21 You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6260427665001 2726 2021-06-22T18:07:39.462Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259916228001/restore-relax-with-celeste---week-4:-rain-meditation 2021-06-30T13:37:13.355Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/e47e11e7-2d9c-4f19-b280-11dd604a09e5/main/1280x720/5m11s93ms/match/image.jpg Restore & Relax with Celeste - Week 4: RAIN Meditation Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259916228001 622 2021-06-21T18:25:20.727Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259910481001/yoga-nidra-with-celeste-on-6-22-21 2021-06-25T15:48:08.885Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f3caf0c-bc06-437f-b054-76ecfcae3b69/01efb391-937b-403e-8ece-2858d8828765/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-22-21 Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259910481001 863 2021-06-21T17:52:40.918Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259911843001/yoga-flow-with-mitchell-on-6-21-21 2021-06-28T02:04:40.325Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ca09f393-6728-40a6-8c1a-5ef66af06716/66a9a621-2454-4cc2-af54-b9e998a7e7a1/1280x720/match/image.jpg Yoga Flow with Mitchell on 6-21-21 This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259911843001 2670 2021-06-21T17:51:51.397Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259907948001/yoga-challenge-with-rebecca-on-6-23-2021 2021-06-29T13:02:57.835Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d76b493-a1bc-4468-9695-54e414acb8f9/17a46eba-542d-4c96-b115-3f08346c60b9/1280x720/match/image.jpg Yoga Challenge with Rebecca on 6-23-2021 This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259907948001 2903 2021-06-21T17:43:29.897Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259625225001/1-minute-intervals-with-amanda-on-6-18-21 2021-06-24T02:43:41.619Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/81b35984-8bcf-43a9-8143-a941ff289495/55b5a9ca-6b26-4096-b903-8ad44da3302b/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 6-18-21 Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259625225001 2507 2021-06-19T15:42:13.717Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259373476001/restore-relax-with-celeste---week-3:-hip-opening 2021-06-22T22:38:49.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5e60acc2-9f27-4977-8612-af239158debc/8ee584a4-3805-495a-9729-71c36ba2a337/1280x720/match/image.jpg Restore & Relax with Celeste - Week 3: Hip Opening Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259373476001 963 2021-06-18T00:55:29.037Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259346949001/yoga-stretch-with-kasey-on-6-17-21 2021-06-22T19:00:34.725Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9dc74920-54bb-4c3d-be21-1281bb2e54a8/644740f5-1448-40dc-81e1-da9e4aaff3b5/1280x720/match/image.jpg Yoga Stretch with Kasey on 6-17-21 Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259346949001 2796 2021-06-17T20:30:44.092Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259057012001/yoga-challenge-with-mitchell-on-6-16-21 2021-06-21T17:57:24.494Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c30d3c7b-b58e-4aec-8f9d-c934f6be75f4/839a8af5-40b9-4226-be12-6c940641cde9/1280x720/match/image.jpg Yoga Challenge with Mitchell on 6-16-21 Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259057012001 3375 2021-06-16T01:05:48.392Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6259057749001/cardio-kickboxing-with-angie-on-6-15-21 2021-06-21T20:54:42.903Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac933dfd-1fb3-40eb-a990-34386f4839df/2f040acf-b752-4130-8b5c-d29e5b8554a4/1280x720/match/image.jpg Cardio Kickboxing with Angie on 6-15-21 Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6259057749001 2609 2021-06-16T00:43:04.535Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258870681001/yoga-nidra-with-celeste-on-6-15-21 2021-06-19T16:52:21.917Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3b185dd9-f4dc-4408-b905-636faf365a2d/913dde51-5271-44d2-b5a6-2c7ceb60e48f/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-15-21 Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258870681001 946 2021-06-14T23:20:55.850Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258849662001/yoga-flow-with-rebecca-on-6-14-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d9a71240-893b-4fc6-ae05-4634acf2b39e/5ec87069-ea80-451c-926e-88a5983af74a/1280x720/match/image.jpg Yoga Flow with Rebecca on 6-14-21 Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258849662001 2792 2021-06-14T20:03:16.405Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258433812001/1-minute-intervals-with-peter-on-6-11-21 2021-06-18T01:04:45.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/040ff36d-1f16-4da8-84d8-8fbdc9d03451/556fe15e-2f6f-4c27-bc00-918d288215be/1280x720/match/image.jpg 1-Minute Intervals with Peter on 6-11-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258433812001 2679 2021-06-11T19:18:08.106Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258265221001/yoga-stretch-with-mitchell-on-6-10-21 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31c13e99-d557-4ddc-8e56-420514fdb74f/f2ad0a72-23d5-497f-82aa-0c703d616303/1280x720/match/image.jpg Yoga Stretch with Mitchell on 6-10-21 In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258265221001 2646 2021-06-10T19:36:42.665Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6258112310001/body-sculpt-with-cheryl-on-6-9-21 2021-06-14T23:57:31.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1885db6b-bd38-4d59-9785-bdf97202ab62/3b2f36bc-0a3c-4f8f-9efb-7687b601b082/1280x720/match/image.jpg Body Sculpt with Cheryl on 6-9-21 Challenge your lower, upper, and core using a combination of both body weight and dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6258112310001 2777 2021-06-09T19:00:31.268Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257971547001/hi-low-aerobics-with-pam-on-6-8-21 2021-06-11T19:45:43.057Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/c7554770-1195-47bb-8135-2e5a253c7b43/main/1280x720/23m11s40ms/match/image.jpg Hi/Low Aerobics with Pam on 6-8-21 In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257971547001 2782 2021-06-08T23:00:27.249Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257843761001/yoga-flow-with-pam-on-6-7-21 2021-06-10T20:50:49.262Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fca6e4b-c37b-48c4-bd3a-0e165f4f53d7/9d624676-98a8-4a8e-8576-683603aa2e23/1280x720/match/image.jpg Yoga Flow with Pam on 6-7-21 This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257843761001 2769 2021-06-08T01:12:06.445Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257818306001/yoga-challenge-with-celeste 2022-09-15T18:14:27.853Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1cf12f15-118c-45cc-9644-9525048ef8d6/b65b3f38-6c5f-4334-a43a-c922f7b492c4/1280x720/match/image.jpg Yoga Challenge with Celeste Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257818306001 2590 2021-06-07T21:26:06.423Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806240001/restore-relax-with-celeste---week-2:-heart-opening-and-progressive-muscle-relaxation 2021-06-16T01:39:43.193Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/17913227-3c69-4e82-bd84-40531baf7f86/122923ea-8446-4f22-971c-e0056ab69b40/1280x720/match/image.jpg Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806240001 825 2021-06-07T19:12:34.560Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257806318001/yoga-nidra-with-celeste-on-6-8-21 2021-06-11T11:51:59.163Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7954429e-ab5d-40c7-8a04-45ebebac33e2/f4dfad48-7741-4264-bfdc-bf971907cb94/1280x720/match/image.jpg Yoga Nidra with Celeste on 6-8-21 Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257806318001 678 2021-06-07T18:59:03.651Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257451662001/1-minute-intervals-with-mitchell-on-6-4-21 2021-06-09T21:27:19.120Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1725e13e-15ae-4e1e-b914-4b2019c20e10/45baa503-b872-407f-b065-722f37227961/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 6-4-21 All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257451662001 2643 2021-06-04T22:34:40.725Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257259521001/yoga-stretch-with-amanda-on-6-3-21 2021-06-08T21:42:29.686Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7398df45-657e-4e5c-a136-1a71e5f2a2ee/de548833-6216-4f04-a5bf-e4e84e84886c/1280x720/match/image.jpg Yoga Stretch with Amanda on 6-3-21 Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257259521001 2792 2021-06-03T20:06:16.125Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257256538001/restore-relax-with-celeste---week-1:-hamstrings 2021-06-09T01:24:10.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a342f10-3e44-4ac5-a8de-46f37b146df1/52055b91-7630-4f91-9601-1733eb22a920/1280x720/match/image.jpg Restore & Relax with Celeste - Week 1: Hamstrings Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257256538001 748 2021-06-03T19:29:43.776Z mind body other wellness restore & relax rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6257116659001/body-sculpt-with-mitchell-on-6-2-21 2023-04-04T13:43:23.983Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2720c6cc-dac5-4a90-bd3f-394692831010/475a75e1-354e-4e3f-b084-191a801971f1/1280x720/match/image.jpg Body Sculpt with Mitchell on 6-2-21 This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6257116659001 2554 2021-06-02T21:09:01.527Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256974989001/tabata-strength-with-pam-on-6-1-21 2023-04-04T12:29:14.217Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7e2f2cf-862a-43ed-9a6c-74a78a24a518/23b51cfd-795d-429a-a38f-82b8be97ce9a/1280x720/match/image.jpg Tabata & Strength with Pam on 6-1-21 Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256974989001 2737 2021-06-01T21:57:44.135Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256851428001/pilates-yoga-fusion-with-pam-on-5-28-21 2021-06-05T14:50:47.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7916c2a8-5b2b-458d-84fd-19224d4ca150/c734340b-fb27-428c-b24a-577852d172e9/1280x720/match/image.jpg Pilates/Yoga Fusion with Pam on 5-28-21 Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256851428001 1853 2021-06-01T01:35:33.578Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256464594001/1-minute-intervals-with-angie-on-5-28-21 2021-06-09T21:01:48.805Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9d66d73-eb65-4df0-800f-edf366b033d4/a17ca00b-5964-4eaa-8979-0fd27a20bf86/1280x720/match/image.jpg 1-Minute Intervals with Angie on 5-28-21 Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256464594001 2623 2021-05-28T18:36:05.763Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256323763001/yoga-stretch-with-kasey-on-5-27-21 2021-06-03T20:25:23.875Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a7b2b4b-c7ad-41dd-84c5-aa2f4df699aa/5314ecdd-9ce4-4bc7-aab5-c6882b110247/1280x720/match/image.jpg Yoga Stretch with Kasey on 5-27-21 This class will stretch and relax you from head to toe all from the ground. Equipment used for this class are a blanket, yoga strap and yoga block. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256323763001 2935 2021-05-27T21:42:07.051Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256260318001/yoga-4-athletes-with-mitchell-on-5-26-21 2021-07-07T19:59:29.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc14639a-a63b-4d62-a283-5a9a7aa5bb32/6e453fb9-f296-442c-a0b5-eba44ae26cc9/1280x720/match/image.jpg Yoga 4 Athletes with Mitchell on 5-26-21 Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256260318001 1808 2021-05-27T13:46:48.829Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256159273001/body-sculpt-with-peter-on-5-26-21 2021-06-01T22:48:35.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ae682fe-5b35-433b-b406-b61366bcc438/ce40a8bb-138b-40c5-b4c4-6cff7a8f2da6/1280x720/match/image.jpg Body Sculpt with Peter on 5-26-21 Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256159273001 2670 2021-05-26T21:30:48.517Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6256032543001/pilates-with-equipment---small-ball-with-pam-on-5-25-21 2021-06-09T21:26:06.458Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dfe58c8-4a64-465f-82fc-97b9eddae005/07095a0c-4ab3-4a5a-aa93-64eb2e6f929c/1280x720/match/image.jpg Pilates with Equipment - Small Ball with Pam on 5-25-21 The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6256032543001 1825 2021-05-26T02:38:51.665Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255993878001/kick-butts-guts-with-cheryl-on-5-25-21 2021-06-09T21:03:45.625Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/02aaa3b6-30de-44b1-ad85-79881d8e264d/f0b4a436-477d-4fbc-9725-b3e74fa143d4/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 5-25-21 Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255993878001 2783 2021-05-25T22:42:19.746Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255824042001/yoga-flow-with-mitchell-on-5-24-21 2021-05-28T04:00:27.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0adbddcf-4cf5-49e2-a694-19f7dcc13cb5/1186294b-1edd-414a-8c40-bcc2f1ec91c7/1280x720/match/image.jpg Yoga Flow with Mitchell on 5-24-21 Join Mitchell for this 45 minute simple flow sequence that incorporates chair, lunge, and warrior sequences. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255824042001 2632 2021-05-24T20:32:48.804Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255687108001/healthy-legs-and-feet-with-pam 2023-03-28T20:37:03.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/27072c83-6ca5-437b-bac9-5e677d653b4c/254bdca7-d60d-474b-beac-997c08ec7497/1280x720/match/image.jpg Healthy Legs and Feet with Pam Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255687108001 1330 2021-05-23T22:36:44.678Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255685342001/healthy-legs-and-feet-with-cheryl 2023-03-28T18:33:37.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14653f66-66a2-4298-a97f-a3532979c8ad/9a2273be-7580-40de-8ab1-a78d3250e048/1280x720/match/image.jpg Healthy Legs and Feet with Cheryl Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255685342001 1206 2021-05-23T22:08:38.519Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255422185001/1-minute-intervals-with-amanda-on-5-21-21 2021-05-27T14:28:27.830Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e03b1bdc-51fb-4737-a5bd-b4a872673041/7f6d38a1-adfc-4928-8cd5-d61804522921/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 5-21-21 Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255422185001 2754 2021-05-21T17:31:17.932Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255381649001/pilates-yoga-fusion-with-kasey-on-5-21-21 2023-04-04T12:35:05.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/284a717d-ab59-499d-afde-5d80cebb7fb6/ea67bb0a-3650-417a-8098-9ebf6e031146/1280x720/match/image.jpg Pilates/Yoga Fusion with Kasey on 5-21-21 Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255381649001 1991 2021-05-21T13:19:13.885Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255277099001/yoga-stretch-with-amanda-on-5-20-21 2021-05-26T22:27:14.508Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a9e850ee-ed05-499c-936d-3df9b5613030/dc997ad7-02bc-4ae0-9f4d-cef86a243fbf/1280x720/match/image.jpg Yoga Stretch with Amanda on 5-20-21 Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255277099001 2750 2021-05-20T21:16:30.351Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255268366001/ballet-cardio-sculpt-with-kasey-on-5-20-21 2021-05-26T00:19:07.564Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8baf453-5b65-446b-8b51-2f1e4f33d535/9f419981-dce8-4402-aa1e-5adf3f633964/1280x720/match/image.jpg Ballet Cardio Sculpt with Kasey on 5-20-21 Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255268366001 1869 2021-05-20T19:58:21.586Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255078967001/body-sculpt-with-angie-on-5-19-21 2021-05-24T21:12:09.665Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad1e50a9-1aa2-4df6-b7fc-9fbf89faff4f/1dd4f61a-214e-4793-9cd2-c72407b2344f/1280x720/match/image.jpg Body Sculpt with Angie on 5-19-21 Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255078967001 2692 2021-05-19T20:18:17.890Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6255074418001/yoga-for-athletes-with-amanda-on-5-19-21 2021-05-21T18:24:24.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0ecaa66e-5341-4643-ab3e-b0190657172b/c60891aa-531e-4df0-bfe8-5976c5537275/1280x720/match/image.jpg Yoga for Athletes with Amanda on 5-19-21 Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6255074418001 1832 2021-05-19T19:01:56.963Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254842653001/circuit-training-with-peter-on-5-18-21 2021-05-21T13:47:32.339Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3408fa14-3eaf-4153-9ec3-9c67d67285d9/6504e902-a0b8-45ad-b657-08a966cca1ce/1280x720/match/image.jpg Circuit Training with Peter on 5-18-21 Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254842653001 2659 2021-05-18T20:20:41.910Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254833557001/sleep-health-and-well-being---part-2-5-18-21 2021-08-31T01:04:45.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7d02090c-c522-4183-a4ae-985f96f0c7a7/13563f2d-2900-4801-a4f4-4a7f2e1691dd/1280x720/match/image.jpg Sleep, Health and Well-Being - Part 2 (5-18-21) In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254833557001 3407 2021-05-18T19:43:44.745Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resilience wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254831849001/pilates-with-equipment---foam-roller-with-lisa-on-5-18-21 2021-05-20T22:36:26.044Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec8d8b8b-baeb-44c1-869e-fbd100cf44b5/ee0f150d-d055-4248-815a-4bbf1398e1d4/1280x720/match/image.jpg Pilates with Equipment - Foam Roller with Lisa on 5-18-21 A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254831849001 1875 2021-05-18T19:23:29.005Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254633810001/yoga-flow-with-pam-on-5-17-21 2021-05-19T20:52:16.657Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63725a05-2c68-46da-bead-08646f315dd2/1a4e52ec-4fa7-4a8b-930c-dbd4348c1fb7/1280x720/match/image.jpg Yoga Flow with Pam on 5-17-21 Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254633810001 2735 2021-05-17T18:53:31.990Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254486006001/healthy-hips-with-cheryl 2023-03-28T18:34:48.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fea958d-80c9-4055-b8df-32609dec0a45/d33ec40f-baa2-4895-af1d-ddc1e36827ab/1280x720/match/image.jpg Healthy Hips with Cheryl Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254486006001 851 2021-05-16T20:56:06.016Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254478808001/1-minute-intervals-with-mitchell-on-5-14-21 2021-05-19T19:21:44.936Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37851b60-7504-48a6-9dee-50c95525fecc/00b54ec6-2885-41a1-a7fc-ded6d359b42a/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 5-14-21 Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254478808001 2581 2021-05-16T20:48:57.072Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254205136001/pilates-yoga-fusion-with-celeste-on-5-14-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/952a6428-779e-498c-baf4-3fd6eb2fd67e/d530ba6a-1211-4c56-adc0-14b778cc91b9/1280x720/match/image.jpg Pilates/Yoga Fusion with Celeste on 5-14-21 Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254205136001 1888 2021-05-14T14:04:34.552Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101293001/ballet-cardio-sculpt-with-amanda-on-5-13-21 2021-05-18T19:50:04.045Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a4a5225-2203-4f06-bb88-360c584c3926/150294e1-fd61-4dc2-8b3d-e27833013503/1280x720/match/image.jpg Ballet Cardio Sculpt with Amanda on 5-13-21 Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101293001 1827 2021-05-13T22:00:40.054Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254099019001/yoga-stretch-with-cheryl-on-5-13-21 2021-05-18T23:05:11.517Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/777bc173-6537-48e4-9d31-019ee3634e59/6e67f4d3-4b09-4b33-af75-39879bba3891/1280x720/match/image.jpg Yoga Stretch with Cheryl on 5-13-21 We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254099019001 2839 2021-05-13T21:25:10.027Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6254101015001/healthy-hips-with-pam 2023-03-28T18:34:11.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7409c414-42a5-4137-80ad-b6cabbe17c06/ca15f6d2-7f8b-4e13-b579-082075a9a6e6/1280x720/match/image.jpg Healthy Hips with Pam The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6254101015001 1046 2021-05-13T21:24:06.443Z healthy neck shoulders back and hips other fitness other wellness rfc-portal caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253935748001/body-sculpt-with-angie-on-5-12-21 2021-05-17T20:19:12.963Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eb700d62-6d1e-42c2-8504-4bca86b35844/1abf4e4e-2af8-4500-a593-d5e7d63ef377/1280x720/match/image.jpg Body Sculpt with Angie on 5-12-21 Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253935748001 2686 2021-05-12T22:29:06.753Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253937481001/yoga-4-athletes-with-kasey-on-5-12-21 2023-03-29T21:13:00.826Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/23b6d553-13b9-4a86-aafe-57938894c8b1/main/1280x720/16m39s61ms/match/image.jpg Yoga 4 Athletes with Kasey on 5-12-21 In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253937481001 1998 2021-05-12T21:54:17.221Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253743945001/sleep-health-and-well-being---part-1-5-11-21 2021-05-18T19:48:23.660Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/af6005d6-404d-4d78-bfbb-382e6e7ab1f9/f4c0957d-e3e2-4980-8450-b2d731a8bd56/1280x720/match/image.jpg Sleep, Health and Well-Being - Part 1 (5-11-21) Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253743945001 3166 2021-05-12T00:57:46.556Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253723283001/pilates-with-equipment---hand-weights-with-pam-on-5-11-21 2021-06-09T21:25:59.054Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95f30855-6ae0-425f-b8bc-63b25e7cd24d/7e2ee4fa-237b-4508-9a71-a241dbc24137/1280x720/match/image.jpg Pilates with Equipment - Hand Weights with Pam on 5-11-21 Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253723283001 1814 2021-05-11T22:31:30.897Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253709522001/cardio-kickboxing-with-lisa-on-5-11-21 2021-05-14T14:12:10.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8989296e-6fb3-4db7-95a3-54286e83c316/ed16239d-e9bb-4c21-8c68-ab92106be862/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 5-11-21 Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253709522001 2747 2021-05-11T19:08:33.554Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253561774001/yoga-flow-with-amanda-on-5-10-21 2021-05-13T22:32:24.395Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/983999f2-e266-41d5-bfbc-a8d0b8a93bfe/b26a9996-49bc-4e72-9405-303578457004/1280x720/match/image.jpg Yoga Flow with Amanda on 5-10-21 Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253561774001 2811 2021-05-10T21:01:41.108Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421934001/healthy-back-and-spine-with-pam 2023-03-28T18:32:24.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e3ee209f-4941-40bd-9ec2-98794baeb0e5/c7966f58-9daf-4a4b-9a13-fbb4dd966996/1280x720/match/image.jpg Healthy Back and Spine with Pam Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421934001 940 2021-05-10T01:56:40.991Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253421239001/healthy-back-and-spine-with-cheryl 2023-03-28T18:32:07.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5857359-9228-4985-a48a-a6be0c25469e/cd87f7fa-1c96-4b2b-897d-498f0a73dd95/1280x720/match/image.jpg Healthy Back and Spine with Cheryl In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253421239001 1070 2021-05-10T01:56:19.909Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253246860001/1-minute-intervals-with-peter-on-5-7-21 2021-05-13T00:58:55.333Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/814476da-00bb-4770-a281-348b57ef8a30/fb47cbdb-f19d-4adf-b549-61f52af8a5c5/1280x720/match/image.jpg 1-Minute Intervals with Peter on 5-7-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253246860001 2727 2021-05-08T15:15:16.902Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6253127138001/pilates-yoga-fusion-with-rebecca-on-5-7-21 2021-05-12T21:57:23.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38a690ff-9336-4044-adef-e0ed028eeeed/4dce1d72-e06c-4357-a3e1-281f30d09036/1280x720/match/image.jpg Pilates/Yoga Fusion with Rebecca on 5-7-21 Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6253127138001 1874 2021-05-07T19:29:30.906Z fitness other fitness pilates pilates yoga fusion rfc-portal sasfitness saslife sasrfc saswellness wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252967105001/yoga-stretch-with-rebecca-on-5-6-21 2021-05-12T01:55:03.715Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ab9f0cfc-5d09-4ec0-8aff-eb09c0026fa6/5c6dc2dc-8e36-4309-a680-5fc1f908bed1/1280x720/match/image.jpg Yoga Stretch with Rebecca on 5-6-21 Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252967105001 2715 2021-05-06T20:01:12.143Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252944592001/ballet-cardio-sculpt-with-kasey-on-5-6-21 2023-04-04T12:25:59.161Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f76aac5e-3973-4e3f-b58b-d971ce56bbb3/b121f740-593c-475e-9164-0460d5133a17/1280x720/match/image.jpg Ballet Cardio Sculpt with Kasey on 5-6-21 Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252944592001 1930 2021-05-06T17:18:38.436Z ballet cardio sculpt other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252767944001/body-sculpt-with-ryan-on-5-5-21 2021-05-12T01:27:46.254Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea58ce2-6948-456b-bfb9-c86bdf7ac3d8/bc5b6e1a-287f-4f5a-aef5-7c90acb93150/1280x720/match/image.jpg Body Sculpt with Ryan on 5-5-21 Get ready to set your shoulders on fire with this Body Sculpt class. Bring a set of dumbbells and get ready to work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252767944001 2659 2021-05-05T21:36:19.407Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252744106001/yoga-for-athletes-with-cheryl-on-5-5-21 2021-05-19T19:31:12.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3fd57113-c72f-4f06-ad01-6929a8359f71/cbdbceb6-7f89-4f81-b2d3-72ce6b55297f/1280x720/match/image.jpg Yoga for Athletes with Cheryl on 5-5-21 In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252744106001 1833 2021-05-05T17:56:04.105Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252552072001/yoga-for-mood-with-rebecca-on-5-4-21 2021-05-07T19:50:16.077Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63d11c13-f493-4d4c-88df-337373e0b1f7/b03d4794-8811-4e81-ac7e-5ef40e20c8f3/1280x720/match/image.jpg Yoga for Mood with Rebecca on 5-4-21 This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252552072001 1886 2021-05-04T20:50:42.147Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga yoga for mood Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252539946001/hi-low-aerobics-with-amanda-on-5-4-21 2021-05-06T20:06:26.254Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d311ca4-a751-419b-9ea1-3d41eb8a2f21/1ce422e8-2929-44b4-8586-4bae9197e04e/1280x720/match/image.jpg Hi/Low Aerobics with Amanda on 5-4-21 Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252539946001 2429 2021-05-04T20:12:46.152Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252497771001/pilates-with-equipment---large-stability-ball-with-lisa-on-5-4-21 2021-05-06T18:11:45.351Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c6b68b0-417e-4bde-9683-3c6566290bca/0105dc1d-de5f-4e59-ae72-ac768d0796f4/1280x720/match/image.jpg Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21 The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252497771001 1825 2021-05-04T17:50:17.773Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252492504001/every-day-mobility---couch-stretch 2021-05-05T22:08:42.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d68ecc20-8bf6-4c62-b5ff-5d579f94b59f/756e4ed0-4d57-4e1f-8027-ad01c7975242/1280x720/match/image.jpg Every Day Mobility - Couch Stretch The stretch for commercial breaks. Open up your hips with the couch stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252492504001 489 2021-05-04T17:33:16.777Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6252098526001/yoga-flow-with-celeste-on-5-3-21 2021-05-05T19:07:37.477Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/22e76e21-102f-495c-911a-2b146a79c32c/510127a3-42c9-4ce4-b99f-33bca3625ffa/1280x720/match/image.jpg Yoga Flow with Celeste on 5-3-21 Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6252098526001 2678 2021-05-03T18:15:45.985Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251296879001/1-minute-intervals-with-angie-on-4-30-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1c51e071-67f9-4722-927d-bdc446ead231/75ce408a-908a-4595-a952-6f50dcdaae6b/1280x720/match/image.jpg 1-Minute Intervals with Angie on 4-30-21 45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251296879001 2694 2021-04-30T20:01:01.389Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238964001/healthy-neck-and-shoulders-with-pam 2023-03-29T18:40:40.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6a2a85-6588-400e-a420-25b794d43b85/809765dc-4e12-404c-9a69-156a45edfb91/1280x720/match/image.jpg Healthy Neck and Shoulders with Pam We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238964001 992 2021-04-30T13:00:59.397Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251238449001/healthy-neck-and-shoulders-with-cheryl 2023-03-29T17:50:39.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2cac9de8-23fb-4e06-8b44-55ca7532d57c/35dc88b4-ec20-4020-9a2a-a211911df3cc/1280x720/match/image.jpg Healthy Neck and Shoulders with Cheryl This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251238449001 1022 2021-04-30T12:59:29.667Z healthy neck shoulders back and hips other fitness other wellness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251148860001/yoga-stretch-with-rebecca-on-4-29-21 2021-05-04T21:39:56.636Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f2f2695b-e933-433f-9310-6d8990e9fdde/0cea51c2-db5c-423c-9694-f9c14c196f1a/1280x720/match/image.jpg Yoga Stretch with Rebecca on 4-29-21 Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251148860001 2753 2021-04-30T01:14:20.753Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112326001/m.o.v.e.---5-minute-fix---stretch-with-pam-4 2021-05-23T21:59:48.318Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/47c9485d-3847-42bc-a4dd-ded12b923968/c1879415-20ce-417d-8aec-fda23d7bbde7/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Stretch with Pam 4 These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112326001 328 2021-04-29T21:14:10.668Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112322001/m.o.v.e.---5-minute-fix---stretch-with-pam-3 2021-05-16T10:17:36.218Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4c1155cc-8fde-4925-aa23-50c2fa78e11e/4303ca10-422a-4a90-87bd-35bd7cf7c499/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Stretch with Pam 3 This 5-minute stretch includes a few yoga poses that open the hips and spine. All stretches are done standing. No equipment or yoga experience needed. Give it a try and see how good you can feel in just 5 minutes. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112322001 318 2021-04-29T21:11:28.011Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251114525001/m.o.v.e---5-minute-fix---stretch-with-pam-2 2023-03-21T13:56:08.123Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21398992-a12c-44d8-909a-68f06d22418a/591ec3e3-18aa-4f70-8233-4d7fa116a152/1280x720/match/image.jpg M.O.V.E - 5 Minute Fix - Stretch with Pam 2 If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251114525001 329 2021-04-29T21:07:07.122Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111793001/m.o.v.e.---5-minute-fix---stretch-with-pam-1 2023-03-31T20:38:05.953Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/13babbce-75d7-4e8f-ba52-e16d7349aa6c/e07b6b5c-8bcf-4728-bc4a-145dfebd008f/1280x720/match/image.jpg M.O.V.E. - 5-Minute Fix - Stretch with Pam 1 Get a total body stretch with 5-minutes of dynamic stretches that will leave you feeling refreshed and energized. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111793001 319 2021-04-29T21:06:24.236Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251113294001/m.o.v.e.---5-minute-fix---steps-with-rebecca-4 2021-05-23T22:03:50.929Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/efee09db-b7c2-4c07-8d97-a4f583ce06fa/10600cd2-04c1-4456-ad11-bf3aed1e2d58/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4 Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251113294001 312 2021-04-29T21:02:42.445Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112015001/m.o.v.e.---5-minute-fix---steps-with-rebecca-3 2021-05-16T10:19:31.261Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6517816-238e-4e32-9ae6-a6553b1a21c0/343c0c6c-57f9-4333-a6b4-ba600d3c6b5a/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3 Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112015001 318 2021-04-29T21:01:30.097Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111755001/m.o.v.e.---5-minute-fix---steps-with-rebecca-2 2021-05-10T01:44:05.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7086f9d6-5a6f-49d0-be1b-33f66e57e843/36ff02bb-4221-4662-8102-f7da4820b018/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2 Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111755001 306 2021-04-29T21:00:15.689Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251113745001/m.o.v.e.---5-minute-fix---steps-with-rebecca-1 2023-03-29T18:37:28.816Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/808426c4-f4ba-4703-8a26-450029adf238/f27978e5-a758-47b4-8dc0-d7fc2095d116/1280x720/match/image.jpg M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1 Get moving with 5 minutes of Steps that will increase circulation and challenge your balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251113745001 306 2021-04-29T20:53:17.758Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112698001/m.o.v.e.---5-minute-fix---strong-with-angie-4 2021-05-23T21:57:00.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31528d7e-c15f-460f-a736-764fe74550c6/18572a91-2184-432e-9360-510893c64201/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 4 Towel time! Select a full size or beach towel and challenge your upper body and core for 5 minutes of FUN. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112698001 296 2021-04-29T20:45:36.724Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112946001/m.o.v.e.---5-minute-fix---strong-with-angie-3 2021-05-16T10:21:58.451Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99344d07-c0a2-4389-803f-e9ab7a61f5ff/c4a7c25a-52de-47ef-9718-229619e4efd2/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 3 It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112946001 285 2021-04-29T20:37:04.441Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251111230001/m.o.v.e.---5-minute-fix---strong-with-angie-2 2023-04-04T12:24:11.093Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4637c439-52c4-4547-b0e6-0b42cabbf82f/5f8427b9-4840-4dad-a915-d5ea8fbc5594/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 2 Find your favorite wall as we spend 5 minutes strengthening our core and upper body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251111230001 308 2021-04-29T20:33:35.194Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251112739001/m.o.v.e.---5-minute-fix---strong-with-angie-1 2023-03-29T17:24:23.151Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ee81eff-64d4-4af6-8064-1bc726f3fd3c/6401c1a6-e532-4f5e-ac31-527492bf73cf/1280x720/match/image.jpg M.O.V.E. - 5 minute Fix - Strong with Angie 1 Get up and Get Strong! Grab a chair and ignite your core and lower body muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251112739001 310 2021-04-29T20:28:19.710Z m.o.v.e. 5-minute fix other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6251049962001/muscle-mix-with-lisa-on-4-29-21 2021-05-04T18:13:53.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9548a5c6-e044-42ee-a26f-e1f9ac628bb9/2f2ccbfd-491a-4314-a05e-a8eb40d00e46/1280x720/match/image.jpg Muscle Mix with Lisa on 4-29-21 Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6251049962001 1810 2021-04-29T13:17:35.398Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250919589001/tai-chi-timeout-4-of-4:-4-29-21 2023-04-04T12:31:45.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a5dd832-5ba8-4d5a-812f-e5293721da49/e257c5a6-149f-42f0-9d2c-5cc8b8873e68/1280x720/match/image.jpg Tai Chi Timeout 4 of 4: 4-29-21 Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250919589001 690 2021-04-28T20:01:21.585Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250916083001/body-sculpt-with-kasey-on-4-28-21 2021-05-03T18:19:22.893Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4516fd6-ca52-4e8a-a837-f010e3d9ee62/5feb3830-6bdd-4b37-901e-9bff0d058a23/1280x720/match/image.jpg Body Sculpt with Kasey on 4-28-21 Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250916083001 2665 2021-04-28T19:02:50.010Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250892160001/trainer-talk---exercise-over-40 2021-04-30T22:25:19.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0907e170-0cbb-4b1d-bd9c-095f41fa1956/6ef223d1-22d0-42a0-af3c-0d0b1f8ea861/1280x720/match/image.jpg Trainer Talk - Exercise Over 40 This week our trainers discuss considerations for our aging population, targeting those over 40. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250892160001 1564 2021-04-28T16:45:57.213Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250731474001/tabata-strength-with-cheryl-on-4-27-21 2021-04-30T01:40:00.772Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8d6032b9-2f13-4865-9501-f54c0947a27b/534da576-1a31-4fb3-8680-32d947d76ebc/1280x720/match/image.jpg Tabata & Strength with Cheryl on 4-27-21 Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250731474001 2794 2021-04-27T20:01:10.884Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250545914001/yoga-flow-with-mitchell-on-4-26-21 2021-04-29T00:49:26.101Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e93d05bc-ef33-497d-be58-4d7c145b81b2/8261fa44-f9b5-4ec2-8806-89941c18c745/1280x720/match/image.jpg Yoga Flow with Mitchell on 4-26-21 In this practice we will start by building heat into the body before moving on into two different warrior flows. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250545914001 2657 2021-04-26T18:33:03.121Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6250065228001/1-minute-intervals-with-ryan-on-4-23-21 2021-04-28T19:44:16.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/98f8f0e3-1b37-4afd-a8a2-d43539379f1e/11a406cf-9b12-4ef5-b452-783ac46a640a/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 4-23-21 Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6250065228001 2862 2021-04-23T18:50:29.773Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249904613001/muscle-mix-with-pam-on-4-22-21 2021-06-09T21:22:34.111Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b7ed4cd2-ef32-49d5-a484-e9b46f1566bf/1fa8f10e-cb2c-4808-a15f-9722146b0254/1280x720/match/image.jpg Muscle Mix with Pam on 4-22-21 Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249904613001 1897 2021-04-22T22:31:15.449Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249896816001/yoga-stretch-with-celeste-on-4-22-21 2021-04-27T23:02:08.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89291359-8660-4faf-aacd-09c5c437d20d/1e143700-ea78-4c08-80df-5a3b6f31cfd6/1280x720/match/image.jpg Yoga Stretch with Celeste on 4-22-21 Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249896816001 2836 2021-04-22T20:31:17.756Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249829984001/tai-chi-timeout-with-rebecca---3-of-4:-4-22-21 2021-04-29T00:50:43.101Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31e963ea-f860-4990-98e7-61455c66eb80/57b00275-1ce4-4f2d-a27f-415810599f46/1280x720/match/image.jpg Tai Chi Timeout with Rebecca - 3 of 4: 4-22-21 Just 10 minutes of Tai Chi offers body tapping, Qigong, and traveling through Waving Hands Like Clouds from the 24 forms of Yang style. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249829984001 667 2021-04-22T12:30:33.454Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249728815001/trainer-talk---healthy-lifestyle 2021-04-26T20:12:25.540Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/367144c6-b1c5-40e2-acc6-ca72fc722b77/d7a4d364-a773-4a41-8d46-44f89b0c1ab8/1280x720/match/image.jpg Trainer Talk - Healthy Lifestyle Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249728815001 1603 2021-04-21T22:55:52.220Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249704459001/body-sculpt-with-amanda-on-4-21-21 2021-04-23T19:45:16.364Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c16a154d-1678-4e58-9634-c6f2d4b1ce52/435964bc-2b9d-4be2-8b49-5ec56eedbc3e/1280x720/match/image.jpg Body Sculpt with Amanda on 4-21-21 This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249704459001 2742 2021-04-21T19:11:14.062Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249543007001/kick-butts-guts-with-lisa-on-4-20-21 2021-04-22T23:40:28.635Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0bd1a3d1-591c-46cc-a2da-12baa0bb2b55/2975e30e-00fc-410d-9cf4-3a617a617b43/1280x720/match/image.jpg Kick, Butts & Guts with Lisa on 4-20-21 This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249543007001 2740 2021-04-20T21:38:04.214Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249528177001/beginner-yoga-flow-with-mitchell-on-4-20-21 2021-04-22T21:05:31.404Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a6344348-d4ad-4360-8993-91ffebbcf7e2/ccb03a34-0356-4886-a2d6-5035129b019a/1280x720/match/image.jpg Beginner Yoga Flow with Mitchell on 4-20-21 Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249528177001 2375 2021-04-20T19:46:46.990Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249434361001/yoga-nidra-with-rebecca-on-4-20-21 2021-04-22T12:38:38.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a31bb03-2000-4797-9a93-ab4dbe7f1881/323a7f28-3a9b-4cfc-b6af-80c9de2dd994/1280x720/match/image.jpg Yoga Nidra with Rebecca on 4-20-21 Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249434361001 928 2021-04-20T01:50:08.292Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249416512001/yoga-flow-with-ryan-on-4-19-21 2021-04-21T23:12:44.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37825293-670e-448b-9a39-a254790f5ad3/310cdf7e-528a-422a-a1bf-4f1110e2a23a/1280x720/match/image.jpg Yoga Flow with Ryan on 4-19-21 Bring your mat and your body to this flow focusing on spine and shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249416512001 2696 2021-04-19T20:40:08.199Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249211069001/1-minute-intervals-with-lisa-on-4-16-21 2021-04-21T23:12:20.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0937708-2e08-4db2-968b-4995d84bb31b/3f7440a0-e6a9-4327-9440-110d9a16e3d2/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 4-16-21 Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249211069001 2719 2021-04-16T20:10:55.488Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249115676001/muscle-mix-with-angie-on-4-15-21 2021-04-20T23:44:24.571Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e30a82-ad55-40cb-aaf0-739df6d20241/f0a5057c-6fa4-431a-8758-c60612d63cd6/1280x720/match/image.jpg Muscle Mix with Angie on 4-15-21 30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249115676001 1793 2021-04-15T21:45:48.187Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249109938001/yoga-stretch-with-cheryl-on-4-15-21 2021-04-20T20:13:48.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6d3b84f4-2ac8-4508-aa29-57c55cd63b6a/e1880009-f850-4ca0-8464-0d8884a33c97/1280x720/match/image.jpg Yoga Stretch with Cheryl on 4-15-21 Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249109938001 2729 2021-04-15T20:27:49.008Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249024155001/tai-chi-timeout-with-rebecca---2-of-4:-4-15-21 2021-04-16T00:42:56.798Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e132d7a1-1766-4cbf-b9bf-cd4e1fe904a3/84f5b717-0232-4448-9540-3332afad3252/1280x720/match/image.jpg Tai Chi Timeout with Rebecca - 2 of 4: 4-15-21 Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249024155001 649 2021-04-15T00:00:23.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249021384001/trainer-talk---endurance 2021-04-16T20:46:35.596Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e105c406-9d01-43d8-8747-7f3160021d8e/16f923ba-3705-4ded-81d8-4d2156feecbc/1280x720/match/image.jpg Trainer Talk - Endurance This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249021384001 1697 2021-04-14T23:56:20.276Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6249003698001/pilates-with-rebecca-on-4-14-21 2021-04-20T02:03:51.883Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c7bd023-fbe1-472d-a50c-5004071b4c42/84283565-3867-42a9-81b3-70ec0bd88d05/1280x720/match/image.jpg Pilates with Rebecca on 4-14-21 Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6249003698001 1830 2021-04-14T19:02:54.689Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248901876001/circuit-training-with-ryan-on-4-13-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bc1dacb0-71c3-4bfc-9553-e4969fcff670/717d2165-1321-4d16-a048-df3039a04762/1280x720/match/image.jpg Circuit Training with Ryan on 4-13-21 Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248901876001 2654 2021-04-13T18:38:08.847Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248895328001/beginner-yoga-flow-with-rebecca-on-4-13-2021 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cbe30a1b-d19e-43a4-a4ef-60a1ba923850/15badb6d-f634-4982-b3bb-fc775b175f1b/1280x720/match/image.jpg Beginner Yoga Flow with Rebecca on 4-13-2021 Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248895328001 2464 2021-04-13T17:16:38.776Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248695375001/yoga-nidra-with-celeste-on-4-13-21 2021-04-16T00:42:56.798Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/256e7234-36ac-4232-b50f-d3b33908a0e8/29072f4a-fe1e-4fde-a8b9-0966e42f27d3/1280x720/match/image.jpg Yoga Nidra with Celeste on 4-13-21 Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248695375001 769 2021-04-12T21:58:42.115Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248691858001/yoga-flow-with-amanda-on-4-12-21 2021-04-15T00:08:46.930Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78ac0fb5-aa46-42f9-9869-54227233f1c9/94ecb07f-b7cb-4863-a3ed-b95e07b1f654/1280x720/match/image.jpg Yoga Flow with Amanda on 4-12-21 Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248691858001 2768 2021-04-12T21:39:13.294Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248411067001/just-10-tutorial---lunge-variations 2021-04-11T21:03:43.624Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a400729a-a85f-4a4f-961b-41b902e41919/cdd578eb-dc02-471f-848b-8130503e8c01/1280x720/match/image.jpg Just 10 Tutorial - Lunge Variations This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248411067001 124 2021-04-11T20:58:43.808Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6248047246001/1-minute-intervals-with-amanda-on-4-09-21 2021-04-14T19:25:19.813Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c827b901-e998-4522-9f19-73ab026606bc/7620d916-7493-40ae-b3fd-8666151ef4da/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 4-09-21 No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6248047246001 2734 2021-04-09T17:43:06.707Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247624128001/trainer-talk---strength-hypertrophy 2021-04-13T19:15:39.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89341823-e7ce-4dd5-bf5f-ba22b527a094/33292050-7512-4a63-8dc2-5078f57a29d7/1280x720/match/image.jpg Trainer Talk - Strength & Hypertrophy Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247624128001 1355 2021-04-08T21:49:23.056Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247602944001/yoga-stretch-with-kasey-on-4-8-21 2021-04-13T19:15:39.898Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f89291f0-af83-4725-ae81-9771fe628dfb/cab6c312-06c1-4d75-beaa-96cadb2bf32b/1280x720/match/image.jpg Yoga Stretch with Kasey on 4-8-21 This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247602944001 2792 2021-04-08T21:07:44.588Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247504522001/muscle-mix-with-lisa-on-4-8-21 2021-04-12T22:33:19.139Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ca028cb-16b5-454f-b005-910290e9da1f/321b4815-80b7-453c-81bf-e7a7016507fe/1280x720/match/image.jpg Muscle Mix with Lisa on 4-8-21 Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247504522001 1828 2021-04-08T14:05:53.145Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247324107001/body-sculpt-with-peter-on-4-7-21 2021-04-12T22:33:19.139Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d721c903-3d8a-43db-ac14-dcc7c03c47d5/41d22008-d41a-435a-a96e-6207dd3cc5f0/1280x720/match/image.jpg Body Sculpt with Peter on 4-7-21 Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247324107001 2728 2021-04-07T22:45:11.610Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247251412001/tai-chi-timeout-with-rebecca---1-of-4:-4-8-21 2023-03-29T17:24:01.845Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66e33bb7-8c8e-4283-9db4-073e4ab3db55/14a0867b-52ef-4d45-8565-fd37c5625182/1280x720/match/image.jpg Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21 This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247251412001 606 2021-04-07T17:04:38.407Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247243015001/pilates-with-kasey-on-4-7-21 2021-04-14T19:04:40.676Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d425e5be-0ba2-44ef-8c84-49db8c355358/96e0541a-66b2-447e-8ecd-e1dc599e3e3d/1280x720/match/image.jpg Pilates with Kasey on 4-7-21 Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247243015001 1930 2021-04-07T16:29:00.486Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6247059986001/cardio-kickboxing-with-pam-on-4-6-21 2021-06-09T21:10:06.618Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8a5fb2f8-688d-41d1-b8b1-535ce2243ca2/dae1b16b-d881-4849-ab06-edb741b9bc2d/1280x720/match/image.jpg Cardio Kickboxing with Pam on 4-6-21 Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6247059986001 2773 2021-04-07T02:15:22.968Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246921383001/every-day-mobility---spine 2021-04-08T15:02:59.403Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/559043b8-e33e-4029-9805-30a9ace883a7/fc87abda-daff-41d5-b928-2071770c931f/1280x720/match/image.jpg Every Day Mobility - Spine Daily movements to help with pliability and fluid movement of the spine. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246921383001 778 2021-04-06T20:48:55.404Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246913242001/beginner-yoga-flow-with-ryan-on-4-6-21 2021-04-07T23:42:21.162Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3cebb1a7-5e72-4033-84b9-af5e6fda64ff/5527c9d5-7dc6-4b56-930d-fcc1bd3fbff1/1280x720/match/image.jpg Beginner Yoga Flow with Ryan on 4-6-21 A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246913242001 2371 2021-04-06T19:16:03.786Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246752600001/yoga-flow-with-pam-4-5-21 2021-04-07T17:16:21.018Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/de1da3ba-f7d6-420c-b423-49b2fcc10095/0dcdb3f3-390f-4c19-9493-573bd6f5d95a/1280x720/match/image.jpg Yoga Flow with Pam 4-5-21 This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246752600001 2745 2021-04-05T21:06:56.321Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246747037001/yoga-nidra-with-cheryl-on-4-6-21 2021-04-07T17:07:52.648Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e029a81e-ab54-425e-8ed7-38727e1bb193/dd50be72-a847-4984-8b9d-2aba82dc5792/1280x720/match/image.jpg Yoga Nidra with Cheryl on 4-6-21 Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246747037001 777 2021-04-05T19:54:00.396Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246672626001/1-minute-intervals-with-mitchell-on-4-2-21 2021-04-28T19:45:29.794Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/884d9d52-e0b3-466a-b5b0-f7dc36906d7f/e3a5822e-05dd-4679-a725-f6fdb59a9daf/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 4-2-21 Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246672626001 2649 2021-04-05T11:04:32.987Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246139931001/yoga-stretch-with-celeste-on-4-1-21 2021-04-06T21:04:48.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9065fe7-e4f1-4c2e-93be-c572d3e6decc/f4690b36-3300-4f7d-8338-7802df36a290/1280x720/match/image.jpg Yoga Stretch with Celeste on 4-1-21 Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246139931001 2836 2021-04-01T22:15:24.510Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246101440001/posture-break-with-pam 2021-04-01T18:46:14.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b8eee559-1d92-495a-aaf7-b39ddffa50b8/6763aac5-fa90-4f87-b7f2-cbac3359bae1/1280x720/match/image.jpg Posture Break with Pam Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246101440001 515 2021-04-01T17:56:13.729Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6246094312001/muscle-mix-with-pam-on-4-1-21 2021-06-09T21:20:18.579Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ec60e8a7-012f-4a73-86f4-2c0f88fdc9c6/fa682b69-3464-4fa3-a055-b9c7a6bbe461/1280x720/match/image.jpg Muscle Mix with Pam on 4-1-21 This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6246094312001 1854 2021-04-01T17:39:42.140Z combination cardio and strength fitness muscle mix rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245813937001/bodysculpt-with-rebecca-on-3-31-21 2021-04-06T19:56:54.542Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/174bcce5-b922-47fb-8270-3b24a5879e86/5b6a01d0-15e2-4ab8-b779-a3e5ae4658e1/1280x720/match/image.jpg Bodysculpt with Rebecca on 3-31-21 Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245813937001 2754 2021-03-31T21:36:20.540Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245778987001/pilates-with-celeste-on-3-31-21 2021-04-05T20:01:13.979Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1f49b59a-de58-4597-9aeb-c0866df2b7c8/98cc2937-4b1c-4adf-965a-86e5d6c52f42/1280x720/match/image.jpg Pilates with Celeste on 3-31-21 Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245778987001 1830 2021-03-31T18:01:00.464Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245548543001/hi-low-aerobics-with-angie-on-3-30-21 2021-06-09T21:07:47.617Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf4e1bcb-02b7-4401-84a7-b0e1ee7642f6/63ee8526-25b2-4e44-bced-655c9e1e0b96/1280x720/match/image.jpg Hi/Low Aerobics with Angie on 3-30-21 45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245548543001 2747 2021-03-30T22:24:14.711Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245520228001/beginner-yoga-flow-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/029a9750-d73b-4e45-93fb-bb26321a8bb2/a0dadfdb-ffff-499f-932f-51a165c38a0d/1280x720/match/image.jpg Beginner Yoga Flow with Cheryl on 3-30-21 Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245520228001 2587 2021-03-30T19:58:43.541Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245518211001/body-conscious 2021-03-30T23:54:38.748Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c7b523df-2949-4fa6-8f5d-8535f9d17654/28c739e9-c28d-434e-8d6b-ba2eb29ccafe/1280x720/match/image.jpg Body Conscious If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245518211001 3126 2021-03-30T19:46:53.486Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245290498001/cardio-strength-express-with-amanda-on-3-29-21 2023-04-04T13:30:33.027Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88cd6c3d-0b78-4a02-9adc-b53a90afca89/2c5e07fb-ebb1-4a61-bdd2-99824fbc1b27/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 3-29-21 10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245290498001 1819 2021-03-30T01:01:51.346Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245229624001/yoga-nidra-with-cheryl-on-3-30-21 2021-04-01T22:40:18.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2bd75f52-0994-4eb6-b6ab-8a0e7afddc57/53c52eb4-e140-4e2a-96fe-2d8b75a0659f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 3-30-21 Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245229624001 720 2021-03-29T20:11:06.194Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245220267001/yoga-flow-with-pam-3-29-21 2021-03-31T18:25:39.088Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9045cf22-c3e1-4607-b9bc-6c5f5cc4cb3f/a65602a3-d3d9-47e5-85a5-af27d3c5915f/1280x720/match/image.jpg Yoga Flow with Pam 3-29-21 This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245220267001 2777 2021-03-29T19:19:20.279Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6245220264001/springtime-serenity---week-5-recovery 2021-03-29T20:05:53.209Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92c4ded1-9935-4e18-ad07-010591bcbc1b/87c5b289-54fd-4cfc-8578-cc0bd18cf978/1280x720/match/image.jpg Springtime Serenity - week 5 Recovery This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6245220264001 593 2021-03-29T19:19:04.439Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness programs Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244676337001/1-minute-intervals-with-lisa-on-3-26-21 2021-03-30T23:06:57.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7c69175b-a2e2-4723-84bd-5598d5cdda90/e9d3c852-c4b1-4bbf-92e4-902ee3b37da7/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 3-26-21 Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244676337001 2749 2021-03-26T20:33:49.945Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6244463951001/just-10---squat-variations 2021-03-26T13:40:18.823Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48724bce-2feb-45c7-8488-9aa08089f44f/bbf50480-a0eb-4291-807d-ed0459183ed6/1280x720/match/image.jpg Just 10 - Squat Variations This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6244463951001 156 2021-03-26T13:31:37.149Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243959871001/yoga-stretch-with-cheryl-on-3-25-21 2023-03-29T20:52:21.680Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9721e9a5-7e5d-4f26-aae9-0fe0967e7ea5/0ab2ee3a-f997-43f8-8a6f-3ad3fe4f098a/1280x720/match/image.jpg Yoga Stretch with Cheryl on 3-25-21 Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243959871001 2817 2021-03-25T19:51:13.559Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243950301001/every-day-mobility---shoulder-stability 2021-03-25T19:24:34.817Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/309fc400-c79a-4b5c-829d-e235dc30db8e/dfee5284-1a2a-4202-a7f7-ee73ea9b3d15/1280x720/match/image.jpg Every Day Mobility - Shoulder Stability Shoulder support and stabilization movements for any time of day. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243950301001 606 2021-03-25T19:09:45.321Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243944279001/every-day-mobility---shoulders 2021-03-25T19:22:40.739Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8dbbc80-4515-4ee5-a076-7748ad7c9089/d400c1f3-77c7-404e-b313-1e5936210b77/1280x720/match/image.jpg Every Day Mobility - Shoulders Drills that can be used every day to improve shoulder mobility and tension. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243944279001 586 2021-03-25T18:57:34.742Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243938571001/every-day-mobility---squat 2021-03-25T19:21:38.174Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9599c07e-0c84-437d-a2d4-5aeee0983ed1/d085e7b7-a117-457d-af9b-e2bd6489adc8/1280x720/match/image.jpg Every Day Mobility - Squat Daily squat mobility drills. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243938571001 496 2021-03-25T18:45:10.211Z every day mobility other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243850265001/yang-to-yin---energy-restore-with-cheryl-on-3-26-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4502b2ae-dd60-42a2-8ae2-372055eaa48c/a92edcc4-4a50-44ad-a9e4-658619f9d227/1280x720/match/image.jpg Yang to Yin - Energy Restore with Cheryl on 3-26-21 Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243850265001 2540 2021-03-25T14:16:22.733Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yang to yin yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243811726001/chair-yoga-with-rebecca-4-of-4-:-3-25-21 2023-03-28T18:29:53.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4085ccf9-d158-4683-b494-249ee49dbaeb/1570f162-f447-4836-b849-6202db9e712e/1280x720/match/image.jpg Chair Yoga with Rebecca 4 of 4 : 3-25-21 Take a 10 minute break to breath, open the body and calm the mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243811726001 676 2021-03-25T11:44:45.313Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243581408001/pilates-with-pam-on-3-24-21 2021-03-26T21:44:01.578Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9969d693-b7cc-4407-9160-19181d62bc87/09153f1b-9fce-466f-b8a9-5f45c2414170/1280x720/match/image.jpg Pilates with Pam on 3-24-21 In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243581408001 1810 2021-03-24T21:15:29.567Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243533417001/body-sculpt-with-mitchell-on-3-24-21 2021-03-30T23:06:43.846Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78da9201-1d49-4f5b-8d6f-41a592154c34/a2a32dc4-a85c-4826-9272-65beaf2e49fb/1280x720/match/image.jpg Body Sculpt with Mitchell on 3-24-21 Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243533417001 2686 2021-03-24T19:59:57.867Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243198532001/tabata-strength-with-peter-on-3-23-21 2021-04-28T19:48:08.965Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6e0651ab-3928-40ce-9c35-bbeea3dabbfe/b3675624-d18e-4ff4-9835-11489bf24d96/1280x720/match/image.jpg Tabata & Strength with Peter on 3-23-21 This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243198532001 2679 2021-03-23T21:08:59.133Z cardio combination cardio and strength itness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243195282001/beginner-yoga-with-amanda-on-3-23-21 2021-03-25T20:53:06.169Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9b47fc5f-e422-458e-8a52-e85079b868e5/374ae6eb-1c21-48d8-96e2-74d5a6558e4c/1280x720/match/image.jpg Beginner Yoga with Amanda on 3-23-21 Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243195282001 2448 2021-03-23T20:45:51.514Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6243046945001/cardio-strength-express-with-ryan-on-3-22-21 2021-03-25T12:05:52.782Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cf8ab036-ee2f-4c21-8a87-2e80d35cc6bf/4bb245f2-04be-4b51-956c-cb74aea7b9d1/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 3-22-21 Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6243046945001 1966 2021-03-23T13:05:16.898Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242798019001/yoga-flow-with-amanda-on-3-22-21 2021-03-25T00:14:37.145Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b95ea980-0980-4ef9-93f5-716e95270ee2/efe88247-2d33-4d99-9581-ab487510b75c/1280x720/match/image.jpg Yoga Flow with Amanda on 3-22-21 Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242798019001 2750 2021-03-22T22:25:45.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242794312001/yoga-nidra-with-kasey-on-3-23-21 2021-03-25T00:15:58.911Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/33fcb44b-fc9b-42db-8e9e-972bed41208c/b7961a1b-e4a9-4021-867e-c065767074e2/1280x720/match/image.jpg Yoga Nidra with Kasey on 3-23-21 Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242794312001 557 2021-03-22T22:17:27.498Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242701227001/springtime-serenity---week-4-resilience 2021-03-26T13:53:33.483Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba6d0dee-db56-4f79-8a1e-60ed2909ffee/9501e0df-429c-480a-9f01-193a770672ac/1280x720/match/image.jpg Springtime Serenity - week 4 Resilience This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242701227001 698 2021-03-22T16:35:07.672Z other wellness rfc-portal sasfitness saslife sasrfc saswellness wellness programs Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6242054455001/1-minute-intervals-with-cheryl-on-3-19-21 2021-03-23T22:04:18.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9159886c-f860-42a8-bf37-c041dffae1e3/7c6da67a-de8c-4127-963d-d456e2229faa/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 3-19-21 Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6242054455001 2743 2021-03-19T18:32:31.616Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241710969001/yoga-stretch-with-celeste-on-3-18-21 2021-03-23T21:22:55.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55a94e2a-c84f-4379-afa4-9122b0690ee1/3d91441a-ee13-4af8-835f-3474113132d7/1280x720/match/image.jpg Yoga Stretch with Celeste on 3-18-21 Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241710969001 2811 2021-03-18T19:10:37.279Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241410858001/just-10-tutorial---post-workout-stretch 2021-03-18T13:28:14.621Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3a863a3a-6e3c-4369-bbdd-9a7f6b82085d/297ff4c2-0c65-4d56-829e-8df48a16d69d/1280x720/match/image.jpg Just 10 Tutorial - Post Workout Stretch Learn some basic total body stretches to perform after a workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241410858001 384 2021-03-17T22:53:35.548Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241410856001/just-10-tutorial---warm-up-mobility-shoulders 2021-03-18T13:28:32.230Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fce765f0-fa87-4cc4-a537-84bbd79f97d8/afe9502a-f9b5-4a13-847a-26ca575df77a/1280x720/match/image.jpg Just 10 Tutorial - Warm Up & Mobility Shoulders Learn exercises to warm up the shoulders and keep good mobility. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241410856001 176 2021-03-17T22:51:32.307Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241408975001/just-10-tutorial---how-to-plank 2021-03-18T13:28:47.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1bc66397-3a2a-49c2-b087-39c64789002c/50c087d8-b35b-4518-b808-e12156c3376b/1280x720/match/image.jpg Just 10 Tutorial - How to Plank Learn variations and modifications for planks. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241408975001 109 2021-03-17T22:45:57.080Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241387522001/body-sculpt-with-lisa-on-3-17-21 2021-03-17T22:39:38.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9f76927d-544b-4c64-af15-f39153fe2b49/a7471645-d4bb-4ddd-9dd1-c9fd0e028bf8/1280x720/match/image.jpg Body Sculpt with Lisa on 3-17-21 This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241387522001 2807 2021-03-17T21:06:36.569Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241377765001/pilates-with-lisa-on-3-17-21 2021-03-17T22:39:38.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7be8c5d3-72de-439e-9e98-cd2783dd2c3a/2b88cf28-25b9-44bb-bfff-eb5e7d670a3b/1280x720/match/image.jpg Pilates with Lisa on 3-17-21 This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241377765001 1923 2021-03-17T20:18:57.643Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241281287001/chair-yoga-with-rebecca-3-of-4:-3-18-21 2023-03-28T18:30:42.987Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/091d3682-32ed-4b27-b8e8-654ad95a0fbf/46a59332-5ab3-488c-90a0-9e5c890a2e00/1280x720/match/image.jpg Chair Yoga with Rebecca 3 of 4: 3-18-21 Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241281287001 634 2021-03-17T14:10:32.563Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241057711001/beginner-yoga-flow-with-kasey-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/58caa78c-9107-4bf7-87d0-902a5f2006cc/53bdbbda-ba38-4871-aa51-f1fe7ae50b8e/1280x720/match/image.jpg Beginner Yoga Flow with Kasey on 3-16-21 In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241057711001 2553 2021-03-16T19:33:17.847Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241055076001/just-10-workout-3---cardio-and-strength-circuit-with-kasey 2021-03-16T19:44:17.369Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/928e66fc-26d1-4201-866f-8ae55c40566d/3d5f2ca7-c169-44a6-9944-ad40c79908d2/1280x720/match/image.jpg Just 10 Workout 3 - Cardio and Strength Circuit with Kasey Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241055076001 785 2021-03-16T19:24:48.196Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6241027791001/kick-butts-guts-with-angie-on-3-16-21 2021-03-23T21:07:11.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d185497-eb1f-40d2-a5d6-0a1f5b34066d/a293b28c-8839-44b4-98ea-d8afa4ddd9da/1280x720/match/image.jpg Kick, Butts & Guts with Angie on 3-16-21 Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6241027791001 2746 2021-03-16T17:32:49.410Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240825428001/yoga-nidra-with-amanda-on-3-16-21 2021-03-16T02:18:37.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cce7a5dd-7ef1-4015-a467-48c614510dea/d7bfc827-94cd-4ec8-a183-f2d46cb7a778/1280x720/match/image.jpg Yoga Nidra with Amanda on 3-16-21 Join Amanda for this short meditation that invites you to experience a sunset on Bath creek. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240825428001 827 2021-03-16T02:12:15.065Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240789387001/cardio-strength-express-with-peter-on-3-15-21 2021-03-15T23:54:18.263Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1e49621-aaa1-44a5-b06b-a85926de733c/4d6cfa5d-066e-4642-b4dc-12d95471256c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 3-15-21 Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240789387001 1882 2021-03-15T23:06:08.720Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240715685001/yoga-flow-with-mitchell-on-3-15-21 2021-03-15T18:43:05.213Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/37f744ea-2eba-4d19-8f36-c8833904a360/2dba45d5-c065-473b-8088-d0314af79676/1280x720/match/image.jpg Yoga Flow with Mitchell on 3-15-21 In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240715685001 2648 2021-03-15T17:40:18.545Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240599227001/springtime-serenity---week-3-multitasking 2021-03-26T13:53:22.860Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/42cdcbb0-5ab2-46d1-ae37-705edb509903/f18c0669-58ca-449a-9ecf-53eaed6c5495/1280x720/match/image.jpg Springtime Serenity - week 3 Multitasking This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240599227001 578 2021-03-15T13:23:20.035Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6240102076001/5-minute-fit-workout 2021-03-14T12:21:32.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1e15969a-0324-4bae-9d70-5bd827b79d26/518d6ae8-af6d-454e-b58f-e245204799ac/1280x720/match/image.jpg 5 Minute Fit Workout Get fit anytime, anywhere. 5 moves, 1 minute each. High and low impact options are given. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6240102076001 365 2021-03-13T21:38:31.849Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239749022001/1-minute-intervals-with-ryan-3-12-21 2021-04-28T19:46:24.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b12e9990-7216-41b2-8e55-40637c8ea8b5/8bd80d8d-23c1-40ad-a530-1e575fb713da/1280x720/match/image.jpg 1-Minute Intervals with Ryan 3-12-21 1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239749022001 2693 2021-03-12T20:39:53.895Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239680974001/sugar-spice-winter-conditioning-with-ryan---week-4 2021-03-15T23:54:56.109Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b06c6dce-0b7f-47e0-9d63-1673880f3bdf/6c1b29ae-3314-49a9-b3f5-a70cce0b0469/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Ryan - Week 4 Warm up and build on movements leading to a more complete burpee. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239680974001 2615 2021-03-12T19:05:25.654Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6239491714001/yoga-stretch-with-rebecca-on-3-11-21 2021-03-14T12:13:47.593Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/34a47b63-0358-4f76-82b5-a3275cc119a6/58404e83-76b1-4f5d-96b3-478b90c90957/1280x720/match/image.jpg Yoga Stretch with Rebecca on 3-11-21 Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6239491714001 2722 2021-03-12T14:35:22.817Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238669084001/body-sculpt-with-peter-on-3-10-21 2021-03-15T18:44:06.956Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55a05e4f-4ebd-4262-ba14-ecaff8db68c5/9424306a-31c1-4922-9270-4bf002b4b716/1280x720/match/image.jpg Body Sculpt with Peter on 3-10-21 This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238669084001 2721 2021-03-10T21:32:15.186Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238559574001/chair-yoga-with-rebecca-2-of-4:-3-11-21 2021-03-25T19:11:23.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f9fa7b43-826c-4908-a7d3-c059de8c3373/7fc62edd-afc6-44ba-83d9-8ce72cc09d3f/1280x720/match/image.jpg Chair Yoga with Rebecca 2 of 4: 3-11-21 Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238559574001 691 2021-03-10T15:07:13.085Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238326618001/beginner-yoga-with-pam-3-9-21 2021-03-09T21:57:23.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d6ef43ff-41a3-4146-9430-60d0fa98c877/a09ec570-3f2b-412f-9f0f-a98110386919/1280x720/match/image.jpg Beginner Yoga with Pam 3-9-21 We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238326618001 2522 2021-03-09T20:42:32.013Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238321916001/circuit-training-with-mitchell-live-recording-on-3-9-21 2021-03-09T21:26:23.314Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fb9aa5e3-052a-428a-ac3f-cebdfca95001/881fd4a5-41c1-4729-881d-45716008da87/1280x720/match/image.jpg Circuit Training with Mitchell Live Recording on 3-9-21 A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238321916001 2725 2021-03-09T20:24:52.755Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238068686001/cardio-strength-express-with-pam-3-8-21 2021-03-09T03:25:10.153Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba8220fd-f95d-44de-930f-4169f06e5cf8/a3e458b3-5732-42b9-a7c7-46a8abc6271a/1280x720/match/image.jpg Cardio & Strength Express with Pam 3-8-21 Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238068686001 1911 2021-03-08T23:52:06.236Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238008685001/yoga-nidra-with-rebecca-on-3-9-21 2021-03-08T19:30:23.722Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fc334c17-8bbd-4c55-aa6d-78f5ac117475/dca11502-841a-4355-9b99-08bbf2cd761c/1280x720/match/image.jpg Yoga Nidra with Rebecca on 3-9-21 Take 15 minutes to decompress and benefit from deep breathing. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238008685001 951 2021-03-08T19:11:32.142Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6238003623001/yoga-flow-with-kasey-on-3-8-21 2021-03-08T20:28:34.787Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4302db07-7feb-4325-83f5-07453056685b/e6c6dcb6-99d2-4ca8-b5a6-1be8ed3b70e1/1280x720/match/image.jpg Yoga Flow with Kasey on 3-8-21 Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6238003623001 2779 2021-03-08T18:41:59.199Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237902475001/springtime-serenity---week-2-circles-of-influence 2021-03-26T13:52:56.844Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48eebc33-6e3e-4527-ad61-51c63322351b/ddeb7679-7c6d-4cb1-89bb-55c06edae150/1280x720/match/image.jpg Springtime Serenity - week 2 Circles of Influence This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237902475001 424 2021-03-08T11:36:27.927Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237759193001/1-minute-intervals-with-kasey-on-3-5-21 2021-03-08T02:53:59.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4e42fae-3dc8-4aa8-8f5e-7b3fce86ce9e/8e0bdb9b-768c-4b5b-8672-c6f5115f18d7/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 3-5-21 Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237759193001 2800 2021-03-07T15:59:15.669Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237308785001/yoga-stretch-with-pam-3-4-21 2021-03-05T02:08:47.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e2d721b7-35f6-49d3-8b01-056cfc2710f1/2fbd774f-1526-4d0f-8e13-7f3194ed5d31/1280x720/match/image.jpg Yoga Stretch with Pam 3-4-21 This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237308785001 2906 2021-03-05T00:17:26.756Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6237003449001/sugar-spice-winter-conditioning-with-cheryl---week-3 2023-01-12T14:45:18.865Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6f7bc86d-d783-4cda-bf0a-3bbbe91d8117/793e85b2-1aa1-4807-892b-a8bf2b88171e/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Cheryl - Week 3 Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6237003449001 2816 2021-03-03T21:15:50.859Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236992328001/body-sculpt-with-angie-on-3-3-21 2021-03-03T21:19:45.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/78f7c40c-f7cd-41d9-aa6d-4dd09493a5d2/bebd4e8e-3d05-4f43-8107-d45e984f483c/1280x720/match/image.jpg Body Sculpt with Angie on 3-3-21 This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236992328001 2679 2021-03-03T19:59:12.836Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236941228001/chair-yoga-with-rebecca-1-of-4:-3-4-21 2023-03-29T17:25:07.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29abe1da-663b-4eec-b40f-0a02e434b9cc/8558ec7b-5158-4918-9089-e130798a18a0/1280x720/match/image.jpg Chair Yoga with Rebecca 1 of 4: 3-4-21 Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236941228001 681 2021-03-03T15:41:34.792Z chair yoga mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236726843001/cardio-kickboxing-with-amanda-on-3-2-21 2021-03-02T20:28:56.223Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/009e384f-f7cb-4907-853f-06a0c4f679be/f4323e87-563f-4fa3-afc6-c1ad66c57124/1280x720/match/image.jpg Cardio Kickboxing with Amanda on 3-2-21 Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236726843001 2730 2021-03-02T18:18:07.324Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236656443001/cardio-strength-express-with-rebecca-on-3-1-21 2021-03-02T13:50:27.937Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9240df73-4a0d-4e63-99dc-d9ec091379d8/580ae97f-4914-4f4e-afdd-45eb1fd37759/1280x720/match/image.jpg Cardio & Strength Express with Rebecca on 3-1-21 Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236656443001 1830 2021-03-02T13:08:17.832Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236650968001/yoga-flow-with-ryan-3-1-21 2021-03-02T13:46:14.668Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bca936ea-bd2b-407e-baa7-8d832194d59e/e96bac53-5cc8-47e3-aed6-b2b9ce61f18f/1280x720/match/image.jpg Yoga Flow with Ryan 3-1-21 Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236650968001 2645 2021-03-02T12:49:16.153Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6236216886001/springtime-serenity-week-1---serenity-drains 2021-03-26T13:53:09.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c5cecd2-201c-47a9-91e9-b151fd6f49a4/6bd09c52-98bf-414f-8a8a-23991722ac4a/1280x720/match/image.jpg Springtime Serenity week 1 - Serenity Drains This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6236216886001 809 2021-03-01T02:38:12.077Z other wellness rfc-portal sasfitness saslife sasrfc saswellness springtime serenity wellness programs Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235746356001/1-minute-intervals-with-peter-on-2-26-21 2021-02-26T20:06:46.926Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/75d87a6f-7258-4ae1-a029-c9b69cb13771/main/1280x720/22m34s837ms/match/image.jpg 1-Minute Intervals with Peter on 2-26-21 Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235746356001 2710 2021-02-26T18:46:06.400Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235091237001/body-sculpt-with-lisa-on-2-24-21 2021-02-25T03:01:56.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e732d682-1271-433f-8cc4-acaa35bb8f0d/fc252de0-5c20-42ef-9bc0-4a0befed98fc/1280x720/match/image.jpg Body Sculpt with Lisa on 2-24-21 Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235091237001 2818 2021-02-25T01:52:23.501Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235086280001/sugar-spice-winter-conditioning-with-amanda---week-2 2025-01-03T14:22:27.682Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bd1006ae-539a-4c9d-8b95-60e90d7f6491/7b4bef37-7f48-4e6d-9e7b-f68f24c5f97e/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Amanda - Week 2 After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235086280001 2742 2021-02-25T01:20:11.856Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6235048735001/beginner-breath-movement-with-cheryl-on-2-25-21 2021-03-25T18:52:36.731Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/397d47d5-8a74-4f78-a1bf-9f98d21965b0/82085bf3-0f92-4100-af85-cc1469d40247/1280x720/match/image.jpg Beginner Breath & Movement with Cheryl on 2-25-21 In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6235048735001 2421 2021-02-25T00:16:40.447Z mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234720947001/hi-low-aerobics-with-kasey-on-2-23-21 2021-02-23T20:47:56.231Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/deba2924-4e9c-4f2a-9a0d-35d73c9bf1a3/270f00bc-ef7e-49fa-8285-8ddea0899660/1280x720/match/image.jpg Hi/Low Aerobics with Kasey on 2-23-21 Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234720947001 2678 2021-02-23T19:31:43.733Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234715147001/beginner-yoga-flow-with-rebecca-on-2-23-2021 2021-02-23T19:54:29.112Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cb71e8cf-fbaf-4cb8-b856-242b45e373da/2c6682e6-5bc6-4876-b911-294fe63a07e9/1280x720/match/image.jpg Beginner Yoga Flow with Rebecca on 2-23-2021 Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234715147001 2456 2021-02-23T19:02:09.217Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234635179001/yoga-flow-with-rebecca-on-2-22-2021 2021-02-23T15:06:20.811Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/24ab1396-7074-4a0e-839e-31ab3e4733e5/1c4971d5-b1b1-4a55-ae5b-becaf13c53fe/1280x720/match/image.jpg Yoga flow with Rebecca on 2-22-2021 Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234635179001 2717 2021-02-23T14:17:34.268Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234484792001/cardio-strength-express-with-mitchell-on-2-22-21 2021-02-23T00:52:39.471Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa116d06-0d47-48dd-8f32-e3e492ab9006/61923a78-79a8-4c06-a6f7-bafd42955c3e/1280x720/match/image.jpg Cardio & Strength Express with Mitchell on 2-22-21 This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234484792001 1749 2021-02-22T23:57:15.293Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234452842001/yoga-nidra-with-celeste-on-2-23-21 2021-02-22T21:27:08.520Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5198e3fe-a0c9-4ead-85a9-0471c0409999/fd1c9371-a6c5-4e62-998f-951b1fe7ecc9/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-23-21 Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234452842001 593 2021-02-22T21:23:57.610Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6234175607001/basic-low-impact-stretch-with-pam-on-2-22-21 2021-02-21T23:00:58.335Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bf686755-8481-48f0-ac7e-7e9e5ad290c8/f4ea9682-e8d1-4319-a7ad-22bb474590f4/1280x720/match/image.jpg Basic Low Impact & Stretch with Pam on 2-22-21 Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6234175607001 2677 2021-02-21T22:04:04.244Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233985914001/1-minute-intervals-with-angie-2-19-21 2021-02-21T16:03:49.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2db5a4e6-5c9a-4121-b3ac-0ac705ea7e3e/8a47a42d-eaa0-40e8-b2e5-f8203d81daf9/1280x720/match/image.jpg 1-Minute Intervals with Angie 2-19-21 This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233985914001 2627 2021-02-20T18:28:31.876Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233670416001/yoga-stretch-with-mitchell-on-2-18-21 2021-02-19T14:32:30.022Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b511ef87-9a50-4eed-8f66-fdb5a3a965bb/231a0ffe-7ae4-4b70-8b58-121bc98cba56/1280x720/match/image.jpg Yoga Stretch with Mitchell on 2-18-21 Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233670416001 2695 2021-02-19T13:38:15.879Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233099776001/body-sculpt-with-rebecca-on-2-17-21 2021-02-17T23:25:03.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5620f58-41a1-4d86-b419-275aa5fcf6cd/b20581b4-2d03-4af3-b66c-b69a0ec2df2b/1280x720/match/image.jpg Body Sculpt with Rebecca on 2-17-21 This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233099776001 2699 2021-02-17T21:33:26.560Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6233075436001/sugar-spice-winter-conditioning-with-kasey---week-1 2021-02-17T23:00:28.759Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8edda0ff-2261-4a36-ac11-6d4943ecc30e/f7017833-6e4b-4d37-af02-d51e27e1ffdf/1280x720/match/image.jpg Sugar & Spice Winter Conditioning with Kasey - Week 1 Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6233075436001 2831 2021-02-17T19:30:37.874Z other fitness rfc-portal sasfitness saslife sasrfc saswellness sugar & spice winter conditioning Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232814456001/metabolism---what-drives-you 2021-03-25T18:55:43.035Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4c344ee-7243-4f35-9847-81cd9f08206a/28ef3cc8-c761-4a06-998e-2c361bb790a8/1280x720/match/image.jpg Metabolism - What Drives You Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232814456001 3885 2021-02-16T23:57:48.082Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232767450001/tabata-strength-with-amanda-on-2-16-21 2023-03-31T20:36:49.156Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/751e5d73-161c-4d7a-a76e-587d53de717d/f66e9212-243f-4918-9f80-7f5a25cc42c1/1280x720/match/image.jpg Tabata & Strength with Amanda on 2-16-21 Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232767450001 2718 2021-02-16T20:34:34.756Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232760378001/beginner-yoga-flow-with-amanda-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/31eb8b5f-1822-4ccb-b04c-8d4cd7b6e19b/f8327513-2be9-44e4-918b-5c34712e4b3d/1280x720/match/image.jpg Beginner Yoga Flow with Amanda on 2-16-21 Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232760378001 2434 2021-02-16T20:17:18.040Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232491292001/cardio-strength-express-with-cheryl-on-2-15-21 2021-06-09T21:09:12.374Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5ae81311-b16f-42d7-9074-017b2f706adc/main/1280x720/15m47s306ms/match/image.jpg Cardio & Strength Express with Cheryl on 2-15-21 Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232491292001 1895 2021-02-15T23:35:38.239Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232494380001/yoga-flow-with-pam-2-15-21 2021-02-16T00:44:22.394Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/539ec365-8a94-45d9-bd8c-2665dede3606/7d4088f8-ca9c-455c-9566-fec23c3f5f87/1280x720/match/image.jpg Yoga Flow with Pam 2-15-21 If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232494380001 2792 2021-02-15T23:32:31.401Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232461569001/yoga-nidra-with-celeste-on-2-16-21 2021-02-17T02:14:41.389Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/99950217-2164-42e9-8791-6816b56ef61a/86e5f0e4-9d92-4fcd-87c7-04d537c2829f/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-16-21 Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232461569001 471 2021-02-15T20:04:50.657Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6232214425001/1-minute-intervals-with-rebecca-on-2-12-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/50107ff8-eed5-4ec4-8200-65597d69b6e4/bbdbce33-e1e5-41e8-9404-a0d59363a0d3/1280x720/match/image.jpg 1-Minute Intervals with Rebecca on 2-12-21 This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6232214425001 2709 2021-02-14T21:57:05.700Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6231418140001/yoga-stretch-with-kasey-on-2-11-21 2021-02-17T02:15:50.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ce2f13a9-90d1-4391-9af4-f2dfb78f757d/a78b3f4d-5140-4c2f-a708-ab13ee6c3f27/1280x720/match/image.jpg Yoga Stretch with Kasey on 2-11-21 Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6231418140001 2732 2021-02-12T00:42:43.075Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230943964001/body-sculpt-with-pam-on-2-10-21 2021-02-17T02:15:34.003Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07428921-7069-4e71-91f5-a6bef7cd8fd4/c134d39a-d503-410a-aef1-ac50a8b68f47/1280x720/match/image.jpg Body Sculpt with Pam on 2-10-21 No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230943964001 2798 2021-02-10T21:35:00.941Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230561338001/beginner-yoga-flow-with-pam-on-2-9-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9e5fcf6e-4140-455a-a080-ff431c062ce2/2e3113ec-27d6-4f0a-8457-9fc695c5a4d5/1280x720/match/image.jpg Beginner Yoga Flow with Pam on 2-9-21 This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230561338001 2592 2021-02-09T21:16:05.960Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230526904001/kick-butts-guts-with-cheryl-on-2-9-21 2021-06-09T21:03:20.430Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/746661a2-c222-41a4-aaec-915c0a2df449/2c1d8d23-264e-4ed8-97a8-36c7094bd9fd/1280x720/match/image.jpg Kick, Butts & Guts with Cheryl on 2-9-21 Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230526904001 2823 2021-02-09T19:20:43.786Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230259633001/cardio-strength-express-with-ryan-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2517e8da-741c-411e-9c9c-53e100f4dc20/208ddf83-32e5-49bb-bfb7-767616e5535f/1280x720/match/image.jpg Cardio & Strength Express with Ryan on 2-8-21 Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230259633001 1806 2021-02-09T00:16:37.347Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230219356001/yoga-flow-with-celeste-on-2-8-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/cde34a77-93ed-40cf-b801-6a70ff775fb1/3dcb73e8-7a0a-4b8d-a482-232d84c2ae83/1280x720/match/image.jpg Yoga Flow with Celeste on 2-8-21 Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230219356001 2755 2021-02-08T20:41:39.472Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6230209944001/yoga-nidra-with-celeste-on-2-8-21 2021-02-08T19:56:19.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a6856a5-5d59-4db6-b781-f64c658d0297/d5092fa2-21e5-4938-b968-6cf3fd45e8f1/1280x720/match/image.jpg Yoga Nidra with Celeste on 2-8-21 Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6230209944001 646 2021-02-08T19:53:06.984Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229573965001/1-minute-intervals-with-ryan-on-2-05-21 2021-02-16T00:44:49.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1dd73c4c-12eb-43d6-95fc-595f0114419e/6cc8137b-9194-47b8-94a7-86fb84b64b4c/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 2-05-21 Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229573965001 2763 2021-02-05T20:10:21.842Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229551721001/basic-low-impact-stretch-with-angie-on-2-08-21 2021-06-09T21:06:33.535Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/722bac52-45ba-400e-bcef-eb4047e71b57/2e2d04ed-e47e-44b2-bd98-5690d3120f4e/1280x720/match/image.jpg Basic Low Impact & Stretch with Angie on 2-08-21 Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229551721001 2720 2021-02-05T19:04:23.742Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6229244869001/yoga-stretch-with-ryan-on-2-04-21 2021-02-09T22:38:35.550Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/858e5020-d096-439c-b943-2c79e0aba368/5e7b77fb-f4c9-4ad4-a535-373f414e8016/1280x720/match/image.jpg Yoga Stretch with Ryan on 2-04-21 A gentle flow, focusing on hips and back. All you need to bring is your mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6229244869001 2510 2021-02-04T20:50:00.555Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228839284001/body-sculpt-with-angie-on-2-03-21 2021-02-09T22:38:24.612Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aad75dc0-70ce-42b2-bb9f-03af92dcb05a/4247325a-59ed-4278-8a5e-7f16e6a7fb22/1280x720/match/image.jpg Body Sculpt with Angie on 2-03-21 Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228839284001 2642 2021-02-03T19:48:52.451Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228781381001/just-10-workout-20---mindbody-with-amanda 2021-03-16T01:58:59.990Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b4bee0e-452b-4839-9f84-ae0d50b75f18/2940bcde-c2c5-4f15-98b3-44cc6e3f74b6/1280x720/match/image.jpg Just 10 Workout 20 - MindBody with Amanda A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228781381001 809 2021-02-03T17:05:37.940Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228781703001/just-10-workout-19---these-are-burpees-with-ryan 2021-03-16T02:00:28.137Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9d527f96-1df0-484b-8983-8c26f59c6b30/149a1335-05cc-4870-b663-64f20c49a221/1280x720/match/image.jpg Just 10 Workout 19 - These Are Burpees with Ryan Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228781703001 598 2021-02-03T16:57:36.867Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228779216001/just-10-workout-18---basics-of-olympics-with-ryan 2021-03-16T02:00:50.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ad261893-563b-4fe5-b4fc-449ec3b5dc78/6b239198-de12-4802-a171-813cdf13db4b/1280x720/match/image.jpg Just 10 Workout 18 - Basics of Olympics with Ryan A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228779216001 700 2021-02-03T16:47:37.274Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228758045001/just-10-workout-17---core-tension-with-ryan 2023-04-04T13:52:47.832Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/60fab659-f21e-4c88-9372-d077917628ae/885fa736-0cc4-42c6-adcf-b7b7ce5d64f5/1280x720/match/image.jpg Just 10 Workout 17 - Core Tension with Ryan Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228758045001 705 2021-02-03T16:04:58.805Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228753356001/just-10-workout-16-tabata-core-with-cheryl 2023-04-04T13:41:03.814Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e1b6689b-10c2-4dd2-8131-21b381876777/56662ace-ba83-4fa8-a383-179d64659e91/1280x720/match/image.jpg Just 10 Workout 16 Tabata & Core with Cheryl A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228753356001 836 2021-02-03T15:38:53.582Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228424535001/beginner-yoga-flow-with-kasey-on-2-2-21 2021-02-02T21:19:28.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0becd9f5-6647-48f0-af84-7b750844b7b1/f3708f12-ed10-4dda-a1e5-6f07025fbe35/1280x720/match/image.jpg Beginner Yoga Flow with Kasey on 2-2-21 This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228424535001 2568 2021-02-02T20:04:33.779Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228403707001/circuit-training-with-lisa-on-2-2-21 2023-04-04T13:33:34.785Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe5e67e9-b3f9-48a4-8ec1-96fe969326d2/94841ac1-c370-4a38-9cbd-d2cf869ffaad/1280x720/match/image.jpg Circuit Training with Lisa on 2-2-21 This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228403707001 2783 2021-02-02T18:49:56.510Z cardio circuit training combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228350402001/basic-low-impact-stretch-with-rebecca-on-2-15-21 2023-03-29T18:38:36.274Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f62dbd2f-750b-4a5e-96e7-d1b2a80026db/59487ce9-054b-4943-b7b2-f5ad6c8ab06e/1280x720/match/image.jpg Basic Low Impact & Stretch with Rebecca on 2-15-21 Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228350402001 2714 2021-02-02T16:26:28.532Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228166634001/cardio-strength-express-with-peter-on-2-1-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4d9e1eb-e486-40ad-b32a-b8e754f9b153/4057ca79-2ebd-4449-8883-62ae9829562c/1280x720/match/image.jpg Cardio & Strength Express with Peter on 2-1-21 Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228166634001 1845 2021-02-02T00:33:59.628Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228113074001/yoga-nidra-with-cheryl-on-2-2-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6475d388-20bf-4272-ae38-e96bbad8b567/d10994a0-3467-4f2a-98da-149fcdd2f07f/1280x720/match/image.jpg Yoga Nidra with Cheryl on 2-2-21 Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228113074001 453 2021-02-01T20:25:38.912Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6228111259001/yoga-flow-with-celeste-on-2-1-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e7708dd-a9ec-441e-8685-ff3005f0857d/07e0b1c9-7632-4010-83fc-953f64bcf757/1280x720/match/image.jpg Yoga Flow with Celeste on 2-1-21 Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6228111259001 2829 2021-02-01T20:19:18.295Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227508296001/1-minute-intervals-with-mitchell-on-1-29-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/035e0648-0d4a-4f40-95a1-749c5165d52e/2c0c4f85-8bc8-4dde-b82d-efeadacb8141/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 1-29-21 This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227508296001 3015 2021-01-29T21:58:50.769Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227150087001/yoga-stretch-with-kasey-on-1-28-21 2021-02-09T22:38:04.329Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3283b9d1-d770-43f1-ae29-4e71f7fe054a/7e1784ca-1175-4261-88a8-c56fdbf6f530/1280x720/match/image.jpg Yoga Stretch with Kasey on 1-28-21 Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227150087001 2787 2021-01-28T23:28:19.242Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227050718001/just-10-workout-15---mindbody-with-cheryl 2021-03-16T01:59:59.000Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04590f64-4199-4d2b-8cc1-f3fc88bd2daf/b9b002bc-558e-4d0d-8cee-f2fdcba1c4ca/1280x720/match/image.jpg Just 10 Workout 15 - MindBody with Cheryl An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227050718001 674 2021-01-28T19:18:30.214Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227041458001/just-10-workout-14---upper-lower-strength-with-cheryl 2023-04-04T12:31:51.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8bbf0097-7672-44cb-a59b-a911ad9e1c46/557fd55e-0daa-4f31-abb7-993d0eaeeaa5/1280x720/match/image.jpg Just 10 Workout 14 - Upper & Lower Strength with Cheryl A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227041458001 715 2021-01-28T19:04:16.790Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227038776001/just-10-workout-13---core-more-with-angie 2023-03-29T20:54:19.265Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/76edeabc-5bf6-4315-8933-3903d10c36b0/eb8e70f8-83bb-4666-bf57-2fe215c3c208/1280x720/match/image.jpg Just 10 Workout 13 - Core & More with Angie We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227038776001 620 2021-01-28T18:46:50.539Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227014098001/just-10-workout-12---total-body-strength-with-angie 2023-03-29T18:33:55.633Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e1ebc407-2a47-4471-97fc-075bba60c4f3/620bf757-13a0-4049-ae89-60e423917399/1280x720/match/image.jpg Just 10 Workout 12 - Total Body Strength with Angie 4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227014098001 597 2021-01-28T17:52:53.868Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6227011700001/just-10-workout-11---get-liit-cardio-with-angie 2023-03-29T20:55:24.461Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a96efa1c-4742-4a10-b315-1fc0206ab916/97a23965-239f-44b1-a4fa-2b07d64b87ea/1280x720/match/image.jpg Just 10 Workout 11 - Get LIIT Cardio with Angie ‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6227011700001 643 2021-01-28T17:48:22.994Z just 10 other fitness rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226717664001/intentional-curiosity-meditation-with-celeste-on-1-27-21 2021-01-27T19:51:01.674Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b6514e09-f733-48cf-8860-0231708ecaef/41076e38-9d17-4983-8b7a-26b6b4dba19e/1280x720/match/image.jpg Intentional Curiosity Meditation with Celeste on 1-27-21 Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226717664001 1716 2021-01-27T19:18:09.456Z meditation mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226413609001/exercise-your-curiosity 2023-03-29T18:36:23.382Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/88bf79ad-4584-4b6a-a39e-fb83df1152ec/680dfd41-104d-4f06-ba10-837f3d2feb62/1280x720/match/image.jpg Exercise Your Curiosity We believe curiosity is at the heart of human progress. When curiosity meets capability, progress is inevitable. Curiosity transcends time zones, org charts and the digital divide to unite us around the heartbeat of the SAS brand. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226413609001 1031 2021-01-26T23:23:20.374Z other wellness rfc-portal sasfitness sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226354573001/basic-low-impact-stretch-with-lisa-on-2-1-21 2023-03-29T20:54:30.308Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fe01f56b-2552-4b90-af4b-88801e06b2bd/a0c1c351-3869-4165-9a6e-9332229029b2/1280x720/match/image.jpg Basic Low Impact & Stretch with Lisa on 2-1-21 Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226354573001 2752 2021-01-26T19:32:58.447Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226354412001/cardio-kickboxing-with-angie-on-1-26-21 2021-06-09T21:11:18.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/52e32115-84d1-4f8c-818a-a96ea7354b86/8de6542a-cda9-48f9-97d2-143647fe13d9/1280x720/match/image.jpg Cardio Kickboxing with Angie on 1-26-21 45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226354412001 2725 2021-01-26T19:23:18.863Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226343753001/beginner-yoga-flow-with-cheryl-on-1-26-21 2021-02-02T20:12:21.125Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c122c724-90f4-4d67-9400-3113a842b256/b1ee6525-3b3d-455c-bf4f-4cdf853daa6d/1280x720/match/image.jpg Beginner Yoga Flow with Cheryl on 1-26-21 Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226343753001 2724 2021-01-26T19:00:52.138Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226066783001/cardio-strength-express-with-lisa-on-1-25-21 2021-02-09T22:37:26.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f556eab5-a48e-4138-92bb-de2d178189d0/c498b813-84b4-4894-a578-cb08514d6523/1280x720/match/image.jpg Cardio & Strength Express with Lisa on 1-25-21 Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226066783001 1857 2021-01-25T22:56:42.947Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226056635001/yoga-flow-with-pam-on-1-25-21 2021-01-30T13:18:34.916Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73b1d7cb-7f61-477d-b2d5-a9b8daf9d9b2/a4168fbb-b110-40d5-867d-44dc7c188b46/1280x720/match/image.jpg Yoga Flow with Pam on 1-25-21 This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226056635001 2733 2021-01-25T21:44:48.958Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6226045497001/yoga-nidra-with-celeste-on-1-26-21 2021-02-09T22:36:19.038Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7cbbeff8-96ac-42c6-8682-7ba628f0a1a4/27cede5b-6017-44e4-8f75-2c23fa16428a/1280x720/match/image.jpg Yoga Nidra with Celeste on 1-26-21 Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6226045497001 1100 2021-01-25T20:51:08.719Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225834763001/basic-low-impact-stretch-with-pam-on-1-25-21 2023-03-29T17:58:35.984Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/099e9402-6e1b-4aab-8094-af54469e6907/4217a2a3-4e6d-43bc-a47b-093bc0e09708/1280x720/match/image.jpg Basic Low Impact & Stretch with Pam on 1-25-21 This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225834763001 2672 2021-01-24T22:47:02.238Z basic low impact & stretch cardio rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6225617560001/1-minute-intervals-with-cheryl-on-1-22-21 2021-02-05T20:39:59.913Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/92bcf8e0-8755-4c21-adc8-6f16e1519c44/61af2556-622a-4c9a-b3bc-5b7bb6fe698e/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 1-22-21 This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6225617560001 2759 2021-01-23T19:06:38.558Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224979280001/yoga-stretch-with-mitchell-on-1-21-21 2021-01-26T22:17:10.908Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7a362b0-a0a1-45ff-a536-6f802b7293a7/821c649e-a8fd-401b-8762-9d0fb4440b94/1280x720/match/image.jpg Yoga Stretch with Mitchell on 1-21-21 Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224979280001 2521 2021-01-21T20:06:41.775Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224558898001/body-sculpt-with-ryan-on-1-20-21 2021-01-25T22:58:52.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1764bbf4-f18c-4e17-bf4e-79ae5baf4651/c16ba5b1-6ffd-4565-a514-499105f67587/1280x720/match/image.jpg Body Sculpt with Ryan on 1-20-21 A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224558898001 2755 2021-01-20T19:06:12.934Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224504448001/just-10-workout-10---mindbody-with-kasey 2023-03-29T21:14:18.252Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/63e37c60-3a0e-4651-b4a1-40d615fffdea/173ecd6c-dd19-460d-8e43-4b828a8061a4/1280x720/match/image.jpg Just 10 Workout 10 - MindBody with Kasey Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224504448001 805 2021-01-20T16:46:29.964Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224462853001/just-10-workout-9---cardio-and-core-with-kasey 2023-03-29T20:50:30.086Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/248806bd-2d37-429c-8182-9b12217ff75a/9e370d04-e685-4d77-84c3-2e8d5d96e357/1280x720/match/image.jpg Just 10 Workout 9 - Cardio and Core with Kasey After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224462853001 721 2021-01-20T14:32:20.166Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224451617001/just-10-workout-8---upper-body-with-mitchell 2023-03-29T21:12:46.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e57bcb12-7099-4a10-a043-56edbbca48c3/838b7991-bb2e-485d-8717-22405f4bf290/1280x720/match/image.jpg Just 10 Workout 8 - Upper Body with Mitchell Upper body focused workout using bands but can also be used with dumbbells if you have them. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224451617001 549 2021-01-20T14:24:40.073Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224424296001/just-10-workout-7---lower-body-with-mitchell 2023-03-29T21:15:50.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/10ce9a17-3e6f-4ca5-bba0-1792c0635842/b330d340-ea59-4b2a-9292-6c64ac9c208c/1280x720/match/image.jpg Just 10 Workout 7 - Lower Body with Mitchell Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224424296001 651 2021-01-20T12:41:53.042Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224413454001/just-10-workout-6---full-body-with-mitchell 2023-03-29T20:53:17.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0cbd2a45-1d11-42c6-b3ee-d05840a048c7/235e5bdc-52c7-4e65-9754-737f383a5b1a/1280x720/match/image.jpg Just 10 Workout 6 - Full Body with Mitchell Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224413454001 709 2021-01-20T12:21:07.353Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224256738001/hi-low-aerobics-with-amanda-on-1-19-21 2021-01-25T22:58:52.634Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ac71b205-f39f-4dc0-b6dc-a61a50156183/405083d1-16ef-49b0-af6b-8edba2ea5c55/1280x720/match/image.jpg Hi/Low Aerobics with Amanda on 1-19-21 Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224256738001 2694 2021-01-19T22:09:02.542Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224202254001/beginner-yoga-flow-with-celeste-on-1-19-21 2023-04-04T12:28:25.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/89367221-e1ff-49d1-b011-c4668d8d6a60/a4be8a17-8c44-4447-971e-d7837719499a/1280x720/match/image.jpg Beginner Yoga Flow with Celeste on 1-19-21 Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224202254001 2546 2021-01-19T18:41:44.925Z beginner yoga flow mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6224143342001/yoga-nidra-with-cheryl 2024-09-23T11:12:54.167Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5533284a-ec1e-46fc-8caa-a2f98578411d/02b5d6d5-fd7d-488f-8cf0-576a026622e5/1280x720/match/image.jpg Yoga Nidra with Cheryl Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6224143342001 752 2021-01-19T16:10:53.175Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223426809001/just-10-workout-5---mindbody-with-rebecca 2023-03-29T18:38:28.176Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/64241136-763f-4606-8ce9-237f3e7fe067/2c68f97e-6497-4840-86f9-2e52652d8a51/1280x720/match/image.jpg Just 10 Workout 5 - MindBody with Rebecca Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223426809001 583 2021-01-16T13:25:33.704Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223425792001/just-10-workout-4---lower-body-with-rebecca 2023-03-29T17:22:14.556Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55c4ff68-ee09-473d-9df5-62c888ddb23c/e5d72b0e-32c5-415e-b7af-0ed40d7a9185/1280x720/match/image.jpg Just 10 Workout 4 - Lower body with Rebecca Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223425792001 574 2021-01-16T13:06:39.583Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223421653001/just-10-workout-2---core-with-amanda 2023-03-29T17:22:54.089Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39b6f7d4-5256-4854-9272-1c9c9b4f9251/87546c47-f264-4c35-bb06-69a52bbbbeb8/1280x720/match/image.jpg Just 10 Workout 2 - Core with Amanda Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223421653001 604 2021-01-16T12:43:59.744Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223315019001/1-minute-intervals-with-peter-on-1-15-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29a09f2e-2c10-4a9e-aa78-109590f7544e/cdc810f2-6a68-4c66-bbdb-739c7d16f777/1280x720/match/image.jpg 1-Minute Intervals with Peter on 1-15-21 Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223315019001 2716 2021-01-15T22:29:48.442Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6223297752001/just-10-workout-1---full-body-with-amanda 2023-03-29T17:20:58.577Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/96cac02c-c42a-4772-ba0a-ab3f0795e4cc/9b6ac709-2897-477c-9234-66b40d4d53e7/1280x720/match/image.jpg Just 10 Workout 1 - Full Body with Amanda 4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6223297752001 560 2021-01-15T21:09:20.137Z just 10 other fitness rfc-portal sasfitness saslife saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222925075001/yoga-stretch-with-ryan-on-1-14-2021 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bff4291-161d-422d-835c-4ae06206f164/89969760-f408-4264-962f-7d31cb1ddd09/1280x720/match/image.jpg Yoga Stretch with Ryan on 1-14-2021 A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222925075001 2612 2021-01-14T18:46:59.278Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222619864001/body-sculpt-with-kasey-on-1-13-21 2021-01-25T21:42:07.037Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/19d8674d-f020-4b2c-93dd-816d2b90291d/86d0f57f-063a-4bc9-a067-fa268d2640e2/1280x720/match/image.jpg Body Sculpt with Kasey on 1-13-21 We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222619864001 2732 2021-01-13T20:30:06.190Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222348709001/the-ease-of-creating-stress-resilience 2023-03-29T21:17:18.707Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d4127285-e200-42d3-8678-122aa2c78dac/77368874-ac54-4d92-8b4d-3e0980982ade/1280x720/match/image.jpg The Ease of Creating Stress-Resilience During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222348709001 3287 2021-01-13T03:17:15.692Z other wellness rfc-portal sasfitness saslife sasrfc saswellness stress-resillience wellness seminars caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222282902001/at-your-desk---seated-stretching-with-pam 2021-03-14T12:20:48.923Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7d4eda6-444d-4180-ad83-7d8540557845/ff6fdea7-4f1d-4a2a-a636-257c9f3df9ee/1280x720/match/image.jpg At Your Desk - Seated Stretching with Pam Follow these 6 simple stretches you can do at your desk and return to work energized and refreshed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222282902001 212 2021-01-12T21:30:00.064Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222282704001/at-your-desk---small-movement-break-with-brittany 2021-03-14T12:20:09.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e22c3c8-29e9-4760-9283-381d11784717/df3a1021-62b6-4395-ae98-c04e598614c6/1280x720/match/image.jpg At Your Desk - Small Movement Break with Brittany Follow these 5 simple moves you can do while seated at your desk and return to work energized and refreshed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222282704001 150 2021-01-12T21:29:56.814Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222282788001/at-your-desk---large-movement-break-with-brian 2021-03-14T12:04:42.380Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d3d55b2a-76e3-4748-b68a-d91b5ccd79cf/c7123459-2e23-4ead-94f3-6cbfe34d8e1b/1280x720/match/image.jpg At Your Desk - Large Movement Break with Brian Follow these 5 simple moves you can do at your desk and return to work energized and refreshed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222282788001 95 2021-01-12T21:29:51.007Z other fitness rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222236364001/tabata-strength-with-ryan-on-1-12-21 2023-04-04T12:33:48.872Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc745f7-fbab-4d1c-8b1a-d72ff2b2786f/21c9f899-5b94-4410-b1ab-ee227cf591dd/1280x720/match/image.jpg Tabata & Strength with Ryan on 1-12-21 Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222236364001 2678 2021-01-12T18:19:08.439Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6222011001001/cardio-strength-express-with-amanda-on-1-11-21 2023-04-04T13:33:17.040Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f55aae7b-7715-4c11-9b2b-db76b61b3873/e913db89-d003-4344-b021-e7cf34016169/1280x720/match/image.jpg Cardio & Strength Express with Amanda on 1-11-21 30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6222011001001 1857 2021-01-11T23:32:13.225Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221948141001/yoga-flow-with-cheryl-on-1-11-21 2021-01-14T19:43:14.502Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a4ba6718-6162-485a-8530-32a08385ee65/3ec70cae-59a0-4b3e-a531-72b9091d6344/1280x720/match/image.jpg Yoga Flow with Cheryl on 1-11-21 Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221948141001 2806 2021-01-11T19:23:33.117Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221334331001/1-minute-intervals-with-lisa-on-1-08-21 2021-01-14T00:14:32.590Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/56e33cbd-c854-4338-ade9-cf36b43b8cc2/2188450b-56fd-4d92-80ed-e9f3f6628f4d/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 1-08-21 This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221334331001 2794 2021-01-08T17:40:49.588Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6221056916001/yoga-stretch-with-rebecca-on-1-7-21 2021-01-12T19:17:21.259Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7eda5fd7-0bc4-4378-aedc-6c8fe56a5ec0/5326010f-2aab-4647-9221-a5aff1f3a58c/1280x720/match/image.jpg Yoga Stretch with Rebecca on 1-7-21 Tune in for 45 minutes of yoga to refresh your mind, body, and spirit! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6221056916001 2784 2021-01-07T21:33:49.125Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220745519001/body-sculpt-with-mitchell-on-1-6-21 2021-01-12T00:17:38.539Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/06dafe33-1241-4013-a82f-326825fc94ae/main/1280x720/22m4s21ms/match/image.jpg Body Sculpt with Mitchell on 1-6-21 This is a full-body workout with an emphasis on core strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220745519001 2648 2021-01-06T20:13:22.275Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220457296001/kick-butts-guts-with-pam-on-1-5-21 2023-03-29T21:15:15.102Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/410db612-7024-464a-9fc9-1acbd2bd66fe/31215b1c-5131-46fb-b12e-71b9f3d95e45/1280x720/match/image.jpg Kick, Butts & Guts with Pam on 1-5-21 This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220457296001 2807 2021-01-05T21:35:18.980Z butts cardio combination cardio and strength fitness guts kick kick butts & guts rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220197453001/cardio-strength-express-with-angie-on-1-04-21 2023-04-04T12:24:17.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/be74e524-c531-44b2-b020-090ba7f9e250/00abe0e8-4263-41ea-a2d3-899dacb1895c/1280x720/match/image.jpg Cardio & Strength Express with Angie on 1-04-21 Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220197453001 1825 2021-01-05T02:26:56.554Z cardio cardio & strength express combination cardio and strength express fitness rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6220146576001/yoga-flow-with-celeste-on-1-04-21 2021-01-12T00:04:43.326Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa8274b6-f2e1-40f3-9554-6aebecfa1645/ccffb3cf-868d-436f-87af-a3f555222987/1280x720/match/image.jpg Yoga Flow with Celeste on 1-04-21 Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6220146576001 2813 2021-01-04T21:56:43.642Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6218117520001/body-sculpt-with-ryan-on-12-23-20 2021-06-09T21:21:28.162Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ddd0ab0-d5c5-460d-8f6f-b19066faacff/9fa77bf0-8cb0-4ca6-b6d0-df87ead9b10d/1280x720/match/image.jpg Body Sculpt with Ryan on 12-23-20 A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6218117520001 2751 2020-12-23T22:38:20.318Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217876759001/yoga-nidra-with-celeste-on-12-23-20 2021-01-25T21:13:14.436Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/987caa46-ec39-4175-a61c-1c88eeb3466d/77c5b9db-04ca-4e7a-8110-cc9312c86e55/1280x720/match/image.jpg Yoga Nidra with Celeste on 12-23-20 Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217876759001 1638 2020-12-22T22:44:07.086Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217840688001/cardio-kickboxing-with-lisa-on-12-22-20 2020-12-22T19:36:54.837Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0198b0e-8857-499c-aa79-bd0b2f15f103/85136d93-62ed-4746-9b87-a411e4025fdb/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 12-22-20 Join me for 45 minutes of punching and kicking your way through a total body workout! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217840688001 2743 2020-12-22T18:47:27.326Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217642246001/yoga-flow-with-amanda-on-12-21-20 2020-12-21T23:39:05.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/72b2f44c-34b4-4048-9ec2-8710797f3725/b40b11f3-2b9a-41aa-b988-493a2c356f1c/1280x720/match/image.jpg Yoga Flow with Amanda on 12-21-20 Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217642246001 2756 2020-12-21T22:02:09.107Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217634224001/yoga-challenge-with-rebecca-on-12-22-2020 2020-12-21T22:20:23.833Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7dee0f4d-d29f-440e-ad6d-00a25b94466e/a8808072-d676-404a-9a4b-4559366cab5c/1280x720/match/image.jpg Yoga Challenge with Rebecca on 12-22-2020 Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217634224001 2793 2020-12-21T21:14:44.649Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6217565687001/stability-ball-with-angie-on-12-22-20 2020-12-21T15:15:40.868Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5d967d26-ced7-4fb7-adae-731bd385d606/0a899193-faf9-4326-8738-f9c62e83d03d/1280x720/match/image.jpg Stability Ball with Angie on 12-22-20 Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6217565687001 1729 2020-12-21T14:26:29.899Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216968389001/yoga-stretch-with-amanda-on-12-17-20 2020-12-17T22:35:26.072Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b20f3851-7489-4271-8c02-6bc8dd5700db/9b52b309-6a61-4113-b83c-cf9386981af8/1280x720/match/image.jpg Yoga Stretch with Amanda on 12-17-20 Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216968389001 2831 2020-12-17T21:13:07.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216731683001/yoga-challenge-with-cheryl-on-12-17-20 2020-12-17T22:39:04.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/86f07b33-a2ba-4377-aff8-c87befb6eb60/853df6fc-513b-40c2-86f5-e09a5ffda70f/1280x720/match/image.jpg Yoga Challenge with Cheryl on 12-17-20 Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216731683001 3222 2020-12-16T21:30:32.625Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216443427001/hi-low-aerobics-with-lisa-on-12-15-20 2023-03-29T17:55:18.644Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/581e1315-3a37-4aa9-a1fb-d29223a63d07/95a7ab02-1f25-470e-a49a-8169ee16f992/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 12-15-20 Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216443427001 2719 2020-12-15T18:11:42.961Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216395334001/yoga-nidra-with-rebecca-on-12-16-20 2021-01-25T21:12:56.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d1a73e32-dd04-446d-8740-c9ea2fda545d/b7480946-148d-4fab-8793-b8549c9d3820/1280x720/match/image.jpg Yoga Nidra with Rebecca on 12-16-20 Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216395334001 1063 2020-12-15T15:14:17.123Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216226380001/yoga-challenge-with-ryan-on-12-15-20 2020-12-14T21:57:07.589Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2a08db07-115f-4fa4-a411-005c32664f61/1ef16cc0-7ab3-4457-ab34-36aa17ec17ab/1280x720/match/image.jpg Yoga Challenge with Ryan on 12-15-20 A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216226380001 2699 2020-12-14T20:55:47.310Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216207234001/yoga-flow-with-kasey-on-12-14-20 2020-12-15T03:11:06.559Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/93afd422-c22e-4d1c-85f6-32139c1938f6/b39ea4e5-5d04-43f5-9764-8aa799ff6627/1280x720/match/image.jpg Yoga Flow with Kasey on 12-14-20 This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216207234001 2854 2020-12-14T19:05:25.335Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6216125535001/stability-ball-with-rebecca-on-12-15-2020 2020-12-14T13:27:57.604Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14fc1818-3591-45a7-8dc9-ed7243e07b6b/8db46d7b-732c-40de-8384-751f9235bc8a/1280x720/match/image.jpg Stability Ball with Rebecca on 12-15-2020 Grab your stability ball and join me for 30 minutes of total body training! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6216125535001 1743 2020-12-14T12:46:55.961Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215916110001/1-minute-intervals-with-amanda-on-12-11-20 2021-01-11T19:48:21.240Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07ee29ba-6369-449c-bc4e-9c4f45f95dca/a0346fb8-403b-4cbe-9325-71e432229144/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 12-11-20 Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215916110001 2716 2020-12-12T21:57:52.583Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215534827001/yoga-stretch-with-pam-on-12-10-20 2020-12-15T19:23:41.385Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c75a88d3-307c-439f-a057-c177f87ab7b1/dc9ac3e5-fcd2-4289-9082-976a8b8073ee/1280x720/match/image.jpg Yoga Stretch with Pam on 12-10-20 This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215534827001 2789 2020-12-11T00:04:45.520Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215235116001/body-sculpt-with-angie-on-12-09-20 2020-12-15T03:12:38.260Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4698ef08-a537-41e4-b888-771f9583112d/c5a3841e-9c80-4435-bb3e-6b13f837ccf1/1280x720/match/image.jpg Body Sculpt with Angie on 12-09-20 45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215235116001 2837 2020-12-09T20:15:24.040Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6215006070001/tabata-strength-with-peter-on-12-8-20 2020-12-21T13:54:36.367Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fda22342-6d85-4034-9303-9c34709745de/c00ed667-1e39-48a6-91df-5a8af0be51cd/1280x720/match/image.jpg Tabata & Strength with Peter on 12-8-20 This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6215006070001 2742 2020-12-08T22:40:16.064Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214991820001/yoga-challenge-with-amanda-on-12-10-20 2020-12-17T22:34:31.467Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23e1f23f-8dd1-4a3c-8b5c-e9f3e3169363/961e2415-83c0-455d-825c-6d7e27b2ee8c/1280x720/match/image.jpg Yoga Challenge with Amanda on 12-10-20 Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214991820001 3968 2020-12-08T21:49:52.154Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214907636001/yoga-nidra-with-amanda-on-12-9-20 2020-12-11T18:42:17.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/286e5955-2e4b-48e3-874e-70da04838704/7220c274-76f5-414c-b845-2dbed6643f9a/1280x720/match/image.jpg Yoga Nidra with Amanda on 12-9-20 Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214907636001 1840 2020-12-08T15:33:00.642Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214748977001/yoga-flow-with-celeste-on-12-7-20 2020-12-07T23:02:03.679Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/00a06638-adb5-472d-8b44-c4079322fe22/efcd44e3-2775-44ec-b473-b51230fa3cfb/1280x720/match/image.jpg Yoga Flow with Celeste on 12-7-20 Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214748977001 2733 2020-12-07T22:05:49.331Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214734380001/yoga-challenge-with-kasey-on-12-8-20 2020-12-08T13:53:41.694Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/04a69302-29d6-4ca7-a68e-e2a36b480a34/de0cccf9-317c-48a1-9ac4-c2aba796ab07/1280x720/match/image.jpg Yoga Challenge with Kasey on 12-8-20 Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214734380001 3643 2020-12-07T21:16:45.691Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214709279001/stability-ball-with-pam-on-12-8-20 2020-12-07T20:13:42.438Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/38cc5580-9fa2-4f3c-aeeb-917c4ff57c01/bf8f2312-c4af-4565-bf7c-b2f822248331/1280x720/match/image.jpg Stability Ball with Pam on 12-8-20 This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214709279001 1677 2020-12-07T19:05:12.535Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6214272685001/1-minute-intervals-with-mitchell-on-12-04-20 2021-01-11T19:48:36.533Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c4513ef0-4f9a-4715-9faf-3dafddff0a83/38f8386a-6bd7-4d99-bfc8-237341f902b2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 12-04-20 This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6214272685001 2740 2020-12-04T21:34:18.259Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213992209001/yoga-stretch-with-kasey-on-12-3-20 2020-12-03T21:29:13.242Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73dd2870-369d-42ba-93e5-ae432c1ccfc3/1691226f-01f3-42b9-a5f1-2ca836146e6a/1280x720/match/image.jpg Yoga Stretch with Kasey on 12-3-20 This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213992209001 2973 2020-12-03T20:24:09.847Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213682326001/body-sculpt-with-pam-on-12-2-20 2021-06-09T21:19:30.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/35c87e8c-a0d8-47c6-b4c0-45dc3e155abe/246b20b3-6223-492c-89da-ee9a5f463b72/1280x720/match/image.jpg Body Sculpt with Pam on 12-2-20 No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213682326001 2865 2020-12-02T22:02:47.834Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213661067001/yoga-challenge-with-pam-on-12-3-20 2020-12-02T21:10:14.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0866ecbb-4416-4bfa-9681-afbde58e5a12/f730725b-f6f1-47ee-a0b6-8343984a2c7b/1280x720/match/image.jpg Yoga Challenge with Pam on 12-3-20 This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213661067001 3193 2020-12-02T20:09:07.287Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213581165001/12-days-of-fit-mas-2020-with-kasey 2020-12-07T20:40:21.026Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/111d7677-6028-4cbc-a79f-663185048c65/07253743-2f00-49ce-87d1-beaf379815f2/1280x720/match/image.jpg 12 Days of Fit-mas 2020 with Kasey 12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213581165001 1253 2020-12-02T14:00:12.216Z 12 days fit-mas fitness other fitness rfc rfc-portal sasfitness saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213392942001/cardio-kickboxing-with-cheryl-on-12-1-20 2020-12-01T21:19:26.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c5f66977-a703-44f7-a4a3-433f1aef1bf9/22f5ebd3-933b-4765-9abe-726524393924/1280x720/match/image.jpg Cardio Kickboxing with Cheryl on 12-1-20 Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213392942001 2769 2020-12-01T20:18:21.045Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213147156001/yoga-flow-with-rebecca-on-11-30-2020 2020-11-30T21:34:48.518Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/279fb207-62f5-4081-a5ee-a45a5ba011c9/main/1280x720/23m34s955ms/match/image.jpg Yoga Flow with Rebecca on 11-30-2020 Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213147156001 2830 2020-11-30T20:41:29.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213123434001/yoga-challenge-with-celeste-on-12-01-20 2020-11-30T20:34:05.446Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d0d80e36-2382-4a8a-b89c-a3f862bfa04e/220c704d-5d54-4111-bf26-24bbb3138ef7/1280x720/match/image.jpg Yoga Challenge with Celeste on 12-01-20 This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213123434001 2590 2020-11-30T18:24:57.401Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga challenge Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213101471001/yoga-nidra-with-kasey-on-12-2-20 2020-12-01T20:13:53.523Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3ea50c3e-bd9f-451e-b121-5e2074a93fe8/7db83d61-bcbd-4e16-915d-baf51998ee08/1280x720/match/image.jpg Yoga Nidra with Kasey on 12-2-20 Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213101471001 1269 2020-11-30T16:30:57.669Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6213052185001/stability-ball-with-lisa-on-12-1-20 2020-11-30T22:24:16.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b98ba128-8dce-4d02-b0cd-c8b538486a72/7223e69d-6a39-44b2-9d97-98fa03ae1f62/1280x720/match/image.jpg Stability Ball with Lisa on 12-1-20 The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6213052185001 2001 2020-11-30T12:24:40.024Z ball core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness stability stability ball strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6212039227001/hi-low-aerobics-with-cheryl-on-11-24-20 2020-11-24T20:34:31.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b1a7941f-baa8-4203-9cce-f41162a825f2/f800dcf5-2d62-40e0-9eaa-54a8e04b82d8/1280x720/match/image.jpg Hi/Low Aerobics with Cheryl on 11-24-20 Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6212039227001 2773 2020-11-24T19:22:27.181Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211782776001/yoga-flow-with-ryan-on-11-23-2020 2020-11-23T19:53:26.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1ac9ccac-63d0-4912-b199-aa58d69b9594/5d8c2291-67d4-4664-96c9-4cdfb4ddf8b5/1280x720/match/image.jpg Yoga Flow with Ryan on 11-23-2020 This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211782776001 2600 2020-11-23T19:19:43.225Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211280963001/1-minute-intervals-with-angie-on-11-20-20 2020-11-20T18:47:14.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f77e4b5-2565-445e-98db-51c5eb085a22/ab13c462-a9c6-4736-ba58-cc45ea809f3c/1280x720/match/image.jpg 1-Minute Intervals with Angie on 11-20-20 Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211280963001 2682 2020-11-20T18:16:21.697Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6211037398001/yoga-stretch-with-rebecca-on-11-19-20 2020-11-19T23:00:23.375Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f08a55c1-744d-4478-81ce-3bf894401b6d/553165dd-96fa-4ed7-a5f2-020f0a1c4ef0/1280x720/match/image.jpg Yoga Stretch with Rebecca on 11-19-20 Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6211037398001 2792 2020-11-19T21:41:16.435Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210769230001/pilates-with-rebecca-on-11-24-20 2021-03-17T20:39:56.583Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/91c96a8f-776d-43c4-99d9-96df122ca117/f1458795-e621-4261-b37f-83bdadce6450/1280x720/match/image.jpg Pilates with Rebecca on 11-24-20 Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210769230001 1979 2020-11-18T23:31:46.777Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210727267001/body-sculpt-with-amanda-on-11-18-20 2020-11-18T21:42:26.105Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/55f8bac4-ea8c-46d6-bda1-a9621f780e33/0bfe1c01-d28b-4443-9991-9acfa7ac2ae5/1280x720/match/image.jpg Body Sculpt with Amanda on 11-18-20 Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210727267001 2789 2020-11-18T21:06:40.399Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210460615001/tabata-strength-with-mitchell-on-11-17-20 2020-11-17T20:53:03.924Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/326c9283-5c17-4c33-8bc0-076bda4f51a7/82103366-55fc-4d85-9c0b-84087bee4e82/1280x720/match/image.jpg Tabata & Strength with Mitchell on 11-17-20 We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210460615001 2709 2020-11-17T20:14:41.078Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210433291001/yoga-nidra---gratitude 2022-11-30T12:49:10.522Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6a39f627-aa1e-4956-a2f6-33c5b9968ff5/59e0d85d-dddd-438f-8350-a4fe34a0be4a/1280x720/match/image.jpg Yoga Nidra - Gratitude Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210433291001 1438 2020-11-17T18:23:01.707Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6210246700001/yoga-flow-with-mitchell-on-11-16-20 2020-11-17T13:42:40.658Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d87f1b88-faf1-4c4e-be9d-b6bdad79ff90/de5ab13a-1bf0-4f63-aca0-18d83a4dcb76/1280x720/match/image.jpg Yoga Flow with Mitchell on 11-16-20 In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6210246700001 2647 2020-11-17T02:00:25.022Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209850865001/back-to-the-core-with-angie-on-11-19-20 2021-06-09T21:17:45.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a8bc8474-7135-49fa-98eb-dc9c29b3c6be/b81f89a7-0f9d-4b95-8dc3-f7caa1cd6855/1280x720/match/image.jpg Back to the Core with Angie on 11-19-20 This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209850865001 2074 2020-11-14T19:47:27.753Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209833339001/1-minute-intervals-with-cheryl-on-11-13-20 2020-11-23T12:52:03.225Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7e9e5a39-76b3-4ba6-ab19-7e5ede0e555b/438ccde1-7d68-4b3e-9bc7-22478e23b6f0/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 11-13-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209833339001 2806 2020-11-14T16:04:22.633Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209740938001/pilates-with-pam-on-11-17-20 2020-11-14T12:57:46.576Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e4a1b54e-f5c5-41bf-8fbb-52697fae8cc4/ae99a61c-1d08-4cb7-a46e-060f9fc1731b/1280x720/match/image.jpg Pilates with Pam on 11-17-20 This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209740938001 1732 2020-11-13T23:04:29.967Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094275001/body-sculpt-with-mitchell-on-11-11-20 2020-11-17T13:43:08.173Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c795f5b-22e6-4023-a7e0-fa62ef0e72c0/cc8459b4-0fef-4579-a504-0463181edbbd/1280x720/match/image.jpg Body Sculpt with Mitchell on 11-11-20 This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094275001 2667 2020-11-11T20:00:06.306Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6209094237001/back-to-the-core-with-ryan-on-11-12-20 2021-06-09T21:15:59.818Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/39ff9313-8da3-4427-979c-d6b5b8683585/8af35a2e-2377-4176-b968-19e7093c77e1/1280x720/match/image.jpg Back to the Core with Ryan on 11-12-20 A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.). https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6209094237001 2030 2020-11-11T19:53:44.904Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208756921001/cardio-kickboxing-with-angie-on-11-10-20 2020-11-10T19:50:00.927Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4c23c08f-46ad-44c0-a2be-8848b0cd65b9/3dc2a366-ecb3-4ed9-a484-46a1b9938715/1280x720/match/image.jpg Cardio Kickboxing with Angie on 11-10-20 Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208756921001 2759 2020-11-10T19:12:26.966Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208485739001/yoga-flow-with-pam-on-11-09-20 2020-11-10T00:35:19.234Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/23446fe9-6f92-44e1-8d19-7ac5d64b14ee/1bc38e60-a6c9-4804-9278-13c08b12c18b/1280x720/match/image.jpg Yoga Flow with Pam on 11-09-20 No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208485739001 2804 2020-11-09T23:25:42.298Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208469866001/yoga-stretch-with-cheryl-on-11-5-20 2020-11-10T13:37:57.434Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f8f3c494-e917-4e11-aede-1e8cc9216c64/b6bbe7b0-f807-4634-877c-093e0a99a75f/1280x720/match/image.jpg Yoga Stretch with Cheryl on 11-5-20 Find your inner calm as we embrace the breath, open the body and relax. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208469866001 2657 2020-11-09T22:05:39.450Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6208318529001/1-minute-intervals-with-pam-11-6-20 2020-11-09T11:40:46.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4d140f72-e13c-4d90-a32b-9e60f554ed8f/41213733-75e5-4679-94cd-91e089383084/1280x720/match/image.jpg 1-Minute Intervals with Pam 11-6-20 You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6208318529001 2755 2020-11-09T11:15:26.780Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207138569001/back-to-the-core-with-pam-on-11-5-20 2020-11-04T20:55:14.144Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d7614046-1dcf-43ed-84e3-de308c079b8c/ab27b8b6-bdbb-482e-b2ff-55ad14cd007f/1280x720/match/image.jpg Back to the Core with Pam on 11-5-20 Grab a mat and a small towel and join me for this workout focused on core muscles. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207138569001 1776 2020-11-04T19:41:42.540Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6207130601001/body-sculpt-with-lisa-on-11-4-20 2020-11-04T19:41:43.715Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f23a1ea0-c002-435b-9fc6-71dc868580d0/f100ad5c-2e97-4ba8-809e-bfc059a98f26/1280x720/match/image.jpg Body Sculpt with Lisa on 11-4-20 Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6207130601001 2762 2020-11-04T19:07:23.751Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206844419001/yoga-nidra-with-celeste-on-11-4-20 2023-03-29T20:56:12.011Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b0b16f07-5b6c-4a66-a1d6-c36e38f16626/0ff9c0ee-f5cf-45a8-a5df-510e9c9fb4e6/1280x720/match/image.jpg Yoga Nidra with Celeste on 11-4-20 Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206844419001 1226 2020-11-03T23:16:35.203Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206802131001/yoga-nidra-with-rebecca-on-11-25-20 2020-11-30T20:47:06.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2c046fc2-9baa-42c4-8077-3b576283f6ea/605dc02f-f41a-4411-badc-7939f37b210f/1280x720/match/image.jpg Yoga Nidra with Rebecca on 11-25-20 Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206802131001 1529 2020-11-03T20:06:35.219Z meditation mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga nidra Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206793696001/hi-low-aerobics-with-rebecca-on-11-3-2020 2020-11-03T20:29:02.610Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b9c5e4ee-7193-4bfe-a71c-5eece4d2804c/dce03171-49dd-4a90-a73c-d26079464d3d/1280x720/match/image.jpg Hi/Low Aerobics with Rebecca on 11-3-2020 Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206793696001 2777 2020-11-03T19:36:25.985Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6206482527001/yoga-flow-with-amanda-on-11-02-20 2020-11-02T20:41:53.269Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1b8bed1d-bee9-4697-b2d3-67b9dcbd7319/cbd1bb46-19e1-4279-9166-3dea60d56921/1280x720/match/image.jpg Yoga Flow with Amanda on 11-02-20 Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6206482527001 2853 2020-11-02T20:08:55.317Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205912114001/1-minute-intervals-with-mitchell-on-10-30-20 2021-01-11T19:48:55.938Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a35c6444-bf9d-4aea-99f2-3b31652b7874/52cbf510-d426-4954-b36d-ea3baa17d7d2/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 10-30-20 In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205912114001 2648 2020-10-30T19:28:58.928Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205901603001/yoga-stretch-with-amanda-on-10-29-20 2020-10-30T19:13:52.159Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4dc35007-aa35-4591-a2cf-47bc953904d3/427429a3-656f-4e10-8b4e-699b09804dd6/1280x720/match/image.jpg Yoga Stretch with Amanda on 10-29-20 Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205901603001 2791 2020-10-30T18:40:33.258Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205756506001/halloween-crafts-with-becca-on-10-30-20 2020-10-30T13:19:34.331Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/73d0a638-1b44-4dd9-acea-8ae09e328f6f/647611e8-bee6-4184-9fb9-12a1da4e5cd2/1280x720/match/image.jpg Halloween Crafts with Becca on 10-30-20 Puppet Supplies-paper lunch bag, acrylic paint, colored card stock, markers, scissors, glue, googly eyes Completion time ~ 30 mins Bat Supplies-acrylic paint, printable bat sheet, scissors, tape, black cardstock Completion time ~15 mins https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205756506001 109 2020-10-30T10:29:34.392Z art arts-crafts-hobbies bats crafts halloween kids monsters paint puppets recreation and leisure rfc-portal saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205625167001/pilates-with-lisa-on-11-10-20 2020-11-09T12:25:46.424Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/21a8311c-4dd3-432d-8fee-a48b007b1020/122225a9-da8e-41ee-84dc-0055e085f26c/1280x720/match/image.jpg Pilates with Lisa on 11-10-20 This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205625167001 1990 2020-10-29T20:00:58.257Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205620398001/pilates-with-kasey-on-11-3-20 2020-11-02T13:09:48.395Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dfae992f-3800-45e3-80f0-e25b347ba1e0/d078e786-770d-4b22-b637-21c00c5b10d6/1280x720/match/image.jpg Pilates with Kasey on 11-3-20 We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205620398001 2430 2020-10-29T19:29:43.470Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205390087001/body-sculpt-with-ryan-on-10-28-20 2020-10-29T00:06:06.966Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/bfcfd2a4-1e66-4184-89a7-b11401a66a17/main/1280x720/24m10s858ms/match/image.jpg Body Sculpt with Ryan on 10-28-20 45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205390087001 2902 2020-10-28T23:29:25.437Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205119905001/back-to-the-core-with-kasey-on-10-29-20 2021-06-09T21:17:56.460Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5a1f3b0c-18f3-43e8-a620-7f46d00420c5/051cfbc8-d669-43fb-ac31-da64946f85f7/1280x720/match/image.jpg Back to the Core with Kasey on 10-29-20 This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205119905001 1903 2020-10-28T01:06:09.585Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6205028012001/tabata-strength-with-lisa-on-10-27-20 2020-10-27T18:19:09.670Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c54663fc-4afa-436d-a80f-ed331be6f6c0/e7c131a6-04ca-430f-babe-cebac747c677/1280x720/match/image.jpg Tabata & Strength with Lisa on 10-27-20 This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6205028012001 2727 2020-10-27T17:47:25.485Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204848891001/yoga-flow-with-celeste-on-10-26-20 2020-10-27T00:47:29.832Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/3721f1da-1b5b-4da5-afb8-44e7346a2681/06b444a7-73b4-4291-9ae0-a08ae664838f/1280x720/match/image.jpg Yoga Flow with Celeste on 10-26-20 Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204848891001 2709 2020-10-27T00:08:36.108Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204218679001/1-minute-intervals-with-lisa-on-10-23-20 2020-10-23T17:11:56.584Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/5bbffbc2-e408-4b94-99af-5062d88531ba/945532c8-bf9b-45bd-bfef-104be6e733be/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 10-23-20 Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204218679001 2765 2020-10-23T16:43:15.363Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6204038041001/yoga-stretch-with-ryan-on-10-22-2020 2020-10-23T00:56:02.381Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03dedb29-fbac-465f-980a-7f2fd615b3d6/d367ded9-495e-4ca0-b774-6fa0c0617e2c/1280x720/match/image.jpg Yoga Stretch with Ryan on 10-22-2020 A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6204038041001 2685 2020-10-23T00:26:36.436Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203858525001/acrylic-pour-painting-w-sas-artist-in-residence-juliana-craig-on-6-3-20 2020-10-22T19:45:29.599Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c1fc51f1-2f33-431f-9d19-1e21dd7cb46b/928f89a7-1e42-4eb1-aad0-e8ffb34be593/1280x720/match/image.jpg Acrylic Pour Painting w/ SAS Artist in Residence Juliana Craig on 6-3-20 Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203858525001 2586 2020-10-22T12:36:14.866Z art arts-crafts-hobbies leisure paint recreation recreation and leisure rfc-portal saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203717597001/body-sculpt-with-peter-on-10-21-20 2020-10-22T01:05:45.575Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4805b56f-bc10-4104-ae06-1bbf455578b3/9af6867b-b0dc-4445-bcec-83d53b9a86b0/1280x720/match/image.jpg Body Sculpt with Peter on 10-21-20 This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203717597001 2693 2020-10-22T00:40:08.018Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6203297166001/cardio-kickboxing-with-pam-on-10-20-20 2020-10-20T21:23:14.372Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/330bec54-b1b6-4f98-93b3-6a565c424dd7/e7f61420-5cfe-4e9f-9e29-1c3b5378d8dd/1280x720/match/image.jpg Cardio Kickboxing with Pam on 10-20-20 Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6203297166001 2777 2020-10-20T19:59:58.743Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6202783907001/yoga-flow-with-mitchell-on-10-19-20 2020-10-19T19:05:09.665Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f0c7ae5-072b-49ff-a249-6318373fad47/6698171b-8a39-4511-9a99-62eb280fee41/1280x720/match/image.jpg Yoga Flow with Mitchell on 10-19-20 We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6202783907001 2606 2020-10-19T18:19:01.415Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201847233001/1-minute-intervals-with-peter-on-10-16-20 2020-10-17T13:55:57.861Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/dea3196e-1e8e-4e8a-a16c-2af804ca10ab/0e80cb58-d0d4-4fc6-9629-e9619f0733b6/1280x720/match/image.jpg 1-Minute Intervals with Peter on 10-16-20 Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201847233001 2701 2020-10-16T20:26:56.927Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6201354838001/yoga-stretch-with-cheryl-on-10-15-20 2020-10-15T22:29:06.279Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ed1413a3-d301-4bcc-96e6-7b6b80353605/63ee74b8-d866-4d67-9321-eb452f01dbac/1280x720/match/image.jpg Yoga Stretch with Cheryl on 10-15-20 Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6201354838001 2863 2020-10-15T19:34:16.263Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200742914001/back-to-the-core-with-lisa-on-10-15-20 2021-06-09T21:16:49.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ae97871e-77d2-4898-9e04-5734dab3c489/4e2a6e9d-714b-492b-83ee-eeb9aa33e54e/1280x720/match/image.jpg Back to the Core with Lisa on 10-15-20 Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200742914001 1946 2020-10-15T00:43:38.469Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6200293755001/hi-low-aerobics-with-lisa-on-10-13-20 2020-10-13T19:08:28.326Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d5a06e88-98b3-4625-b0af-db53b68f06eb/567620b4-dc0e-4acd-a08c-a10f0a6ff46a/1280x720/match/image.jpg Hi/Low Aerobics with Lisa on 10-13-20 All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6200293755001 2655 2020-10-13T18:32:21.410Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199977833001/yoga-flow-with-kasey-on-10-12-20 2020-10-14T14:13:51.391Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ba5b92aa-4393-4cf2-9dda-108f4c2d5b4b/be5f18a9-a90c-4d0e-bcc3-d88acb4c36e2/1280x720/match/image.jpg Yoga Flow with Kasey on 10-12-20 This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199977833001 2883 2020-10-12T20:19:55.789Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6199333084001/1-minute-intervals-with-amanda-on-10-9-20 2020-10-10T11:59:26.650Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/66ed0d6f-e0f7-4044-a26e-b4154d634741/fda4f2a2-ae6b-4058-aee4-a535eb109bbb/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 10-9-20 Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6199333084001 2737 2020-10-09T22:15:42.994Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198871272001/yoga-stretch-with-celeste-on-10-8-20 2020-10-08T19:23:58.513Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/fad81723-6993-4137-9258-afcaa85e061a/a978e375-d347-447f-ba2e-c528a866f1f1/1280x720/match/image.jpg Yoga Stretch with Celeste on 10-8-20 Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198871272001 2800 2020-10-08T18:37:14.860Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198496171001/back-to-the-core-with-rebecca-on-10-22-20 2021-06-09T21:17:04.878Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/519e12ac-edee-494f-a5e9-c5231c2c4baf/c7764ba5-f46d-4410-8193-c61a9f4b8052/1280x720/match/image.jpg Back to the Core with Rebecca on 10-22-20 Join me for 30 minutes of integrated exercises to train your three-dimensional core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198496171001 1880 2020-10-07T22:04:14.135Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198469248001/back-to-the-core-with-pam-on-10-7-20 2021-06-09T21:16:56.324Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69c5eefd-76ff-4459-b8b9-7d70aa925fb6/d80a4d5b-3579-4e7f-9223-1630784f037b/1280x720/match/image.jpg Back to the Core with Pam on 10-7-20 A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198469248001 1498 2020-10-07T20:39:04.756Z abs back back to the core core fitness other fitness rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198454483001/body-sculpt-with-kasey-on-10-7-20 2020-10-07T20:44:13.353Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/43d16aaf-29f8-4dec-a27a-6b4528ea75da/36c91bf0-60c1-4908-87ee-8ae5db2ff140/1280x720/match/image.jpg Body Sculpt with Kasey on 10-7-20 This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198454483001 2889 2020-10-07T20:00:04.347Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6198120602001/tabata-strength-with-cheryl-on-10-6-20 2020-10-06T22:52:12.639Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/83e64c81-e1fb-4309-9703-851d80cb3b32/main/1280x720/22m58s944ms/match/image.jpg Tabata & Strength with Cheryl on 10-6-20 Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6198120602001 2758 2020-10-06T22:15:53.343Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6197719971001/yoga-flow-with-pam-on-10-5-20 2020-10-05T20:46:49.280Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/079935f9-74a4-4aae-8499-ffa83763212d/ee5e9b79-2b5a-4229-a3fa-06850790d60d/1280x720/match/image.jpg Yoga Flow with Pam on 10-5-20 This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6197719971001 2686 2020-10-05T20:02:25.970Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196918287001/1-minute-intervals-with-ryan-on-10-02-2020 2020-10-02T23:10:25.882Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8e000618-497d-4f38-bf06-e70412b48018/8ea08085-f213-41f8-809b-49921ea7b21e/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 10-02-2020 Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196918287001 2687 2020-10-02T18:04:20.313Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196608334001/yoga-stretch-with-pam-on-10-1-20 2020-10-01T22:54:51.230Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2689d947-60aa-4447-9e57-49bd8c6a20d5/bff8ab30-7942-4656-b6f9-e3ef43027e96/1280x720/match/image.jpg Yoga Stretch with Pam on 10-1-20 This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196608334001 2647 2020-10-01T21:28:45.531Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6196152877001/body-sculpt-with-cheryl-on-9-30-20 2020-10-02T19:17:42.426Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/793ce978-338e-4eb5-8782-f6d961900684/28190d6b-8682-41aa-99fb-7100357aa27d/1280x720/match/image.jpg Body Sculpt with Cheryl on 9-30-20 In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6196152877001 2925 2020-09-30T20:00:20.642Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195743718001/cardio-kickboxing-with-amanda-on-9-29-20 2020-09-30T00:29:58.496Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9934d9d4-ffc9-4e2c-90d2-d1f291b23ca3/446f5b29-cbad-49ca-91b7-83986340e365/1280x720/match/image.jpg Cardio Kickboxing with Amanda on 9-29-20 Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195743718001 2700 2020-09-29T20:04:49.363Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195403231001/painted-denim-jacket-with-becca-on-6-24-20 2020-10-22T01:15:35.967Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/28da31ff-00a6-4142-b358-f7833d13763e/main/1280x720/41s994ms/match/image.jpg Painted Denim Jacket with Becca on 6-24-20 Bring your old denim jacket to life with this DIY project! The sky is the limit with designs, pictures or quotes you can paint on the back. Supplies: denim jacket, acrylic paint, paint brushes, pencil or chalk, cardboard. Project time: ~3-4 hours https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195403231001 84 2020-09-28T20:05:25.445Z arts arts-crafts-hobbies crafts denim fashion leisure recreation and leisure rfc-portal saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195386130001/yoga-flow-with-mitchell-on-9-28-20 2020-09-28T20:04:19.694Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b924dfdf-6366-4a6f-b621-edf8a047ec7d/32e355a0-0353-40a6-94d1-fea2072fbc05/1280x720/match/image.jpg Yoga Flow with Mitchell on 9-28-20 Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195386130001 2615 2020-09-28T19:05:57.196Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6195376113001/tai-chi-with-rebecca-on-9-30-2020 2023-03-29T18:35:11.955Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8c350d66-4379-40ec-8b66-762431359c4a/8f4fb78c-3e49-4c0e-ad25-42a7afcda6e8/1280x720/match/image.jpg Tai Chi with Rebecca on 9-30-2020 This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6195376113001 1835 2020-09-28T18:36:08.728Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194655685001/1-minute-intervals-with-kasey-on-9-25-20 2020-10-02T18:57:00.227Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9c2e761d-fbe3-4b7b-aa13-e5409249afcd/17082339-49a6-4d53-a465-9f3fcd854973/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 9-25-20 This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194655685001 2775 2020-09-25T20:17:39.503Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194287206001/yoga-stretch-with-amanda-on-09-24-20 2020-09-24T20:27:38.364Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6676a620-912a-484a-9992-c04fe3061806/165bac7b-f4fb-4cba-8f7f-558fcd1c2b38/1280x720/match/image.jpg Yoga Stretch with Amanda on 09-24-20 Unwind and destress in this gentle, full body stretch. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194287206001 2551 2020-09-24T19:24:58.461Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6194166185001/yoga-4-athletes-with-kasey-on-10-2-20 2020-10-01T02:09:50.737Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f46547cc-9358-4ebb-b6c8-067a3dc5b689/49613805-c56c-4eb3-beeb-ba49ec5b978b/1280x720/match/image.jpg Yoga 4 Athletes with Kasey on 10-2-20 This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6194166185001 2456 2020-09-24T13:29:52.217Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193915811001/body-sculpt-with-lisa-on-09-23-20 2020-11-17T13:43:44.417Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ffc4e8a9-c0c8-48c7-880c-dd9dd1ffbef0/d52c8f3d-bce8-4369-ba6b-402196096bcb/1280x720/match/image.jpg Body Sculpt with Lisa on 09-23-20 This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193915811001 2754 2020-09-23T19:56:06.462Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193522549001/hi-low-aerobics-with-pam-on-9-22-20 2020-09-22T19:40:45.580Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e641272c-f85c-43a9-b253-c9f651a210a7/6719236e-ea5a-4239-802f-5b36693ccdd3/1280x720/match/image.jpg Hi/Low Aerobics with Pam on 9-22-20 Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193522549001 2734 2020-09-22T18:54:15.479Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6193178529001/yoga-flow-with-ryan-on-9-21-20 2020-09-21T18:54:56.287Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/b3c1dc78-5df8-46f2-bfef-24133624faf4/main/1280x720/21m55s595ms/match/image.jpg Yoga Flow With Ryan on 9-21-20 A flow focusing on hips and lower back, while secretly strengthening your shoulders. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6193178529001 2631 2020-09-21T18:28:46.624Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192717601001/diy-reusable-grocery-bag-with-becca-on-5-15-20 2020-09-24T04:51:46.216Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/daef323f-4898-4972-ad0a-0366a6d98eda/main/1280x720/51s317ms/match/image.jpg DIY Reusable Grocery Bag with Becca on 5-15-20 If you have scissors and an old t-shirt, you can do this craft! The best part is, there’s no sewing required! These bags are great for everyday use and are machine washable! Total time needed for this craft: ~20 minutes https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192717601001 103 2020-09-20T02:58:59.628Z arts arts-crafts-hobbies crafts diy leisure recreation recreation and leisure reusable rfc-portal saslife Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192393806001/1-minute-intervals-with-mitchell-on-9-18-20 2020-09-18T22:48:59.229Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4a43589b-18d0-4537-bb40-7d9a98a40d34/065e3117-9bbd-475d-a913-df16b99dedd5/1280x720/match/image.jpg 1-Minute Intervals with Mitchell on 9-18-20 No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192393806001 2623 2020-09-18T22:08:56.578Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6192257228001/scrap-gardening-with-becca-on-5-29-20 2020-09-28T20:03:21.043Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b518afe0-1aa6-4bcd-8f1c-2137c46a7752/d5369eed-83b9-4bdb-8540-e26225f5ad8c/1280x720/match/image.jpg Scrap Gardening with Becca on 5-29-20 Did you know you can grow your own food from kitchen scraps that usually end up in the trash? When trimming fresh produce like heads of lettuce, celery, and green onions, you can use the leftover pieces to sprout fresh leaves. Check it out! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6192257228001 126 2020-09-18T14:13:42.891Z arts-crafts-hobbies gardening growing hobbies recreation recreation and leisure rfc-portal saslife scraps Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191972074001/yoga-stretch-with-celeste-on-9-17-20 2020-09-17T23:07:35.637Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/aa14382c-2797-466e-b88a-7e2229909aa9/a3acf30c-ae42-463e-a1d3-a07fe824b174/1280x720/match/image.jpg Yoga Stretch with Celeste on 9-17-20 During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191972074001 2824 2020-09-17T22:08:59.008Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191843428001/tai-chi-with-rebecca-on-9-23-20 2020-09-28T18:44:14.939Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6ac0ee05-8e37-4e77-a867-63c15a2819dd/475d5271-a9b5-448c-9146-1f8135868088/1280x720/match/image.jpg Tai Chi with Rebecca on 9-23-20 This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191843428001 1350 2020-09-17T17:12:51.100Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191462492001/yoga-4-athletes-with-amanda-on-9-18-20 2020-09-16T21:49:03.653Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e54661f7-77d3-4919-9616-c88db27cb361/0779031a-5223-4a2b-b581-0b57c91cfdda/1280x720/match/image.jpg Yoga 4 Athletes with Amanda on 9-18-20 Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191462492001 2700 2020-09-16T18:49:08.986Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6191071454001/tabata-strength-with-angie-on-9-15-20 2020-09-15T20:56:03.734Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/01351b29-4f35-4d34-b896-c0ad1b3aeccf/c2e05843-fe40-4f19-9390-8e16c635903e/1280x720/match/image.jpg Tabata & Strength with Angie on 9-15-20 This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6191071454001 2733 2020-09-15T20:15:41.030Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190704455001/yoga-flow-with-rebecca-on-9-14-2020 2020-09-14T20:55:24.401Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/8ea9e63d-865e-4254-8bca-b96be3c0188b/main/1280x720/24m16s821ms/match/image.jpg Yoga Flow with Rebecca on 9-14-2020 Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190704455001 2914 2020-09-14T20:09:56.581Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190690166001/tai-chi-with-rebecca-on-9-16-20 2020-09-17T17:12:11.957Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/93dc51dd-a04b-42bd-917d-712e3e7b3ba8/main/1280x720/9m38s442ms/match/image.jpg Tai Chi with Rebecca on 9-16-20 This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190690166001 1157 2020-09-14T19:16:15.294Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190626030001/yoga-4-athletes-with-celeste-on-9-25-20 2020-09-24T19:19:03.336Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/ff6aecda-3716-4c8f-96cb-0cadd131b138/d4721870-0b9a-4bb6-9903-c19130eecaa3/1280x720/match/image.jpg Yoga 4 Athletes with Celeste on 9-25-20 Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190626030001 1390 2020-09-14T15:22:56.832Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190032844001/yoga-4-athletes-with-ryan-9-10-2020 2020-09-11T22:10:58.764Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/afda9b43-f003-4c06-af5c-449d520a4b65/main/1280x720/13m39s957ms/match/image.jpg Yoga 4 Athletes with Ryan 9-10-2020 Quick 30 minute flow for hips and shoulders, no matter the athlete! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190032844001 1640 2020-09-11T21:11:21.458Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6190005853001/1-minute-intervals-with-cheryl-on-9-11-20 2020-09-21T18:22:50.056Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/2d4ecc28-a187-4c08-96aa-036fa0413450/7f7b3982-a1d8-4768-87af-c37b9b380003/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 9-11-20 Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6190005853001 2834 2020-09-11T19:33:04.088Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189593889001/yoga-stretch-with-kasey-on-9-10-20 2020-09-12T12:10:37.852Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/df84bb6c-d9bc-47b6-b537-5012ad5c029f/main/1280x720/23m46s592ms/match/image.jpg Yoga Stretch with Kasey on 9-10-20 This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189593889001 2853 2020-09-10T19:39:21.451Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189570671001/yoga-and-aromatherapy-with-celeste-on-9-10-20 2021-03-25T19:10:01.029Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/71a96cc1-ba1b-4bfc-8a42-6097e4755026/main/1280x720/31m47s978ms/match/image.jpg Yoga and Aromatherapy with Celeste on 9-10-20 Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189570671001 3816 2020-09-10T18:21:23.601Z aromatherapy essential oils me*no*pause series mind body other wellness rfc-portal sasfitness saslife sasrfc saswellness sasyoga specialty yoga wellness yoga Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6189217251001/body-sculpt-with-amanda-on-9-09-20 2021-06-09T21:19:57.118Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/15110974-9cdf-45b1-9e23-45ce57acef5e/027272c8-0e2c-4e44-a1f6-1d3366f615a2/1280x720/match/image.jpg Body Sculpt with Amanda on 9-09-20 No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6189217251001 2829 2020-09-09T19:27:21.253Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6188863428001/cardio-kickboxing-with-lisa-on-9-08-20 2021-06-09T21:11:44.705Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e04f2d61-c753-4623-b3ee-fef08ccc1395/0eba6b14-1d5d-40ad-af94-ed2bb56a5ac6/1280x720/match/image.jpg Cardio Kickboxing with Lisa on 9-08-20 This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6188863428001 2721 2020-09-08T18:38:29.384Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187928300001/tai-chi-with-rebecca-on-9-9-20 2023-03-29T17:55:44.487Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b85e1ebb-b78c-4686-86f6-772cdb505bc9/f508b440-e3ca-4b42-b131-5a5877e6cb39/1280x720/match/image.jpg Tai Chi with Rebecca on 9-9-20 This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187928300001 994 2020-09-04T19:51:29.580Z mind body rfc-portal sasfitness saslife sasrfc saswellness tai chi wellness caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187881624001/1-minute-intervals-with-angie-on-9-4-20 2023-03-29T21:10:33.410Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/14364232-a8b4-4dea-b391-3b26fdb2b902/e2763096-44ea-468a-aeda-8ab22d24d550/1280x720/match/image.jpg 1-Minute Intervals with Angie on 9-4-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187881624001 2663 2020-09-04T17:34:01.489Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength caption en-us Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187554292001/yoga-4-athletes-with-pam-on-9-4-20 2020-09-04T19:52:17.288Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/35d09461-99f4-41a9-804c-399e9a73cfeb/06de6dfa-c620-4f37-a57f-9cd66da28e61/1280x720/match/image.jpg Yoga 4 Athletes with Pam on 9-4-20 In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187554292001 2530 2020-09-03T22:43:53.801Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga 4 athletes Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187547588001/yoga-stretch-with-cheryl-on-9-3-20 2020-09-03T22:41:41.807Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7ae27f8c-63fa-4451-a7bf-20b7a73528cf/3892a32b-ffeb-4bb9-a1d8-8125b18e2dbf/1280x720/match/image.jpg Yoga Stretch with Cheryl on 9-3-20 Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187547588001 2832 2020-09-03T22:06:30.762Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187136561001/yoga-stretch-with-celeste-on-8-27-20 2020-09-03T01:50:47.796Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/d57f4984-5fa7-4326-a98d-12a0db931129/70405968-5814-4e83-a426-02cdc7b9cb6c/1280x720/match/image.jpg Yoga Stretch with Celeste on 8-27-20 Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187136561001 2832 2020-09-02T21:54:56.597Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6187113208001/body-sculpt-with-angie-on-9-2-20 2020-09-02T21:53:43.304Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/968fe110-961d-4eff-aa23-b7f38a37425c/41d3a76e-3ef7-4984-a957-89e0a40f892d/1280x720/match/image.jpg Body Sculpt with Angie on 9-2-20 Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6187113208001 2706 2020-09-02T20:52:24.420Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186940792001/1-minute-intervals-with-amanda-on-8-28-20 2020-09-02T18:28:46.050Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/95118d5d-b3c9-442c-9146-2dcdb622bb11/2b5b0ef6-d020-4743-b2eb-2f2ea7cbaf37/1280x720/match/image.jpg 1-Minute Intervals with Amanda on 8-28-20 Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186940792001 2618 2020-09-02T13:29:13.907Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186716711001/hi-low-aerobics-with-amanda-on-9-1-20 2021-06-09T21:13:11.931Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/5188c72f-55ac-45aa-b87f-60eba8e50f9d/main/1280x720/22m9s994ms/match/image.jpg Hi/Low Aerobics with Amanda on 9-1-20 Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186716711001 2660 2020-09-01T20:59:53.903Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186452695001/yoga-flow-with-celeste-on-8-31-20 2020-09-17T22:12:39.791Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/18d7cecc-9edd-4247-b748-f7731e262448/main/1280x720/22m59s946ms/match/image.jpg Yoga Flow with Celeste on 8-31-20 Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive. https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186452695001 2760 2020-09-01T02:28:54.923Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186392079001/tabata-strength-with-ryan-on-8-04-20 2020-09-01T14:13:07.348Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/eacc2607-5fce-4b80-8f66-e3de25f59795/0603a4e8-2c68-4b77-81fc-4a3ef00d1495/1280x720/match/image.jpg Tabata & Strength with Ryan on 8-04-20 45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186392079001 2768 2020-08-31T22:15:46.317Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186384301001/body-sculpt-with-ryan-on-7-29-20 2020-09-01T14:12:36.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/6fbeb487-a343-4eef-b504-c2bcb70c2978/b51316df-dee0-415b-ad01-a70154d5b326/1280x720/match/image.jpg Body Sculpt with Ryan on 7-29-20 45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186384301001 2740 2020-08-31T21:51:12.471Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186302422001/1-minute-intervals-with-ryan-on-7-31-20 2020-09-01T15:31:12.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/632afd88-4e59-4dda-92c7-a3f5261340b3/c3d7afe3-9c0a-44e7-9fb0-0c24a48735aa/1280x720/match/image.jpg 1-Minute Intervals with Ryan on 7-31-20 45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186302422001 2706 2020-08-31T16:34:55.775Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186284451001/yoga-stretch-with-rebecca-on-7-30-20 2020-09-01T14:00:26.695Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0c6c6e18-4fee-4fcb-afee-f500b6f33294/fcc2d8ac-2bbe-4e45-b50a-f5ac5b545181/1280x720/match/image.jpg Yoga Stretch with Rebecca on 7-30-20 Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186284451001 2835 2020-08-31T15:13:56.880Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6186275654001/yoga-flow-with-rebecca-on-6-29-20 2020-09-01T14:01:00.804Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b5a9b65c-4596-4171-873b-ce8f3e4d1edf/8fb2e5d8-e1f9-4ebb-a23d-272b0519ec64/1280x720/match/image.jpg Yoga Flow with Rebecca on 6-29-20 Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6186275654001 2797 2020-08-31T14:43:57.653Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185853763001/body-sculpt-with-rebecca-on-8-26-20 2020-09-01T13:59:23.578Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/030f10f5-936d-4686-b852-562a5f88aa40/main/1280x720/22m40s64ms/match/image.jpg Body Sculpt with Rebecca on 8-26-20 Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185853763001 2720 2020-08-29T20:03:53.012Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185758553001/pilates-with-pam-on-7-23-20 2020-09-01T11:40:45.184Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/a9120342-993f-4577-bb25-5ebca288242f/main/1280x720/14m10s90ms/match/image.jpg Pilates with Pam on 7-23-20 No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185758553001 1700 2020-08-29T12:06:31.479Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185756236001/yoga-flow-with-rebecca-on-7-20-20 2020-09-01T13:59:54.980Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/038994c1-6927-4937-af84-11cf43c2b6be/307fd99b-3c5b-43ed-a82a-c37a7a2483ea/1280x720/match/image.jpg Yoga Flow with Rebecca on 7-20-20 Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185756236001 2786 2020-08-29T11:35:52.999Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185609374001/yoga-flow-with-rebecca-on-8-24-20 2020-09-04T20:26:05.181Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/29c2ae96-41d3-4e0e-a99a-ada7cb757d8b/b7490718-b0b5-4357-b9b3-4be2b5c88b1d/1280x720/match/image.jpg Yoga Flow with Rebecca on 8-24-20 Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185609374001 2852 2020-08-28T21:14:27.547Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185576087001/yoga-stretch-with-mitchell-on-8-20-20 2020-09-01T13:55:59.180Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d4baa1f9-f09f-44ba-9988-22d1209d5760/main/1280x720/21m40s170ms/match/image.jpg Yoga Stretch with Mitchell on 8-20-20 This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185576087001 2600 2020-08-28T19:42:17.626Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185569901001/yoga-stretch-with-mitchell-on-7-9-2020 2020-09-01T13:55:07.332Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4bcb5620-054d-424d-aa4d-b9a683523617/b7961954-618a-4bda-8c3e-62efc5b3ce37/1280x720/match/image.jpg Yoga Stretch with Mitchell on 7-9-2020 This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185569901001 2656 2020-08-28T19:11:38.334Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185560666001/pilates-posture-stretch-with-lisa-on-7-31-20 2020-09-01T13:45:08.338Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/2dc4c213-af93-4193-ae7d-a1bc331f6525/main/1280x720/15m35s530ms/match/image.jpg Pilates, Posture, & Stretch with Lisa on 7-31-20 This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185560666001 1871 2020-08-28T18:47:14.364Z core fitness other fitness pilates rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185522641001/tabata-strength-with-lisa-on-8-25-20 2020-09-01T13:45:35.848Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/429a1cdd-5899-4dbb-9955-6b7c92f4cb16/7fe007b6-05f7-46e0-959c-b469df76a0ee/1280x720/match/image.jpg Tabata & Strength with Lisa on 8-25-20 This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185522641001 2705 2020-08-28T17:10:16.562Z cardio combination cardio and strength fitness rfc-portal sasfitness saslife sasrfc saswellness strength tabata tabata & strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185459821001/body-sculpt-with-lisa-on-7-22-20 2020-09-01T13:45:01.243Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/e335f297-0046-4e2b-a373-4057a4409fdc/29a30464-2a09-47ee-8e7f-a034e004c3ae/1280x720/match/image.jpg Body Sculpt with Lisa on 7-22-20 Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185459821001 2740 2020-08-28T15:19:34.897Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185445587001/1-minute-intervals-with-lisa-on-7-24-20 2020-09-01T13:45:28.788Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/852d6067-d81e-4224-95ec-09de74053b02/0946a469-d855-417e-b176-f36256b54629/1280x720/match/image.jpg 1-Minute Intervals with Lisa on 7-24-20 Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185445587001 2759 2020-08-28T14:43:16.412Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185426975001/yoga-flow-with-kasey-on-8-10-20 2020-08-28T15:29:17.661Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9894c57a-a5bd-4256-88b4-f039a7369a94/791d6392-a45d-4d78-a5d1-d49c956d8711/1280x720/match/image.jpg Yoga Flow with Kasey on 8-10-20 This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185426975001 2892 2020-08-28T13:48:32.910Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185416770001/yoga-flow-with-kasey-on-7-27-20 2020-08-28T15:38:45.602Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/9dbb5824-73d0-4b93-b36d-38dc2db91254/e972eb63-47da-4a1c-8a8f-130d923c7963/1280x720/match/image.jpg Yoga Flow with Kasey on 7-27-20 This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185416770001 2799 2020-08-28T13:17:25.873Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185390482001/hi-low-aerobics-with-cheryl-on-7-21-20 2020-09-21T18:13:42.595Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7f176298-2dbd-41ff-95d6-203d83dde6ea/1c59d5f6-fc8b-4faa-8b54-595790a37a31/1280x720/match/image.jpg Hi/Low Aerobics with Cheryl on 7-21-20 Join me in this all-level hi-low aerobics class. All you'll need is some space to move and your water! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185390482001 2846 2020-08-28T11:59:39.676Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185375840001/yoga-stretch-with-kasey-on-7-23-20 2020-08-28T15:37:34.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/f603c3dd-db2b-4806-aab9-f097311e1f02/ad4d212d-0a8d-4e28-a1bb-feeb640b926a/1280x720/match/image.jpg Yoga Stretch with Kasey on 7-23-20 This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185375840001 2940 2020-08-28T11:07:24.510Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185368531001/body-sculpt-with-kasey-on-8-12-20 2020-08-28T15:20:56.593Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/1a748b2f-37ff-475b-b96c-8cd3f0ee5a88/bc93f601-7282-4600-ae22-c5ce29a1c24c/1280x720/match/image.jpg Body Sculpt with Kasey on 8-12-20 This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185368531001 2770 2020-08-28T10:43:44.788Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185254590001/1-minute-intervals-with-kasey-on-8-7-20 2020-08-28T21:06:15.273Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/c3694dfb-4daf-4a80-a987-b7b981e2a326/0d11cb5c-15b0-4fc3-bcc5-c830ccb23fa9/1280x720/match/image.jpg 1-Minute Intervals with Kasey on 8-7-20 This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water! https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185254590001 2708 2020-08-28T02:09:03.315Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185172756001/1-minute-intervals-with-cheryl-on-7-17-20 2020-08-28T15:16:53.278Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a0ef745d-8c2b-49d7-be31-39b9970f0ca7/d2318240-d045-4f53-a500-853dec38fbc4/1280x720/match/image.jpg 1-Minute Intervals with Cheryl on 7-17-20 Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185172756001 2932 2020-08-27T21:12:29.515Z 1 minute 1 minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185162482001/yoga-stretch-with-cheryl-on-5-28-20 2020-09-01T11:34:47.812Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/69ccee14-b986-4446-a829-2aa041849e68/32d3b37d-edbe-45dc-95a8-d90952034b6a/1280x720/match/image.jpg Yoga Stretch with Cheryl on 5-28-20 A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185162482001 2973 2020-08-27T20:32:44.005Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185138754001/yoga-flow-with-cheryl-on-8-3-20 2020-08-28T15:12:24.717Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/a223ab9a-2fec-4560-ba26-490457a0b862/72948e27-5b2b-4402-8de3-a2e9385e509b/1280x720/match/image.jpg Yoga Flow with Cheryl on 8-3-20 An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185138754001 2737 2020-08-27T19:14:48.954Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6185010794001/cardio-kickboxing-with-cheryl-on-8-18-20 2020-08-28T15:11:23.568Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/204dc51c-6aa6-4195-854c-d56fbb970b6e/cadcbe5a-b5c9-4e6b-8e40-d0b40d117496/1280x720/match/image.jpg Cardio Kickboxing with Cheryl on 8-18-20 A 45-minute high energy class! Have your water and towel ready. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6185010794001 2778 2020-08-27T12:09:22.735Z boxing cardio cardio kickbox cardio kickboxing fitness kick kickbox rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184987147001/yoga-flow-with-celeste-on-7-13-20 2020-09-01T11:35:09.149Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/ad77f3bb-c8f0-432a-9200-2e10c5c411ab/main/1280x720/22m51s840ms/match/image.jpg Yoga Flow with Celeste on 7-13-20 Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184987147001 2744 2020-08-27T10:46:52.331Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184880552001/yoga-stretch-with-celeste-on-7-02-20 2020-09-01T11:34:03.904Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/bb4430e1-fda8-4751-83a6-4a090a237af1/00e626dd-28b8-4a6a-9639-0fd52acc0c61/1280x720/match/image.jpg Yoga Stretch with Celeste on 7-02-20 Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184880552001 2869 2020-08-27T02:36:48.004Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184877026001/yoga-stretch-with-celeste-on-6-11-20 2020-09-01T11:31:05.511Z https://cf-images.us-east-1.prod.boltdns.net/v1/jit/6163818282001/d5a56ec1-8575-4763-abce-28e421bca2f4/main/1280x720/22m28s747ms/match/image.jpg Yoga Stretch with Celeste on 6-11-20 Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184877026001 2697 2020-08-27T02:23:22.347Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184830913001/yoga-flow-with-celeste-on-6-8-20 2020-09-01T11:35:40.418Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0b4a507a-0015-4395-b47d-da67e1bacf39/22504c58-0ab8-4409-a42f-55eac59cf830/1280x720/match/image.jpg Yoga Flow with Celeste on 6-8-20 In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184830913001 2633 2020-08-26T22:50:31.698Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184809731001/yoga-stretch-with-amanda-on-7-16-20 2020-09-01T11:34:31.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b95b811b-50aa-4b5c-9739-a9b1daf16970/b4437c2f-1207-437f-81d9-0a87826a78a8/1280x720/match/image.jpg Yoga Stretch with Amanda on 7-16-20 Stretch your shoulders, chest, and back in this gentle practice. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184809731001 2710 2020-08-26T21:05:58.522Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184798097001/1-minute-intervals-with-angie-on-7-10-20 2020-09-01T11:36:05.622Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/03d7c6fe-c554-4c02-8b19-b95ed4dbcb65/24db374a-76e2-4bbb-9b02-4b54fa0ca1b8/1280x720/match/image.jpg 1-Minute Intervals with Angie on 7-10-20 Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184798097001 2680 2020-08-26T20:06:25.220Z 1-minute 1-minute intervals cardio combination cardio and strength fitness hiit intervals rfc-portal sasfitness saslife sasrfc saswellness strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184738034001/hi-low-aerobics-with-angie-on-8-11-20 2020-09-01T11:31:44.802Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/4538d44b-0951-48cd-acaa-3cd7e22575ba/ee1d8fee-2a28-4d34-9946-f1434ff0ba8a/1280x720/match/image.jpg Hi/Low Aerobics with Angie on 8-11-20 No equipment needed for this workout. Grab some water/drink and a towel and bring a smile. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184738034001 2704 2020-08-26T16:10:18.510Z aerobics cardio fitness hi/low hi/low aerobics rfc-portal sasfitness saslife sasrfc saswellness Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6184654441001/body-sculpt-with-angie-on-7-15-20 2020-09-01T11:41:50.831Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/0912b3d4-91a7-4c0b-abf0-d5feb276bb3f/e964ac28-a8f3-4966-8c80-f54c9d2c1788/1280x720/match/image.jpg Body Sculpt with Angie on 7-15-20 This 45-minute sculpting class will work the entire body. You'll need dumbbells and a mat. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6184654441001 2763 2020-08-26T11:42:56.019Z body sculpt fitness rfc-portal sasfitness saslife sasrfc saswellness sculpt strength Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963282001/yoga-flow-with-kasey-on-6-22-20 2020-08-28T14:21:18.771Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/b4b58926-7af9-4f6a-834a-b8b93d848b89/b424cd60-eec4-47b2-b398-cda9491aca6a/1280x720/match/image.jpg Yoga Flow with Kasey on 6-22-20 This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963282001 2911 2020-07-07T19:28:41.888Z rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169961239001/yoga-stretch-with-kasey-on-6-4-20 2020-08-28T15:34:43.442Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/7fe6afd8-9b16-4fd5-aed0-3d02878a59a8/96cf9fdc-63f1-4f65-b0d1-9670695b9002/1280x720/match/image.jpg Yoga Stretch with Kasey on 6-4-20 Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169961239001 2736 2020-07-07T19:28:41.849Z rfc-portal wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6169963281001/yoga-flow-with-pam-on-7-6-20 2020-09-01T13:57:31.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/779e0060-ca12-4a50-9424-bc17c7cf1692/d69d3411-3159-45ff-ba56-5ef1d98e3248/1280x720/match/image.jpg Yoga Flow with Pam on 7-6-20 You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6169963281001 2892 2020-07-07T19:28:41.689Z featured rfc-portal wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167599896001/yoga-stretch-with-ryan-on-6-18-20 2020-08-28T20:11:25.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/07abaed7-245f-4abe-a0ff-edf265d91fbc/06d05225-9327-4b5e-b9ac-af73deead1c0/1280x720/match/image.jpg Yoga Stretch with Ryan on 6-18-20 Enjoy this 45-minute practice as Ryan guides you though gentle movement and stretching with precision cues. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167599896001 2675 2020-06-26T21:45:51.164Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167599969001/yoga-stretch-with-amanda-on-6-25-20 2020-08-28T14:59:45.131Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/48e5fd4d-3f79-4ca3-ab86-c54eeec9458c/1f633dce-d82c-4460-9acd-33854422eeaf/1280x720/match/image.jpg Yoga Stretch with Amanda on 6-25-20 A full body stretch with a focus on neck and shoulders. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167599969001 2786 2020-06-26T21:45:51.144Z mind body rfc-portal sasfitness saslife sasrfc saswellness sasyoga wellness yoga yoga stretch Featured - Home Section1 http://rfc.gallery.video http://rfc.gallery.video/detail/video/6167210488001/yoga-flow-with-pam-on-6-15-20 2020-09-01T13:56:46.134Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/6163818282001/8ce6b8e4-9d04-4b8c-9102-c8326bb57596/9ddac49a-87db-41e7-a6d7-402b7b41fd8a/1280x720/match/image.jpg Yoga Flow with Pam on 6-15-20 This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife https://players.brightcove.net/6163818282001/default_default/index.html?videoId=6167210488001 2714 2020-06-25T15:07:11.766Z rfc-portal wellness yoga yoga flow Featured - Home Section1 http://rfc.gallery.video