All Levels - SAS Recreation & Fitness Center

Tension Release - Movement Snack with Cheryl

23:48

Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife

Morning Yoga with Cheryl 6-30-22

50:08

Release tension and create space through a gentle morning sequence. #saslife

All Levels Yoga with Cheryl - April 2022

27:50

Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife

All Levels Yoga with Celeste March 2022

23:27

Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife

All Levels Yoga with Rebecca on 2-16-2022

46:31

Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended.

All-Levels Yoga with Cheryl on 2-9-22

46:16

Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife

All Levels Yoga with Celeste on 1-12-22

46:56

Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife

All Levels Yoga with Pam 1-19-22

45:45

This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.

All Levels Yoga with Rebecca on 1-5-22

45:39

Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience.