Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation
We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife
Restore & Relax with Celeste - Week 1: Hamstrings
Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife
Healthy Legs and Feet with Pam
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
Healthy Legs and Feet with Cheryl
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
Sleep, Health and Well-Being - Part 2 (5-18-21)
In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife
Healthy Hips with Cheryl
Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.
Healthy Hips with Pam
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
Sleep, Health and Well-Being - Part 1 (5-11-21)
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
Healthy Back and Spine with Pam
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
Healthy Back and Spine with Cheryl
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
Yoga for Mood with Rebecca on 5-4-21
This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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