Other Wellness - SAS Recreation & Fitness Center

Seminar: Women on Weights

53:30

Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.

Recognizing, Managing, and Preventing Overuse Injuries in Active Adults

52:38

Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife

Healthy Habits: Ready to Move!

22:08

Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife

Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk

20:13

Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife

Healthy Desk Habits: Mobility & Stretching

10:54

Take 10 at your desk and join Alexis for mobility and stretching.

Healthy Desk Habits: Rejuvenating Stretch Break

10:03

Take 10 at your desk and join Rebecca for a rejuvenating stretch break.

Healthy Desk Habits: Healthy Neck, Shoulders, & Back

10:40

Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.

Movember Men's Health 101

27:00

Move over November and make way for MOvember. Learn about the organization which focuses on men's cancers and mental health. You'll also hear about how to get involved with the challenge. This is for all men and anyone who has a man in their life!

Movement Break with Pam October 16, 2024

17:11

Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.

Me-No-Pause My Health Series: Nutrition for Menopause - Part 2

45:20

Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife

Go Red for Heart Health 02-02-2024

51:30

February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team.