Movember Men's Health 101

27:00

Move over November and make way for MOvember. Learn about the organization which focuses on men's cancers and mental health. You'll also hear about how to get involved with the challenge. This is for all men and anyone who has a man in their life!

Movement Break with Pam October 16, 2024

17:11

Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.

Me-No-Pause My Health Series: Nutrition for Menopause - Part 2

45:20

Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife

Go Red for Heart Health 02-02-2024

51:30

February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team.

Healthy Habits - Finding Your Why

3:51

When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.

Yoga for Neck, Back and Hips

44:46

Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.

Lifestyle Management Q&A final

13:08

The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife

Me-No-Pause My Health Series: Hormone Replacement Therapy

46:47

In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health.

Me-No-Pause My Health Series: Movement for Menopause

45:42

Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife

Me-No-Pause My Health Series: Nutrition for Menopause - Part 1

45:52

Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife

Lifestyle Management Introduction

3:04

The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife