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Morning Yoga with Cheryl 10-27-22
50:53
Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.
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Morning Yoga with Cheryl 10-13-22
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Morning Yoga with Pam 10-6-22
45:40
Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife
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Morning Yoga with Cheryl 9-29-22
48:28
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Evening Yoga with Amanda
56:51
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
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Morning Yoga with Pam 9-22-22
47:18
Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife
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Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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Morning Yoga with Cheryl 9-8-22
50:29
Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife
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Morning Yoga with Cheryl 9-1-22
47:24
Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife
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Morning Yoga with Amanda 8_18_22
49:15
Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife
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Morning Yoga with Amanda 8-4-22
43:07
Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
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