-
Morning Yoga with Amanda 6-16-22
45:55
Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife
-
Morning Yoga with Ryan 6-9-22
46:58
Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife
-
Morning Yoga with Amanda - 06-02-22
48:35
Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife
-
Morning Yoga with Amanda 05-26-22
47:24
Wake up with this slow flow and mobilize you upper back and neck in this gentle practice. Enjoy it? Participate live on Thursday mornings. #SASLife
-
Morning Yoga with Amanda 5-12-22
46:02
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
-
Yoga for Stress Relief and Resilience with Rebecca on 04-25-22
42:15
Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife
-
Spring Gentle Flow with Pam on 04-25-22
42:18
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
-
Spring Gentle Flow with Rebecca on 04-11-22
48:04
This spring inspired class encourages you to practice rooting, rising, and going with your own flow.
-
Spring Gentle Flow with Amanda on 04-04-22
44:40
Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife
-
Gentle Yoga Flow with Pam on 2-28-22
45:19
Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.
-
Gentle Flow Yoga with Ryan on 2-21-22
41:42
Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class.
- Next Page
Recreation & Fitness Center
