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Tai Chi 8 Brocades Aug 2024
33:58
This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
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Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Tai Chi with Rebecca
43:04
Develop strength, balance, and mobility as you cultivate calm.
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Tai Chi with Rebecca
45:02
This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.
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Tai Chi with Rebecca on 06-26-23
43:32
Circulate and enhance your energy and calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 16-18. #saslife
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Tai Chi with Rebecca on 06-19-23
41:19
Balance your energy and welcome fire energy with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 14-15. #saslife
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Tai Chi with Rebecca on 06-12-23
43:57
Cultivate the energy of flow with a playful spirit in this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 11-12.
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Tai Chi with Rebecca
44:08
Cultivate calm with this Tai Chi practice focused on Tai Chi Qigong Shibashi Set 2, 9-10. #saslife
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Tai Chi with Rebecca
44:57
This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease. #saslife
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Tai Chi with Rebecca
42:48
Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife
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Tai Chi with Rebecca
44:10
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
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