Beginner Yoga - Week Two with Cheryl
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
Beginner Yoga - Week One with Cheryl
In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
Beginner Yoga Flow with Mitchell on 4-20-21
Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife
Beginner Yoga Flow with Rebecca on 4-13-2021
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
Beginner Yoga Flow with Ryan on 4-6-21
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
Beginner Yoga Flow with Cheryl on 3-30-21
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
Beginner Yoga with Amanda on 3-23-21
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
Beginner Yoga Flow with Kasey on 3-16-21
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
Beginner Yoga with Pam 3-9-21
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
Beginner Yoga Flow with Rebecca on 2-23-2021
Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife
Beginner Yoga Flow with Amanda on 2-16-21
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
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