Just 10 - SAS Recreation & Fitness Center

Just 10 Workout 1 - Full Body with Amanda

9:19

4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.

Just 10 Workout 2 - Core with Amanda

10:03

Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.

Just 10 Workout 4 - Lower body with Rebecca

9:34

Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.

Just 10 Workout 5 - MindBody with Rebecca

9:42

Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.

Just 10 Workout 6 - Full Body with Mitchell

11:48

Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.

Just 10 Workout 7 - Lower Body with Mitchell

10:51

Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y

Just 10 Workout 8 - Upper Body with Mitchell

9:08

Upper body focused workout using bands but can also be used with dumbbells if you have them.

Just 10 Workout 9 - Cardio and Core with Kasey

12:01

After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.

Just 10 Workout 10 - MindBody with Kasey

13:24

Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.

Just 10 Workout 11 - Get LIIT Cardio with Angie

10:43

‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile.

Just 10 Workout 12 - Total Body Strength with Angie

9:56

4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!