Yoga Nidra with Celeste June 2022
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
Honoring Life Meditation with Celeste
Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife
Yoga Nidra - A Spring Day - May 2022
Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
Letting Go Meditation
Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc
Earth Day Grounding Meditation
This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.
Yoga Nidra with Rebecca on 03-28-22
This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife
Yoga Nidra with Celeste on 03-21-22
Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife
Yoga Nidra with Celeste on 3-7-22
Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
Discovering Your "Why" Meditation
We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.
Pause to Create Space Meditation
In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife
Finding Purpose Meditation
What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day.
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