Eagle Meditation with Rebecca

12:47

Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife

Yoga for the Anxious Mind with Cheryl

43:08

Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife

Yoga for the Anxious Mind with Amanda

43:24

This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife

Monday Meditation - Take Care of You

9:59

When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife

Yoga for the Anxious Mind with Rebecca

44:17

Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife

Yoga for the Anxious Mind with Cheryl

45:59

This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife

Monday Meditation

9:34

Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife

Fresh Start Meditation

12:05

When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife

Yoga Nidra - Wisdom of Winter

22:19

The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife

Yoga Nidra - Autumn Walk

10:22

Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:13

In honor of World Mental Health Day, join Celeste for this 30-minute meditation where we come together to foster peace of mind, letting go and releasing what no longer serves us. #saslife