-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
-
Take 10 Meditation: Gratitude & Positivity Reset
9:42
Take 10 minutes for your mental health with this gratitude and positivity reset meditation.
-
Take 10 Meditation: Self-compassion
9:18
Take 10 minutes for your mental health with this self-compassion focused meditation.
-
Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
-
Earth Day Meditation 4.20.26
20:00
Earth Day is an annual celebration raising awareness around protecting the Earth’s natural resources for future generations. Pause for a 20-minute meditation that focuses on breath and gratitude for our planet with Dany. #SASLife
-
Spring Renewal Yoga and Meditation
27:00
Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife
-
Mindful Meditation for World Mental Health Day
25:00
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife
-
Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
10:19
Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
-
Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
-
Lovingkindness Meditation with Rebecca
10:18
Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
- Next Page
Recreation & Fitness Center
