Back to the Core with Angie on 11-19-20
This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!
Back to the Core with Ryan on 11-12-20
A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).
Back to the Core with Pam on 11-5-20
Grab a mat and a small towel and join me for this workout focused on core muscles.
Back to the Core with Kasey on 10-29-20
This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!
Back to the Core with Lisa on 10-15-20
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Back to the Core with Rebecca on 10-22-20
Join me for 30 minutes of integrated exercises to train your three-dimensional core.
Back to the Core with Pam on 10-7-20
A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.