Body Sculpt with Cheryl on 6-9-21
Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
Body Sculpt with Mitchell on 6-2-21
This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
Body Sculpt with Peter on 5-26-21
Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
Body Sculpt with Angie on 5-19-21
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
Body Sculpt with Angie on 5-12-21
Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!
Body Sculpt with Ryan on 5-5-21
Get ready to set your shoulders on fire with this Body Sculpt class. Bring a set of dumbbells and get ready to work! #saslife
Body Sculpt with Kasey on 4-28-21
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
Body Sculpt with Amanda on 4-21-21
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
Body Sculpt with Mitchell on 4-14-21
Let’s change things up in today’s class by using a chair! You’ll also need bands and a pair of dumbbells. #saslife
Body Sculpt with Peter on 4-7-21
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!!
Bodysculpt with Rebecca on 3-31-21
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
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