Self-Compassion and Lovingkindness Wellness Workshop with Rebecca

40:18

Explore research related to self-compassion and lovingkindness, reflect through journaling, and learn self-compassion and lovingkindness practices that will enhance your well-being. #saslife

Lovingkindness Meditation with Rebecca

10:18

Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife

Flow & Go Yoga

30:32

Warm up and stretch your feet, hamstrings, and sides in this gentle practice with Amanda. #SASLife

Flow and Go Yoga

30:07

Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife

Flow & Go with Cheryl

31:02

Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife

Fitness Class Kickoff 2025

46:58

A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife

Mindful Meditation for World Mental Health Day 2024

13:07

World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife

Flow & Go with Cheryl

30:01

Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife

Intention Meditation

9:11

While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.

Reconnect with Mother Earth Meditation

11:02

Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife

Flow and Go with Celeste on 03-22-24

33:10