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Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Mindful Meditation for World Mental Health Day 2024
13:07
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
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Intention Meditation
9:11
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
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Reconnect with Mother Earth Meditation
11:02
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Flow and Go with Celeste on 03-22-24
33:10
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Flow & Go with Celeste on 03-15-24
32:48
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Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife
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Flow & Go with Cheryl on Feb 23, 2024
31:12
Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife
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Flow & Go with Celeste on 02-16-24
30:25
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Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
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