Breathing Lessons with Celeste on 9-27-21

5:09

Calm your body with each breath that washes over you and smile as you relax. #saslife

Breathing Lessons with Celeste on 9-26-21

6:16

Take time to pause and recognize and remind yourself that you are one with the breath. #saslife

Breathing Lessons with Celeste on 9-25-21

7:50

Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife

Breathing Lessons with Celeste on 9-24-21

10:12

Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife

Breathing Lessons with Celeste on 9-23-21

6:59

Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife

Yoga Flow with Amanda on 9-20-21

45:54

Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife

Breathing Lessons with Celeste on 9-22-21

9:38

Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife

Breathing Lessons with Celeste on 9-21-21

6:39

Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife

Breathing Lessons with Celeste on 9-19-21

6:59

Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife

Breathing Lessons with Celeste on 9-18-21

8:37

Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife

Breathing Lessons with Celeste on 9-17-21

8:25

Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife