Yoga - SAS Recreation & Fitness Center

Restore & Relax with Celeste - Week 3: Hip Opening

16:03

Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife

Yoga Stretch with Kasey on 6-17-21

46:35

Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife

Yoga Challenge with Mitchell on 6-16-21

56:14

Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife

Yoga Nidra with Celeste on 6-15-21

15:45

Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife

Yoga Flow with Rebecca on 6-14-21

46:31

Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife

Yoga Stretch with Mitchell on 6-10-21

44:05

In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!

Yoga Flow with Pam on 6-7-21

46:09

This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose.

Yoga Challenge with Celeste on 6-9-21

43:10

Join Celeste as she moves you through your first challenge class of the summer 2021 series. Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife

Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation

13:45

We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife

Yoga Nidra with Celeste on 6-8-21

11:18

Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife

Yoga Stretch with Amanda on 6-3-21