All Levels Yoga with Celeste on 1-12-22
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
All Levels Yoga with Pam 1-19-22
This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.
All Levels Yoga with Rebecca on 1-5-22
Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience.
Yoga Flow with Celeste on 12-20-21
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
Blissful Breath (Winter Solstice) Meditation
Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife
Yoga Stretch with Celeste on 12-16-21
This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife
Yoga Flow with Cheryl on 12-13-21
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
Yoga Stretch with Amanda on 12-9-21
During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife
Evening Yoga with Rebecca on 11-30-21
Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
Yoga Flow with Pam on 11-29-21
Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.
Evening Yoga with Amanda on 11-23-21
Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife
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