Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength with Trevor
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
2023 Fitness Class Kickoff
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
Total Strength: Full Body with Amanda, Rebecca, and Cheryl
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
Total Strength with Amanda 8-4-22
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
BOSU Total Strength with Pam
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Yoga IT with Amanda and Ryan 06-21-22
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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