1-Minute Intervals with Peter on 6-11-21
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
Body Sculpt with Cheryl on 6-9-21
Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
1-Minute Intervals with Mitchell on 6-4-21
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
Body Sculpt with Mitchell on 6-2-21
This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
Tabata & Strength with Pam on 6-1-21
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
1-Minute Intervals with Angie on 5-28-21
Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
Body Sculpt with Peter on 5-26-21
Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
Kick, Butts & Guts with Cheryl on 5-25-21
Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
1-Minute Intervals with Amanda on 5-21-21
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Body Sculpt with Angie on 5-19-21
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
Circuit Training with Peter on 5-18-21
Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
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