Healthy Legs and Feet with Pam
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
Healthy Legs and Feet with Cheryl
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
Healthy Hips with Cheryl
Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.
Healthy Hips with Pam
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
Healthy Back and Spine with Pam
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
Healthy Back and Spine with Cheryl
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
Healthy Neck and Shoulders with Pam
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
Healthy Neck and Shoulders with Cheryl
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.