Muscle Mix with Lisa on 4-29-21
Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
Muscle Mix with Pam on 4-22-21
Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional.
Muscle Mix with Angie on 4-15-21
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
Muscle Mix with Lisa on 4-8-21
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
Muscle Mix with Pam on 4-1-21
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.