Stability Ball with Angie on 12-22-20
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
Stability Ball with Rebecca on 12-15-2020
Grab your stability ball and join me for 30 minutes of total body training!
Stability Ball with Pam on 12-8-20
This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.
Stability Ball with Lisa on 12-1-20
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.