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Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Yoga for the Anxious Mind with Amanda
43:24
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Yoga for the Anxious Mind with Rebecca
44:17
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Yoga Nidra - Wisdom of Winter
22:19
The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife
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Yoga Nidra with Cheryl
10:22
Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife
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Yoga Nidra with Cheryl
9:26
Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife
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Yoga Nidra with Celeste June 2022
7:48
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
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Yoga Nidra with Cheryl
27:56
Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
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Yoga Nidra - A Spring Day - May 2022
28:59
Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
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Yoga Nidra with Rebecca on 03-28-22
33:22
This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife
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