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Yoga Nidra with Celeste on 03-21-22
31:20
Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife
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Yoga Nidra with Celeste on 3-7-22
29:19
Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
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Yoga Nidra with Celeste on 6-29-21
10:45
Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife
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Yoga Nidra with Celeste on 6-22-21
14:23
Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife
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Yoga Nidra with Celeste on 6-15-21
15:45
Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife
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Yoga Nidra with Celeste on 6-8-21
11:18
Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife
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Yoga Nidra with Rebecca on 4-20-21
15:27
Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife
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Yoga Nidra with Celeste on 4-13-21
12:48
Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife
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Yoga Nidra with Cheryl on 4-6-21
12:57
Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife
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Yoga Nidra with Cheryl on 3-30-21
11:59
Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife
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Yoga Nidra with Kasey on 3-23-21
9:17
Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife
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