Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength with Trevor
All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
Total Strength: Full Body with Amanda, Rebecca, and Cheryl
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
Total Strength with Amanda 8-4-22
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
BOSU Total Strength with Pam
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Total Strength with Ryan July 2022
Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife
Total Strength with Cheryl June 2022
Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife
Total Strength with Pete May 2022
Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
Total Strength with Ryan - April 2022
Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
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