Total Strength with Cheryl June 2022
Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife
Total Strength with Pete May 2022
Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
Total Strength with Ryan - April 2022
Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
Total Strength with Amanda March 2022
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Total Strength with Cheryl on 2-24-22
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
Total Strength with Pam on 2-10-22
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
Total Strength with Amanda on 2-3-22
Full body strength training with a focus hamstrings, glutes, and core. #saslife
Total Strength with Peter on 1-27-22
This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife
Total Strength with Cheryl on 1-20-22
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
Total Strength with Pam on 1-13-22
Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.
Total Strength with Amanda 1-6-22
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife