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Tension Release - Movement Snack with Cheryl

23:48

Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife

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Tension Release - Movement Snack with Cheryl

Kick & Core

45:12

Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife

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Kick & Core

Tai Chi with Rebecca

43:04

Develop strength, balance, and mobility as you cultivate calm.

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Tai Chi with Rebecca

Kick & Core

45:01

We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.

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Kick & Core

Tai Chi with Rebecca

45:02

This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.

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Tai Chi with Rebecca

Just Added

  • Kick & Core

    45:12

    Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife

  • Tai Chi with Rebecca

    43:04

    Develop strength, balance, and mobility as you cultivate calm.

  • Lifestyle Management Q&A final

    13:08

    The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife

  • Tai Chi with Rebecca

    45:02

    This 45-minute experience cultivates energy and invites calm with emphasis on weight shifting, posture, and tai chi walking.

  • Kick & Core

    45:01

    We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.

  • Kick & Core

    43:18

    A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife

  • WIN-ing in PINK - TOGETHER

    2:57

    SAS employees around the world showed their support for Breast Cancer Awareness throughout the month of October. Here's a glimpse of some of the events.

  • Women's Nutrition, with a focus on Breast Cancer

    1:04:05

    Leslie Beck is a registered dietitian and the Director of Food and Nutrition at Medcan and best-selling author of 12 books on health and nutrition. In this webinar, she presents nutrition strategies for breast cancer risk reduction.

  • Strength 101

    45:21

    Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.

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  • Beginner Yoga - Week Three with Rebecca

    45:19

    Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.

  • Beginner Yoga - Week One with Cheryl

    47:36

    In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.

  • Kick & Core

    45:12

    Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife

  • Beginner Yoga - Week Two with Cheryl

    45:46

    In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.

  • Tension Release - Movement Snack with Cheryl

    23:48

    Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife

  • Lifestyle Management Nutrition Overview

    7:56

    Discover realistic nutrition strategies for lifestyle management. #saslife

  • Cardio and Strength: Interval Training with Cheryl May 2022

    19:18

    Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife

  • Pilates with Lisa on 11-10-20

    33:10

    This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife

  • Tabata & Strength with Pam on 6-1-21

    45:36

    Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.

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As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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    categories

    • Cardio
      • 1-Minute Intervals
      • Basic Low Impact & Stretch
      • Cardio & Strength
      • Cardio Kickboxing
      • Circuit Training
      • Hi/Low Aerobics
      • Kick Butts & Guts
      • Tabata & Strength
    • Strength
      • 1-Minute Intervals
      • Back to the Core
      • Body Sculpt
      • Total Strength
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Stability Ball
      • Tabata & Strength
    • Combination Cardio and Strength
      • 1-Minute Intervals
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Muscle Mix
      • Tabata & Strength
    • Other Fitness
      • 12 Days of Fit-Mas
      • Back to the Core
      • Ballet Cardio Sculpt
      • Every Day Mobility
      • Healthy Neck, Shoulders, Back and Hips
      • Just 10
      • M.O.V.E. 5-Minute Fix
      • Pilates
      • Stability Ball
      • Sugar & Spice Winter Conditioning
    • Meditation
    • Yoga
      • All Levels
      • Beginner Yoga Flow
      • Chair Yoga
      • Pilates Yoga Fusion
      • Yoga 4 Athletes
      • Yoga Challenge
      • Yoga Flow
      • Yoga Nidra
      • Gentle Flow Yoga
      • Yoga Stretch
    • Tai Chi
    • Other Wellness
      • Balance Training
      • Healthy Neck, Shoulders, Back and Hips
      • Lifestyle Management Program
      • Specialty Yoga
      • Wellness Seminars
      • Wellness Programs
    • Recreation and Leisure
      • Arts-Crafts-Hobbies