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Spring Serenity Yoga and Meditation

1:00:04

Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

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Spring Serenity Yoga and Meditation

Ballet Strength

42:40

Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife

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Ballet Strength

Tai Chi with Rebecca

44:57

This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease.  #saslife

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Tai Chi with Rebecca

Feet & Hip Love

18:38

Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife

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Feet & Hip Love

Pilates with Pam 1-30-23

44:51

This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.

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Pilates with Pam 1-30-23

Just Added

  • Spring Serenity Yoga and Meditation

    1:00:04

    Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

  • Ballet Strength

    42:40

    Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife

  • Ballet Strength

    43:24

    Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-6-23. #saslife

  • Tai Chi with Rebecca

    44:57

    This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease.  #saslife

  • Tai Chi with Rebecca

    42:48

    Join Rebecca for a playful and soothing Tai Chi experience with Shibashi Set 2, 1-9. Recorded live 02-20-23. #saslife

  • Feet & Hip Love

    18:38

    Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife

  • Tai Chi with Rebecca

    44:10

    This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2.    #saslife

  • 2023 Celebration Strategy

    2:48

    Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife

  • Tai Chi with Rebecca

    43:54

    Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind.  #saslife

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More Just Added

Trending

  • Spring Serenity Yoga and Meditation

    1:00:04

    Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

  • Ballet Strength

    42:40

    Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife

  • Ballet Strength

    43:24

    Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-6-23. #saslife

  • Tai Chi with Rebecca on 9-9-20

    16:33

    This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation.

  • Feet & Hip Love

    18:38

    Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife

  • 1-Minute Intervals with Ryan on 10-02-2020

    44:46

    Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife

  • Chair Yoga for Well-being with Rebecca on 9-28-21

    45:45

    This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife

  • M.O.V.E - 5 Minute Fix - Stretch with Pam 2

    5:28

    If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.

  • Fresh Start Meditation

    12:05

    When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife

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More Trending
As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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    • Cardio
      • 1-Minute Intervals
      • Basic Low Impact & Stretch
      • Cardio & Strength
      • Cardio Kickboxing
      • Circuit Training
      • Hi/Low Aerobics
      • Kick Butts & Guts
      • Tabata & Strength
    • Strength
      • 1-Minute Intervals
      • Back to the Core
      • Body Sculpt
      • Total Strength
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Stability Ball
      • Tabata & Strength
    • Combination Cardio and Strength
      • 1-Minute Intervals
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Muscle Mix
      • Tabata & Strength
    • Other Fitness
      • 12 Days of Fit-Mas
      • Back to the Core
      • Ballet Cardio Sculpt
      • Every Day Mobility
      • Healthy Neck, Shoulders, Back and Hips
      • Just 10
      • M.O.V.E. 5-Minute Fix
      • Pilates
      • Stability Ball
      • Sugar & Spice Winter Conditioning
    • Meditation
    • Yoga
      • All Levels
      • Beginner Yoga Flow
      • Chair Yoga
      • Pilates Yoga Fusion
      • Yoga 4 Athletes
      • Yoga Challenge
      • Yoga Flow
      • Yoga Nidra
      • Gentle Flow Yoga
      • Yoga Stretch
    • Tai Chi
    • Other Wellness
      • Balance Training
      • Healthy Neck, Shoulders, Back and Hips
      • Lifestyle Management Program
      • Specialty Yoga
      • Wellness Seminars
      • Wellness Programs
    • Recreation and Leisure
      • Arts-Crafts-Hobbies