Prevention, Performance, and Longevity: A Men's Health Conversation
51:32
Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
Mobility & Stretch 4.17.26
28:25
Join Pete for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
Just Added
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Prevention, Performance, and Longevity: A Men's Health Conversation
51:32
Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.
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Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Mobility & Stretch 4.17.26
28:25
Join Pete for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
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Gentle Flow Yoga 4.16.26
45:00
Join Pam for a slow flow and stretch! Enjoy this class? Join us live on Thursdays in the studio or on MS Teams! #SASLife
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Earth Day Meditation 4.20.26
20:00
Earth Day is an annual celebration raising awareness around protecting the Earth’s natural resources for future generations. Pause for a 20-minute meditation that focuses on breath and gratitude for our planet with Dany. #SASLife
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Pilates 4.14.26
46:13
Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife
Trending
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Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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12 Days of Fit-Mas 2021 with Kasey
15:03
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Strength Express 2.3.25
32:04
Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
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Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
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Pilates 4.7.26
41:53
Build a strong core with low impact, full body Pilates with Pam. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife
