Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
Prevention, Performance, and Longevity: A Men's Health Conversation
51:32
Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
Just Added
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Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
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Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
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Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
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Take 10 Meditation: Gratitude & Positivity Reset
9:42
Take 10 minutes for your mental health with this gratitude and positivity reset meditation.
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Take 10 Meditation: Self-compassion
9:18
Take 10 minutes for your mental health with this self-compassion focused meditation.
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Take 10 Meditation: Transition and Reset
10:27
Take 10 for your mental health in this meditation practice focused on transitioning and resetting.
-
Prevention, Performance, and Longevity: A Men's Health Conversation
51:32
Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.
-
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
Trending
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Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
44:44
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
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Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
