Pilates 10.29.26
46:18
Build a strong core with low impact, full body equipment-based Pilates with Yuri. Enjoy this workout? Join us live on Thursdays in the studio!
Strength Express 8.17.26
29:49
Build strength in 30 minutes with a focused, full-body workout with Pam that makes every minute count. Enjoy this workout? Join us live on Mondays!
Strength Express 101226
30:00
Build strength in 30 minutes with a focused, full-body workout with Taylor that makes every minute count. Enjoy this workout? Join us live on Mondays!
Prevention, Performance, and Longevity: A Men's Health Conversation
51:32
Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.
Just Added
-
Strength Express 8.17.26
29:49
Build strength in 30 minutes with a focused, full-body workout with Pam that makes every minute count. Enjoy this workout? Join us live on Mondays!
-
Pilates 10.29.26
46:18
Build a strong core with low impact, full body equipment-based Pilates with Yuri. Enjoy this workout? Join us live on Thursdays in the studio!
-
Move More Live Well October 30, 2026
43:59
In this Move Well, Live Well video we focus on exercises to help relieve common musculoskeletal aches and pains associated with overuse, repetitive strain and poor posture. No equipment needed.
-
Preventing Repetitive Strain Injuries
1:01:15
Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.
-
Move Well Live Well October 23, 2026
45:11
In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.
-
Stand Strong Live Long The Balance-Longevity Connection
44:17
Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.
-
Move Well Live Well - 10.16.2026
44:12
This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!
-
Living Well, Longer-The Power of Nutrition for Longevity
1:00:30
Learn practical nutrition and lifestyle strategies that support healthy aging and long-term well-being.
-
Strength Express 101226
30:00
Build strength in 30 minutes with a focused, full-body workout with Taylor that makes every minute count. Enjoy this workout? Join us live on Mondays!
Trending
-
Gentle Flow with Cheryl on 2-7-22
53:02
Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife
-
Preventing Repetitive Strain Injuries
1:01:15
Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.
-
Yoga Stretch Express with Rebecca 10-19-22
30:18
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
-
Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Mobility & Stretch 3.27.26
30:38
Join Amanda for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
-
Strength Express 2.24.25
29:03
Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
-
Essential Oils for Everyone - Week 4
19:42
In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife
