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Yoga Nidra Night Sky

9:26

Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife

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Yoga Nidra Night Sky

Morning Yoga with Amanda 7-28-22

45:01

Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

Featured - Carousel
Morning Yoga with Amanda 7-28-22

Tai Chi with Rebecca 07-27-22

45:09

This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife

Featured - Carousel
Tai Chi with Rebecca 07-27-22

Cardio Kickbox with Amanda on 11-30-21

44:15

Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife

Featured - Carousel
Cardio Kickbox with Amanda on 11-30-21

BOSU Total Strength with Pam

25:45

Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife

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BOSU Total Strength with Pam

Just Added

  • Yoga Nidra Night Sky

    9:26

    Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife

  • Morning Yoga with Amanda 8-4-22

    43:07

    Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

  • Morning Yoga with Amanda 7-28-22

    45:01

    Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

  • Morning Yoga with Celeste - August 2022

    23:14

    This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife

  • Tai Chi with Rebecca 07-27-22

    45:09

    This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife

  • Interval Training with Ryan August 2022

    23:13

    Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife

  • BOSU Total Strength with Pam

    25:45

    Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife

  • Morning Yoga with Cheryl 7-21-22

    47:24

    Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife

  • Morning Yoga with Amanda 7-14-22

    45:37

    Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

More Just Added
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More Just Added

Trending

  • Cardio Kickbox with Amanda on 11-30-21

    44:15

    Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife

  • Tai Chi Timeout 4 of 4: 4-29-21

    11:29

    Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife

  • Tabata & Strength with Mitchell on 11-17-20

    45:08

    We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.

  • Tai Chi with Rebecca 07-27-22

    45:09

    This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife

  • Yoga Stretch with Pam on 12-10-20

    46:28

    This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.

  • Interval Training with Ryan August 2022

    23:13

    Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife

  • Morning Yoga with Amanda 8-4-22

    43:07

    Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

  • Tabata and Strength with Peter on 11-18-21

    41:11

    This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!

  • Choreo Express with Pam 6-16-22

    32:13

    On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife

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More Trending
As with any exercise or movement-based program, participation in physical activity has inherent risks and may result in injury. Participants are encouraged to stop if they experience pain, injury or other symptoms of distress, and should seek appropriate medical advice or care as needed. Participants should not begin any physical activity program without consulting a health care professional first, and should always follow the advice of their health care professional before participating in any activities of a physical nature..

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    categories

    • Cardio
      • 1-Minute Intervals
      • Basic Low Impact & Stretch
      • Cardio & Strength
      • Cardio Kickboxing
      • Circuit Training
      • Hi/Low Aerobics
      • Kick Butts & Guts
      • Tabata & Strength
    • Strength
      • 1-Minute Intervals
      • Back to the Core
      • Body Sculpt
      • Total Strength
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Stability Ball
      • Tabata & Strength
    • Combination Cardio and Strength
      • 1-Minute Intervals
      • Cardio & Strength
      • Circuit Training
      • Kick Butts & Guts
      • Muscle Mix
      • Tabata & Strength
    • Other Fitness
      • 12 Days of Fit-Mas
      • Back to the Core
      • Ballet Cardio Sculpt
      • Every Day Mobility
      • Healthy Neck, Shoulders, Back and Hips
      • Just 10
      • M.O.V.E. 5-Minute Fix
      • Pilates
      • Stability Ball
      • Sugar & Spice Winter Conditioning
    • Meditation
    • Yoga
      • All Levels
      • Beginner Yoga Flow
      • Chair Yoga
      • Pilates Yoga Fusion
      • Yoga 4 Athletes
      • Yoga Challenge
      • Yoga Flow
      • Yoga Nidra
      • Gentle Flow Yoga
      • Yoga Stretch
    • Tai Chi
    • Other Wellness
      • Balance Training
      • Healthy Neck, Shoulders, Back and Hips
      • Specialty Yoga
      • Wellness Seminars
      • Wellness Programs
    • Recreation and Leisure
      • Arts-Crafts-Hobbies