Arms, Back, and Core with Alexis

29:42

Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife

Cardio BOXing with Amanda

28:45

Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife

Flow & Go with Cheryl

30:01

Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife

Intention Meditation

9:11

While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.

Seated Strong Tai Chi with Rebecca

32:34

Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife

Me-No-Pause My Health Series: Nutrition for Menopause - Part 2

45:20

Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife

Zen Drawing with Pam on 3-27-2024

14:12

This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.

Reconnect with Mother Earth Meditation

11:02

Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife

Flow and Go with Celeste on 03-22-24

33:10