1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Featured - Home Section 2 Similar Videos
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Cardio Boxing with Amanda
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Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
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Body Sculpt with Angie on 5-19-21
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Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Healthy Hips with Pam
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The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
