Total Strength with Amanda 8-4-22
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
Vagal Nerve Stimulation
Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife
Basic Low Impact & Stretch with Lisa on 2-1-21
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Basic Low Impact & Stretch with Rebecca on 2-15-21
Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.
Warrior Yoga with Cheryl Live Recording 11-11-21
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
Morning Yoga with Cheryl 10-27-22
Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.
Step Express 10-27-2022
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Muscle Mix with Angie on 4-15-21
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
Evening Yoga with Amanda
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
1-Minute Intervals with Angie on 7-2-21
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
Yoga Nidra - Gratitude
Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife
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