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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
10:19
Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
44:44
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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Yoga Flow with Amanda on 3-22-21
45:49
Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
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Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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Strength Express 4.7.25
31:40
Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
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