Balance Training with Rebecca on 10-12-2021
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife
Balance Training with Rebecca on 10-19-2021
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Balance Training with Pam on 10-5-21
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
Hi/Low Aerobics with Lisa on 12-15-20
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
5-Minute Meditations with Celeste on 7-20-21
Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
M.O.V.E. - 5 minute Fix - Strong with Angie 1
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
Mindful Meditation for World Mental Health Day with Celeste
Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife
Breathing Lessons with Celeste on 9-23-21
Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
Yoga Flow with Rebecca on 10-18-2021
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Tabata and Strength with Peter Live recording 10-19-21
This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.
Body Sculpt with Cheryl on 10-20-21
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
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