Yoga Stretch Express with Rebecca 10-26-22
32:00
Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
Featured - Home Section 2
Yoga Stretch Express with Rebecca 10-26-22
Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
-
BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
