Restorative Yoga with Rebecca 9-22-22

1:25:41

Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife

Roll & Release with Cheryl - May 2022

26:17

A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife

Restore & Relax with Celeste - Week 4: RAIN Meditation

10:22

Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife

Restore & Relax with Celeste - Week 3: Hip Opening

16:03

Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife

Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation

13:45

We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife

Restore & Relax with Celeste - Week 1: Hamstrings

12:27

Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife

Yoga for Mood with Rebecca on 5-4-21

31:26

This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife

Yang to Yin - Energy Restore with Cheryl on 3-26-21

42:19

Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife

Beginner Breath & Movement with Cheryl on 2-25-21

40:21

In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife

Yoga and Aromatherapy with Celeste on 9-10-20

1:03:35

Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife