Basic Low Impact & Stretch with Pam on 2-22-21
Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch.
Basic Low Impact & Stretch with Angie on 2-08-21
Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch.
Basic Low Impact & Stretch with Rebecca on 2-15-21
Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.
Basic Low Impact & Stretch with Lisa on 2-1-21
Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.
Basic Low Impact & Stretch with Pam on 1-25-21
This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.