Yoga IT with Amanda and Ryan 06-21-22
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
IT with Amanda June 2022
Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife
Cardio and Strength: Interval Training with Cheryl May 2022
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
Cardio & Strength with Pam - April 2022
2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
Cardio & Strength with Ryan March 2022
Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
Cardio & Strength with Peter on 2-8-22
Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
Cardio & Strength with Pam 2-1-22
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
Cardio & Strength with Amanda on 1-25-22
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
Cardio & Strength with Pam on 1-4-22
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
Cardio & Strength Express with Amanda on 3-29-21
10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.
Cardio & Strength Express with Ryan on 3-22-21
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
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