1-Minute Intervals with Amanda on 6-18-21
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
Cardio Kickboxing with Angie on 6-15-21
Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife
1-Minute Intervals with Peter on 6-11-21
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
Hi/Low Aerobics with Pam on 6-8-21
In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.
1-Minute Intervals with Mitchell on 6-4-21
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
Tabata & Strength with Pam on 6-1-21
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
1-Minute Intervals with Angie on 5-28-21
Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
Kick, Butts & Guts with Cheryl on 5-25-21
Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
1-Minute Intervals with Amanda on 5-21-21
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Circuit Training with Peter on 5-18-21
Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
1-Minute Intervals with Mitchell on 5-14-21
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
- Next Page