Cardio - SAS Recreation & Fitness Center

Cardio Intervals 4.20.26

27:01

Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife

Cardio Intervals 4.27.26

28:04

Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife

Aerobics 4.23.26

42:53

Lots of fun in this old school aerobics workout with Pam! #saslife

Aerobics 4.16.26

43:34

Lots of fun in this old school aerobics workout with Amanda! #saslife

2026 Fitness Class Kickoff

55:00

A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife

Step & Core 7.22.25

43:54

Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife

Friday Mix 10.24.25

45:11

It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.

Friday Mix 10.31.25

43:50

It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.

Friday Mix 10.17.25

43:18

It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.

Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25

44:44

It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.

Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25

45:40

It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details.