1-Minute Intervals with Mitchell on 7-30-21
Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
Circuit Training with Pam on 7-27-21
This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!
1-Minute Intervals with Cheryl on 7-23-21
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Cardio Kickboxing with Kasey on 7-20-21
Join me for 45-minutes of cardio kickboxing sure to get your sweating!
1-Minute Intervals with Angie on 7-2-21
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
Kick, Butts & Guts with Kasey on 6-29-21
This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat!
1-Minute Intervals with Angie on 6-25-21
45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!
Circuit Training with Cheryl on 6-22-21
You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
1-Minute Intervals with Amanda on 6-18-21
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
Cardio Kickboxing with Angie on 6-15-21
Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife
1-Minute Intervals with Peter on 6-11-21
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
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