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Every Day Mobility - Torso with Props
9:35
Trunk mobility movements with the assistance of props.
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Every Day Mobility - Feet and Ankles
12:39
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
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Every Day Mobility - Couch Stretch
8:09
The stretch for commercial breaks. Open up your hips with the couch stretch.
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Every Day Mobility - Spine
12:57
Daily movements to help with pliability and fluid movement of the spine.
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Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
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Every Day Mobility - Shoulders
9:45
Drills that can be used every day to improve shoulder mobility and tension.
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Every Day Mobility - Squat
8:15
Daily squat mobility drills.
Recreation & Fitness Center
